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The Fibromyalgia Solution: A Breakthrough Approach to Heal Your Body and Take Back Your Life
by David DrylandFibromyalgia is a common and chronic medical disorder characterized by widespread pain and often coupled with other symptoms such as fatigue, disturbed sleep, chronic headaches, and other ailments. Recent research shows that the disorder is directly related to decreased levels of the neurotransmitter dopamine. The solution,renowned rheumatologist Dr. David Dryland argues, is to regulate levels of dopamine in the body through an "off-label protocol" using the FDA-approved medications Mirapex and Requip, which help mute pain signals traveling from the body to the brain. This vital and necessary book will also show readers how to: develop a protocol to successfully treat fibromyalgia; identify what causes the disease and its debilitating flare-ups; determine which symptoms can be attributed to fibromyalgia and which cannot; use non-drug treatments for relieving the painful symptoms of the disease; and more.
The Fibromyalgia Syndrome: A Clinical Case Definition for Practitioners
by Irwin Jon RussellDiscover the latest information for correctly diagnosing FMS at your practiceThe National Fibromyalgia Association estimates that about 10 million Americans and approximately 3% of the population worldwide suffer with fibromyalgia syndrome, yet the criteria used by doctors to diagnose fibromyalgia is 14 years out of date. The Fibromyalgia Syndrome examines the expert consensus developed by the Health Canada Fibromyalgia Syndrome Committee with the goal of helping practitioners distinguish FMS from other syndromes/illnesses that exhibit chronic body pain. The text encompasses a very broad scope of FMS, including its clinical manifestations, diagnosis, and treatment. This resource provides you with: a new approach to case definition proposed research to validate the new case definition a practical approach to assessment of severity empathetic management what is known about pathogenesisThis book meets the growing need for up-to-date information about objective abnormalities in people with FMS and for an integrated approach to its diagnosis and management by primary care physicians. The Fibromyalgia Syndrome will also encourage the scientific and academic communities to actively research the clinical care of people with FMS, ensuring that more effective therapies and medications will be available in the future. These guidelines present a flexible framework that includes the 1990 American College of Rheumatology (ACR) criteria and encompasses more of the potential symptomatic expression of patients. The Fibromyalgia Syndrome provides several appendices to help you find crucial information at a moment&’s notice, including: a glossary of acronyms a list of both commonly and rarely seen signs and symptoms of FMS a fibromyalgia syndrome clinical worksheet differential diagnoses of the symptoms of FMS a Symptom Severity and Hierarchy Profile (SSHP) worksheet the Pain Visual Analog Scale (PAIN VAS) and Body Pain Diagram and moreThe Fibromyalgia Syndrome offers proposed methods and studies to develop and validate the clinical case definition to ascertain its applicability to the clinical practice setting. With better education and increased awareness of FMS, physicians can make a diagnosis earlier in the patient&’s course and initiate valuable outpatient care, lessening expensive hospitalization and associated costs.
Fidelity: 'The book about infidelity that has shaken up Italy - and is coming to Netflix' (The Times)
by Marco MissiroliSOON TO BE A NETFLIX LIMITED SERIES 'An absolute scorcher' Evening Standard'Fidelity thrilled me, made me think and moved me deeply. As deep as any literature and as irresistible as any gossip' Jonathan Safran Foer'Intimate and ultimately moving... completely absorbing'Daily Mail'Cuts right through to the darkness of our inner lives'Roberto Saviano'A gripping novel exploring the tensions in an apparently idyllic marriage' Financial Times 'A must-read'Sydney Morning HeraldCarlo, a part-time professor of creative writing, and Margherita, an architect-turned-real estate-agent: a happily married couple in their mid-thirties, perfectly attuned to each other's restlessness. They are in love, but they also harbour desires that stray beyond the confines of their bedroom: Carlo longs for the quiet beauty of one of his students, Sofia; Margherita fantasises about the strong hands of her physiotherapist, Andrea.But it is love, with its unassuming power, which ultimately pulls them from the brink, aided by Margherita's mother Anna, the couple's anchor and lighthouse - a wise, proud seamstress hiding her own disappointments.But after eight years of repressed desires and the birth of a son, when the past resurfaces in the form of books sent anonymously, will love be enough to save them? A no. 1 international bestsellerSoon to be a Netflix show directed by Andrea Molaioli, director of the Netflix hit series SuburraWinner of the Premio Strega GiovaniShortlisted for the Premio Strega'Powerful, delicate, exquisite' Claudio Magris 'Masterful... The ending is just as good as that of Joyce's The Dead' Corriere della Sera'You'll feel like taking refuge in this book and never leaving its confines' La Stampa'With all-encompassing writing, Marco Missiroli opens the rooms of his characters and the streets of Milan, the thoughts and the concealed desires, makes dialogue and silences reverberate with the spontaneity of great narrators' Il Foglio
Fidget to Focus: Sensory Strategies for Living with ADD
by Roland Rotz Sarah D. Wright"Full of tips and strategies collected over years of shared experiences, Fidget to Focus is a gold mine of information and sometimes surprising, sometimes heart-warming stories about how to stay focused and on track, even when tasks are dull, tedious, and boring." -- Thom Hartmann, author of Attention Deficit Disorder: A Different Perception. Until now, the only way you could learn about the Fidget to Focus approach to successfully living with and managing Attention Deficit Disorder (ADD) was to attend a national conference. The groundbreaking ideas in this book, based on the personal experiences of hundreds of people and recent breakthroughs in neuroscience, will change the way you live with this disorder. Fidget to Focus is a guide to keeping your brain engaged and focused with tools and techniques available to you at any time (workbook included!).
