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Good Mood Food: Unlock the power of diet to think and feel well
by Natalie Savona Charlotte WattsThe ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder.Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones.Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Good Morning Paleo: More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free
by Jane BarthelemyStart your day the Paleo way A good breakfast has long been touted as the secret to a great day. But if you're following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. You'll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies--and they're all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils. With recipes for Paleo versions of your favorite breakfasts, including: English Muffins Banana Bread High-Protein Chia-Crunch Granola Chocolate Brownie Superfood Waffles Blueberry Lemon Muffins Bacon Cauliflower Hash with Eggs Cauliflower Tater Tots Cowboy Baked Eggs Mushroom Cheese Souffle Spinach and Feta Quiche Wild Salmon Cakes with Sour Cream and many more With egg-free, tree nut-free, and meat-free options, as well as recipes that work with diabetic- and candida-friendly diets, Good Morning Paleo will give you healthy, nutritious fuel to keep you going strong throughout your day.
Good Morning Rituals: Daily Rituals to Help You Rise and Shine
by Miranda MooreDiscover the quiet power of morning rituals with this beautiful book, which is filled with simple guided self-care practices and inspiring words to help you rise and shine Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Within these pages, you will find:- Over 50 ritual ideas to try, all of which are simple to carry out and will help to improve your overall well-being- An introduction to the art of using morning rituals, and helpful advice on creating your own- Inspiring quotes from well-known figures and thinkers, and affirmations to guide you in your practice
Good Morning, Sam (Stella and Sam)
by Marie-Louise Gay"I'll help you get dressed," said Stella."No," said Sam. "I can do it by myself."But Sam takes a roundabout route to getting dressed and, as usual, his big sister Stella is there to help … but this time Sam has the last laugh.Vibrant and humorous, Marie-Louise Gay's stories and pictures explore the endearing, intimate scenes of young childhood.
Good Morning, World—I Love You So: A Little Book of Gratitude
by Olivia Herrick<p>good morning, world!<p> <p>i love you so,<p> <p>and i’m very glad to say hello.<p> <p>From sunshine to an extra big spoon, there are so many things in the world to be thankful for! Luckily, showing gratitude can be as simple as waving and saying, “I love you!” With an adorable rhyme, stylish illustrations, and a positive mindset, Good Morning World, I Love You So builds a lifelong habit of gratitude and self-care for kids. Take a moment with this board book to soak in the world and teach your child to live a glass-half-full kind of life.<p>
Good Mornings: Morning Rituals for Wellness, Peace and Purpose
by Linnea DunneIn this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Good Mornings: Morning Rituals for Wellness, Peace and Purpose
by Linnea DunneIn this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Good Mourning \ ¡Buen duelo! (Spanish edition): Cómo sobrellevar las pérdidas diarias con la ayuda del Más Allá
by Theresa Caputo«Llevo toda una vida comunicándome con las almas del Más Allá. Empecé a comunicarme con mis seres queridos y los de otras personas ya fallecidas gracias a una clase de concienciación espiritual. Fue entonces cuando pude experimentar lo mucho que cuesta sanar en este lado del plano espiritual. Y así fue como empecé a usar mi don para asistir a otras personas».Al igual que ocurre con la muerte, cada uno de nosotros también procesa las pérdidas a su ritmo. Todos sentimos nuestras pérdidas en lo más profundo de nuestro ser, sean cuales sean, y por eso todas son igual de importantes. Theresa Caputo, la reconocida médium del programa Long Island Medium y autora bestseller del New York Times, se adentra en las enseñanzas que los Espíritus le comunican directa y cotidianamente, entre ellas cómo enfrentarnos al duelo de no sólo nuestros seres queridos, sino de nuestras pérdidas diarias, ya sea de un objeto, una casa, un amigo, una pareja, la juventud, la identidad, entre otras.Caputo explora con sabiduría, humor y empatía uno de los temas más difíciles de transitar, ofreciéndonos las herramientas necesarias para nombrar y sanar de la pena y el dolor a través de anécdotas personales, mantras y ejercicios que nos invitan a emprender un viaje de comprensión y sanación profundas de la mano de nuestros guías del Más Allá. Las pérdidas van y vienen, pero depende de nosotros procesarlas y ser felices. ¡Aprovechemos los consejos que nos brindan los Espíritus! THERESA CAPUTO alcanzó la fama como la psíquica y protagonista del reality Long Island Medium. Ha sido médium profesional durante más de diez años e invitada en Good Morning America, The View, The Dr. Oz Show y Ellen. Nació y se crió en Long Island, donde vive con sus dos hijos.
