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Going Down Screaming: Will America Follow Hitler and Stalin, In Removing the Useless Eaters To Save The Majority?

A history of the nursing home industry, coupled by a short history of the school system. There two events are the crux of the story describing the elderlly and their values, the young and their lack of values. Subsequently when the crises of America comes to fore, (too many seniors, too few young)the outcome of life for the elderly will be determined by the children of today. It can only end in euthanasia. The lack of sufficient young to pay the bills for the elderly was created by the abortion act in Roe vs Wade, which ironically enough is now working against those who agreed to the abortion law, and now are dependent on that low census generation to spare them.

Going Global: Bad Witches

Learn about three powerful witches from mythology and literature—Circe, Baba Yaga, and the White Witch.

Going Home

Hugo is in the hospital and missing his home, until the sounds from the zoo next door take him to far away places. A book that encourages the imagination.

Going Hungry: Writers on Desire, Self-denial, and Overcoming Anorexia

As a culture, we are fascinated, or perhaps morbidly transfixed, by the spectacle of anorexia. But even after twenty-five years of pop psychology, TV movies, celebrity magazines, and feminist tracts, how much do we really understand it?

Going Long: Legends, Oddballs, Comebacks & Adventures (Runner's World)

For more than 40 years, Runner's World magazine has been the world's leading authority on running—bringing its readers the latest running advice and some of the most compelling sports narratives ever told. From inspirational stories such as "A Second Life"(the story of Matt Long, the FDNY firefighter who learned to run again after a critical injury) to analytical essays such as "White Men Can't Run" (a look at what puts African runners at the front of the pack), the magazine captivates its readers every month.Now, for the first time, the editors of Runner's World have gathered these and other powerful tales to give readers a collection of writing that is impossible to put down. With more than 40 gripping stories, Going Long transcends the sport of running to reach anyone with an appetite for drama, inspiration, and a glimpse into the human condition.

Going Long: Training for Triathlon's Ultimate Challenge, 2nd Edition

Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

Going Menopostal: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause

Half of the population—the female half—is getting healthcare based on medical myth rather than evidence. Going Menopostal is Amy Alkon&’s mission to change that.This book started with a flash—Alkon&’s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed—along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be &“based on, or supported by, adequate evidence,&” according to the US National Academy of Medicine. Knowing this, Alkon began a deep dive into the research on menopause and perimenopause––the 3 to 10 years leading up to menopause when women&’s symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found: Most gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients––a violation of medical ethics. Perimenopause is wrongly viewed and treated as &“menopause lite&”––a time of lowered estrogen levels––when estrogen levels actually soar, making many women miserably symptomatic. Few doctors know that symptomatic perimenopausal women actually tend to lack progesterone, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer. Many doctors deny estrogen to their menopausal patients, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more. Findings from studies done largely on middle-class white women are wrongly applied to black women and other women of color, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect. This meticulously researched book is written in clear, everyday language that you don&’t need the slightest science background to understand (along with Alkon&’s signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately––instead of giving you the &“treatment&” her favorite bus driver got: told by her doctor to &“just wait out&” her raging insomnia, night sweats, and hot flashes. Alkon&’s ultimate goal: Empowering all women with the science and strategies they need to get the evidence-based care they expect and deserve.

Going Om

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's.

Going Om: Real-Life Stories on and off the Yoga Mat

With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and many others, Going Om shares a range of observations about this popular practice. Unlike books on yoga that provide instruction on technique, Going Om is a unique collection of personal narratives from celebrated authors. This anthology of original material values the quality of writing over the authors' flexibility. Ira Sukrungruang shares his heartbreaking struggle as a 375 pound yoga student discovering self-worth on his mat; Gloria Munoz explores the practice of stillness with lyrical elegance in the midst of her busy mind; Neal Pollack's signature sarcasm leads to surprising turns at yoga class with his dad; Elizabeth Kadetsky uses yogic wisdom while coping with her mother's devastating Alzheimer's.

Going Solo: My choice to become a single mother using a donor

Going Solo is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.

Going Solo: My choice to become a single mother using a donor

Going Solo is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.

Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet

Discover everything you need to adopt the vegan lifestylePeople everywhere are going vegan because it's good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.Veganism 101—Explore what it means to be vegan, its roots in social justice, and what makes the diet so healthy.Eat what you love—Learn to keep the right ingredients on hand so you can whip up fresh new dishes and vegan-friendly versions of your favorite meals anytime.Vegan on the go—Find out how to stay vegan while eating at restaurants, and with friends and family; traveling; and more.Going vegan has never been easier with this ultimate resource for embracing a plant-based lifestyle.

Going Vegan: A Gentle Introduction to a Plant-Based Diet

A Gentle Introduction to the World's Hottest Food Trend Whether you&’re a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, Holly will take you on a mouthwatering journey while converting to a plant-based diet. Going Vegan includes over one hundred delicious, everyday recipes, as well as practical advice on how and when to change your diet, food swaps, eating out, and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts, Going Vegan dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables into your diet.

Going Vegetarian: A Healthy Guide To Making The Switch (Food Revolution Ser.)

Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian

DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS!Becoming a vegetarian is not about giving up meat, it's about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book's step-by-step plan, including: 30-day program to wean you off a meat diet Recipes for delicious, nutrient-packed meals Tricks for acquiring essential proteins using plant-based options Advice on navigating tough spots, cravings and backsliding Tips on how to deal with group dinners and ordering at restaurantsGoing Veggie puts the fun, adventure and motivation into your path to vegetarianism.tric are all in the book.Written by Trudy Slabosz, a popular blogger and longtime vegetarian, Go Veggie! will inspire readers and shows that going veg is going to be great!

