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Fight Alzheimer's with Vitamins and Antioxidants
by Kedar N. PrasadThe most complete and up-to-date resource on the powerful benefits of nutritional supplements for the treatment and prevention of Alzheimer’s disease • Provides an easy-to-follow program of supplements to optimize the benefits of Alzheimer’s treatment and maximize the impact of prevention strategies • Shows how standard treatments do not counteract the oxidative stress and chronic inflammation at the source of Alzheimer’s • Also addresses related complications and symptoms such as altered sleep patterns, memory impairment, and behavior changes like depression and anger In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants to prevent and treat Alzheimer’s disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for Alzheimer’s as well as delay or even prevent onset despite a family history of the disease. Prasad shows how oxidative stress and chronic inflammation play a significant role in the initiation and progression of neurodegenerative diseases like Alzheimer’s. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and inflammation and stop the progression of Alzheimer’s and related complications such as altered sleep patterns, memory impairment, and behavior changes like depression and anger. Reviewing the scientific research on supplements and Alzheimer’s, he debunks the flawed conclusions of the neurological community that vitamins and antioxidants are ineffective, revealing how their studies focused on specific micronutrients used alone rather than synergistic combinations. Offering the missing complement to the standard care of medications promoted by mainstream medicine, this guide provides a truly holistic approach to Alzheimer’s prevention, treatment, and care.
Fight Diabetes with Vitamins and Antioxidants
by Kedar N. PrasadThe most up-to-date and complete resource on the powerful benefits of micronutrients for diabetes treatment and prevention • Provides an easy-to-follow program of nutritional supplements to halt progression of diabetes and its complications and to improve your odds of avoiding diabetes • Shows how merely changing your diet and activity level cannot fully counteract the chronic inflammation and free radical damage at the source of diabetes and prediabetes • Debunks the flawed conclusions of the medical community that show vitamins and antioxidants to be ineffective for diabetes treatment In this practical yet scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat diabetes. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments to halt and even reverse the progression of both type I and type II diabetes and prevent onset in those who are diagnosed as prediabetic. Prasad shows how chronic inflammation, oxidative stress, and free radical damage are the chief culprits for the progression of diabetes and its complications and that merely changing your diet and activity level and regulating blood glucose levels cannot fully counteract this unhealthy internal state. He provides an easy-to-follow daily supplement regime for both diabetics and prediabetics in multiple age groups to target free radical damage and cell injury and stop the progression of diabetes complications. Reviewing much of the scientific research on diabetes treatment, he debunks the flawed conclusions of the medical community that vitamins and antioxidants are ineffective, revealing how the studies focused on specific micronutrients rather than synergistic combinations. Offering the missing complement to the standard care of diet, exercise, and lifestyle changes promoted by mainstream medicine, this guide provides a truly holistic approach to diabetes prevention, treatment, and care.
Fight Fat After Forty
by Pamela PeekeIt's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:* Stress-resilient nutrition* Stress-resilient physical activity* Stress-resilient regroupingDr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Fight Fat After Forty: How to stop being a stress eater and lose weight fast
by Dr Pamela PeekeIt's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient 'regrouping' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!
Fight Heart Disease with Vitamins and Antioxidants
by Kedar N. PrasadThe most complete and up-to-date resource on the powerful benefits of micronutrients for heart disease prevention and treatment • Provides an easy-to-follow program of nutritional supplements to halt the progression of heart disease and prevent its onset despite family history • Shows how merely changing your diet and activity level cannot fully counteract the chronic inflammation and free radical damage at the source of heart disease • Debunks flawed conclusions of the medical community that show vitamins and antioxidants to be ineffective for treatment of heart disease and high blood pressure In this practical scientific guide, leading researcher in cancer, heart disease, and diabetes prevention Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants and micronutrients to treat heart disease. He details how the proper combinations of vitamin and antioxidant supplements can greatly increase the effectiveness of standard medical treatments for heart disease as well as help balance cholesterol levels and blood pressure, minimize plaque and clot formation, reduce angina and atherosclerosis, and prevent onset of heart disease despite family history. Prasad shows how chronic inflammation, oxidative stress, homocysteine levels, and free radical damage are the chief culprits in the progression of heart disease and that merely changing your diet and activity level and regulating cholesterol and blood pressure cannot fully counteract an unhealthy internal state. He provides an easy-to-follow daily supplement regime for multiple age groups to target free radical damage and cell injury and stop the progression of heart disease and its related complications. Sharing the scientific data on familial heart disease and antioxidant use, he debunks the flawed conclusions of the medical community that vitamins and antioxidants are ineffective for heart disease, revealing how their studies focused on specific micronutrients rather than synergistic combinations. Offering the missing complement to the standard care of medications, diet, exercise, and lifestyle changes promoted by mainstream medicine, this guide provides a powerful approach to heart disease prevention, treatment, and care.