The Field
by Lynne MctaggartScience has recently begun to prove what ancient myth and religion have always espoused: There may be such a thing as a life force. Lynne McTaggart, indefatigable investigative journalist, reveals a radical new biological paradigm -- that on our most fundamental level, the human mind and body are not distinct and separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea. The Fieldis a highly readable scientific detective story that offers a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Original, well researched, and well documented by distinguished sources,The Fieldis a book of hope and inspiration for today's world.
Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities
by Stephanie WestlundThere are nearly twenty-five million veterans and active-duty soldiers in North America. Some experts estimate that more than one quarter of these men and women suffer from post-traumatic distress, and many other military persons experience difficulty reintegrating into civilian life. While conventionally prescribed treatments primarily involve medication and therapy, many people are discovering additional ways to manage their injuries and reduce their suffering.Field Exercises: How Veterans Are Healing Themselves through Farming and Outdoor Activities shares the compelling stories of men and women who are finding relief from stressful and traumatic military experiences, while also establishing community networks and other peer support initiatives. Stephanie Westlund examines: The deep and far-reaching connections between nature and human health The tremendous impact of stress and trauma on survivors' lives Resources and groups providing opportunities in the emerging field of "Green Care".Field Exercises offers hope for veterans searching for methods to ease the transition to civilian life and recover from military stress and trauma. This book will appeal to millions of North American soldiers, veterans, and their loved ones, doctors, psychiatrists, social workers and other caregivers, other groups struggling with high rates of stress and post-traumatic experience, and all those interested in the relationship between nature and human health.Stephanie Westlund holds a PhD in peace and conflict studies. She has been conducting research with veterans since 2009, and continues to be inspired by their courage and personal resolve to move through pain toward recovery, and their unrelenting desire to serve their communities.
A Field Guide to Buying Organic
by Luddene Perry Dan SchultzThe definitive guide to healthful, affordable food shopping in the Organic Age--from a pioneer in the organic movement. What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here is everything you need to know, including when paying more for organic is worth it--and when it's not. A Field Guide to Buying Organic provides you with: ·Self-tests to determine your current organic-shopping habits--and the type of organic shopper you want to become ·A primer on organic food standards, labels, and seals ·Health and quality comparisons of organically grown versus conventionally grown produce ·An aisle-by-aisle supermarket guide to information about the most popular organic produce, dairy, meat and poultry, baked goods, nuts, seeds, grains, convenience foods, and drinks ·The truth about pesticides, hormones, genetically modified foods (GMOs), toxins, and bacteria ...Plus illustrations featuring product logos and contact information, and a fascinating overview of the evolution of organics From the Trade Paperback edition.
A Field Guide to Demons, Vampires, Fallen Angels and Other Subversive Spirits
by Carol K. Mack Dinah MackDid you know the Mbulu of South Africa has a razor sharp tail with a mind of its own? Or that the Kuru-Pira of Brazil has eyes that glow like embers, and fangs ripping from its mouth? In this updated edition of A Field Guide to Demons, Carol and Dinah Mack bring to life some of the most horrific and fascinating creatures ever described in mythology and legend. With a deft pen and global perspective, the Macks profile over ninety bogies including: mermaids, ghouls, vampires, kelpies, werewolves, and more.Readers will delight in exploring the origin, characteristics, and cultural significance of each creature. Organized by "habitat," this book will entertain readers of all ages, while shedding light on religious and cultural ideals from around the world. With vivid details and highly researched entries, A Field Guide to Demons is a must have for academics, writers, students, and anyone interested in mythology or the occult.
