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Guiding Strala: The Yoga Training Manual To Ignite Freedom, Get Connected, And Build Radiant Health And Happiness
by Tara Stiles Rudolph TanziGIVE YOURSELFAND OTHERSTHE GIFT OF RADIANT HEALTH AND HAPPINESSStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we're going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.Guiding Strala is an insider's manual that reveals the approach and practices behind Strala's worldwide Leadership Training Program. Whether you're looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you'll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.Special features include:Specific techniques for dropping stress, and taking extremely good care of yourselfPowerful ways to form a positive connection with yourself, and with everyoneNatural movement practices to greatly elevate your capacity for challengePractical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progressTips for how to create and grow a business that uplifts you Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam BerlindGuiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.
Guilt Is the Teacher, Love Is the Lesson
by Joan BorysenkoThe author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.
Guilt-Free Baking
by Gee CharmanLife's too short to feel guilty about eating cake... Low-fat and low-calorie baking doesn't have to mean filling your cakes with artificial sweeteners or bland low-fat substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour and texture, so you won't feel that all the fun bits have disappeared! Gee Charman is from the new school of low-fat baking. Focusing on using healthy ingredients with fantastic flavours, as well as good fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart's content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture to low-fat cakes. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!From the Hardcover edition.
Guilt-Free Mum: How to Be Kind to Your Mind: Advice for New Mums
by Zeena MoollaLet go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "mum guilt". Often born from the unrealistic expectation of the "perfect" mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!Inside you will find:- Top tips and techniques on how to overcome mum guilt- A multitude of simple ways to inject self-care into a busy schedule- Case studies from other new mums on how they overcame their anxieties- Empowering quotes to inspire and motivateYou don't have to achieve perfection to be an amazing mother because you already are!
Gulf War and Health: Updated Literature Review of Sarin
by Committee on Gulf WarThe Gulf War in 1990-1991 was considered a brief and successful military operation, with few injuries or deaths of US troops. The war began in August 1990, and the last US ground troops returned home by June 1991. Although most Gulf War veterans resumed their normal activities, many soon began reporting a variety of nonexplained health problems that they attributed to their participation in the Gulf War, including chronic fatigue, muscle and joint pain, loss of concentration, forgetfulness, headache, and rash. Because of concerns about the veterans' health problems, the Department of Veterans Affairs (VA) requested that the Institute of Medicine (IOM) review the scientific and medical literature on the long-term adverse health effects of agents to which the Gulf War veterans may have been exposed. This report is a broad overview of the toxicology of sarin and cyclosarin. It assesses the biologic plausibility with respect to the compounds in question and health effects.
Gulf War and Health: Volume 1. Depleted Uranium, Sarin, Pyridostigmine Bromide, Vaccines
by Institute of MedicineMany combat troops who served in the Gulf War have suffered on-going health problems which may be linked to their wartime service. In response to the concerns of veterans and their families, the Department of Veterans Affairs contracted with the Institute of Medicine (IOM) to research possible connections between biological and chemical agents to which Gulf War veterans may have been exposed, and adverse health effects. This report presents findings from the first stage of the project, focusing on four agents: depleted uranium, pyridostigmine bromide, sarin, and vaccines. Reports on other agents will follow, in this long-term commitment to study all of the agents to which the veterans may have been exposed. Annotation c. Book News, Inc. , Portland, OR (booknews. com)
Gulf War and Health: Volume 2
by Committee on Gulf WarGulf War and Health, Volume 2, is the second in a series of congressionally-mandated studies by the Institute of Medicine that provides a comprehensive assessment of the available scientific literature on potential health effects of exposure to certain biological, chemical, and environmental agents associated with the Gulf War. In this second study, the committee evaluated the published, peer-reviewed literature on exposure to insecticides and solvents thought to have been present during the 1990-1991 war. Because little information exists on actual exposure levels - a critical factor when assessing health effects - the committee could not draw specific conclusions about the health problems of Gulf War veterans. However, the study found some evidence, although usually limited, to link specific long-term health outcomes with exposure to certain insecticides and solvents. The next phase of the series will examine the literature on potential health effects associated with exposure to selected environmental pollutants and particulates, such as oil-well fires and jet fuels.
Gulp! A Journey Through Your Digestive System (Fountas & Pinnell Classroom, Guided Reading Grade 4)
by Gideon Kendall Catherine JohnNIMAC-sourced textbook
Gulp: Adventures on the Alimentary Canal
by Mary Roach"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet scientists who tackle the questions no one else thinks of-or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists-who, it turns out, for practical reasons do not conceal bombs in their digestive tracts. Like all of Roach's books, Gulp is as much about human beings as it is about human bodies.
