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Everyday Paleo: Thai
by Sarah FragosoDo you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Everyday Paleo: Thai Cuisine
by Sarah FragosoSarah Fragoso’s travel adventures continue in the second installment of the Everyday Paleo Around the World series. This time, she took the Fragoso family to Thailand. In this epic book of travel adventures, food, and fun, you will find 100 recipes from numerous regions in Thailand, from the lush jungles of the north to the sultry beaches of the south and many places in between. Thai food is a beloved cuisine, and Sarah learned straight from the source the traditions that make Thai food so special—and delicious. In this book, she teaches you how to make these authentic dishes entirely free of grain, gluten, dairy, and legumes. Sarah had the opportunity to work side by side with restaurant chefs, home cooks, street vendors, and resort chefs, all with unique culinary perspectives, interesting stories, and amazing food. Everyday Paleo Around the World: Thai Cuisine brings it all home to you. You will find everything from homemade curry pastes to fresh spring rolls, amazing egg dishes, and tropical desserts. Get ready to lose yourself in the culture, food, and magic that is truly Thailand—you will be sure to impress your family and guests with this amazing food! As an added bonus, Sarah shares tips for anyone planning a trip to Thailand: Learn the best ways to navigate the country and stay Paleo and gluten-free during your travels. Grab your passport, pack your suitcase, and join the Fragoso family on a mouthwatering Paleo adventure in Thailand!
Everyday Positivity: 365 Ways to a Content Life
by PyramidPositivity isn't something you are - it's something you do. It's not just a trait that people have naturally, but an active decision to seize the day and look for opportunity in the mundane. Including quotes and affirmations from inspiring individuals, as well as useful tips for boosting your mood, Everyday Positivity is the essential guide to helping you achieve daily optimism. Keep this little book close by for the perfect reminder to always look on the bright side.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Positivity: 365 Ways to a Content Life (365 Ways to Everyday...)
by Everyday PositivityPositivity isn't something you are - it's something you do. It's not just a trait that people have naturally, but an active decision to seize the day and look for opportunity in the mundane. Including quotes and affirmations from inspiring individuals, as well as useful tips for boosting your mood, Everyday Positivity is the essential guide to helping you achieve daily optimism. Keep this little book close by for the perfect reminder to always look on the bright side.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Psychic Defense: White Magic for Dark Moments
by Cassandra EasonProtect Yourself and Your Loved Ones with Easy and Effective MagicDiscover how to detect and deflect free-floating negativity, send deliberate malice back to its source, and cast protections around your home, family, workspace, and valuables—all without damaging your karma. Everyday Psychic Defense provides everything you need to feel more confident and secure against negative influences, including curses, evil or restless spirits, and emotionally draining people or situations.Providing helpful spells, methods to devise your own spells, and techniques for using household items, this accessible book shows how you can push back with the powers of the mind and spirit. Each chapter explains how a particular form of defensive magic works and suggests simple but powerful harm-repelling spells and daily defenses. Psychic protection can also be a springboard that opens new opportunities for spiritual growth and improved relationships.
Everyday Qigong Practice
by Richard Bertschinger Harriet E LewarsEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.
