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Group Counseling for School Counselors
by Greg Brigman Barbara GoodmanGet guidance for preteen and adolescent issues with this step-by-step, field-tested resource! Addresses topics such as social skills, academic support, conflict resolution, and more Applies group plans for each academic level elementary, middle, and high school Presents lessons in an easy-to-follow and developmentally appropriate style.
Group Counseling: Strategies and Skills (Seventh Edition)
by Ed E. Jacobs Robert L. L. Masson Riley L. Harvill Christine J. SchimmelThis widely used and respected book presents an active, multisensory approach to group leading, focusing heavily on group leadership skills. While written with the counselor in mind, GROUP COUNSELING: STRATEGIES AND SKILLS, 7th Edition also provides an outstanding discussion of group dynamics for professionals in group leadership positions. The authors discuss the many facets of group counseling and provide examples that show how each skill can be applied in a wide range of group settings to produce efficient working groups.
Group Process Made Visible: The Use of Art in Group Therapy
by Shirley RileyGroup Process Made Visible demonstrates the usefulness of the language of art in enabling group therapists and their clients to understand group members' perceptions of constructs and realities. Externalizing difficulties in visible form clarifies the patient's intended communication and provides the opportunity for constructive conversation. In this book, Shirley Riley explains nonartistic persons' accessibility to expressive tasks that reinforce the development of group cohesion and accelerate the establishment of a trusting and involved group. The book introduces the reader to the approach and general philosophy of the use of art as an additional language in group therapy. Through the presentation of a series of illustrations, the author exhibits the visual medium's usefulness in treating patients who suffer from a broad range of disorders or who have experienced various types of trauma. The basis of Shirley Riley's writing lies in the personal and professional experiences explored in the case examples provided in Group Process Made Visible. Through the material offered in this book, she clearly defines structure, rationale, and dynamics. The readable, informative format of the work provides therapists with access to a creative addition to verbal therapy. This addition is not only effective, but it provides a command of communication that is appealing to clients. There are no recipes for interpretation or laundry lists of activities. Rather, the approach encourages a cooperative focus that leans toward a contemporary theory befitting in today's mental health world.
Group Psychodrama for Dementia, Old Age, and Loneliness: Trusting the Process
by Tzippi CedarGroup Psychodrama for Dementia, Old Age, and Loneliness offers a fresh approach for professionals working with older individuals by employing new and exciting custom methodologies in psychodrama, particularly for clients with Alzheimer’s disease or other forms of dementia. This book offers a general explanation of the use of psychodrama by giving an overview of the therapeutic use of drama in all its forms, clearly explaining the concepts and methods, and describing the rationale of every intervention while also following a group over six years with precious documentation of the group process. It addresses the main concerns of those who suffer from dementia – adjusting to a new and changing level of functioning, fostering a sense of belonging, preserving their innate dignity, and redefining relationships and roles. This practical guide will help therapists, social workers, family and other caregivers, teachers, and medical professionals working with older clients seeking comfort from the loneliness of old age and dementia using group psychodrama.
Group Therapy For Cancer Patients: A Research-Based Handbook of Psychosocial Care
by Catherine Classen David SpiegelThis extraordinary resource celebrates and expands on Dr. David Spiegel's discovery that a shared intimacy with mortality creates very different concerns in the patient from those that apply in conventional settings. <P><P>Spiegel and Classen introduce mental health professionals to the awareness as well as the tools they will need to facilitate groups coping with existential crises. The result is a model for helping that actually helps.
Groups: Process And Practice
by Gerald Corey Marianne Schneider Corey Cindy CoreyLearn to blend theory with practice in group work with GROUPS: PROCESS AND PRACTICE, the respected book that so many helpers (and helpers in training) rely upon every day. Focusing on the "what is" and "how to" of group counseling, the authors use up-to-date examples, guidelines, insights, and an enhanced diversity perspective to show you how group leaders can apply the key concepts of the group process to a variety of groups, including work with children, older adults, and in school settings.
