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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter Kristin LobergDr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.
Grain Mains: 101 Surprising and Satisfying Whole Grain Recipes for Every Meal of the Day
by Bruce Weinstein Mark ScarbroughA long-overdue cookbook that takes whole grains from "good for you" side dish to sophisticated and satisfying main course. We all know that choosing whole grains over processed ingredients is better for our health, yet the likes of millet, quinoa, and barley are still stuck on the culinary sidelines. Bruce Weinstein and Mark Scarbrough bring these unheralded culinary superstars to the center of the plate, with more than 100 recipes showing that their range of textures and flavors is greater than any other food group, they're incredibly versatile, they're economical, and they can anchor a meal. Readers will be surprised at how easily and creatively whole grains can be used as the base for breakfast, dessert, and elegant entrees: Baked Barley Grits with Apples and Sausage will far outdo the standard cornmeal; and Millet Burgers with Olives, Sun-dried Tomatoes, and Pecorino won't leave anyone missing the meat. Tips on quick-cooking grains or precooking ahead of time make cooking with these hearty staples practical for weeknights, and many are appropriate (or can be modified) for vegetarian and vegan diets. Grain Mains is a modern manifesto for whole grains, with inventive and tantalizing recipes.
Grain by Grain: A Quest to Revive Ancient Wheat, Rural Jobs, and Healthy Food
by Bob Quinn Elizabeth Waterton Carlisle"A compelling agricultural story skillfully told; environmentalists will eat it up." - Kirkus Reviews When Bob Quinn was a kid, a stranger at a county fair gave him a few kernels of an unusual grain. Years later, it would become the centerpiece of his multimillion dollar heirloom grain company, Kamut International. How Bob went from being a true believer in better farming through chemistry to a leading proponent of organics is the unlikely story of Grain by Grain. Along the way, readers will learn how ancient wheat can lower inflammation, how regenerative agriculture can bring back rural jobs, and how combining time-tested farming practices with modern science can point the way for the future of food.
Grains are Good: 120 Delicious Ways To Cook With Ancient Grains
by James GhillieGrains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, knock up a bulgar wheat Tabbouleh or Fennel Freekeh Pilav for a quick midweek supper or indulge in a Polenta and Ricotta Berry Torte. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.
Grandi suggerimenti alimentari
by C. Luca Catalano James MilnerSappiamo che seguire un’alimentazione sana, basata principalmente su una dieta equilibrata e ricca di alimenti salutari, è fondamentale quando vogliamo stare attenti alla nostra salute e godere di una vita sana ogni giorno. La natura ci offre una grande varietà di alimenti nutrienti al cento per cento benefici per il nostro organismo, che ci aiutano a soddisfare il fabbisogno giornaliero di vitamine e minerali. Sebbene i casi di obesità e sovrappeso sono aumentati in maniera allarmante negli ultimi anni, il consumo di cibo veloce e cibo spazzatura è sempre maggiore. “Non esistono alimenti buoni o cattivi, bensì diete e regimi alimentari più o meno salutari. La moda di attribuire proprietà benefiche agli alimenti, molto di attualità oggi, può educare il consumatore su quegli alimenti che non devono mancare nella sua dieta, sempre tenendo conto della varietà, dell’equilibrio e della moderazione. Persino l’olio d’oliva, che è ricco di proprietà benefiche, Bisogna consumarlo con moderazione”.
Grandma and Me: A Kid's Guide for Alzheimer's & Dementia
by Mary Ann Drummond Beatrice Tauber PriorA beautiful storybook that helps children understand their grandparent&’s challenges, written by a nurse and a psychologist. The authors of Grandma and Me have combined their years of clinical experience to create a truly engaging, yet informative book for young children on the topics of Alzheimer&’s and dementia. With beautiful artwork to capture children&’s attention, Grandma and Me provides a gentle, age-appropriate portrait of Alzheimer&’s disease in the context of a loving relationship between grandparent and grandchild—and provides tools that will help children continue to have a relationship with their loved one despite the disease. Grandma and Me addresses a difficult topic with compassion and understanding, and allows families to successfully navigate the journey ahead.
