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Glycemic Index Diet For Dummies
by Meri ReffettoGet proven results from this safe, effective, and easy-to-follow dietThe glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious GI recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from homeGlycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
Glycemic Index Diet: A two-week healthy eating plan (Try-It Diet)
by Adams MediaThink all diets have to be boring and bland? Think again. With Try-It Diet: Glycemix Index Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Banana Chocolate Pecan Pancakes, Asian Sesame Lettuce Wraps, and Pumpkin-Filled Ravioli. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try!
Glycemic Index: 50 Essential Recipes for Today's Busy Cook (The Best of Everything®)
by Adams MediaEverything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, low glycemic recipes. You’ll find all you need to learn how to balance your glycemic intake, with recipes ranging from Banana-Kiwi Smoothies to Asian Sesame-Crusted Scallops.
Glynis Has Your Number: Discover What Life Has in Store for You Through The Power of Numerology!
by Glynis MccantsGlynis takes you through a step by step plan on numerology. Find your life path and what your destiny is, and the best days of the week and months of the year. Learn how to find the best countries, states, cities and even the best address to live in harmony with your numbers or how to attract love, money and family. Numerology can bring a new understanding of the people around you and with your understanding let you live your life more fully.
Glynis Has Your Number: Discover What Life Has in Store for You Through the Power of Numerology!
by Glynis MccantsAn accessible guide to everything the simple art of numerology can reveal about your friends, loved ones, colleagues, and--especially--yourself!Glynis McCants has gained a huge following with her on-target celebrity predictions. Now she's set to help readers lead the life they want with her simple numerology system. Using an ancient but surprisingly easy system of numbers, Glynis will show readers how to recognize their strengths, break harmful patterns, and change their lives for the better.In Glynis Has Your Number, Glynis shows us how to find the unique set of numbers that "vibrate" within each of us, and how these numbers affect every aspect of our lives. Glynis gives readers all the tools they need to test their compatibility with loved ones, better navigate the waters at work, and find success by choosing pursuits that are in sync with their numbers.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel Miranda~ NEW YORK TIMES BESTSELLER ~ From the creator of Hamilton: The Musical and star of His Dark Materials, this beautifully illustrated book of pep talks will inspire you at the beginning and end of each day."When the world is bringing you down, Gmorning, Gnight! will remind you that you are awesome." - Booklist"A perfect choice for anyone who wants to blow away negativity and avoid getting stuck in the comments section of life." - The HeraldWhether you want to change your morning mindset or calm your head before you sleep, Lin-Manuel Miranda has just the right pep talk for you. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda was catapulted to international fame and his audience grew, these messages began to delight thousands across the world.Now, GMORNING, GNIGHT! gathers the best of his daily greetings into a beautiful collection illustrated by acclaimed artist (and fellow Twitter favorite) Jonny Sun. Full of comfort, positivity and motivation, this little book is a touchstone for anyone who needs a quick lift at the start and end of each day.
Gmorning, Gnight!: Daily mindfulness from the creator of Hamilton the Musical
by Lin-Manuel MirandaFrom the creator of Hamilton: The Musical and star of His Dark Materials comes a book of affirmations to inspire readers at the beginning and end of each day.'Good morning. Do NOT get stuck in the comments section of life today. Make, do, create the things. Let others tussle it out. Vamos!'Before he inspired the world with Hamilton and was catapulted to international fame, Lin-Manuel Miranda was inspiring his Twitter followers with words of encouragement at the beginning and end of each day. He wrote these original sayings, aphorisms, and poetry for himself as much as for others. But as Miranda's audience grew, these messages took on a life on their own. Now Miranda has gathered the best of his daily greetings into a beautiful collection. Full of comfort and motivation, Gmorning, Gnight! is a touchstone for anyone who needs a quick lift.(P)2018 Random House Audio
Gnabagam Varuthae! Gnabagam Varuthae!
by G.S.S.In this book the author shares his knowledge of increasing the memory power.
Gnar Country: Growing Old, Staying Rad
by Steven KotlerThe New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.Country: noun, def: any defined territory, landscape or terrain, fictitious or real.Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks.Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body.
