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Fix It with Food: More Than 125 Recipes to Address Autoimmune Issues and Inflammation: A Cookbook
by Michael Symon Douglas TrattnerA guide to managing inflammation and pain with 125+ recipes proving that you don&’t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon &“Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.&”—Mehmet Oz, MD, attending surgeon, New York–Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate—or didn&’t eat—could make a profound difference in his levels of inflammation and how he felt. So he committed to a food &“reset&” on The Chew—no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
Fix It with Food: Simple and Delicious Recipes for Anyone with Autoimmune Issues and Inflammation : A Cookbook
by Michael Symon120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food.During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes.The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry.With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.
Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros
by Steve Steinberg Joey DiovisalviIt's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve their game.Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesn't always mean that you're doing things wrong--it's just that your body isn't letting you do things right. By understanding and changing your body you'll be able to correct your mechanics naturally so you can take your game to the next level.With the exact workouts used by some of the Tour's best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the body's core and improving strength and balance to help golfers of all levels swing more like the pros.Beginning with assessments that determine where a golfer's body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.
Fix Your Fatigue: 5 Steps to Regaining Your Energy
by Karina AntramLearn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living'Simple tips to boost your energy levels' THE TIMES___________It isn't normal to feel tired all the time.In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.Fix Your Fatigue will lead you through these five simple and achievable steps . . .1. Fuel your body2. Support your gut3. Supercharge your sleep and exercise4. Energise with supplements5. Harness the power of your brain. . . to reinvigorate and stabilise your energy levels.
Fix Your Mood with Food: The "Live Natural, Live Well" Approach To Whole Body Health
by Heather LounsburyMore than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body.In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.
Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
by Nicole Jardim“Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally.
Fix-It and Enjoy-It Diabetic: Stove-Top And Oven Recipes-For Everyone! (Fix-It and Enjoy-It)
by Phyllis GoodNo need to deprive anyone with diabetes of good food! Cook from Fix- It and Enjoy-It Diabetic Cookbook: Stove-Top and Oven Recipes- for Everyone! and everybody will be happy. This chock-full cookbook offers more than 500 recipes for stove-top and oven, all appropriate for persons with diabetes. What's more-these dishes, with their reduced fats and carbs, are healthy for everyone. New York Times bestselling author Phyllis Pellman Good is back with her signature approach to stress-free cooking. "These irresistible recipes have short lists of ingredients-which are readily available. And the instructions for making each recipe are clear and thorough. These recipes are for cooks who are short on time, and may be short on confidence!" smiles Good. Fix-It and Enjoy-It Diabetic Cookbook comes from a blue-ribbon team. The American Diabetes Association has worked with Good to select the recipes. And they have supplied the Exchange Value and Nutritional Analysis for each recipe. "One more thing to note," comments Good. "These recipes come from home cooks all across the country. They are beloved dishes; the recipes work; the outcomes are already delicious favorites." Who can resist: Mexican Chicken Bake Barbecued Beef Strips Cranberry-Glazed Pork Roast Dried Cherry Salad Stir-Fried Broccoli Crusty Baked Potatoes Frozen Fruit Slush The book includes "A Week of Menus," for those beginning to cook for persons with diabetes, and for those who need refreshing new ideas. Fix-It and Enjoy-It Diabetic Cookbook makes it easy for persons with diabetes to eat as they should. And you can love this cookbook, even if you don't have diabetes. These recipes are for everyone!Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Fix-It and Enjoy-It Healthy Cookbook: 400 Great Stove-Top And Oven Recipes (Fix-it And Enjoy-it! Ser.)
by Phyllis Pellman GoodCan you believe it? Great tasty recipes that are easy to prepare- and they're HEALTHY! Bring New York Times bestselling author Phyllis Pellman Good together with the prestigious Mayo Clinic, and that's what you have-irresistibly tasty food that's easy to prepare and nutritious in the bargain! Just "fix it and enjoy it!" Fix-It and Enjoy-It Healthy Cookbook is packed with more than 400 recipes for stove-top and oven cooking. "I am dedicated to offering recipes that make it possible to eat at home, even if you don't have much time, or radiant cooking skills!" says Good. "Here are hundreds of 'make-it-again' recipes from great home cooks-with nutritional punch! "I am delighted to have teamed up with Mayo Clinic, whose dietitians have analyzed all the recipes for their nutritional value. Together, we've adapted the recipes to fit within Mayo Clinic's Healthy Weight Pyramid." Each delicious recipe includes Prep Time, Cooking/Baking Time, its own nutrient analysis, and its number of Pyramid servings. A treasury of more than 400 tasty, HEALTHY recipes! Enjoy it!
Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook: 500 Great Stove-Top And Oven Recipes-- For Everyone! (Fix-It and Enjoy-It)
by Phyllis Pellman GoodWhat's someone with diabetes to do at a church supper or potluck? Stand back and watch? Not necessary at all if you cook with the Fix-It and Enjoy-It! Church Suppers Diabetic Cookbook. This brand new collection from New York Times bestselling cookbook author, Phyllis Pellman Good, will turn these events into pure pleasure for ANY ONE who wants to eat nutritionally-and enjoy every bite! The American Diabetes Association has once again worked with Good to select the recipes. And the ADA has supplied the Exchange List Values and Basic Nutritional Values for each recipe. All the recipes are favorites of home cooks and their families from across the country. Comfort food is no longer off-limits for those who must pay careful attention to what they eat. And get this-if you don't have diabetes, you can eat this food, knowing that the recipes have been modified to reduce fats and carbohydrates, while keeping their matchless flavor. This Cookbook is for EVERYONE who wants to be mindful of what they eat! Don't overlook the visual portion control guides. Notice that these recipes cover all parts of the meal. No deprivation here! Step right up to the table and help yourself to Pork Tenderloin with Teriyaki Apricot Sauce, Baked Barbecued Burgers, Garden Lasagna, Black Bean Pumpkin Soup, Raspberry Punch, Banana Chocolate Chip Muffins, and 600 more irresistible dishes! Now you can take your place in line at the next church supper or potluck when the recipes come from this delectable collection.
Fix-It and Forget-It Big Book of Keto Recipes: 275 Healthy Slow Cooker and Instant Pot Favorites (Fix-It and Forget-It)
by Hope Comerford500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don&’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken DipButtery Lemon ChickenQuick Steak TacosCajun ShrimpBacon and Cheese Crustless QuicheSlow-Cooker Pumpkin Pie PuddingAnd hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.
Fix-It and Forget-It Cooking Light for Slow Cooker: 600 Healthy, Low-Fat Recipes for Your Slow Cooker (Fix-It and Forget-It)
by Phyllis GoodMillions of home cooks have fallen in love with the Fix-It and Forget-It cookbooks since the first title was released more than a dozen years ago. Now, these same beloved cookbooks are available in a larger format, making the recipes easier than ever to follow! This favorite guide to quick and easy-to-prepare slow-cooker food has sold more than 1 million copies. It is possible to have it all: food from your slow cooker that is scrumptious and low-fat, and convenient to make. Here are 600 recipes that are mouth-watering but guilt-free. Now you can choose healthy, light dishes, fix them quickly, and then forget about them until mealtime. With each recipe in Fix-It and Forget-It Lightly: Revised and Updated, comes an analysis of its calories, fats, and carbs, as well as what it contributes to your daily vitamins and nutrients. You can feast healthfully--with a minimum of time and fuss. Your family and friends--your waistline and your heart--will thank you.