Good Mourning: Moving Through Everyday Losses with Wisdom from the Other Side
by Theresa CaputoTheresa Caputo, TLC’s Long Island Medium and the three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives.Life on earth comes with losses that often go unrecognized, unacknowledged, and un-mourned. This invisible pain causes deeper emotional damage— devastation that Theresa Caputo has witnessed in many of her clients. Though they are suffering, they rarely understand where the anguish is coming from—or how to deal with it. Theresa’s clients often confuse their emotional distress with depression or anxiety. But it’s more than that. It’s grief, deep and profound, and it consumes the soul. The only relief, according to Theresa’s special gift she calls Spirit, is to pay more attention to how we experience, ritualize, and recover from the hurt in our lives.Once we name these feelings of grief, recognize the losses for what they are, and create mourning rituals around them, we can move through the pain and begin to heal. It isn’t just a good idea to mourn these types of upsets; it’s essential, so that we can then enjoy a fresh beginning.
Good Nature: Why Seeing, Smelling, Hearing and Touching Plants is Good for Our Health
by Kathy WillisA ground-breaking investigation into newly discovered evidence showing that remarkable things happen to our bodies and our minds when our senses connect with the natural world. We all take for granted the idea that being in nature makes us feel better. But if you were a skeptical scientist—or indeed any kind of sceptic—who wanted hard scientific evidence for this idea, where would you look? And how would that evidence be gathered? It wasn&’t until Dr. Kathy Willis was asked to contribute to an international project looking for the societal benefits we gain from plants that she stumbled across a study that radically changed the way she saw the natural world. In the study there was clear proof that patients recovering from gall bladder operations recovered more quickly if they were looking at trees. In fact, in the last decade there has been an explosion of &“proof" that incredible things happen to our bodies and our minds when our senses interact with the natural world. In Good Nature, Kathy Willis takes the reader on a journey with her to dig out all the experiments around the world that are looking for this evidence—experiments made easier by the new kinds of data being collected from satellites and big-data biobanks. Having a vase of roses on your desk or a green wall in your office makes a measurable difference to your wellbeing; certain scents in room diffusers genuinely can boost your immune system; and, in a chapter that Kathy calls "Hidden Sense" we learn that touching organic soil has a significant effect on the healthiness of your microbiome. What is remarkable about this book is how its revelations should to be commonsense– schools should let children play in nature to improve their health and concentration; urban streets should have trees—and yet it reveals just how difficult it is to prove this to businesses and governments. As Kathy Willis says in her narrative, "We now know enough to self-prescribe in our homes, offices or working spaces, gardens, and when out walking. However small these individual actions might be, overall they have the potential to provide a large number of health benefits. And we need to be encouraging others to do the same. Nature is far more than just something that is useful for our health. It is not a dispensable commodity. It is an inherent part of us."
Good News About High Blood Pressure: everything you need to know to take control of hypertension -- and your life
by Tom PickeringDescribes what high bloodpressure is, it's causes, it's treatments, and it's management.
