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The Everything Guide to 2012: All you need to know about the theories, beliefs, and history surrounding the ancient Mayan prophecies
by Mark HeleyWhat's going to happen on December 21, 2012?The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories.This book features fascinating information, including:The Mayan cyclical view of timeModern interpretations of prophecies and predictions of rapid changeGalactic alignment and Mayan theories on the origin of the universeEarth changes, the fall of civilizations, and apocalyptic theoriesYou will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything® Guide to 2012
by Mark HeleyWhat's going to happen on December 21, 2012? The winter solstice in 2012 is the end of the current Mayan calendar cycle. There are lots of theories about what will happen on this date. Will all life on Earth end? Will humans reach a higher spiritual plane? Will visitors from another planet arrive? Noted Mayan expert Mark Heley leads you through all the theories and debates surrounding this mysterious event. He takes a reasoned approach to the subject, relying on astronomy and climate changes, rather than myths and stories. This book features fascinating information, including: The Mayan cyclical view of time Modern interpretations of prophecies and predictions of rapid change Galactic alignment and Mayan theories on the origin of the universe Earth changes, the fall of civilizations, and apocalyptic theories You will learn about the possible cultural and social impacts of the predicted events. The author also shares his ideas on what life might be like around and after 12/21/2012. This guide also includes an easy-to-use Mayan calendar date conversion chart. With this chart, you can use the calendar as a personal predictive and astrological tool as you prepare for the quickly approaching date.
The Everything Guide to a Healthy Home: All You Need to Protect Yourself and Your Family from Hidden Household Dangers (The Everything Books)
by Kimberly ButtonAccording to the U.S. Environmental Protection Agency, the air in our houses is up to five times more polluted than air outside--so it's clear that our homes have become fundamentally unhealthy places. But there is hope! With this guide, you'll learn the immediate changes that make your home--and your life--healthier and safer by neutralizing the toxins, radiation, and chemicals that threaten the average house.Inside you'll find:Instant-fix checklists that will immediately make your home, workplace, and school saferRoom-by-room explorations of the most common and avoidable threatsSpecial tips designed to protect vulnerable infants, children, and pets With detailed checklists that are ranked by the projected health impact of making the fix, you'll be able to make real, concrete improvements to the health of your home. Whether you make every change or just a targeted few, the decisive steps in this guide will result in a safer, more comfortable, and more livable home for you and your family.
The Everything Guide to Adrenal Fatigue: Revive Energy, Boost Immunity, and Improve Concentration for a Happy, Stress-free Life (Everything® Ser.)
by Maggie LutherReset your diet and reclaim your health!In our super-busy society, it's easy to become overwhelmed. Long work hours, home and family obligations, and everyday stress can make anyone feel tired. Add to that relationship problems, serious illness, or a family crisis, and the flood of stress-related hormones can put some people into a state of constant fatigue. This is known as adrenal fatigue. Adrenal fatigue syndrome affects the adrenal glands’ ability to regulate hormones, resulting in body aches, sleep disturbances, and digestive problems.The Everything Guide to Adrenal Fatigue offers a natural lifestyle plan to identify symptoms, calm adrenal glands, and restore energy levels. You'll find more than 100 low-glycemic recipes to help reverse adrenal fatigue, including:Almond Joy SmoothieMini QuichePork Chops with Balsamic GlazeMediterranean Seafood SoupChipotle-Lime Mashed Sweet PotatoesVanilla-Poached Pears Using the information and techniques in this guide, you'll be able to create a personalized nutrition plan guaranteed to return your body to a state of balance and health.
The Everything Guide to Aloe Vera for Health (The Everything®)
by Britt BrandonDiscover the amazing benefits of this ancient healing plant!You know that aloe vera can soothe a sunburn or an insect bite. But did you know that it can also fight inflammation, strengthen the immune system, and improve your health? Researchers are also studying the plant's effects on weight loss, diabetes, ulcers, irritable bowel syndrome, rheumatoid arthritis, and seasonal allergies. This natural remedy, which has been used for centuries, is a therapeutic powerhouse, full of vitamins, minerals, and essential amino acids.In The Everything Guide to Aloe Vera for Health, you'll find:Hundreds of uses for the gel and juiceTips for growing and harvesting aloe vera50 recipes for smoothies, juices, and health and beauty products In this fascinating guide, you'll learn about the uses of aloe throughout history, current research into the many potential benefits of aloe vera juice, and ways to incorporate aloe into your daily routine to improve your overall health and vitality!
