- Table View
- List View
The Everything® Pregnancy Book: All You Need To Get You Through the Most Important Nine Months of Your Life (3rd Edition)
by Paula Ford-MartinRecognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy.
The Everything Pregnancy Book
by Paula Ford-Martin Vincent IannelliYou just got that positive pregnancy test and suddenly you feel lost in a sea of questions, concerns, what-ifs, and what-nows? To navigate this new world of body changes, blood tests, mood swings, and baby gear, you need a helpful guide that's with you from the first positive test to the last push. Luckily, this is the ideal guide for soon-to-be moms who are unsure of what to do after they get the big news.Completely revised and packed with even more information, this month-by-month resource walks you through the different phases of pregnancy and offers practical advice on:Understanding physical and emotional changesSelecting the right diet for you and babyUnderstanding prenatal tests and screeningsChoosing the best labor and delivery optionsBudgeting for the new addition to the familyThis new edition also includes the latest information on nutrition, finding alternative care and treatments (yoga, anyone?), and checklists and worksheets to help parents-to-be plan for any occasion. This indispensable guide gives you the inspiration, support, and advice you need to get through your pregnancy--and beyond!
The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Pregnancy Fitness
by Robin Elise WeissNow you can regain control of your body and prepare for the rigors of childbirth with The Everything Pregnancy Fitness Book. Recent studies indicate that exercise during pregnancy can alleviate discomfort, increase energy levels, speed labor, and reduce the risk of complications. The Everything Pregnancy Fitness Book walks you through specially tailored exercises for toning and strengthening legs, arms, abdominal muscles, and the lower back-the parts of the body most affected by pregnancy and childbirth. Also included are tips and expert advice for creating a safe fitness plan for each trimester, dealing with the strains of pregnancy, and relieving stress.The Everything Pregnancy Fitness Book shows you how to:Assess your exercise needs and abilitiesExercise safely and avoid injuryEstablish a routine for walking, swimming, yoga, and aerobic activityCreate a program that enables you to lose weight quickly after your baby is bornThe Everything Pregnancy Fitness Book provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything® Pregnancy Fitness Book
by Robin Elise WeissThe Everything® Pregnancy Fitness Book. provides risk-free workouts to promote good health and well-being before, during, and after delivery.
The Everything Pregnancy Nutrition Book
by Kimberly A. TessmerThe Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side, you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings - and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and minerals are most important during each trimesterand moreComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy
by Kimberly A TessmerThe Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between.With this engaging and enlightening book at your side, you can:Get the real deal on controversial foods such as fish, tea, wine, and cheeseAvoid harmful food additives and over-the-counter medicationsMake informed decisions in the supermarket and kitchenIndulge some cravings - and beat othersLearn the best ways to cope with the discomforts of pregnancyAssess which vitamins and minerals are most important during each trimesterand moreComplete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
The Everything Pregnancy Nutrition Book
by Kimberly A. TessmerThe Everything Pregnancy Nutrition Book gives mothers expert advice on how to: - Know which vitamins, supplements, and herbs are safe to take- Manage pregnancy weight gain- Measure carbs, protein, fat, and sugar intake- Start baby on a healthy diet
The Everything® Pregnancy Organizer (2nd Edition)
by Paula Ford-MartinGetting ready to welcome your new baby into the world is an exciting adventure, but also a lot of work! The Everything Pregnancy Organizer, 2nd Edition is just what you need to enjoy the next nine months in control and on track. Monthly charts, checklists, and worksheets make it easy to remember appointments, record medical information, maintain nutrition, purchase the right baby supplies, and more. The perfect companion for first-time moms-to-be, The Everything Pregnancy Organizer, 2nd Edition is your guide from the day you find out youÕre pregnant until you begin a new life with your baby!This all-new edition of The Everything Pregnancy Organizer features: •Space each month to record your reflections on the pregnancy journey and questions to ask your doctor •A user-friendly format for taking notes and holding papers •Information about childbirth classes and choosing a healthcare practitioner •A ten-month calendar to record appointments and checkups •Plenty of space for recording important contact information and notes •A month-by-month rundown of what to expect and how to prepare for the arrival of your baby
The Everything Psychic Book
by Michael R. HathawayHave you ever experienced an unexplained moment of clarity? The phone rings and you knew who was calling - even before answering . . . or you had a dream foreshadowing a job promotion the next day. How do these psychic phenomena happen? Can anyone learn to predict the future, read minds, and talk to people on the other side? The Everything Psychic Book introduces you to the mysterious world of psychic phenomena, explaining in simple terms how you can get in touch with your inner psychic.
The Everything Psychic Book: Tap into Your Inner Power and Discover Your Inherent Abilities
by Michael R HathawayA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Psychic Book
by Michael R. HathawayFull of hands-on, detailed instruction and sprinkled with remarkable anecdotes, The Everything® Psychic Book holds the key to unlocking your psychic power!
