- Table View
- List View
Gorgeously Green
by Sophie UlianoAre you confused by all the advice you hear and see daily on how to "go green"? Do you want to incorporate earth-friendly practices into your life, but you don't know where to start? Don't stress! Green guru Sophie Uliano has sorted through all the eco-info out there and put everything you need to know about living a green lifestyle right at your fingertips. In Gorgeously Green, Sophie offers a simple eight-step program that is an easy and fun way to begin living an earth-friendly life. Each chapter covers topics from beauty to fitness, shopping to your kitchen--even your transportation. Whether it's finding the right lipstick, making dinner, buying gifts, or picking out a hot new outfit, finally, there is a book that tackles your daily eco-challenges with a take-charge plan. Just consider Sophie your go-to girl with all the eco-solutions. Find out how to: Green your entire beauty regime Detoxify your home Indulge in guilt-free shopping Adopt a home fitness routine Prepare eco-licious treats Give your kitchen a green makeover Become more aware of your impact on the earth The book's dozens and dozens of eco-friendly tips, products, and practices combine to form a treasure trove of practical advice for every possible way to become stylishly green. Your questions about dressing, makeup, eating, shopping, cleaning, travel, and more are all answered right here. Adopting a green lifestyle is among the most positive, forward-thinking, and personally fulfilling choices that anyone can make--and Gorgeously Green shows that it doesn't have to be tedious, time-consuming, or glamourless!
Gorila GRIP (AVANÇADO): 15 exercícios que te darão uma pegada de FERRO e níveis SOBRE-HUMANOS de força "de macaco"
by Rahul MookerjeeO ÚNICO curso que lhe dará aquela pegada de FERRO com um “puxão não natural” - e níveis SOBREHUMANOS de força FURIOSA “de macaco” em toda a parte superior do corpo. Se você está interessado em treinamento de pegada e já devorou meu curso inicial sobre força de pegada chamado “Gorila Grip”, mas está procurando por mais - bem, não procure mais. Lembre-se, não é impossível dominar nenhum exercício. E isso também vale, até em dobro, para a força na pegada. Você acredita que já adquiriu uma força nos dedos incomparável entre seus colegas? Bem, isso é ótimo. Mas eu te garanto, meu amigo: o que tenho a lhe oferecer neste curso o fará pensar novamente. Na verdade, eu estaria sendo modesto em dizer que muitos vão ficar de queixo caído depois de fazer alguns dos exercícios que menciono aqui. Pegada de Gorila com 2 níveis – OU MAIS – de força - ou, em outras palavras, níveis SOBRE-HUMANOS de força em seus pulsos, dedos e antebraços que você nunca soube que poderia alcançar. Se as pessoas estavam evitando apertar sua mão antes, elas nem chegarão perto agora. Respeito e CONFIANÇA de sobra - dizem que o aperto de um homem (ou uma mulher) diz muito sobre seu caráter, e é verdade, meu amigo. Totalmente verdadeiro. Quando você tiver esse tipo de pagada robusta como a de um macaco, você ficará mais confiante do que o resto das pessoas na sala - e essa confiança se manifestará sem que você queira, a partir do MINUTO que apertar a mão de alguém. Não só isso - você receberá aquele olhar de "respeito" de outras pessoas, pois elas, com admiração e "relutância" em alguns casos (e geralmente silenciosamente), reconhecem o "controle do inferno" que você tem! Dedos de vergalhão GROSSOS e FORTES que são TUDO tão RUGAMENTE fortes quanto parecem - - em TODAS as direções (isso por si só é um dobrador de mente para a maioria das pessoas, mas
Gorilla Food
by Aaron AshRaw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates. Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves. Gorilla Food the book is both an innovative cooking manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheese" made from walnuts, and a raw soup made from seasonal greens, tomatoes, and avocado. There's also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their complex flavors. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet but surprisingly simple to prepare. Gorilla Food will make you go ape for living life to the rawest! In addition to running Gorilla Food, Aaron Ash was a former personal chef to Mike-D of the Beastie Boys. He is also an in-demand caterer for high-profile events around North America, and is making plans to open additional Gorilla Food locations.
Gospel Night
by Michael Waters"Waters's elegant language suggests that there is grace to be found in facing and speaking of our sorrows. . . . His use of humor creates a tension between the profane and the sublime."--Arts & Letters Among the survivors of the DonnerParty--idiom's black sense of humor--Who developed a secret taste for fleshFlaked between the fluted bones of the wrist? In his tenth poetry collection, Michael Waters tackles the dual (and dueling) natures of our humanity: sin and transgression, isolation and atrocity, love and darkness, and the desire for a language that can illuminate such ordinary yet disturbing spaces.
