- Table View
- List View
Everyday Qigong Practice
by Harriet E Lewars Richard BertschingerEarly-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning Meditations; the classic Eight-Sectioned Brocade; the dynamic Three Circles Posture; the Ten Aggrievement Exercises, which are great for combating bad moods; and the Three Lowerings, an exercise for sound sleep; as well as Rubbing Exercises, self-massage for combating stiffness, aches and pains. The author offers advice throughout on important points to remember when practising Qigong at home and how to deal with any problems that arise in a straightforward and relaxed manner. Suitable for young and old, this introduction to classic Qigong for daily practice translates the traditional Chinese teaching expressions into English that reflects the multi-layered meaning of the original; intuitively grasped, meaning deepens on reflection. The meditations and exercises will be particularly healing for those recovering from illness.
Everyday Radiance: 365 Zodiac-Inspired Prompts for Self-Care and Self-Renewal
by Heidi Rose RobbinsDaily exercises and contemplations for harnessing the energy of the zodiac calendar for self-care and self-renewal.Every day of the astrological year carries its own singular vibration. Knowing how to tap into them can provide deep and meaningful insights into our life journeys—our joys, wishes, flaws, and fears.In EVERYDAY RADIANCE, discover a year's worth of advice, clarity, and renewal through a collection of 365 zodiac-inspired prompts. Divided into the 12 months of the astrological year, each of the approximately 30 approachable and illuminating prompts for each sign provides a quick practice, writing exercise, or creativity nudge designed to harness the power of the day's unique astrological energy.Start on any day and follow the prompts throughout the year to nurture your most radiant self.PERFECT FOR ASTROLOGY LOVERS: This book is a lovely combination of astrology, self-care, and new-age/spirituality for anyone interested in those themes. With an eye-catching design and a contemporary voice, EVERYDAY RADIANCE will appeal to the same audience that embraces astrology, witchcraft, rituals, breathwork, crystals, sage burning, tarot, and meditation.PERFECT FOR GIFTING: With beautiful touches such as gilded edges and a ribbon marker, EVERYDAY RADIANCE will make the perfect add-on gift to go along with a beautiful candle, tea set, or planter, or alongside any zodiac-themed gift item.EXPERT AUTHOR: Heidi Rose Robbins is an expert astrologer, poet, and host of the Radiance Project podcast. She has a solid and engaged following on social media and a strong celebrity following, including Casey Wilson and June Diane Raphael, among others.Perfect for:Astrology and moon enthusiasts—from novices to fanaticsWitchy women and modern mysticsFans of Wicca, spirituality, tarotAnyone interested in personal growthMeditators and mindfulness enthusiasts
Everyday Raw Gourmet
by Matthew KenneyHealthy, living foods—no cooking required—from the celebrated chef &“who is making it his mission to help people experience raw foods on a gourmet level&” (The Daily Meal). Chef Matthew Kenney takes the raw food lifestyle to exquisite heights in Everyday Raw Gourmet. He combines his love of art and philosophy with food to bring you recipes for outstanding raw food dishes in this revised edition of Entertaining in the Raw. The recipes span many ethnicities; including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Kenney&’s focus is on fresh fruits and vegetables, organic, and buying food locally and in season.Praise for Matthew Kenney and Everyday Raw Gourmet &“When it comes to gourmet plant-based cuisine, you need look no further than a Matthew Kenney-owned institution to get your fix. For those who don&’t know, Kenney is an American Celebrity chef, an entrepreneur, author, and educator specializing in plant-based cuisine.&” —One Green Planet &“Books like Everyday Raw Gourmet are an indication that this particular dietary school of thought is surging in popularity . . . Gorgeous photos . . . And not a bit of cooking is involved. Raw, raw, raw, that&’s the spirit that we have here!&” —Dayton Daily News
Everyday Slow Cooker: 130 Modern Recipes, with 40 Gluten-Free Dishes and 50 Multicooker Variations
by Editors of Cooking LightSlow cooker food reimagined. Finally, the fuss-free cooking you need meets the mouthwatering food you want. With 130 slow cooker recipes, each packed with bold flavors and wholesome ingredients, this life-changing cookbook will help you create delicious, no-hassle meals. With recipes such as Honey-Lime Pork Nachos, Coconut-Chickpea Curry, Shrimp Noodle Bowls, Moroccan-Spiced Chicken Stew, and even chapters for sides and meatless mains, including 40+ gluten-free dishes and 90+ recipes with hands-on time of 20 minutes or less, here’s something here for everyone.