The Everything Guide to Angels
by Karen PaolinoGuardian angels. Archangels. Parking angels?According to angel expert Karen Paolino, angels are everywhere, and they're just waiting for a chance to help people. With this guide, you will learn to communicate with the angelic realm for guidance, healing, and protection from harm. Thousands of angels can be called upon to provide solace, watch over children, and create a prosperous life.In this guide, you will learn how to: Develop intuition and open your mind to angelic communicationUse meditation to connect with angelsGain protection, healing, and forgiveness from the angelsPerform an Angel Card readingKaren Paolino, trained by world-famous angel expert Doreen Virtue, traces the history of angels in various cultures and religions. She identifies the hierarchy of angels and their individual roles as messengers and protectors and shares stories of her communications with angels and provides real-life examples of angel miracles. With her help, you will have the confidence to call upon the angels for love, support, and guidance.
The Everything Guide to Ayurveda: Improve Your Health, Develop Your Inner Energy, and Find Balance in Your Life (The Everything Books)
by Heidi E. SpearCombining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual "doshas," or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each "dosha"Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!
The Everything Guide To Being A Personal Trainer: All You Need to Get Started on a Career in Fitness
by Kate KenworthyIf you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time.This easy-to-follow book progresses from training to certification with tips to help you:Choose a work environmentSet up a business planFind, motivate, and keep clientsLearn about marketing and networkingWritten by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
The Everything® Guide To Being A Personal Trainer
by Kate Kenworthy Stephen A. RodriguesWritten by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.
The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle
by Alexandra GreeleyWith nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country--and the world--are making the switch to vegetarianism. In this book, you discover:Easy ways to get essential nutrition like protein and ironWhere to buy fresh, high-quality produce without breaking the bankCooking tips and techniques for a vegetarian kitchen, such as how to prepare tofuDelicious vegetarian recipes for every meal of the day, including choices kids will loveThe real difference between vegetarian and vegan A vegetarian lifestyle doesn't have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.
The Everything Guide to Borderline Personality Disorder
by Constance M. DoleckiAffecting more than five million people in the United States, borderline personality disorder, also called emotional regulation disorder, has become more common than Alzheimer's, and nearly that of bipolar disorder and schizophrenia combined. Marked by bouts of violence and anger coupled with desperate and fixated love, this disorder is just now being recognized as a true mental illness. The Everything Guide to Borderline Personality Disorder is the professional yet compassionate guide that readers need to explore and understand the tumultuous world of BPD, offering information on: Experiences, trauma, and heredity as causes of BPD Warning signs and red flags from an early age Monitoring and recognizing extreme symptoms Different treatment options and therapies Maintaining safety in a relationship that involves BPD Featuring the latest therapy information on mindfulness meditation and behavioral relaxation, The Everything Guide to Borderline Personality Disorder is the comprehensive resource for families, spouses, and friends dealing with this psychological epidemic.
The Everything Guide to Chakra Healing
by Heidi SpearWhen your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:Exercises and guided meditations to balance the energy of each chakraMethods for removing energy blocks that cause illness, dissatisfaction, and painA comprehensive list of physical, emotional, and social problems associated with each chakraTechniques for chakra work to complement the law of attraction to bring positive energy and people into your lifeThis guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
The Everything Guide to Chakra Healing: Use your body's subtle energies to promote health, healing, and happiness
by Heidi E SpearWhen your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find:Exercises and guided meditations to balance the energy of each chakraMethods for removing energy blocks that cause illness, dissatisfaction, and painA comprehensive list of physical, emotional, and social problems associated with each chakraTechniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.
The Everything Guide to Chakra Healing
by Heidi E. SpearIf you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.
The Everything Guide to Cooking for Children with Autism
by Kim Lutz Megan HartThe gluten-free, casein-free diet offers new hope for children with autism--if parents can change their kid's eating habits. With this pragmatic, proactive handbook, you can conquer this seemingly complicated diet--and prepare food your kids will love to eat. Packed with information on preservatives, additives, and good nutrition, this guide serves up 200 delicious recipes any parent can prepare, including:Crispy Potato PancakesRotini with Bolognese SauceBarbeque Chicken PizzaCreamy Salsa DipMacaroni and CheeseBaja-Style Fish TacosChocolate Chip CookiesWith tips on reading food labels, pleasing picky eaters, and tracking the diet's success, this essential guide provides the know-how and recipes you need to make this special diet work for the whole family.