Gospel Night (American Poets Continuum #129)
by Michael Waters"Waters's elegant language suggests that there is grace to be found in facing and speaking of our sorrows. . . . His use of humor creates a tension between the profane and the sublime."—Arts & Letters Among the survivors of the DonnerParty—idiom's black sense of humor—Who developed a secret taste for fleshFlaked between the fluted bones of the wrist? In his tenth poetry collection, Michael Waters tackles the dual (and dueling) natures of our humanity: sin and transgression, isolation and atrocity, love and darkness, and the desire for a language that can illuminate such ordinary yet disturbing spaces.
Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk
by Alissa HamiltonRefuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful.In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects.Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.
Got Teens?: The Doctor Moms' Guide to Sexuality, Social Media and Other Adolescent Realities
by Jennifer Wider Logan Levkoff"We've been there. And as parents, we are right there with you."-Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MDIn Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most cringeworthy and difficult questions that kids often ask their parents. From "How old were you when you first had sex?" to "What's wrong with sharing my password with a friend I trust?" and beyond, Levkoff and Wider will help you decode your teens' questions to figure out what they really want to know. Topics include body development, emotional changes, bullying, social media, substance abuse, and more-giving parents the confidence to tackle these subjects with authority and compassion.me. Got Teens? is both supportive and empowering, and the warm, conversational style makes it simultaneously relatable and reassuring-a resource parents will return to again and again as their children get older.
Goth Magick: An Enchanted Grim
by Brenda KnightThe Modern Art of Dark MagickAt night it's easy to see yourself as you really are: artistic, elegant, romantic, Goth. You're part of something that's beyond all the clichéd answers manufactured by mainstream society. You already know what color black to wear or why despair is a healthy response to the current state of the world. You've got taste in poetry, literature, vampirism, and know it's mundane life that has to change, so that you can howl, brood, rage, and passionately express your inner demons!So why not use a grimoire of unique dark magick to do just that?Brenda Knight, a Goth Witch, knows how to demystify the many misrepresentations surrounding the Goth movement. She also understands how to celebrate its positive, vital spirit. In Goth Magick, she will teach you to:*Cast spells, perform ritual, and animate charms*Create and empower supernatural tools for a Goth altar of high-sheen black and blood red*Truly inhabit Goth temples and other sacred spaces with a knowledge of feng shui, astrology, and tarot*Know Goth mythology and the history of dark magick*Celebrate your individualism while maintaining a connection to the spiritual tribeAnd much, much more.Welcome to Witchcraft's new dark age.
Gould's Pathophysiology for the Health Professions
by Karin C. VanMeter; Robert J HubertMaster the fundamentals of pathophysiology with this concise, easy-to-understand text! Gould's Pathophysiology for the Health Professions, 7th Edition helps you learn basic concepts of disorders and disease processes. Known for its readability and vivid, full-color illustrations, this text describes disorders by body system and includes case studies applying the material to real-life situations. This edition is updated with the latest research and the newest methods of diagnostic testing and treatment. No matter which healthcare field students may enter, this book provides solid preparation for the conditions commonly encountered in clinical practice.
Governing HIV in China: Commercial Sex, Homosexuality and Rural-to-Urban Migration (Routledge Studies on China in Transition)
by Gang Su Elaine JeffreysHIV and AIDS have long been problematized in the People’s Republic of China as objects of governance in political frameworks and institutions. The state’s attitudes towards health programs have, nevertheless, changed significantly during the 21st century. Pilot programs at the beginning of the century, which focused on underground sex workers, have now developed into the roll-out of a nationwide program, with supportive legislation and broadcast media publicity. This book therefore examines China’s evolving AIDS response, providing an up to date investigation into the positions and practices of the state. It explains the origins, rationales and implementation of initiatives focused on female sex workers and explores the extension of such initiatives to include other populations identified as key to ending the AIDS epidemic, especially homosexual men and rural-to-urban migrant labourers. Ultimately, through an analysis of the different approaches to the governance of commercial sex and sexual health, Governing HIV in China concludes by considering the challenges raised by China’s commitment to the United Nations’ vision of ending AIDS as a global health threat by 2030. This book will be useful for students and scholars of Social Policy, Public Health Policy and Chinese Studies.
Governing the Global Clinic: HIV and the Legal Transformation of Medicine (Chicago Series in Law and Society)
by Carol A. HeimerA deep examination of how new, legalistic norms affected the trajectory of global HIV care and altered the practice of medicine. HIV emerged in the world at a time when medicine and healthcare were undergoing two major transformations: globalization and a turn toward legally inflected, rule-based ways of doing things. It accelerated both trends. While pestilence and disease are generally considered the domain of biological sciences and medicine, social arrangements—and law in particular—are also crucial. Drawing on years of research in HIV clinics in the United States, Thailand, South Africa, and Uganda, Governing the Global Clinic examines how growing norms of legalized accountability have altered the work of healthcare systems and how the effects of legalization vary across different national contexts. A key feature of legalism is universalistic language, but, in practice, rules are usually imported from richer countries (especially the United States) to poorer ones that have less adequate infrastructure and fewer resources with which to implement them. Challenging readers to reconsider the impulse to use law to organize and govern social life, Governing the Global Clinic poses difficult questions: When do rules solve problems, and when do they create new problems? When do rules become decoupled from ethics, and when do they lead to deeper moral commitments? When do rules reduce inequality? And when do they reflect, reproduce, and even amplify inequality?
