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A Meditator's Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom
by Cortland DahlAmid stress, anxiety, and life&’s challenges, Buddhism offers a path that can meet them fearlessly with awareness, compassion, and wisdom. This core resource for Buddhist practice offers accessible teachings for beginners or for anyone ready to explore meditation more deeply.Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.
A Menagerie of Mysterious Beasts: Encounters with Cryptid Creatures
by Ken GerhardDraw Back the Curtain and Marvel at the Amazing Collection of Mysterious Beasts WithinJoin cryptozoologist Ken Gerhard on an enigmatic journey through the world of mysterious beasts, exploring eyewitness encounters with creatures thought to exist only in myths and legends. This compelling compendium presents a wide variety of astounding and bizarre creatures, from the Minnesota Iceman to the White Bluff Screamer to the Texas T. rex.Discover the fascinating history and modern case studies of ape-men roaming the Americas. Experience captivating, first-hand accounts of dragon, werewolf, and mermaid sightings from Europe to Australia. Featuring sea monsters, colossal insects, enormous eagles, oversized amphibians, and more, A Menagerie of Mysterious Beasts is the ultimate resource for cryptid creature enthusiasts.Praise:"In his new book, Ken Gerhard—the Indiana Jones of monster-hunting—provides us with an absolute smorgasbord of unknown animals."—Nick Redfern, author of Chupacabra Road Trip"Ken Gerhard's writings are always replete with original research and hitherto-unpublished reports. A Menagerie of Mysterious Beasts is no exception—a monstrously good, thoroughly entertaining, and highly informative read for cryptozoology fans everywhere!"—Dr. Karl P.N. Shuker, author of A Manifestation of Monsters"Ken Gerhard deftly blends authentic historical accounts with piles of new eyewitness reports to create a heady, global cocktail of cryptid mysteries."—Linda S. Godfrey, author of American Monsters"After reading this menagerie of the damned you will be in no doubt that monsters are real."—Richard Freeman, author of Dragons"Ken brings us an excellent read, a combination of his own personal investigations and direct eyewitness testimony. Importantly, the book flows very well as it deals with a variety of cryptids, including more controversial subjects which he is to be credited for not shying away from."—Adam Davies, cryptozoologist and explorer
A Message of Hope for the Holiday Season: An eShort
by Lorna ByrneAn original eBook from the internationally bestselling author of A Message of Hope from the Angels.Irish mystic and internationally bestselling author of A Message of Hope from the Angels, Lorna Byrne has been seeing angels her whole life. In this eBook original, Byrne reveals a special type of angel, the blessing angel, that only appears during the holiday season. These angels offer us new beginnings and infuse us with faith that makes the connection among our soul, heart, and mind stronger--no matter what our religion. And when they touch us, they help us to realize how truly blessed we are. Lorna shares what she sees the angels doing at this time of the year to help us appreciate the important things in life and to infuse us with the angel's messages of hope.
A Message of Hope from the Angels: The Sunday Times No. 1 Bestseller
by Lorna ByrneIn A Message of Hope from the Angels Irish mystic Lorna Byrne brings a vital, urgent communication from above for these challenging times. 'The Angel told me, 'Hope makes the impossible possibleLorna sees angels with as much clarity as the rest of us see people and she speaks to them every day. In the past Lorna has talked about her life, and how the angels prepared her to deliver a message to the world. This book contains her message of hope, and this message is for you. She writes about how she sees angels helping people when they are feeling tired, helpless, depressed, unloved, inadequate as a parent, struggling financially or simply too busyIn A Message of Hope from the Angels Lorna tells in a simple and direct way how you can call on this help to make your life better and happier.