Everyday Social Justice and Citizenship: Perspectives for the 21st Century (Routledge Advances in Social Work)
by Ann Marie Mealey Pam Jarvis Jonathan Doherty Jan FookSocial justice is a concept which is widely touted and lauded as desirable, yet its meaning may differ depending on whether its focus is on the underlying values of social justice, the more specific objectives these entail, or the actual practices or policies which aim to achieve social justice. In the current global political context, we need to re-examine what we mean by social justice, and demonstrate that "making a difference" and contributing to human flourishing is more achievable than this context would suggest. The book aims to increase our sense of being able to enact social justice, by showcasing different ways of contributing to social justice, and "making a difference" in different settings and different ways. Part 1 introduces a fluid and contextual approach to social justice. Part 2 examines social justice and faith perspectives, such as Christianity, Judaism, Islam and community organisations. Part 3 illustrates perspectives on children, the family, sport and local government. Part IV provides perspectives of social justice in education. Considering concepts of citizenship and social justice from a variety of contemporary perspectives, Everyday Social Justice and Citizenship should be considered essential reading for academics and students from a range of social scientific disciplines with an interest in social justice, as well as those working in education, community work, youth work and chaplaincy.
The Everyday Stoic: Simple Rules for a Good Life
by William MulliganNavigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms principles from ancient Stoic philosophy into a contemporary guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a Stoic. Rediscover ancient wisdom and join the Stoic movement: From Marcus Aurelius to Seneca, the Stoics have a long and rich history. The Everyday Stoic draws on these timeless teachings and offers a chance to be part of a growing stoic community. Inside you'll discover how to: Cultivate Resilience: With practical tips and actionable advice, this is the perfect guide for anyone looking to gain resilience and overcome adversity, no matter what modern life throws their way. Follow Simple Rules for a Good Life: Explore key concepts such as confronting life's unpredictability and how thoughts create reality, which will empower you to not only be comfortable in the face of adversity but also to thrive. Boost Your Mental Health: Taking the lessons of Stoic Philosophy and applying them to your life can have positive effects on mental health, teaching you how to transform your mindset and shift how you perceive life's obstacles. Channel Ancient Greek and Ancient Roman thoughts and teachings in this accessible, life-transforming guide to making a better, calmer, and less stressed life.
Everyday Super Food
by Jamie OliverLet Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022'Packed with vitamins, bursting with flavour' Sunday Times_________No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling.Create your dream healthy food day with . . .- SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast- TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch- GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner- RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snackingIn Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily._________'Irresistible recipes from Jamie Oliver' Sunday Times'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
The Everyday Supermodel
by Molly SimsDiscover the everyday supermodel inside you!Molly Sims wasn't born looking the way she does on television and in print. While her photos have appeared in Sports Illustrated and graced the covers of Self, French Vogue, Allure, and Cosmopolitan, Molly didn't inherit a secret skinny gene or a perfect complexion. She's had southern girl "mall pouf hair" and made fashion missteps, and like all of us, has endured heartbreak and career setbacks. So what's the secret to Molly's seemingly flawless supermodel look and confidence? She works hard to look and feel good every day . . . and she's tried everything.The ultimate guinea pig, Molly has learned what works--and what doesn't--and now shares her road-tested secrets with women everywhere. In this fun and practical guide, Molly interweaves stories from her life with her own tried-and-true tips, best-girlfriend advice, tell-it-like-it-is honesty, and insider insights from the best in the business of beauty, health, fitness, and fashion.Inside The Everyday Supermodel, Molly pays it forward with: Weight-loss strategies to help you end your love/hate relationship with food On-the-go workouts to help you move, dance, spin, and stretch your way to a hotter, healthier, happier you Chic and figure-flattering style advice for every budget Easy-to-follow hair and makeup tutorials that will take you from the everyday to the runway Look-good/feel-good advice to help you bounce back from setbacks, decide what you want, and make your dreams come true!Within every woman is an everyday supermodel--all you need to do is find her. Let Molly be your guide!
