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Exhausted: How to Revitalize, Restore, and Renew Your Energy
by Pedram Shojai Nick PolizziA road map for healing from exhaustion, inside and outThe economics are simple: you can't run on a deficit of energy and expect to feel well. Yet that is what we've come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.But what if you had a simple road map to reclaiming your health and vibrancy? Nick Polizzi, author of The Sacred Science, and Pedram Shojai, O.M.D., and New York Times best-selling author of The Urban Monk and The Art of Stopping Time, provide: • Wisdom from the top scientists, physicians, and experts in traditional healing practices • A concise nuts-and-bolts understanding of what energy is and how we use it • An exploration of the key areas in which we have been depriving our body of energyFrom our immune system to hormones to sleep patterns, Polizzi and Shojai offer methods for evaluating your individual needs, as well as safe, easy remedies for whole-body healing. Maximize the potential energy from the essential parts of your body and life so you can finally feel fully alive and find the fulfillment you deserve, both personally and professionally.
Exhausted to Energized: Dr Libby's Guide to Living Your Life with More Energy
by Dr Libby WeaverWith our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be:• Food: The very foods that are supposed to give you energy, could actually be depleting you.• Sleep: Why after a long sleep you are still waking up tired.• Expectations: The expectations you place on yourself can be incredibly depleting of your energy.• Coffee: coffee can either help or hinder your energy, learn how to spot the difference.• Posture: Your posture can have a significant impact on your energy levels everyday.Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
by Holly PhillipsIt's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days
by Laura StackFeeling fatigued? Wish you could have more get-up-and-go? If you're like millions of Americans, you get home from a long day with barely enough energy to lift the remote control. But with Laura Stack's comprehensive plan, you can regain your vitality in just three weeks. Let The Productivity Pro® help you eliminate the "energy bandits" from all aspects of your life--from your diet and your work schedule to your environment and your relationships--so you can start living in a way that will boost your energy. Focusing on simple changes that make a huge difference, The Exhaustion Cure presents manageable ways to: Cut down on "energy bandits" and fill up on "energy boosters. " Stop relying on caffeine, cigarettes and other substances to keep you going. Avoid letting negative situations or people control your thoughts and actions. Sneak in time for fitness during the busiest days. Accomplish your goals and find more time to devote to your family. LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier® with Maximum Results in Minimum TimeTM. Laura is the president of The Productivity Pro®, Inc., an international time management company whose clients include Microsoft, GM, Time Warner, Lockheed Martin, and Bank of America.
Exile & Ecstasy: Growing Up with Ram Dass and Coming of Age in the Jewish Psychedelic Underground
by Madison MargolinThrough the perspective of having grown up among "HinJews" in the Ram Dass community and cannabis legalization movement, journalist Madison Margolin takes the reader on a journey inside New York's Jewish counterculture and the Hasidic underground, reconciling her roots, tackling ancestral Jewish trauma, and finding intersectionality between the Jewish and psychedelic experience.Exile and Ecstasy sets out to explore the psychedelic path that occupies the crossroads between the Ram Dass movement and Hasidism. It's a path of seeking and escape, rebellion and return, medicine and magic.Bridging the polar ends of the Jewish and psychedelic worlds, while buttressing the experience with expert reportage, Madison Margolin prods at Be Here Now to find its relevance and utility in a new generation, facing different issues than those Ram Dass faced as a generally well-to-do boomer. In doing so, she looks at solutions to our lack of presence and offers practices that help us integrate our psychedelic experiences in mundane life, as well as in the context of our roots and religious identities.This book is for anyone looking to feel spiritually kindled, to make peace with where they come from, and to reconcile seemingly disparate experiences of spirituality and psychedelics, with traditional religion.