Everyday Radiance: 365 Zodiac-Inspired Prompts for Self-Care and Self-Renewal
by Heidi Rose RobbinsDaily exercises and contemplations for harnessing the energy of the zodiac calendar for self-care and self-renewal.Every day of the astrological year carries its own singular vibration. Knowing how to tap into them can provide deep and meaningful insights into our life journeys—our joys, wishes, flaws, and fears.In EVERYDAY RADIANCE, discover a year's worth of advice, clarity, and renewal through a collection of 365 zodiac-inspired prompts. Divided into the 12 months of the astrological year, each of the approximately 30 approachable and illuminating prompts for each sign provides a quick practice, writing exercise, or creativity nudge designed to harness the power of the day's unique astrological energy.Start on any day and follow the prompts throughout the year to nurture your most radiant self.PERFECT FOR ASTROLOGY LOVERS: This book is a lovely combination of astrology, self-care, and new-age/spirituality for anyone interested in those themes. With an eye-catching design and a contemporary voice, EVERYDAY RADIANCE will appeal to the same audience that embraces astrology, witchcraft, rituals, breathwork, crystals, sage burning, tarot, and meditation.PERFECT FOR GIFTING: With beautiful touches such as gilded edges and a ribbon marker, EVERYDAY RADIANCE will make the perfect add-on gift to go along with a beautiful candle, tea set, or planter, or alongside any zodiac-themed gift item.EXPERT AUTHOR: Heidi Rose Robbins is an expert astrologer, poet, and host of the Radiance Project podcast. She has a solid and engaged following on social media and a strong celebrity following, including Casey Wilson and June Diane Raphael, among others.Perfect for:Astrology and moon enthusiasts—from novices to fanaticsWitchy women and modern mysticsFans of Wicca, spirituality, tarotAnyone interested in personal growthMeditators and mindfulness enthusiasts
Everyday Raw Gourmet
by Matthew KenneyHealthy, living foods—no cooking required—from the celebrated chef &“who is making it his mission to help people experience raw foods on a gourmet level&” (The Daily Meal). Chef Matthew Kenney takes the raw food lifestyle to exquisite heights in Everyday Raw Gourmet. He combines his love of art and philosophy with food to bring you recipes for outstanding raw food dishes in this revised edition of Entertaining in the Raw. The recipes span many ethnicities; including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Kenney&’s focus is on fresh fruits and vegetables, organic, and buying food locally and in season.Praise for Matthew Kenney and Everyday Raw Gourmet &“When it comes to gourmet plant-based cuisine, you need look no further than a Matthew Kenney-owned institution to get your fix. For those who don&’t know, Kenney is an American Celebrity chef, an entrepreneur, author, and educator specializing in plant-based cuisine.&” —One Green Planet &“Books like Everyday Raw Gourmet are an indication that this particular dietary school of thought is surging in popularity . . . Gorgeous photos . . . And not a bit of cooking is involved. Raw, raw, raw, that&’s the spirit that we have here!&” —Dayton Daily News
Everyday Slow Cooker: 130 Modern Recipes, with 40 Gluten-Free Dishes and 50 Multicooker Variations
by Editors of Cooking LightSlow cooker food reimagined. Finally, the fuss-free cooking you need meets the mouthwatering food you want. With 130 slow cooker recipes, each packed with bold flavors and wholesome ingredients, this life-changing cookbook will help you create delicious, no-hassle meals. With recipes such as Honey-Lime Pork Nachos, Coconut-Chickpea Curry, Shrimp Noodle Bowls, Moroccan-Spiced Chicken Stew, and even chapters for sides and meatless mains, including 40+ gluten-free dishes and 90+ recipes with hands-on time of 20 minutes or less, here’s something here for everyone.
Everyday Social Justice and Citizenship: Perspectives for the 21st Century (Routledge Advances in Social Work)
by Jan Fook Jonathan Doherty Pam Jarvis Ann Marie MealeySocial justice is a concept which is widely touted and lauded as desirable, yet its meaning may differ depending on whether its focus is on the underlying values of social justice, the more specific objectives these entail, or the actual practices or policies which aim to achieve social justice. In the current global political context, we need to re-examine what we mean by social justice, and demonstrate that "making a difference" and contributing to human flourishing is more achievable than this context would suggest. The book aims to increase our sense of being able to enact social justice, by showcasing different ways of contributing to social justice, and "making a difference" in different settings and different ways. Part 1 introduces a fluid and contextual approach to social justice. Part 2 examines social justice and faith perspectives, such as Christianity, Judaism, Islam and community organisations. Part 3 illustrates perspectives on children, the family, sport and local government. Part IV provides perspectives of social justice in education. Considering concepts of citizenship and social justice from a variety of contemporary perspectives, Everyday Social Justice and Citizenship should be considered essential reading for academics and students from a range of social scientific disciplines with an interest in social justice, as well as those working in education, community work, youth work and chaplaincy.