Everyday Tarot: Unlock Your Inner Wisdom and Manifest Your Future
by Brigit EsselmontUsing the methods of renowned reader Brigit Esselmont, Everyday Tarot blends mysticism with actionable self-help to create a method for building the life you want, using the ancient wisdom of Tarot.This approachable guide, from the founder of the incredibly popular website Biddy Tarot, brings the allure and guidance of Tarot to contemporary, goal-focused readers through relatable exercises and an emphasis on intuition. Everyday Tarot takes a fresh approach to a timeless art, giving modern soul-seekers the tools they need to access their inner wisdom and create an inspired life, using the cards as their guide. This contemporary approach to Tarot is empowering, uplifting, powerful, and practical -- instead of seeking to tell the future, this method allows readers to unlock their full potential by connecting more deeply to their own instincts. This unique book draws on the knowledge of Brigit Esselmont, the founder of Biddy Tarot. Her distinctive approach blends Tarot with personal growth, creating an actionable wellness practice that speaks to contemporary readers. Beginning with Esselmont's personal story of leaving behind a corporate career to pursue a more grounded, passionate life, this beautiful and useful volume explains how Tarot really works, with a focus on how we approach the cards and draw on our inner wisdom for guidance. Everyday Tarot moves through concrete areas of life (career, romantic relationships, major goals) and incorporates exercises and sample spreads, alongside a quick-start guide to reading the cards that reinforces big picture concepts and builds confidence as readers begin creating powerful and positive change.
Everyday Tarot: Using the Cards to Make Better Life Decisions (Third Edition)
by Gail FairfieldEveryday Tarot is an accessible, thorough introduction to the tarot. This book, formerly titled Choice Centered Tarot, also focuses on the psychological meanings found in the symbolism of the cards. And rather than simply predicting a future in which we have little choice, Gail's guidelines lead readers to powerful insights and greater self-understanding. Also offered are tips on choosing the right deck, designing layouts, and giving accurate readings to groups and individuals.
Everyday Tidiness: 365 Ways to a Decluttered Life
by PyramidKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Tidiness: 365 Ways to a Decluttered Life (365 Ways to Everyday...)
by Everyday TidinessKeeping a clean, tidy, clutter-free home is an essential part of modern living. Are you sick of losing your keys every time you put them down? Have you lost sight of your bedroom floor because of all the clothes? Or do you just want a little more space around you to feel like you can breathe? This book shows you how to take it one day at a time and make tidying part of your daily routine until you can pause, feel calmer and have your version of the perfect home to relax in. Everyday Tidiness gives you a tip a day for sorting out your home, coupled with inspirational quotes from some of the world's most successful professional organizers. Find out how to properly fold your clothes, the best time to do a sweep of the bathroom and the perfect way of storing kitchen utensils in this handy how-to guide. Make tidying part of your day-to-day routine and say goodbye to stressful mess and unnecessary clutter. Your home is your sanctuary and it's important to keep it neat.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Ubuntu: Living Better Together, the African Way
by Mungi NgomaneForeword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize–winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive guide, illustrated with full-color photos and filled with lessons on how to live harmoniously with all people.“This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.—Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu and living it out in daily life it’s possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognize our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Ubuntu: The African Art Of Living Better, Together
by Nompumelelo Mungi NgomaneThe essential guide to Ubuntu, the South African philosophy which teaches that our common humanity and interconnectedness is key to living a better life."This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one."--Archbishop Desmond TutuUbuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it means that if you are able to see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of Ubuntu and living it out in daily life it's possible to overcome division and be stronger together in a world where the wise build bridges, not walls.These 14 lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps to make sense of the world and our place in it. Exploring ideas of kindness and forgiveness, tolerance and the power of listening, it shows how we can all benefit from embracing others. Including practical applications and mindful exercises, it is an inspirational guide to a more fulfilling life as part of the large family to which we all belong.