Grab-and-Go Eats (Easy Eats)
by Katrina JorgensenKids and families are always on the run between school, sports, and extracurricular events. Time is short, spend those spare seconds wisely by creating tasty, healthy meals on the go!
Grace + Oak: Inspiration in Poetry and Photographs
by Kristin M. Helms Meg Stone"A must-have poetry collection that will ignite a flame within you and set your soul on fire." — Amber Rae, bestselling author of Choose Wonder Over WorryAll aboardthis bullet train toeverything we'veever wantedand worked forand deserved.We're chargingloud and proud and strong.Don't you feel this motion? This might?Come with us.Grace + Oak, a fresh collection of over 100 brand-new poems paired with elegant photographs, is a love letter to women who are pursuing their passions. Moving words and images will empower you to discover your strengths, reach for your dreams, and achieve your goals. A stirring combination of the inspirational and the aspirational, this beautiful book is one that you will want to treasure and share."In the manner that stars, when collapsing, are often breaking down into supernovas, so, too, do our lives often fall apart right before our most vital awakening. What Kristin Helms and Meg Stone have created here is simply that: the awakening." — Brianna Wiest, author of 101 Essays that Will Change the Way You Think
Grace Lost and Found: From Addictions and Compulsions to Satisfaction and Serenity
by Mary Cook&“Provides a process for personal reflection and a deeper understanding of addictive behavior and recovery.&”—Stephanie S. Covington, PhD, author of A Woman&’s Way Through the Twelve Steps Many recovery books are for the beginner, and that makes sense. But then what? This grace-filled book is for people at later stages in their recovery who are looking to uncover the underlying causes for their addiction and heal the psychological and spiritual pain, often lingering from childhood that many addicts bear. Grace Lost and Found is an inspirational and deep exploration of problems and pain—providing a compassionate approach to healing addictions, compulsions and other unhealthy habits. The 40 essays, each with their own set of practices and affirmations, engage readers on a journey through body, mind and spirit, symbolic symptoms, pain messages, levels of consciousness, and an expanded view of identity and life. The essays reach right to the bottom of the addict&’s bag of tricks—lack of accountability, the tendency to externalize blame, willfulness, defending and pretending, immaturity, denial—and offer wise, compassionate, and get-real spiritual counsel. As Cook reminds us, we tend to grow most from pain and crisis: &“I help people find the ultimate treasure in their problems, the messages in their pain and the metaphors in their symptoms. We are all being guided to a higher, healthier path, when we pay attention.&” &“An empowering resource for healing the wounds of the past, thriving in the face of adversity and rejection, and creating your authentic self.&”—Bernie Siegel, MD, #1 New York Times bestselling author of Peace, Love and Healing
Grace and Grit: A Love Story (The\collected Works Of Ken Wilber Ser. #Vol. 5)
by Ken WilberComing soon as a Major Motion PictureHere is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.
Grace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber (2nd edition)
by Ken WilberHere is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. "Grace and Grit" is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.
Grace's Guide: The Art of Pretending to Be a Grown-up
by Grace Helbig"One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.Face it--being a young adult in the digital era is one of the hardest things to be. Well, maybe there are harder things in life...but being an adult is difficult! So Grace Helbig has written a guide that's perfect for anyone who is faced with the daunting task of becoming an adult. Infused with her trademark saucy, sweet, and funny voice, Grace's Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from surviving a breakup to recovering from a hangover. Beautifully illustrated and full-color, Grace's Guide features interactive elements and exclusive stories from Grace's own misadventures--like losing her virginity solely because her date took her to a Macaroni Grill--and many other hilarious lessons she learned the hard way. Amusing and unexpectedly educational, this refreshing and colorful guide proves that becoming an adult doesn't necessarily mean you have to grow up.
Grace, Guidance, and Gifts: Sacred Blessings To Light Your Way
by Sonia ChoquetteOur greatest purpose in life is to free ourselves of the limiting patterns of ego and soul that keep us chained to painful, disempowered lives so that we can fully realize the authentic and holy Spirits we are. This journey can feel overwhelming—even impossible—unless we gain access to the three sacred blessings of Spirit, made available to us from God. Without them we fail.These sacred blessings are God’s grace, inner guidance, and personal gifts.Grace lifts us beyond our own ability, inner guidance leads the way, and personal gifts are both the inner and outer resources given to us to succeed at every step. It is up to us to ask for these sacred blessings, and we must do so now more than ever before. This inspiring book will show you how.Through the use of daily lessons, specific prayers, personal intentions, and powerful mantras, you will be showered with these blessings every day of your life. Simply open up this book and call upon your sacred blessings right now. Use it every day to keep your blessings flowing and guide your way back home.
