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A Quick Guide to the Low-GL Diet
by Patrick HolfordPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
A Quick Guide to the Low-GL Diet
by Patrick Holford BSc, DipION, FBAPatrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started.So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease.Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective.NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.
A Quiet World: Living with Hearing Loss
by David G. MyersSome 28 million people in America and 350 million people worldwide live with hearing loss. How do these people and their families cope? What are their experiences of pain, humor, and hope? What support do medicine and technology now offer them, and what is on the horizon? In this engaging and practical book, David Myers, who has himself suffered gradual hearing loss, explores the problems faced by the hard of hearing at home and at work and provides information on the new technology and groundbreaking surgical procedures that are available.<P> Drawing on both his own experiences and his expertise as a social psychologist, Myers recounts how he has coped with hearing loss and how he has incorporated technological aids into his life. The family and friends of the hard of hearing also face adjustments. Myers addresses their situation and provides advice for them on how best to alert loved ones to a hearing problem, persuade them to seek assistance, and encourage them to adjust to and use hearing aids.
A Rainbow Inside My Body: Finding Peace Through Yoga, Breathing Exercises, and the Chakras
by Vanitha Swaminathan E. Katherine KottarasLearn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!When I need to know how I am feeling, I can close my eyes and breathe.In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.
A Rainbow of Smoothie Bowls: 100 Wholesome and Vibrant Blended Creations
by Leigh WeingusDiscover the coolest new trend for healthy eating based on the delicious açaí bowl of Brazil and Hawaii.Featuring seventy-five amazing creations and more than forty gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including:Strawberry Lemonade BowlNutty Avocado Raspberry BowlVery Berry Mango BowlPeach Cobbler BowlApple Pie BowlMint Chocolate Chip BowlMatcha Vanilla BowlBlueberry Watermelon Kiwi Bowl“Smoothie bowls are having a moment. Today’s iterations are not only blended, but stirred, mixed and topped with fresh and dried ingredients that dial up taste and texture . . . Concoctions combine colorful fruits and vegetables, nuts, seeds, spices and superfoods.” —WellSpa 360“This colorful book features 40-plus drool-worthy photos . . . With simple blends that combine fruits, veggies, nuts, and seeds, you’ll become a quick study in smoothie bowls like Matcha Vanilla, Blueberry Watermelon Kiwi, and Nutty Avocado Raspberry in no time at all.” —Brit + Co
A Random Act: An Inspiring True Story of Fighting to Survive and Choosing to Forgive
by Cindi Broaddus Kimberly Lohman SuitersCindi Broaddus didn't realize that her life was about to be forever altered as she sat in the passenger seat of a car on a lonely highway, speeding toward the airport in the early morning hours of June 5, 2001. The sister-in-law of Dr. Phil McGraw, a single mother of three, and a delighted new grandmother, she was thinking only of her imminent, well-earned vacation when a gallon glass jar filled with sulfuric acid, tossed from an overpass by an unknown assailant, came crashing through the windshield. In a heartbeat, Cindi was showered with glass and flesh-eating liquid, leaving her blinded, screaming in agony, and burned almost beyond recognition. When she reached the hospital, the attending doctors gave her little better than a 30 percent chance of survival. But Cindi Broaddus did survive--and after excruciating years of recuperation and seemingly endless sessions of skin grafts and reconstructive surgery, she emerged from her ordeal in many ways stronger than she had ever been before. This book includes picture descriptions.