A Message of Hope from the Angels: The Sunday Times No. 1 Bestseller
by Lorna ByrneFrom the internationally bestselling author of Angels in my Hair comes The Sunday Times Number One bestseller with messages of hope for you. In A Message of Hope from the Angels Irish mystic Lorna Byrne brings a vital, urgent communication from above for these challenging times. 'The Angel told me, 'Hope makes the impossible possibleLorna sees angels with as much clarity as the rest of us see people and she speaks to them every day. In the past Lorna has talked about her life, and how the angels prepared her to deliver a message to the world. This book contains her message of hope, and this message is for you. She writes about how she sees angels helping people when they are feeling tired, helpless, depressed, unloved, inadequate as a parent, struggling financially or simply too busy.In A Message of Hope from the Angels Lorna tells in a simple and direct way how you can call on this help to make your life better and happier.(P)2012 Hodder & Stoughton
A Message of Hope from the Angels: The Sunday Times No. 1 Bestseller
by Lorna Byrne"These days I see a lot of angels holding lights in front of people, helping to encourage them. These are difficult and challenging times, but I see so much to be hopeful about and in this book I pass on these messages of hope." --Lorna Byrne Lorna Byrne sees angels with as much clarity as the rest of us see people, and she speaks to them every day. In A Message of Hope from the Angels Lorna gives us the comfort of knowing that no matter how alone we might feel, we always have a guardian angel by our side to support us. In this inspiring and uplifting book, Lorna reveals how we can call on the help of our angels to carry us through the challenges that we all inevitably face, including loneliness, depression, stress, financial strain, heartbreak, the death of a loved one, or feeling inadequate as a parent. No matter what obstacles we face, we can call on this support to make our lives happier and more fulfilling.hese messages and call on the help of your guardian angels to make your life happier and more fulfilling.
A Metaphysics of Psychopathology (Philosophical Psychopathology)
by Peter ZacharAn exploration of what it means to think about psychiatric disorders as “real,” “true,” and “objective” and the implications for classification and diagnosis.In psychiatry, few question the legitimacy of asking whether a given psychiatric disorder is real; similarly, in psychology, scholars debate the reality of such theoretical entities as general intelligence, superegos, and personality traits. And yet in both disciplines, little thought is given to what is meant by the rather abstract philosophical concept of “real.” Indeed, certain psychiatric disorders have passed from real to imaginary (as in the case of multiple personality disorder) and from imaginary to real (as in the case of post-traumatic stress disorder). In this book, Peter Zachar considers such terms as “real” and “reality”—invoked in psychiatry but often obscure and remote from their instances—as abstract philosophical concepts. He then examines the implications of his approach for psychiatric classification and psychopathology.Proposing what he calls a scientifically inspired pragmatism, Zachar considers such topics as the essentialist bias, diagnostic literalism, and the concepts of natural kind and social construct. Turning explicitly to psychiatric topics, he proposes a new model for the domain of psychiatric disorders, the imperfect community model, which avoids both relativism and essentialism. He uses this model to understand such recent controversies as the attempt to eliminate narcissistic personality disorder from the DSM-5. Returning to such concepts as real, true, and objective, Zachar argues that not only should we use these metaphysical concepts to think philosophically about other concepts, we should think philosophically about them.
A Mile at a Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope
by Travis Macy Patrick Regan Mark "Mace" MacyAn inspiring memoir about a father and son entering World's Toughest Race: Eco-Challenge Fiji despite one of them battling Alzheimer&’s.&“Travis and Mace have touched a generation of families around the world with their courage, resilience and kindness.&”--Bear Grylls, star of Man vs. Wild and host of World&’s Toughest Race: Eco-Challenge Fiji &“Watching Mark and Travis Macy compete together for Eco-Challenge Fiji was a true inspiration. Travis&’s selfless act of taking his father on what may be his last race is a story that anyone can relate to and what we need more of these days.&” --Mark Burnett, chairman of MGM Worldwide Television Group; creator and producer of Survivor, The Apprentice, and World&’s Toughest Race: Eco-Challenge FijiIn October 2018, Mark &“Mace&” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer&’s disease. Mace had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, Mace feared losing endurance, strength, and independence. Mace's son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World's Toughest Race—a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle—for one final race together.Weaving excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way.A powerful story about living—and thriving—with a disease that impacts nearly six million Americans. This timely, and deeply moving father-son adventure sheds light on the hard truths of this disease while giving readers hope of all that still can be achieved.