Grover's Guide to Good Eating (Happy Healthy Monsters)
by Josie Yee Naomi Kleinberg Tom LeighHEAD WAITER GROVER and his assistant Elmo welcome readers to the Good Eats Cafe, where they serve up tasty tidbits of information about healthy eating. This story reinforces all the important information about good nutrition and healthful eating habits and includes a giant helping of Sesame Street hilarity!
Grow Healthier as You Grow Older by the Father of Aerobics: How a Life Devoted to Preventive Medicine Fostered the Global Fitness Revolution
by Kenneth H. Cooper MD, MPHGrow Healthier as You Grow Older is a personal look at the history of the fitness revolution, a guide for preventive health and fitness to improve the quality and quantity of your life, and an inspirational account of Dr. Kenneth Cooper&’s lifelong dedication to the mission of serving others.These days, workouts come in a wide variety, from hot yoga to HIIT (high intensity interval training) classes, pickleball to hip-hop dance. Exercise can be used in three ways: for rest and relaxation, for muscle-building and figure-contouring, and for cardiorespiratory fitness. All three have merit but only one can protect you from disease and prolong your life, and that is exercise for cardiorespiratory fitness—or, as most people call it: cardio. Walking, running, cycling, swimming, dancing, tennis, dancing—anything that gets your heart rate up and causes you to increase your oxygen intake over a certain period of time. Our survival depends on our ability to take in oxygen and deliver it efficiently to every area of the body. Dr. Kenneth Cooper&’s work as a pioneering researcher and preventive medicine physician has proven the benefits of aerobic exercise and how physiological changes in the body positively impact your overall health—plus make you feel good. Learning to follow his 8 Steps to Get Cooperized™ may be the way to make you healthy again, as it could the entire world, and help extend your life by as much as 10 years. Even minimal improvements—such as going from being totally inactive to exercising just 30 minutes a day, most days per week—are enough to drastically alter the course of a person&’s life. Reduce your risk of Alzheimer&’s and dementia, chronic kidney disease, congestive heart failure, and certain types of cancer by moving more. Today, at age 94, after practicing and teaching the value of preventive medicine, Dr. Cooper continues to think about new ways of doing things, new ways of presenting and studying data, new ways of looking at prevention. Take a deep dive inside the mind of an icon. He&’s done the research for you. Now it&’s your choice to become healthier sooner than later.
Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill
by Christopher Hobbs Leslie GardnerWhere there's a symptom, there's also a homegrown cure. With just a windowsill, container, or small space, it's easy to grow an instant herbal remedy. Whether it's a cough, heartburn, joint pain, or neuralgia, readers will discover how easy it is to treat 40 ailments and conditions using herbs and herbal preparations they grow and make themselves. With inspiration found in science, tradition, and modern herbalistic practices, Grow It, Heal It touts the healing power of more than 50 herbs—from anise hyssop to yerba mansa. Two of the nation's premiere herbalists share growing, harvesting, and healing advice in this easy-to-use and friendly guidebook for herbal newbies, featuring teas, tinctures, salves, poultices, compresses, and aromatherapy. Among the many benefits of growing do-it-yourself remedies, readers will discover the convenience of preparing healing potions and salves when they're most needed; the advantage of having organic, fresh, and high-quality herbs they've nurtured themselves; and how empowering it is to engage in self-care and why that's important to the healing process. Growing herbs at home allows readers to take an active role in their own health care.