Grandmother Ayahuasca: Plant Medicine and the Psychedelic Brain
by Christian Funder• Examines how ayahuasca affects the brain from a neuroscientific perspective and how its effects on consciousness relate to ancient esoteric texts • Shares interviews with people who have experienced ayahuasca&’s powerful &“spirit doctor&” effects and the author&’s own ayahuasca journey from suicidal depression to a soul at peace • Investigates how ayahuasca is interwoven with the ancient practices of Amazonian shamanism Brewed from a combination of two plants--the leaves of Psychotria viridis and the vine stalks of Banisteriopsis caapi--ayahuasca has been used for millennia by indigenous tribes throughout the Upper Amazon for healing and spiritual exploration. The shamans of the Peruvian Amazon call the plant spirit within the vine Abuela Ayahuasca, Grandmother Ayahuasca. Exploring the history, lore, traditional use, psychoactive effects, and current scientific studies, Christian Funder reveals how Grandmother Ayahuasca is a profound healer, wise teacher, and life-changing guide. Examining ayahuasca from a neuroscientific perspective, the author looks at recent research on the effects of DMT--one of the psychoactive compounds in ayahuasca--as well as fMRI studies of brain activity during altered states. He explores these fi ndings as they relate to the teachings on unified states of consciousness in ancient esoteric texts and to Aldous Huxley&’s theory of psychedelics inhibiting the &“reducing valve&” mechanism of the brain.Sharing interviews with people who have experienced ayahuasca&’s powerful &“spirit doctor&” effects, Funder also details his own revolutionary ayahuasca healing journey from suicidal depression to a soul at peace. He explores ayahuasca&’s relationship to indigenous Amazonian shamanism, including an inside look at the Shipibo tribe and the healing songs known as icaros. Offering a holistic picture of ayahuasca--from science to spirit--the author shows that this venerated hallucinogenic tea has immense therapeutic potential and just might be the long-lost shamanic connection to the sacred Gaian mind.
Grandmothers Counsel the World: Women Elders Offer Their Vision for Our Planet
by Carol SchaeferWe are thirteen indigenous grandmothers. . . . We are deeply concerned with the unprecedented destruction of our Mother Earth, the atrocities of war, the global scourge of poverty, the prevailing culture of materialism, the epidemics that threaten the health of the Earth's peoples, and with the destruction of indigenous ways of life.We, the International Council of Thirteen Indigenous Grandmothers, believe that our ancestral ways of prayer, peacemaking, and healing are vitally needed today. . . . We believe that the teachings of our ancestors will light our way through an uncertain future.In some Native American societies, tribal leaders consulted a council of grandmothers before making any major decisions that would affect the whole community. What if we consulted our wise women elders about the problems facing our global community today? This book presents the insights and guidance of thirteen indigenous grandmothers from five continents, many of whom are living legends among their own peoples. The Grandmothers offer wisdom on such timely issues as nurturing our families; cultivating physical and mental health; and confronting violence, war, and poverty. Also included are the reflections of Western women elders, including Alice Walker, Gloria Steinem, Helena Norberg-Hodge, and Carol Moseley Brown.
Grandpa Hobbs: The Adventures of Mabel & Sarah Jane (Treasures From Grandma's Attic)
by Kristine Lombardi FrankelMabel's sure that Grandpa Hobbs is crazy, after all, he's so old. He mixes people up and becomes confused. But Grandpa Hobbs is full of surprises. A bit of shakespeare anyone?
Grandpa's Music
by Bill Farnsworth Alison AchesonGrandpa takes care of the garden, kneads bread, and makes music on the piano. Everyone in Callie's family helps out around the house, now that Grandpa, who has Alzheimer's, lives with them. The family becomes Grandpa's "home team," and Callie loves spending time with them. As months go by, Grandpa forgets more, and he can't do as much as he could before. But he can still make music--his fingers remember the notes on the piano. And when he can't recall the words to a favorite old song, Callie helps him come up with new things that they can sing about together. Alison Acheson's thoughtful storytelling and Bill Farnsworth's touching paintings portray a family that learns to adapt to the challenges of Alzheimer's disease while making the very best of their time together.
Grandpa's Teeth
by Rod ClementGrandpa's expensive false teeth have been stolen! Grandpa suspects everyone. Where could his teeth have gone?
