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Everything: Beauty. Style. Fitness. Life.
by Vogue Williams'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.
Everything: Beauty. Style. Fitness. Life.
by Vogue Williams'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin.From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.
The Everything Anti-Inflammation Diet Book
by Karlyn GrimesOlive oil protects your heart. Mushrooms fight free radicals. Ginger can combat rheumatoid arthritisWhy live with chronic pain when the remedy can be as simple as changing the foods you eat? Diets high in processed, fatty, and sugary foods are the main cause of chronic inflammation, which wreaks havoc on your body and contributes to heart disease, diabetes, Alzheimer's--and even cancer. But with this easy-to-use guide, you will learn how to modify your diet to reduce your risk of developing these serious, life-threatening conditions.Inside, nutrition expert Karlyn Grimes shows you how to:Identify inflammatory foodsAdd inflammation-fighting foods to any dietCreate an anti-inflammation plan you can live withGet the whole family on board This book includes flexible meal plans, 150 delicious recipes, and time-saving shopping and preparation tips. It's all you need to create balanced meals using fresh, unprocessed foods that nurture your body and soul.
Everything Arises, Everything Falls Away: Teachings on Impermanence and the End of Suffering
by Paul Breiter Ajahn ChahAjahn Chah (1919-1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. He was a major influence and spiritual mentor for a generation of American Buddhist teachers, including Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield. Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation. Everything Arises, Everything Falls Away also contains stories and anecdotes about this beloved master's life and his interactions with students, from his youth as a struggling monk to his last years when American students were coming to study with him in significant numbers. These stories help to convey Ajahn Chah's unique spirit and teaching style, allowing readers to know him both through his words and the way in which he lived his life.
The Everything Astrology Book
by Jenni KosarinDo you know how the time of your birth affects your destiny? Have you chosen a career in tune with your ruling planet? Should you date that cute Virgo at the gym--or hold out for the Libra next door? The ancient art of astrology can tell you all this--and more! The Everything Astrology Book, 2nd Edition, is your key to unlocking the secrets of your past, present, and future. Completely revised and updated, this all-inclusive handbook reveals every critical aspect of this illuminating practice, from its earliest forms to its relevance to the modern world we live in today--including how you can apply astrology to your everyday life! You will quickly discover the mysterious origins of astrology; breakdowns of the Elements; true meanings of your birth signs and symbols; how the planets and their movements impact your life; which signs you are romantically compatible with; how to construct your own birth chart; and more! With acclaimed astrologer and psychic Jenni Kosarin as your guide, you can harness your own destiny--and uncover revelations about yourself that you may never have known before!
The Everything Astrology Book: Follow the Stars to Find Love, Success, And Happiness!
by Jenni KosarinA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Astrology Book
by Jenni KosarinDress conservatively to attract a Pisces. Impress a Sagittarian with good wine and ethnic food. Want to know if a Scorpio is interested? Flirt with his friend! Every sun sign has its own allure, passions, and desires. With this guide, you'll learn which one is the perfect match for you! You'll also learn the secrets of attracting and pleasing any sign, including how to: Find the best (and avoid the worst) sun-sign matches Act and dress to be irresistible to any sign Predict your lover's likes and dislikes Make your partner a better lover With in-depth quizzes and descriptions of the relationship characteristics, dating habits, and compatible matches of each sign, this entertaining guide will bring you a truly cosmic love life!
The Everything Baby Shower Book
by Sabrina Hill Joni RussellForget showers filled with boring and embarrassing games, today’s baby showers are all about fun for the mommy-to-be and her guests! From invitations and games to menus and favors, The Everything Baby Shower Book, 2nd Edition helps you organize an entertaining and low-fuss party that everyone will enjoy. With dozens of party theme ideas, you’ll find a party to suit any personality, including: -A piano bar sing-along for a Broadway Baby Event -A retro slumber party for the Girlfriends Go Wild Bash -Henna tattooing at the Belly Bump Revelry -Fortune-telling with tea leaves at the Tranquili-Tea Gathering -A cooking competition at the Red Wagon Food Challenge Shower Tailgating and grilling fun at a Shower for Dads The Everything Baby Shower Book, 2nd Edition helps you throw a shower that will be the envy of every mommy-to-be!
The Everything Baby Shower Book
by Sabrina Hill Joni RussellForget showers filled with boring and embarrassing games, today's baby showers are all about fun for the mommy-to-be and her guests! From invitations and games to menus and favors, The Everything Baby Shower Book, 2nd Edition helps you organize an entertaining and low-fuss party that everyone will enjoy. With dozens of party theme ideas, you'll find a party to suit any personality, including: •A piano bar sing-along for a Broadway Baby Event •A retro slumber party for the Girlfriends Go Wild Bash •Henna tattooing at the Belly Bump Revelry •Fortune-telling with tea leaves at the Tranquili-Tea Gathering •A cooking competition at the Red Wagon Food Challenge Shower •Tailgating and grilling fun at a Shower for Dads The Everything Baby Shower Book, 2nd Edition helps you throw a shower that will be the envy of every mommy-to-be!
