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Five Ingredients, Ten Minutes
by Jules ClancyCook up a storm in the kitchen every day. Delicious AND healthy food, using five ingredients, and just ten minutes cooking time.Make midweek meals, simple, quick and healthy with Five Ingredients, Ten Minutes. It is designed to come to the rescue when the 'What's for dinner?' question crosses your mind. From vegetable white bean stew to lamb fillet with fresh mint and hummus to creamed spinach with chickpeas to French toast with raspberry sauce, with Jules Clancy cooking quickly at the end of a long day shouldn't be a difficulty any more!Jules Clancy trained as a food scientist, before working for Kellogg, a wine company, and then as a designer of chocolate biscuits and cookies. She's is now a full-time blogger, with a virtual cookery school specialising in quick and easy, simple food.'Cause for major celebration' Telegraph
Five Lessons: A Master Class
by NevilleIn this unparalleled master class, Neville Goddard provides his most direct, exquisitely clear lessons on using your mind to create the life you want. Features a bonus chapter by historian Mitch Horowitz.In 1948 the modern mystic Neville Goddard presented a groundbreaking series of lessons to Los Angeles students, which many consider the teacher's clearest, most penetrating explanation of his methods of mental creativity.This special lesson plan, augmented with a bonus chapter by historian Mitch Horowitz, recreates Neville's master class, preserving his words exactly as students heard them at the time.These five lessons, plus a question-and-answer section, are the plainest and most direct description of the master's techniques, now in a handsome signature edition with revealing and useful bonus material.
Five Minutes in the Evening: A Journal for Rest and Reflection
by AsterThe evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Five Minutes in the Evening: A Journal for Rest and Reflection
by AsterThe evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Eveningis a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.
Five Minutes in the Morning: A Focus Journal
by AsterWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
Five Minutes in the Morning: A Focus Journal
by AsterA journal to help you focus on what's important and then go ahead and do it.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Minutes to a Healthier You: A Wellness Journal
by Hannah EbelthiteCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.
Five Nights at Freddy's Character Encyclopedia (Five Nights At Freddy's)
by Scott CawthonAn in-depth look at all the characters from Five Nights at Freddy's in a beautiful, deluxe hardcover format!The massive roster of characters from Five Nights at Freddy's is presented here in a giant hardcover that will make the perfect addition to any fan’s library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 200 pages of full-color art, this encyclopedia is not to be missed!
Five Pages a Day
by Peg KehretPeg Kehret, who told of her childhood battle with polio in Small Steps: The Year I Got Polio, now shares the story of her writing career. It began at the age of ten when she wrote and sold the Dog Newspaper. The paper was supposed to feature the tales of local dogs, but mostly it was about her own dog, B.J. After four issues, it folded. But Peg learned a valuable lesson: If she wanted people to read what she wrote, she had to write something interesting. Peg went on to write radio commercials, prize-winning contest entries, magazine articles, plays, and adult nonfiction books before she discovered her true voice as a writer in books for young people.
Five Patients
by Michael CrichtonNon-fictional look at 5 patients at a Massachusetts hospital, when Crichton was a medical student at Harvard.
Five Point Touch Therapy: Acupressure for the Emotional Body
by Pierre-Noël DelatteSimple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.
Five Weeks to Gut Health: Easy and delicious recipes to reset, restore and replenish your microbiome
by Christine BaileyAchieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.Gut health is crucial for both body and mind – to be healthy and happy, get your gut working!Combining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:Remove gut irritants to relieve your symptomsReplace foods to kickstart your digestive systemRepopulate gut bacteria and let the good guys inRepair your gut liningRebalance your mind and bodyPerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.This is the only book your gut needs!&“Christine&’s passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.&” – Robert Aikins, chef&“Finally, a gut health book that is informative, well-written, well researched and with delicious recipes ... I would highly recommend this.&”– Dr Todd A. Born, Born Naturopathic Associates, Inc.
Five-Fold Happiness: Chinese Concepts of Luck, Prosperity, Longevity, Happiness, and Wealth
by Vivien SungSurround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite book explores the bounteous meanings of the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Drenched in color and lavishly illustrated from ancient and modern sources, Five-Fold Happiness interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance—here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.
Five-Fold Happiness: Chinese Concepts of Luck, Prosperity, Longevity, Happiness, and Wealth
by Vivien SungSurround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite book explores the bounteous meanings of the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Drenched in color and lavishly illustrated from ancient and modern sources, Five-Fold Happiness interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance--here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.
Five-Ingredient Dinners: 100+ Fast, Flavorful Meals
by America's Test KitchenTest cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less.Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning.What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: • Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust • Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce • Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savorinessWith each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.