A Reader Friendly Guide to Identifying, Understanding, and Treating Adult Attention Deficit/ Hyperactivity Disorder
by Michele Novotni Thomas A. Whiteman"WHY DON’T YOU THINK BEFORE YOU ACT? ARE YOU EVEN LISTENING? CAN’T YOU JUST RELAX AND TAKE IT EASY? These are the kinds of comments and criticisms that adults with Attention Deficit/Hyperactivity Disorder hear. The truth is, inattentiveness, unfinished projects, inconsistency, impulsivity, are not chosen behaviors designed to drive others crazy.They’re common symptoms of a much greater problem that affects millions of adults—Attention Deficit/Hyperactivity Disorder (AD/HD), formerly known as ADD."-Back Cover
A Real Guide to Really Getting It Together Once and for All
by Ashley RickardsThis is not your mom's guide to life. Sometimes being a girl sucks. A lot. Take it from Ashley Rickards, star of the internationally popular MTV show Awkward., who used to be a little awkward herself. She's been picked on and bullied, binged and purged, financially cut off and lived to tell the tale. But it wasn't easy. Throughout the whole process, she felt alone, scared, confused and sorta hungry. Sound familiar? Well, RELAX. Ashley is here to share all kinds of stories, advice and corny jokes to help get you through it all, kind of like the cool big sister you never had (or wish your sister was). Plus, professional experts like spiritual coach Deepak Chopra, finance expert Zac Bissonnette and celebrity trainer Lalo Fuentes offer their tricks of the trade and behind-the-scenes secrets so you'll be well-versed in Pretty Much Everything About Everything. You'll learn stuff like * How to discover your talents and go after what you really want * How to eat right and work out for your body type * All the skin/hair/makeup/fashion tips you'll ever need to look like a rock star (or other kind of star) * Decorating your room to suit your style and organizing your crap so you're on top of life * Tips for making, saving and spending money * Getting along with your family and friends-no drama allowed * Most important: how to learn to love yourself (seriously, guys) Whatever you need to know, Get Your Sh!t Together has it all so that you can discover your true self, define your own mold and kick ass along the way.
A Really Awesome Mess
by Brendan Halpin Trish CookA hint of Recovery Road, a sample of Nick and Norah's Infinite Playlist, and a cut of Juno. A Really Awesome Mess is a laugh-out-loud, gut-wrenching/heart-warming story of two teenagers struggling to find love and themselves. Two teenagers. Two very bumpy roads taken that lead to Heartland Academy. Justin was just having fun, but when his dad walked in on him with a girl in a very compromising position, Justin's summer took a quick turn for the worse. His parents' divorce put Justin on rocky mental ground, and after a handful of Tylenol lands him in the hospital, he has really hit rock bottom. Emmy never felt like part of her family. She was adopted from China. Her parents and sister tower over her and look like they came out of a Ralph Lauren catalog-- and Emmy definitely doesn't. After a scandalous photo of Emmy leads to vicious rumors around school, she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues, damaged souls with little patience for authority. But along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. In the end, they might even call each other friends. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery that teen readers will surely sign up for.Releases simultaneously in electronic book format (ISBN 978-1-60684-364-2)
A Really Awesome Mess
by Brendan Halpin Trish CookTwo teenagers. Two very bumpy roads taken that lead to Heartland Academy. After his parents' divorce, Justin is on rocky mental ground. But when a handful of Tylenol lands him in the hospital, he has really hit rock bottom. A scandalous photo of Emmy leads to vicious rumors around school, but things get worse when she threatens the boy who started it all on Facebook. Justin and Emmy arrive at Heartland Academy, a reform school that will force them to deal with their issues. Along the way they will find a ragtag group of teens who are just as broken, stubborn, and full of sarcasm as themselves. A funny, sad, and remarkable story, A Really Awesome Mess is a journey of friendship and self-discovery.
A Reference Guide to Medicinal Plants: Herbal Medicine Past and Present
by Jane Philpott John K. CrellinReissued as a companion edition to Trying to Give Ease: Tommie Bass and the Story of Herbal Medicine, this illustrated reference guide covers over 700 medicinal plants, of which more than 150 are readily obtainable in health food stores and other outlets. Based on the Appalachian herbal practice of the late A. L. "Tommie" Bass, each account of a plant includes the herbalist's comment, an assessment of the plant's efficacy, and current information on its chemical constituents and pharmacological effects. Unlike most herbal guides, this is a comprehensive, fully documented reference work that interweaves scientific evaluation with folkloric use.
