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Gut Health Diet for Beginners: A 7-Day Plan to Heal Your Gut & Boost Digestive Health
by Kitty MartoneReset your gut and boost digestive health in 7-days with a clear meal plan, guidance, and recipes from the Gut Health Diet for Beginners.Gut health is essential to whole body health. Offering the quickest plan to cleanse your microbiome, Gut Health Diet for Beginners kick-starts your gut healthy diet to promote digestive health and healing in 7-days.From day one, this general gut health diet eliminates the guesswork of starting a new eating regimen with useful guidance, shopping lists, and preparation guides. With a clear meal plan—featuring 75 easy, 5-ingredient recipes that you can choose from—Gut Health Diet for Beginners is a fast and effective solution to find out if your body would benefit from following a gut healthy diet.Gut Health Diet for Beginners includes:Gut health 101 that explains how gut health affects your overall health, and outlines foods to enjoy and avoid to maximize results.7-day meal plan that includes 75 clean and easy, 5-ingredient recipes with shopping lists and prep guides for every week.5-steps for success that eliminate the stress of starting a new diet by guiding you through kitchen and pantry prep, meal prep and planning, symptom tracking, plus healthy habits to pursue alongside the diet.A guide for next steps that helps you select the best diet for your gut health once you've completed the 7-day diet.Whether you decide to continue a general gut health diet or commit to GAPS, AIP, or a low-FODMAP diet, Gut Health Diet for Beginners is your introduction to a lifetime of gut healthy eating.
Gut Health For Dummies
by Kristina CampbellCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. Learn how the gut works and explore what may be causing your digestive symptoms Combat IBS and other gut disorders with the latest science Steer clear of myths, scams, and misinformation—discover what actually works Be proactive in managing your gut health to ensure robust health and wellbeing at every ageFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Hacks)
by Lindsay BoyersHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It&’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you&’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you&’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night&’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
Gut Instinct: What Your Stomach is Trying to Tell You
by Pierre PallardyA noted French health practitioner who has treated famous patients from Pablo Picasso to Mick Jagger offers this cutting-edge book—already a bestseller in France—on how to stay healthy by keeping one's stomach health in top shapeThere is a growing trend in science to think of the stomach as a "second brain" that can impact the health of the entire body. <P><P>Pierre Pallardy, a well-respected French nutritionist/osteopath has, over the course of 35 years, developed simple, effective methods for preventing illness by creating harmony between the body's two "brains." Now for the first time he shares with the general public his method for improving the healthy functioning of the stomach and, consequently, the health of the entire body. <P>The book provides a 7-step method for improving stomach health that employs breathing techniques, diet, exercise, massage, and meditation. It also explains how Pallardy's methods can combat a host of afflictions, including allergies, anxiety, asthma, back pain, cancer, colitis, constipation, fatigue, headaches, insomnia, sexual problems, and more.
Gut Reaction
by Kirby Larson Quinn WyattCritically acclaimed, bestselling author and Newbery Honor-winner, Kirby Larson, and her daughter, debut author, Quinn Wyatt, pen this gorgeously moving and often funny story that explores what living with a chronic illness is like. Inspired by Quinn's own personal journey, Gut Reaction is full of heart and humor and highlights the importance of asking for help when it comes to mental and physical health alike.Tess Medina is still dealing with the loss of her father when she starts at a new school. One way she is still able to feel close to him is by doing what she does best: baking. He taught her everything she knows. But when tasting her creations causes a deep stabbing pain in her abdomen, she tries to power through and be strong in the same way she powers through her emotional pain. She doesn’t mind too much--she’s okay with sharing her baked goods at school in the hopes of making new friends.Lucky for Tess, her baking skills attract the right kind of attention, and she assembles a ragtag team to help her taste her new and classic creations in preparation for the Jubilee Flour Junior Baker West Coast competition. This is a chance to redeem herself and prove that she's a star baker. Above all, Tess is desperate to win first place and make her dad proud.But leading up to the competition, Tess's pain gets worse and worse, and, soon, she finds that she's avoiding so many foods that she's barely eating. When the physical pain becomes too great, Tess will be forced to confront everything she has been trying so desperately to hide.From Newbery Honor author Kirby Larson and her daughter, debut author Quinn Wyatt, comes a poignant, sometimes silly, and always moving story of coming to grips with grief and finding the sweet filling inside every treat.Praise for Gut Reaction by Kirby Larson and Quinn Wyatt:"A powerful story about living with a disease and not letting it define who you are."--Alan Gratz, New York Times bestselling author of Refugee and Two Degrees."Kirby Larson and Quinn Wyatt have cooked up a rich, warm story about Crohn's Disease, courage, and cookies. The voice is heartfelt and authentic, leavened with humor and, oh my frog, delicious desserts. Gut Reaction is a wonderful book about important things, and I recommend it highly."--Karen Cushman, author of the Newbery Award-winning The Midwife's Apprentice."A multi-layered, straight-from-the-heart story written with a light, deft touch,Gut Reaction will inspire readers to pursue their creative passions. I loved this touching, sweet, and engaging book!"--Barbara Dee, award-winning author of Unstuck."Sweet and delicious! You will gobble up this book in one bite!"--Jennifer L. Holm, New York Times bestselling author of The Fourteenth Goldfish."Gut Reaction is a much-needed and important book for everyone: those suffering with Crohn's disease, their family and friends who want to help them, and for all the rest who need to understand. Written with the voice of authenticity by a mother/daughter team who know firsthand the effects of this painful and often embarrassing disease. Toss in a handful of lovable and diverse characters and an edge-of-your-seat cooking competition and Gut Reaction is a recipe for success."--Barbara O'Connor, author of How To Steal A Dog and WISH."I would have finished Gut Reaction in one swoop--but I didn't want it to end. I especially loved the baking connection, but the story's honesty, the humor and the friendships added so many layers. If the topic seems serious--and it is, the way Tess struggles to accept her illness will resonate with readers. Tess Medina is an inspiration. Her story will be one you'll remember long after that last page is turned."--Augusta Scattergood, author of Glory Be and The Way To Stay In Destiny."Great British Baking Show meets Guts by Raina Telgemeie
Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss
by Gudrun Jonsson'On Gudrun's programme I ate more, weighed less and restored my mental clarity' Mary Killen Most doctors now accept that diet has a profound effect on our overall health and wellbeing. Gudrun Jonsson takes this one step further with her belief that the best diet in the world counts for nothing if you don't digest the food properly. Apparently thousands of us suffer from a range of ailments - from minor bloating after meals to chronic migraine and stress - because we have poor digestion. Using her training as a biopath she passes on her knowledge of the body and explains how to analyze our digestive systems and plan a regime that will improve the overall wellbeing of all of us.
Gut Reactions: A Radical New 4-Step Program for Treating Chronic Stomach Distress and Unlocking the Secret to Total Body Wellness
by Raphael Kellman M.D. Carol ColmanYou don’t have to be in pain! You don’t have to pop antacids after every meal, or rely on prescription drugs to coax your gastrointestinal system to do what it’s supposed to. Whether you suffer from chronic indigestion or from a more serious condition such as Crohn’s disease, it is possible to find relief and return to a comfortable, healthy way of eating and living. In Gut Reactions, Dr. Raphael Kellman, a pioneer in the practice of complementary medicine, draws upon the best conventional Western treatments and holistic therapies to offer a breakthrough, all-natural program for treating a variety of stomach complaints with safe, lasting results. Building on the revolutionary idea of the mind-gut connection, Kellman’s four-step program guides you in understanding your symptoms and obtaining an accurate diagnosis, and then helps you tailor a healing regimen to your specific condition. His unique bio-ecological diet (complete with four weeks of menus and recipes) works with nutritional supplements, herbal therapies, and mind-body exercises to manage symptoms and in many cases restore normal gut function. Enlightened and comprehensive, Gut Reactions provides specific treatment plans for:Antacid “addiction”Inflammatory bowel diseaseCrohn’s diseaseAcid reflux (esophageal reflux disease)ConstipationUlcersLow gastric acitvityDysbiosis“Leaky gut” syndromeHeartburnGluten sensitivityGastritisIrritable bowel syndromeParasitic disease
Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out
by Dr. Roshini RajCombining the latest developments and research discoveries, board-certified gastroenterologist and medical host on CNN and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health.With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome—a community of bacteria, viruses, and yeasts that dwell in the body—has long been something that the average person can find baffling—and maybe a little bit gross.By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be “renovated” in order to optimize the microbiome. After all, balancing one’s microbiome improves digestive health, brain function, emotional stability, the body’s response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj’s practical tips developed from her years of clinical experience, Gut Renovation shows readers how to turn back the biological clock and revamp the way they live forever.
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. SorokieA positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it. Sorokie, who owns her own holistic health center in Chicago and teaches "gut wisdom" workshops, offers a complete instructional rundown, from diseases to diets, in her effort to make all people realize "your gut 'knows' what you need." She explains why not to ignore the signs and signals your gut is giving you about your digestive health and how not to ignore its messages--meaning, what to do about the information you are receiving, in terms of what to put into your mouth and what not to. Her user-friendly format permits easy consultation about a specific problem, and her warm tone encourages reading the book straight through, as a "journey," as the author calls it.
Gut Wisdom: Understanding and Improving Your Digestive Health
by Alyce M. Sorokie&“A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it.&”—Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other &“gut distress?&” Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That&’s because diet and exercise are only part of the equation—scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. &“Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it.&”—Ron Klatz, M.D., D.O., author of Grow Young with HGH &“Gut Wisdom teaches how to listen to your gut&’s clues to bring your body, mind, and spirit into harmony.&”—Cynthia Helphingstine, Ph.D.
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
by Dr. Natasha Campbell-McBride, M.D.The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Gut and Physiology Syndrome: Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More
by Natasha Campbell-Mcbride MD&“Dr. Natasha has done it again! Gut and Physiology Syndrome takes an in-depth look at the underlying causes of today's health crisis--environmental and dietary poisons--and then provides a comprehensive plan for detoxification and nourishment to achieve the good health and clear mind that is the birth right of every adult and every child.&”–Sally Fallon Morell, President of The Weston A. Price FoundationCompanion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies.Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses.The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
by Natasha Campbell-Mcbride MDDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child&’s condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
Gut durch die Wechseljahre für Dummies (Für Dummies)
by Theresa Hansen-RudolDen Wechseljahren begegnet jede Frau mit gehörigem Respekt. Dieses Buch beschreibt Fakten, die Ihnen zu mehr Verständnis für sich und für Ihren wunderbar wandlungsfähigen Körper verhelfen. Die Autorin nennt Strategien, wie Sie eine positive Einstellung entwickeln, sich gelassen und selbstbewusst auf den Neubeginn einzustellen. Sie erklärt die körperlichen und seelisch-geistigen Veränderungen rund um die Menopause. Sie erfahren Wissenswertes über Hormone, den Hormonhaushalt und wie Sie auch ohne Hormone fit, anziehend und gesund bleiben. Und Sie finden Tipps, wie Sie die typischen Turbulenzen und Beschwerden natürlich lindern können. In authentischen Fallbeispielen und Interviews kommen Frauen zu Wort. Sie reden offen über vieles, was vielleicht auch Sie bewegt.
Gut: An Owner's Guide (The Body Literacy Library)
by Austin ChiangBecome body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratize health for a new generation of readers.Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend only to pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health so you can steer clear of Dr Google and discover what will make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries and investigating what we fear and most misunderstand about our gut.In this book, you can find:-Easy-to-follow science and lifestyle advice with simple FAQs-Illustrations with data-driven images that show how certain lifestyle choices impact your health-Best tips to help you know how to best care for your body and gut-Chapters that outline how your gut works, How to have a healthy gut, and what to do to improve gut healthFrom what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling book applies science to every day, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you understand your body; it might even change your life. This book is part of a series titled Breasts: An Owner's Guide by Dr Philippa Kaye, Brain: An Owner's Guide by Dr. Eli Ricker, and Heart: An Owner's Guide by Dr Paddy Barratt.
Gutbliss
by Robynne ChutkanA renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits--from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.
Guts: Revised Edition
by Seymour SimonJoin award-winning science writer Seymour Simon as he explores one of the most important systems of the human body: the digestive system! This nonfiction picture book is an excellent choice to share during homeschooling, in particular for children ages 6 to 8. It’s a fun way to learn to read and as a supplement for activity books for children.Ever wonder how food like pizza or spaghetti moves through our body? It all happens in our digestive system, otherwise known as our guts. Working twenty-four hours a day, it makes sure the food we eat turns into energy, nutrients, and waste.In this revised edition, featuring clear text and stunning full-color photographs, Seymour Simon takes us step-by-step through the digestive system.Readers will learn all about digestion, from the moment you chew your food to when it moves throughout your major organs, such as the stomach and intestines, and how waste is eventually eliminated. Most importantly, he explains how something that happens inside everyone, every day, is such an essential part of our human body.Perfect for young scientists’ school reports, this book includes an author's note, a glossary, and an index and supports the Common Core State Standards.
Guy Gourmet: Great Chefs' Best Meals for a Lean & Healthy Body
by Adina Steiman Editors of Men's Health Paul KitaMan cannot live on bread alone. He also needs chili and steak, tacos and jambalaya, barbecued ribs and burgers. But what about keeping body and mind in top-notch condition? How do you satisfy your appetite and stay lean and healthy?From Adina Steiman, the food and nutrition editor of Men's Health, and Paul Kita, who oversees the Guy Gourmet blog on MensHealth.com, comes Guy Gourmet, the ultimate guide to crafting easy, delicious meals at home. Guy Gourmet, the first-ever cookbook from Men's Health magazine, features more than 150 healthy, delicious recipes, many from the best chefs in the nation--including Thomas Keller, Rick Bayless, Kenny Callaghan, Tyler Florence, Adam Perry Lang, Chris Lilly, Anita Lo, Masaharu Morimoto, Seamus Mullen, Eric Ripert, John Stage, and Marcus Samuelsson.Written for seasoned cooks and beginners alike, Guy Gourmet satisfies readers' hunger with nutrient-packed, soul-satisfying dishes like Steak au Poivre with Roast Potatoes, Crab Cakes, Grilled Fish Tacos with Chipotle Crema, Backyard Baby Back Ribs and more. Highlights of Guy Gourmet include:- Fast Weeknight Meals: Instead of takeout, try these fast, protein-packed, delicious dinners- Cooking for a Crowd: Round up the crew for big-batch meals designed to feed the masses- Celebration Meals: Craft holiday meals that won't wipe out or weigh down readers (or their guests)- A Guide to Imbibing: Pair the right beers and wines with food; make cocktails a breeze and more - Date Night Meals: Impress her with failsafe recipes and chef-worthy tricks- How to Master the Grill: Learn all the skills you need to become a backyard grilling champIn addition to tons of great recipes and cooking techniques, the 320-page manual packs in all the basics on essential cooking equipment and tools, tips on stocking a pantry, organizing a fridge, and more. And throughout, quick kitchen tricks on how to flip a flapjack, roll dough with a wine bottle, and zest a lime will transform any hungry guy into a confident home cook.
Guy Talk: The Ultimate Boy's Body Book with Stuff Guys Need to Know while Growing Up Great!
by Editors of Cider Mill PressGuy Talk is the must-have advice book for boys navigating all things puberty and growing up great!This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Guy Talk, get the answers to the questions you don't know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn't just about your changing body. Learn how to handle peer pressure, social media safety, consent, and self-confidence so that you can be your best you as you journey through this new time in your life.
Guérir la Thyroîde: Comment guérir l'hyperthyroïdie, le syndrome d' Hashimoto, le syndrome de Graves, l'insomnie
by Jahn NovakAimeriez-vous pouvoir contribuer à éliminer l'hyperthyroïdie, l'Hashimoto, les insomnies graves, les malaises, les inflammations, les douleurs, la dépression et les courbatures ? Depuis très longtemps, les techniques de guérison naturelle sont utilisées pour traiter un certain nombre de maux avec votre thyroïde et bien d'autres ! L'utilisation de techniques de guérison naturelles vous aidera également à traiter les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, et bien plus encore ! Découvrez les secrets que les professionnels de la médecine naturelle utilisent pour se sentir en meilleure santé que jamais ! Avec des décennies de stratégies testées, cet e-book vous montrera la façon la plus rapide et la plus efficace d'utiliser votre guérison naturelle de la thyroïde au profit de votre bien-être ! Vous apprendrez comment augmenter votre bien-être en seulement quelques semaines. Non seulement cela, mais vous allez littéralement améliorer chaque aspect de votre vie. Vous voulez savoir comment les gens gèrent les maladies et les affections chroniques ? Vous aussi, vous pouvez apprendre les secrets de cette méthode, qui vous rendra plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans avoir besoin de suppléments ou de cours coûteux. Ce qui est inclus : - Remèdes. - Vaincre l'hyperthyroïdie. - Vaincre l'Hashimoto. - Vaincre le syndrome de Graves. - Avoir plus d'énergie. - Dormir mieux. - Surmonter les douleurs et les courbatures. - La nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer votre concentration et votre bien-être, alors ce guide est fait pour vous. -⇾ Faites défiler jusqu'en haut d
Guérir les douleurs émotionnelles et physiques grâce au pouvoir de la méditation
by Pauline LawsonAimeriez-vous pouvoir éliminer les malaises, les inflammations, les reflux, la dépression, l'anxiété et la douleur ? Depuis très longtemps, la guérison naturelle par les techniques de méditation est utilisée pour traiter un certain nombre de maux ! L'utilisation des techniques de guérison naturelle par la méditation vous aidera également à traiter les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, et bien plus encore ! Ressentez des émotions plus positives. Découvrez les secrets que les professionnels de la guérison naturelle utilisent pour se sentir en meilleure santé que jamais ! Avec des décennies de stratégies testées, cet ebook vous montrera la manière la plus rapide et la plus efficace d'utiliser la méditation au profit de votre bien-être ! Vous apprendrez comment augmenter votre bien-être en seulement quelques semaines. Non seulement cela, mais vous améliorerez littéralement tous les aspects de votre vie. Vous voulez savoir comment les gens gèrent les maladies chroniques et les troubles physiques et mentaux ? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans avoir recours à des suppléments ou à des cours coûteux. Ce qui est inclus : - Remèdes. - Combattez le stress. - Avoir plus d'énergie. - Dormez mieux. - La pleine conscience. - Surmonter les maux. - La nutrition. - Ce que vous devez savoir. + BEAUCOUP PLUS ! Si vous voulez être en meilleure santé, guérir des maux, ou améliorer la concentration et le bien-être, alors ce guide est pour vous. --> Faites défiler vers le haut de la page et cliquez sur ajouter au panier pour acheter instantanément Avertisse
Guérison de la thyroïde: le syndrome de Graves, l'insomnie, les nodules et le syndrome d'Epstein Barr ?
by Doug FredrickAimeriez-vous être en mesure de faciliter l’élimination de l'hyperthyroïdie, du syndrome de hashimoto, du syndrome de Graves, de l'onsomnie, des malaises, des inflammations, des douleurs, de la dépression et de la douleur ? Depuis très longtemps, des techniques de guérison naturelles sont utilisées pour traiter un certain nombre de maux avec votre thyroïde et bien plus encore ! L'utilisation de techniques de guérison naturelles vous aidera également à lutter contre les maladies chroniques, les inflammations, votre système immunitaire, vos niveaux d'énergie, votre concentration, votre bonheur général, sans être exhaustif ! Découvrez les secrets que les professionnels de la médecine naturelle utilisent pour se sentir en meilleure santé plus que jamais ! Avec des décennies de stratégies testées, cet ebook vous montrera la façon la plus rapide et la plus efficace d'utiliser la guérison naturelle de votre thyroïde pour bénéficier de votre bien-être ! Vous apprendrez comment améliorer votre bien-être en quelques semaines seulement. En plus de cela, vous améliorerez littéralement tous les aspects de votre vie. Vous voulez savoir comment les gens gèrent les maladies et les affections chroniques ? Vous aussi, vous pouvez apprendre les secrets pour y parvenir, ce qui vous permettra d'être plus heureux et en meilleure santé. Ce guide vous enseigne des techniques éprouvées sans recourir à des suppléments ou à des cours coûteux. Sont inclus : - Remèdes. - Vaincre l'hyperthyroïdie. - Vaincre le syndrome d'Hashimoto. - Vaincre le syndrome de Graves. - Avoir plus d'énergie. - Améliorer le sommeil. - Vaincre les maux. - La nutrition. - Ce que vous devez savoir. + ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir des maladies ou améliorer votre concentration et votre bien-être, ce guide est fait pour vous.
Guía (inútil) para madres primerizas: Edición ampliada y actualizada (más inútil que nunca)
by Ingrid Beck Paula RodríguezReedición 10º aniversario del best seller argentino más exitoso sobre maternidad: el anti-manual para madres primerizas para sobrevivir al primer año de vida del bebé. Este libro fue el primero en alertar que en la maternidad no todo es color rosa. Tiró por la borda la versión edulcorada que muestra a la mujer en estado de plenitud absoluta. Acá hay dos mujeres reales, profesionales, con una panza que no bajó al mes de parir, como se ve en las revistas; que no duermen, que se constipan, que no tienen tiempo para bañarse, que se convierten en vacas lecheras, que comen sobras, con bebés que las vomitan, con pediatras que no las atienden, con miedos. Pero también madres que ¡volverían a hacerlo! A una década de su primera edición, la Guía (inútil) para madres primerizas sigue siendo un regalo obligado para sobrellevar con humor el primer año de vida de la "pequeña novedad". Se recomienda boca a boca y es, sin duda, uno de los libros más inteligentes que se han escrito sobre ser madre en la actualidad. Su objetivo: desnudar hasta el hueso el discurso dominante de un sistema para el que ni la niñez ni la maternidad están entre las prioridades de las políticas públicas. Hoy, Ingrid Beck y Paula Rodríguez se encuentran menos solas en esta pelea. Los diversos tipos de maternidades y paternidades, junto con la arrolladora fuerza del feminismo, colaboran con la idea de que en esta cuestión no existen verdades religiosas. Esta celebrada y especial edición aniversario es para seguir riéndonos, y también para que los hijos de las autoras, que ahora leen, sepan que fue escrito en su estricta defensa.
Guía Completa del Cuidado de la Piel: Ingredientes, Piel Brillante, Cura del Acné y Tratamiento
by Sana KhalidEste eBook te enseñará: Ingredientes para el cuidado de la piel Formulación para el cuidado de la piel Piel seca Piel grasa Piel mixta - ¡y muchos más detalles!
Guía Del Cuidado de la Piel para Mujeres
by Laurie LarsonPreferiría enfocarme en las medidas preventivas así como a la transparencia en cuanto a la belleza. Mi enfoque principal es el empoderamiento del consumidor. Se centra en mantener una conexión con mis “Consumidores en cuidado de la piel” que son proactivos y piden información así como validación antes de hacer sus compras. Considerando esto, mi enfoque es redefinir la belleza desde el punto de vista educativo, equipándolo con todos los pasos, herramientas y consejos para ayudarle a conseguir sus objetivos de salud y cuidado de la piel.