- Table View
- List View
Happiness Hacks: 100% Scientific! Curiously Effective!
by Alex PalmerHighly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!
Happiness Is . . . 500 Ways to Be in the Moment: 500 Ways to Be in the Moment
by Ralph Lazar Lisa SwerlingMindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life.This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.
Happiness Is a Choice: The Symptoms, Causes, and Cures of Depression
by Frank Minirth Paul MeierWhether depression is felt mildly or acutely, temporarily or persistently, it strikes nearly everyone. Drs. Minirth and Meier believe, however, that the emotional pain of depression can be overcome or altogether avoided. Happiness Is a Choice explores the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life.
Happiness Plan
by Elise BialylewWhat if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.In this transformative guidebook you'll discover simple practices to:Increase your sense of wellbeing, balance and joyReduce stress and worry (and its negative impact on your body)Improve your focus, performance and fulfilment at workCreate more fulfilling relationshipsIncrease your sense of purpose, connection and meaning in life.Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, The Happiness Plan has the power to transform your mind, and your life.
Happiness and Marriage
by Elizabeth TowneElizabeth Towne was one of the most important figures in the New Thought movement. In this book she gives her views of how to have a happy marriage. This book is full of wisdom that any one looking to get married or stay married will appreciate. Chapters include To Be Happy Though Married, To Be Loved, Marriage Contracts, Some Hints and a Kick, The Heart of Woman, The Law of Individuality, Harmony at Home, The Truth about Divorce.
Happiness and Virtue Ethics in Business
by Alejo José G. SisonResearch on happiness has steadily increased over the last decade, with different streams of inquiry converging into what has come to be known as 'modern happiness studies' (MHS). In this book, Alejo José G. Sison draws on the latest research in economics and psychology as well as Aristotelian virtue ethics to show why happiness is the ultimate value proposition for business. Using non-technical language and a number of illustrative vignettes, he proposes ways for businesses to cultivate the virtues, providing advice on production and service enhancement, customer satisfaction, employee well-being and overall organizational wellness. This book will appeal to a wide readership, including graduate students and researchers in business ethics, moral philosophy and positive psychology.
Happiness in Action: A Philosopher’s Guide to the Good Life
by Adam Adatto Sandel“Here, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives.”—Arianna Huffington, Founder and CEO, ThriveA young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.What is the meaning of the good life? In this strikingly original book, Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question.Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life.At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts.To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.
Happiness in Your Pocket: Tips and Advice for a Happier You
by Anna BarnesTake a little happiness with you wherever you goFilled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocket-sized book will give you the feel-good boost you need to make life shine brighter.
Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor
by Wendy Schlessel Harpham"A guide to the meaning of joy and satisfaction, and the many routes to them."--Jane Brody, New York Times Award-winning author Wendy Schlessel Harpham, MD, offers her program to getting good care and finding happiness when you are sick. Having coined the term "Healthy Survivor" while dealing with her own chronic lymphoma, Harpham encourages people dealing with cancer, heart disease, diabetes, or any prolonged illness to simultaneously do all they can to overcome disease and live life to the fullest. Harpham opens our eyes to the opportunities for happiness in life despite medical problems and even because of illness.
Happiness is a State of Mind
by His Holiness DrukpaWe are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.With Happiness is a State of Mind you can choose to make today a happy one.
Happiness is a State of Mind: How to Create Space for Happiness in Your Life
by His Gyalwang DrukpaWe are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved?His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world.With Happiness is a State of Mind you can choose to make today a happy one.
Happiness is a Warm Puppy
by Charles M. Schulz"Happiness is a thumb and a blanket" begins this delightful book. Come join the Peanuts gang as they relate what happiness is to them. This is a book for all ages. Other books about the Peanuts gang are available in this library.
Happiness the Mindful Way
by Ken A. VerniHappiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.
Happiness, Pleasure, Joy, Bliss
by Osho Osho International FoundationHappiness, Pleasure, Joy, Bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that's where man biologically is born. Pleasure is physical..."Ordinarily, in the dictionaries you will find bliss defined as happiness, pleasure, joy. Linguistically they all appear to have a similar meaning; existentially it is not so. And you will have to understand the subtle nuances and differences; only then you may be able to catch some hold of the phenomenon called bliss.
Happiness: A Guide to Developing Life's Most Important Skill
by Daniel Goleman Matthieu RicardIn this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.
Happiness: How to Build a Family out of Love and Spare Parts
by Heather HarphamReese Witherspoon's Book Club Pick 2018 An Amazon Best Memoir of the Month One of Elle Magazine's Best Books of 2017 Goodreads Best of the Month Daily Beast, &“Books I Can&’t Live Without&” Good Housekeeping, Best New Books for Summer Book Riot, 100 Must Read Books about Happiness A page-turning, shirt-grabbing true story that follows a one-of-a-kind family required to make nearly unimaginable choices Happiness starts out as a charming courtship between hopelessly attracted opposites: Heather, an out-going, theatre-performing California girl, and Brian, an intellectual New Yorker with an unwavering writing routine. But when Heather falls pregnant, their magical interlude abruptly ends—Brian loves her, only he doesn&’t want kids. So Heather decides to have their baby alone. Mere hours after Gracie&’s arrival, Heather&’s bliss is interrupted when a nurse wakes her, 'Get dressed, your baby is in trouble.' This is not how Heather had imagined motherhood. As concerns for her health grow, Brian and Heather begin a cautious return to each other. Happiness transforms heartbreak and parental fears into a lyrical meditation on love and happiness, in all their crooked configurations.
