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The Five-S Plan: Simpson's Stop Smoking Self-Reward System
by Deborah SimpsonAfter numerous struggles to quit smoking and several restarts, Deborah had to come up with a plan to be a non-smoker, and stay one. The problem was she loved to smoke, and hated it at the same time. Once she devised a plan for success, and acquired it, it changed her life. After 16 years of not smoking, it was time to share the secret with her friends and you! Good luck in trying a new technique that may change your life, your habits, and your self-esteem!
The Five Seasons: Tap Into Nature's Secrets for Health, Happiness, and Harmony
by Joseph CardilloThis &“remarkable manual for increasing self-awareness&” helps you connect with nature and use its seasonal energies to reach your potential (The Self Improvement Blog). The Five Seasons is a simple yet effective code for optimizing the way you live. Based on the five universal seasons from traditional Chinese medicine as well as on Western psychology, The Five Seasons will teach you how to use the rising and falling energies of nature&’s seasons to train your mind and body to feel relaxed, energized, and content—all year long. The formula is simple: change the way you process nature&’s energies and you will change your life. You will learn new, natural, and fun ways to: Boost your alertnessIncrease relaxationKnow when conflict is beneficialRelieve boredomDeal with the ebb and flow of other peopleFight off mood swings and depressionStrengthen your decision makingIncrease and pool your physical strengthStay healthierNurture your spiritLive creatively &“A strength of The Five Seasons is that the author explains things that make us depressed during the year, as well as coping strategies to overcome gridlock or inaction. The book is well written and aimed at a wide constituency of readers in the well-being industry and academe, providing an unusual perspective on advice and choices.&”—Seattle Post-Intelligencer
The Five Senses: Touch, Smell, Taste, Hearing And Vision (Jan De Vries Healthcare Ser.)
by Jan de VriesBest-selling author and world-renowned naturopath Jan de Vries has become increasingly aware of the damage that today's environment has had on the five senses of touch, smell, taste, hearing and vision. Man's immune system is under constant attack by viruses, allergies, bacteria, pollution, food, water and air. As Jan de Vries says in his introduction, 'If you lose your senses you lose your sense of living'; this book will help you to live again.
The Five Simple Steps to Emotional Healing
by Gloria ArensonTap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Five-Star Trails: Louisville and Southern Indiana
by Valerie AskrenKnown as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities.Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
Five-Star Trails: Asheville
by Jennifer Pharr DavisFive-Star Trails Asheville provides in-depth trails descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip.Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Orlando
by Sandra FriendFive-Star Trails: Orlando is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: South Carolina Upstate
by Sherry JacksonThe South Carolina Upcountry is gaining more popularity and people visiting will need to know how to discover all it has to offer. Outdoor activities here abound and there are a good variety of trails for hikers of all levels. From waterfalls to amazing mountain views, each trail offers hikers an incredible experience. Since the Upcountry is relatively "undiscovered", there are very few books that have a true compilation of hikes in the area. Five-Star Trails: South Carolina Upstate will bring together those hiking trails that offer a "five star" experience.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Five-Star Trails: South Carolina Upstate provides directions and commentary for each trail on what to expect along the way, making it more than just an average guidebook. This guide will lead hikers off the beaten path to find exceptional beauty as well as peace of mind. The diversity in terrain invites all levels of abilities and skills. Outdoor enthusiasts of every level will have reason to grab this guide and take a hike.This book offers easy-to-moderate trails that are within driving distance from a reader's workplace or home in the South Carolina Upstate. Without this book, they might miss the hidden hiking treasures of the area, but with the expert help of Sherry Jackson, readers will enjoy the region's best trails!