Gnosis: The Secrets of Solomon's Temple Revealed
by Philip GardinerAn examination of the alluring mysteries surrounding the ancient temple, revealing answers to questions that have puzzled generations.Solomon’s Temple in Jerusalem—reputed to be the source of the most esoteric knowledge in human history—has fascinated scholars, seekers and dreamers for centuries. Generations of scholars and researchers have tried in vain to discover the fabled Temple of Solomon, only to be confronted by one problem after another. All the problems raised by these disparate and often desperate people have now been fully answered and can be revealed to the world.Through his own involvement in secret societies and his tenacious spirit, Philip Gardiner has unearthed the secrets of the Temple. From the Queen of Sheba and the arcane secrets of the Christian Gnostics to the Muslim Sufi and Hindu Avatars, Gnosis weaves a tale that is both profound and precise. Gardiner declares that the truth of Solomon’s Temple has been known all along within the realm of esoteric understanding. Only one question remains: Is the world ready for the truth?Find the true secret of the Knights Templar and the mysteries of the ancients. Find the truth for yourself in Gnosis.Praise for Gnosis“Controversial, provocative, even profoundly “irritating” to some. . . . Gardiner eruditely challenges us all with this refreshing study . . . from the Garden of Eden into more modern times.” —Dr. Karen Ralls, medieval historian and author of The Templars and the Grail“Gnosis is a refreshing creation of true spiritual teaching—as well as being a damn good read. Gardiner possesses that rare ability to weave history, mythology and spiritual tradition into writing that is both understandable and enjoyable. Gnosis will fascinate readers with its complex insights into spirituality.” —Gnostic Communications internet magazine“In this remarkable and thought-provoking book, Gardiner has literally undressed the sacred mystical language of our ancestors and reveals one of the most profound Biblical concepts to be exposed in recent times.” —Ernest Scott, author of The People of the Secret
Gnostic Philosophy: From Ancient Persia to Modern Times
by Tobias ChurtonAn extensive examination of the history of gnosticism and how its philosophy has influenced the Western esoteric tradition • Explains how the Gnostic understanding of self-realization is embodied in the esoteric traditions of the Rosicrucians and Freemasons • Explores how gnosticism continues to influence contemporary spirituality• Shows gnosticism to be a philosophical key that helps spiritual seekers "remember" their higher selvesGnosticism was a contemporary of early Christianity, and its demise can be traced to Christianity's efforts to silence its teachings. The Gnostic message, however, was not destroyed but simply went underground. Starting with the first emergence of Gnosticism, the author shows how its influence extended from the teachings of neo-Platonists and the magical traditions of the Middle Ages to the beliefs and ideas of the Sufis, Jacob Böhme, Carl Jung, Rudolf Steiner, and the Rosicrucians and Freemasons. In the language of spiritual freemasonry, gnosis is the rejected stone necessary for the completion of the Temple, a Temple of a new cosmic understanding that today's heirs to Gnosticism continue to strive to create.The Gnostics believed that the universe embodies a ceaseless contest between opposing principles. Terrestrial life exhibits the struggle between good and evil, life and death, beauty and ugliness, and enlightenment and ignorance: gnosis and agnosis. The very nature of physical space and time are obstacles to humanity's ability to remember its divine origins and recover its original unity with God. Thus the preeminent gnostic secret is that we are God in potential and the purpose of bona fide gnostic teaching is to return us to our godlike nature.Tobias Churton is a filmmaker and the founding editor of the magazine Freemasonry Today. He studied theology at Oxford University and created the award-winning documentary series and accompanying book The Gnostics, as well as several other films on Christian doctrine, mysticism, and magical folklore. He lives in England.