Grow What You Eat, Eat What You Grow
by Randy ShoreRandy Shore's father and grandfather grew up on farms, yet he didn't even know how to grow a radish. Author of "The Green Man" column in the Vancouver Sun, he spent five years teaching himself how to grow food for his family and then how to use the resulting bounty to create imaginative and nourishing meals the year round. In Grow What You Eat, Eat What You Grow, Randy reveals the secrets to creating and maintaining a fully functioning vegetable garden, from how to make your own fertilizer to precise instructions on how best to grow specific produce; he also offers advice for those with balcony or container gardens and others who live in small urban spaces. He then shows how to showcase your bounty with delicious, nutrient-packed recipes (both vegetarian and not), including instructions on canning, pickling, and curing, proving how easy and fulfilling it is to be a self-reliant expert in your garden and your kitchen.Grow What You Eat is equal parts a cookbook, gardening book, personal journal, and passionate treatise on the art of eating and living sustainably. In his quest for self-sufficiency, improved health, and a better environment, Randy Shore resurrects an old-school way of cooking that is natural, nutritious, and delicious.Randy Shore is a food and sustainability writer for the Vancouver Sun; he is also a former restaurant cook and an avid gardener.
Grow Younger, Live Longer: Ten Steps to Reverse Aging
by Deepak Chopra David SimonIn a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age. The idea for this book was born in early spring 2000, when Dr. Chopra was being interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is. At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are: --Change your perception of time --Access restful awareness and restful sleep --Nourish your body with anti-aging foods --Eliminate toxins --Make love the most important thing in your life.
Grow Your Confidence: A Child's Guide to Finding Courage
by Poppy O'NeillA confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.
Grow Your Own HRT: Sprout hormone-rich greens in only two minutes a day
by Sally J. DuffellFeeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.
Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health & Well-Being
by Maria Noel GrovesExpert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 garden plans specially tailored to address the most common health needs, along with simple recipes for using each group of herbs. Discover the three to six herbs that are most effective for what ails you, whether you&’re seeking headache relief, immune support, stress relief, or a simple daily tonic. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Groves teaches you how to plant, harvest, and care for each medicinal herb, and in all of her plant suggestions, she emphasizes safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Grow a New Body Cookbook: Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
by Alberto Villoldo Conny AnderssonA cookbook rooted in shamanic wisdom of 90+ plant-based recipes that will help you grow stronger, healthier, and younger, and reverse the loss of vitality associated with aging.Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 90+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman&’s laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us—and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:silky white bean soup with tomato basil relish chlorophyll moringa brothmatcha energy tonicactivated charcoal lattechickpea crepe with spicy tomato chutney and coconut yogurttasted sorghum risotto and mushroomsgrilled zucchini "vindaloo" with kachumber salad
Grow a New Body: How Spirit and Power Plant Nutrients Can Transform Your Health
by Alberto VilloldoThis newly revised edition of the Wall Street Journal bestseller One Spirit Medicine offers an accessible guide to an ancient practice for healing and transformation--including new, cutting-edge science, recipes, and a 7-day Grow a New Body meal plan!Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body--one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the earth, and to a renewed sense of purpose in your life.Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short--a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.Drawing on more than 25 years of experience as a medical anthropologist--as well as his own journey back from the edge of death--acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain
by Dr. Alberto VilloldoGrowing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern shamanic practitioner Alberto Villoldo reveals research and introduces protocols for readers to improve their brain function, right now. It combines ancient and modern science to eliminate old senescent cells, detoxify your brain and body, reduce inflammation, increase the growth of brain cells that support neuroplasticity, and more. Readers will learn:How to turn your kitchen into a shaman&’s laboratory to make your own probiotics that repair that gut and produce neurotransmitters that balance the brain.How to use shamanic meditative techniques to switch on genes for health and turn off genes for illness and disease, and drawing on the science of epigenetics how to avoid being trapped in the destiny inherent in your genetic codingHow to reverse damage to the brain caused by free radicals and restore the functioning of our mitochondria (or power centers) in our cells.How to increase the amount of BDNF (brain-derived neurotrophic factor) you produce, allowing you to grow new brain cells (neurogenesis) that will support neuroplasticity.