Good News About What's Bad for You (And Vice Versa)
by Jeff WilserDrink whiskey, take more naps, throw out your multivitamins: The Good News About What&’sBad for You (and Vice Versa) provides all the latest research to justify indulging the vices you love and ditching the &‘healthy&’ habits you hate. Jeff Wilser sprints through scientific evidence on everything from the benefits of procrastination and playing video games to the downsides of practising yoga and eating kale.Humorous and life-affirming, this book is a slap in the face to the puritanical and a joyful endorsement for pleasure seekers. It&’s all the proof you need that the best way to live a life is with &‘everything in moderation&’.
Good Night Bath Time (Good Night Our World)
by Adam Gamble Mark JasperGood Night Bath Time highlights bubble baths, bathtubs, sudsy soap and shampoo, bath toys including rubber duckies and toy boats, fluffy towels, and more. Get ready to splash around in this charming bath book! Children like to recognize their favorite bath-time rituals and may learn some new ones--while being lulled to sleep in traditional bedtime story fashion. Bath time has never been so much fun.This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.Scrub-a-dub-dub! This exciting bath book takes young readers through the steps of bath time, all while lulling them to a quiet sleep.
Good Night Bedtime (Good Night Our World)
by Adam Gamble Mark JasperA snoozy, lovey, cuddly, cozy, kissy, huggy, dozy bedtime, with a good night&’s rest and sweet dreams for all are guaranteed by the many soothing rituals illustrated in this charming board book, part of the Good Night series. Children relax in warm sudsy baths, brush their teeth and hair, don their favorite pajamas, collect their beloved stuffed animals and blankies, wish upon a star, listen to lullabies, and—most importantly—are embraced by their family&’s love before nodding off. Shhh...This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.
Good Night Daddy (Good Night Our World)
by Adam Gamble Mark JasperWhat could be more fun than spending time with Daddy? This book highlights children and fathers spending precious time together, enjoying cooking, trips to the candy store, painting with Dad, bike rides, playing hide-and-seek, having a race, playing catch, tying shoes, shopping at the market, making sand castles, having tea parties, fishing, camping, piggyback races, going to work, walking the dog, football games, gazing at the stars, catching snowflakes, sledding, and more.
Good Night Mommy (Good Night Our World)
by Adam Gamble Mark JasperMommies are the greatest! This book highlights time spent with Mommy enjoying the everyday as well as special occasions, including soccer games, shopping, baking birthday cakes, going to school, riding rollercoasters, taking bubble baths, visiting the doctor, sewing teddy bears, getting dressed, brushing hair, working in the garden, making breakfast, reading stories, going to the playground, watching movies, going to the toy store, ice skating, playing in the snow, and more.
Good Night Puppies (Good Night Our World)
by Adam Gamble Mark JasperTake a stroll down puppy lane as your child discovers and delights in everything about these fun and furry little creatures. This colorful board book includes picking out puppy, playing ball, hide and seek, tug of war, feeding, puppy toys, bathing, walks, different breeds and sizes and colors, snuggling with puppy, bedtime, and more.
Good Night, Body: Finding Calm From Head to Toe
by Britney Winn LeeBedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved." <P><P> From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out. <P><P><i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. Benetech is actively working on projects to improve accessibility issues such as these.</i>
Good Night, Sleep Tight: Gentle, proven solutions to help your child sleep well and wake up happy
by Kim West Joanne KenenGetting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
Good Night, Tucked in Tight (Happy Healthy Monsters)
by Naomi Kleinberg Barry GoldbergGrover and Elmo teach toddlers and their parents all about getting a good night's sleep. In the guise of the Sleepytime Monster, Grover appears in Elmo's dream, and the two then "visit" all over Sesame Street, hoping to sprinkle Sleepy Dust to help their friends fall asleep. But, alas, no one is ready for bed! Meanwhile, Grover dispenses Sleep Facts and Tips, gently telling readers why it's important to get enough sleep and how to make bedtime easy and pleasant. And since bedtime is such an important and often difficult time for parents and children, this book will help! Funny illustrations and text make learning about how to be healthy both easy and fun.
Good Night: Your Holistic Guide to the Best Sleep of Your Life (Feel Good #2)
by Julia Blohberger Roos NeeterIf you struggle with insomnia, sleep procrastination, and catching zzz&’s in general, this empowering handbook will help you master the art of sleep.In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.Exercises for calming your racing mind.Journal prompts that help you analyze stressors that keep you awake.A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.And more!Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Good Porn: A Woman's Guide
by Erika LustPorn. Do you think of it as a dirty word, a taboo topic, something you associate with cheesy films with bad plots? Filmmaker and author Erika Lust is here to change all that. With the goal of making porn more accessible to women, Good Porn examines the films, the industry, and the phenomenon. It breaks away from any assumptions you may have about porn, opening the door for a wholly new conversation about a medium that has too long been considered the domain of men. Come on in, ladies . . . the water's just fine.
Good Practice in Brain Injury Case Management
by Jackie ParkerBrain injury case management involves the care and support of brain-injured individuals and their families in a range of areas, from personal injury litigation to the planning of treatment and therapy regimes. Good Practice in Brain Injury Case Management provides a guide to effective case management, outlining all the key issues that professionals working with brain-injured people will need to know, from understanding what brain injury actually is and how it feels to experience it to strategies for rehabilitation, assessing risk and implementing support plans. The contributors are drawn from a wide range of disciplines, including social work, neuropsychology, occupational therapy and legal practice, and offer information and advice in clear jargon-free. This is an essential handbook for case managers and all other professionals working with brain injured people.
Good Practices in Health Financing
by Hugh R. Waters Pablo Gottret George SchieberFor humanitarian reasons and the concern for households' economic and health security, the health sector is at the center of global development policy. Developing countries and the international community are scaling up health systems to meet the Millennium Development Goals (MDGs) and are improving financial protection by securing long-term support for these gains. Yet money alone cannot buy health gains or prevent impoverishment due to catastrophic medical bills; well structured, results-based financing reforms are needed. Unfortunately, global evidence of "successful" health financing policies that can guide the reform effort is very limited and therefore the policy debate is often driven by ideological, one-size-fits-all solutions. 'Good Practices in Health Financing: Lessons from Reforms in Low- and Middle-Income Countries' attempts to begin to fill the void by systematically assessing health financing reforms in nine low- and middle-income countries that have managed to expand their health financing systems to both improve health status and protect against catastrophic medical expenses. The participating countries are: Chile, Colombia, Costa Rica, Estonia, the Kyrgyz Republic, Sri Lanka, Thailand, Tunisia, and Vietnam. The study seeks to identify common enabling factors of their good performance. While the findings for each country are important, collectively they send a clear message to the global community that more attention is needed to define "good practice" and then to evaluate and disseminate the global evidence base.
Good Sexual Citizenship: How to Create a (Sexually) Safer World
by Ellen FriedrichsMost of us want to be decent people in the world. Yet when it comes to sex, we so often stumble and contribute to sexual injustice. Think about it: are we really still blaming victims of sexual assaults? Can it truly be that there is a gender based orgasm gap? Are we actually labeling people based on the kind of sex they do or don&’t have? Why do we insist on questioning if sex is consensual when someone&’s passed out drunk? Our society is undergoing an evolution, and we should take this as a call to action to ensure that all people, regardless of gender identity, sexual orientation, ability, age, ethnicity, race, religion, or social class, are treated as humans worthy of respect. Good Sexual Citizenship asks us all to break down sexual hostility and build up something better. To promote understanding and empathy, Friedrichs includes a factual and historical backdrop covering gender disparities, women&’s rights, sexual violence, prevention, and sex education, and challenges readers to use this insight, along with guided exercises, to examine their own potential for &“good sexual citizenship.&” Covering topics like consent, sexual assault, pleasure, double standards, casual sex, hook-up culture, and teen sex, she provides us with tools to navigate societal messages, sexually hostile climates, stereotypes, and outdated mentalities.