A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
by Stephen Mitchell Byron KatieInternationally acclaimed, bestelling author Byron Katie’s most anticipated work since Loving What IsWe live in difficult times, leaving far too many of us suffering from anxiety and depression, fear and anger. In her new and most anticipated work since Loving What Is, beloved spiritual teacher Byron Katie provides a much-needed beacon of light, and a source of hope and joy.In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated in these pages by Stephen Mitchell) to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called “The Work.” Byron Katie doesn’t merely describe the awakened mind; she empowers us to see it and feel it in action. At once startlingly fresh and powerfully enlightening, A Mind at Home with Itself offers us a transformative new perspective on life and death.In the midst of a normal American life, Byron Katie became increasingly depressed and over a ten-year period sank further into despair and suicidal thoughts. Then one morning in 1986 she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her. Its direct result, The Work, has helped millions of people all over the world to question their stressful thoughts and set themselves free from suffering.
A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
by Kristin Loberg Kelly BroganNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
A Mindful Moment: 5-Minute Meditations and Devotions
by Irene KraegelA Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God&’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.A Mindful Moment includes:A how-to guide to simple meditationA brief history of Christian meditation practicesA simple yet inspirational design that makes is perfect for anyone in need of time with God150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like youAuthor Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God&’s presence that you can trust.
A Mindfulness Guide for Survival
by Ruby WaxDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY x
A Mindfulness Guide for Survival
by Ruby WaxDear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.Love RUBY x
A Mindfulness-Based Stress Reduction Workbook
by Elisha Goldstein Bob StahlStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. <p><p> In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. <p><p> As you work through this Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
A Miracle for Maggie
by Stephen Eaton HumeMaggie Davis is a young girl who lives in Chester, Nova Scotia, near Halifax, when her beloved Uncle Nick is killed by diabetes. Maggie’s father, a doctor, is greatly saddened by his brother’s death, and soon has to deal with his own daughter’s diagnosis with the dread disease. Various remedies are tried, including starvation diet popular at the time, but nothing works and Maggie’s condition worsens. Meanwhile, in Toronto, Banting and other doctors work night and day to perfect insulin. Will they succeed in time to save Maggie and thousands of others?
A Modern Approach to the Birds & the Bees: A Parent's Comprehensive Guide to Talking about Sexuality
by Robin PickeringHow to Raise a Sexually Healthy, Safe, and Informed Child in Our Modern World“A Modern Approach to the Birds and the Bees is the only book you’ll need for teaching sex education... —Amanda DeLis-Mireles, mother of four (ages 4–17) and teacher#1 New Release in Human Sexuality and Health Education & TeachingThis book enables parents to engage in effective age-appropriate, evidence-based, integrated discussions with their children to optimize sexual health and reduce risk behaviors.Raise sexually healthy kids. As parents, we want our children to be armed with scientifically accurate sexual education. But many of us lack the information, tools, and skill to be able to effectively engage in these complex conversations with our children. This book is an essential tool for parents, informing them about key issues surrounding sexual health so that they are better equipped to engage in age-appropriate, evidence-based, informed discussions with their children that improve sexual health and reduce risk behaviors throughout their lives.Help your kids through puberty and beyond. Dr. Pickering knows that your children are going to face unique and difficult issues as they grow up. To help you prepare, A Modern Approach to the Birds and the Bees covers controversial and sensitive topics, diving into questions that many parents are afraid to ask. The chapters are written in an accessible format that will be easy for parents to understand and pass on to their kids. This book also takes an inclusive approach to sex education, capturing the unique concerns and questions related to modern sexuality, including:Issues related to social media and the internetTopics such as consent and personal safetyUnique concerns in the LGBTQ+ communityParents looking for age-appropriate books on sexuality and puberty like Celebrate Your Body (and Its Changes, Too!), Growing Up Great!, Boys & Sex, and Girls & Sex will love the scientifically based educational tools in A Modern Approach to the Birds and the Bees.