Grow, Create, Inspire: Crafting a Joyful Life of Beauty and Abundance
by Crystal Stevens“Stevens has skillfully tied the seemingly mundane—how to grow food, cook, shop, stay healthy—to our deepest spiritual and transformative aspirations.” —Toby Hemenway, author of Gaia’s GardenHow can we embrace the absolute necessity of preserving and protecting the earth for our descendants, creating a future in which there is still clean water to drink, fresh air to breathe, and fresh, healthy food vital to human existence?Grow Create Inspire is a rallying cry, itself an inspiration urging all of us to help fill the vital need for growth—not only of food, but also in the hearts and the minds of individuals around the globe. Focusing on step-by-step approaches to accumulating skills toward self-sufficiency, Grow Create Inspire is a comprehensive guide to creating a beautiful, regenerative, and deeply satisfying life, covering everything from basic and more advanced growing tips, preparing and preserving harvest, and generally greening those aspects of life which bring about happiness, including, food, art, music, beauty, and time in nature.Increasing individual happiness ultimately leads to creating positive changes in our families and communities, and empowering others to do the same. Together, we can grow, create, and inspire a new world of beauty and abundance, while helping ensure our descendants can do the same in a healthy, vibrant world.“The perfect read for anyone searching to transform their time on this earth into a truly satisfying journey! . . . Certainly a powerful antidote for these times of decadent destruction—full of wise words and useful suggestions to help recreate Eden here on Earth.” —Jenni Blackmore, author, Permaculture for the Rest of Us
Growing Beneficial Plants and Herbs: The Quick and Easy Way to Grow Your Own Healing Herbs at Home
by Will CookGet the benefits of natural, homegrown healing with this step-by-step guide to growing and using medicinal plants.Medicinal plants have been used throughout the world for thousands of years. Herbal remedies and ointments can be used for everything from increasing vitality to treating cuts, curing illness, and preventing disease. In this practical guide, urban gardening expert Will Cook explains how to grow medicinal plants in your own home or backyard—and how to take advantage of their holistic healing benefits.This guide presents illustrated, step-by-step instructions that beginners will find easy to follow. Will explains how to pick the right plants for you; choose the ideal spot for your garden; tend to your plants with natural fertilizer and proper watering techniques; as well as recipes and medicinal applications for the plants in your garden. His simple gardening methods work almost anywhere—from whether it’s in your backyard, rooftop, or even on your windowsill!
Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination
by Robert MossLEARN TO MANIFEST YOUR HEART&’S DESIRES Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all. Robert Moss is a cartographer of inner space, equally at home in Jung&’s psychology and shamanic journeying. The compelling stories, playful activities, and wild games he provides are designed to lead you to manifest a life of creative joy and abundance. You&’ll learn to connect with your inner imagineer and become scriptwriter, director, and star of your own life movies, choosing your preferred genre and stepping into a bigger and braver story. Great artists, mystics, and shamans know that there are places of the imagination that are entirely real. Moss shows you how to get there.
Growing Consciousness: The Gardener's Guide to Seeding the Soul
by Leo CarverGrowing Consciousness explores the links between spirituality and the garden with a focus on Ayurvedic techniques and meditation. Through simple daily meditation practices coupled with gardening, you can marry spiritual growth and plant-based consumption to cultivate a more gratifying existence.This book forges an accessible path to self-discovery and truth; one that can apply to a small herb garden on the windowsill just as well as it would to a Buddhist Zen garden. Growing Consciousness will outline simple practices and explorations into the spiritual qualities of gardening and how one can marry spiritual growth and plant-based consumption to cultivate a more conscious and satisfying existence.
Growing Herbs for Cold & Flu Relief: Storey's Country Wisdom Bulletin A-219 (Storey Country Wisdom Bulletin Ser.)
by Dorie ByersSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Growing Self-Compassionate Children: A Family Guide for Nurturing Resiliency and Kindness
by Wendy O'Leary Louise ShanagherIntegrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves. Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O&’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children&’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice. In communicating self-compassion to children, the authors emphasize the importance of focusing on a child&’s inherent value rather than on their external achievements and specify the benefits of &“self-compassion&” over &“self-esteem.&” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.
Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood
by Carson MeyerA week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyer—brimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum. In this groundbreaking pregnancy book, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. With a holistic focus on wellness, health, and spirituality, Growing Together offers birthing parents an empowering approach to pregnancy and childbirth that is too often missing in today’s standard care.This is a weekly guide to caring for and honoring your body and your baby through every phase of the life-changing experience of becoming a parent—from the first positive pregnancy test through the fourth trimester. Featuring easy-to-follow guidance and illuminating information to help you feel informed, confident, and calm, the content includes:Enriching wisdom from professionalsSimple-to-follow activities and ritualsExpert tips for every birth environmentNourishing recipes to help you feel grounded in your body and connected to your childAnd much more Growing Together is an invaluable resource and a comprehensive must-have handbook for every expecting parent.DOULA EXPERTISE: An experienced doula who treats birth as an empowering process, Carson Meyer brings a unique and informed perspective to this pregnancy guide. In addition to her one-on-one work, she offers courses on doula training, nutrition counseling, and a "Growing Together Circle," an all-in-one birth prep course and community circle for expecting parents.MODERN PREGNANCY & PARENTING BOOK: This comprehensive guide incorporates testimonials, research, and science with a more spirit-centered and relaxed approach. A unique companion to typical bestselling pregnancy books, Growing Together offers a resource for expecting parents to turn to from conception through the first one hundred days after birth to access a full spectrum of user-friendly holistic resources and information.PREGNANCY GIFT: An outstanding pregnancy planner for first-time moms or parents navigating new additions to the family, this nurturing guidebook makes an excellent self-purchase or present for pregnancy announcement or baby shower celebrations.Perfect for:Expecting parents, first-time mothers, or experienced moms eager for a new approach to pregnancy and childbirthGift-giving to expecting wives, partners, sisters, granddaughters, coworkers, friends, or couplesReaders of Pregnancy, Childbirth, and the Newborn; Like a Mother; Bumpin’: The Modern Guide to Pregnancy; The Fourth Trimester; and the What to Expect When You’re Expecting series
Growing Trees & Shrubs Indoors: Breathe New Life into Your Home with Large Plants
by D. J. Herda&“Distills a lifetime of plant experience into easy-to-follow instruction, giving an amateur like me the confidence to green my home for health.&” —Paula Baker-LaPorte, coauthor of Prescriptions for a Healthy House Some of the most polluted places on earth are where we spend 90% of our time: inside our homes. Science is continually uncovering more effective ways of improving the quality of our environment, and plants—specifically indoor trees and shrubs—are at the top of this list. Growing trees and shrubs indoors might seem like a monumental challenge, but it&’s no different than growing any plants indoors. Written by master gardener DJ Herda, Growing Trees and Shrubs Indoors is a definitive guide on what makes these plants special and all the tips and tricks you need to help them survive and flourish in an indoor environment. It covers how they: · Rid your environment of airborne pollutants · Beautify your home · Help you to live a longer, healthier, happier life. An explosive introduction into the wellness scene, Growing Trees and Shrubs Indoors is for those with a keen interest in gardening, health, and science, offering an entirely new way of promoting human wellness—by creating beautiful, enjoyable surroundings. &“A fascinating, encyclopedic compendium dealing with the nature and care of trees and shrubs.&” —Arnold M. Ludwig, author of King of the Mountain &“Covers everything from watering needs and light requirements to propagation to keeping costs down, all in an effort to help you create a verdant home that has the health benefits of being outside.&” —Deanna Duke, author of The Non-Toxic Avenger &“Clearly written and beautifully illustrated. It&’s a real eye-opener!&” —Phillip Adcock, author of Master Your Brain