Five-Star Trails: Gainesville & Ocala
by John Keatley Sandra FriendWhile polar opposites in many ways - hip college town versus retiree mecca - both Gainesville and Ocala, only 35 miles apart, share a love of the outdoors. Student clubs from the University of Florida hike the same trails as Volksmarch groups from the Villages, enjoying wilderness immersion in the Ocala National Forest and scrambles on rugged terrain along the Cross Florida Greenway. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend, with 40-year Eagle Scout and Florida Trail Association life member John Keatley, this handy guide provides a fresh perspective on the region's ever-expanding array of hiking trails. Find urban places for reflection like Sholom Park, a carefully manicured woodlands in a retirement community, and Bivens Arm Nature Park, surrounding a marsh in Gainesville; both feature inspirational quotes and places to relax along their trails. Explore the vast longleaf pine flatwoods of the Ocala National Forest on the Florida Trail near Lake Delancy and the shady swamp forests of Goethe State Forest along the Big Cypress Trail. See more alligators than you've ever seen in your life in the home of the Gators along the La Chua Trail at Paynes Prairie Preserve State Park. Covering more than 35 hikes across a three-county region, all within an hour's drive of either city, Five-Star Trails: Gainesville & Ocala gives you a reason to get outdoors now.Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. Author recommendations for best hikes in other categories - including wildlife watching, ancient trees, Florida Trail segments, geology, kid-friendly, and dog-friendly hikes - make it easy to choose an adventure at a glance. Add in Sandra Friend's extensive knowledge of habitats, wildlife, wildflowers, and local history, and you'll be glad to have Five-Star Trails: Gainesville & Ocala as your guide to exploring the region's outdoors.
Five-Star Trails: Charlotte
by Joshua KinserFive-Star Trails: Charlotte is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Raleigh and Durham
by Joshua KinserFive-Star Trails: Raleigh and Durham is a guide to the best day-hiking trails within a two-hour drive of the urban areas of Raleigh and Durham. Raleigh is North Carolina's capital and an anchor for the state's famous Research Triangle that includes Durham and Chapel Hill. Amid this metropolitan complex that also embraces Cary, Apex, and Wake Forest-home to more than 1.7 million people-the author leads readers to myriad places for scenic beauty, to sites of historic significance, and to neighborhoods that showcase the charms of urban life. All of the routes stay true to the book's "Five-Star Trails" title, based on the book series' rating system for scenery, trail condition, suitability for children, difficulty level, and solitude. To be selected for the book, each trail must truly shine in one or more of those areas while, at the same time, all of the trails combine to offer diversity for a wide range of hikers. Thus, this is the guidebook for a hiker seeking an arduous climb to a scenic overlook as much as it is for a weekend walker who wants an easy trail for his or her family.
Five-Star Trails: Columbus
by Robert LoewendickFive-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.
Five-Star Trails: Tri-Cities of Tennessee and Virginia
by Johnny MolloyFive-Star Trails: Tri-Cities of Tennessee and Virginia details the 40 best hikes in and around Johnson City, Kingsport, and Bristol as well as the surrounding areas of Abingdon, Elizabethton, Greenville, and Rogersville. Drawing from a wealth of trails on vast public lands, the mosaic of hikes featured reflects the wide variety of terrain in the greater Tri-Cities, from high mountains to the east and south to the historic walks in Tennessee state parks. The Appalachian Trail also provides nearly 70 miles of quality hiking around the Tri-Cities. Authored by Johnny Molloy, the most experienced guidebook author in the field today, this guide has something for everyone, from a leisurely weekend stroll to advanced treks into the Appalachians.