Fight Parkinson's and Huntington's with Vitamins and Antioxidants
by Kedar N. PrasadThe most up-to-date resource on the powerful benefits of nutritional supplements for the treatment of Parkinson’s and Huntington’s disease• Provides an easy-to-follow program of supplements to optimize the benefits of treatment, slow the progression of symptoms, and help delay onset in those predisposed to these diseases• Shows how specific combinations of antioxidants counteract the oxidative stress and chronic inflammation at the root of these diseases• Based on more than 35 years of scientific and medical researchIn this practical scientific guide, micronutrient researcher Kedar N. Prasad, Ph.D., reveals the latest revolutionary discoveries on the use of antioxidants to treat Parkinson’s and Huntington’s disease. He details how the proper combinations of vitamin and antioxidant supplements, along with polyphenic compounds such as curcumin and resveratrol, can greatly increase the effectiveness of standard medical treatments for these diseases, slowing the progression of symptoms as well as delaying onset despite family history.Prasad shows how oxidative stress and chronic inflammation play a significant role in the initiation and progression of neurodegenerative diseases like Parkinson’s and Huntington’s disease. He provides an easy-to-follow daily supplement regimen to target free-radical damage and inflammation and slow the progression of these diseases. Reviewing the scientific research on micronutrients and neurodegenerative disease, he debunks the flawed conclusions of the neurological community that vitamins and antioxidants are ineffective, revealing how their studies focused on specific micronutrients used alone rather than synergistic combinations.Offering a safe self-help complement to standard medications, this guide provides a truly holistic approach to the prevention and treatment of both Parkinson’s and Huntington’s disease.
Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health
by Loren W. Christensen Wim DemeereYou have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that--an owner's manual for your most complex piece of equipment.As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here.This book will answer your questions about important topics including* Why some diets are harmful for martial artists * How to calculate your protein needs for training* When and how to use supplements* How to eat at fast food places and not ruin your diet* Why it's OK to splurge on "dirt day"* How to safely make weight for a tournament* Why HIIT training is essential to weight loss* What to eat on competition days* How to create a plan that works and stick to itLoren W. Christensen and personal trainer Wim Demeere combine their knowledge of martial arts, weight training, nutrition, diet, and exercise to answer your questions and put you on the road to becoming the best martial arts athlete you can be.
Fighter's Fact Book 2: Street Fighting Essentials
by Loren W. ChristensenNo-nonsense training for street safety and survivalYou will fight how you train. That's why Fighter's Fact Book 2 presents a critical look at training and real-world applications. When you've mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable.You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics.Loren W. Christensen shares lessons from his decades of martial arts training and law enforcement experience. He has also enlisted a host of expert contributors:* Lt. Col. Dave Grossman* Iain Abernethy* Rory Miller* Kris Wilder* Lawrence Kane* Alain Burrese* Wim Demeere* Richard Dimitri* Mark Mireles* Tim Delgman* Dan AndersonThese men are proven survivors, and their multidisciplinary analyses will change the way you see training and fighting.The authors will show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force. These skills are not for the faint of heart. They are hardcore techniques intended to save your life or the life of a loved one.