Granny's Natural Remedies: Traditional Cures for Everyday Ailments
by Brenda EvansGranny always has just the thing for a nasty cold or a grazed knee. Her pantry is not only packed with tasty treats for hungry grandchildren, but also just the right ingredient to soothe an angry rash or calm an upset tummy. Expensive medicines can do the trick, but often we use them once or twice and then they stay at the back of a cupboard, gathering dust.Granny's Natural Remedies is a treasure trove of effective alternative treatments for everything from bee stings to burns and headaches to hiccups, using only the contents of the average kitchen or garden. If you don't know your aloe from your elbow, follow Granny's advice and discover the wonderful healing properties of everyday ingredients such as nutmeg, honey and garlic, and learn how to take care of your family using safe and cost-effective traditional cures ... just like Granny.
Grapes and Health
by John M. PezzutoThis book offers a thorough review of the scientific research that links the consumption of grapes to better health. The book starts with a basic review of grape biology, including the key families of phytochemicals found in grapes, and where they are found. An overview of the rationale for and subsequent creation of a standardized grape powder for use in basic and clinical research provides insight and understanding regarding its widespread use in grape-specific research today. The remaining chapters each thoroughly examine a key area of health, demonstrating a significant scope of impact on well-being. The book examines the role of grapes in supporting heart health under multiple angles: general cardiovascular effects, as well as specific effects directly linked to atherosclerosis and hypertension. Other emerging and important areas of health are examined, ranging from grapes and cancer, where grape consumption has been shown to protect healthy colon tissue; grapes and inflammation, where grapes have been shown to block inflammatory activity in immune cells of fat tissue; to brain health, where a grape-enriched diet has been shown to protect against neuronal damage due to loss of oxygen in the brain, as well as against oxidative stress-related anxiety and resulting memory loss; to grapes and eye health where grape consumption has been shown to protect the retina from damage.
Graphic Reproduction: A Comics Anthology (Graphic Medicine #11)
by Susan Merrill Squier Jenell JohnsonThis comics anthology delves deeply into the messy and often taboo subject of human reproduction. Featuring work by luminaries such as Carol Tyler, Alison Bechdel, and Joyce Farmer, Graphic Reproduction is an illustrated challenge to dominant cultural narratives about conception, pregnancy, and childbirth.The comics here expose the contradictions, complexities, and confluences around diverse individual experiences of the entire reproductive process, from trying to conceive to child loss and childbirth. Jenell Johnson’s introduction situates comics about reproduction within the growing field of graphic medicine and reveals how they provide a discursive forum in which concepts can be explored and presented as uncertainties rather than as part of a prescribed or expected narrative. <P><P>Through comics such as Lyn Chevley’s groundbreaking “Abortion Eve,” Bethany Doane’s “Pushing Back: A Home Birth Story,” Leah Hayes’s “Not Funny Ha-Ha,” and “Losing Thomas & Ella: A Father’s Story,” by Marcus B. Weaver-Hightower, the collection explores a myriad of reproductive experiences and perspectives. The result is a provocative, multifaceted portrait of one of the most basic and complicated of all human experiences, one that can be hilarious and heartbreaking.Featuring work by well-known comics artists as well as exciting new voices, this incisive collection is an important and timely resource for understanding how reproduction intersects with sociocultural issues. The afterword and a section of discussion exercises and questions make it a perfect teaching tool. <P><P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Graphic Reproduction: A Comics Anthology (Graphic Medicine)
by Susan Merrill SquierThis comics anthology delves deeply into the messy and often taboo subject of human reproduction. Featuring work by luminaries such as Carol Tyler, Alison Bechdel, and Joyce Farmer, Graphic Reproduction is an illustrated challenge to dominant cultural narratives about conception, pregnancy, and childbirth.The comics here expose the contradictions, complexities, and confluences around diverse individual experiences of the entire reproductive process, from trying to conceive to child loss and childbirth. Jenell Johnson’s introduction situates comics about reproduction within the growing field of graphic medicine and reveals how they provide a discursive forum in which concepts can be explored and presented as uncertainties rather than as part of a prescribed or expected narrative. Through comics such as Lyn Chevley’s groundbreaking “Abortion Eve,” Bethany Doane’s “Pushing Back: A Home Birth Story,” Leah Hayes’s “Not Funny Ha-Ha,” and “Losing Thomas & Ella: A Father’s Story,” by Marcus B. Weaver-Hightower, the collection explores a myriad of reproductive experiences and perspectives. The result is a provocative, multifaceted portrait of one of the most basic and complicated of all human experiences, one that can be hilarious and heartbreaking.Featuring work by well-known comics artists as well as exciting new voices, this incisive collection is an important and timely resource for understanding how reproduction intersects with sociocultural issues. The afterword and a section of discussion exercises and questions make it a perfect teaching tool.