Five-Star Trails: Chattanooga
by Johnny MolloyFive-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider.This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacent local, state, and national parks. All this adds up to a hiker's nirvana.Chattanooga is ideally situated to enjoy some of the Southeast's best scenery. To the east and south are two huge tracts of sublime and primitive national forest land -- the Chattahoochee and the Cherokee -- much within an easy drive of Chattanooga. The national forests also offer camping, hunting, fishing, nature study, and more. To the west rises the Cumberland Plateau, with its finest features protected under the umbrella of Tennessee's state park system, centered by the Volunteer State's master path, the Cumberland Plateau. The geologically fascinating Cumberland offers hiking routes along rushing rivers, deep gorges, wild waterfalls, and other rock features.Other parks lie within the bounds of Alabama and Georgia, from Little River Canyon to Cloudland Canyon to Chickamauga Battlefield. Lookout Mountain and other local hiking destinations only add to the possibilities. The wide variety of trails, distances, difficulties, and destinations will suit any hiker's mood and company.Researched, experienced, and written by a local author, the guide provides in-depth trail descriptions, directions, and commentary on what to expect along the way. Each hike features an individual trail map, elevation profile, and at-a-glance key info, helping readers quickly determine the perfect trip for them when they are ready to head out the door.Sized to fit in a pocket, the book is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Knoxville
by Johnny MolloyLike others in the Five-Star Trails series, this book features up to 40 day-hikes, ranging from 1 mile to 12 miles, in and near a midsize city-in this case, Knoxville.The author has carefully chosen each hike to create a collection of routes suitable for a varied, but primarily local, outdoors audience. Based on the author's extensive and intimate knowledge of the region, some of the hikes represent a combination of two or more trails that create a unique route.As a distinguishing feature of the series, as signaled by the Five-Star series title, each entry displays ratings of one to five stars in five categories for that hike. Those categories are: Scenery Level of Difficulty Trail Conditions Degree of Solitude Appropriateness for ChildrenThe book's overview map provides a quick visual summation of the hikes' locations within the greater Knoxville area. Then, individually, each hike features an easy-to-follow trail map, elevation profile, at-a-glance information, and narrative description. The main text for each entry provides details about the route to follow. It also focuses on the most notable aspects of that route: for some, it may be the panoramic view; for others, a bit of local history
Five-Star Trails: Flagstaff and Sedona
by Tony PadegimasEach hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails: Tucson
by Rob RachowieckiTucson lies in a saguaro-studded desert basin surrounded by four mountain ranges and book-ended by two national parks. In an hour you can drive from an arid canyon in the Arizona-Sonora desert to a pine-forested mountain at 9000 feet. Hiking trails are plentiful and as varied as the terrain. Five-Star Trails: Tucson by Rob Rachowiecki guides you to diverse hikes suitable for anyone from wheelchair-using nature lovers to hikers looking for an all-day workout.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance categorical ratings, such as Scenery, Trail Condition, Difficulty, Solitude and kid-friendliness, let you quickly select a trail that fits your tastes and ability. Other key information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease.Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Birmingham
by Thomas M. SpencerIn the first decade of the 21st century, Birmingham is building again on its natural resources, but this time it's not to fire steel-making smokestacks. Instead, where railroads ran and mines once burrowed into mountains, the healed landscape is being repurposed for hiking and biking. New and expanding venues around the city are providing more opportunities not only to get outside and exercise but also to appreciate the labor and industry that built the city.In Five-Star Trails: Birmingham local author Thomas Spencer leads readers to some of the best hikes around the city. Within a short drive from Birmingham, you can find yourself on an Appalachian mountain peak or on the banks of the Cahaba River as it broadens to snake through the Coastal Plain. You can visit old growth forest in the Sipsey Wilderness or hike down into the "Grand Canyon of the East" at Little River Canyon. And that's only the start. Across this landscape, you'll find a level of diversity of plant and animal species, some rare and endangered, that rivals anywhere in the North America.
Five-Star Trails: Finger Lakes and Central New York
by Timothy StarmerThe Finger Lakes and Central New York are not known for rugged mountains and their panoramic vistas which are so commonly sought in the Adirondacks to the north. They hardly could be - the area was scoured clean by glaciers millennia ago. But don't let that fool you, the region is full of natural wonders of its own. Instead of mountains and ridges, the region is known for rolling drumlins, an abundance of scenic gorges, quiet woodlands, beautiful waterfalls and picturesque lakes. The trails included in Five-Star Trails: New York's Finger Lakes and Central Region feature a broad mixture of these landscapes and were carefully selected to give the most varied but also rewarding experience when picking a trail.An assortment of state parks, local parks, state forests, conservancy areas, wildlife preserves, and nature centers riddle the region, and choice selections from each means you can find a trail that suits your preference for how civil or wild you might desire. Trails for all experience levels are included and provide opportunities for adventure for novice and expert alike.Some of these trails are well known and their inclusion in this new guide is no surprise. However far more are lesser known and a little more off the beaten path. Though these trails are not hard to find they are hard to find any real details about. What should you expect along the trail? Is the terrain rough? Will there be interesting things along the trip? Is the trail appropriate and/or safe for children? Well that lack of information is no longer an issue.Each trail has been thoroughly researched, recently hiked and includes a detailed description, trail profiles and map. At a glance ratings in important categories such as Scenery, Trail Condition, Difficulty, Solitude and appropriateness for children let you quickly select a trail that fits your tastes and ability. Other useful information such as fees, restrictions for dogs on the trail as well as advice on when to visit offers you the best information so you can plan your trip with ease. Sized to fit in a pocket, this guide is convenient to keep in the car or toss into a backpack. Driving directions direct hikers to the nearest trailhead parking areas, and GPS trailhead coordinates get them to the start of the trail.