Happiness: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world’s best writers, leaders and thinkers.Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking.With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It’s a pocket-sized reminder that there is joy to be found all around us.Happiness makes up in height for what it lacks in length.Robert FrostFind ecstasy in life; the mere sense of living is joy enough.Emily DickinsonThe best way to cheer yourself up is to try to cheer somebody else up.Mark Twain
Happiness: Thoughts and Quotations for Every Day
by Summersdale PublishersImmerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world’s best writers, leaders and thinkers.Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking.With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It’s a pocket-sized reminder that there is joy to be found all around us.Happiness makes up in height for what it lacks in length.Robert FrostFind ecstasy in life; the mere sense of living is joy enough.Emily DickinsonThe best way to cheer yourself up is to try to cheer somebody else up.Mark Twain
Happy Accidents: Serendipity in Major Medical Breakthroughs in the Twentieth Century
by Morton A. MeyersHappy Accidents is a fascinating, entertaining, and highly accessible look at the surprising role serendipity has played in some of the most important medical discoveries in the twentieth century. What do penicillin, chemotherapy drugs, X-rays, Valium, the Pap smear, and Viagra have in common? They were each discovered accidentally, stumbled upon in the search for something else. In the 1990s, Pfizer had high hopes for a new drug that would boost blood flow to the heart. As they conducted trials on angina sufferers, researchers noted a startling effect: while the drug did not affect blood flow to the heart, it did affect blood flow elsewhere! Now over six million American men have taken Viagra in their lifetime.Winston Churchill once said, "Men occasionally stumble across the truth, but most of them pick themselves up and hurry off as if nothing has happened." Within the scientific community, a certain stigma is attached to chance discovery because it is wrongly seen as pure luck. Happy accidents certainly happen every day, but it takes intelligence, insight, and creativity to recognize a "Eureka, I found what I wasn't looking for!" moment and know what to do next. In discussing medical breakthroughs, Dr. Morton Meyers makes a cogent, highly engaging argument for a more creative, rather than purely linear, approach to science. And it may just save our lives!
Happy Cooking
by Giada De LaurentiisBest-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-saving tips and healthy eating strategies that keep her functioning at the highest possible level in her roles as working mom, restaurateur, and tv personality, she has assembled a year-round roadmap to vibrant good health and delicious eating. Readers will be inspired to try new ingredients, new wellness practices, and create a wholesome balance between peak nutrition - and the occasional decadent indulgence. Featuring her New Year's cleanse, homemade Christmas gifts, and ideas for every holiday, special occasion, and casual weekend in between, this is Giada's 365-approach to cooking up a happy life.
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
by Gabrielle BernsteinA ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE? In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.In this empowering book for releasing trauma, you&’ll learn: Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for peace and genuine happiness—from &“reparenting&” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your bodyThe mindset shift that can do more for you than decades of personal workHow to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone." -Dr. Shefali TsabaryNew York Times bestselling author and clinical psychologistChapter Titles Include: Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the BodySpeaking the UnspeakableDon't Call Me CrazyLove Every PartFreeing What's FrozenReparenting YourselfHappy Days Ahead &“This book is my gift to you,&” Gabby writes. &“It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.&”No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Happy Family Organic Superfoods Cookbook for Baby & Toddler
by Shazi Visram Cricket Azima&“A wonderful resource for making baby food at home . . . the recipes are packed with nutrient-rich superfoods that are easy to find at the grocery store.&” —Momtastic Give your baby and toddler the best start in life by feeding them healthy whole foods in easy-to-prepare recipes created by Shazi Visram—the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US—and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than seventy easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi&’s enlightened nutrition philosophy—to feeding children from four months to three years. Recipes for babies (four–twelve months)—From single to multi-ingredient vegetable and fruit purees—including Happy Family&’s bestselling spinach, mango & pear recipe—to recipes with quinoa, chia, and kale, Shazi&’s and Cricket&’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (one–three years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls. Toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries. &“Featuring 70 easy-to-follow recipes, the cookbook is the perfect companion to help you introduce your little ones to new flavors and textures before taste preferences set in and while they&’re still willing to be adventurous. The coconut milk salmon with cauliflower and spinach and sweet potato and raisin pancakes were big hits in our home.&” —Chicago Parent
Happy Foods
by Karen Wang DiggsDo you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
Happy Foods: Over 100 Mood-Boosting Recipes
by Karen Wang DiggsDo you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.
Happy For No Good Reason: A Meditators Guide
by Swami ShankaranandaA comprehensive manual of meditation and related topics that will help you transform your life. After reading the first two chapters and playing the associated tracks (available as free downloads for purchasers of this e book), you will be meditating for the first time within 30 minutes. "I am sitting here reading Happy for the third time this year. I can say, after reviewing this book and CD for one year, that it has changed my life". M. V., Melbourne, Australia