Everyday Vegetarian: A Delicious Guide for Creating More Than 150 Meatless Dishes
by Editors of Cooking LightMillions of Americans are seeking tasty vegetarian meal options for the health benefits they provide, even if they only avoid meat a few times a week. This book features an array of dishes with flavors that are always appealing: bold, satisfying, and crave-worthy. The more than 150 recipes are made from common ingredients you can find at almost any grocery store no trips to specialty stores or online ordering required and showcase how satisfying meat-free meals can be, even for meat lovers. Organized by traditional food categories, youÍll find recipes such as Butternut Squash and Smoky Black Bean Salad, Hummus ñCheesesteakî Hoagies, Fried Egg and Crunchy Breadcrumb Breakfast Salad, Rustic Tomato Soup with Cheesy Toasts, Grilled Eggplant with Moroccan Spices, and many others.
The Everyday Wheat-Free and Gluten-Free Cookbook: Recipes for Coeliacs & Wheat Intolerants
by Michelle Berriedale-JohnsonTwo hundred recipes for anyone who needs to avoid wheat or gluten, from appetizers to main dishes to desserts. If you suffer from gluten allergy or intolerance (Coeliac disease), or wheat intolerance, then you probably know the only treatment for either of these debilitating conditions is a gluten-free and wheat-free diet—this means eliminating bread, biscuits, crackers, cakes, pastry, pasta, breadcrumbs, semolina, and food cooked in batter, as well as many tinned, packaged and processed foods—foods which usually form the greater part of a normal day-to-day diet. Fortunately, there are a lot of delicious alternatives—and this cookbook offers a wide range of recipes including Sweet Potato Soup with Coriander and Ginger; Polenta with Gorgonzola; Terrine of Chicken and Walnuts; Salmon Mousse with Green Peppercorns; and much more. With helpful health information included as well, this is an ideal resource for people with these conditions.
Everyday Whole Food Recipes
by Rachel RappaportDelicious whole food recipes for optimal health!Get ready to join the Whole 30 movement and change the way you feel about your body! Everyday Whole Food Recipes simplifies the transition into the whole food lifestyle by providing you with more than 200 delicious recipes, from hearty breakfast staples to flavorful dinners. You'll find nutritious meals that will satisfy your appetite throughout the initial 30-day challenge--and then help ease you out of it when the 30 days are over. Featuring step-by-step instructions and photographs, you'll create and devour mouthwatering plates like:Coconut-Strawberry PancakesWild Mushroom FrittataLime-Marinated Chicken QuesadillasRosemary-Rubbed Pan-Fried Flank SteakSpicy Peanut NoodlesWith the flavor-packed, whole food recipes in this book, you'll break those unhealthy habits, boost your energy levels, and transform your body in just one month!
Everyday Whole Grains: 175 New Recipes from Amaranth to Wild Rice, Including Every Ancient Grain
by Ann Taylor PittmanHealthy, hearty, and versatile, whole and ancient grains are fast becoming staples in kitchens everywhere. In this comprehensive guide, Cooking Light Executive Food Editor and James Beard Award-winning author Ann Taylor Pittman gives readers amazing ways to make the most of ingredients such as farro, kamut, amaranth, barley, millet, einkorn, sorghum, and more. This book reinvents how we cook with grains. Ann offers recipes that have us popping and crisping them for texture, creaming them for soups, and using them in sublime, miraculously guilt-free desserts. Everyday Whole Grains covers the essentials on each grain and features 175 flavorful dishes from savory breakfasts, stews, and casseroles, to foolproof pizzas and breads. With over 100 gorgeous photographs and detailed nutritional information for every recipe, Everyday Whole Grains is as inspiring as it is authoritative and a must-have for food lovers and health-conscious eaters alike.