Fighter's Fact Book: Principles and Drills to Make You a Better Fighter
by Loren W. ChristensenPrinciples and drills to make you a better fighterWith over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice.Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills--plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include:* 10 ways to improve your speed* 5 ways to increase your power* 10 ways to train for self-defense* 10 ways to improve health and fitness* Dozens of tips for improving kicks, blocks, and hand strikes* Guidance on psychological preparationFighter's Fact Book includes hundreds of training methods drawn from the author's vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
Fighting Buddha: Martial Arts, Buddhism, Kicking Ass and Saving It
by Jeff EisenbergA raucous, irreverent look into the Buddhist and Martial Arts worlds Can we be martial arts practitioners and Buddhists at the same time? Can these practices actually complement each other, in mindfulness? How do we reconcile Buddhist concepts like non-violence with a fighting practice like judo, karate or jiu jitsu? Long-standing martial arts instructor and meditator Jeff Eisenberg addresses these and other questions in his own inimitable style, employing autobiographical anecdotes, along with martial arts fighting strategies, koan and sutra teachings, and Buddhist folk stories. Fighting Buddha outlines why the true test of a martial artist’s skill and of a Buddhist’s application of mindfulness is during a situation that is the least conducive for it—usually not inside the Dojo or Zendo. Challenging the belief that fighting martial arts styles are not conducive to a meditative practice, the book discusses the difference between violence and the use of force as it relates to the Buddha’s teaching of “cause no harm”, exploring the common misunderstanding that meditative moments are exclusive to only select activities. Further topics are the struggles of beginning training and practice, the importance of identifying goals, choosing a teacher and training in support of these goals. And, far from being the often-perceived ending, Jeff concludes that enlightenment and the black belt are really only a beginning.
Fighting Cancer
by Robert Gorter Erik PeperFighting Cancer describes the Gorter Model, an integrative, nontoxic approach to cancer treatment that mobilizes the immune system. It was developed by Robert Gorter, MD, PhD, who in 1976 recovered from Stage IV testicular cancer by using nontoxic treatment and no chemotherapy or radiation. Based on self-experience, extensive research, and decades of clinical practice, the treatment consists of supporting the immune system using fever therapy (hyperthermia), inoculation with immune cells, the use of the botanical mistletoe (Viscum album)--the single most commonly prescribed anti-cancer medication in much of Europe--supportive nutrients, and diet and lifestyle changes. Organized into three parts, Fighting Cancer presents a clear overview of the model, the research behind it, and strategies for strengthening natural immunity. Emphasizing stress reduction and minimizing toxic exposure, the authors provide practical guidance for patients: questions to ask doctors after diagnosis and advice for evaluating options, gathering information, and getting second opinions. Included are powerful testimonials from patients--most of whom have outlived their prognosis and, in some cases, achieved complete and sustained remission.From the Trade Paperback edition.
Fighting Cancer from Within: How to Use the Power of Your Mind for Healing
by Martin RossmanA breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicineRecent research has shown that the mind can make a tremendous difference in not only the daily experience of living with cancer but also in the potential for overcoming it. In this groundbreaking book, Dr. Martin L. Rossman-hailed as "one of the greatest healers of our generation" by Rachel Naomi Remen-shows cancer patients how to use imagery in specific ways that can help them in their fight against cancer. Imagery is a natural, efficient way of storing and processing information, and one that has powerful effects on both emotional states and physiology. And while imagery is not a substitute for medical, surgical, or other physical approaches to cancer therapy, scientific studies have proven that it complements and enhances those treatments in many important ways. In this first book of its kind, Rossman provides specific ways to use imaging in fighting cancer.Praise for Guided Imagery for Self-Healing: "This superb collection of imagery techniques is a landmark contribution to the emerging field of behavioral medicine." -Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind
Fighting Cancer with Knowledge and Hope