A Modern Herbal
by Alys FowlerTHE BEST GARDENING BOOKS OF THE YEAR - GARDENS ILLUSTRATED'Informative and enthusiastic' i PaperPLANT-BASED MEDICINE FOR A CALMER, HEALTHIER LIFE It's easy to turn to the pharmacy when we're stressed, sick or feeling under the weather, but what if you turned to your garden instead?In this accessible and easy to use manual, horticultural expert, former Gardener's World presenter and Guardian columnist, Alys Fowler, shows how to take control of your health by adopting a more natural lifestyle. For thousands of years, people who had no access to clinical medicine knew how to boost their well-being by using the ingredients they found in plants. Herbs are the people's medicine; often freely available and abundant, they are ready and waiting to be plucked from around you to soothe and heal your body and mind. With guides for how to use and grow over 100 herbs - for example how to use fennel for indigestion, camomile for anxiety and nettle for hayfever - you'll soon be heading into the garden, rather than opening the medicine cabinet. Offering a fusion of botanical, practical, cultural and historical information, A Modern Herbal reveals how common herbs are the simple, cleansing way to better health and happiness.AS SEEN IN THE GUARDIAN'An important and accessible herbal for the 21st century . . . For anyone delving into herbs for the first time or those who want to broaden their herbal repertoire in the garden and home, this book is much needed' Gardens Illustrated
A Modern Herbal
by Margaret GrieveIf you want to know how pleurisy root, lungwort, and abscess root got their names, how poison ivy used to treat rheumatism, or how garlic guarded against the Bubonic Plague, consult A Modern Herbal. This 20th-century version of the medieval Herbal is as rich in scientific fact and folklore as its predecessors and is equally encyclopedic in coverage. From aconite to zedoary, not an herb, grass, fungus, shrub or tree is overlooked; and strange and wonderful discoveries about even the most common of plants await the reader.Traditionally, an herbal combined the folk beliefs and tales about plants, the medicinal properties (and parts used) of the herbs, and their botanical classification. But Mrs. Grieve has extended and enlarged the tradition; her coverage of asafetida, bearberry, broom, chamomile, chickweed, dandelion, dock, elecampane, almond, eyebright, fenugreek, moss, fern, figwort, gentian, Hart's tongue, indigo, acacia, jaborandi, kava kava, lavender, pimpernel, rhubarb, squill, sage, thyme, sarsaparilla, unicorn root, valerian, woundwort, yew, etc. — more than 800 varieties in all — includes in addition methods of cultivation; the chemical constituents, dosages, and preparations of extracts and tinctures, unknown to earlier herbalists; possible economic and cosmetic properties, and detailed illustrations, from root to bud, of 161 plants.Of the many exceptional plants covered in Herbal, perhaps the most fascinating are the poisonous varieties — hemlock, poison oak, aconite, etc. — whose poisons, in certain cases, serve medical purposes and whose antidotes (if known) are given in detail. And of the many unique features, perhaps the most interesting are the hundreds of recipes and instructions for making ointments, lotions, sauces, wines, and fruit brandies like bilberry and carrot jam, elderberry and mint vinegar, sagina sauce, and cucumber lotion for sunburn; and the hundreds of prescriptions for tonics and liniments for bronchitis, arthritis, dropsy, jaundice, nervous tension, skin disease, and other ailments. 96 plates, 161 illustrations.