Field Guide to Dreams
by Kelly ReganAt last, a field guide to identifying and interpreting dream symbols, from falling to flying! Dreams can be mysterious, exhilarating, and terrifying--but they don't have to be confusing. With Field Guide to Dreams, you'll unravel the hidden meanings behind these mysterious subconscious messages. For example, you may find yourself naked in front of your high school classroom during a time of great change--perhaps you're feeling insecure about a decision you recently made. Of if you find buried treasure in a dream, you may have hidden talents or knowledge. Organized by dominant symbol (animals, caves, hospitals, teachers, and so on), each full-color image refers to a complete dream description. This book gives you clues to a dream's meaning and explains the significance of having the same dream time and again. You'll hear what Freud and Jung might say about a particular vision and discover a dream's sometimes strange, often illuminating, historical and cultural context. With Field Guide to Dreams at your bedside, you'll never wonder if that cigar was just a cigar!
A Field Guide to Germs (Newly Revised and Updated): Revised and Updated
by Wayne BiddleFrom the ravages of the Ebola virus in Zaire to outbreaks of pneumonic plague in India and drug-resistant TB in New York City, contagious diseases are fighting back against once-unconquerable modern medicine. Public concern about infectious disease is on the rise as newspapers trumpet the arrivals of new germs and the reemergence of old ones. In A Field Guide to Germs, Pulitzer Prize-winning science writer Wayne Biddle brings readers face to face with nearly one hundred of the best-known (in terms of prevalence, power, historical importance, or even literary interest) of the myriad pathogens that live in and around the human population. Along with physical descriptions of the organisms and the afflictions they cause, the author provides folklore, philosophy, history, and such illustrations as nineteenth century drawings of plague-induced panic, microscopic photographs of HIV and Ebola, and wartime posters warning servicemen against syphilis and gonorrhea. From cholera to chlamydia, TB to HIV, bubonic plague to Lyme disease, rabies to Congo-Crimean encephalitis, anthrax to Zika fever, and back to good old rhinitis (the common cold), A Field Guide to Germs is both a handy reference work to better understand today's headlines and a fascinating look at the astonishing impact of micro-organisms on social and political history.
A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics
by Dylan Tuccillo Jared Zeizel Thomas PeiselImagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
Field Guide to Luck
by Alys R. YablonTake Control of Your Destiny! From the good luck provided by shamrocks, rabbits's feet, and horseshoes to the misfortune caused by broken mirrors, black cats, and umbrellas opened indoors, our lives are filled with signs and superstitions that guide our destiny and influence our fate. Fortunately, Field Guide to Luck can help you recognize dozens of influential charms, dates, sayings, and symbols wherever you encounter them. Learn what objects are on your side, which practices are best avoided, and where these curious beliefs come from. This indispensable guide reveals their fascinating origins and offers tips for putting them into practice. With Lady Luck on your side and a lucky penny in your pocket, you're sure to lead a charmed life!
Field Guide to Medicinal Wild Plants
by Bradford AngierFirst-ever revision of a classic guidebook. Information on each plant's characteristics, distribution, and medicinal qualities as well as updated taxonomy and 15 new species. How to identify and use wild plants for medicinal purposes.
A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever
by Jesse MillsDON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
The Field Guide to Pregnancy: Navigating New Territory with Research, Recipes, and Remedies
by Caylie See L.Ac.For women who feel excited, overwhelmed, terrified, or just plain curious about their pregnancy journey, acupuncturist and integrative fertility expert Caylie See has written this pragmatic, insightful, and straightforward guide to finding the best information, resources, and foods to nourish their pregnancies. Balancing Eastern and Western medical perspectives, natural remedies, and recipes, she maps out the terrain of symptoms that women typically encounter from month-to-month--insomnia, morning sickness, and fatigue, to name a few--and gives explanations and solutions for each symptom. The Field Guide to Pregnancy is an encouraging, enjoyable, and inspiring gem that helps women find comfort in an inherently uncomfortable time.From the Trade Paperback edition.