Existence
by David Hinton"Join David Hinton on an exploration of the entire nature of reality-an ambitious project for such a compact book, and even more amazing when you see that this cosmic journey happens all within the exploration of a single Chinese landscape painting. The painting called Peaceful-Distance Pavilion by Shih-t'ao (1642-1707) is, like other paintings in that genre, mostly space- one tiny figure, accompanied by an attendant, looks out over a vast landscape of mountains and clouds. But start looking into that space and, with the right guidance, what you end up seeing is profound. David Hinton is the perfect guide. He uses his knowledge of Chinese philosophy, poetry, art, language, and writing system to illuminate this painting's message, which is ultimately the story of the glorious dance between nothing and everything, between emptiness and existence. It's an enthralling journey that can change the way you look at the world, a journey for which David is a wise and eloquent guid"
Existence Is Not Just Matter
by Osho Osho International FoundationThis eBook is a beautiful example and a fascinating insight into the work of a master with his audience of seekers. Osho responds to questions coming from his audience. A variety of questions and Osho's responses give a taste of Osho's insights and teachings on subjects of intelligence, the compulsion for power, questions re the personal experience of Osho and the ongoing game of questions and answers between the audience and Osho itself.
Existential and Spiritual Issues in Death Attitudes
by Adrian Tomer • Grafton T. Eliason • Paul T. P. WongExistential and Spiritual Issues in Death Attitudes provides: an in-depth examination of death attitudes, existentialism, and spirituality and their relationships; a review of the major theoretical models; clinical applications of these models to issues such as infertility, bereavement, anxiety, and suicide; and an introduction to meaning managemen
The Existential Crisis of Motherhood
by Claire Arnold-BakerThis book offers a new perspective on the motherhood experience. Drawing on existential philosophy and recent phenomenological research into motherhood, the book demonstrates how motherhood can be understood as an existential crisis. It argues that an awareness of the existential issues women face will enable mothers to gain a deeper understanding of the multifaceted aspects of their experience. The book is divided into four sections: Existential Crisis, Maternal Mental Health Crisis, Social Crisis and Working with Existential Crisis, where each section. Each chapter is based on either experiential research or the author’s extensive therapeutic experience of working with mothers and reflects different aspects of the motherhood journey, all through the lens of a philosophical existential approach. The book is essential reading for mental health practitioners and researchers working with mothers, midwives and health visitors, but it is also written for mothers, with the aim to offer new insights on this important life transition.
Exit Here.: A Novel
by Jason MyersExit here. Enter apathy. Jason Myers pushes the limits of teen fiction with this tale of love, addiction, and wrong choices. Travis is back from college for the summer, and he's just starting to settle in to the usual pattern at home: drinking, drugging, watching porn, and hooking up. But Travis isn't settling in like he used to; something isn't right. Maybe it's that deadly debauch in Hawaii, the memories of which Travis can't quite shake. Maybe it's Laura, Travis's ex, who reappears on the scene after a messy breakup and seems to want to get together -- or not. Or maybe it's his suddenly sensing how empty and messed up his life is, and wanting out. But once you're at the party, it's tough to leave...
Éxito. Una guía extraordinaria
by Robin SharmaÉxito. Una guía extraordinaria contiene una fórmula de probada eficacia que te ayudará a encontrar y sacar el máximo partido a tu potencial para vivir una vida extraordinaria. Es un manual fuera de lo común, estructurado en pequeños capítulos que invitan a reflexionar o actuar. Entre sus páginas encontrarás consejos que te subirán el ánimo, te darán energía y te estimularán. Éste es un libro que inyecta aire fresco en tu rutina y te ayuda a jugar tu mejor partido como ser humano. Un libro asertivo que te cargará de energía positiva y, alimentando tu vida interior, te animará a vivir de una forma plena, feliz y activa.
The Exodus Reality: Unearthing the Real History of Moses, Identifying the Pharaohs, and Examing the Exodus from Egypt
by Scott Alan Roberts John Richard Ward“An intriguing narrative . . . A complementary blend of scripture, ancient legends, history, and archaeology, it will stir your curiosity.” —Lorraine Evans, Egyptologist and author of Burying the DeadIn this groundbreaking work, the authors reexamine humanity’s most enduring account of bondage, emancipation, and freedom. The Great Exodus is the story of how one man, empowered by divine epiphany, brought the mighty ancient kingdom of Egypt to its knees. For thousands of years, this story has bolstered the faithful of three major religions, though little historical data confirms it. So the question must be asked: Did it ever really happen?Roberts, a historian and theologian, and Ward, an archaeologist, Egyptologist, and anthropologist, dig deeply into historical records to answer the most vexing questions:Is there any historical evidence for the biblical account of the Great Exodus?Was Moses a real person?Where is the Biblical Mount Sinai?What is the Ark of the Covenant, and where did it come from?Why did Moses write about the Serpent and the Nephilim?Is there a Templar and Masonic connection to the events and personages in the story?Did the Exodus take place under Amenhotep II or Amenhotep III, two pharaohs of the same royal house separated by two generations and eighty-odd years? Or were Thutmoses III, Hatshepsut, and Amenhotep Son of Hapu at the core of the action? The authors present two opposing, yet strangely interlaced historical accounts for the Exodus, naming the historical pharaohs and surprising candidates for the historical Moses. While Roberts presents an account that finds its moorings in the efficacy of scriptural historicity, Ward presents a new and completely unique theory for the Exodus and its cast of characters.
