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Even Superheroes Use the Potty
by Sara Crow"A potty-training book to go for."—Kirkus ReviewsIt&’s potty time for superheroes, firefighters, ninjas, soldiers, and KIDS! Young ones will enjoy this funny, rhyming story that teaches great bathroom habits with the promise that all their heroes use the potty too. And the book comes with stickers and a bathroom reward chart, so good potty habits can be celebrated each time kids put the lid down, flush, and wash their hands! It&’s a book-and-sticker package that will help parents achieve toilet-training harmony. And don&’t miss the companion book—Even Superheroes Have to Sleep!—to help restless kids settle in at night.
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
by EikoExperience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Even the Stiffest People Can Do the Splits: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks
by EikoOver 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:- Gain better circulation- Reduce the risk of joint injuries and lower back pain- Enjoy better balance - Tighten your stomach muscles and tone the legs - Improve overall flexibilitySo how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.
Evening Primrose Oil
by Judy GrahamHere is the story of the remarkable evening primrose, and the uses to which the oil from its seeds can be put--one of the major ones being in the treatment of premenstrual tension. It is a story which could turn out to be one of the most fantastic in plant history. Like foxglove (digitalis), cinchona bark (quinine) and rauwolfia (reserpine) it promises to take its place in the hall of fame of plants and herbs with important medicinal properties. But, unlike these other natural products which are on the whole useful for one condition only, the oil of the evening primrose has properties which make it useful for a wide range of conditions
Evening Primrose Oil: How this powerful plant can help eczema, PMS, hyperactivity and even fight the effects of ageing (Wellbeing Quick Guides)
by Liz EarleLiz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties - How to incorporate evening primrose oil into your skincare regime- The effect of evening primrose oil on ailments including PMS for women and hyperactivity in children- A practical guide to buying supplements, plus dosage for all the family
Ever Since I Had My Baby
by Roger Goldberg"Now women have it all--a much-needed book covering an undiscussed part of women's health, a book that beautifully explains the common and distressing problems of prolapse and incontinence. Finally, a woman can have the facts and options to make her a team player with her physician as she tackles these issues. The information in this book picks up where that in What to Expect® When You're Expecting leaves off."--Elizabeth G. Stewart, M.D., author of The V BookAt last, a reassuring, straightforward, and practical guide to easing, preventing, and even curing, once and for all, the symptoms of pelvic-floor disorders, including:*incontinence *prolapse *pressure and pain *sexual difficulties *bowel troubles Pelvic-floor disorders are much more common than you might think--millions of women suffer from one or more symptoms of pelvic-floor injury. These problems often stem from the strain placed on the body during pregnancy and childbirth, although symptoms may take years, or decades, to appear--if they don't begin right away. Childbirth can wreak havoc on even the healthiest woman's body, and you may still be feeling the effects long after the birth of your last child. If you suffer from any of these conditions, you do not need to feel helpless, and you are certainly not alone. Every one of these pelvic disorders is treatable, even curable in many cases. Dr. Roger Goldberg, a respected physician in the emerging field of urogynecology, provides the most up-to-date information on surgical and nonsurgical treatment options. He offers a clear explanation of the pelvic anatomy and why these disorders occur and also describes simple preventive techniques you can use to ease pelvic symptoms and minimize further strain (including the correct way to do Kegel exercises). Armed with the facts and candid advice contained in Ever Since I Had My Baby, you will be able to discuss your individual symptoms and potential treatments with your doctor confidently and knowledgeably. This book will help you realize the freedom you've been seeking from the emotional and physical burden of symptoms that often go unmentioned, or are overlooked, in women's health care.From the Trade Paperback edition.
Evergreen Ape: The Story of Bigfoot
by David Norman LewisThe Pacific Northwest has always been home to unusual folktales, bizarre legends, and strange goings ons. From the countless UFO sightings and the dense rainforests of Oregon and Washington, to the sprawling network of Shanghai tunnels interlaced beneath the cities, the region is rife with stories of the unexplained and the unnatural. In Evergreen Ape, David Lewis takes a closer look at the origins of the Pacific Northwest&’s most beloved and elusive cryptid: Bigfoot. Drawing from newspaper reports, local American Indian legends, and stories passed down from settlers in the 1800s, Lewis explores the true stories that created the modern monster. Discover the various manifestations of the legend and the way he has interacted with society, then read about popular hikes in the area where he has supposedly been spotted, and step onto the path of finding Bigfoot yourself.