Fix-It and Forget-It Diabetic Cookbook Revised and Updated: 550 Slow Cooker Favorites--To Include Everyone! (Fix-It and Forget-It)
by Phyllis Pellman GoodWith diabetes threatening so many of us, a cookbook with reliable recipes is a must-have resource. Fix-It and Forget-It Diabetes Cookbook, Revised and Updated offers 600 delicious, quick, and easy-to-prepare recipes, all conveniently made in a slow cooker. Fix-It and Forget-It cookbook maven, Phyllis Pellman Good, has once again teamed with the American Diabetes Association to provide complete Exchange Value and Basic Nutritional Values for each recipe. You can use these tasty and trusted recipes to plan your meals safely. In addition to the Cookbook's scrumptious recipes from home cooks, the ADA has brought these new and helpful features to the book: A Week of Menus, using recipes from the Cookbook. These show how to use a daily meal plan and stay within your calorie limit. Clear Tips for planning meals and menus for those with diabetes. Visual Clues for learning Portion Control. Plus information about how many servings of the various food groups to eat each day. Answers to Frequently Asked Questions that are easy to understand, absorb-and live by! Think of Fix-It and Forget-It Diabetic Cookbook, Revised and Updated as your cooking companion in the fight against diabetes. Good News-everyone at the table can enjoy these make-it-again recipes! Who can resist Turkey Cacciatore, Chianti-Braised Short Ribs, Creamy Corn, and Pumpkin Butter-just a few of the 50 new recipes you'll find in this yummy collection!
Fix-It and Forget-It Freezer to Instant Pot: Simple Make-Ahead Meals (Fix-It and Forget-It)
by Hope ComerfordNew York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more time, label and store them in your freezer, and be ready for all those rushed weeknights when you don't have time to fuss in the kitchen.Hope Comerford has selected the best meals from home cooks across the country and can&’t wait to share them with you. In the Fix-It and Forget-It Freezer to Instant Pot Cookbook, you&’ll find fun and family-friendly recipes for:Mild Chicken Curry with Coconut MilkItalian Chicken and BroccoliEasy Enchilada Shredded ChickenBarbecued BrisketBeef Burgundy with MushroomsHoney-Orange Pork RoastLentil TacosHoney Lemon Garlic SalmonWhite Chicken ChiliPotato Bacon SoupSweet Potato Soup with KaleAnd more!
Fix-It and Forget-It Healthier Comfort Foods: Quick & Easy Meals for Your Slow Cooker or Instant Pot (Fix-It and Forget-It)
by Hope Comerford127 healthier Instant Pot and slow cooker meals for a cozy night in.Gather the family around the table for a cozy meal of your favorite comfort foods, knowing the food will be as nourishing as it is delicious. With these easy healthy recipes, you'll find yourself spending less time in the kitchen while still providing meals the whole family will be excited about. Here are more than 100 dinners and desserts including:Chicken Chickpea Tortilla SoupLightened Beef StewThyme and Garlic Turkey BreastFresh Veggie LasagnaParmesan ChickenSalsa Verde PorkGiant Healthy PancakeBreakfast Burrito CasseroleZucchini Chocolate Chip BarsAnd more!In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Fix-It and Forget-It Healthy One-Pot Meals: 75 Super Easy Slow Cooker Favorites (Fix-It and Forget-It)
by Hope ComerfordSeventy-Five Healthy Recipes from the New York Times Bestselling Series! Discover 75 recipes that are mouthwatering but guilt-free! From the New York Times bestselling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins and nutrients. Inside, you will find tantalizing dishes like: Chicken ItalianoDilled Pot RoastChow Mein Lentil and Rice PilafSurvival SoupHot Artichoke DipBaked Apples with CranberriesChicken Mushroom StewSouthwest Corn SoupSlow-Cooker Black Bean ChiliAnd More! This innovative reference to healthy eating is sure to convince you that eating lightly never tasted this good!