Exorciza tu alma gorda
by Andrea CordonizLibro de superación personal que ayuda a las personas con sobrepeso a cambiar de actitud ante la comida, y transformar, para bien, su vida. ¿Por qué hay personas delgadas a las que vemos siempre comer chocolate, mientras otras pasan la mayor parte de su vida con dietas que no le permiten bajar ni un mísero gramo? ¿Por qué la vida es tan injusta? Con un humor que te doblará de risa, Andréa Cordoniz explica que todo esto se debe a que hay gente que tiene el "alma flaca" y otras todo lo contrario: poseen una "alma gorda". Por culpa de esta espantosa alma gorda preferimos cenar pasta aunque también haya ensalada; si nos ofrecen una segunda rebanada de pastel la aceptamos con gusto; se nos antoja más un tamal que una manzana; ¡si esa alma gorda sigue con nosotros jamás podremos bajar de peso! No cabe duda: el primer paso para vencer al enemigo es conocerlo. ¡Dile adiós a tu alma gorda!
Exorciza tu alma gorda
by Andrea Cordoniz¿Por qué hay personas delgadas a las que vemos siempre comer chocolate,mientras otras pasan la mayor parte de su vida con dietas que no lepermiten bajar ni un mísero gramo?¿Por qué la vida es tan injusta?Con un humor que te doblará de risa, Andréa Cordoniz explica que todoesto se debe a que hay gente que tiene el "alma flaca" y otras todo locontrario: poseen una "alma gorda".Por culpa de esta espantosa alma gorda preferimos cenar pasta aunquetambién haya ensalada; si nos ofrecen una segunda rebanada de pastel laaceptamos con gusto; se nos antoja más un tamal que una manzana# ¡si esaalma gorda sigue con nosotros jamás podremos bajar de peso!No cabe duda: el primer paso para vencer al enemigo es conocerlo.¡Dile adiós a tu alma gorda!
Exotic Appetites: Ruminations of a Food Adventurer
by Lisa HeldkeFirst published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.
Expand the Power of Your Subconscious Mind
by Jim Murphy C. James JensenHarness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy&’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires.Since its publication in 1963, Dr. Joseph Murphy&’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy&’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings (Second Edition)
by Lane Pederson Cortney Sidwell PedersonThis second edition is the most comprehensive and readable DBT manual available with more skills than any other DBT book on the market. <p><p> Beyond updates to the classic skills modules, clients and therapists will be enriched by added modules that include Dialectics, Cognitive Modification, Problem-Solving, and Building Routines as well as all-new, much-needed modules on Addictions and Social Media. <p> Designed for DBT therapists, eclectic and integrative therapists, and as a self-help guide for people interested in learning DBT skills, the straightforward explanations and useful worksheets contained within make DBT skills learning and practice accessible and practical for both skills groups and individual users.
Expansive Leadership: Cultivating Mindfulness to Lead Self and Others in a Changing World – A 28-Day Program
by Latha PoonamalleeThe structured 28-day mindfulness and contemplative journey presented in this book will help aspiring and current leaders to clarify their identities, and identify and reflect on their mental models to become more expansive leaders. The present moment demands new ways of being, doing, and relating with the world. To meet this moment, we need fresh, collective, inclusive, and interdependent models of leadership and new approaches to leadership development. This book goes beyond the ‘McMindfulness’ often seen in mindful leadership books, to offer a multi-faceted approach to develop a more interconnected sense of self and interdependence-centric mindsets needed for expansive leadership, through mindfulness practice. Through this practice, leaders can cultivate the ability to make deliberate choices using slow thinking and overcome any unconscious and implicit biases that are the result of fast-thinking processes. Anchored in insights from over ten years of teaching mindfulness-based leadership development courses, this book is an invitation to explore how to be a leader in an expansive, inclusive, robust, and resilient way. The reader will have an opportunity to define and refine their identity, uncover their personal mental models, and conclude by developing their own leadership philosophy. Leadership development professionals and teachers can adopt this for their students, coaching, and consulting clients.