The Everything® Reflexology Book
by Valerie Voner C. R. T. C. T. M. R. M. T.The Everything® Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home
The Everything Reflexology Books
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything Reflexology Books: Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health
by Valerie VonerNow you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch techniquesIdentify the zones and meridians that correspond to specific body partsAlleviate ailments through foot reflexesBalance energy flow throughout the body
The Everything Reiki Book: Channel Your Positive Energy to Reduce Stress, Promote Healing, and Enhance Your Quality of Life (The Everything Books)
by Phylameana Iila DésyFor centuries, Reiki has been valued by Eastern cultures as a means for relieving pain and balancing the body's natural energies. This hands-on healing method is now gaining subscribers in the Western world who seek a mind-body approach to overall wellness. The Everything Reiki Book introduces readers to basic Reiki techniques and teaches them how they can channel positive energy to reduce stress, enhance vitality, and strengthen the immune system. Packed with easy-to-follow instruction and helpful illustrations, The Everything Reiki Book is the perfect resource for readers interested in using this effective touch therapy in the comfort of their own homes.Reiki Master Phylameana lila Désy shows readers how to:Identify and tap into "life energy"Make use of Reiki principles for treating themselves and othersChannel positive energy through proper hand placementUse Reiki to alleviate specific ailments, such as indigestion and foot painIntegrate Reiki into all aspects of daily lifeWritten with the beginner in mind, The Everything Reiki Book is a practical approach to all-around wellness for the body, mind, and soul.
The Everything Running Book
by Dominique Carlo Devito Art LibermanSure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals; Prevent injuries; Avoid plateaus; Workout at any level; Regulate your water intake; Cross-train with weights and alternative methods (like yoga). You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!
The Everything Running Book: From circling the block to completing a marathon, training and techniques to make you a better runner
by Art LibermanA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything® Running Book
by Carlo De Vito Dstephen PributStatistics show that people who run regularly are thinner, have lower cholesterol, and live longer, healthier lives. But, as you know, getting a running regimen started isn't as easy as picking up a pair of sneakers and shooting out the door. The Everything Running Book -- written by a longtime marathon runner, a podiatrist, and a publishing professional -- is a quick and easy guide to getting started on a running program that works for you. This thorough book covers everything you need to know -- from eating right, stretching, and treating common injuries to strapping on the right pair of sneakers and hitting the track or treadmill. Book jacket.
The Everything® Self-Hypnosis Book
by Rene A. BastaracheGetting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished - with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it. With this informative resource, you will learn to: break bad habits like nail biting; ease severe pain, such as from migraines or labor during childbirth; ensure confidence and success in business and personal matters; quit smoking for good; lose weight and keep it off; improve memory retention; and reduce stress - in relationships, at home, and at work; and more! Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, readers will be on their way to success in no time!
The Everything Sex Signs Book
by Constance StellasLower your voice to seduce a Scorpio.Kiss the Bull's neck to make him see red.Start a fling with a Cancer at the new moon.Every sun sign has its match--in and out of bed. In this hot new edition of the classic bestseller, you'll learn the sensual secrets of the zodiac, including how to:Find their sexual soulmate using the author's sign compatibility quizAct and dress to attract any signRavish that special someone with sign-specific sexual techniques Determine the best (and worst) sun-sign matchesWith in-depth quizzes and descriptions of the sexual characteristics, favorite fantasies, and compatible matches of each sign, this entertaining guide is guaranteed to heat up any couple's sex life--one heavenly body at a time!
The Everything Sex Signs Book: Astrology Between the Sheets
by Constance StellasA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Everything Sex Signs Book: Astrology between the sheets (The Everything)
by Constance StellasLower your voice to seduce a Scorpio.Kiss the Bull's neck to make him see red.Start a fling with a Cancer at the new moon.Every sun sign has its match--in and out of bed. In this hot new edition of the classic bestseller, you'll learn the sensual secrets of the zodiac, including how to:Find their sexual soulmate using the author's sign compatibility quizAct and dress to attract any signRavish that special someone with sign-specific sexual techniques Determine the best (and worst) sun-sign matchesWith in-depth quizzes and descriptions of the sexual characteristics, favorite fantasies, and compatible matches of each sign, this entertaining guide is guaranteed to heat up any couple's sex life--one heavenly body at a time!
The Everything Spanish Phrase Book for Health Care Professionals: A quick reference for medical and emergency situations
by Saskia Gorospe RomboutsThis book is the perfect guide for doctors, nurses, and other health care personnel who treat Hispanic patients who speak little or no English. It includes more than 1,400 useful lists of phrases and words that are most likely to be used in a medical setting. Readers can flip quickly to the appropriate section for help in asking and answering questions. This handy reference helps medical and administrative staff to: Make appointments Collect medical history and insurance informationDescribe proceduresAsk about symptoms and pain Reassure and comfort patients This pocket-sized guide even features the basics of Spanish grammar and punctuation. Complete with Spanish and English glossaries, and is all health care workers need to communicate effectively with their Hispanic patients and family members.
The Everything Spells and Charms Book
by Skye AlexanderLonging for love? Searching for success? Hunting for ways to make your wishes become reality? You have the power to make your desires come to life! The Everything Spells and Charms Book, 2nd Edition gives you the tools you need to tap into your inner magickal power.Are you:Languishing in lover's limbo? Use the Spell to Enhance a Relationship.Caught in a career slump? Cast the Spell to Get Recognized.Drowning in bills? Use the Goodbye Debt Spell.Feeling powerless? Try the Spell for Strengthening Self-Worth.This handy guide helps you understand the cycles of nature, discover the mysteries of magick, and unleash the power and passion within!