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Everyday Witch A to Z Spellbook: Wonderfully Witchy Blessings, Charms & Spells
by Deborah BlakeToday's Witch deals with everything from family drama to weight loss to fertility—concerns that go well beyond your average spellbook's well-worn repertoire. Brimming with practical everyday magick, this is the perfect companion for your multifaceted life.Organized alphabetically, each of the nearly 200 spells has an associated goal to help you manifest your exact intention, plus corresponding candle colors, herbs, gemstones, and oils to help you focus your will more effectively. You'll also find a helpful primer on spellcasting, tips on crafting your own spells, and Magic the Cat's mewsings on working with a familiar. Fun and easy to use, this spellbook is filled with unique charms, blessings, and spells.Get ahead at workFulfill obligationsControl appetiteEnsure safe childbirthRepair a damaged friendshipHeal sick petsStrengthen a marriageMake sex more satisfyingQuit bad habitsPraise:"Packed with innovative and original spells for a vast variety of situations—many rarely addressed in print—this is an invaluable asset for every Witch's bookshelf."—Judika Illes, author of The Encyclopedia of 5,000 Spells
Everyday Witch A to Z: An Amusing, Inspiring & Informative Guide to the Wonderful World of Witchcraft
by Deborah BlakeBreak out your broomstick, and add a spark of magick to every day with this serious and silly, factual and the fanciful encyclopedia of witchcraft. Do stuffy academic tomes on Witchcraft make you want to hide in your broom closet or cast a boredom-banishing spell? Now you can get the low-down on everything you ever wondered about Witchcraft, and it's as simple as A, B, C—sprinkled throughout with humor, flair, and a healthy dose of Witchy wisdom. Unique and fun for everyone, Everyday Witch A to Z invites you to dip into a delightful medley of magickal essentials. Whether you're just setting out on the path or looking to add extra zest to your practice, this friendly book on Witchcraft is for you. From creating and casting spells to working with stones and herbs, you will learn how magick works, what Witches do, and how you can incorporate Witchcraft into your daily life. Even Magic the Cat, the author&’s magickal familiar, lends a playful paw with spells and wise words of her own!
Everyday Witch Book of Rituals: All You Need for a Magickal Year
by Deborah BlakeMagickal Rituals for Everyday Use and Beyond!Amplify your wishes and manifest positive changes all year long with Deborah Blake's inspiring collection of simple rituals. Whether practicing alone or with a group, these empowering ceremonies—designed for new moons, full moons, sabbats, and other special occasions—will help you find love, build courage, boost creativity, achieve balance, and deepen your faith.No matter what your skill level, Everyday Witch Book of Rituals shows you how to fill the year with meaningful magickal practice. Through lighthearted, down-to-earth methods, this guide provides basic ritual elements and ingredients, timing for success, and the importance of each ritual step. Using the perfect blend of reverence and mirth, practicality and spirituality, and a sprinkling of wisdom from Magic the Cat, this guide provides nearly every ritual you need for a magickal year.Praise:"With her wonderful new book...Deborah Blake escorts us around the Wheel of the Year, providing inspiration and guidance for novice and adept alike."—Judika Illes, author of The Element Encyclopedia of 5000 Spells"I highly recommend Everyday Witch Book of Rituals for anyone who wants to enrich their Craft through more dynamic, satisfying, and effective rituals."—Melanie Marquis, author of The Witch's Bag of Tricks"Bored with formal ritual? Deborah Blake's fresh approach in Everyday Witch Book of Rituals will forever change your mind."—Dorothy Morrison, author of The Craft and Utterly Wicked
Everyday Witch Tarot Book
by Deborah BlakeBlack cats, pointed hats, and magic brooms, too!Favorable Fortunes for Curious WitchesA fun, practical, easy-to-use tarot kit for every witch. Charming images pair with simple explanations to make this the go-to deck for anyone seeking to learn or practice the tarot. Based on the classic Rider-Waite deck but updated for the busy modern witch, this tarot has a whimsical air while still being dedicated to the serious job of providing answers to life's tough questions. Author Deborah Blake brings her friendly, approachable style to a tarot experience that's focused on the positive.Includes a deck with brilliant art and a full-color guidebook.