Expect the Unexpected
by Bill PhilippsPart memoir, part spiritual exploration, part inspiring stories,Expect the Unexpected provides knowledge and support for tapping into spiritual realms we do not fully understand. Bill Philipps had the kind of childhood that seems too tragic to be true -- drug-addicted parents, parental kidnapping, homelessness. At fourteen, he watched his mother die. Two days later she appeared to him, letting him know she was spiritually alive. From then on, spirits "knocked on his door. ” He tried to ignore them. He wanted to be "normal. ” But as he pursued his singing gift at the San Francisco Conservatory of Music, his psychic gift pressed for a hearing. As Philipps gave readings as a psychic medium, witnessing the comfort the spirits offered, he came to accept and honor his abilities. With testimonies from many people,Expect the Unexpected is an honest firsthand account of how spirits communicate with Philipps, why he believes they chose him to do this, and how he works with them to ultimately convey their messages. He offers insight and suggestions to help ask for and receive signs with or without a medium and shows why he is convinced that readings always contain the possibility for love, peace, healing, and hope.
Expect the Unexpected: Bringing Peace, Healing, and Hope from the Other Side
by Bill PhilippsLove Reaches Us in Many WaysWith testimonies from everyday men and women, celebrities, business leaders, and one-time skeptics, Expect the Unexpected is an honest firsthand account of how spirits communicate with Bill Philipps, why he believes they chose him to do this, and how he works with them to ultimately convey their messages. As Philipps confirms, it is normal to ask questions about what happens to our loved ones after death and to hope to reconnect with them. He offers insight and suggestions to help you ask for and receive signs with or without a medium and shows why he is convinced that readings always contain the possibility for love, peace, healing, and hope.
The Expectant Dad's Handbook: All you need to know about pregnancy, birth and beyond
by Dean BeaumontBecoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers.The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth.Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.
The Expectant Father: The Ultimate Guide For Dads-to-be (The\new Father Ser. #11)
by Jennifer Ash Rudick Armin A. BrottThe New York Times best seller, trusted by millions of dads-to-be—completely revised and updated! The Expectant Father is the best-selling pregnancy guide for men, with more than 1.5 million copies sold. This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; and the other on what comes next, covering the first few months after the baby’s arrival. This new edition of The Expectant Father is updated from cover to cover with the latest information on fertility options, delivery options, navigating pregnancy in a post–COVID-19 world—and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experience of hundreds of dads and moms. Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly and readable companion for dads-to-be seeking confidence, guidance, and joy. (Moms will love it, too!)
The Expectant Parents' Companion
by Kathleen HugginsSimplifying what to do, buy or borrow for an easy life with baby.
Expected Experiences: The Predictive Mind in an Uncertain World (Routledge Studies in Contemporary Philosophy)
by Tony Cheng Ryoji Sato Jakob HohwyThis book brings together perspectives on predictive processing and expected experience. It features contributions from an interdisciplinary group of authors specializing in philosophy, psychology, cognitive science, and neuroscience. Predictive processing, or predictive coding, is the theory that the brain constantly minimizes the error of its predictions based on the sensory input it receives from the world. This process of prediction error minimization has numerous implications for different forms of conscious and perceptual experience. The chapters in this volume explore these implications and various phenomena related to them. The contributors tackle issues related to precision estimation, sensory prediction, probabilistic perception, and attention, as well as the role predictive processing plays in emotion, action, psychotic experience, anosognosia, and gut complex. Expected Experiences will be of interest to scholars and advanced students in philosophy, psychology, and cognitive science working on issues related to predictive processing and coding.
Expecting: Everything You Need to Know about Pregnancy, Labour and Birth
by Anna McGrail Daphne MetlandAnna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.