Grass-Fed Beef for a Post-Pandemic World: How Regenerative Grazing Can Restore Soils and Stabilize the Climate
by Ridge Shinn Lynne Pledger*With a foreword by Gabe Brown, bestselling author of Dirt to SoilHow can we learn from our mistakes and pave a way for sustainable, nutritious, local meat?The COVID-19 pandemic exposed the vulnerabilities of our globalized food system and highlighted the desperate need for local and regional supplies of healthy meat. We must replace corn-based feedlots, which are responsible for significant climate emissions, nitrogen pollution, and animal suffering. Grass-Fed Beef for a Post-Pandemic World outlines a hopeful path out of our broken food system via regional networks of regeneratively produced meat.In 2017, Ridge Shinn and Lynne Pledger went to market with Big Picture Beef, a company that partners with farmers across the Northeast to increase access to wholesale markets while promoting holistic grazing management techniques. The result? Increased health benefits for consumers, the environment, and livestock.In Grass Fed-Beef for a Post-Pandemic World, you&’ll find information assembled from the fields of ecology, climate science, nutrition, and animal welfare, along with on-the-farm stories from Ridge&’s travels as a consultant all over the United States and abroad.You&’ll discover how regenerative grazing can: restore degraded farmlandprotect against droughts and floodsincrease biodiversitycombat climate change by reducing emissions and sequestering carboncontribute to regional economic developmentproduce nutrient-dense, healthy meat for consumersGrass-Fed Beef for a Post-Pandemic World is not just for beef producers, but for anyone wondering how our farmers and ranchers can raise cattle while also caring for the local and global environment.&“The next time someone argues that cows are disastrous for the planet, hand them a copy of Grass-Fed Beef for a Post-Pandemic World. Equal parts manifesto and how-to guide, Shinn and Pledger will show you that the solution to our human and planetary health crisis begins with a cow eating grass and ends with the most delicious steak you&’ve ever had.&”—Dan Barber, author of The Third Plate
Grassroots Advocacy and Health Care Reform
by Marc StierGrassroots Advocacy and Health Care Reform places a detailed account of how the Health Care for America Now campaign in Pennsylvania carried out contemporary issue advocacy in the context of an understanding of American politics.
Grassroots Zen
by Manfred B. Steger Perle BessermanMany Zen Buddhist practitioners have come to question some of Japanese Zen's less democratic aspects -- from the strict, male-dominated hierarchies to the racial overtones. At the same time, modern American Buddhists often find it difficult to integrate zazen (seated Zen meditation) with lives of family, work, and social engagement. This book offers a fascinating guide to overcoming both these dilemmas. A study of how one Zen group returned to an ancient Chinese tradition of community meditation practice without a leader or hierarchy, this book also outlines an authentic, grassroots approach, urging people from all walks of life to come together in meditation and the study of dharma. Grassroots Zen focuses on the challenge of truly becoming one with the moment in our frantically paced society; of finding a space for the passing self; and of achieving balance between Zen practice and daily life, as well as individuality in community. A thoughtful and absorbing work, Grassroots Zen is an important book for those seeking a practice that is truly of the people, by the people, and for the people.
Gratitude Is Your Superpower: A Book About Being Thankful and Embracing Positivity (My Superpowers)
by Amy WeberA kids book about gratitude to be thankful for! Gratitude is a superpower for kids and adults alike. Instilling a sense of gratitude in children leads to increased happiness, a greater sense of optimism, and better social interactions. This gratitude book for kids ages 5-7 will help adults share the joy of giving and receiving thanks. Beautifully illustrated stories show how little superheroes Grace and Guillermo use their gratitude superpowers on a daily basis. The stories emphasize being thankful for things both big and small and how good it feels to share thankfulness with other people. Use these gratitude lessons to start training little superheroes!Get to know your superpower—The introduction teaches kids what gratitude means and encourages them to start looking for things that they are thankful for. Use your superpower for good—Grace's and Guillermo's simple real-life stories show kids how to use their gratitude superpower to keep a positive mindset, and prompts following each story help kids articulate what they learned. Strengthen your superpower —Find activities - like sending a thank-you note to someone in the community - that allow kids to put gratitude into action. Discussion questions explore and reinforce the effects of being thankful and showing thanks. Gratitude is Your Superpower introduces habits of positivity and gratitude kids will have for life.