Gnostic Secrets of the Naassenes: The Initiatory Teachings of the Last Supper
by Mark H. GaffneyReveals the hidden meaning of the Grail and a secret Christian doctrine for achieving higher consciousness• Shows that Gnosticism is not a derivative of Christianity but the revelation of the true message of Jesus• Describes the ancient relationship between water and spirit• Explains the doctrine of immanence taught by Jesus at the Last Supper• Features the translated source text from The Refutation of All Heresies by Bishop Hippolytus, the only existing record of the Naassene SermonIn the third century C.E., the Catholic Bishop Hippolytus composed A Refutation of All Heresies in which his chief target was the Gnostic sect the Naassenes, whose writings included a recounting of Jesus’ actual teachings at the Last Supper. Contrary to Church attacks, the Naassenes were not a heretical derivative of Christianity but the authentic foundation and purveyor of Christ’s message. In fact, much of what passes as Christianity has nothing to do with the original teachings of its founder.The message recorded in the Naassene Sermon was intended for an inner circle of disciples who were prepared for advanced initiation into Jesus’ wisdom teachings. The Grail discussed therein was not an actual chalice but a symbol of the indwelling of the divine. The teachings involved the awakening of spirit and included practices aimed at restoring the soul’s lost connection with God. Immanence, in the true sense intended by Jesus, thus allows for spiritual attainment in this life by ordinary individuals without the intermediary of Church or priest. This was the real meaning of the Last Supper and why the Naassenes believed that Jesus was the fulfillment of all the Mystery traditions.
Go Ask Alice (Anonymous Diaries)
by AnonymousA teen plunges into a downward spiral of addiction in this classic cautionary tale.January 24th After you&’ve had it, there isn't even life without drugs… It started when she was served a soft drink laced with LSD in a dangerous party game. Within months, she was hooked, trapped in a downward spiral that took her from her comfortable home and loving family to the mean streets of an unforgiving city. It was a journey that would rob her of her innocence, her youth—and ultimately her life. Read her diary. Enter her world. You will never forget her. For thirty-five years, the acclaimed, bestselling first-person account of a teenage girl&’s harrowing decent into the nightmarish world of drugs has left an indelible mark on generations of teen readers. As powerful—and as timely—today as ever, Go Ask Alice remains the definitive book on the horrors of addiction.
Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy
by Lisa Consiglio RyanBest-selling author of cookbooks on Amazon and Barnes and Noble 2016 International Book Awards: Cookbooks: General Finalist 2016 Next Generation Indie Book Awards: Food Finalist 2016 Next Generation Indie Book Awards: Health/Wellness Finalist 2015 USA Book Awards: Cookbooks: General Finalist Go Clean, Sexy You not only serves up a collection of delicious recipes, but offers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not bring you down, and managing stress with activities that bring you back to balance. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. As a nationally acclaimed wellness expert, Lisa has worked with thousands in her detox programs. Her approach incorporates easy-to-adopt eating habits, free from counting calories and fat grams. As you navigate through the seasons with Lisa&’s whole food–based detox plans, you&’ll be tapping into your body&’s wisdom, forming sustainable habits, and developing loving, respectful relationship with your body. Not only will you feel better, you&’ll look better too! USA Best Book Awards: Cookbooks: General, Finalist
Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
by Alisa FlemingIf ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
by Kate PercyAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Go Gently: Actionable Steps to Nurture Yourself and the Planet
by Bonnie WrightGo Gently has descriptive copy which is not yet available from the Publisher.
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
by Christine BaileyA plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!
Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great
by Christine BaileyA plant-based diet that can help you not only look great, but also lose weight!This revolutionary step-by-step 30-day diet plan will help you lose weight and start feeling better fast - while eating delicious, satisfying plant-based foods (and absolutely no calorie counting).Carefully developed by award-winning nutritionist and chef Christine Bailey, including nutritionally balanced, gluten-free and delicious recipes, this easy-to-follow, protein-rich vegan weight-loss programme will get the results you want and keep you healthy and energised.Whether you are looking to lose a few pounds or seeking a new way of eating to boost energy, Go Lean Vegan will provide you with all the nutritional principles you need for a vibrant, healthy life.Including nutritionally balanced recipes such as the Coconut Quinoa Bowl with Berries, Grab & Go Protein Raw Protein Bars, Courgette Carbonara and Orange Chocolate Pots, the Go Lean Vegan diet plan will get you in shape quickly, boost your vitality and overall wellbeing without cutting out the foods you love.You'll be astounded at how amazing you look and feel in just 30 days!