Everyday Witchcraft: Making Time for Spirit in a Too-Busy World
by Deborah BlakeLive your best magickal and mundane life with this practical and empowering guide, “a book that deserves a place on all shelves for it is pertinent not only to the Pagan-inclined but to all who look to better their lives” (Raymond Buckland, author of Buckland's Complete Book of Witchcraft).Walk your personal Pagan path with grace and wisdom, integrating a spiritual practice into your life in just a few minutes per week. Simple, fun, and easy to follow, Everyday Witchcraft shows that, no matter how busy or hectic life is, even small acts can add meaning and depth to your life.This remarkable book is filled with creative ideas and a variety of quick yet significant ways to connect with the rhythms of nature each day, not just on sabbats or the full moon. Make your home into a magickal place, work with the God and Goddess on a regular basis, and discover the magickal power of animals. From five-minute rituals and “hibernation vacations” to mini daily divinations, you can easily make the wisdom and practice of Witchcraft an enriching part of everyday life.“A must-have for any Witch looking to evolve their practice from a mere study of the Craft into a fully-fledged lifestyle.” —Melanie Marquis, author of A Witch's World of Magick and The Witch's Bag of Tricks
Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
by Stephen SturgessA beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace.A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45.In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
by Sage RountreeAmerica's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Everyday You: Create Your Day with Joy and Mindfulness (Creativity And Journaling Ser.)
by Eric MaiselThe author of The Power of Daily Practice “identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness” (Spirituality & Practice).Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist—it is aimed at putting an idea into action for a richer life. For example, in “Grow connected by valuing connection,” we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. “Take the time to make a list that impresses you and convinces you of the value of connection in your life,” Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.
Everyday Zen: Love And Work
by Steve Smith Charlotte J. BeckEveryday Zen offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living--love, relationships, fear, ambition, suffering. Beck shows how to live each moment to the fullest.
Everyone Can Learn to Ride a Bicycle
by Chris Raschka"[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment," raves School Library Journal in a starred review. Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process--from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle!
Everyone Can Learn to Ride a Bicycle: Read & Listen Edition
by Chris Raschka&“[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment,&” raves School Library Journal in a starred review.Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process—from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle!This Read & Listen edition contains audio narration.
Everyone Poops (My Body Science Series)
by Taro GomiThe beloved, bestselling potty-training classic, now re-released for a new generation! An elephant makes a big poop. A mouse makes a tiny poop. Everyone eats, so of course: everyone poops!Taro Gomi's classic, go-to picture book for straight-talk on all things "number 2" is back, as fresh and funny as ever.• Both a matter-of-fact, educational guide and a hilarious romp through poop territory• Filled with timeless OMG moments for both kids and adults• Colorful and content-rich picture bookThe concept of going to the bathroom is made concrete through this illustrated narrative that is both verbally and visually engaging.Everyone Poops is just right for potty-training and everyday reading with smart, curious readers.• Perfect for children ages 0 to 3 years old• Equal parts educational and entertaining, this makes a great book for parents and grandparents who are potty-training their toddler.• You'll love this book if you love books like P is for Potty! (Sesame Street) by Naomi Kleinberg, Potty by Leslie Patricelli, The Potty Train by David Hochman and Ruth Kennison.
Everyone Prays: Celebrating Faith Around the World
by Alexis York Lumbard&“Christians, Jews, and Muslims all pray. So do Hindus and Buddhists. Many others pray too.&” So begins Everyone Prays, a bright and colorful concept book celebrating the diverse ways that people pray. In a vibrant yet accessible manner, young readers are transported on a visual tour across the globe. They will discover the Native American sun dance ceremony, visit the sacred sites in Jerusalem, behold the Shinto shrines in Japan, watch Maasai dances in Kenya, see pilgrimages to the river Ganges in India, and much, much more. With an appendix to help answer questions children might have, Everyone Prays offers young hearts and minds a chance to learn that although people from other places and cultures may seem different, we all share the diverse world of faith and prayer. And what a bright and beautiful world it is!
