- Table View
- List View
Growing with Gratitude: Building Resilience, Happiness, and Mental Wellbeing in Our Schools and Homes
by Ash ManuelAn essential toolkit to help teachers and parents foster wellbeing in kids and teens In this book, you&’ll find fun, practical activities and strategies to develop an attitude of gratitude: the positive mindset that kids and teens need to successfully weather ups and downs, successes and setbacks. Growing with Gratitude outlines simple steps that you can start to action immediately, whether in the classroom, the whole school or at home. Drawing on over two decades of experience and research on how practicing gratitude leads to a happier, healthier life, author Ash Manuel shares how mindfulness and positive habits can benefit kids and teens of all ages. Learn how to make time for wellbeing in an already busy day Understand the psychology behind positive habits Discover and share the five habits of happiness Engage kids with games, activities, and reflections Get tips to manage your own wellbeing It&’s time to take action and teach the next generation the skills they need to navigate whatever life throws at them. This book is not just for times of crisis: it&’s for growing a culture of gratitude that will give kids and teens the balance and stability they need every day.
Grown Woman Talk: Your Essential Companion for Healthy Living
by Sharon Malone M.D.NEW YORK TIMES BESTSELLER • &“A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.&”—MICHELLE OBAMAA practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading OB/GYN and expert on menopausal and post-reproductive healthAN NPR BEST BOOK OF THE YEARThere&’s not enough talk around women&’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need.Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever. It&’s also for any woman who is simply standing at the intersection of aging and health, anxious and wanting solutions.Part medical handbook, part memoir, and part sister-girl cheerleader, this book is filled with useful resources and real-life stories of victory and defeat. It not only highlights the current data around women&’s health issues, but it also places that data in a helpful context.In a tone that is lively and intimate but unflinchingly direct, Dr. Sharon Malone details how to live better, age better, and get better medical treatment, especially when it&’s most needed. This is not a medical activism book designed to fight the power. This is a book designed to show women that they already have the power—they need only to increase their capacity and willingness to use it.Most important, Grown Woman Talk seeks to eradicate the silence that surrounds women&’s health by facilitating discussion between women of all ages and encouraging more accurate and productive medical insights. It is Dr. Sharon&’s belief that giving women more agency can, literally, give them life.
Growth & Development: A Teen's Guide To Growth And Development (Young Adult's Guide to the Science of He #15)
by Jean FordYou're not a little kid anymore. When you look in the mirror, you probably see someone who is taller...bigger...with a face that looks more like an adult's than a child's. The changes you're experiencing on the inside--in your mind and emotions--may be even more intense than the ones everyone can see on the outside. Growth and development during adolescence involves every aspect of your identity. All these changes can be exciting...and scary. But these changes are entirely normal. This book will help you understand what's happening to you. Every adult has gone through the same intellectual, emotional, sexual, and social changes you're experiencing. Some people progress through these changes faster than others, some earlier, some later. Each teen is unique. Wherever you fall on the spectrum of growth and development, don't worry--you're right on schedule!
Growth Following Adversity in Sport: A Mechanism to Positive Change
by Ross WadeyGrowth Following Adversity in Sport: A Mechanism to Positive Change is the first text to carefully consider the positive changes that may follow adverse experiences in sport at micro (e.g., individual), meso (e.g., dyadic, team), and macro levels (e.g., organizational, cultural). While remaining respectful of the despair and distress that can follow adversity, this comprehensive text aims to provide a narrative of hope to those who have experienced adversity in sport by showcasing the latestadvances in research on growth following adversity. This book covers topics as diverse as: conceptual, theoretical, and methodological considerations; cultural, organizational, and relational perspectives; population-specific insights (e.g., gender, disability, youth); and applied implications (e.g., evidence-based, practice-based). Written and edited by a team of international experts and emerging talents from around the world, each chapter considers the nature and meaning of growth, contains a comprehensive review of empirical research or reflections from professional practice, and offers exciting, novel, and rigorous suggestions for future programs of research that aim to promote positive change in sport to support the safety, wellbeing, and welfare of the people who take part (e.g., athletes, coaches, paid employees, volunteers). Cutting-edge, timely, and comprehensive, Growth Following Adversity in Sport: A Mechanism to Positive Change is essential reading for postgraduate students and scholars in the fields of sport psychology, injury and rehabilitation, sport theory and other related sport science disciplines.
Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
by Jennifer PurdieA complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you&’re a coach, trainer or athlete, growth mindset has changed the game. It&’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:• Use visualization for game-day success• Turn losses into learning opportunities• Improve coach-athlete communication• Build trust among teammates• Stretch athletes beyond their comfort zone• Train with different personalities and ages
Growth Through Adversity (Coming Out the Other Side of Trauma, Illness and Loss)
by Robert GrantThis manual does not advocate a particular technique or therapeutic approach to trauma-resolution but rather examines the foundational structures that ground and situate material that individuals are forced to confront in their attempts to heal. Awareness and acceptance of these issues enable traumatized individuals to orient and eventually work through the implications of their traumatic experience whether this work is done alone or in conjunction with others.
Grub: Ideas for an Urban Organic Kitchen
by Anna Lappe Bryant TerryIn the past few years, organic food has moved out of the patchouli-scented aisles of hippie food co-ops and into three-quarters of conventional grocery stores. Concurrent with this growth has been increased consumer awareness of the social and health-related issues around organic eating, independent farming, and food production. Combining a straight-to-the-point exposé about organic foods (organic doesn't mean fresh, natural, or independently produced) and the how-to's of creating an affordable, easy-touse organic kitchen, Grub brings organics home to urban dwellers. It gives the reader compelling arguments for buying organic food, revealing the pesticide industry's influence on government regulation and the extent of its pollution in our waterways and bodies. With an inviting recipe section, Grub also offers the millions of people who buy organics fresh ideas and easy ways to cook with them. Grub's recipes, twenty-four meals oriented around the seasons, appeal to eighteen- to forty-year-olds who are looking for fun and simple meals. In addition, the book features resource lists (including music playlists to cook by), unusual and illuminating graphics, and every variety of do-it yourself tip sheets, charts, and checklists.
Grundprobleme der modernen Naturphilosophie
by Andreas BartelsDieses Lehrbuch behandelt zentrale naturphilosophische Probleme, die durch Theorien der modernen Naturwissenschaften aufgeworfen werden. Es fragt, welches Bild von Raum, Zeit, Materie, Leben und Bewusstsein sich aus ihnen ergibt, aber auch nach den Konsequenzen der aktuellen Umweltkrise für unser praktisches Verhältnis zur Natur.
GuRu
by RuPaulTHE OFFICIAL RUPAUL BOOK WITH A FOREWORD BY JANE FONDA. AS SEEN ON RUPAUL'S DRAG RACE!A timeless collection of philosophies from renaissance performer and the world's most famous shape-shifter RuPaul, whose sage outlook has created an unprecedented career for more than thirty-five years. GuRu is packed with more than 80 beautiful photographs that illustrate the concept of building the life you want from the outside in and the inside out.'You're born naked and the rest is drag'As someone who has deconstructed life's hilarious facade, RuPaul has broken 'the fourth wall' to expand on the concept of mind, body, and spirit. This unique perspective has allowed RuPaul to break the shackles of self-imposed limitations, but reader beware, this is a daily practice that requires diligence and touchstones to keep you walking in the sunshine of the spirit. Once you're willing to look beyond the identity that was given to you, a hidden world of possibilities will open its doors.That is RuPaul's secret for success, not only in show business, but in all aspects of life, especially in navigating the emotional landmines that inhibit most sweet, sensitive souls.If you think this book is just about 'doing drag', you are sorely mistaken because for RuPaul, drag is merely a device to deactivate the identity-based ego and allow space for the unlimited.
Guapa por dentro, feliz por fuera: La ciencia tras el bienestar y la belleza
by Miriam LlantadaTodas queremos vivir la vida desde un lugar más auténtico, consciente y pleno y, aunque probablemente hayamos oído consejos y frases que nos inspiran, siempre nos queda la duda: ¿cómo lo aplico a mi vida? El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas. Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.
Guarantee the Sex of Your Baby: Choose a Girl or Boy Using Today's 99.9% Accurate Sex Selection Techniques (Physical Health Ser.)
by Robin Elise Weiss Jeffrey SteinbergGIRL OR BOY -- THE CHOICE IS YOURSFor the first time ever, you don't need to simply hope that your next baby will be the daughter you always wanted or the son who balances your family. Guarantee the Sex of Your Baby tells how today's revolutionary medical techniques such as sperm sorting and Preimplantantation Genetic Diagnosis (PGD) allow you to choose the sex of your next baby with 99.99% certainty.Guarantee the Sex of Your Baby guides you step by step through the maze of sex selection options and, in easy-to-understand terms, explains the high-tech medical procedures that empower you to have the baby of your dreams. Guarantee the Sex of Your Baby... Reveals which high-tech procedures are most effective Explains the pros and cons of low-tech approaches, including the Shettles Method Exposes the myths and misnomers of sex selection Tells how to find a fertility specialist who can help you Includes vital information on preventing genetic disorders using PGD
Guardian Angels: How to Contact & Work with Angelic Protectors
by Richard WebsterMeet Your Closest Friend and Ally: Your Guardian AngelYou are never truly alone because your very own guardian angel walks beside you wherever you go, surrounding you with unconditional love. Drawing on research from Christianity, Judaism, and Islam, bestselling author Richard Webster teaches you how to communicate with your angel through meditations, crystals, rituals, prayers, visualizations, and more. He covers how to ask for guidance, protection, and spiritual aid as well as how to work with your celestial supporter to heal yourself, let go of negative emotions, and improve your self-esteem. Explore the history of these spiritual beings and discover stories of people who regularly communicated with their angels, such as Socrates and Lorna Byrne. With Richard's guidance, you will learn everything you need to know about these radiant personal protectors and strengthen your connection to your everlasting companion.
Guardian of the Trust (Merlin's Descendants #2)
by Irene RadfordMerlin's descendants in the reign of King John assist in bringing about the signing of Magna Carta.
Guardianas: Dispatches from the Association of Midwives Rosa Andrade / Despachos de la Asociación de Parteras Rosa Andrade
by Noemí DelgadoA collection of testimonies from midwives in El Salvador who delivered babies during the twelve-year-long civil war and today fight to protect their ancestral role to care for the reproductive health of their communities.This bilingual edition includes thirty color photographs and five black-and-white illustrations.&“An inspiring testament to the indispensable role of midwives in safeguarding life, culture, and community even against formidable odds.&” —Dorothy Roberts, author of Killing the Black Body&“In this book we get to listen to elders, warriors, guides whose love, care and support for the autonomy of people giving birth models the world we deserve.&” —Alexis Pauline Gumbs, author of Survival Is a Promise: The Eternal Life of Audre Lorde &“A book we need to read, as across the world we face a relentless war against the main conditions of our reproduction.&” —Silvia Federici, author of Caliban and the Witch and Wages Against HouseworkDuring the twelve-year-long Salvadoran civil war, mothers and guerrilla fighters attended births out of necessity. While fleeing airstrikes, in caves and beneath mango trees, with no electricity or running water, these women became parteras—community midwives—and began to care for pregnant people in rural areas and refugee camps who could not access medical care. In 1994, in the wake of the armed struggle, the Association of Midwives Rosa Andrade (APRA) was born.Compiled from oral histories gathered in 2019 by Salvadoran American birth worker Noemí Delgado, this bilingual anthology weaves together testimonies from twenty members of APRA to tell a collective story of midwifery and community care in revolutionary El Salvador. In Guardianas, the beauty of the testimonies, and the care with which they were collected, come together to safeguard a vision of a world rooted in fierce bravery, dignity, and ancestral wisdom. //Durante los doce años de guerra civil en El Salvador, madres y guerrilleras asistieron a parturientas. Mientras se refugiaban de ataques aéreos, dentro de cuevas y bajo árboles de mango, sin electricidad o agua corriente, estas mujeres vueltas parteras comenzaron a cuidar a personas embarazadas en áreas rurales y campos de refugiados que no podían acceder a cuidado médicos. En 1994, tras la lucha armada, nació la Asociación de Parteras Rosa Andrade (APRA).Compilado de historias orales recolectadas en 2019 por la trabajadora de partos salvadoreña-estadounidense Noemí Delgado, esta antología bilingüe entreteje testimonios de veinte miembros de la APRA para relatar un cuento colectivo de partería y cuidado comunal en El Salvador revolucionario. En Guardianas, la belleza de los testimonios, y el cuidado con el que fueron recolectados, juntos resguardan una visión del mundo enraizado en coraje feroz, dignidad y conocimiento ancestral.