A Field Guide to Redheads: An Illustrated Celebration
by Elizabeth GraeberA unique and beautiful gift for the redhead in your life. A Field Guide to Redheads celebrates that rarest of creatures—people with red hair account for less than 2% of the population—in the most whimsical and irresistible way. Illustrated by Elizabeth Graeber, a redhead herself, this pretty little hardcover gift book presents a pantheon of 100 famous redheads, both real and fictional. Each page is a treat in how it surprises and pleases, acting as a field guide to every type of redhead, whether amber or auburn, ginger or strawberry: David Bowie and Rita Hayworth; Archie, Adele, and Axl Rose; Malcolm X, Sylvia Plath, and Yosemite Sam; Eric the Red, Louis C.K., Anne of Green Gables; Woody Woodpecker and Morris the Cat. Not to mention Napoleon, Shirley Temple, and those Raggedy Twins, Ann and Andy. If you are a redhead, celebrate your place among such distinguished company. If you love, or are loved by, a redhead, discover just how special the world is that you orbit.
A Field Guide to Redheads: An Illustrated Celebration
by Elizabeth GraeberA unique and beautiful gift for the redhead in your life.A Field Guide to Redheads celebrates that rarest of creatures—people with red hair account for less than 2% of the population—in the most whimsical and irresistible way. Illustrated by Elizabeth Graeber, a redhead herself, this pretty little hardcover gift book presents a pantheon of 100 famous redheads, both real and fictional. Each page is a treat in how it surprises and pleases, acting as a field guide to every type of redhead, whether amber or auburn, ginger or strawberry: David Bowie and Rita Hayworth; Archie, Adele, and Axl Rose; Malcolm X, Sylvia Plath, and Yosemite Sam; Eric the Red, Louis C.K., Anne of Green Gables; Woody Woodpecker and Morris the Cat. Not to mention Napoleon, Shirley Temple, and those Raggedy Twins, Ann and Andy. If you are a redhead, celebrate your place among such distinguished company. If you love, or are loved by, a redhead, discover just how special the world is that you orbit.
Field Guide to the Spirit World: The Science of Angel Power, Discarnate Entities, and Demonic Possession
by Susan B. MartinezA comprehensive examination of the many ways the spirit world affects the material plane and our minds • Provides a detailed guide to the Afterlife and its inhabitants • Reveals the spirit influence behind many mental disorders as well as psi abilities and creative genius • Includes checklists of symptoms of spirit “overshadowing,” methods from the world’s top exorcists, and instructions on how to free unwanted spirits from the material plane We are spirits housed in a body, and just as houses can be haunted, so can people. When the living succumb to dissociative states of consciousness, they become a magnet for lost but clinging spirits. Known as jinn, dybbuk, daemon, wuqabi, or simply the undead, they hover unseen on the earth plane, ready to inhabit the most suitable body available. Documenting the life of wandering spirits and their impact on vulnerable human targets, Susan Martinez offers a radical departure from the standard psychological explanations for a host of pathological behaviors--including multiple personality, autism, epilepsy, migraines, obsessive compulsive disorder, depression, schizophrenia, anxiety, PTSD, self-destructive urges, and strange outbursts--and reveals that hallucinations are often true impressions of spirit input. Martinez explains how mental health comes down to the delicate balance between self-control and spirit-control. When trauma triggers an escape response, the soul takes flight, leaving the mind susceptible to possession by discarnate entities. However, the spirit world can also bestow gifts upon those whose psyches are open, such as in the case of mediums, shamans, people who communicate with angels, and many of the world’s creative geniuses. Martinez presents “overshadowing” by spirits as a universal, cross-cultural phenomenon, documenting modern and traditional accounts as well as corroborating indigenous beliefs. She examines soul decay, soul travel both before and after death, as well as how knowledge of the spirit world can offer positive treatments for disorders like schizophrenia and autism. Providing a detailed guide to the spirit world and its inhabitants, the author offers checklists of symptoms of “overshadowing,” methods from the world’s top exorcists, and instructions on how to free spirits so they can continue their journey into the beyond--all the tools necessary to forearm us against soul snatchers and other enemies of the Light.
Field Notes for the Wilderness: Practices for an Evolving Faith
by Sarah BesseyMake the breakthrough you need to gently and creatively transform your faith, with this practical companion journal to Field Notes for the Wilderness, Sarah Bessey&’s meditation on finding God in the mystery.Field Notes for the Wilderness is a nurturing and hopeful collection of practices for the emerging generation of faith followers—the wounded, the curious, the lost, and the miraculously hopeful.This guided journal companion to Sarah Bessey&’s transformative spiritual guide walks you through practical activities, questions, and challenges following the principles for an evolving faith, including• practicing wonder and curiosity as spiritual disciplines• learning to mother yourself with empathy• making space for lament and righteous rage• finding good spiritual teachersTake the groundbreaking concepts from Field Notes for the Wilderness and encounter additional shepherding and viable wisdom to apply them intentionally and impactfully to your life.