The Everything Guide to Evidence of the Afterlife
by Joseph M. Higgins Chuck BergmanFind out the truth about the other side... Is there life after death? Or is the end of our physical existence really the end of us? In this thought-provoking guide, you will examine scientific evidence so you can decide for yourself whether or not there is an afterlife. Medium Joseph M. Higgins and "Psychic Cop" Chuck Bergman attempt to answer questions like:Does consciousness survive death? Is communication possible between the living and the dead? Are mediums real--or frauds? What happens to us during near-death experiences? Where do we go when we die? Are we heaven and hell actualities? What is life like after death? Is reincarnation real--and is everyone reincarnated? Including an overview of various religious afterlife traditions, The Everything Guide to Evidence of the Afterlife introduces you to the unlimited possibilities of what we face after our release from the physical world.
The Everything Guide to Food Remedies (The Everything®)
by Lori RiceSaffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as:Alzheimer's DiseaseInsomniaAcneFibromyalgiaCancerDepressionHigh Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!
The Everything Guide to Gut Health
by Lindsay BoyersProtect your gut and improve your life! If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome. This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including: Fluffy Coconut Pancakes Garlicky Veggie-Packed Omelet Old-Fashioned Sweet Potato Hash Browns Romaine and Avocado Salad Roast Lemon Chicken Butternut Squash Chowder Pork Loin with Baked Apples Scallops with Chives Thai Vegetable Curry Apple Pie Smoothie Walnut Pecan Brownies with Raspberry Sauce Banana-Coconut Bread The Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!
The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health
by Lindsay BoyersProtect your gut and improve your life!If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:Fluffy Coconut PancakesGarlicky Veggie-Packed OmeletOld-Fashioned Sweet Potato Hash BrownsRomaine and Avocado SaladRoast Lemon ChickenButternut Squash ChowderPork Loin with Baked ApplesScallops with ChivesThai Vegetable CurryApple Pie SmoothieWalnut Pecan Brownies with Raspberry SauceBanana-Coconut BreadThe Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!
The Everything Guide to Gut Health: Boost Your Immune System, Eliminate Disease, and Restore Digestive Health
by Lindsay BoyersProtect your gut and improve your life!If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora, which can reduce or eliminate symptoms of a wide range of diseases, including diabetes, arthritis, and chronic fatigue syndrome.This all-inclusive and natural guide to gut health also features 150 nutritious recipes to promote healthy gut flora, including:Fluffy Coconut PancakesGarlicky Veggie-Packed OmeletOld-Fashioned Sweet Potato Hash BrownsRomaine and Avocado SaladRoast Lemon ChickenButternut Squash ChowderPork Loin with Baked ApplesScallops with ChivesThai Vegetable CurryApple Pie SmoothieWalnut Pecan Brownies with Raspberry SauceBanana-Coconut BreadThe Everything Guide to Gut Health gives you the tools you need to heal intestinal problems and lead a healthier, happier life!
The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally
by Aimee McnewHeal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto's thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.
The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally
by Aimee McnewHeal your thyroid with the Paleo diet! If you've been diagnosed with the autoimmune condition Hashimoto’s thyroiditis, you know how difficult it can be to improve symptoms. However, scientists are discovering ways to address this disease without resorting to prescription drugs and synthetic treatments: through the Paleo diet. By using functional medicine and healing foods, you may finally find relief! In The Everything Guide to Hashimoto's Thyroiditis, you'll discover the causes and symptoms, as well as the link between gut health and thyroid health. You'll learn exactly which foods can help improve your condition and which ones exacerbate problems. This all-in-one health guide features meal plans, 200 nutritious recipes, and easy tips for transitioning to the Paleo lifestyle--so you can improve your well-being and heal your body naturally.
The Everything Guide to Herbal Remedies
by Larry Altshuler Martha Schindler ConnorsBeat the blues with St. John's Wort. Improve your memory with ginseng.Calm down with chamomile.People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as:Aches and painsAllergiesPsychological and emotional issuesDigestion problemsWith this guide, you have the information you need to enjoy a happier, healthier life!
The Everything Guide to Herbal Remedies: An easy-to-use reference for natural health care
by Martha Schindler ConnorsBeat the blues with St. JohnÆs Wort. Improve your memory with ginseng.Calm down with chamomile.People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as:Aches and PainsAllergiesPsychological and emotional issuesDigestion problemsWith this guide, you have the information you need to enjoy a happier, healthier life!
The Everything Guide to Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain (The Everything Books)
by Traci SteinWinner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality Winner of the IBPA Benjamin Franklin Silver Award for Health/FitnessTake control of your pain--naturally!Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.Including information on:Talking to health care professionals about painHow diet and exercise can impact painUsing Cognitive Behavioral Therapy to reduce painUtilizing yoga and meditation for pain management and traumaThe benefits of acupunctureHerbal remedies and supplements for pain reliefWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.