A Modern Herbal: Vol. II
by Margaret GrieveIf you want to know how pleurisy root, lungwort, and abscess root got their names, how poison ivy used to treat rheumatism, or how garlic guarded against the Bubonic Plague, consult A Modern Herbal. This 20th-century version of the medieval Herbal is as rich in scientific fact and folklore as its predecessors and is equally encyclopedic in coverage. From aconite to zedoary, not an herb, grass, fungus, shrub or tree is overlooked; and strange and wonderful discoveries about even the most common of plants await the reader.Traditionally, an herbal combined the folk beliefs and tales about plants, the medicinal properties (and parts used) of the herbs, and their botanical classification. But Mrs. Grieve has extended and enlarged the tradition; her coverage of asafetida, bearberry, broom, chamomile, chickweed, dandelion, dock, elecampane, almond, eyebright, fenugreek, moss, fern, figwort, gentian, Hart's tongue, indigo, acacia, jaborandi, kava kava, lavender, pimpernel, rhubarb, squill, sage, thyme, sarsaparilla, unicorn root, valerian, woundwort, yew, etc. — more than 800 varieties in all — includes in addition methods of cultivation; the chemical constituents, dosages, and preparations of extracts and tinctures, unknown to earlier herbalists; possible economic and cosmetic properties, and detailed illustrations, from root to bud, of 161 plants.Of the many exceptional plants covered in Herbal, perhaps the most fascinating are the poisonous varieties — hemlock, poison oak, aconite, etc. — whose poisons, in certain cases, serve medical purposes and whose antidotes (if known) are given in detail. And of the many unique features, perhaps the most interesting are the hundreds of recipes and instructions for making ointments, lotions, sauces, wines, and fruit brandies like bilberry and carrot jam, elderberry and mint vinegar, sagina sauce, and cucumber lotion for sunburn; and the hundreds of prescriptions for tonics and liniments for bronchitis, arthritis, dropsy, jaundice, nervous tension, skin disease, and other ailments. 96 plates, 161 illustrations.
A Moment's Pause For Gratitude: Enrich Your Life With A Focus On Gratitude
by Kevin Carroll"Kevin Carroll's reminders have helped me resist the urge to complain and replace it with an appreciation of all that I have. A Moment's Pause for Gratitude can be read in one sitting or used as a daily prayer of thanks; either way, it serves as an antidote to negativity and an aide for the peaceful mind. I expect it will be as helpful to other readers as it has been for me and I'm grateful to him for putting it into this world. " --Roland Merullo Author, Breakfast with Buddha and The Delight of Being Ordinary We all feel grateful from time to time, yet how often do we fail to adequately express our gratitude to others? The fifty inspirational stories contained in A Moment's Pause for Gratitude will inspire readers to focus on gratitude and to express their gratitude more consistently and conscientiously.
A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life
by His Eminence Rinpoche KhangserA profound and practical guide to uncovering your own wise mind and kind heart.We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassion—and ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practices—all told with warmth and humor—Khangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.
A Monk's Guide to Happiness: Meditation in the 21st Century
by Gelong Thubten“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family.In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:Learn practical methods to help you choose happinessDevelop greater compassion for yourself and othersLearn to meditate in micro-moments during a busy dayDiscover that you are naturally ‘hard-wired’ for happinessReading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.“His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch“[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong ThubtenAs featured on the Deliciously Ella podcast_____________The Sunday Times bestsellerWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.
A Monk's Guide to Happiness: Meditation in the 21st century
by Gelong ThubtenA guide to meditation and mindfulness written by Buddhist monk Gelong Thubten.Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?A Monk's Guide to Happiness is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This book will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to choose happiness and mental calm. Gelong Thubten draws upon all that he has learned during his many years of meditation practice, including several years in intensive retreats, and also his many years of experience teaching people from all walks of life and backgrounds, making this book accessible and rooted in reality.In A Monk's Guide to Happiness, Thubten teaches us how to meditate, how to be more 'awake' in life, how to train our minds and reprogramme our stress response and how to introduce 'micro moments' of mindfulness into our daily lives. Through mindfulness we can discover the deeper potential of the mind - our inherent compassion, wisdom and true freedom.(P)2019 Hodder & Stoughton Limited
A Monster Calls
by Patrick NessThirteen-year-old Conor awakens one night to find a monster outside his bedroom window, but not the one from the recurring nightmare that began when his mother became ill -- an ancient, wild creature that wants him to face truth and loss.