Go Only As Fast As Your Slowest Part Feels Safe To Go: Tales to Kindle Gentleness and Compassion for Our Exhausted Selves
by Robyn L. PosinThis book helps transform hyper-self-criticism into a gentle and caring self acceptance and thereby opening readers to a more kind-hearted relationship with themselves.
Go Slowly, Breathe and Smile: Dharma Art by Rashani Réa with the Wisdom of Thich Nhat Hanh
by Thich Nhat Hanh Rashani RéaA Book of Mindfulness, Kindfulness, and Words of Wisdom“Rashani’s extraordinary collages perfectly mirror Thich Nhat Hanh’s simple yet powerful teachings. An exquisite collection.” —James Baraz, author of Awakening Joy#1 New Release in Zen Philosophy, Stress Management, Meditation, and Mental & Spiritual HealingThich Nhat is a spiritual luminary, second only to the Dalai Lama, and is globally renowned and admired. His words of wisdom are centralized in finding peace in every moment; whether you’re stopped at a red light or answering a phone, mindfulness grounds you into the present moment.Start your day with these peaceful, empowering words of wisdom. All of these words are interwoven with meditative, inspiring images of celebration. Each page is designed to increase positive thinking and improve your mental health.Life-changing mindful meditations. Strengthen your mindset with these empowering words of wisdom that are referenced as essential advice for how to grow spirituality and mentally strong. Meditation practices are essential to building mindfulness.Go Slowly, Breathe and Smile is a unique convergence of wisdom and art, a beautiful tribute from a dedicated student to her teacher. Absorb Thich Nhat Hanh's words of wisdom and meditate on Rashani Réa's inspirational collages, and allow these pages to illuminate your heart and mind, inspire mindfulness, and reduce stress levels.Read Go Slowly, Breathe, and Smile and find:Encouraging words of advice from the Wisest Monk Thich Nhat HanhWords of wisdom to thrive in the mind and bodyBeautiful art by social activist Rashani RéaLife lessons and tools for mindful meditationsThich Nhat Hanh’s other books include the bestselling Peace Is Every Step; No Mud, No Lotus; and How to Love. Rashani Réa's other books include Nurses Cry Too and The Threshold Between Loss and Revelation. If you liked The Heart of the Buddha's Teaching, or The Miracle of Mindfulness, you’ll love Go Slowly, Breathe and Smile.
Go Wild: Free Your Body and Mind from the Afflictions of Civilization
by John J. Ratey Richard Manning David PerlmutterThe scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
Go from Stressed to Strong: Health and Fitness Advice from High Achievers
by Laurie A. WatkinsGo From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye "the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured.Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy-whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health-sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.
Go, Go, Go!: Kids on the Move (Fountas & Pinnell LLI Blue #Level H)
by Stephen SwinburneA child's world is full of movement. Whether at play or out of sheer joy, you are constantly on the go. This lively book shows kids doing what they enjoy--jumping and dancing, and cartwheeling and bouncing through their days. Stephen Swinburne celebrates kids and their boundless energy in a bright, playful photo essay that shows you some of the amazing ways a child's body can move and invites young ones to discover fresh ways to dance and twirl through the world.
Go, Pea, Go!
by Chris Sonnenburg Joe MoshierPea Junior is in a race, and he must go, go, go! He can't stop to sing in the rain or take a ride on the town's old steam train. He can't stop for a stroll or a tempting sushi roll. The Pea Bowl feels so far, but his family and friends believe in him, and Pea Junior reaches his ultimate goal!This energetic picture book is perfect for encouraging and reassuring any young reader who is struggling with the anxiety of potty training and the fear of failure. Bright, colorful illustrations accompany the positive encouragement provided by the read-aloud rhyming text and the repeated refrain of "Go, Pea, Go!”A potty chart, a sheet of stickers, and the lyrics and music notation for the "Go, Pea, Go!” song are included to make an easy, all-in-one, go-to book for parents to help ease the pressure of the race to the Pea Bowl.[Excerpt:]"Pea's been trying so hardand the finish line is near.'You can do it!'His friends and family cheer.”