Five-Star Trails: Ann Arbor and Detroit
by Greg TaskerEach hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. Driving directions and GPS trailhead coordinates will help with navigating the myriad of unnamed roads. The trails covered range from those best suited to the novice, families, experienced hikers, or backpackers.
Five-Star Trails around Lake Tahoe
by Jordan SummersCovering the region surrounding the 22-mile long lake, author Jordan Summers guides hikers along 40 of the region's best trails - all located within 25 miles of Lake Tahoe's shoreline.Trekkers can easily find the perfect hike with the complete trail descriptions for 27 dayhike and 13 overnight destinations. An accurate map, directions to the trailhead with coordinates for GPS use, and an elevation profile of each trail prepare hikers with the full picture of the route ahead.Generally intended for outdoors-people of all ages and abilities, Five-Star Trails around Lake Tahoe describes great hikes from the Desolation, Mt. Rose, Granite Chief, and Mokelumne Wilderness areas and along sections of the Pacific Crest National Scenic Trail and portions of the Tahoe Rim Trail. While ranging across forest- and granite-covered terrain to over a dozen peaks and several dozen lakes, hike profiles include details on natural history, geologic features, and places of historic note.With Five-Star Trails around Lake Tahoe, hikers will follow in the footsteps of pioneers such as Kit Carson and the historic Donner Party along the Pony Express Trail and the Emigrant Trail, often with stunning vistas of Lake Tahoe, Emerald Bay, Fallen Leaf Lake, or the Crystal Range.
Five-Star Trails in the Adirondacks
by Timothy StarmerEach hike through the Adirondack Park is rated for scenery, difficulty, trail condition, and accessibility for children. Individual trail maps, elevation profiles, and GPS trailhead coordinates aid in navigating the myriad of unnamed roads. Featured trails range from easy strolls for the family to bone-crunching vertical ascents for the fearless hiker.
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
by Christopher S. Kilham“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.
The Five Tibetans Yoga Workshop
by Susan WestbrookThe Five Tibetans helps the reader to facilitate the inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas and rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the "ancient secret of the fountain of youth." You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. You will laugh at the panicking pheasants, cheer for the doubtful downhiller, and fall in love with the sixth grade snake-handler. In the mist of it all, Susan Westbrook will gently encourage you to look inward at what she refers to as the "grasping behaviors" that are not serving you and will help you take on thoughts and actions (the healing behaviors) that can facilitate your healing and growth.Regardless of your age or your circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart.
Fix
by J. Albert MannIn this gritty, heart-wrenching mystery, prose and verse mix to explores themes of disability, pain, belonging, loss, addiction, and friendship.Everything was fine before. When Eve and Lidia could hide their physical differences inside goofy Burger Hut costumes. When Lidia shook Eve up and Eve made Lidia laugh. When Lidia was there. Everything is different now. Cut open . . . rearranged . . . stapled shut, Eve is left alone to recover in a world of pain and a body she no longer recognizes. Her only companions being a bottle of Roxanol and an infuriating (but cute) neighbor, Eve strikes up a relationship—and makes a pact—with the devil. Sacrificing pieces of a place she doesn't know to return to a place she does. What will she discover when she unravels her past? And is having Lidia back worth the price? In verse and prose, Fix paints a riveting picture of a teen struggling to find herself and move forward with her life in a sea of opioids, regret, grief, and hope.