A Return to Healing: Flexner, Osler, and How American Medicine Went Astray
by Andy Lazris Alan RothDrawing from their extensive experience in primary care and backed by decades of academic research, primary care physicians Andy Lazris, MD, and Alan Roth, DO, unravel the complexities of the modern health care system in A Return to Healing. Through a wealth of patient stories and meticulous research, they dig into the roots of American health care challenges and seek its cure. Utilizing poignant patient narratives and rigorous analysis, Lazris and Roth expose the flaws in our modern approach to health care. The book dissects the current philosophy of medical care, addressing foundational issues in health care infrastructure, the pitfalls of screening, the dishonesty of the pharmaceutical industry, and a lack of common sense among health care providers. By exploring common diseases and medical scenarios, demonstrating how doctors arrive at their conclusions, and focusing on the perverse incentives and outdated training that drive doctors to rely on protocols and numerical-based care, Lazris and Roth demonstrate what is wrong with the system and reveal how to fix it. Advocating for patient empowerment, the book offers a road map for reform that is accessible to patients and policymakers alike. This solution-oriented approach aims to dismantle barriers to patient-centred care and foster informed decision-making. In this compelling critique and call to action, A Return to Healing provides a clear path towards a more equitable and effective health care system.
A Reventar: (Stuffed) (Spanish Soundings)
by Eric WaltersPrimero tratan de amenazarme. Después tratan de sobornarme. Y ahora hacen las dos cosas a la vez: tratan de sobornarme y me amenazan si no acepto el soborno. Luego de ver un documental sobre los problemas de salud que provoca la comida rápida, Ian organiza un boicot para que la gente no coma en Frankie's, una cadena de restaurantes con un pésimo menú. Los abogados de la empresa tratan entonces de detenerlo. ¿Podrá Ian luchar por sus convicciones? ¿Será posible ganarle a una corporación gigantesca?
A River of Words: The Story Of William Carlos Williams
by Jen BryantThis book traces the childhood urges to write of William Carlos Williams
A Room on Lorelei Street
by Mary E. PearsonTo escape a miserable existence taking care of her alcoholic mother, seventeen-year-old Zoe rents a room from an eccentric woman, but her earnings as a waitress after school are minimal and she must go to extremes to cover expenses.
A Rose For Melinda
by Lurlene McdanielTold in letters, journal entries, e-mails, doctors’ reports, and instant messages, the heartbreaking story of an aspiring ballet dancer battling leukemia. From: Melinda Skye To: Readers Subject: Jesse Hi! I can’t believe it. What a surprise from Jesse. When he got my e-mail about being accepted by the Washington School of Classical Dance’s summer program, he called to congratulate me! I loved hearing his voice. We’ve been friends forever–could it turn into something more? Melinda From: Jesse Rose To: Readers Subject: Melinda I couldn’t believe the news. Melinda is so young! How could she be sick? How did she get leukemia? She’s got to get better. She’s got to. Jesse From the Paperback edition.
A Russian Herbal: Traditional Remedies for Health and Healing
by Nathaniel Altman Igor Vilevich Zevin Lilia Vasilevna ZevinThe first guide to the ancient traditions of Russian herbal medicine and their extensive medicinal applications today. Drawing on a wealth of oral and written traditions, the authors examine the best-known Russian herbs (all of which are widely available in North America and Western Europe) and explain their folkways, properties, and uses. Offering time-tested advice for using herbs to maintain general well-being, they also give clear and simple recipes for treating specific health problems from asthma and migraines to influenza and high blood pressure. Blessed with a wide variety of climates, geography, and flora, early Russians developed a rich folk tradition of herbal healing that ranks among the most sophisticated in the world. Nearly every Russian medical school offers courses of study on the knowledge and application of herbs, and many maintain a special research department that investigates the properties and practical modern applications of herbal medicine. This is the first book to examine the traditions of Russian herbal medicine.
A Salad for All Seasons - Bite Sized Edition: Delicious, Uplifting And Easy Recipes For The Whole Year
by Harry EastwoodA mouthwatering collection of twenty seasonal salad recipes from the author of Red Velvet and Chocolate HeartacheLet’s eat more salad! It’s fresh, colourful and healthy fast food. A far cry from the ‘rabbit food’ image of old, salads are now rightfully top of the menu. In A Salad for All Seasons, Harry Eastwood shakes things up, introducing us to original and easy-to-make salads to see you through the year. From well-loved favourites to exotic delights inspired by Harry’s travels and love of fresh ingredients, A Salad for All Seasons is the ultimate proof that natural, fresh and nutritious food can also be a feast – the whole year round.