Five-Star Trails around Lake Tahoe
by Jordan SummersCovering the region surrounding the 22-mile long lake, author Jordan Summers guides hikers along 40 of the region's best trails - all located within 25 miles of Lake Tahoe's shoreline.Trekkers can easily find the perfect hike with the complete trail descriptions for 27 dayhike and 13 overnight destinations. An accurate map, directions to the trailhead with coordinates for GPS use, and an elevation profile of each trail prepare hikers with the full picture of the route ahead.Generally intended for outdoors-people of all ages and abilities, Five-Star Trails around Lake Tahoe describes great hikes from the Desolation, Mt. Rose, Granite Chief, and Mokelumne Wilderness areas and along sections of the Pacific Crest National Scenic Trail and portions of the Tahoe Rim Trail. While ranging across forest- and granite-covered terrain to over a dozen peaks and several dozen lakes, hike profiles include details on natural history, geologic features, and places of historic note.With Five-Star Trails around Lake Tahoe, hikers will follow in the footsteps of pioneers such as Kit Carson and the historic Donner Party along the Pony Express Trail and the Emigrant Trail, often with stunning vistas of Lake Tahoe, Emerald Bay, Fallen Leaf Lake, or the Crystal Range.
Five-Star Trails in the Adirondacks
by Timothy StarmerEach hike through the Adirondack Park is rated for scenery, difficulty, trail condition, and accessibility for children. Individual trail maps, elevation profiles, and GPS trailhead coordinates aid in navigating the myriad of unnamed roads. Featured trails range from easy strolls for the family to bone-crunching vertical ascents for the fearless hiker.
Five-Star Trails: Ann Arbor and Detroit
by Greg TaskerEach hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Asheville
by Jennifer Pharr DavisFive-Star Trails Asheville provides in-depth trails descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip.Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Birmingham
by Thomas M. SpencerIn the first decade of the 21st century, Birmingham is building again on its natural resources, but this time it's not to fire steel-making smokestacks. Instead, where railroads ran and mines once burrowed into mountains, the healed landscape is being repurposed for hiking and biking. New and expanding venues around the city are providing more opportunities not only to get outside and exercise but also to appreciate the labor and industry that built the city.In Five-Star Trails: Birmingham local author Thomas Spencer leads readers to some of the best hikes around the city. Within a short drive from Birmingham, you can find yourself on an Appalachian mountain peak or on the banks of the Cahaba River as it broadens to snake through the Coastal Plain. You can visit old growth forest in the Sipsey Wilderness or hike down into the "Grand Canyon of the East" at Little River Canyon. And that's only the start. Across this landscape, you'll find a level of diversity of plant and animal species, some rare and endangered, that rivals anywhere in the North America.
Five-Star Trails: Charlotte
by Joshua KinserFive-Star Trails: Charlotte is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Chattanooga
by Johnny MolloyFive-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacent local, state, and national parks. All this adds up to a hiker's nirvana.Chattanooga is ideally situated to enjoy some of the Southeast's best scenery. To the east and south are two huge tracts of sublime and primitive national forest land -- the Chattahoochee and the Cherokee -- much within an easy drive of Chattanooga. The national forests also offer camping, hunting, fishing, nature study, and more. To the west rises the Cumberland Plateau, with its finest features protected under the umbrella of Tennessee's state park system, centered by the Volunteer State's master path, the Cumberland Plateau. The geologically fascinating Cumberland offers hiking routes along rushing rivers, deep gorges, wild waterfalls, and other rock features.Other parks lie within the bounds of Alabama and Georgia, from Little River Canyon to Cloudland Canyon to Chickamauga Battlefield. Lookout Mountain and other local hiking destinations only add to the possibilities. The wide variety of trails, distances, difficulties, and destinations will suit any hiker's mood and company.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Columbus
by Robert LoewendickFive-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.
Five-Star Trails: Finger Lakes and Central New York
by Timothy StarmerThe Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But don't let that fool you, the region is full of natural wonders of its own. Instead of mountains and ridges, the region is known for rolling drumlins, an abundance of scenic gorges, quiet woodlands, beautiful waterfalls and picturesque lakes. The trails included in Five-Star Trails: New York's Finger Lakes and Central Region feature a broad mixture of these landscapes and were carefully selected to give the most varied but also rewarding experience when picking a trail.An assortment of state parks, local parks, state forests, conservancy areas, wildlife preserves, and nature centers riddle the region, and choice selections from each means you can find a trail that suits your preference for how civil or wild you might desire. Trails for all experience levels are included and provide opportunities for adventure for novice and expert alike.Some of these trails are well known and their inclusion in this new guide is no surprise. However far more are lesser known and a little more off the beaten path. Though these trails are not hard to find they are hard to find any real details about. What should you expect along the trail? Is the terrain rough? Will there be interesting things along the trip? Is the trail appropriate and/or safe for children? Well that lack of information is no longer an issue.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.