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Feeding the Body, Nourishing the Soul: Essentials Of Eating For Physical, Emotional And Spiritual Well-being
by Deborah KestenFeeding the Body, Nourishing the Soul leads us back to a deeper and healthier relationship to eating by drawing on ancient food wisdom from the world's religions and cultures. From Jewish dietary laws and the communion of Christianity to the food-based spiritual practices of Islam, Hinduism, and the Japanese tea ceremony, among many others, author Deborah Kesten shows how to create a more satisfying, spiritually oriented approach to food. Also includes cutting-edge scientific research on the life-giving properties of food, and fascinating insights from more than 45 scientists and spiritual teachers, including Jon Kabat-Zinn and Larry Dossey, to focus our attention on how to prepare both food and your state of mind so that you are nourished optimally.
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser
by Sammy MonizBased on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on.Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Feeding the Hungry Ghost
by Ellen KannerA combination of writing about food and food traditions, descriptions of cultural and religious traditions where food is central (from Haiti soup night to a recipe for a dish to break the fast of Ramadan). The book is broken into parts: seeds; flowering; harvest; compost. She includes Judeo-Christian, Haitian, Turkish, Muslim, African, Mexican, traditions, both religious and secular, around food and how people use food to soothe, celebrate, commemorate, grieve, and connect with each other. The author is active in the sustainable eating movement and writes regularly for the Huffington Post (meatless Monday blog); Gourmet; and local Miami newsletters.
Feeding the Whole Family: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents
by Cynthia LairFor nearly 15 years, Cynthia Lair's iconic cookbook Feeding the Whole Family has been the source for parents who want to cook one healthy meal for the entire family, including babies. Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Lair then applies these lessons to cooking for young children and babies aged six months and older. In each recipe, Lair offers special instruction on how to adapt it so that younger children can enjoy the dish while parents can eat a more complicated version. All recipes utilize easy-to-find ingredients, are simple to follow, and will be enjoyable for both child and parent. With a new foreword by Mothering magazine's editor and founder Peggy O'Mara, Feeding the Whole Family is a necessary staple for all families.
Feel Better \ Estar bien (Spanish edition): Aquí y ahora
by Luis Rojas Marcos¿Existen pensamientos y creencias que tienen un impacto directo en nuestro organismo y nos hacen enfermar? ¿Se pueden gestionar las emociones que nos producen miedo, angustia o tristeza? ¿Cómo superar las heridas del pasado para gestionar nuestro presente y ver nuestro futuro con esperanza?¿Qué puedo hacer para estar y sentirme bien? En una de las etapas de la humanidad de mayor incertidumbre y miedo, Luis Rojas Marcos, uno de los psiquiatras más prestigiosos y reconocidos a nivel mundial publica el manual definitivo para alcanzar el equilibro mental y lograr una vida más saludable y feliz.En Estar bien entenderás la importancia que tiene adoptar un estilo de vida optimista, cómo proteger la autoestima, el poder de la resiliencia, la importancia de las relaciones afectivas, por qué la gratitud y la solidaridad son claves en nuestra salud.Una obra imprescindible, clara y práctica que ayudará a gestionar nuestras emociones con el fin de volver a ilusionarnos, entendernos mejor y mejorar nuestra vida.
Feel Better in 5: Your Daily Plan to Feel Great for Life
by Rangan ChatterjeeIt only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last. Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: A strength workout that you can do anywhere Gut-boosting snacks you can eat on the go Yoga moves to relax and stay supple Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
Feel Good: Quick and easy recipes for comfort and joy
by Melissa Hemsley'Not just good food, great food, to brighten every day.' - Nadiya Hussain'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla'This is a beauty; full of life-affirming food.' - Thomasina Miers-100 delicious recipes for fuss-free healthy cooking.Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings simple, nutritious recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or easy one-tin traybake for a cosy night in.Find energising veg dishes, flexible meat and fish recipes, flavour-packed feasts to share with friends, and easy snacks and desserts.Many recipes take less than half an hour, and all use readily available ingredients.Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.
Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
by Rangan ChatterjeeWeight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: Understand the effects of what, why, when, where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Feel It Real!
by Denise CoatesMake the Law of Attraction Work for You Build your wealth Find your soul mate Create your ideal body Improve your health Achieve success The Law of Attraction has been embraced by millions as a powerful, life-changing tool. Yet while many are familiar with the theory that thinking positive will attract positive elements into your life, putting it into practice can be difficult to master. Realizing this after years of working with clients as a personal coach, Denise Coates developed fun, practical exercises for applying the Law of Attraction. Clients soon started to overcome their mental blocks and to experience the natural well-being of the Universe. These empowering, enlightening exercises -- more than fifty in all -- embrace every area of life, including wealth, health, career, body image, romantic relationships, and inner peace. Truly, profoundly uplifting and bursting with positive energy, Feel It Real! will help you to put the Law of Attraction into practice and to achieve lasting, life-changing results.
Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love
by Rachel KaplanA game-changing approach to emotional health and well-being After suffering profound tragedy in her teens and coping by suppressing the emotions, Rachel Kaplan began a journey of study, therapy, and eventual breakthrough. She knows from experience that many of us avoid actually feeling our feelings. Instead, we store them in a kind of emotional constipation, chasing distraction, addiction, and other forms of suppression. The only way to heal and to live healthier, happier lives is to move the emotions through our bodies. Kaplan presents a revolutionary and irreverent approach to personal transformation and self-care that teaches you precisely how to feel emotions — and release them as nature intended. Doing so is the definitive means for establishing a baseline of well-being and self-trust and overcoming the debilitating effects of core wounds, chronic stress, depression, and backlogged emotional pain. By letting that sh*t go, you can enjoy the life you’re living and know your worth, no matter what.
Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak
by Alysia MontañoFeel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
by Claire StaresWhether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Feel-Good Gardening: How to Reap Nature's Benefits for Mental, Physical and Spiritual Well-Being
by Claire StaresWhether you're hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips and creative ideas, this book will help you discover the all-round health benefits that can come while honing your green fingers.
Feeling & Knowing: Making Minds Conscious
by Antonio DamasioFrom one of the world&’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness In recent decades, many philosophers and cognitive scientists have declared the problem of consciousness unsolvable, but Antonio Damasio is convinced that recent findings across multiple scientific disciplines have given us a way to understand consciousness and its significance for human life. In the forty-eight brief chapters of Feeling & Knowing, and in writing that remains faithful to our intuitive sense of what feeling and experiencing are about, Damasio helps us understand why being conscious is not the same as sensing, why nervous systems are essential for the development of feelings, and why feeling opens the way to consciousness writ large. He combines the latest discoveries in various sciences with philosophy and discusses his original research, which has transformed our understanding of the brain and human behavior. Here is an indispensable guide to understanding how we experience the world within and around us and find our place in the universe.
Feeling Extended: Sociality as Extended Body-Becoming-Mind
by Douglas RobinsonThe extended-mind thesis (EMT), usually attributed to Andy Clark and David Chalmers, proposes that in specific kinds of mind-body-world interaction there emerges an extended cognitive system incorporating such extracranial supports as pencils, papers, computers, and other objects and environments in the world. In "Feeling Extended," Douglas Robinson accepts the thesis, but argues that the usual debate over EMT -- which centers on whether mind "really" (literally, actually, materially) extends to body and world or only "seems" to -- oversimplifies the issue. When we say that mind "feels" as if it extends, Robinson argues, what extends is precisely feeling -- and mind, insofar as it arises out of feeling. Robinson explores the world of affect and conation as intermediate realms of being between the physical movements of body and the qualitative movements of mind. He shows that affect is transcranial and tends to become interpersonal conation. Affective-becoming-conative sociality, he argues, is in fact the primary area in which body-becoming-mind extends. To make his case, Robinson draws on a wide spectrum of philosophical thought -- from the EMT and qualia debates among cognitivists to the prehistory of such debates in the work of Hegel and Peirce to continental challenges to Hegelianism from Bakhtin and Derrida -- as well as on extensive empirical research in social psychology and important sociological theories of face (Goffman), ritual (Connerton), and habitus (Bourdieu).
Feeling Extended: Sociality as Extended Body-Becoming-Mind
by Douglas RobinsonA new view of the extended mind thesis argues that a stark binary opposition between really extending and seeming to extend oversimplifies the issue.The extended-mind thesis (EMT), usually attributed to Andy Clark and David Chalmers, proposes that in specific kinds of mind-body-world interaction there emerges an extended cognitive system incorporating such extracranial supports as pencils, papers, computers, and other objects and environments in the world. In Feeling Extended, Douglas Robinson accepts the thesis, but argues that the usual debate over EMT—which centers on whether mind really (literally, actually, materially) extends to body and world or only seems to—oversimplifies the issue. When we say that mind feels as if it extends, Robinson argues, what extends is precisely feeling—and mind, insofar as it arises out of feeling.Robinson explores the world of affect and conation as intermediate realms of being between the physical movements of body and the qualitative movements of mind. He shows that affect is transcranial and tends to become interpersonal conation. Affective-becoming-conative sociality, he argues, is in fact the primary area in which body-becoming-mind extends. To make his case, Robinson draws on a wide spectrum of philosophical thought—from the EMT and qualia debates among cognitivists to the prehistory of such debates in the work of Hegel and Peirce to continental challenges to Hegelianism from Bakhtin and Derrida—as well as on extensive empirical research in social psychology and important sociological theories of face (Goffman), ritual (Connerton), and habitus (Bourdieu).
Feeling Fat, Fuzzy, or Frazzled?: A 3-Step Program to: Restore Thyroid, Adrenal, and Reproductive Balance, Beat Ho rmone Havoc, and Feel Better Fast!
by Rn Richard Shames Karilee ShamesIs this you? If you're one of the 33 million Americans suffering from thyroid, adrenal, or reproductive hormone-related metabolic problems -many of whom remain undiagnosed or improperly treated-the answer is a resounding YES.
Feeling Good: The New Mood Therapy
by David BurnsRid yourself of anxiety, guilt, pessimism, procrastination, low self-esteem and other "black holes" of depression without drugs.
