- Table View
- List View
Happy New Year, Mallory! (Mallory, Book #12)
by Laurie FriedmanNew Year's Eve is just around the corner and Mallory's camp friends are coming to Fern Falls for a reunion. She can't wait! Mallory and Mary Ann have planned out every last detail for the perfect reunion, but Mallory doesn't count on having a bad stomachache that turns out to be appendicitis. Poor Mallory has to go to the hospital and misses out on the reunion and the New Year's Eve Party. Is this the beginning of the worst year ever, or will her friends find a way to save the day?
Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety
by Poppy JamieA clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future&“Poppy&’s powerful approach will help you take control of your thoughts so they don&’t control you.&”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneEven before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of &“happy wellness founder,&” Poppy Jamie was also struggling mightily with perfectionism and life purpose.She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you&’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings.In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.
Happy Parent, Happy Child: 10 Steps to Stress-free Family Life
by Dr Genevieve Von LobAs heard on BBC R4's Woman's Hour'A must-read for any parent who feels stressed out and living in an environment often rife with tension and anxiety.' Evening StandardAn essential 10-step plan for a stress-free family life.We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.Clinical psychologist Dr Genevieve von Lob draws on her extensive experience working with hundreds of families to provide a simple 10-step plan for a stress-free family life. As she helps you to tackle the dilemmas every parent faces and defuse tension and anxiety in the home, Genevieve also aims to bring a sense of confidence, calm and balance both to you and your child. This is a practical, down-to-earth guide – and essential reading for every parent.
Happy Planning: Plan your way through anything, from healthy eating and holidays to weddings and weekly shops
by Charlotte PlainAnything is possible with a planBring order amidst the chaos with this practical guide for those who like to prep (or maybe need a little more planning in their lives). Happy Planning will give you the tools you need to plan every aspect of your life, from the weekly shop, daily meal prep and general budgeting, right through to big occasions like weddings, parties and holidays. You’ll cut waste, save more and live better – a little plan goes a long way!Planning is about taking away last-minute panic pressure, gaining control and helping you to be the best version of yourself. Charlotte’s everyday approach has been so successful that she launched a business off the back of it, and is now sharing all of her practical and positive know-how in this book. As well as her planning mantras and toolkit, each section of the book is dedicated to an area of life that benefits from planning and is packed with personal learning experiences, planning methods, tips and tricks, practical guidance and interactive elements. It’s simple, positive and practical planning that will lead to a healthier happier you.
Happy Skin Kitchen: Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out
by Elisa RossiFrom Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.
Happy Witch: Activities, Spells, and Rituals to Calm the Chaos and Find Your Joy
by Mandi EmInvite joy and healing into your life using your own magic with this self-help guide from the author of Witchcraft Therapy, Mandi Em.Witchcraft is a practice where everyone can self-soothe and find their alignment again through performance, play, following impulses, and inviting joy into their lives. Beyond spell jars and candle magic, there&’s a whole world of uncommon ways to inject some childlike wonder and play therapy into your daily practice. Now you can pursue joy, healing, and fun, with this guide to finding happiness through magic, filled with straight-talk self-care advice backed up by magical spells, rituals, recipes, meditations, and more! Happy Witch is an uncommon spell book full of witchy self-care spells and rituals that think outside the box of what a witch&’s practice usually looks like. From kinetic cloud dough play for moving through your emotions to using dance as a form of manifestation, Happy Witch brings out your inner child to help you undertake your healing through magic. Woven through with BS-free empowering messages, suggestions, and encouragement on how to build your intuitive practice that you love, this self-help guide is your perfect companion for magical healing.
Happy as Harry: A rescue dog shares his secrets for daily happiness
by Deana LuchiaHappy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project.'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the DogDogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say.The book is divided into six life-coaching sections: How to be HappyLove Well and be Well LovedHappy FamiliesA Balanced LifeHow to be GoodSaying GoodbyesHarry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.
Happy as Harry: A rescue dog shares his secrets for daily happiness
by Deana LuchiaHappy as Harry is a positive, touching and uplifting book about happiness, written by the perfect life coach - Harry the one-eyed rescue dog, and his owner, Deana Luchia. Perfect for fans of Alfie and George, Haatchi & Little B and The Happiness Project.'Dogs know how to be happy. It's what we do best. We cavort, careen, race and chase. Any day can be a good day, an amazing and fabulous day. You have the power to make an ordinary day extraordinary simply by deciding to make it so.' Harry the DogDogs are the happiest creatures in the world. They possess qualities that include their ability to live in the moment, their incredibly loving and playful natures and their innate forgiveness and joie de vivre. So a dog is the perfect narrator for a book about how to be happy. If dogs could share their secrets on happiness, this book is what they would say.The book is divided into six life-coaching sections: How to be HappyLove Well & be Well LovedHappy FamiliesA Balanced LifeHow to be GoodSaying GoodbyeHarry, along with a group of his closest friends, shows us how dogs approach life in all of these areas, and shares his simple and practical top tips for how we, as humans, can learn from dogs in order to live better, happier lives ('After every bath dry your whole body with a hairdryer'). We may have to dodge some curveballs at times, but there are plenty of challenges that can be overcome and doubts that can be banished by looking at the world through Harry's eyes.(P)2017 Headline Publishing Group Ltd.
