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Five-Star Trails: Flagstaff and Sedona
by Tony PadegimasEach hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Gainesville & Ocala
by John Keatley Sandra FriendWhile polar opposites in many ways - hip college town versus retiree mecca - both Gainesville and Ocala, only 35 miles apart, share a love of the outdoors. Student clubs from the University of Florida hike the same trails as Volksmarch groups from the Villages, enjoying wilderness immersion in the Ocala National Forest and scrambles on rugged terrain along the Cross Florida Greenway. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend, with 40-year Eagle Scout and Florida Trail Association life member John Keatley, this handy guide provides a fresh perspective on the region's ever-expanding array of hiking trails. Find urban places for reflection like Sholom Park, a carefully manicured woodlands in a retirement community, and Bivens Arm Nature Park, surrounding a marsh in Gainesville; both feature inspirational quotes and places to relax along their trails. Explore the vast longleaf pine flatwoods of the Ocala National Forest on the Florida Trail near Lake Delancy and the shady swamp forests of Goethe State Forest along the Big Cypress Trail. See more alligators than you've ever seen in your life in the home of the Gators along the La Chua Trail at Paynes Prairie Preserve State Park. Covering more than 35 hikes across a three-county region, all within an hour's drive of either city, Five-Star Trails: Gainesville & Ocala gives you a reason to get outdoors now.Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. Author recommendations for best hikes in other categories - including wildlife watching, ancient trees, Florida Trail segments, geology, kid-friendly, and dog-friendly hikes - make it easy to choose an adventure at a glance. Add in Sandra Friend's extensive knowledge of habitats, wildlife, wildflowers, and local history, and you'll be glad to have Five-Star Trails: Gainesville & Ocala as your guide to exploring the region's outdoors.
Five-Star Trails: Knoxville
by Johnny MolloyLike others in the Five-Star Trails series, this book features up to 40 day-hikes, ranging from 1 mile to 12 miles, in and near a midsize city-in this case, Knoxville.The author has carefully chosen each hike to create a collection of routes suitable for a varied, but primarily local, outdoors audience. Based on the author's extensive and intimate knowledge of the region, some of the hikes represent a combination of two or more trails that create a unique route.As a distinguishing feature of the series, as signaled by the Five-Star series title, each entry displays ratings of one to five stars in five categories for that hike. Those categories are: Scenery Level of Difficulty Trail Conditions Degree of Solitude Appropriateness for ChildrenThe book's overview map provides a quick visual summation of the hikes' locations within the greater Knoxville area. Then, individually, each hike features an easy-to-follow trail map, elevation profile, at-a-glance information, and narrative description. The main text for each entry provides details about the route to follow. It also focuses on the most notable aspects of that route: for some, it may be the panoramic view; for others, a bit of local history
Five-Star Trails: Louisville and Southern Indiana
by Valerie AskrenKnown as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities.Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
Five-Star Trails: Orlando
by Sandra FriendFive-Star Trails: Orlando is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Raleigh and Durham
by Joshua KinserFive-Star Trails: Raleigh and Durham is a guide to the best day-hiking trails within a two-hour drive of the urban areas of Raleigh and Durham. Raleigh is North Carolina's capital and an anchor for the state's famous Research Triangle that includes Durham and Chapel Hill. Amid this metropolitan complex that also embraces Cary, Apex, and Wake Forest-home to more than 1.7 million people-the author leads readers to myriad places for scenic beauty, to sites of historic significance, and to neighborhoods that showcase the charms of urban life. All of the routes stay true to the book's "Five-Star Trails" title, based on the book series' rating system for scenery, trail condition, suitability for children, difficulty level, and solitude. To be selected for the book, each trail must truly shine in one or more of those areas while, at the same time, all of the trails combine to offer diversity for a wide range of hikers. Thus, this is the guidebook for a hiker seeking an arduous climb to a scenic overlook as much as it is for a weekend walker who wants an easy trail for his or her family.
Five-Star Trails: South Carolina Upstate
by Sherry JacksonThe South Carolina Upcountry is gaining more popularity and people visiting will need to know how to discover all it has to offer. Outdoor activities here abound and there are a good variety of trails for hikers of all levels. From waterfalls to amazing mountain views, each trail offers hikers an incredible experience. Since the Upcountry is relatively "undiscovered", there are very few books that have a true compilation of hikes in the area. Five-Star Trails: South Carolina Upstate will bring together those hiking trails that offer a "five star" experience.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Five-Star Trails: South Carolina Upstate provides directions and commentary for each trail on what to expect along the way, making it more than just an average guidebook. This guide will lead hikers off the beaten path to find exceptional beauty as well as peace of mind. The diversity in terrain invites all levels of abilities and skills. Outdoor enthusiasts of every level will have reason to grab this guide and take a hike.This book offers easy-to-moderate trails that are within driving distance from a reader's workplace or home in the South Carolina Upstate. Without this book, they might miss the hidden hiking treasures of the area, but with the expert help of Sherry Jackson, readers will enjoy the region's best trails!