Fix-It and Forget-It Instant Pot Diabetes Cookbook: 127 Super Easy Healthy Recipes (Fix-It and Forget-It)
by Hope Comerford127 Diabetic Recipes for Your Instant Pot—from the New York Times bestselling Fix-It and Forget-It Series! Meal planning can be tough when you or someone in your family has diabetes. Fix-It and Forget-it Instant Pot Diabetes Cookbook is here to help! Here are 127 easy-to-prepare recipes that you can mix and match to make your breakfasts, lunches, dinners, snacks, and desserts a snap! You want to put a delicious meal on the table for your family without worrying whether it’s going to fit your dietary needs—and certainly without spending hours in the kitchen—or in the grocery store searching for exotic ingredients. Complete with nutrition information for each recipe, Fix-It and Forget-it Instant Pot Diabetes Cookbook is filled with comfort food that you can pull together in a hurry when unexpected company arrives, when you’re going to a potluck, or anytime you’re busy (which is pretty much every day, am I right?). In these pages you’ll find recipes that— are delicious and a snap to prepare in your Instant Potinclude dietary information so you can eat with confidenceoffer step-by-step instructions that virtually anyone can follow Each recipe includes prep time and cooking time, so you know exactly what to expect. Recipes include: Potato Bacon SoupSouthwestern Bean Soup with Corn DumplingsChicken with Spiced Sesame SauceBeef BurgundyQuick Steak TacosApple Walnut SquashWine Poached PearsAnd many more! With full-color photos throughout, this is the everyday cookbook you will return to again and again.
Fix-It and Forget-It Instant Pot Light & Healthy Cookbook: 7-Ingredient Recipes for Weight Loss and Heart Health (Fix-It and Forget-It)
by Hope Comerford127 tasty, fun, fast, and healthy Instant Pot recipes for the whole familyHere are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier.Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can&’t wait to share them with you. She&’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you&’ll find fun and family‑friendly recipes for: Breakfast Main Dishes Soups, Stews, and Chilis Side Dishes Snacks Breads/Muffins DessertsPlug in that Instant Pot and let's get healthy!
Fix-It and Forget-It Keto Comfort Food Cookbook: 127 Super Easy Slow Cooker Meals (Fix-It and Forget-It)
by Hope ComerfordKeto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke DipChicken Lettuce WrapsShredded Pork SoupChicken ChiliBacon-Feta Stuffed ChickenSpicy Beef RoastFudgy Secret BrowniesAnd more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!
Fix-It and Forget-It Lighter Quick & Easy Recipes: Healthy Instant Pot & Slow Cooker Meals (Fix-It and Forget-It)
by Bonnie Matthews127 Instant Pot and slow cooker meals for a healthier, lighter you. Whether your goal is weight loss, maintaining your weight, or simply making healthier meals for your family, Fix-It and Forget-It Lighter Quick & Easy Recipes is here to make that goal easier to reach. With plenty of delicious and easy healthy recipes to choose from, you'll find yourself spending less time in the kitchen and more time enjoying your healthier lifestyle! Each recipe is accompanied by nutrition information so you can choose recipes that meet your individual needs. Here are over 100 dinners and desserts including: Artichoke-Tomato Chicken Easy Enchilada Shredded Chicken Thyme & Garlic Turkey Breast Lemon & Olive Oil Chicken Moroccan Spiced Stew Sweet Potato Soup with Kale Chicken Chickpea Tortilla Soup Vegetarian Sausage and Sweet Pepper Hash Mushroom Risotto Quinoa with Spinach Maple-Glazed Salmon Strawberry Mint Apple Crisp Coconut Rice Pudding And more! In addition to great recipes, you'll also find tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. Make the most of your Instant Pot or slow cooker with these easy and delicious recipes!
Fix-It and Forget-It Lightly Revised & Updated: 600 Healthy, Low-Fat Recipes For Your Slow Cooker (Fix-It and Forget-It)
by Phyllis Pellman GoodDiscover more than 500 recipes that are mouthwatering but guilt-free! From the New York Times best-selling author of the Fix-It-and-Forget-It series comes this new collection of healthy, low-fat recipes for your slow cooker. Each tantalizing recipe comes with an analysis of its calories, and carbs, as well as what it contributes to your daily vitamins and nutrients. Inside, you will find tantalizing dishes like: Chicken Italiano Dilled Pot Roast Chow Mein Lentil and Rice Pilaf Survival Soup Hot Artichoke Dip And More! This innovative reference to healthy- eating is sure to convince you that eating lightly never tasted this good!
