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Good Food Eat Well: Superfood Recipes
by Good Food GuidesWe’ve all heard of super-foods but it’s hard to know where to start and to work out which foods are the most beneficial for health and well-being.Good Food Eat Well: Simple super-food recipes is a comprehensive collection of 150 fresh and reasonably priced recipes which make eating healthily straightforward and achievable. All of our recipes have been chosen for their health-giving ingredients, whether that’s memory-boosting turmeric or stamina-enhancing beetroot. So whether you’re looking to improve your health, lose a few pounds or just want to feel lighter and brighter, our super-food recipes will help you achieve your goal. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.
Good Food Eat Well: Vegetarian and Vegan Dishes
by Good Food GuidesWhether the rise for the popularity in vegan and vegetarian recipes is moral, financial or just that some people want to eat more plant-based meals, the Good Food team have made sure their recipes are balanced, nutritional and delicious.In Good food Eat Well: Vegan and Vegetarian there are recipes to cover groups of any size and occasion. From big batch cereals and smoothies to help you start the day right to quick meals, snacks and desserts for one alongside relaxed buffet ideas and formal entertaining dishes for a crowd there’s heaps of inspiration for vegan and vegetarian cooking that everyone will want to try. All of these 100 triple-tested recipes from the Good Food experts are vegetarian and, where possible, they’ve been adapted or there are suggestions on how to make them vegan too.
Good Food to Go: Healthy Lunches Your Kids Will Love
by Brenda Bradshaw Cheryl MutchGood Food to Go is the ultimate guide to packing healthy lunch boxes with food that kids will enjoy and parents can feel good about. Back-to-school means back-to-lunch-boxes, and the daily quandary of what to put in them. With this new book, two working moms - one a teacher, one a pediatrician - offer creative ideas for balanced lunches and nutritious snacks, as well as up-to-date health tips that will make packing lunch a joy and not a chore. Given that children consume approximately one third of their daily calories at school, what goes into kids' lunch boxes is vital to their well-being. Yet it still needs to be hot enough, cold enough or crisp enough to withstand a morning in the cloakroom. (And with allergies on the rise many schools are now nut-free, eliminating that old standby: peanut butter.) Most important, the lunch needs to be kid-friendly and delicious because after all, the healthiest lunch isn't very healthy if it goes uneaten.Good Food to Go fuses the how-to's of creating wholesome, homemade lunches with the latest information on food and nutrition. Practical tips will help parents make environmentally conscious food choices and eliminate lunch-box waste to ensure children are eating for a healthier planet. Many of the recipes outline what can be done the night before, while others may be made in bulk and frozen, facilitating easy, last-minute lunches. Handy meal planners help to ensure that kids are eating a healthy variety of nutritious lunches throughout the week.From the Trade Paperback edition.
Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
by Abby LangerIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what&’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we&’ve always had. When the weight comes back, we still haven&’t solved the real issues behind our eating habits—our &“why.&” This book is different. Chapter by chapter, Abby helps readers uncover the &“why&” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you&’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren&’t the same feeling, why it&’s important to quiet your &“diet voice&” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Good Food, Bad Waste: Let's Eat for the Planet (Orca Think #9)
by Erin SilverA deep dive into why humans waste so much food and the consequences for people and the planet Around the world, a billion tons of food gets thrown away every year, even when hundreds of millions of people suffer from hunger. A lot of what we don't eat ends up rotting in landfills which contributes to global warming. The good news is that many governments, communities and individuals are working hard to tackle this giant problem. You can be part of the solution, starting in your own home—and working together, we can decrease our overall waste and make sure all people have food security. Plus, by reducing food waste, we can also fight climate change! With inspiring profiles of food-waste activists and tasty tidbits on things like best-before dates, Good Food, Bad Waste offers much food for thought. The epub edition of this title is fully accessible.
Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness
by Tamara Green Sarah GrossmanCan what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control: food. By taking you through the latest science, in clear, digestible bites, they provide key takeaways that you can implement into your daily life to help you support your mood through food. Inside, you&’ll discover how to:Understand the Basics: Learn how to make better food choices that will support your mental health—without completely cutting out sweets or grasping for other &“quick-fix&” solutions.Empower Yourself: At a glance, each recipe identifies the mood and nutrient benefits you may experience with that specific dish, including balancing blood sugar, providing protein, delivering healthy fats, supplying fiber, and more.Take Action: Apply this knowledge to your daily meal planning with over 100 recipes spanning Breakfasts, Snacks, Mains, Sides, Desserts, and Drinks.Eat for Your Mood: Depending on your needs, snack on Easy Seedy Flax Crackers to help balance blood sugar and enhance focus; enjoy Ribboned Carrot Slaw with Miso Sesame Vinaigrette to help ease anxiety by supporting gut health; and feast on Crispy Turmeric Chicken Thighs for a protein-rich meal to create feel-good neurotransmitters.With mental health at the forefront of so many people&’s minds, exploring the relationship between brain and gut health has never been more important. With Good Food, Good Mood as your guide, you&’ll gain the confidence and knowledge needed to make the best choices for your mental well-being—and overall health—today and long into the future.
Good Food--Fast!: Deliciously Healthy Gluten-Free Meals for People on the Go
by Jason Roberts Stacey ColinoIf you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and minds—and still excite our palates!
Good Food: Eat Well Soups and Broths
by Good Food GuidesSoups come in many varieties: smooth and velvety, chunky and creamy or clear and packed with flavour. Whether a starter for entertaining friends, a quick mid-week meal, light lunch or to heal a cold and warm your insides, a soup can start a meal perfectly or even be a meal in itself. Now Good Food bring you our collection of our favourite healthier soup and broth recipes for all occasions – some of these are low in fat, some low in calories, but one thing is for sure, they are all healthy and packed full of nutrients.100 triple-tested recipes from the Good Food experts - guaranteed quality with simple step-by-step instruction.
Good Food: Gluten-free recipes
by Good Food GuidesIn this new collection of triple-tested recipes the experts at Good Food magazine have used their wealth of experience to tackle the challenges of gluten-free eating. Whether you've decided to explore the health benefits of a gluten-free diet or suffer from coeliac disease, this essential guide to gluten-free cooking enables you to make healthy choices without compromising on flavour. Inside you'll find a variety of nutritious recipes to suit every meal of the day, including many helpful gluten substitutes. Each recipe is accompanied by a full-colour photo and nutritional breakdown and all are adapted from favourite Good Food recipes - so no one misses out!
Good Food: Healthy Family Food
by Good Food GuidesWhat could be more important than keeping your family healthy? Keeping them full, of course! Do both with this range of delicious recipes, brought to you by the experts at Good Food magazine. Packed with recipes for main courses, desserts and starters, and with a firm eye on nutrition - this cookbook will be a life-saver in the face of that constant question – what’s for dinner? Every recipe comes with a full-colour photo and has been triple-tested by the Good Food team – so you can keep the troops fed without any glitches!
Good Food: Low-Carb Cooking
by Good Food GuidesEqually popular for weight-loss and health-conscious reasons, low-carb diets are all the rage. Jump on the bandwagon, or support a long-standing lifestyle choice, with this handy little cookbook from the Good Food team. Full of new ideas to keep mealtimes interesting, these recipes prove that low-carb food can be filling and delicious, as well as super healthy! Each of the 101 recipes for main courses, snacks and treats is accompanied by a full nutritional break down and colour photo and the Good Food triple-testing process means low-carb cooking will be as easy as it is rewarding!
Good Food: Low-calorie Recipes
by Good Food GuidesKeeping an eye on your calorie intake can be a real struggle – whether you’re following a low-calorie diet or just watching what you eat, it’s difficult to keep track of the numbers. Which is where Good Food: Low-calorie Recipes can help! It’s filled with delicious recipes for any time of the day, and all low in calories. Handily arranged by precise calorie intake, there are ideas for filling breakfasts, fast midweek meals, low-cal crowd-pleasers, emergency snacks and even sweet treats! With each recipe triple-tested by the team at Britain’s best-selling cookery magazine and accompanied by a full nutritional breakdown, you can cook your own mouthwatering meals. This little cookbook is a fast-track to a low-calorie diet.
Good Food: Low-fat Feasts
by Orlando MurrinIf you like good food, but want to stay healthy or lose weight, try Good Food 101 Low-fat Feasts. Divided into Starters and Light Meals; Pasta, Rice and Noodles; Meat; Fish and Seafood; Veggie-friendly and Desserts, you're guaranteed to find a delicious, low-fat recipe for every occasion.Whether you choose Chicken with Coriander Tomato Sauce, Nutty Stuffed Peppers or Tequila Sunrise Sorbet, every recipe has been tried and tested by the Good Food team to ensure fantastic results, every time you cook.The 101 recipes are all short and simple with easy-to-follow steps, using readily available ingredients and are accompanied by a full-colour photograph of the finished dish.