Guardianes del alma: Animales que nos rescatan
by María Victoria GaiardelliConmovedoras historias que revelan por qué son nuestras mascotas las que nos eligen a nosotros para sanar nuestra alma, y no nosotros a ellas, como muchas veces creemos. Todos alguna vez escuchamos historias de personas que dedican su vida a rescatar animales de la calle y del abandono. Pero ¿somos nosotros los que los salvamos, o en realidad son ellos los que vienen a rescatarnos de mil modos? En este libro, María Victoria Gaiardelli recopila una serie de relatos protagonizados por animales que eligieron a seres humanos para sanarlos y cambiarles la vida y se convirtieron en sus guardianes del alma para siempre. El gato adoptado que salvó de la muerte por asfixia a toda una familia, el perro que alertó a una joven sobre la inminente detonación de una bomba, la perra que revirtió los signos vitales de una niña minutos antes de que fuera sometida a una intervención quirúrgica y el caballo que liberó a su dueña del abismo de los ataques de pánico son algunas de esas historias de esperanza y oportunidad. Advertencia: si al leerlas se emocionan, es porque un alma animal se está apoderando de su alma humana. Y es lo mejor que podría pasarles.
Guardians of Being
by Eckhart Tolle Patrick McdonnellThis wonderfully unique collaboration brings together two masters of their fields, joining original words by spiritual teacher Eckhart Tolle with delightful illustrations by Patrick McDonnell, the creator of the acclaimed comic strip MUTTS. Every heartwarming page provokes thought, insight, and smiling reverence for all beings and each moment. More than a collection of witty and charming drawings, the marriage of Patrick McDonnell's art and Eckhart Tolle's words conveys a profound love of nature, of animals, of humans, of all life-forms. Guardians of Being celebrates and reminds us of not only the oneness of all life but also the wonder and joy to be found in the present moment, amid the beauty we sometimes forget to notice all around us.
Guardians of the Celtic Way: The Path to Arthurian Fulfillment
by Jill Kelly Richard GerberA channeled overview of the Celtic path of Arthurian fulfillment, a vision of personal and planetary transformation• Gives a detailed explanation and overview of the kingdoms of nature and the devic forces that comprise the Divine Mother's kingdom on Earth• Explains the Celtic calendar and the primary natural forms--animal, stone, tree, flower, plant, and bird--that are activated during the 16-month lunar cycle of emotional growthAccording to the Celtic Way, all spirit forces and forms of nature are here to teach and support every individual in attaining his or her full wisdom status. In this way Earth can become a land of beloveds who have fully embodied the laws of love in sacred partnerships, each individual cocreating with the divine. This is the Arthurian fulfillment. It is only through meeting our innermost fears--our shadows and dragons--and transforming them into love that we may emerge as divine humans empowered to lift the entire planet closer to this sacred vision of the peaceable kingdom restored.Instructed by the guardians of the Other World, trees, animals, and other Earth spirits, Celtic scholar Jill Kelly outlines the cosmology of Celtic mysticism that orders the Divine Mother's kingdom on Earth and that calls humanity to awaken to its sacred potential. Guardians of the Celtic Way describes the 142 planes of the soul's descent into the separation from the One, explains the Celtic calendar and how the forces of nature interact with earthly cycles to assist us in bringing about spiritual fulfillment, and gently calls us to follow the Celtic path of ascension and establish Heaven on Earth.
Guerreros de la mente
by Isabel Pinillos Antonio Fuster¿Quién no tiene o conoce a alguien que sufra ansiedad, algún tipo de fobia, ataques de pánico, temores infundados o miedo extremo? En nuestra sociedad, estos tipos de trastornos están cada vez más generalizados. Los guerreos de la mente nos enseña cómo funcionan sus mecanismos y cómo luchar contra ellos. Isabel Pinillos y Antonio Fuster nos explican el significado de las defensas que creamos en nuestra psique desde nuestra infancia. Muchos de los problemas psicológicos que sufrimos tienen que ver con episodios del pasado en los que nos sentimos en peligro y tuvimos que elaborar un tipo de defensa. Con el paso del tiempo, esta sigue respondiendo reiteradamente como si estuviéramos viviendo ese riesgo una y otra vez aunque ya no exista. Estos "guerreros" nos impiden vivir satisfactoriamente, pero a través de estas páginas lograremos identificar el origen de esos mecanismos, cómo funcionan, sus disfraces y también cómo reeducarlos y ubicarlos en el lugar que les corresponde. Un libro serio y riguroso, fruto de más de veinte años de experiencia clínica de la psicóloga Isabel Pinillos y con la colaboración del periodista y estudioso de temas psicológicos Antonio Fuster. Contiene ejercicios prácticos que bien realizados son de gran ayuda en personas con problemas de esta índole.