Fix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals (Fix-It and Forget-It)
by Hope ComerfordEasy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series! The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don&’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied! Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Fresh Veggie LasagnaChicken and Chickpea StewMinestroneFresh Veggie and Herb OmeletItalian EggplantWild Mushrooms ItalianGarlic and Lemon ChickenMoroccan Spiced StewLentil Spinach SoupItalian FrittataZucchini Chocolate Chip BarsAnd more! Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!
Fix-It and Forget-It Plant-Based Comfort Food Cookbook: 127 Healthy Instant Pot & Slow Cooker Meals (Fix-It and Forget-It)
by Hope ComerfordEasy vegan recipes for your slow cooker or Instant Pot—from the New York Times bestselling series! If you're ready to include more meatless, dairy-free, egg-free, plant-based dishes in your cooking, this cookbook is for you. And if you want to cook confidently for your vegan friends or family, Fix-It and Forget-It Plant-Based Comfort Food Cookbook is full of tasty ideas. Here are slow cooker and Instant Pot breakfasts, dinners, side dishes, and desserts that you can make with confidence! All of the recipes are easy to prepare and made with easy-to-find ingredients. Here are tried and true comfort food favorites. And you'll discover lots of fresh ideas, too! Experience how enticing and satisfying plant-based cooking can be! Find recipes such as: Lentil Soup with LemonTuscan Bean SoupQuinoa and Black BeansThyme Roasted Sweet PotatoesBaked ZitiFilled Acorn SquashSoy-Flax GranolaBaked ApplesNectarine Almond CrispBlueberry CrinkleAnd more! Whether you're new to plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!
Fix-It and Forget-It Plant-Based Keto Cookbook: Healthy and Delicious Low-Carb, Vegan Recipes (Fix-It and Forget-It)
by Hope ComerfordAnti-inflammatory recipes for your slow cooker, Instant Pot, oven, stovetop, and grill—from the New York Times bestselling series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. Now you can combine those benefits with the healing power of plant-centric, clean eating. But coming up with family-friendly keto meals that are also vegetarian or vegan and don&’t require a lot of preparation time can be tricky. Here are 100 recipes that are quick to prep and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Chia Breakfast PuddingAvocado Breakfast BowlTempeh and Zucchini StewHearty ChiliSpinach-Stuffed TomatoesSzechuan-Style Tofu and BroccoliLemon Garlic Green BeansChocolate MousseRaspberry Almond BarsLotsa Chocolate Almond CakeAnd more! Whether you're new to keto and plant-based cooking or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!
Fix-It and Forget-It Quick & Healthy Cookbook: Nourishing Meals for Your Slow Cooker & Instant Pot (Fix-It and Forget-It)
by Bonnie Matthews127 Easy-to-Prepare, Healthy Recipes from the New York Times Bestselling Series! Discover more than 100 recipes for breakfast, dinner, and dessert that are mouthwatering but guilt-free! From the New York Times bestselling author of the Fix-It-and-Forget-It series comes this new collection of quick, healthy recipes for your slow cooker or Instant Pot. Inside, you will find tantalizing dishes like: Creamy Asparagus Soup Lentil Spinach Soup Sweet Potato Soup with Kale Black Bean Chili Garlic and Lemon Chicken Honey Balsamic Chicken Shredded Lime Chicken Ginger Pork Chops Pasta Primavera And more! Eating well has never been so easy!
Fix-It and Forget-It Simple & Satisfying: Weeknight Dinners for Your Slow Cooker or Instant Pot (Fix-It and Forget-It)
by Hope Comerford127 Easy-to-Prepare, No-Fuss, and Supremely Satisfying Meals from the New York Times Bestselling Series! Tired of thinking about what's for dinner? Discover 127 recipes that are as simple as they are delicious! From the New York Times bestselling author of the Fix-It-and-Forget-It series comes this new collection of quick, family-friendly recipes for your slow cooker or Instant Pot. Inside, you will find tantalizing dishes like: Creamy Potato Chowder Mediterranean Lentil Soup Chicken Stew Salsa Verde Pork Simple Lemon Garlic Chicken Turkey Lasagna Barbecued Brisket Overnight Mexican Breakfast Casserole S'mores Lava Cake And More! Eating well has never been so easy!