by Richard C. FrankAnyone who is diagnosed with cancer receives a frightening blow, and in many cases the diagnosis is accompanied by a bewildering array of treatment opyions. In this invaluable book, Dr Richard C. Frank offers comfort and help to cancer patients, their families and their carers. An award-winning oncologist recognised for his humanitarian approach as well as his research, Dr Frank empowers patients by unlocking the mysteries of the disease and explaining in plain language how to confront and combat it. he explains what cancer is and how it spreads, how the different treatment options work and what factors affect a patient's prognosis. With a wealth of case histories, helpful coping strategies and up-to-date information about useful resources, Fighting Cancer is the book cancer patients and their loved ones can turn to with confidence and hope. 'An important resource for patients, caregivers and healthcare professionals . . . It demonstrates the author's astute knowledge coupled with profound compassion. '- PHYLLIS OSTERMAN, The Leukemia and Lymphoma Society'This book simplifies the language of cancer medicine and its related science to a level that allows most patients and family members to understand the important concepts needed to make decisions about treatment and overall care,'-ANN A. JAKUBOWSKI, Ph. D. , M. D. , Memorial Sloan-Kettering Cancer Center
Fighting Cancer with Vitamins and Antioxidants
by K. Che Prasad Kedar N. PrasadThe most up-to-date and complete resource on the powerful benefits of micronutrients for cancer treatment and prevention • Written by the nation’s leading expert on vitamins and cancer research • Reveals how to maximize the benefits of your cancer treatment program while minimizing the side effects of chemotherapy and radiation • Shows how to counteract the carcinogenic effects of dental X-rays, CT scans, mammograms, cell phones, and other unavoidable hazards of modern life • Provides an easy-to-follow program of nutritional supplements to improve your odds of avoiding and beating cancer Despite extensive research and the development of new treatments and drugs, the U.S. mortality rate from cancer has not changed during the past several decades. Yet there are promising nutritional ways of avoiding and even beating cancer. In this completely revised and expanded edition, leading anticancer researcher Kedar N. Prasad and doctor K. Che Prasad reveal the latest revolutionary discoveries in the use of antioxidants and micro-nutrients to prevent and treat cancer--and also help with heart disease, Alzheimer’s, and Parkinson’s. Providing a simple nutritional program to follow, the authors show how micro-nutrients, vitamins, and antioxidants can enhance the beneficial effects of conventional cancer treatments, decrease their toxic side effects, improve long-term prognosis, and reduce the risk of new cancer. Explaining how antioxidants regulate gene expression and cancer heredity, the authors detail how to counteract the risks of dental and medical X-rays, CT scans, mammograms, cell phones, frequent flying, and other unavoidable hazards of modern life; reduce the oxidative stress of free radicals in the blood; and decrease chronic inflammation. Reviewing recent studies, they deflate the controversies surrounding the use of antioxidants in cancer treatment, revealing everything from the reason why many vitamins in foods are destroyed during storage to the surprising role of selenium in cancer prevention.
Fighting Fat
by Steven LammDieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.
Fighting For Life: American Military Medicine in World War II
by Albert E. CowdreyFought on almost every continent, the Second World War confronted American GIs with unprecedented threats to life and health posed by combat on Arctic ice floes and African deserts, steamy island jungles and remote mountain villages, the stratosphere and the depths of the sea. Service men were assaulted by frostbite, malaria, shrapnel, and landmines. But the demands of war provoked unparalleled medical advances in the years 1941-45, as well. In a war that unleashed the technology of destruction as no previous conflict had, the tale of those whose duty it was to save lives in World War II, not destroy them, has remained untold. Now, award-winning author Albert Cowdrey has written the first comprehensive history of one of the most important yet underappreciated weapons of World War II - America's extraordinary military medicine. Cowdrey tells the remarkable story of how American units developed and implemented new technology under dire pressures, succeeding so brilliantly that World War II became the first American war in which more men died in combat than of disease. Penicillin brought the antibiotic revolution to the battlefield, air evacuation plucked the wounded from jungles and deserts, and a unique system brought blood, still fresh from America, to our soldiers all over the world. Surgeons working just behind the front lines stabilized the worst cases, while physicians and public health experts suppressed epidemics and cured exotic diseases. Psychiatrists, nurses and medics all performed heroic feats amidst unspeakable conditions. Together, these men and women improvised medical miracles on the battlefield that could not have been imagined by practitioners in peacetime. Cowdrey recalls those triumphant years when Americans, blessed with the skill, courage, and dedication of a formidable medical fighting force, achieved a spectacular victory.
Fighting Polio
by Mary ColsonSome of public medicine's greatest triumphs as well as ongoing struggles are highlighted in this examination of a modern plague. Historical background, along with describing polio's causes and effects, the authors focus chiefly on current incidence, treatments, public awareness campaigns, and research toward cures.