Gracefully You: Finding Beauty and Balance in the Everyday
by Jenna DewanActress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba&’s The Honest Life and Kate Hudson&’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it&’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what&’s important, and maintain a sense of balance—all with strength and grace.
Gracious Ghosts of Cheyenne (Haunted America)
by Jill PopeHaunted Cheyenne author Jill Pope shares the lighter side of the paranormal spectrum with stories of departed loved ones, spirit guides and angels. Homeowners of a quaint West First Avenue home continually find bright-red lipstick prints throughout the house. The owner of a flagstone house on East Twenty-Third Street awoke to the apparition of a weathered, elderly man leaving a loving kiss on her forehead while whispering "Good morning, granddaughter." A caller to a Cheyenne radio station recounted the tragic story of the death of her two sisters before she was born and their childhood tea party visitations. From the lingering smell of roses to phantasms in family photos, these local stories remind us that the deceased can give reassuring touches and guidance through struggles and share in our important moments and milestones.
Gracious Wild
by Stacey L.L. CouchGracious Wild is the story of Stacey Couch's incredible journey out of the mundane world of science and reason into the vast shamanic realms of creativity and inspiration. Readers will travel on this intimate exploration of what happens when one woman allows the messengers of nature to guide her. These winged guides wrap her mind up in the mysteries they present, leading her to a richer, more fulfilling life. Stacey's tale begins on an isolated island where, as a scientist, her main responsibility is to care for a couple dozen foxes in captivity. As a result of a series of ecological tragedies, the fox population is on the verge of extinction and a novel hawk species begins nesting on the island for the first time in recorded history. It is during her time watching the nesting hawks alone in nature that her real quest begins-a series of hawks become her guides; rousing life's biggest questions like "why am I here?" Gracious Wild weaves Stacey's relationship with the hawks alongside her study of shamanism with a good deal of information included for those seeking more details about this spiritual path. Stacey's belief is, "that wild animals are trying to speak and interact with us every day. To listen to them is to listen to that which is divine within each of us. Their calls mirror our own inner calling to a greater purpose. " Gracious Wild offers a vivid and candid tale of a woman who loses then rewrites the meaning of her life at the same time showing readers their own humanity; how being open to spirit messages from animals can provide important and beneficial (life-changing) guidance.
Grail Alchemy: Initiation in the Celtic Mystery Tradition
by Mara FreemanAn experiential guide to the spiritual path of the Holy Grail • Traces the evolution of the Holy Grail from the sacred vessel of the Celtic goddess to the Cup of Christ and how it represents the longing for the divine feminine • Provides exercises, meditations, and rituals to connect you with the powers of the Cauldron of Rebirth, the Chalice of Healing, the Sword of Light, and the Holy Grail • Explains how attaining the Grail brings full consciousness of the soul and Divine influence for the healing of self and others The primary myth of Western culture, the quest for the Holy Grail persists through the centuries like a recurring dream, embodying the longing for the divine feminine suppressed for more than two thousand years. The Holy Grail emerged not only as a symbol of the feminine but also as a symbol of the soul, for hidden within the sacred Grail legends lies an initiatory path that leads to the highest realms of consciousness and spiritual illumination. By working with the symbols of the Grail tradition we can gaze into our own hidden depths and heal the separation between masculine and feminine, Spirit and Matter, and Heaven and Earth. Mara Freeman traces the evolution of the Grail from the sacred vessel of the Celtic goddess to the Cup of Christ, revealing a spiritual path rooted in the mysteries of the Goddess, the Grail, and the Sword. She explains how the Sword has dominated over the Goddess and the Grail for far too long, leading to a spiritual wasteland as foretold in the Grail stories. She provides a practical workbook of exercises, visualizations, and magical rituals to restore the power of the divine feminine through spiritually transformative experiences with the Cauldron of Rebirth, the Chalice of Healing, the Sword of Light, and the Holy Grail itself. Drawing on folk traditions and medieval Arthurian romances as well as alchemy and the wisdom of the mystics of Glastonbury, Freeman reveals the ancient Celtic teachings of the Western Mystery tradition. She shows that attaining the Grail involves achieving full consciousness of the soul. Then, as a Grail-bearer, you can bring the light of the Grail into the world for the healing of self and others.
Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
by David PerlmutterDr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes." THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions. Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter Kristin LobergA #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
by David PerlmutterGround breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.