Guess What Came to Dinner?
by Ann Louise GittlemanAre you having difficulty shaking an illness? Have you been feeling chronically tired and listless? Do you have a health problem your doctor can't identify? The cause may be parasites in your body. If you think that parasitic diseases happen only to people in Third World Countries, think again. The rate of parasite-related disorders in North American is skyrocketing. In this completely revised and updated edition of the most authoritative book on the subject for consumers, renowned nutritionist Ann Louise Gittleman gives the information you need to know to ward off unwelcome organisms. Guess What Came to Dinner? explains what parasites are, why they are harmful, and how they are spread. Most importantly, she offers tips on creating a parasite-proof diet and lifestyle. What Came to Dinner? is the indispensible guide to protecting yourself and your loved ones from this hidden epidemic.
Guess Who, Baby Duck!
by Amy HestIt's a rainy day and Baby Duck has a little cold. But Baby starts to feel better when Grandpa comes to visit-especially when she sees the cheering-up present he has brought. It's a book, and it's filled with pictures of Baby Duck. There she is on the day she was born, and after a bath, and when she took her first steps. Baby likes what she sees, and she loves sharing this special gift from Grandpa.
Guia Conciso Do Jejum Intermitente: Recupere sua saúde e bem-estar através do jejum intermitente: Um guia para iniciantes.
by Laura JasonRecupere sua saúde e bem-estar através do jejum intermitente: Um guia para iniciantes.
Guia Para Usuário De Fitas De Teste De Cetose
by Katherine AaronGuia rápido e fácil de como usar as fitas de teste para medir corretamente os níveis de cetona na urina, no sangue, e entrar em cetose mais rapidamente.
Guia de Cuidados com a Pele
by Laurie LarsonVocê sofre com pele imperfeita? Gostaria de melhorar sua aparência? Não se preocupe com transformações caras e demoradas! Neste guia, você aprenderá as dicas mais eficazes e de baixo custo para transformá-la em modelo! Esses métodos são comumente usados pelas maiores top models e podem ser aplicados por novatas em apenas alguns minutos. O que está incluído: - Pareça mais jovem do que nunca! - Dicas simples - Métodos de baixo custo - Cuide de sua pele em apenas alguns minutos por dia - Pareça uma modelo
Guia de Cuidados da Pele: Produtos Dicas e Rotinas para Acne Antienvelhecimento
by Steve AlitaVocê tem problemas com pele imperfeita? Gostaria de melhorar sua aparência? Neste guia, você aprenderá dicas de mais baixo custo e eficazes para transformá-lo em um modelo masculino! Estes métodos são comumente utilizados pelos principais modelos do mundo, podendo ser aplicados, mesmo por um novato, em apenas alguns minutos. Eis o que está incluído: - Pareça mais jovem do que nunca! - Dicas simples - Métodos de baixo custo - Cuide da sua pele em apenas alguns minutos por dia -> Vá até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente <- Isenção de responsabilidade Este autor e/ou o(s) proprietário(s) dos direitos não fazem reivindicações, promessas ou garantias com relação à precisão, integridade ou adequação do conteúdo deste livro, e expressamente se isentam da responsabilidade por erros e omissões no conteúdo deste. Este produto é apenas para uso de referência.
Guia de Treinamento das Características da Empatia para Evolução Emocional e Espiritual
by Eliane Carvalho Emerald SpphireGuia de Treinamento das Características da Empatia para Evolução Emocional e Espiritual por Emerald Spphire Um guia de gerenciamento da empatia para a transformação da qualidade de vida.Este ebook aborda importantes questões relacionadas à cura física e emocional daqueles que apresentam as características da empatia. Você se sente exausto depois de passar algum tempo com outras pessoas? Você se considera alguém diferente dos outros? Você é uma pessoa dotada de empatia que procura estratégias para lidar percepções extra-sensoriais? Viver como um indivíduo altamente empático pode ser desafiador e emocionalmente desgastante. Felizmente, criamos este ebook para ajudá-lo. Neste livro você descobrirá: - Empatia e emoções profundas como detectar - Como funciona a empatia - Superando a inconsciência da empatia para estar conectado com o universo - Como lidar com a sensibilidade espiritual -> Adicione ao carrinho para comprar e adquira o seu ebook