Everyday Stoicism: Ancient Solutions to Modern Day Problems from Marcus Aurelius and the Stoics
by Gareth SouthwellGrow in wisdom with this practical guide to Stoic philosophy for modern day-to-day lifeDiscover the path to a more contented, fulfilled life through the teachings of Stoic philosophers, from Marcus Aurelius to Epictetus. Learn how to build resilience, foster inner peace, and harness self-control.Stoic philosophy is not an armchair philosophy: it was designed by the ancient Greek and Roman philosophers to be used in day-to-day life, and their teachings offer a host of simple, practical ideas to maximise positivity in our lives.Tackling a key theme each month, from Happiness and Health to Money and Politics, Everyday Stoicism guides you through the calendar year to build a toolkit of simple exercises and practical ideas for how to live these values every day.So, harness the collective wisdom of the ancient Stoic philosophers today and discover the joy of everyday stoicism.
Everyday Stoicism: Ancient Solutions to Modern Day Problems from Marcus Aurelius and the Stoics
by Gareth SouthwellGrow in wisdom with this practical guide to Stoic philosophy for modern day-to-day lifeDiscover the path to a more contented, fulfilled life through the teachings of Stoic philosophers, from Marcus Aurelius to Epictetus. Learn how to build resilience, foster inner peace, and harness self-control.Stoic philosophy is not an armchair philosophy: it was designed by the ancient Greek and Roman philosophers to be used in day-to-day life, and their teachings offer a host of simple, practical ideas to maximise positivity in our lives.Tackling a key theme each month, from Happiness and Health to Money and Politics, Everyday Stoicism guides you through the calendar year to build a toolkit of simple exercises and practical ideas for how to live these values every day.So, harness the collective wisdom of the ancient Stoic philosophers today and discover the joy of everyday stoicism.
Everyday Stoicism: Ancient Solutions to Modern Day Problems from Marcus Aurelius and the Stoics
by Gareth SouthwellGrow in wisdom with this practical guide to Stoic philosophy for modern day-to-day lifeDiscover the path to a more contented, fulfilled life through the teachings of Stoic philosophers, from Marcus Aurelius to Epictetus. Learn how to build resilience, foster inner peace, and harness self-control.Stoic philosophy is not an armchair philosophy: it was designed by the ancient Greek and Roman philosophers to be used in day-to-day life, and their teachings offer a host of simple, practical ideas to maximise positivity in our lives.Tackling a key theme each month, from Happiness and Health to Money and Politics, Everyday Stoicism guides you through the calendar year to build a toolkit of simple exercises and practical ideas for how to live these values every day.So, harness the collective wisdom of the ancient Stoic philosophers today and discover the joy of everyday stoicism.
Everyday Sun Magic: Spells & Rituals for Radiant Living (Dorothy Morrison's Everyday Magic)
by Dorothy MorrisonThe Sun impacts our lives like no other force in the universe. In addition to sustaining life on Earth, the potent energy of this mighty star can lend a powerful spark to daily magic.Taking readers on a magical exploration of the Sun, Dorothy Morrison teaches how the Sun can be used as a viable magical tool. She gives in-depth information on the Sun's cultural and religious history, its phases and energies (rainbows, solar eclipses, Sun storms, and so on) as they apply to magic, and astrological implications. Everyday Sun Magic is also packed with over 140 spells, chants, affirmations, and rituals spanning 89 categories, such as health, employment, friendship, romance, weather, gardening, prosperity, marriage, legal matters, travel, addiction, and dieting.
Everyday Super Food
by Jamie OliverLet Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022'Packed with vitamins, bursting with flavour' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.Create your dream healthy food day with . . .- SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast- TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch- GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner- RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snackingIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily._________'Irresistible recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Everyday Tarot: Unlock Your Inner Wisdom and Manifest Your Future
by Brigit EsselmontUsing the methods of renowned reader Brigit Esselmont, Everyday Tarot blends mysticism with actionable self-help to create a method for building the life you want, using the ancient wisdom of Tarot.This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This contemporary approach to Tarot is empowering, uplifting, powerful, and practical -- instead of seeking to tell the future, this method allows readers to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate life, this beautiful and useful volume explains how Tarot really works, with a focus on how we approach the cards and draw on our inner wisdom for guidance. Everyday Tarot moves through concrete areas of life (career, romantic relationships, major goals) and incorporates exercises and sample spreads, alongside a quick-start guide to reading the cards that reinforces big picture concepts and builds confidence as readers begin creating powerful and positive change.