Gratitude Prayers: Prayers, Poems, and Prose for Everyday Thankfulness
by June Cotner"The selections in this book will encourage you to pay attention to things that make you laugh, the places that nourish you, the loved ones who inspire and guide you, and caring strangers who bring blessings to your days."—June CotnerGratitude Prayers is an uplifting collection of inspiring prayers, reflective poems, and motivating quotes that will open you to experience more joy and wonder in life. In this gracious anthology, June Cotner offers more than 100 motivational selections that remind you to embrace each and every day with abundance and thankfulness. Gratitude Prayers includes the voices of classic visionaries such as Rumi, Anne Frank, Walt Whitman and Helen Keller, whose words mingle eloquently alongside contemporary writers such as Michael S. Glaser and Barbara Crooker. The writers in this exuberant book share how to seek out tiny moments of joy, which will point the way toward finding the good in every situation. Divided into ten chapters, Gratitude Prayers offers a transformational perspective on finding happiness through gratefulness. Chapters include: Simple Pleasures, Everyday Life, The Natural World, Friends and Family, Joy and Wonder, Faith and Courage, Prayers and Blessings, as well as Reflections, and Inspirations. In addition, the book closes with a chapter dedicated to what June calls, &“Gratitude Boosters,&” short, easily read passages that offer the reader an instantaneous paradigm shift. Let gratitude inspire your attitude with Gratitude Prayers.
Gratitude and Beyond
by Allan HunterUsing near-death experiences as a springboard into an in-depth discussion of five key areas of awareness, this guide explains how to recognize and demystify these seemingly inexplicable events. Readers are shown how to properly extract the lessons of a near-death experience through reflection and cultivate five key concepts: gratitude, humility, beauty, innocence, and a sense of place in the world. By visually connecting each of these ideas together in the shape of a five-point star, the author demonstrates how these key insights are interlinked, each supporting and adding value to the others, with the open area inside representing love. Brief but eloquent, it addresses a popular and important topic without overly-sentimental or religious overtones.
Gratitude in Motion: A True Story of Hope, Determination, and the Everyday Heroes Around Us
by Jenna Glatzer Colleen Kelly Alexander Bart YassoIt was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted along, meeting the eyes of a truck driver as he approached the stop sign beside her.He didn't stop. The truck hit Colleen, running over her lower body with front and back tires and dragging her across the pavement. As she bled out in the street, nearby strangers surrounded her and the driver attempted to get away. An EMT herself, Colleen knew she had to stay awake. "I've just been reconnected with my soulmate," she told the medic. "We want to have a baby. I can't die now. Please don't let me die."Five weeks in a coma and twenty-nine surgeries later, Colleen survived. Rather than let the trauma and PTSD control her life, she became determined to find a way to make something positive from her pain. She decided she'd run again and dedicate her race medals to the everyday heroes around us, including the medical staff and blood donors who saved her life. Since then Colleen has run fifty races and completed forty triathlons, including four half-Ironman events. Now a spokesperson for the Red Cross, Colleen shares her incredible inspirational story to encourage others to take that first step forward.