A Salad for All Seasons: Delicious, uplifting and easy recipes for the whole year
by Harry Eastwood'Quick and simple to prepare, delicious and good for you.' BBC Good Food'Stunning . . . delicious food that makes you feel good.' Tasty Magazine 'Harry's down-to-earth recipes make cooking effortless.' Sainsbury's Magazine___In A Salad for All Seasons, Harry Eastwood introduces us to over 100 delicious, original and easy-to-make salads to see you through the year.Spring and Summer are packed with vibrant, exciting recipes that can be knocked up in minutes, such as Peach and Mozarella with Sweet Chilli and Tomato Glaze and Thai Beef and Basil with Noodles, while Autumn and Winter offer warm, hearty, nourishing combinations, such as Roasted Squash with Thyme and Taleggio and Spinach, Lamb and Fig with Orange and Honey Dressing.From well-loved favourites to exotic delights inspired by Harry's travels and love of fresh ingredients, A Salad for All Seasons is the ultimate proof that natural, fresh and nutritious food can also be a feast - the whole year round.___Readers love cooking with A Salad for all Seasons:'Really tasty, healthy dishes that are easy to prepare . . . great book.''An enjoyable, comforting and inspiring book, with lovely recipes that have the whole family clearing their plates.''I've never cooked so many recipes from a book . . . this book is fantastic.'u. In A Salad for All Seasons, Harry Eastwood shakes things up, introducing us to over 100 delicious, original and easy-to-make salads to see you through the year. Spring and Summer are packed with vibrant, exciting recipes that can be knocked up in minutes, such as Peach and Mozarella with Sweet Chilli and Tomato Glaze and Thai Beef and Basil with Noodles, while Autumn and Winter offer warm, hearty, nourishing combinations, such as Roasted Squash with Thyme and Taleggio and Spinach, Lamb and Fig with Orange and Honey Dressing. From well-loved favourites to exotic delights inspired by Harry's travels and love of fresh ingredients, A Salad for All Seasons is the ultimate proof that natural, fresh and nutritious food can also be a feast - the whole year round.
A Salamander's Tale: My Story of Regeneration?Surviving 30 Years with Prostate Cancer
by Paul SteinbergStaring in the face of prostate cancer at age thirty-five and metastatic disease and proposed surgical castration at age forty, Paul Steinberg was forced to take two simultaneous journeys. The first was to transition from doctor to patient and surrender his physical health to a medical establishment he knew from firsthand knowledge would be using approaches that would be outdated within a few years. The second was a spiritual journey. His search for a higher meaning in his life sent him as far as walking over hot coals with Tony Robbins. Using the salamander as his role model, Steinberg, a college-health and sports psychiatrist, takes a look at the evolution of the regenerative capabilities of cold-blooded vertebrates like the salamander and at what we as humans have lost and gained in our warm-bloodedness. How do human beings regenerate? How do we redeem ourselves when our capacity for regeneration is limited? How did the prostate evolve, and how does prostate cancer develop? With wit and humor, Steinberg tackles lust and sex, and ultimately time and death and the gods. Having lived longer than virtually anyone else with metastatic prostate cancer, he uses his knowledge as a doctor and experience as a patient to provide a story of endurance and perseverance, weaving a tale of grace, regeneration, and redemption--just not the kind of regeneration and redemption that he or anyone else would expect.
A Scheme of Heaven: The History Of Astrology And The Search For Our Destiny In Data
by Alexander BoxerAn illuminating look at the surprising history and science of astrology, civilization’s first system of algorithms, from Babylon to the present day. Humans are pattern-matching creatures, and astrology is the universe’s grandest pattern-matching game. In this refreshing work of history and analysis, data scientist Alexander Boxer examines classical texts on astrology to expose its underlying scientific and mathematical framework. Astrology, he argues, was the ancient world’s most ambitious applied mathematics problem, a monumental data-analysis enterprise sustained by some of history’s most brilliant minds, from Ptolemy to al-Kindi to Kepler. Thousands of years ago, astrologers became the first to stumble upon the powerful storytelling possibilities inherent in numerical data. To correlate the configurations of the cosmos with our day-to-day lives, astrologers relied upon a “scheme of heaven,” or horoscope, showing the precise configuration of the planets at a particular instant in time as viewed from a particular place on Earth. Although recognized as pseudoscience today, horoscopes were once considered a cutting-edge scientific tool. Boxer teaches us how to read these esoteric charts—and appreciate the complex astronomical calculations needed to generate them—by diagramming how the heavens appeared at important moments in astrology’s history, from the assassination of Julius Caesar as viewed from Rome to the Apollo 11 lunar landing as seen from the surface of the Moon. He then puts these horoscopes to the test using modern data sets and statistical science, arguing that today’s data scientists do work similar to astrologers of yore. By looking back at the algorithms of ancient astrology, he suggests, we can better recognize the patterns that are timeless characteristics of our own pattern-matching tendencies. At once critical, rigorous, and far ranging, A Scheme of Heaven recontextualizes astrology as a vast, technological project—spanning continents and centuries—that foreshadowed our data-driven world today.
