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Good Night, Sleep Tight: Gentle, proven solutions to help your child sleep well and wake up happy
by Kim West Joanne KenenGetting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
Good Night, Tucked in Tight (Happy Healthy Monsters)
by Naomi Kleinberg Barry GoldbergGrover and Elmo teach toddlers and their parents all about getting a good night's sleep. In the guise of the Sleepytime Monster, Grover appears in Elmo's dream, and the two then "visit" all over Sesame Street, hoping to sprinkle Sleepy Dust to help their friends fall asleep. But, alas, no one is ready for bed! Meanwhile, Grover dispenses Sleep Facts and Tips, gently telling readers why it's important to get enough sleep and how to make bedtime easy and pleasant. And since bedtime is such an important and often difficult time for parents and children, this book will help! Funny illustrations and text make learning about how to be healthy both easy and fun.
Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good #2)
by Julia Blohberger Roos NeeterIf you struggle with insomnia, sleep procrastination, and catching zzz&’s in general, this empowering handbook will help you master the art of sleep.In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.Exercises for calming your racing mind.Journal prompts that help you analyze stressors that keep you awake.A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.And more!Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Good Porn: A Woman's Guide
by Erika LustPorn. Do you think of it as a dirty word, a taboo topic, something you associate with cheesy films with bad plots? Filmmaker and author Erika Lust is here to change all that. With the goal of making porn more accessible to women, Good Porn examines the films, the industry, and the phenomenon. It breaks away from any assumptions you may have about porn, opening the door for a wholly new conversation about a medium that has too long been considered the domain of men. Come on in, ladies . . . the water's just fine.
Good Practice in Brain Injury Case Management
by Jackie ParkerBrain injury case management involves the care and support of brain-injured individuals and their families in a range of areas, from personal injury litigation to the planning of treatment and therapy regimes. Good Practice in Brain Injury Case Management provides a guide to effective case management, outlining all the key issues that professionals working with brain-injured people will need to know, from understanding what brain injury actually is and how it feels to experience it to strategies for rehabilitation, assessing risk and implementing support plans. The contributors are drawn from a wide range of disciplines, including social work, neuropsychology, occupational therapy and legal practice, and offer information and advice in clear jargon-free. This is an essential handbook for case managers and all other professionals working with brain injured people.
Good Practices in Health Financing
by Hugh R. Waters Pablo Gottret George SchieberFor humanitarian reasons and the concern for households' economic and health security, the health sector is at the center of global development policy. Developing countries and the international community are scaling up health systems to meet the Millennium Development Goals (MDGs) and are improving financial protection by securing long-term support for these gains. Yet money alone cannot buy health gains or prevent impoverishment due to catastrophic medical bills; well structured, results-based financing reforms are needed. Unfortunately, global evidence of "successful" health financing policies that can guide the reform effort is very limited and therefore the policy debate is often driven by ideological, one-size-fits-all solutions. 'Good Practices in Health Financing: Lessons from Reforms in Low- and Middle-Income Countries' attempts to begin to fill the void by systematically assessing health financing reforms in nine low- and middle-income countries that have managed to expand their health financing systems to both improve health status and protect against catastrophic medical expenses. The participating countries are: Chile, Colombia, Costa Rica, Estonia, the Kyrgyz Republic, Sri Lanka, Thailand, Tunisia, and Vietnam. The study seeks to identify common enabling factors of their good performance. While the findings for each country are important, collectively they send a clear message to the global community that more attention is needed to define "good practice" and then to evaluate and disseminate the global evidence base.
Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
by Julia Blohberger Roos NeeterIt's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so you can conquer your life.If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it&’s a waste to think of poop as a waste. Bags under our eyes tell us we&’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.
Good Spells for Bad Days
by Skye AlexanderWhen the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of ?Broken Heart Balm? Can't sell your house? Cast a ?Spell to Sell in a Bad Economy? Worried a coworker might sabotage your job? Try a ?Bind for a Backstabber? Wondering if you're going to get laid off? Brew a ?Protect Your Job Potion? Want to ward off negative energy? Make an ?Evil Eye Amulet? With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them'one spell at a time!
Good Spells for Bad Days: Broken Hearts, Bounced Checks, and Bitchy Co-Workers - Simple Magick to Fix Any Misfortune
by Skye AlexanderWhen the going gets tough, the tough cast spells. In this spell book, you will learn how to cast your way out of any sticky situation. A little magick can go a long way: Got dumped? Mix a batch of Broken Heart BalmCan't sell your house? Cast a Spell to Sell in a Bad EconomyWorried a coworker might sabotage your job? Try a Bind for a BackstabberWondering if you're going to get laid off? Brew a Protect Your Job PotionWant to ward off negative energy? Make an Evil Eye Amulet With simple spells, charms, and potions for every occasion, beginner and experienced spellcasters alike can put bad days behind them-one spell at a time!