Fighting Stress in 10 Points
by Antonio Costa Camille LevyStress is not inevitable. The fight against its most harmful effects depends largely from a state of mind, a healthy lifestyle and constant vigilance towards it. This book addresses 10 points that allow, to limit the effects in everyday life, easily and quickly.
Fighting Toxics: A Manual for Protecting your Family, Community, and Workplace
by John O'Connor Barry Commoner Gary Cohen Barry National Toxics CampaignFighting Toxics is a step-by-step guide illustrating how to investigate the toxic hazards that may exist in your community, how to determine the risks they pose to your health, and how to launch an effective campaign to eliminate them.
Fighting Weight: How I Achieved Healthy Weight Loss with "Banding," a New Procedure That Eliminates Hunger—Forever
by Lawrence Lindner Khaliah Ali Dr. George Fielding Dr. Christine RenKhaliah Ali, daughter of Muhammad Ali, shares her success at overcoming obesity through banding surgery—a minimally invasive, reversible, and extremely effective choice for drastically overweight peopleWhen Muhammad Ali's daughter Khaliah hit 325 pounds, she didn't need to be told again that she was morbidly obese. A lifetime of dieting, of starving, had not helped. Miserable, depressed, and unable to walk up a flight of stairs without losing her breath, she did not know which way to turn—until a friend pointed her toward a new type of surgery called gastric banding. It is just as effective as gastric bypass but with a fraction of potential complications. With the band placed around her stomach and completely taking away her hunger, Khaliah slimmed down to half her former size. Khaliah wraps her story of weight loss in this memoir of what it was like to grow up the daughter of one of the world's most famous men, and teams up with her surgeons at the New York University Medical Center to detail the lifetime of misery suffered by an obese girl; the ins and outs of the banding operation; and the joy, serenity, and health resulting from a solution that until now had eluded her.
Fighting for My Life: A Prisoner's Story of Redemption
by Billy Moore'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs and a failing prison system'NEIL SAMWORTH, author of Strangeways: A Prison Officer's Story'His life may have had many ups and downs, but Billy is a wonderful example of never giving up'JAMES ENGLISH'A true story of forgiveness, not only learning to forgive others but also learning to forgive yourself. An incredibly emotional story about an incredible man who's had an incredible journey'LIAM HARRISON'This time I am telling the story of my life both before prison in Thailand and what followed once I was back in the United Kingdom, my cancer diagnosis, more prison time and, finally, redemption. I am trying to understand aspects of my childhood that had a role in my eventual downward spiral into addiction, pain, misery and loss'BILLY MOOREBilly Moore spent three years in Klong Prem prison in Thailand, popularly known as the 'Bangkok Hilton', where he witnessed acts of extreme violence and sexual assault. Eventually he found purpose through taking part in Muay Thai boxing tournaments in jail. Here, he found 'a wall of human community' amongst the elite boxers and regained his sobriety. He was granted early release by the King of Thailand having excelled as a Muay Thai boxer in inter-prison tournaments. But back in the UK and a decade later - with his demons resurfacing - Billy's past caught up with him. He was caught and convicted of a burglary and was despatched to HMP Walton under then home secretary Theresa May's three-strikes rule. Billy has spent almost twenty-two years in various prisons, but since then, he has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area, training young boxers.A Prayer Before Dawn was made into a film directed by Jean-Stéphane Sauvaire and starring Joe Cole, of Peaky Blinders' fame. The film premiered at the Cannes Film Festival in 2017, but by the time it went on general release, Billy was back in prison in the UK. In this follow-up to Billy's first international bestseller, an autobiography set largely in Thailand's infamous prison system, Billy sets out to explore his experience of childhood abuse that would lead to a life of drug addiction and near-constant incarceration. After Billy's sentence in Klong Prem prison was commuted as a result of his extraordinary success as a Muay Thai boxer, he returned to the UK.In this vividly told story, Liverpudlian Billy contrasts his first-hand experience of one of the cruellest prison systems in the world with his experience of UK prisons. The result is, in part, a shocking exposé of the inadequacy of care and the lack of humanity in British prisons. But Billy's story is mainly one of rehabilitation, recovery and redemption. Rich in detail, honesty and humour, his book is a fast-paced, unputdownable read which shows how the human spirit can endure and eventually thrive.
Fighting for My Life: A Prisoner's Story of Redemption
by Billy Moore'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs and a failing prison system'NEIL SAMWORTH, author of Strangeways: A Prison Officer's Story'Billy Moore writes with such a tragic authenticity that it kept me willing for him to succeed, even as I knew he was never too far from self-destruction. It's his self-awareness that I admire - unflinching and brutal and also, it should be said, his wonderful way with words'Professor Emeritus DAVID WILSON, author of My Life with Murderers'His life may have had many ups and downs, but Billy is a wonderful example of never giving up'JAMES ENGLISH'A true story of forgiveness, not only learning to forgive others but also learning to forgive yourself. An incredibly emotional story about an incredible man who's had an incredible journey'LIAM HARRISON'This time I am telling the story of my life both before prison in Thailand and what followed once I was back in the United Kingdom, my cancer diagnosis, more prison time and, finally, redemption. I am trying to understand aspects of my childhood that had a role in my eventual downward spiral into addiction, pain, misery and loss'BILLY MOOREBilly Moore spent three years in Klong Prem prison in Thailand, popularly known as the 'Bangkok Hilton', where he witnessed acts of extreme violence and sexual assault. Eventually he found purpose through taking part in Muay Thai boxing tournaments in jail. Here, he found 'a wall of human community' amongst the elite boxers and regained his sobriety. He was granted early release by the King of Thailand having excelled as a Muay Thai boxer in inter-prison tournaments. But back in the UK and a decade later - with his demons resurfacing - Billy's past caught up with him. He was caught and convicted of a burglary and was despatched to HMP Walton under then home secretary Theresa May's three-strikes rule. Billy has spent almost twenty-two years in various prisons, but since then, he has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area, training young boxers.A Prayer Before Dawn was made into a film directed by Jean-Stéphane Sauvaire and starring Joe Cole, of Peaky Blinders' fame. The film premiered at the Cannes Film Festival in 2017, but by the time it went on general release, Billy was back in prison in the UK. In this follow-up to Billy's first international bestseller, an autobiography set largely in Thailand's infamous prison system, Billy sets out to explore his experience of childhood abuse that would lead to a life of drug addiction and near-constant incarceration. After Billy's sentence in Klong Prem prison was commuted as a result of his extraordinary success as a Muay Thai boxer, he returned to the UK.In this vividly told story, Liverpudlian Billy contrasts his first-hand experience of one of the cruellest prison systems in the world with his experience of UK prisons. The result is, in part, a shocking exposé of the inadequacy of care and the lack of humanity in British prisons. But Billy's story is mainly one of rehabilitation, recovery and redemption. Rich in detail, honesty and humour, his book is a fast-paced, unputdownable read which shows how the human spirit can endure and eventually thrive.
Fighting for My Life: A Prisoner's Story of Redemption
by Billy Moore'The next round in Billy's fight is pain-racked, frank and reflective . . . an inspiring piece from a man who's been to hell and back and has the scars to prove it'JOE COLE'Brutally honest, dark and disturbing. A book that tells of the reality of drugs and a failing prison system'NEIL SAMWORTH, author of Strangeways: A Prison Officer's Story'Billy Moore writes with such a tragic authenticity that it kept me willing for him to succeed, even as I knew he was never too far from self-destruction. It's his self-awareness that I admire - unflinching and brutal and also, it should be said, his wonderful way with words'Professor Emeritus DAVID WILSON, author of My Life with Murderers'His life may have had many ups and downs, but Billy is a wonderful example of never giving up'JAMES ENGLISH'A true story of forgiveness, not only learning to forgive others but also learning to forgive yourself. An incredibly emotional story about an incredible man who's had an incredible journey'LIAM HARRISON'This time I am telling the story of my life both before prison in Thailand and what followed once I was back in the United Kingdom, my cancer diagnosis, more prison time and, finally, redemption. I am trying to understand aspects of my childhood that had a role in my eventual downward spiral into addiction, pain, misery and loss'BILLY MOOREBilly Moore spent three years in Klong Prem prison in Thailand, popularly known as the 'Bangkok Hilton', where he witnessed acts of extreme violence and sexual assault. Eventually he found purpose through taking