Going for the Record

Seventeen-year-old Leah Weiczynkowski, about to begin her senior year of high school, is on the brink of realizing her dream -- playing soccer for the under-eighteen national team, her gateway to the World Cup and the Olympics. Everything she's worked for in her young life has been about this moment. She can't wait to tell her dad, her biggest fan and her faithful chauffeur to games and practices. Unfortunately, her dad, Pete Weiczynkowski, has news of his own. "Going for the Record" addresses Leah's passion for her sport, her love for her father, and her growing recognition of her father's faith and bravery. Loosely based on the author's own experience, "Going for the Record" is a coming-of-age story on a number of levels, as Leah must question everything that's mattered most to her and how she will define herself in the future.

Going on Being

Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.

Going on a Meditation Retreat: Embracing Silence to Cultivate Mindfulness and Compassion

This book provides a straightforward, accessible guide to going on a silent meditation retreat.Written by experienced retreat facilitators, this book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research and personal accounts from meditators who have attended retreats with them in the last 30 years. The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues. There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance. The focus is on in-person retreats, but this book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns.This book is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection. It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.

Gold Medal Fitness: A Revolutionary 5-Week Program

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much-just look at her! Perfect abs, enviable arms-she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle. From the Hardcover edition.

Gold Nuggets

Existence is a constant reminder, according to Osho; one just needs to be sensitive and alert to pick up the messages. The selected quotes in one of Osho's most accessible books create an urgency very much in tune with a growing worldwide awareness that everything is not right with humanity and our beautiful planet Earth. These powerful meditations cover a wide range of subjects including love, death, friendship, and hate; together they remind us that we have only one moment in our hands, and that we must live it or leave it unlived.

Gold: Israel Regardie's Lost Book of Alchemy

In this newly discovered text, famed occultist Israel Regardie sheds light on the psychological and spiritual meaning behind the symbols and metaphors of alchemy. Locked away for years before it was made available, and now fully annotated by Chic and Sandra Tabatha Cicero, Gold is the first new book by Regardie published in decades.Analyzing important seventeenth-century alchemical treatises, such as "The True Book of the Learned Synesius," Regardie uses the language of Jungian psychology, magnetism, and hypnosis while citing his own unique experiences as a therapist and healer. Learn about spiritual alchemy and the connection between ancient magic and modern-day psychology. Explore the similarities between alchemical theory, Taoist philosophy, yoga, Zen Buddhism, and experiments with the human aura. With illustrations and appendices, including Regardie's original text "The Art of True Healing," Gold is a definitive work by a true master.

Golden Aging: Prospects for Healthy, Active, and Prosperous Aging in Europe and Central Asia

Compared to other regions, Europe and Central Asia are by far the oldest. Moreover, population aging is set to accelerate further over the coming decades as large segments turn old. Additionally, some countries such as Russia and certain Eastern European countries are facing a shrinkage of their population. Against this backdrop, this report investigates what stands in the way of societies reaping the full benefits of increased longevity--that is, longer lives and potentially prolonged payoffs from human capital--and what can help to mitigate the possible negative impacts of a smaller and older workforce. Beginning with a focus on demographic trends, the report puts the rapid decline in fertility and contrasting migration trends in the region in a historical perspective and looks forward to the varying paths that population change may follow in the region. Next, it examines the evidence on the likely impact of demographic change on growth and savings, the labor force, firm and economy-wide innovation, poverty and inequality, and intergenerational solidarity. Finally, the report goes beyond diagnostics and puts an emphasis on what we know regarding successful policy interventions, presenting evidence on what has and has not worked in the past.

Golden Book of Wisdom

The Fourth Tarot (partly) found by a Hermetic student in the Czech Republic. Lost for nearly 60 years, this new Franz Bardon book is a wonderful addition to his entire opus on Hermetic Magic.

Golden Elixir Chi Kung

Techniques for preparing and using the Golden Elixir to achieve optimum health and spiritual vitality •Includes practical exercises and postures to produce regenerative effects in one’s own saliva •Reveals how combining saliva with the hormonal fluids released during sexual practices creates the Elixir of Immortality Golden Elixir is the fountain or water of life. It is the combination of saliva, hormonal fluids, and external essences that when mixed together become the Elixir of Immortality. Saliva has long been considered by Taoists as a key component for optimum health. Some Taoist texts recommend swallowing the saliva up to 1,000 times a day to promote physical healing. Thousands of years ago Taoists became aware of changes in the taste and consistency of saliva that accompanied meditative practices. They learned that by combining saliva with the hormonal fluids and essences released during sexual activities a powerful elixir is formed. Taoists believe that this Golden Elixir is not only a physical healing agent, but also is a major transformative agent in preparing for higher spiritual work.Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva. Ten of these involve gathering energy and forces through the body’s hair, which acts as a negative-energy filter and can also be used to store surplus positive energy. Taoists regard the hair as antennae extending out into nature and the universe. By utilizing the practices in this book, readers can develop self-healing abilities and establish a better connection to the universe as a whole.

Golden Holocaust: Origins of the Cigarette Catastrophe and the Case for Abolition

The cigarette is the deadliest artifact in the history of human civilization. It is also one of the most beguiling, thanks to more than a century of manipulation at the hands of tobacco industry chemists. In Golden Holocaust, Robert N. Proctor draws on reams of formerly-secret industry documents to explore how the cigarette came to be the most widely-used drug on the planet, with six trillion sticks sold per year. He paints a harrowing picture of tobacco manufacturers conspiring to block the recognition of tobacco-cancer hazards, even as they ensnare legions of scientists and politicians in a web of denial. Proctor tells heretofore untold stories of fraud and subterfuge, and he makes the strongest case to date for a simple yet ambitious remedy: a ban on the manufacture and sale of cigarettes.