Everyday Tarot: Using the Cards to Make Better Life Decisions (Third Edition)
by Gail FairfieldEveryday Tarot is an accessible, thorough introduction to the tarot. This book, formerly titled Choice Centered Tarot, also focuses on the psychological meanings found in the symbolism of the cards. And rather than simply predicting a future in which we have little choice, Gail's guidelines lead readers to powerful insights and greater self-understanding. Also offered are tips on choosing the right deck, designing layouts, and giving accurate readings to groups and individuals.
Everyday Tidiness: 365 Ways to a Decluttered Life
by PyramidKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Tidiness: 365 Ways to a Decluttered Life (365 Ways to Everyday...)
by Everyday TidinessKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Ubuntu: Living Better Together, the African Way
by Mungi NgomaneForeword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide, illustrated with full-color photos and filled with lessons on how to live harmoniously with all people.“This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.—Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognize our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Ubuntu: The African Art Of Living Better, Together
by Nompumelelo Mungi NgomaneThe essential guide to Ubuntu, the South African philosophy which teaches that our common humanity and interconnectedness is key to living a better life."This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one."--Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes
by Editors of Cooking LightMillions of Americans are seeking tasty vegetarian meal options for the health benefits they provide, even if they only avoid meat a few times a week. This book features an array of dishes with flavors that are always appealing: bold, satisfying, and crave-worthy. The more than 150 recipes are made from common ingredients you can find at almost any grocery store no trips to specialty stores or online ordering required and showcase how satisfying meat-free meals can be, even for meat lovers. Organized by traditional food categories, youÍll find recipes such as Butternut Squash and Smoky Black Bean Salad, Hummus ñCheesesteakî Hoagies, Fried Egg and Crunchy Breadcrumb Breakfast Salad, Rustic Tomato Soup with Cheesy Toasts, Grilled Eggplant with Moroccan Spices, and many others.
Everyday Whole Food Recipes
by Rachel RappaportDelicious whole food recipes for optimal health!Get ready to join the Whole 30 movement and change the way you feel about your body! Everyday Whole Food Recipes simplifies the transition into the whole food lifestyle by providing you with more than 200 delicious recipes, from hearty breakfast staples to flavorful dinners. You'll find nutritious meals that will satisfy your appetite throughout the initial 30-day challenge--and then help ease you out of it when the 30 days are over. Featuring step-by-step instructions and photographs, you'll create and devour mouthwatering plates like:Coconut-Strawberry PancakesWild Mushroom FrittataLime-Marinated Chicken QuesadillasRosemary-Rubbed Pan-Fried Flank SteakSpicy Peanut NoodlesWith the flavor-packed, whole food recipes in this book, you'll break those unhealthy habits, boost your energy levels, and transform your body in just one month!
Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Including Every Ancient Grain
by Ann Taylor PittmanHealthy, hearty, and versatile, whole and ancient grains are fast becoming staples in kitchens everywhere. In this comprehensive guide, Cooking Light Executive Food Editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, kamut, amaranth, barley, millet, einkorn, sorghum, and more. This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, creaming them for soups, and using them in sublime, miraculously guilt-free desserts. Everyday Whole Grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads. With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.
Everyday Wicca: Magickal Spells throughout the Year (Wicca Ser.)
by Gerina DunwichEVERYDAY WICCA Magickal Spells Throughout the Year Written by Wiccan expert Gerina Dunwich, Everyday Wicca is both an essential gateway for anyone seeking to add magick to their life and a thorough examination of magickal living for longtime practitioners of the pagan arts. A fascinating study of spellcasting and a thoughtful survey of the Wiccan calendar, this insightful work will guide the modern witch through everyday rituals, spells, and Sabbats celebrated during the Wiccan Wheel of the Year. A handy glossary and an invaluable resource section are also included for both the solitary witch as well as those in a coven.