Gun Violence: Fighting for Our Lives and Our Rights (Usa Today's Debate: Voices And Perspectives Ser.)
by Matt DoedenIn early 2018, teen-led March for Our lives events across the United States protested gun violence, demanded change to save lives, and registered voters toward that end. This authoritative exploration of guns, gun violence, and gun control explores the Second Amendment, the history of guns and gun laws in the United States, legal restrictions to gun ownership, and the devastation of mass shootings. Through an objective look at individual versus collective rights, readers will be able to offer well-informed answers to questions such as should young people own assault rifles? What about terrorists and the mentally ill? Read the book to make an informed argument and support your point of view.
Gunman on Campus
by Kim EtingoffShootings have been in the news a lot in recent years. For many, a shooting at school is the worst kind of nightmare. School is meant to be a place where kids can be safe. A person with a gun on school grounds is never meant to happen. But what if it does?
Gurdjieff
by John ShirleyA dramatic and literate introduction to one of the twentieth century's most influential and intriguing spiritual teachers. Born in the shifting border between Turkey and Russia in 1866, G. I. Gurdjieff is a man who would continually straddle borders-between East and West, between man and something higher than man, between the ancient teachings of esoteric schools and the modern application of those ideas in contemporary life. In many respects-from the concept of group meetings to the mysterious workings of the enneagram to his critique of humanity as existing in a state of sleep-Gurdjieff pioneered the culture of spiritual search that has taken root in the West today. While many of Gurdjieff's students-including Frank Lloyd Wright, Katharine Mansfield, and P. D. Ouspensky-are well known, few understand this figure possessed of complex writings and sometimes confounding methods. In Gurdjieff: An Introduction to His Life and Ideas, the acclaimed novelist John Shirley-one of the founders of the cyberpunk genre-presents a lively, reliable explanation of how to approach the sage and his ideas. In accessible, dramatic prose Shirley retells that which we know of Gurdjieff's life; he surveys the teacher's methods and the lives of his key students; and he helps readers to enter the unparalleled originality of this remarkable teacher.
Guru in Your Golf Swing: A Golf Pro, a Monk and the Magical Kingdom of Bhutan
by Ed HanczarykA PGA pro&’s trip to teach golf in Bhutan becomes a journey of self-discovery on which he learns an ancient meditation practice.PGA of Canada pro Ed Hanczaryk blends golf and the art of meditation in this travelogue based on his true story of a five-month golf-teaching assignment in the hidden Kingdom of Bhutan. One day he taught a monk how to improve his game, and the next day, the monk taught him to tame his unruly mind . . .A personal story of &“zen and the art of the golf swing&” for readers of Joseph Parent&’s Zen Golf.
Guru to the World: The Life and Legacy of Vivekananda
by Ruth HarrisFrom the Wolfson History Prize–winning author of The Man on Devil’s Island, the definitive biography of Vivekananda, the Indian monk who shaped the intellectual and spiritual history of both East and West.Few thinkers have had so enduring an impact on both Eastern and Western life as Swami Vivekananda, the Indian monk who inspired the likes of Freud, Gandhi, and Tagore. Blending science, religion, and politics, Vivekananda introduced Westerners to yoga and the universalist school of Hinduism called Vedanta. His teachings fostered a more tolerant form of mainstream spirituality in Europe and North America and forever changed the Western relationship to meditation and spirituality.Guru to the World traces Vivekananda’s transformation from son of a Calcutta-based attorney into saffron-robed ascetic. At the 1893 World Parliament of Religions in Chicago, he fascinated audiences with teachings from Hinduism, Western esoteric spirituality, physics, and the sciences of the mind, in the process advocating a more inclusive conception of religion and expounding the evils of colonialism. Vivekananda won many disciples, most prominently the Irish activist Margaret Noble, who disseminated his ideas in the face of much disdain for the wisdom of a “subject race.” At home, he challenged the notion that religion was antithetical to nationalist goals, arguing that Hinduism was intimately connected with Indian identity.Ruth Harris offers an arresting biography, showing how Vivekananda’s thought spawned a global anticolonial movement and became a touchstone of Hindu nationalist politics a century after his death. The iconic monk emerges as a counterargument to Orientalist critiques, which interpret East-West interactions as primarily instances of Western borrowing. As Vivekananda demonstrates, we must not underestimate Eastern agency in the global circulation of ideas.