Good Food: Quick & Healthy
by Good FoodHealthy cooking just got easier with over 90 trusted and much-loved recipes from the UK's no. 1 cookery brand.Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe can be cooked in 30 minutes or less and helps support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes. These traybakes, stir-fries, one-pot meals and more use wholesome ingredients to keep calories low and tastebuds happy.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Food: Superhealthy Suppers
by Good Food GuidesWe all need to watch what we eat now and again - but healthy eating doesn't need to mean giving up on the meals that we like the most! In Superhealthy Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple recipes for weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, healthy recipes all year round. The Good Food team's stringent 'superhealthy' standards mean that every dish in this book is low in salt and saturated fat, and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic acid and/or vitamin C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full nutritional breakdown and the seal of approval from Good Food, the UK's favourite cookery magazine. Healthy eating has never been so easy!
Good Food: Triple-tested Recipes
by Good Food GuidesLooking after yourself doesn't mean you have to compromise on flavour. Nowadays, there is a huge choice of delicious ingredients that can be turned into a satisfying and nutritious meal with a little inspiration. In 101 Healthy Eats, the Good Food team prove you can really enjoy food that's good for you. This little cookbook is full of tasty low-fat recipes that are high in fibre and packed with vitamins and minerals. The choice of healthy recipes includes such tasty treats as Quick prawn and almond korma, Sticky maple pork with apples, Gnocchi with roasted squash and goat's cheese and even Crispy fish and chips with mushy peas! Healthy eating doesn't mean you can't enjoy a dessert or two so try tangy Red currant sorbet and indulgent Toffee apple pudding. Get inspiration from:Classics made healthyHealthy mid-week mealsSide dishes and saladsHealthy meals without meatGuilt-free entertainingSweet and lowGood Food is Britain's top-selling cookery magazine. With simple step-by-step instructions, and a full-colour photograph and nutritional breakdown to accompany each recipe, you can cook nourishing food with complete confidence.
Good Food: Triple-tested Recipes
by Jane HornbyFinding wholesome meals that don't require hours in the kitchen can sometimes be tricky, and unfamiliar or complex recipes can be off-putting. That's why Good Food have put together another compact cookbook of recipe suggestions that will appeal to all the family and can be cooked with minimum effort - using just one pot. It's full of classic, balanced and easy-to-prepare dinners perfect for busy weeknights, as well as more relaxed weekend mealtimes. 101 More One-pot Dishes caters for all tastes, with veggie ideas, great dishes for entertaining and even delicious desserts.Every recipe is accompanied by a full-colour photograph and a nutritional breakdown so you can serve your family healthy, home-cooked, tried-and-tested food every day of the week.
Good Food: Triple-tested recipes
by Sharon BrownWe all know how hard it can be to cook healthy food day in, day out - even when you have the best intentions. That's why the team at Good Food is back with another collection of tried-and-tested low-fat recipes that you can turn to again and again. With ideas for light bites, quick midweek meals and even wholesome recipes for entertaining and feeding the family, you can be sure of enjoying delicious dishes that will suit your lifestyle and help to keep you healthy.Each healthy recipe is created and triple-tested by the experts at the UK's best-selling cookery magazine, and is accompanied by a full nutritional breakdown and appetising colour photograph.
Good Food: Ultimate Unprocessed Recipes
by Good FoodEnjoy all your favourite foods without the unwanted extras.Brought together by the experts at Good Food, every recipe in this book is designed to help you move away from ultra-processed foods (UPFs) and enjoy a healthier lifestyle. From chicken katsu curry to frying pan pizza, each tried and tested recipe uses wholefoods and naturally delicious ingredients to recreate unprocessed alternatives at home. Make your own stocks and breads, whip up soups and weeknight winners, bake and batch cook with confidence, all while avoiding UPFs with these nourishing everyday dishes.FOOLPROOF RECIPESThoroughly tested by the BBC Good Food test kitchen.COOK WITH CONFIDENCEStep-by-step methods and simple instructions.EAT WELLFull nutritional breakdown of each dish.