A Scheme of Heaven: The History and Science of Astrology, from Ptolemy to the Victorians and Beyond
by Alexander BoxerHumans are pattern-matching creatures, and astrology is our grandest pattern-matching game. In this ingenious work of history, data scientist Alexander Boxer examines a treasure trove of esoteric classical sources to expose the deep imaginative framework by which - for millennia - we made sense of our fates. Astrology, he argues, was the ancient world's most ambitious applied mathematics problem, a grand data-analysisenterprise sustained by some of history's most brilliant minds, from Ptolemy to al-Kindi to Kepler.Despite a resurgence in popularity, horoscopes are generally considered to be pseudoscience today, but they were once a cutting-edge scientific tool. Boxer explores their extraordinary subtleties and tells the stories of their inventors and most influential exponents. And he puts them through their paces using modern data sets - finding that the methods of today's scientists are often uncomfortably close to those of astrology's ancient sages.
A Search For The Truth
by Ruth MontgomeryRuth Montgomery investigates psychic phenomena and discovers the truth about life and death and the purpose of our time on earth.
A Search in Secret Egypt
by Paul BruntonIn this book, philosopher Paul Brunton (1898-1981) encounters the mysteries and magic of Egypt in the 1930s, including an eerie yet illuminating night spent alone inside the Great Pyramid. Alongside his explorations of ancient Egypt's monuments and gods, Brunton encounters a variety of occultists, fakirs, and dervishes, and even manages to become initiated into the deadly art of snake charming. His frank interviews with Muslim leaders remain relevant today, and his description of the Hajj reflects the beauty and inspiring faith of Mohammad's true followers. Brunton's journey to discover the furthest reaches of what the mind and body are capable of--and to distinguish various forms of yoga and magic from true spirituality--lead him to the myth of Osiris and to the mystery that is the Sphinx itself. In the end, Brunton turns his attention to his own spiritual path, connecting all of his experiences into a single discovery: that we are more than the body and that the freedom of our spirit can be experienced here and now. This new edition has been updated to incorporate Brunton's final revisions and includes an introduction by the Paul Brunton Philosophic Foundation. "Paul Brunton was a great original and got to a place of personal evolution that illumines the pathways of a future humanity." --Jean Houston, author of A Passion for the Possible and A Mythic Life"Any serious man or woman in search of spiritual ideas will find a surprising challenge and an authentic source of inspiration and intellectual nourishment in the writings of Paul Brunton."--Jacob Needleman, author of What is God? From the Trade Paperback edition.
A Season for Goodbye (One Last Wish #11)
by Lurlene McdanielTogether again. It's been a year since Katie O'Roark, Chelsea James, and Lacey Duval shared a special summer at Jenny House. The girls have each spent the year struggling to fit into the world of the healthy. Now they're back, this time as "big sisters" to a new group of girls who also face life-threatening illnesses.<P> But even as the friends strive to help their "little sisters" face the future together, they must separately confront their own expectations. Katie must decide between an old flame and an exciting scholarship far from home. Chelsea must overcome her fear of romance. And Lacey must convince the boy that she loves that the feelings for him can be trusted.When tragedy strikes Jenny House, each of the girls knows that things can never be the same again. Will Lacey, Chelsea, and Katie find a way to carry on the legacy of the Jenny House? Can their special friendship endure when they go their separate ways?