Good Stress: The Health Benefits of Doing Hard Things
by Jeff KrasnoTen protocols to counteract the &“chronic ease&” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he&’s tested them on himself.Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today&’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!His diagnosis propelled him to consult every expert at his disposal and engage in intensive &“me-search&” in order to turn his health around. On this journey, he began to form a larger picture of what&’s wrong with our health in the modern world. In Good Stress—co-authored with his wife, Schuyler Grant, who shepherded him through 300-plus interviews with doctors and helped distill the results into actionable information—Jeff shares what he&’s learned and outlines a practical program for readers to reset their own health.Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we&’re naturally built for.This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried. Jeff gives readers uncommonly wise and relatable guidance for 10 practices to extend both our lifespan and our healthspan, including:Time-restricted eating Cold and heat exposureLight therapyEating &“stressed plants&”Building our &“psychological immune system&” and moreFor each practice, Jeff shares his own experience (there&’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.
Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
by Christopher VaseyA guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy • Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains • Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar • Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins--nutrients crucial to helping the body process sugar. Bad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. In this practical guide, Christopher Vasey, N.D., explains how to successfully replace bad sugars with good sugars as well as how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia--conditions uncommon before white sugar was introduced into the world&’s food supply more than 200 years ago. Vasey describes how sugar, in the form of glucose, works in the body and explores the difference between &“fast&” sugars and &“slow&” sugars, emphasizing the importance of slow sugars for ensuring a constant energy level all day long. He looks at the glycemic index with regard to good and bad, fast and slow sugars and the regulating role of proteins to slow down the body&’s use of sugar. He explains how dehydration and imbalance in the body&’s pH level can trigger bad-sugar dependency and provides steps to correct both issues. Offering a path out of sugar addiction and easy steps to power your brain and body with healthy energy, Vasey gives you with the tools to take ownership of your own health.
Good and Simple
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good and Simple: Recipes to Eat Well and Thrive
by Melissa Hemsley Jasmine HemsleyDiscover how simple and delicious eating well can be. Jasmine and Melissa Hemsley are revolutionizing how we eat. Experts on wholesome, nutritious cooking and living a healthy, fashionable lifestyle, the sisters teach people how to enjoy real food to feel happier and more energized. Their simple philosophy of eliminating gluten, grains, and refined sugars, while focusing on maximizing nutrition has revolutionized the way people think of "diet." And, the best part is, preparing such meals is easy and fun.Good + Simple has 140 beautiful recipes that are so tasty you'll forget that they're designed with nourishment in mind. Dishes such as Roasted Squash Soup with Coriander Pesto, Green Goddess Noodle Salad, Cauliflower Rice 3 Ways, Roasted Chicken Thighs with Watercress Salsa Verde, Shrimp and Arugula with Zucchini Noodles, and Cannellini Vanilla Sponge Cake with Chocolate Avocado Frosting are packed with healthful, whole ingredients and taste wonderful. Also included is lots of helpful information from the sisters on making first steps and maintaining a healthy lifestyle; you'll find an at-a-glance guide to their principles of eating well, ten recipes to get you started, basic pantry ingredients to have on-hand, their signature bone both recipe, and much more.With 140 vibrant photographs, tips on transforming leftovers, stocking your fridge and freezer, meals on the run, advice on mindful eating, and a one-week body reset plan, as well as two weekly meal plans, Good + Simple is the perfect book for any home cook who loves food and wants to eat well every day.
Good for You: Bold Flavors with Benefits100 recipes for gluten-free, dairy-free, vegetarian, and vegan diets
by Akhtar NawabGood for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor.Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious.• Great for gluten-free, dairy-free, vegetarian, and vegan diets• Wholesome, accessible recipes that pack serious flavor into every bite• Covers basic building blocks—like vegan soubise and gluten-free bread—as well as more advanced recipes and techniquesWith bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks.Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt. • This book is for anyone who wants to eat well and feel good.• Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans• Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods• You'll love this book if you love books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
Good for You: Easy, Healthy Recipes for Every Day (Williams-Sonoma)
by Dana JacobiThis cookbook of nourishing recipes offers easy ways for home cooks to create wholesome meals based on vegetables, fruits, whole grains, and legumes. Focus on plant-based ingredients to build your meals, and you&’ll discover that eating well has never been so simple! Packed with more than 80 recipes, this book offers easy ways to put nutritious meals on the table any time of day. It also features a comprehensive visual gallery of beneficial foods—a rainbow of vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle, with ideas for adding lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Special sections throughout the book offer quick ideas for using super foods, such as strawberries, kale, chiles, melons or winter squash, in quick meals or snacks. Williams Sonoma Goodfor You proves that healthy meals are a pleasure to be savored.