Everyone's Table: Global Recipes for Modern Health
by Gregory Gourdet JJ Goode EdD.One of Esquire's Most Anticipated Cookbooks 2021The beloved Top Chef star revolutionizes healthy eating in this groundbreaking cookbook—the ultimate guide to cooking globally inspired dishes free of gluten, dairy, soy, legumes, and grains that are so delicious you won’t notice the difference.When award-winning, trendsetting chef Gregory Gourdet got sober, he took stock of his life and his pantry, concentrating his energy on getting himself healthy by cooking food that was both full of nutrients and full of flavor. Now, he shares these extraordinary dishes with everyone.Everyone’s Table features 200 mouth-watering, decadently flavorful recipes carefully designed to focus on superfoods—ingredients with the highest nutrient-density, the best fats, and the most minerals, vitamins, and antioxidants—that will delight and inspire home cooks. Gourdet’s dishes are inspired by his deep affection for global ingredients and techniques--from his Haitian upbringing to his French culinary education, from his deep affection for the cuisines of Asia as well as those of North and West Africa. His unique culinary odyssey informs this one-of-a-kind cookbook, which features dynamic vegetable-forward dishes and savory meaty stews, umami-packed sauces and easy ferments, and endless clever ways to make both year-round and seasonal ingredients shine.Destined to be an everyday kitchen essential, featuring 180 sumptuous color photographs, Everyone’s Table will change forever the way we think about, approach, and enjoy healthy eating.
Everything Arises, Everything Falls Away: Teachings on Impermanence and the End of Suffering
by Ajahn Chah Paul BreiterAjahn Chah (1919-1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and spiritual mentor for a generation of American Buddhist teachers, including Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation. Everything Arises, Everything Falls Away also contains stories and anecdotes about this beloved master's life and his interactions with students, from his youth as a struggling monk to his last years when American students were coming to study with him in significant numbers. These stories help to convey Ajahn Chah's unique spirit and teaching style, allowing readers to know him both through his words and the way in which he lived his life.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.2019 Octopus Publishing Group
Everything Below the Waist: Why Health Care Needs a Feminist Revolution
by Jennifer BlockElle's 30 BEST BOOKS OF THE SUMMER"A jaw-dropping investigation into the women's health industry." —Shelf-Awareness "A fascinating examination of the past and present of women's healthcare" —Delfina V Barbiero, USA TODAY"A must-read for women, especially any woman who might ever need to see a doctor. " —The Washington PostAmerican women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block examines several staples of modern women's health care, from fertility technology to contraception to pelvic surgery to miscarriage treatment, and finds that while overdiagnosis and overtreatment persist in medicine writ large, they are particularly acute for women. One third of mothers give birth by major surgery; roughly half of women lose their uterus to hysterectomy. Feminism turned the world upside down, yet to a large extent the doctors' office has remained stuck in time. Block returns to the 1970s women's health movement to understand how in today's supposed age of empowerment, women's bodies are still so vulnerable to medical control—particularly their sex organs, and as result, their sex lives. In this urgent book, Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health. Everything Below the Waist challenges all people to take back control of their bodies.
Everything Elderberry: How to Forage, Cultivate, and Cook with this Amazing Natural Remedy
by Susannah ShmurakThis book is for everyone from novices to advanced herbalists and contains everything you need to know to source elderberries and make the most potent and delicious natural remedies and treats. Used for centuries to fight illness, elderberries&’ reputation as an effective home remedy for colds and flu have been borne out by numerous scientific studies. While elderberry syrup is perhaps this amazing berry&’s best-known form, there is so much more we can make from flavorful elderberries! In addition to its flu-fighting superpowers, elderberry contains potent antioxidants that support long-term health. Elderberries make nutritious and tasty additions to baked goods, drinks, and all manner of treats. Once you get started making your own elderberry gummies and homemade beverages, you won&’t want to stop! Everything Elderberry will introduce readers to the science behind elderberries, their traditional uses, what to know about growing and foraging elderberries, and how to prepare numerous mouthwatering elderberry and elderflower recipes. From simple teas, syrups, and tinctures, to jams, desserts, and wine, Everything Elderberry will have you hooked on these gorgeous gifts from Mother Nature! The recipes featured here include: Elderberry hard candies and cough dropsJams made with foraged elderberries, strawberries, and chia seedsElderflower soda & kombuchaForaged berry oat muffinsElderberrry and elderflower tea & tinctures
Everything Else You Need to Know When You're Expecting: The New Etiquette for the New Mom
by Paula SpencerCan you ask your friends to do your baby's laundry? When should you tell your boss you're pregnant? How do you let your mother-in-law know that you're not naming the baby after her? And what if your water breaks in public? Everything Else You Need to Know When You're Expecting is the complete guide to the old and new customs, traditions and etiquette for expectant and new parents, and those who love them. After years of both professional and first-hand experience, Paula Spencer has compiled the answers to those questions every woman asks herself as soon as she knows she's expecting. Topics include Pregnancy at Work, Handling Busybodies, and Tricky issues (such as the all-too-common anxiety about starting labor in a crowd--or an elevator). There are also detailed explorations of such classic concrns as Naming, birth announcements and shower gifts.
Everything Eyes: Professional Techniques * Essential Tools * Gorgeous Makeup Looks
by Bobbi BrownThe bestselling author and world-famous makeup artist reveals her expert techniques for creating show-stopping eyes—from everyday natural to party sparkle.To complement Bobbi’s eyewear range and eye makeup palette, Everything Eyes covers basic eye care, essential brushes and tools, and step-by-step tutorials for ten stunning looks:CleanSparklyNudeBronzedFunWingedGilded WingedSmokeySoft SmokeyRetro GlamFamous for her signature glasses look, Bobbi also shares her tried-and-true tips for selecting frames and wearing makeup with glasses. This chic book is the manual for all women who want gorgeous eyes. And that means every woman!
Everything I Know About Hormones: Six Steps to Optimal Health and Happiness
by Hannah AldersonFor too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem? Your hormones are your superpower – only, they can’t thrive without your help. Founder of the Positive Method, Hannah Alderson, will show you just how simple that can be. Driven by her own health obstacles, Alderson has collaborated closely with world-leading scientists to research our hormones and discovered how to build an ecosystem that works. Learn why creating a happier hormone habitat is about diet, balance, movement, sleep, honesty and choices. And take action: from taming triggers to optimizing hormones, Alderson’s six-pillar approach and evidence-based hacks open the door to a world of positive change. Whether you seek renewed energy, quality sleep or sharper focus, address underlying problems and find your happy today.
Everything Left to Remember: My Mother, Our Memories, and a Journey Through the Rocky Mountains
by Steph Jagger"This will cast a spell on fans of Cheryl Strayed and Glennon Doyle." - Publishers WeeklyBetween Two Kingdoms meets Wild. In this heart wrenching and inspirational memoir a woman and her mother, who is suffering from dementia, embark on a road trip through national parks, revisiting the memories, and the mountains, that made them who they are.Steph Jagger lost her mother before she lost her. Her mother, stricken with an incurable disease that slowly erases all sense of self, struggles to remember her favorite drink, her favorite song, and—perhaps most heartbreaking of all—Steph herself. Steph watches as the woman who loved and raised her slips away before getting the chance to tell her story, and so Steph makes a promise: her mother will walk it and she will write it.Too aware of her mother’s waning memory, Steph proposes that the two take a camping trip out to Montana—which her mother, on the urging of Steph’s father, agrees to embark upon. An adventure full of horseback riding, hiking, and “tenting” out West quickly turns into one woman’s reflection on childhood, motherhood, personhood—and what it means to love someone who doesn’t quite remember the person she spent her lifetime becoming.A staggeringly beautiful examination of how stories are passed down through generations and from Mother Nature, Everything Left to Remember brings us the wisdom of who our memories make us under the constellations of the vast Montana sky.
Everything Moves: How biotensegrity informs human movement
by Susan Lowell de Solórzano'What a multi-sensory pleasure in learning! I will be a better teacher and better clinician using what I am learning from this book.' Carol M Davis DPT, EdD, MS, FAPTAThe emerging science of biotensegrity provides a fresh context for re-thinking our understanding of human movement, but its complexities can be formidable. Bodywork and movement professionals looking for an accessible and relevant guide to the concept and application of biotensegrity need look no further than Everything Moves: How biotensegrity informs human movement.In order to work with our own bodies and the bodies of our students, clients and teams most effectively, we need to understand the nature of our human structure. Everything Moves offers the enquiring bodyworker or movement professional, who wants to take their understanding of how to apply biotensegrity in their work to the next level, a practical and relatable guide to the biotensegral nature of our bodies, in which all of the parts are one, yet all are constantly changing.Throughout Everything Moves, concepts and ideas are presented with activities and exercises to make them tangible, accessible and applicable. The material presented is suitable for coaches and movement teachers new to biotensegrity, as well as those with more advanced levels of understanding.Whether your focus is performance, sports, Alexander Technique, Feldenkrais, yoga, Pilates, martial arts, or dance, any arena in which bodies move can be informed by Everything Moves!