Feeling Great with the Moon: A Guide to Activating Your Cosmic Energies
by Irene LaurettiNow you can find the key to well-being, total health, and eternal youth by using the cosmic energies activated by the moon! Based on ancient Japanese energy healing wisdom, this book combines the Eastern and Western element systems using the moon, revealing the energy flows of the body. Discover how to tune your organs into a cosmic symphony of creation by understanding the 12 Soul Gates and how to activate energies that will transform your life, enabling you to become a conscious creator of your own destiny. Understand how astrology and the moon work together to initiate your good health, happiness, and success. Learn about energy and vibration and how to merge them to influence your body and your reality. Find out who you really are in this world—or rather how you become what you are—and what the Moon has to do with how you present yourself and perceive your reality!
Feeling Happy: The Yoga of Body, Heart, and Mind
by Mary Taylor Richard FreemanWritten without &“yoga jargon,&” Feeling Happy explores the nature of happiness as a basic human capacity—and illuminates how suffering, imbalanced emotion, and confusion can cast a veil over one&’s ability to truly feel happy. What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy helps you explore what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. Using familiar examples from everyday life, traditional understanding of one&’s search for happiness, stories, and humor, Freeman and Taylor demonstrate how to find your way back home to the essence of who you are, and the direct experience of what it feels like to be truly happy. The book offers 24 accessible practices—meditations, simple movements, and breathing exercises—along with 22 black-and-white illustrative photos as guides along the path toward fully embodying happiness. These practices together with insight into the nature of being, will allow you to wake up and integrate the physical body, heart, and mind through the breath so that even in difficult times, compassion, equanimity, and happiness can emerge. Richard Freeman and Mary Taylor draw from their years of experience practicing and teaching yoga, meditation and the philosophical interfacing of yoga and Buddhism to explore what happiness is and to offer practical steps toward cultivating happiness as a deep, embodied expression of life. They offer insight into the nature of happiness as a basic human capacity—and illuminate how suffering, imbalanced emotion, and confusion can cast a veil over one&’s ability to truly feel happy. Some of the practices included: · Focusing and calming the mind· Observing and engaging the breath as a guide· Working with difficulty and vulnerability· Keeping a tender and open heart· Building authenticity and presence· Attuning to yourself and to others· Cultivating kindness and compassion in complex times· And more
Feeling Safe: How To Be Strong and Positive in a Changing World
by William BloomFeeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life's unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.
Feeling Safe: How to be strong and positive in a changing world
by Dr. William BloomFeeling safe is vital to leading a successful and healthy life. In Feeling Safe, bestselling author Dr William Bloom shows you how to deal with life's unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.
Feeling and Knowing: Making Minds Conscious
by Antonio DamasioIn recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artifical intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience.In forty-eight brief chapters, Damasio helps us understand the relation between consciousness and the mind; why being conscious is not the same as either being awake or sensing; the central role of feeling; and why the brain is essential for the development of consciousness. He synthesises the recent findings of various sciences with the philosophy of consciousness, and, most significantly, presents his original research which has transformed our understanding of the brain and human behaviour.Here is an indispensable guide to understanding the fundamental human capacity for informing and transforming our experience of the world around us and our perception of our place in it.
Feeling and Knowing: Making Minds Conscious
by Antonio DamasioIn recent decades, many philosophers and cognitive scientists have declared the question of consciousness unsolvable, but Antonio Damasio is convinced that recent findings in neuroscience, psychology and artifical intelligence have given us the necessary tools to solve its mystery. In Feeling & Knowing, Damasio elucidates the myriad aspects of consciousness and presents his analysis and new insights in a way that is faithful to our own intuitive sense of the experience.In forty-eight brief chapters, Damasio helps us understand the relation between consciousness and the mind; why being conscious is not the same as either being awake or sensing; the central role of feeling; and why the brain is essential for the development of consciousness. He synthesises the recent findings of various sciences with the philosophy of consciousness, and, most significantly, presents his original research which has transformed our understanding of the brain and human behaviour.Here is an indispensable guide to understanding the fundamental human capacity for informing and transforming our experience of the world around us and our perception of our place in it.
Feeling and Personhood: Psychology in Another Key
by John HeronJohn Heron presents a radical new theory of the person in which feeling, differentiated from emotion, becomes the distinctive feature of personhood. The author explores the applications of his ideas to living and learning and the text includes numerous experiential exercises. Heron considers how the person develops through various states and stages and contrasts the restricted ego with integrated personhood. Central to his analysis are interrelationships between four basic psychological modes - affective, imaginal, conceptual and practical. In particular, feeling is seen as the ground and potential from which all other aspects of the psyche emerge - emotion, intuition, imaging of all kinds, reason, discrimination, intention and action. Heron also shows the fundamental relation of his ideas to theory and practice in transpersonal psychology and philosophy. In the last part of the book, the author examines the implications of his theory for understanding and enhancing both formal and life learning. Feeling and Personhood will be essential reading for psychologists, educationalists, counsellors, psychotherapists and all those who believe it is time for a challenging alternative to traditional reason-centred and ego-bound psychology.