Everyday Wicca: Magickal Spells throughout the Year (Wicca Ser.)
by Gerina DunwichEVERYDAY WICCA Magickal Spells Throughout the Year Written by Wiccan expert Gerina Dunwich, Everyday Wicca is both an essential gateway for anyone seeking to add magick to their life and a thorough examination of magickal living for longtime practitioners of the pagan arts. A fascinating study of spellcasting and a thoughtful survey of the Wiccan calendar, this insightful work will guide the modern witch through everyday rituals, spells, and Sabbats celebrated during the Wiccan Wheel of the Year. A handy glossary and an invaluable resource section are also included for both the solitary witch as well as those in a coven.
Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
by Sage RountreeAmerica's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines. Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts. In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines. Everyday Yoga provides endless opportunities to explore and practice yoga in your own home: How to design yoga sessions to address the whole body or specific areas How to sequence yoga poses for a satisfying practice How to create yoga routines of varying duration from 5 to 50 minutes How to make yoga poses easier or more challenging Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.
Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
by Stephen SturgessA beautiful colour, illustrated book of authentic Yoga Meditation techniques that encourage the practice of Yoga in its broadest sense – as a vehicle for calming the mind, enhancing awareness and contentment, and developing deep inner peace.Drawing mainly on the tradition of Kriya Yoga – the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness – yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme. If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows – building the physical body and mind – while the meditations then shine light into the inner sanctum – lighting up the Inner Self and enabling a deep sense of spirituality and peace.A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45.In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
Everyday You: Create Your Day with Joy and Mindfulness (Creativity And Journaling Ser.)
by Eric MaiselThe author of The Power of Daily Practice “identifies silence, breath awareness, focused attention, a meditative attitude . . . as pathways to mindfulness” (Spirituality & Practice).Eric Maisel has written more than thirty books to help people live more creative lives despite the difficulties our society throws in our path. In Everyday You, Maisel takes a fresh and innovative approach to inspire all who would live a mindful, joyful life, grounded and connected to their work, their families, their own spirit. Everyday You is an inspirational gift book with a twist—it is aimed at putting an idea into action for a richer life. For example, in “Grow connected by valuing connection,” we are invited to write a list of reasons to strengthen connections with people in our lives. The very act of writing this list can help strengthen our connections. “Take the time to make a list that impresses you and convinces you of the value of connection in your life,” Maisel encourages. Ninety entries in all make this a book to savor through a season and beyond. Deep and rich enough to dip into over and over again, this beautiful and inspiring bedside or coffee-table book is an ideal gift for any occasion.
Everyday Zen: Love And Work
by Charlotte J. Beck Steve SmithEveryday Zen offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living--love, relationships, fear, ambition, suffering. Beck shows how to live each moment to the fullest.