Happy by Design: How to create a home that boosts your health & happiness
by Victoria HarrisonHappy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home.By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.
Happy by Design: How to create a home that boosts your health & happiness
by Victoria HarrisonHappy by Design teaches us how we can actively improve our health and wellbeing through the way we design our living spaces. From the paint colour that's been named the happiest, to the science of getting a good night's sleep, Happy by Design offers bite-sized and affordable design ideas that are accessible to all, from a young renter in an urban apartment to a busy family in their own home.By quizzing experts from NASA scientists to colour gurus, Victoria Harrison has devised a Happy Home Programme to help everyone transform their living spaces and put wellbeing at the heart of their homes. With fun and easy ideas for each room in the home, the programme is easy to follow and packed with tips and inspiration to help everyone live the happiest life possible.
Happy, Healthy Pregnancy
by Ali MonaghanHaving a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother) - this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks.
Happy, Healthy Pregnancy (50 Things You Really Need to Know #3)
by Ali MonaghanHaving a baby can be a daunting prospect, with a bewildering amount of advice and guidance to absorb. Happy, Healthy Pregnancy: 50 Things You Really Need to Know condenses it all into 50 essential pieces of information, giving you insider tips from real-life experience along the way. From breaking the happy news to creating a birth plan, getting the best from your care providers to baby-proofing your home, and how to cope with everything in between (including your own mother) - this book will tell you everything you need to know about your pregnancy in easy-to-manage, bite-sized chunks.
Happy, Healthy, Strong: The Secret to Staying Fit for Life
by Krissy Cela"This woman will change how you exercise forever"--YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy
by Christine ChenPlayful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)Sold globally in Hong Kong, New Zealand, Canada and MoreTranslated and sold in RussiaAdvice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more! Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.
Happy: A Beginner's Book of Mindfulness
by Nicola EdwardsA perfect bedtime read, this picture book gently encourages children to explore the senses and discover their path to mindfulness."Mindfulness is all about connetion with ourselves and the world around us."This poetically-written introduction to mindfulness touches upon the most important aspects of life--feeling, discovering, smelling, listening, and all the things that bring the world to life. With every soothing read and practice, children are better equipped to understand and control their own emotions...and diiscover an appreciation for the beautiful world around them.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
Happy: Finding joy in every day and letting go of perfect
by Fearne Cotton'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.Written and read by Fearne Cotton(p) 2017 Orion Publishing Group
Happy: Why More or Less Everything is Absolutely Fine
by Derren BrownThe Sunday Times Bestseller'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry___Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety.Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily.___What readers are saying: ***** 'Immensely positive and life-affirming'***** 'This is the blue print to a good life'***** 'Thought provoking and potentially life-changing.'
HappyBaby
by Robert W. SearsA healthy baby is a HAPPYBABY! From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as: What should I eat when nursing my baby to ensure the most nutritional feedings? What simple tips can help me manage the inevitable stress that comes with a new baby in the house? I'm worried about toxins in my baby's nursery. How can I green the new room? When do I introduce my child to solid foods, and how can I do it in a safe and fun way? How can I develop healthy eating habits in my children? This groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
HappyBaby
by Robert W. SearsA healthy baby is a HAPPYBABY!From the most respected names in parenting come this definitive book on child rearing the all-natural way. HappyBaby combines decades of medical expertise from Dr. Robert W. Sears, renowned doctor in the Sears family of pediatricians, with the nutritional know-how of Amy Marlow, registered dietitian for the popular HAPPYBABY line of organic baby food. Look no further than between the pages of this jam-packed guide to find answers to critically important questions in the life of your baby, such as:What should I eat when nursing my baby to ensure the most nutritional feedings?What simple tips can help me manage the inevitable stress that comes with a new baby in the house?I'm worried about toxins in my baby's nursery. How can I green the new room?When do I introduce my child to solid foods, and how can I do it in a safe and fun way?How can I develop healthy eating habits in my children?This groundbreaking book offers a proactive, harmonious approach to parenting that's easier, greener, and just plain better for your precious infant or toddler.
Harcourt Health and Fitness
by Lisa Bunting Thomas M. Fleming Charlie Gibbons Jan Marie Ozias Carl Anthony StocktonA textbook for children on health and fitness.
Harcourt Health and Fitness
by Lisa Bunting Thomas M. Fleming Charlie Gibbons Jan Marie Ozias Carl Anthony StocktonA book designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Harcourt Health and Fitness
by Lisa Bunting Thomas M. Fleming Charlie GibbonsNIMAC-sourced textbook
Harcourt Health and Fitness
by Harcourt School Publishers StaffThis book contains chapters on: Your Amazing Body, Taking Care of Yourself, Food for a Healthy Body, Activity for a Healthy Body, Keeping Safe, Emergency Safety, Preventing Disease, Medicines and Other Drugs, Avoiding Tobacco and Alcohol, About Yourself and Others, Your Family and You, and Health in the Community.