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.2019 Octopus Publishing Group
Everything Below the Waist: Why Health Care Needs a Feminist Revolution
by Jennifer BlockElle's 30 BEST BOOKS OF THE SUMMER"A jaw-dropping investigation into the women's health industry." —Shelf-Awareness "A fascinating examination of the past and present of women's healthcare" —Delfina V Barbiero, USA TODAY"A must-read for women, especially any woman who might ever need to see a doctor. " —The Washington PostAmerican women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and even relative to the generation before them? Block examines several staples of modern women's health care, from fertility technology to contraception to pelvic surgery to miscarriage treatment, and finds that while overdiagnosis and overtreatment persist in medicine writ large, they are particularly acute for women. One third of mothers give birth by major surgery; roughly half of women lose their uterus to hysterectomy. Feminism turned the world upside down, yet to a large extent the doctors' office has remained stuck in time. Block returns to the 1970s women's health movement to understand how in today's supposed age of empowerment, women's bodies are still so vulnerable to medical control—particularly their sex organs, and as result, their sex lives. In this urgent book, Block tells the stories of patients, clinicians, and reformers, uncovering history and science that could revolutionize the standard of care, and change the way women think about their health. Everything Below the Waist challenges all people to take back control of their bodies.
The Everything Big Book of Fat Bombs: 200 Irresistible Low-carb, High-fat Recipes for Weight Loss the Ketogenic Way
by Vivica MenegazBite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will:Help get rid of those stubborn pounds.Take the place of sugary desserts.Boost energy levels before or after workouts.Help you reach your daily fat requirements, a necessity when maintaining ketosis.Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco
The Everything Big Book of Fat Bombs: 200 Irresistible Low-carb, High-fat Recipes for Weight Loss the Ketogenic Way
by Vivica MenegazBite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will:Help get rid of those stubborn pounds.Take the place of sugary desserts.Boost energy levels before or after workouts.Help you reach your daily fat requirements, a necessity when maintaining ketosis.Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco
The Everything Birthday Personology Book
by Marian SingerWhat does your birth date say about you, your friends, or your family? The Everything Birthday Personology Book combines the ancient arts of astrology and numerology to chart unique horoscopes based on birthdays. Profiles for each day of the year reveal positive and negative personality traits and how they affect your future happiness, well-being, and ultimate destiny.Each daily guide is packed with fascinating information, including: Numerology, On this Day in History, Festivals and Holidays, Notable Birthdays. With advice on love, relationships, and career choices, The Everything Birthday Personology Book helps you apply practical spiritual guidance and psychological insight to your own unique place in the universe!
The Everything® Birthday Personology Book: What Your Birthdate Says About Your Life, Relationships, and Destiny
by Marian SingerThe Everything Birthday Personology Book combines the ancient arts of astrology and numerology to chart unique horoscopes based on birthdays.
The Everything Breastfeeding Book
by Ray Fredregill Suzanne FredregillMore and more women are choosing to breastfeed their babies. You may be surprised, however, to learn that nursing doesn't always come easily. The Everything Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding. The Everything Breastfeeding Book, written by a certified breastfeeding educator, is packed with professional advice on every aspect of breastfeeding-from the first moments of latching on, to ensuring that your baby is well fortified, to ultimately weaning the baby off the breast. This thorough, easy-to-follow guide features professional, practical information on: The most comfortable nursing positions; How to manage breast pain and swelling; What to do when your baby is resistant; How to establish a feeding routine; Pumping and milk storage; How your partner can help.
The Everything Breastfeeding Book: Basic Techniques and Reassuring Advice Every New Mother Needs to Know
by Suzanne FredregillA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Breastfeeding Book (The Everything )
by Suzanne Fredregill Ray FredregillYou know that breastfeeding is good for your baby--but nursing doesn't always come easy and it can often leave you feeling frustrated and overwhelmed. But The Everything Breastfeeding Book, 2nd Edition is here to help! This friendly, accessible guide helps you make the best choices for you and your baby. It features balanced, practical information on:Finding the most comfortable positionsManaging pain and swellingEstablishing a feeding routinePumping and milk storageWhat to do if your baby is resistantThis updated edition of a parenting classic also includes all-new information on BPA bottle safety, legislation, and tips from real moms who've succeeded. Packed with advice on every aspect of breastfeeding--from latching on to weaning baby off the breast--The Everything Breastfeeding Book, 2nd Edition is every new mom's best friend.
The Everything® Breastfeeding Book
by Suzanne Fredregill Ray FredregillThe Everything® Breastfeeding Book is a friendly, unintimidating primer that helps you make lifestyle choices that work for you and your child-and make feedings a wonderful time for bonding.
The Everything® Breastfeeding Book (2nd Edition)
by Ray Fredregill Sunzane FredregillThe helpful, reassuring advice and practical information you need for a comfortable and confident nursing experience
The Everything Calorie Counting Cookbook: Calculate your daily caloric intake--and fat, carbs, and daily fiber--with these 300 delicious recipes
by Paula ConwayIf counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!
The Everything Calorie Counting Cookbook
by Paula Conway Brierley E. WrightBased on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks.
The Everything Calorie Counting Cookbook
by Brierley E. Wright Paula ConwayIf counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!