Good for Your Gut: A Plant-Based Digestive Health Guide and Nourishing Recipes for Living Well
by Desiree NielsenA gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it&’s imbalanced. In Good for Your Gut, you&’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don&’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you&’ll find delicious, gut-friendly recipes including:• Pumpkin Oat Pancakes• Chickpea Umami Burgers• Lentil Walnut Loaf• Sticky Sesame Tofu with Bok Choy• Spiced Tahini Roasted Squash• Amazing Seeded Grain-Free Bread• Matcha Chocolate Cups• Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the bestfoods to improve your digestion and the most effective ways to support your gut health.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Go: What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery
by Christie AschwandenA New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success
by Brenda BennettDo you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health.Features 100 recipes!In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain—the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda&’s approach. It doesn&’t involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life&’s inconveniences and imperfections.The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: &“What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?&” Even if you don&’t make the very best choice, it&’s still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I&’ll just start again Monday" mode.What&’s Good, Better, Best?·Good (Enough): Simple and delicious recipes that won&’t compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving.·Better: When you have a bit more time but still don&’t want to spend forever in the kitchen, these 15–45-minute recipes are made from scratch and offer more nutrient-dense options—think simple stir-fries, Instant Pot meals, and air fryer favorites.·Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals.You can mix and match between the three tiers and tailor your menu to suit your day.Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes:·Practical guidance on incorporating indulgences and dining out·A step-by-step action plan for what to do when you're above your maintenance range·The foolproof 1-1-1 method to help you navigate social events without losing control·A section on how to identify your non-negotiables·Three flexible meal plans, each with its own shopping list to simplify your weekWhether you&’re recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices—without the pressure of perfection.
Good-bye, My Friend: Grieving the Loss of a Pet
by Herb Montgomery Mary MontgomeryAn easy-to-read and comforting book. An excellent resource for those who have lost a pet.
Good-for-You Everyday Meals Cookbook
by Gooseberry PatchQuick, family-friendly recipes with healthy, fresh ingredients and fewer processed ingredients. Included are fast-to-fix recipes for every meal, with many slow-cooker recipes and meatless recipes. Included are tips and hints for time-savers when preparing healthy meals, shopping and stocking a healthy pantry.
Goodbye Refined Sugar!: Easy Recipes with No Added Sugar or Fat
by Madame LabriskiEnjoy even more recipes made with Madame Labriski's famous date puree! From breakfasts to desserts, drinks to snacks, these recipes are free of refined sugar, and there are vegan and dairy-, gluten-, and nut-free options throughout.Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!
Goodbye to Inflammation / Adiós a la inflamación (Spa Ed.): Recupera tu salud, retrasa el envejecimiento y siéntete mejor que nunca
by Sandra MoninoUna guía novedosa sobre cómo prevenir y revertir la inflamación, de la reconocida nutricionista y aclamada personalidad de las redes sociales, Sandra Moñino. El mayor fenómeno editorial de HarperCollins Ibérica y número uno en ventas.¿Sientes el vientre hinchado y pesadez en el cuerpo? ¿Te notas de mal humor, estresado y más cansado de lo normal? ¿Sabías que la causa de todo eso podría ser un problema de inflamación?Aumento de peso, problemas en la piel, dolores de cabeza o patologías como la diabetes, el hipotiroidismo, la esclerosis múltiple, el cáncer o la depresión podrían deberse a una inflamación crónica.En este libro descubrirás que una dieta adecuada, hábitos saludables y una buena gestión de las emociones son primordiales para desinflamarte y recuperar tu salud. Sandra Moñino, nutricionista y experta en inflamación, nos da todas las claves y trucos para identificarla, prevenirla y combatirla. Además, te ofrece un completo menú antiinflamatorio con recetas ricas, fáciles, saciantes y muy saludables.Un manual imprescindible que mejorará todos los aspectos de tu salud y cambiará tu vida. -----A groundbreaking guide on preventing and reversing inflammation, by renown nutritionist and social media star Sandra Moñino. HarperCollins Ibérica’s biggest editorial phenomenon and number one bestselling title.Do you feel a bloated belly and heaviness in your body? Do you feel moody, stressed and more tired than usual? Did you know that the cause of all this could be a problem of inflammation?Weight gain, skin problems, headaches, or pathologies such as diabetes, hypothyroidism, multiple sclerosis, cancer, or depression could be the result of chronic inflammation.In this book you will discover that a proper diet, healthy habits, and a good management of emotions are essential to reduce inflammation and regain your health. Sandra Moñino, nutritionist and expert on inflammation, gives us all the keys and tricks to identify, prevent and combat it. In addition, she offers you a complete anti-inflammatory menu with rich, easy, satiating, and very healthy recipes.An essential guide that will improve all aspects of your health and change your life.
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever
by Sandra MoninoThe #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journeyThe first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings