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Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Angela DowdenChicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats available. Not only that, but its mild flavour means it can be adapated to an infinite number of different ingredients, from the delicate tastes of Mediterranean foods, such as basil and olives, right through to the rich and heady spicy stews and curries of India. Think of chicken as a deliciously light and low-fat blank canvas to which you can add all your favourite flavours, and be inspired by the global influences of this recipe collection.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Angela DowdenDieting doesn't have to mean giving up the things you love, thanks to the Hamlyn All Colour: Light series. When you fancy a fruity or chocolatey treat or are entertaining friends, look no further than our collection of treats, which all clock in at under 300, 400 or 500 calories. From comforting puddings for a cold winter's night to lighter treats for summer evenings, and from the luscious taste of chocolate to the tang of seasonal fruit, we show you that by using healthier ingredients and cooking methods, you can still savour the taste of a delicious dessert.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Angela DowdenCutting down on red meat is a great way to avoid eating too much saturated fat, as well as keeping your cholesterol low. Now that the quality of fruit and vegetables that we can buy is so good, more and more people are opting to eat meat-free meals in order to save money and calories. This book can help you start up a meat-free regime, or if you are a already a committed vegetarian, it can boost your repertoire with its inventive low-fat meals that come in under either 500, 400 or 300 calories. A delicious range of salads, soups, main courses and desserts for low-calorie meat-free meals at any time of day.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Angela DowdenFor many, cooking in the week is a bore; it's a 'must-do' rather than a 'want to' activity in their busy schedule, and when energy levels are low, it's all too easy to reach for a take away menu and break the diet. However, thanks to this simple recipe collection, cooking can be a creative, therapeutic and above all, a brief process! These recipes will kick-start your enthusiasm and tantalise your tastebuds, and to top it all off, they're all between just 300 and 500 calories!
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Cara HobdayEveryone likes to eat healthily and eat well, but sometimes it's difficult to combine the two without your diet becoming repetitive. However, help is at hand in the form of Hamlyn All Colour Cookbook: 200 Low Fat Recipes, a cookbook crammed with low-fat recipes. Choose from 200 simple, healthy, tasty meals including Thai-style Haddock Parcels with Coconut Rice, Chargrilled Lamb with Hummus & Tortillas, Monkfish Brochettes with Cannellini Beans & Pesto and Spicy Goan Aubergine Curry. And once you've enjoyed your main course, treat yourself to a wide selection of low-fat desserts such as the Mango & Passion Fruit Trifle or Chocolate & Nectarine Soufflé Cake.Every recipe is accompanied by a full-page colour photograph and clever variations and ideas so that you have over 200 meals to choose from, meaning you and your family can stay healthy and happy without going hungry!
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by HamlynFor those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients. However, Hamlyn All Colour: 200 Low Calorie Recipes is here to help - providing 200 simple and delicious recipes that take the hassle out of producing great, healthy food. There are also plenty of ideas for guilt-free sweet indulgences! From Chicken Burgers with Tomato Salsa and Crab & Coriander Cakes to Passion Cake Squares and White Chocolate Drops, there's a low calorie recipe for every occasion, complete with step-by-step instructions and a full-page colour photograph to ensure perfect results for every chef, every time.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Jo McAuleyHamlyn All Colour Cookbook 200 Healthy Feasts will show you that 'healthy' doesn't have to mean 'boring'. If your aim is to eat healthily, but dread feeling hungry and lacking in energy, then Healthy Feasts will show you how easy it is by offering a variety of delicious, substantial and nutritious recipes designed to satisfy even the biggest appetites and keep you going until the next meal. With a focus on getting your '5-a-day' and eating meals rich in fish, fibre and maintaining a GI balance, Healhty Feasts provides for wholesome meals without the restraints of a traditional diet. The great flavours, appearance and aromas from these recipes will appeal to all your senses and by following the recipes in this book, you will find it easier and more enjoyable to eat a healthy, well-balanced diet without the feeling that you are being denied all the 'good stuff'.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Joy SkipperFeaturing stunning photographs and clear step-by step instructions, Hamlyn All Colour Cookbook: 200 Light Sugar-free Recipes is a great choice if you want to lower your sugar intake yet still enjoy the sweeter things in life. Recipes range from Scallops wrapped in Parma ham, Potato pizza margerita and Roast pork loin with creamy cabbage & leeks to Poppy seed & lemon cupcakes, Banana & buttermilk pancakes and Rosemary panna cottas - and each one is under 500 calories.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Joy SkipperRid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Sara LewisIn this book you'll find low-calorie recipes to suit all occasions. Warming soups, stews and casseroles that can cook slowly all day and be ready when you come in from work are perfect for dieters as they are a secret weapon against evening binging on fast food when you're too tired to cook. You'll be surprised at the selection of fresh-tasting lighter meals that really lend themselves to slow cooking. Let your slow cooker make your dieting effortless!
Hamlyn All Colour Cookery: Hamlyn All Colour Cookbook (Hamlyn All Colour Cookery)
by Sunil VijayakarDitch the takeaways and learn to make your very own fresh and healthy Chinese food. Learn to make all your favourites dishes, with recipes including Chicken noodle soup, Sweet and sour pork and Singapore chicken, and let your tastebuds be tempted by more unusual textures and flavours, as you choose from an exciting array of dishes, from Duck with honey and lime sauce to Peanut, squid and noodle salad, to Sesame tuna with spicy noodles. With a wide range of dishes including broths, main courses, salads and snacks, you can enjoy Chinese cuisine at any time of day, in your own home.
Hamlyn QuickCook: Cooking for Kids
by Emma Jane FrostEliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet. From BakedWholemeal Breakfast Muffins with Bacon and Cheese, to Sticky Chicken Drumsticks with Homemade Coleslaw and falafel with Crudités, you'll give your kids a great start to the day as well as fantastic lunch box treats.In addition there are recipes that will suit the whole family for dinner such as Smokey Sausage and Bean Casserole with Peppers and Creamy Pork and Apple Pies as well as traditional and brand-new kids' favourites including Fish Fingers with Sweet Potato Chips and Bacon, Pea and Potato Frittata. As always with the Quickcook series every recipe offers 10-, 20- and 30-minute options to suit your busy schedule.Breakfast and Lunchbox - including Spiced Eggy Fruit Bread with Yogurt and Berries, On-the-go Granola Breakfast Bars, Sausage and Tomato Puff Pastry Turnover and Lightly Curried Cous Cous Salad.Kids' Favourites - including Easy Scone Pizzas, Homemade Chicken Nuggets with Sunblush Tomato Dipping Sauce, Shepherd's Pie with Hidden Veg and Frankfurter Frittata.For All the Family - including Kedgeree-style rice with Spinach, Gnocchi Pasta Gratin, One-Pot Paella and Chicken, Bacon and Leek Pies.Tasty Treats - including Chocolate Pots with hidden Prunes, Strawberry & Raspberry Eton Mess, Orange Drizzle Tray Bake and Puff Pastry Apple & Cinnamon Tarts.
Hamlyn QuickCook: Cooking for Kids
by Emma Jane FrostEliminate tea-time tantrums for good with this fantastic collection of recipes designed to appeal to children while giving you the piece of mind that they are eating a healthy balanced diet. From BakedWholemeal Breakfast Muffins with Bacon and Cheese, to Sticky Chicken Drumsticks with Homemade Coleslaw and falafel with Crudités, you'll give your kids a great start to the day as well as fantastic lunch box treats.In addition there are recipes that will suit the whole family for dinner such as Smokey Sausage and Bean Casserole with Peppers and Creamy Pork and Apple Pies as well as traditional and brand-new kids' favourites including Fish Fingers with Sweet Potato Chips and Bacon, Pea and Potato Frittata. As always with the Quickcook series every recipe offers 10-, 20- and 30-minute options to suit your busy schedule.Breakfast and Lunchbox - including Spiced Eggy Fruit Bread with Yogurt and Berries, On-the-go Granola Breakfast Bars, Sausage and Tomato Puff Pastry Turnover and Lightly Curried Cous Cous Salad.Kids' Favourites - including Easy Scone Pizzas, Homemade Chicken Nuggets with Sunblush Tomato Dipping Sauce, Shepherd's Pie with Hidden Veg and Frankfurter Frittata.For All the Family - including Kedgeree-style rice with Spinach, Gnocchi Pasta Gratin, One-Pot Paella and Chicken, Bacon and Leek Pies.Tasty Treats - including Chocolate Pots with hidden Prunes, Strawberry & Raspberry Eton Mess, Orange Drizzle Tray Bake and Puff Pastry Apple & Cinnamon Tarts.
Hamlyn QuickCook: Healthy Feasts
by Joy SkipperIn recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life.So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Hamlyn QuickCook: Healthy Feasts
by Joy SkipperIn recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life.So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds.Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Hamlyn Quickcook: Gluten-Free Meals
by HamlynGluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free.With recipes such as cocoa, orange & pecan flapjacks, chicken & cashew nut curry, tagliatelle with dolcelatte & walnut sauce, crispy cornbread and chocolate birthday cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.
Hamlyn Quickcook: Gluten-Free Meals
by Joy SkipperGluten-free eating is a way of life for those who suffer from coeliac disease or gluten allergies or for those who simply prefer to cut wheat from their diet. With 360 delicious recipes, Hamlyn QuickCook: Gluten-Free Meals showcases how satisfying life can be when you go gluten-free. With recipes such as Cocoa, Orange & Pecan Flapjacks, Chicken & Cashew Nut Curry, Tagliatelle with Dolcelatte & Walnut Sauce, Crispy Cornbread and Chocolate Birthday Cake, you can create healthy meals and special treats in the time that suits you - 30, 20 or as little as 10 minutes - without sacrificing any flavour.
Hammock for Two: An Empathy Story (My Spectacular Self)
by Shoshana StopekSid the koala has a perfect new hammock, has found two perfect trees, and is ready for the perfect snooze. He can’t wait for his peaceful nap. Unfortunately, there is nothing peaceful about Sid’s neighbor. Marvin is so excited to have a new neighbor that he won’t leave Sid alone, which annoys Sid to no end. Will Sid realize how insensitive he’s being and show some empathy so these two koalas can be friends?
Hand Reflexology for Practitioners: Reflex Areas, Conditions and Treatments
by Matthew Williams Nicola HallFocussing specifically on reflexology of the hands, this book covers all the information needed for effective practice, increased understanding of theory, and skill development. Fully illustrated with photographs and diagrams, expert author Nicola Hall describes the positions and functions of the reflex areas in each hand, and covers the basics of body and hand anatomy. She introduces a wide range of techniques and explains how they relate to each reflex area, as well as exploring which reflex areas to target in order to treat common conditions and disorders. In addition to basic hand reflexology, other traditions are described, including Meridian therapy, Korean Hand Reflexology, Vertical Hand Reflexology, Synergetic Reflexology and Nail Reflexology, giving practitioners and students a complete overview of the modality.
Hand in Hand: A Trainer's Manual
by Elga Joffee Jeanne Glidden Prickett Kathleen Mary Huebner Therese Rafalowski WelchAn in-service training guide that presents structured information and guidelines for using the Hand In Hand materials with various audiences. Focusing on the needs of the trainer, this manual provides sample blueprints for individual workshops, as well as an overview of training, assessment, and evaluation. Also includes sample forms for conducting a pre-training needs assessment and post training evaluation.
Hand-Eye Coordination (Junior Martial Arts #9)
by Kim EtingoffMartial arts students don't just learn how to fight. They also learn lots of other important things they use every day--like hand-eye coordination, for example. We use hand-eye coordination for everything from writing to playing sports to using a computer. Practicing martial arts can improve your hand-eye coordination, so you'll do better in and out of school. Discover how martial arts can improve your hand-eye coordination!
Handbook Of Mindfulness: Theory, Research, And Practice
by Richard Ryan Kirk Brown J. CreswellAn authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and for physical health conditions.
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES Sunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.'ANNIE LENNOX
Handbook for Hard Times: A monk's guide to fearless living
by Gelong Thubten'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this audiobook aims to help listeners discover a creative, transformative approach to dealing with life's challenges and difficulties.We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or struggling to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these challenging times that we could do with some help with our thoughts and feelings.In HANDBOOK FOR HARD TIMES The Sunday Times bestseller Gelong Thubten will guide us to understand that happiness, kindness and resilience can be cultivated through embracing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical audiobook is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.(P) 2023 Hodder & Stoughton Limited