Every Body Matters: Strengthening Your Body To Strengthen Your Soul
by Gary ThomasFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work. " To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence. This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls. Visit http://www. youtube. com/watch?v=uOJVmFwlYbA for more.
Every Body Matters: Strengthening Your Body to Strengthen Your Soul
by Gary ThomasFew pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball and reaped spiritual rewards in her marriage, a 300-pound pastor who realized his obesity was eroding his ministry impact, and a woman who gained the spiritual strength to survive a contentious divorce by training for a marathon. In every instance, Thomas makes a direct connection between the physical challenge and its spiritual consequence.This book is a must read for anyone seeking new and compelling motivation for strengthening their bodies and fortifying their souls.
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
by Dr Federica Amati***AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .- The truth surrounding superfoods and ultra-processed foods- Why nutrition plays a crucial role from before conception to senior years- How food choices can support longevity- Targeted tips for good health at each life stageWith this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
by Jessamyn StanleyFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it’s a book that changes the paradigm, showing us that yoga isn’t about how one looks, but how one feels, with yoga sequences like “I Want to Energize My Spirit,” “I Need to Release Fear,” “I Want to Love Myself.” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Every Borrowed Beat
by Erin StewartA romance that takes an unflinching look at not only the realities of heart failure, but at memory, grief, guilt, and what it means to live—in a "poignant yet funny" (Booklist) read that's "alternately heart-wrenching and heartwarming" (Kirkus)--from the award-winning author of The Words We Keep What if the heart that saved your life also held the secrets of another's?* "With its perfect blend of chronic illness representation, mental health exploration, and romance, this is sure to appeal to fans of books like John Green&’s The Fault in Our Stars . . . a standout addition to the genre."--SLJ, starred reviewSydney Wells should have died. She was supposed to die.She never expected, after years of waiting, to receive a heart transplant. Now, seventeen-year-old Sydney doesn&’t know what to do with her life. Her daily routine consisted of staying indoors, eating heart-healthy foods, and posting about her transplant list experiences on TheWaitingList with her long-distance BFF (and heart failure buddy) Chloe. Now, Sydney latches onto the one thing that gives her meaning: learning as much as she can about the person whose heart she inherited. After finding the family of her likely-donor, Mia, Sydney falls deep into her world—and may also be falling for Mia's best friend, Clayton. But Sydney isn&’t the only one hiding something. Mia&’s brother Tanner won&’t talk to Clayton, and Clayton won&’t tell Sydney why. And hundreds of miles away, Chloe&’s health has taken a turn for the worse. Sydney needs to face what&’s in her heart—the truth, the guilt, and the future—before it&’s too late.
Every Borrowed Beat
by Erin StewartA second chance at life, a first chance at love. 'A luminous, brilliant meditation on living that will burrow deep into your heart and stay there... An emotional and riveting must-read.' Kathleen Glasgow, bestselling author of Girl in Pieces Sydney Wells should have died. She was supposed to die. But after years of waiting, she has been given a new heart. Her only job is not to break it. Still, she can&’t help thinking about how her second chance means that someone else&’s life was cut short. After some detective work, Sydney concludes that her donor was a girl called Mia who died tragically in a nearby town. Desperate for closure, she attends her memorial service, where she meets Mia&’s best friend Clayton: a boy who makes her new heart race... 'Devastating, funny, and heartwarming all at once, Every Borrowed Beat had me gasping for breath with every page.' Anika Hussain, author of This is How You Fall in Love
Every Breath We Take: A Book About Air
by Dominique Browning Maya AjmeraClean air is essential for all living creatures—plants, animals, and people—to live healthy lives. Every Breath We Take is a positive, life-affirming look at clean air, with a subtle message about how air can be dirtied—and how it can be cleaned up. Photographs of beautiful children around the world exploring air through touch, smell, sound, and sight underscore the importance of clean air to all life on earth. This is science that surrounds us.The first step to cherishing something is recognizing its importance and understanding why it is necessary. A portion of the proceeds from the sales of this book will be donated to Moms Clean Air Force, a national movement of over a half million moms, dads, and grandparents who are protecting the right of every child to breathe clean air.