part in Muay Thai boxing tournaments in jail. Here, he found 'a wall of human community' amongst the elite boxers and regained his sobriety. He was granted early release by the King of Thailand having excelled as a Muay Thai boxer in inter-prison tournaments. But back in the UK and a decade later - with his demons resurfacing - Billy's past caught up with him. He was caught and convicted of a burglary and was despatched to HMP Walton under then home secretary Theresa May's three-strikes rule. Billy has spent almost twenty-two years in various prisons, but since then, he has not only survived cancer, but also gone on to become a powerful advocate of boxing and anti-knife crime initiatives in the Liverpool area, training young boxers.A Prayer Before Dawn was made into a film directed by Jean-Stéphane Sauvaire and starring Joe Cole, of Peaky Blinders' fame. The film premiered at the Cannes Film Festival in 2017, but by the time it went on general release, Billy was back in prison in the UK. In this follow-up to Billy's first international bestseller, an autobiography set largely in Thailand's infamous prison system, Billy sets out to explore his experience of childhood abuse that would lead to a life of drug addiction and near-constant incarceration. After Billy's sentence in Klong Prem prison was commuted as a result of his extraordinary success as a Muay Thai boxer, he returned to the UK.In this vividly told story, Liverpudlian Billy contrasts his first-hand experience of one of the cruellest prison systems in the world with his experience of UK prisons. The result is, in part, a shocking exposé of the inadequacy of care and the lack of humanity in British prisons. But Billy's story is mainly one of rehabilitation, recovery and redemption. Rich in detail, honesty and humour, his book is a fast-paced, unputdownable read which shows how the human spirit can endure and eventually thrive.
Fighting for My Life: How to Thrive in the Shadow of Alzheimer's
by John Hanc Jamie TenNapel Tyrone Marwan Noel SabbaghA practical, helpful guide on how to fight back against Alzheimer&’s disease—with expert medical advice and one woman&’s inspiring personal journey.Jamie Tyrone was forty-nine years old when she learned by accident through genetic testing that she had a 91% chance of getting Alzheimer's disease. She was shocked, but after an initial bout with depression she decided to take action rather than concede defeat.Jamie teamed up with Dr. Marwan Sabbagh, a renowned neurologist, and together they created a resource detailing not just Jamie's experience, but expert medical advice for anyone facing the disease.This book is a practical, helpful guide for those who know they&’re at greater risk of contracting Alzheimer&’s disease. With cutting-edge medical guidance from Dr. Sabbagh about the true nature of Alzheimer&’s, the risks involved, and daily steps you can take to protect yourself, Jamie&’s story will encourage and empower you.In Fighting for My Life, readers will:Gain expert medical advice from Dr. Sabbagh on how to fight back against the diseaseDiscover the pros, cons and possible dangers of genetic testingWitness a first-hand account of how to deal with the shadow of Alzheimer&’s disease through Jamie&’s storyIf Alzheimer&’s has affected your life or the life of someone you know, this book is for you. You&’ll be armed with information and ready to tackle Alzheimer&’s head-on.
Fighting for Our Lives: My Battle With Cancer to Save My Baby and Myself
by Heather ChoateAt age twenty-nine, Heather Choate was diagnosed with breast cancer. She was also ten weeks pregnant with her sixth child. Her unborn baby was threatened by the fast-spreading cancer that already spread to her lymph nodes. Doctors told her she needed to abort her baby to save her own life. Heather responded: “I’d rather die than take the life of my baby.” Together with her husband, Heather was determined to save her baby—and be there to raise it. The journey pushed them to the edge of their stamina, tested the strength of their relationships, and taught them that sometimes faith can be a literal lifeline. Many of us might crumble under such circumstances, but Heather found strength in the knowledge that life isn’t merely about what happens to you; it’s about what you do when it happens. Fighting for Our Lives will take you on a journey of self-examination and of making the choice to find joy in the present. It’s a book that could actually change your life. What you’ll learn in Fighting for Our Lives: Don’t just survive challenges, thrive through them; How to use your power of choice, because it’s not what happens to you that matters, it’s what you do about it; Practical ways that faith sustains and strengthens us; How to deal with doubt and insecurity; The best ways to release negativity and find forgiveness; How to trust your inner voice.