Five-Star Trails: Tri-Cities of Tennessee and Virginia
by Johnny MolloyFive-Star Trails: Tri-Cities of Tennessee and Virginia details the 40 best hikes in and around Johnson City, Kingsport, and Bristol as well as the surrounding areas of Abingdon, Elizabethton, Greenville, and Rogersville. Drawing from a wealth of trails on vast public lands, the mosaic of hikes featured reflects the wide variety of terrain in the greater Tri-Cities, from high mountains to the east and south to the historic walks in Tennessee state parks. The Appalachian Trail also provides nearly 70 miles of quality hiking around the Tri-Cities. Authored by Johnny Molloy, the most experienced guidebook author in the field today, this guide has something for everyone, from a leisurely weekend stroll to advanced treks into the Appalachians.
Five-Star Trails: Tucson
by Rob RachowieckiTucson lies in a saguaro-studded desert basin surrounded by four mountain ranges and book-ended by two national parks. In an hour you can drive from an arid canyon in the Arizona-Sonora desert to a pine-forested mountain at 9000 feet. Hiking trails are plentiful and as varied as the terrain. Five-Star Trails: Tucson by Rob Rachowiecki guides you to diverse hikes suitable for anyone from wheelchair-using nature lovers to hikers looking for an all-day workout.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance categorical ratings, such as Scenery, Trail Condition, Difficulty, Solitude and kid-friendliness, let you quickly select a trail that fits your tastes and ability. Other key information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease.Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five: 150 effortless ways to eat 5+ fruit and veg a day
by Rachel de ThampleWe all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables.Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake.Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
Fix
by J. Albert MannIn this gritty, heart-wrenching mystery, prose and verse mix to explores themes of disability, pain, belonging, loss, addiction, and friendship.Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.
Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
by Michael Symon Douglas TrattnerA guide to managing inflammation and pain with 125+ recipes proving that you don&’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon &“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.&”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn&’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food &“reset&” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Fix It with Food: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook
by Michael Symon120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food.During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes.The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
by Steve Steinberg Joey DiovisalviIt's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
by Nicole Jardim“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Fix-It and Enjoy-It Diabetic: Stove-Top And Oven Recipes-For Everyone! (Fix-It and Enjoy-It)
by Phyllis GoodNo need to deprive anyone with diabetes of good food! Cook from Fix- It and Enjoy-It Diabetic Cookbook: Stove-Top and Oven Recipes- for Everyone! and everybody will be happy. This chock-full cookbook offers more than 500 recipes for stove-top and oven, all appropriate for persons with diabetes. What's more-these dishes, with their reduced fats and carbs, are healthy for everyone. New York Times bestselling author Phyllis Pellman Good is back with her signature approach to stress-free cooking. "These irresistible recipes have short lists of ingredients-which are readily available. And the instructions for making each recipe are clear and thorough. These recipes are for cooks who are short on time, and may be short on confidence!" smiles Good. Fix-It and Enjoy-It Diabetic Cookbook comes from a blue-ribbon team. The American Diabetes Association has worked with Good to select the recipes. And they have supplied the Exchange Value and Nutritional Analysis for each recipe. "One more thing to note," comments Good. "These recipes come from home cooks all across the country. They are beloved dishes; the recipes work; the outcomes are already delicious favorites." Who can resist: Mexican Chicken Bake Barbecued Beef Strips Cranberry-Glazed Pork Roast Dried Cherry Salad Stir-Fried Broccoli Crusty Baked Potatoes Frozen Fruit Slush The book includes "A Week of Menus," for those beginning to cook for persons with diabetes, and for those who need refreshing new ideas. Fix-It and Enjoy-It Diabetic Cookbook makes it easy for persons with diabetes to eat as they should. And you can love this cookbook, even if you don't have diabetes. These recipes are for everyone!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes (Fix-it And Enjoy-it! Ser.)
by Phyllis Pellman GoodCan you believe it? Great tasty recipes that are easy to prepare- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have-irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills!" says Good. "Here are hundreds of 'make-it-again' recipes from great home cooks-with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it!
Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook: 500 Great Stove-Top And Oven Recipes-- For Everyone! (Fix-It and Enjoy-It)
by Phyllis Pellman GoodWhat's someone with diabetes to do at a church supper or potluck? Stand back and watch? Not necessary at all if you cook with the Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook. This brand new collection from New York Times bestselling cookbook author, Phyllis Pellman Good, will turn these events into pure pleasure for ANY ONE who wants to eat nutritionally-and enjoy every bite! The American Diabetes Association has once again worked with Good to select the recipes. And the ADA has supplied the Exchange List Values and Basic Nutritional Values for each recipe. All the recipes are favorites of home cooks and their families from across the country. Comfort food is no longer off-limits for those who must pay careful attention to what they eat. And get this-if you don't have diabetes, you can eat this food, knowing that the recipes have been modified to reduce fats and carbohydrates, while keeping their matchless flavor. This Cookbook is for EVERYONE who wants to be mindful of what they eat! Don't overlook the visual portion control guides. Notice that these recipes cover all parts of the meal. No deprivation here! Step right up to the table and help yourself to Pork Tenderloin with Teriyaki Apricot Sauce, Baked Barbecued Burgers, Garden Lasagna, Black Bean Pumpkin Soup, Raspberry Punch, Banana Chocolate Chip Muffins, and 600 more irresistible dishes! Now you can take your place in line at the next church supper or potluck when the recipes come from this delectable collection.
Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites (Fix-It and Forget-It)
by Hope Comerford500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don&’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken DipButtery Lemon ChickenQuick Steak TacosCajun ShrimpBacon and Cheese Crustless QuicheSlow-Cooker Pumpkin Pie PuddingAnd hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.
Fix-It and Forget-It Cooking Light for Slow Cooker: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (Fix-It and Forget-It)
by Phyllis GoodMillions of home cooks have fallen in love with the Fix-It and Forget-It cookbooks since the first title was released more than a dozen years ago. Now, these same beloved cookbooks are available in a larger format, making the recipes easier than ever to follow! This favorite guide to quick and easy-to-prepare slow-cooker food has sold more than 1 million copies. It is possible to have it all: food from your slow cooker that is scrumptious and low-fat, and convenient to make. Here are 600 recipes that are mouth-watering but guilt-free. Now you can choose healthy, light dishes, fix them quickly, and then forget about them until mealtime. With each recipe in Fix-It and Forget-It Lightly: Revised and Updated, comes an analysis of its calories, fats, and carbs, as well as what it contributes to your daily vitamins and nutrients. You can feast healthfully--with a minimum of time and fuss. Your family and friends--your waistline and your heart--will thank you.
Fix-It and Forget-It Diabetic Cookbook Revised and Updated: 550 Slow Cooker Favorites--To Include Everyone! (Fix-It and Forget-It)
by Phyllis Pellman GoodWith diabetes threatening so many of us, a cookbook with reliable recipes is a must-have resource. Fix-It and Forget-It Diabetes Cookbook, Revised and Updated offers 600 delicious, quick, and easy-to-prepare recipes, all conveniently made in a slow cooker. Fix-It and Forget-It cookbook maven, Phyllis Pellman Good, has once again teamed with the American Diabetes Association to provide complete Exchange Value and Basic Nutritional Values for each recipe. You can use these tasty and trusted recipes to plan your meals safely. In addition to the Cookbook's scrumptious recipes from home cooks, the ADA has brought these new and helpful features to the book: A Week of Menus, using recipes from the Cookbook. These show how to use a daily meal plan and stay within your calorie limit. Clear Tips for planning meals and menus for those with diabetes. Visual Clues for learning Portion Control. Plus information about how many servings of the various food groups to eat each day. Answers to Frequently Asked Questions that are easy to understand, absorb-and live by! Think of Fix-It and Forget-It Diabetic Cookbook, Revised and Updated as your cooking companion in the fight against diabetes. Good News-everyone at the table can enjoy these make-it-again recipes! Who can resist Turkey Cacciatore, Chianti-Braised Short Ribs, Creamy Corn, and Pumpkin Butter-just a few of the 50 new recipes you'll find in this yummy collection!
Fix-It and Forget-It Freezer to Instant Pot: Simple Make-Ahead Meals (Fix-It and Forget-It)
by Hope ComerfordNew York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more time, label and store them in your freezer, and be ready for all those rushed weeknights when you don't have time to fuss in the kitchen.Hope Comerford has selected the best meals from home cooks across the country and can&’t wait to share them with you. In the Fix-It and Forget-It Freezer to Instant Pot Cookbook, you&’ll find fun and family-friendly recipes for:Mild Chicken Curry with Coconut MilkItalian Chicken and BroccoliEasy Enchilada Shredded ChickenBarbecued BrisketBeef Burgundy with MushroomsHoney-Orange Pork RoastLentil TacosHoney Lemon Garlic SalmonWhite Chicken ChiliPotato Bacon SoupSweet Potato Soup with KaleAnd more!
Fix-It and Forget-It Healthy One-Pot Meals: 75 Super Easy Slow Cooker Favorites (Fix-It and Forget-It)
by Hope ComerfordSeventy-Five Healthy Recipes from the New York Times Bestselling Series! Discover 75 recipes that are mouthwatering but guilt-free! From the New York Times bestselling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins and nutrients. Inside, you will find tantalizing dishes like: Chicken ItalianoDilled Pot RoastChow Mein Lentil and Rice PilafSurvival SoupHot Artichoke DipBaked Apples with CranberriesChicken Mushroom StewSouthwest Corn SoupSlow-Cooker Black Bean ChiliAnd More! This innovative reference to healthy eating is sure to convince you that eating lightly never tasted this good!
Fix-It and Forget-It Instant Pot Diabetes Cookbook: 127 Super Easy Healthy Recipes (Fix-It and Forget-It)
by Hope Comerford127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Potinclude dietary information so you can eat with confidenceoffer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon SoupSouthwestern Bean Soup with Corn DumplingsChicken with Spiced Sesame SauceBeef BurgundyQuick Steak TacosApple Walnut SquashWine Poached PearsAnd many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.