Gurudev en el remanso de la cumbre: La vida de Sri Sri Ravi Shankar
by Bhanumathi NarasimhanCon la mirada amorosa y cercana de su hermana, estas páginas nos transportan a eventos clave que marcaron la vida de Sri Sri Ravi Shankar, fundador de El Arte de Vivir. Además, reconstruye cómo fue que se forjó una personalidad con una misión clara: la dedicación inquebrantable, un amor incondicional y un compromiso incansable con el bienestar de los demás. «Tú nunca podrás encontrarte con Dios. Cuando lo conoces, te esfumas. Solo Dios permanece».Gurudev A través de la mirada amorosa y cercana de su hermana, Bhanumathi Narasimhan, estas páginas nos transportan a los eventos clave que marcaron la vida de Sri Sri Ravi Shankar, el fundador de El Arte de Vivir. Tenemos la gratificante posibilidad de asistir a cómo fue que se forjó una personalidad con una misión clara: la dedicación inquebrantable, un amor incondicional y un compromiso incansable con el bienestar de los demás. Su infancia en la India, su joven adultez con Maharishi Mahesh Yogi, su fanatismo por la comedia Yo amo a Lucy, los primeros cimientos de su obra, su compromiso a difundir la paz, la armonía y la conciencia en todo el mundo son algunos de los acontecimientos que convirtieron a Sri Sri Ravi Shankar en lo que es hoy: un líder espiritual que toca el corazón de millones de personas, inspirándolas a buscar un mundo mejor y más pacífico.
Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students
by Eddie Stern Guy DonahayeAN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ONIt is a rare and remarkable soul who becomes legendary during the course of his life by virtue of great service to others. Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world. Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe. Anyone interested in the living tradition of yoga will find Guruji richly rewarding.
Gut
by Giulia EndersOur gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, "We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny."
Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox #7)
by Dr. Steven R Gundry, MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease. We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right – all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how. In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.
Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel (Goop Press)
by Dr. Will Cole&“Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions.&”—GWYNETH PALTROW The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn&’t just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it&’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:• More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet• Dietary prescriptions founded upon flexibility and awareness• Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will Cole'Working with Will Cole has changed my health and life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions. Like everything Will does, it's informative and healing.' -GWYNETH PALTROW, founder and CEO of goop'A paradigm-shifting way to truly understand the inherent and foundational connection between our body and mind . . . It will shift how you think, how you eat, and ultimately how you exist in the world.' -DR. NICOLE LEPERA, the Holistic Psychologist and New York Times bestselling author of How to Do the WorkIt's easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional impact of eating often gets left behind. Now, Dr Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better.Dr Cole illustrates how stress and shame can contribute to gut inflammation and sabotage your health in a process he calls Shameflammation. Gut health issues can also present in the form of mood swings, anxiety, and food cravings, but also through autoimmune conditions. And, as Dr Cole explains, true health isn't just about what you eat, but how you feel.The good news: it's possible to heal the connection between the physical and mental with nutritious food and somatic practices that support a healthy gut and brain. Dr Cole will help you re-evaluate your relationship with food and your body, getting you back in touch with your gut feelings, in this practical 21-Day Plan that bridges the gap between your emotions and your health with healing recipes, dietary guidance and mindfulness techniques including: More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet Dietary prescriptions founded upon flexibility and awareness Mindfulness techniques to strengthen your intuition and discover your priorities.
Gut Feelings: Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
by Dr Will ColeA guide to healing the shame-fuelled relationship between what you eat and how you feel, from the NYT bestselling author of Intuitive Fasting.The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling author of Intuitive Fasting and Ketotarian.It's easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn't just about what you eat, but how you feel.Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it's possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:- More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet- Dietary prescriptions founded upon flexibility and awareness- Mindfulness techniques to strengthen your intuition and discover your prioritiesGut Feelings approaches nutrition and wellness from a place of self-love and will help you eliminate stubborn health conditions, on your own terms."Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."-GWYNETH PALTROW(P) 2023 Penguin Audio
Gut Feelings: The Microbiome and Our Health
by Alessio Fasano Susie FlahertyWhy the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health.We are at the dawn of a new scientific revolution. Our understanding of how to treat and prevent diseases has been transformed by knowledge of the microbiome--the rich ecosystem of microorganisms that is in and on every human. These microbial hitchhikers may hold the keys to human health. In Gut Feelings, Alessio Fasano and Susie Flaherty show why we must go beyond the older, myopic view of microorganisms as our enemies to a broader understanding of the microbiome as a parallel civilization that we need to understand, respect, and engage with for the benefit of our own health.
Gut Gastronomy: Revolutionise Your Eating to Create Great Health
by Vicki Edgson Adam Palmer“Dishes are satisfying and occasionally border on indulgent. . . . for those seeking better health, there is much here to consider and entice.” —Publishers WeeklyThis innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world’s leading health spas.By focusing on digestive health as a route to true wellness, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life.The Plan dispels the misguided notion of “detoxifying” through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification.The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great.The first section will introduce you to the Plan and provide information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information will show you more foods to introduce to your diet and keep your gut healthy.The recipe section contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals like:Baked eggs with tomatoes, peppers and chorizoPorchetta with plum and fig chutneyGrilled sole fillets marinated in ginger and tangerineCrayfish cakes with coconut and mango and many more
Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut & Boost Digestive Health
by Kitty MartoneReset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan—featuring 75 easy, 5-ingredient recipes that you can choose from—Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.Gut Health Diet for Beginners includes:Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet.Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.
Gut Health For Dummies
by Kristina CampbellCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.