Field Notes for the Wilderness: Practices for an Evolving Faith
by Sarah BesseyA nurturing and hopeful collection of practices to help an emerging generation of Christians reconnect to their faith, find inner healing, and build spiritual community—from Glennon Doyle&’s &“favorite faith writer&” and the New York Times bestselling author of Jesus Feminist and editor of A Rhythm of Prayer&“This is the perfect guide for all those of who need to be reintroduced to a faith full of grace, mercy, and love.&”—Kate Bowler, author of Good EnoughIt&’s hard to leave a faith that has raised us. Maybe it&’s even harder to stay. But what can feel impossible is living in the tension. Living with a faith that evolves.Sarah Bessey is an expert at faithfully stumbling forward. As a New York Times bestselling author and co-founder of Evolving Faith, the foremost community for progressive Christians, she has been trusted by thousands of people to pursue a reconstruction of faith centered on compassion, truth, and inclusion. Bessey has found a deeply underserved and underestimated remnant in the wilderness of Christianity who are still devoted to Jesus, deeply rooted in the Gospel, fascinated with Scripture, and committed to reimagining their faith.Field Notes for the Wilderness guides us through multiple principles to live by for an evolving faith, including• practicing wonder and curiosity as spiritual disciplines• mothering ourselves with compassion and empathy• making space for lament and righteous rage• finding good spiritual teachers• discovering what we are for in this life, and moving in that directionIn this groundbreaking and nurturing book, Bessey becomes a shepherd for our curiosity, giving us a table for our questions, tools to cultivate what we crave, and a blessing for what was—even as we leave it behind.
Fields of Plenty
by L. D. ThompsonFields of Plenty is a well-drawn map to accessing your own native wisdom. Everything we experience has the potential to guide us to a state of abundance and the understanding that we never lack or lose anything. By connecting deeply with the design our Soul intended for us in this life, we create a state of abundance - of "plenty." Fields of Plenty is filled with practical direction on how to graduate from limited mind consciousness to a more expansive perspective of Soul identification. It is a valuable manual for the spiritually adept, as well as those taking their first steps on the path.
Fierce: How Competing for Myself Changed Everything
by Aly Raisman<P>Discover Aly Raisman's inspiring story of dedication, perseverance, and learning to think positive even in the toughest times on her path to gold medal success in two Olympic Games--and beyond. <P>Aly Raisman first stepped onto a gymnastics mat as a toddler in a "mommy & me" gymnastics class. No one could have predicted then that sixteen years later, she'd be standing on an Olympic podium, having achieved her dreams. <P>But it wasn't an easy road to success. Aly faced obstacle after obstacle, including naysayers who claimed that she didn't have the talent to compete at an elite level and classmates who shamed Aly for her athletic body. <P>Through it all, Aly surrounded herself with supportive family, friends, and teammates and found the inner strength to believe in herself and prove her doubters wrong. <P>In her own words, Aly shows what it takes to be a champion on and off the floor, and takes readers on a behind-the-scenes journey before, during, and after her remarkable achievements in two Olympic Games--through her highest highs, lowest lows, and all the moments in between. <P>Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true. <P><b> A New York Times Bestseller</b>
A Fierce Heart: Finding Strength, Confidence, And Joy In Any Moment
by Spring WashamSpring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible Dharma centers in the United States. In A Fierce Heart, Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings, with short chapters that get to the heart of mindfulness, wisdom, loving kindness, and compassion. Woven throughout the book are stories from the author’s life, family, and ancestors, along with many soulful, heartfelt stories from all over the world. Washam’s teachings focus on social action, multiculturalism, and youth, making the Dharma welcoming to as large and wide a community as possible. Anyone who has suffered will benefit from the life-saving teachings of this charismatic teacher. Her humor, enthusiasm, and energy are a balm.From the Trade Paperback edition.
A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment
by Spring WashamWith stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers."Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life."- from the Foreword by Jack KornfieldWith stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
by Ana T. ForrestAs the creator of Forrest Yoga , Ana T. Forrest has been transforming people's lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life-to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: Learn to stalk fear and break free from it instead of running from it. Be attentive to your body, discovering its own inherent healing properties. Speak and act from a place of honesty and compassion. Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change. Harness your intuition and the courage to live in alignment with your Spirit. Whether you've never done yoga or are a seasoned practitioner, Ana Forrest's practices, stories, and exercises will help you uncover your own warrior's heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.