The EveryGirl's Guide to Cooking
by Maria MenounosE! News host Maria Menounos adds to her New York Times bestselling EveryGirl book series with this essential collection of 150 easy-to-prepare and delicious recipes for the busy EveryGirl looking to eat well every day of the week! Maria learned her way around the kitchen by watching and cooking with her mother, Litsa, a professional cook. Inspired by their Greek heritage, The EveryGirl's Guide to Cooking focuses on fresh and natural ingredients that yield a wide variety of both healthy and splurge-worthy food, including Breakfast: Strawberry Shortcake French Toast, Apple Pie Quinoa Porridge, Sweet Potato and Black Bean Breakfast Burrito Lunch: Three-Bean Power Salad, Caramelized Veggie Flatbreads, Kale and Lemon Oil Pizza Dinner: Melted Baked Ziti with Charred Cauliflower, Double-Cheese-Stuffed Artichokes, Spinach and Walnut-Stuffed Portobello Mushrooms Entertaining: Meatball Sliders, Sloppy BBQ Buns with Cabbage Coleslaw, Summertime Watermelon-Feta Salad Protein Snacks: Spicy Avocado Toasts, Chickpea Poppers, Speedy Egg Salad Desserts: Oatmeal Chocolate Chip Cookies with Toasted Pecans, Anytime Oatmeal Fruit Crumble, Greek Yogurt Strawberry Sunday Whether you are a whiz in the kitchen or just learning your way around it, their guidance will help EveryGirl live healthily, happily, and meaningfully. As Maria says: "No experience? No problem. Let's get cooking!" Advance praise for The EveryGirl's Guide to Cooking "One of the many reasons Brooks and I always love going to Maria's house is the food. We experience firsthand how delicious and incredible her and her mom's dishes are. This cookbook is going to be one of my kitchen essentials."--Julianne Hough "Everyone in our house loves Maria and her mom's cooking. They have a knack for making healthy food taste delicious. Her recipes are so simple, fast, and easy that EveryGirl can manage them, no matter how hectic her schedule. But more than just a cookbook, this book is full of Maria's invaluable tips and tricks."--Kris Jenner "The combination of Maria's solutions like caffeine smoothies, her pre-made breakfasts, and new protein snack ideas, and her ability to make vegetables taste delicious, make this book the perfect companion for today's EveryGirl who wants to be in control of her diet."--Khloé Kardashian"The cohost of E! News brings delicious and slimming recipes for the busy EveryGirl who wants to eat healthy on a budget, with beautiful photos of the food and Maria in the kitchen throughout."--Publishers WeeklyFrom the Trade Paperback edition.
The EveryGirl's Guide to Diet and Fitness: How I Lost 40 lbs and Kept It Off-And How You Can Too!
by Maria MenounosFrom Maria Menounos, self-proclaimed EveryGirl and host of Extra, comes a lasting weight-loss program based on the Mediterranean diet of her childhood that will encourage women to think "smarter, simpler, healthier"--a personal mantra that helped the star lose (and keep off!) forty pounds. TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads--with zero success. Like most EveryGirl out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health--and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts--as well as the glamorous, superfit superstars she interviews regularly--Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success: The EveryGirl's Guide to Diet and Fitness. Inside, you'll discover all of Maria's secrets: * her 9-step plan for losing weight fast * her lifelong plan for health and well-being * a complete blueprint for rebuilding your physical and emotional foundation * healthy, delicious, and easy-to-prepare recipes * the quickest, easiest, most effective workouts (no gym or trainer required!) * 1,000+ tips, tricks, and techniques for losing weight, getting fit, and staying that way * how to do it all when time and money are in short supply The EveryGirl's Guide to Diet and Fitness is simply the most complete, effective, and convenient manual for all the EveryGirls out there who lack the time, money, or willpower to change. It's not merely a weight-loss book. It's a guide to help you get fit, feel healthy, be productive, and embark on a longer, happier, healthier life!Advance praise for The EveryGirl's Guide to Diet and Fitness "When you look at Maria you want what she's having. This book tells you how to get it."--Suzanne Somers "I love Maria's approach to health and fitness. Her tips are easy to follow and she proves you don't have to avoid some of your favorite foods in order to be fit. I recommend this book to anyone trying to get a jumpstart on a healthy lifestyle!"--Serena Williams "For the multitasking busy girl, Maria proves by example that it can be done! Maria is very inspiring."--Kim Kardashian "It's not about being skinny. Maria shows you how to live a happy and healthy life--and still indulge. This book finds new ways to help you stay inspired and gives you techniques that will change your life and get you in shape."--Khloé KardashianFrom the Trade Paperback edition.