Gratitude with Attitude: How Journaling Thankfulness for Just 5 Minutes a Day Can Change Your Life
by Ronnie WalterThankful Thinking for 5 Minutes a DayA daily dose of humor and heart. Find inspiration through writing prompts and quotes in this gratitude journal by bestselling author Ronnie Walter. The creator of a coloring series dedicated to stress relief and fun (The Coloring Café®), Ronnie brings over twenty years of successful illustrating and writing to this daily journal dedicated to personal growth and happiness.Exercise gratitude each day. Whether it comes at the start of our day or the end, making time to think about what we’re grateful for is beneficial in many ways. Practicing an attitude of gratitude strengthens our spirit and quiets our mind, even if just for a moment. It provides the peace and zen we long for and need in the midst of busy days and packed schedules.Move forward to a happier and more meaningful life. Journaling is a form of self-care because it encourages us to check in with ourselves and examine our thoughts and feelings on a deeper level. By using this 5-minute journal to record things we’re grateful for, spot meaningful intentions, and celebrate tiny victories, we create a space to grow in gratitude for what we have and see better who we want to be.Harness your “Thank You Power” in just 5 minutes with the help of Ronnie Walter’s Gratitude with Attitude journal. Dive into it each day and find:Ideas for connecting to your sense of abundance and wellbeingWays to express your creativity and imaginationInspiration for deepening your connection to spiritualityBe sure to pick up Gratitude with Attitude if you’ve enjoyed other titles such as Good Days Start With Gratitude, Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, and The One-Minute Gratitude Journal.
Gravidez sem medos nem mitos
by Maria Manuel SampaioTudo o que precisa de saber para viver uma gravidez descomplicada e feliz A Gravidez está cheia de conhecimento popular, toda a gente sabe o que se deve e não fazer sobre a alimentação, exames a realizar, as vacinas… só que não é bem assim. Está na hora de acabar com todos os mitos à volta deste momento mágico e encontrar toda a informação de que precisa, de uma fonte fiável, de forma simples e directa, para ter uma gravidez mais serena e feliz. A obstetra Maria Sampaio acaba com todos os mitos que envolvem esta fase tão mágica e importante da vida de uma mãe para que a gravidez seja vivida sem medos nem mitos! Sabia que ... a consulta pré-concepcional é a consulta mais importante para o sucesso da gravidez? Sabia que ... as náuseas são sinal indireto que a gravidez está a evoluir? Sabia que... a hemorragia vaginal no primeiro trimestre acontece em cerca de 40% das gravidezes normais? Sabia que ... durante a gravidez há determinados países para os quais não deve viajar? Sabia que ... a ingestão de marisco é aconselhada na gravidez? Sabia que ... o "cérebro de grávida" existe? É chamado internacionalmente como "mumnesia"... e na maioria dos casos passa vários meses após o parto Sabia que... no pós-parto o baby-blues ocorre em cerca de 60% das mães, que se se prolongar mais de 3 semanas pode ser uma depressão pós-parto? Sabia que... bem tem que comprar o livro para saber tudo o resto... Quem é Maria Manuel Sampaio nas palavras das pacientes:«Descomplicada, descontraída, despachada, dedicada e apaixonada. É amor à primeira vista e é para sempre.» «Adoro a sua simplicidade, a forma como descomplica o complicado é incrível..." "A melhor do Mundo! A mestre da descomplicação!» «Transmite muita confiança e tranquilidade. Adora aquilo que faz. Descomplica todos os mitos e medos...» «Uma médica INCRÍVEL, sem medos, sem stress e muitooo feliz!» «Prática, divertida, assertiva, acessível, empática, meiga... um anjo!» «A melhor das melhores... um anjo que está lá para esclarecer todas as dúvidas e apaziguar todas as inquietações... simplesmente Lovely!» «Incrível e apaixonada pelo que faz! É um Ser de Luz!» «Fui mãe aos 40 quando a maioria me dizia - Tem calma que vai ser complicado! - e a Dra tornou tudo fácil, natural, sereno e divertido!» «A magia e o amor incondicional que vejo no seu olhar ao longo das consultas, com uma tranquilidade simplesmente única.» «Ama o que faz e, por isso, presenteia todas as pessoas que se cruzam consigo com amor, segurança, serenidade e muito profissionalismo.» «Um verdadeiro anjo da guarda dos bebés! Sempre com as palavr as e decisões acertadas em todas as situações.» «Simplesmente a melhor Obstetra do Mundo.»
Gravity Check (Orca Sports)
by Alex Van TolJamie is determined that nothing—not even his annoyingly popular younger brother Seth—is going to spoil his fun at a mountain biking camp in the backcountry. Nothing but stumbling on a giant grow-op in the woods, that is. And watching their fellow campers get captured by violent drug dealers. And working with Seth to figure out a way to save them without getting caught themselves.