Good Germs, Bad Germs: Health and Survival in a Bacterial World
by Jessica Snyder SachsMaking Peace with MicrobesPublic sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. Good Germs, Bad Germs addresses not only this issue but also what has become known as the "hygiene hypothesis"— an argument that links the over-sanitation of modern life to now-epidemic increases in immune and other disorders. In telling the story of what went terribly wrong in our war on germs, Jessica Snyder Sachs explores our emerging understanding of the symbiotic relationship between the human body and its resident microbes—which outnumber its human cells by a factor of nine to one! The book also offers a hopeful look into a future in which antibiotics will be designed and used more wisely, and beyond that, to a day when we may replace antibacterial drugs and cleansers with bacterial ones—each custom-designed for maximum health benefits.
Good Girls Don't Have to Dress Bad
by Shari BraendelIn Good Girls Don't Have to Dress Bad, Shari Braendel teaches you how to appreciate the body God gave you and how to always look your best--from conquering the battle of finding the right swimsuit, to choosing how many bangles you should wear or how big your purse should be, to wearing the right style jeans that will best flatter your thighs or hips, to finding the best places to shop to suit your unique personal style. Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Oprah promised will take ten years away from our face. We care about how we look. Why is that? Because we're women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it's a wonderful thing. God loves beauty. He doesn't want us to reflect his image being sloppy, disheveled women of God who don't pay any attention to what we look like. Good Girls Don't Have to Dress Bad will show you how to look and feel your best, no matter what day it is or what the occasion. And it will also stop you from screaming at the top of your lungs, "I have nothing to wear. "
Good Going!
by Gretchen Kinnell for the Child Care Council of Onondaga County, Inc.From the author of No Biting comes a comprehensive potty-training guide for child care teachers. Good Going! addresses the issues involved when young children are potty trained in a group setting, such as in the classroom, as well as in the home. Eight chapters offer a healthy perspective for developing consistent policies and successful practices for potty training, as well as guidelines for developing productive partnerships with parents--including sample parent communication tools and detailed resource lists.Gretchen Kinnell is the director of education and training at the Child Care Council in Syracuse, NY. She is also an adjunct instructor at Onondaga Community College and a regular contributor to Syracuse Newspaper's "Partners in Parenting" column.
Good Grief
by Timothy Johnson Granger E. WestbergFor fifty years Good Grief has helped millions of readers find comfort and rediscover hope after loss. Today this classic text continues to offer helpful insights on the emotional and physical responses persons may experience during the natural process of grieving. Good Grief identifies ten stages of grief--shock, emotion, depression, physical distress, panic, guilt, anger, resistance, hope, and acceptance. However, recognizing that grief is complex and deeply personal and defines no "right" way to grieve, whether grieving the death of a loved one, the end of a marriage, the loss of a job, or other difficult life changes.
Good Grief: Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
by Theresa CaputoNew York Times bestselling author Theresa Caputo, star of Long Island Medium and Raising Spirits provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered and healed by her spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo shares the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. But not everyone knows where to start, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—and that&’s where Theresa comes in. With her energetic, positive, and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients&’ experiences of losing loved ones, their encounters with Spirit during readings, and the ways in which they&’ve been able to heal and grow. Each chapter is filled with activities to help you find your &“new normal&”—including journaling, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief—&“an excellent resource for those who wish to be in communication with deceased loved ones&” (Library Journal)—will help you to feel stronger and more optimistic about what the future has in store for you.
Good Grief: The A To Z Approach Of Modern Day Grief Healing
by Shelley F. KnightAn inspiring companion for your journey through grief. Grief is closely associated with death, but can be triggered when we lose anything with which we have an emotional connection. Much that can be read about the grieving process is outdated and can serve an injustice to our rapidly evolving, modern society. In conjunction with recent medical and societal advancements, new and complex presentations of grief have arisen. As a result, our own journey through grief must also evolve in order for us to effectively heal and even flourish as a result of our experiences surrounding loss. Delivering an eclectic blend of medical and spiritual observations and teachings, Good Grief: The A to Z Approach of Modern Day Grief Healing addresses life as well as death, and provides a practical guidebook for your unique grief journey. It goes beyond the conventional views that we are just a physical body, aiming to enlighten and encourage the reader to use the tools within the pages to bring about a collateral beauty that reveals great strength, personal growth, and spiritual emergence.