Every Breath You Take: How to Breathe Your Way to a Mindful Life
by Rose ElliotMindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: * Gain an immediate sense of peace - this can be experienced from the first breath * Helps you accept yourself, other people, and your life, just as they are without fighting against them * Connect to your own inner strength * Achieve an inner sense of well-being, energy, and joy * Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Every Breath, New Chances: How to Age with Honor and Dignity--A Guide for Men
by Lewis RichmondTools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.Aging is a journey: a decades-long adventure of new opportunities and surprises. For many men, the decline in virility and power that accompanies age can be a tough pill to swallow. When these fall away, how do we make sense of who we are? What does it mean to be a man?Drawing from research, interviews, and personal stories, Every Breath, New Chances shows readers how to turn toward the changes associated with aging and to reevaluate losses and transitions as new avenues for joy, self-discovery, renewal, and growth. Delving into topics such as divorce, single living, retirement, and encore careers, each chapter includes a contemplative practice called Deep Mind Reflection to help readers navigate the fears and aspirations that come along with changes in relationships and work. This book addresses the more challenging realities associated with illness, substance abuse, and mortality, while empowering readers to compassionately embrace next steps and spiritual preparations for their final decades of life. This book does not proffer tools for staving off an inevitable part of life; rather, it offers frameworks and strategies for peacefully embracing it.
Every Bunny Poops (Hello Genius)
by Christianne JonesBunny is almost potty trained, but pooping on the potty is still tricky. After a few hops and plops, Bunny starts to figure it out in this lighthearted board book.
Every Day Gets a Little Closer: A Twice-Told Therapy
by Irvin D. Yalom Grinny ElkinThe many thousands of readers of the best-selling Love's Executioner will welcome this paperback edition of an earlier work by Dr. Irvin Yalom, written with Ginny Elkin, a pseudonymous patient whom he treated--the first book to share the dual reflections of psychiatrist and patient. <P><P>Ginny Elkin was a troubled young and talented writer whom the psychiatric world had labeled as "schizoid. " After trying a variety of therapies, she entered into private treatment with Dr. Irvin Yalom at Stanford University. As part of their work together, they agreed to write separate journals of each of their sessions. Every Day Gets a Little Closer is the product of that arrangement, in which they alternately relate their descriptions and feelings about their therapeutic relationship.
Every Day God
by Takeko Hose David HoseWhen Takeko Hose was shot and paralyzed from the knees down, she and her husband, David, turned to prayer more fervently than ever. They received all they'd hoped for and more. Every Day God recounts the dialogues Takeko and David have engaged in with God for eight years. To them, God is akin to a warm and caring parent eager to nurture and love every child unconditionally. Moreover, with the right seeking, each person can access this divine source at the core of his or her being.
Every Day I Fight
by Larry Platt Stuart Scott"When you die, it does not mean that you lose to cancer. You beat cancer by how you live, why you live, and the manner in which you live." - Stuart ScottThe fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott's unrelenting fight against cancer.Shortly before he passed away, on January 4, 2015, Stuart Scott completed work on this memoir. It was both a labor of love and a love letter to life itself. Not only did Stuart relate his personal story--his childhood in North Carolina, his supportive family, his athletic escapades, his on-the-job training as a fledgling sportscaster, his being hired and eventual triumphs at ESPN--he shared his intimate struggles to keep his story going. Struck by appendiceal cancer in 2007, Stuart battled this rare disease with an unimaginable tenacity and vigor. Countless surgeries, enervating chemotherapies, endless shuttling from home to hospital to office and back--Stuart continued defying fate, pushing himself through exercises and workout routines that kept him strong. He wanted to be there for his teenage daughters, Sydni and Taelor, not simply as their dad, but as an immutable example of determination and courage.Every Day I Fight is a saga of love, an inspiration to us all.
Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
by Peter Williams Mark VerstegenNoted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Every Human Being Is a Seeker of Truth
by Osho Osho International FoundationThe qualities of a seeker of truth, the transmission of truth through spoken words, attachment to the physical presence of a master and a taste of silence are the subjects of this talk by Osho. "Every child is born with an innate search for truth. It is not something learned or adopted later on in life. Truth simply means, "I am, but I do not know who I am." And the question is natural -- "I must know the reality of my being." It is not a curiosity."
Every Last Bite: A Deliciously Clean Approach To The Specific Carbohydrate Diet
by Carmen SturdyThe Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. Its core focus is on eliminating non-essential carbohydrates known to cause inflammation, including grains, starchy tubers, and milk products high in lactose. The SCD can put you on the road to recovery from many debilitating symptoms caused by celiac disease, ulcerative colitis, Crohn's disease, diverticulitis, and more. However, all too often people are deterred from trying it because they perceive it to be too restrictive or difficult. Carmen Sturdy is here to prove that it is anything but! In her new cookbook, Every Last Bite: A Deliciously Clean Approach to the Specific Carbohydrate Diet Carmen shows how to prepare delicious, quick, easy, and above all satisfying meals that will please every palate. Each recipe is SCD compliant and promises all the taste and comfort of the familiar foods that you and your family have come to cherish. While Every Last Bite is rooted in the principals of the Specific Carbohydrate Diet, it goes beyond by offering modifications and substitutions to meet an array of dietary plans, including Keto, Paleo, AIP, and more! Every Last Bite features over 150 recipes that are grain-free, dairy-free and allergen-friendly. Also included: handy cooking tips, a guide to entertaining, and Carmen’s experience-based tips for keeping your health on track. Sample recipes include: Wonton Soup Kung Pao Chicken Cacio e Pepe The Ultimate Beef Lasagna Creamy Spring Risotto Cherry Trifle Enchiladas BLT Breakfast Sandwiches With Carmen by your side in the kitchen, you can confidently serve incredible meals that everyone at the table will enjoy, eliminating the need to cook multiple meals at once—giving you more time to embrace life!
Every Last Crumb: Paleo Bread and Beyond
by Brittany AngellGet prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions. Dairy-free? Egg-free? Nut-free? Every Last Crumb has you covered. You will be exposed to coconut flour, almond flour, and chestnut, plantain, and sweet potato flours, which will open your eyes to new ways of making healthy and tasty breads and other baked goods. Experience favorites that you won&’t find anywhere else, from grain-free croissants and puff pastries to easy-to-prepare sandwich breads, soft pretzels, bagels, rolls, and more. Transform your healthy diet into a magical feel-good experience with no guilt. You&’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way! Inside this book you&’ll find: • More than 150 recipes for all types of baked goods, both sweet and savory • Lots of egg-free, nut-free, yeast-free, and lower-carb options for those with dietary restrictions• Classic, everyday breads like sandwich bread, hamburger buns, and dinner rolls • Specialty breads like lavash, naan, arepas, and tortillas • Breakfast treats like bagels, muffins, donuts, scones, waffles, pancakes, and even croissants and danish • A variety of burgers and sandwiches, along with condiments to top them • Chips, crackers, and pretzels to satisfy every snack craving • Desserts for every occasion, from cookies and brownies to decadent cakes • An informative overview of grain-free baking ingredients • A helpful section of baking tutorials, with tips on measuring ingredients precisely and proofing dough
Every Man's Battle, Revised and Updated 20th Anniversary Edition: Winning the War on Sexual Temptation One Victory at a Time
by Stephen Arterburn Fred StoekerThe groundbreaking guide to winning the battle with sexual temptation--now revised and updated to help men navigate the realities of technology and other contemporary challenges.From movies and television to print media and the Internet, men are continually bombarded with sensual images and content. It is impossible to avoid temptation, but this book offers a clear and tested strategy for victory.Millions have found Every Man's Battle an invaluable guide to overcoming the struggle and remaining strong in the face of temptation. With extensive updates, including the latest data on the intersection between brain science and sexuality, this bestseller shares the stories of dozens who have escaped the trap of sexual immorality and presents a practical, detailed plan for living with sexual integrity and a godly view of women.A comprehensive workbook makes this an ideal resource for small groups as well as personal use.