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Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
by Pharmd. Izabella WentzDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones—and help sufferers reclaim their lives.
Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health
by Izabella Wentz PharmD.“When I was in pharmacy school, I discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. I call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.” - Dr. Izabella WentzMore than 35 million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. Hashimoto’s Food Pharmacology combines Dr. Izabella Wentz’s revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover:• 125 delicious and nutritious recipes for salads, smoothies, bone broths and crockpot and bibimbap-style meals, with thyroid-supporting nutrient details on every page• Over 100 stunning food and lifestyle photographs• Tips for revamping your kitchen and pantry• An FAQ for easy reference and quick answers• Easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease.
Hatha Yoga Illustrated
by Brooke Boon Martin KirkThis book provides practical, detailed information on Hatha Yoga for both beginners and practitioners, which can be used throughout their daily life.
Hatha Yoga con buon senso: consigli dimenticati
by Apo Halmyris Lisa RaspantiIl moderno yoga occidentale dovrebbe essere analizzato sulla base di criteri sé stanti. Le regole dimenticate delle Asana e del prANAyAma appaiono forse esotiche oggigiorno e la Kundalini sembra essere addormentata nel suo nido senza tempo. Ma attenzione: “Un legno marcio non si può intagliare” (Confucio). È chiaro che lo “yoga occidentale” non è lo Hatha Yoga che ha le sue radici nello Yoga Darsana e in Patanjali. L’essenza di questo culto apparentemente edonistico ed egocentrico del fitness viene plasmata da chi lo insegna e da chi lo pratica. Un momento per guardarsi allo specchio.
Hatha Yoga con sentido común: consejos olvidados
by Alicia L. Alonso Apo HalmyrisEl yoga moderno y occidental debe analizarse en sus propios términos. ¿Las reglas clásicas, ya abandonadas, de Asana y prANAyAma resultan exóticas hoy en día? Kundalini parece dormir en su nido atemporal. Pero, cuidado: "la madera podrida no se puede tallar" (Confucio).
Hatha Yoga: Quelques conseils oubliés
by Apo HalmyrisHatha yoga : une question de bon sens Retour sur les origines du yoga, sur ses fondements. A partir de là, analyse théorique et pratique du yoga tel qu'il peut être pratiqué de nos jours. (asanas, mais aussi Pranayama, Mudra et quelques notions apportées sur la Kundalini et les chakras)
Hatha Yoga: The Body's Path to Balance, Focus, and Strength
by Ulrica Norberg Andreas LundbergFor the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Haunted Adirondacks (Haunted America)
by Dennis WebsterOften shrouded in an eerie mist, the Adirondack Mountains are a perfect backdrop to the mysterious and the haunted. Troubled spirits of former patients roam the campus of the historic Dr. Trudeau Tuberculosis Sanitorium just outside Sarnac Lake. The ghost of Grace Brown, tragically murdered by her lover in 1906, drifts over the waters of Big Moose Lake. A long-deceased runaway slave remains a guest at the Stagecoach Inn in Lake Placid. The Sagamore Resort on an island in Lake George has been welcoming vacationers since 1883, and many have never left. Held captive in a remote mansion by her husband until her death, Mary Rhinelander still wanders the burned-out ruins of her earthly confinement. Writer and paranormal investigator Dennis Webster highlights the scariest haunts the Adirondacks can offer.
Haunted Albuquerque (Haunted America)
by Cody PolstonWhen the railroad arrived in Albuquerque in 1880, a whole new town of stores and saloons sprouted along the tracks in tents and shacks. But just like the original settlement, which came to be known as Old Town, the additional districts produced their fair share of macabre tales and ghostly lore. At the KiMo Theater, the crew still leaves out donuts for the tragic young victim of a 1951 water heater explosion. A mysterious woman in a black dress visits the bar at the Old Albuquerque Press Club with an apparent hankering for gin. From inexplicable occurrences at the Old Bernalillo County Courthouse to infamous residents of the Fairview Cemetery, Cody Polston gathers enough of Albuquerque's haunted heritage to entertain the most dismissive skeptic.
Haunted America
by Michael Norman Beth ScottHaunted America takes you on a grand tour of ghostly hauntings through the U.S. and Canada, sweeping from terrifying battle-field specters at Little Bighorn to a vaudeville palace in Tampa, from ghostly apparitions in President Garfield's home in Ohio to the White House in Washington, DC.At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Haunted Antrim
by Madeline McCullyDiscover the darker side of Antrim with this collection of spine-chilling tales from across the county. This spooky selection of stories includes the phantom coach of Dundermot Mound, Devil Worship at Crebilly, the witch of Glentow and the Grey Lady of the Dark Hedges as well as tales from such well-known locations as Antrim Castle, the ABC Theatre and the Giant’s Causeway. Drawing on historical and contemporary sources and including many first-hand experiences and previously unpublished tales, Haunted Antrim will enthrall anyone interested in the unexplained.
Haunted Asylums, Prisons, and Sanatoriums: Inside Abandoned Institutions for the Crazy, Criminal & Quarantined
by Jamie Davis Samuel QueenThe Shadow Man haunts penitentiary cell blocks.A chilling wind runs through the Death Tunnel.The Red Eyes Apparition lurks in abandoned hallways.Explore frightening ghost stories and true paranormal encounters at ten well-known, haunted institutions across the United States. This unique collection of investigations is filled with terrifying photos, spooky highlights from on-site tours, and historical information about each location.Haunted Asylums, Prisons, and Sanatoriums explores the country's scariest institutions, including the Trans-Allegheny Lunatic Asylum, West Virginia Penitentiary, and St. Albans Sanatorium. Discover creepy conversations between the authors and restless spirits, interviews with facility staff and knowledgeable ghost hunters, and helpful tips gathered from each investigation. You'll also enjoy an introduction to basic ghost hunting equipment and detailed information about organizing your own visits to these haunted establishments.
Haunted Barnsley (Haunted)
by Richard BramallFrom the well-known to the never-before published, Haunted Barnsley documents a vast array of hauntings, spectres and ghost folklore from all over Barnsley and the surrounding area. The authors have personally investigated many of the haunted locations featured in the book, and share their first-hand experiences alongside the histories and myths. Including haunted local landmarks such as the Mill of Black Monks and the Monk Bretton Priory, and detailing the stories behind legendary spectres such as Jack in Irons, this book is essential reading for anyone interested in Barnsley’s ghosts.
Haunted Bars & Pubs of Michigan (Haunted America)
by Nicole BeauchampExplore the spirits of Michigan's watering holes From the picturesque shores of Manistique to the crystalline waters of Diamond Lake in Cassopolis, Michigan overflows with pubs and bars swirling with chilling legends. The decrepit ghost of Wattie Mullins welcomes visitors into Coonan's Irish Hub. The spirit of a black-eyed girl has been spotted playing on the steps of the C-Pub at Canterbury Village, and her appearance has left many feeling shaken and stirred . A mysterious soul inhabits a bizarre doll at The Agitated Grape and comes alive when you least expect it. Local author and paranormal investigator Nicole Beauchamp leads this eerie literary road trip perfect for anyone who likes to eat, drink and be scary.
Haunted Bay City, Michigan (Haunted America)
by Nicole BeauchampAt the base of the Saginaw Bay on Lake Huron lies historic Bay City, a gorgeous town with a dark past. In its early days, a six-block strip known as Hell's Half Mile was an epicenter of debauchery and brutality. This tumultuous history has left a deep paranormal imprint on the area. A sinister Victorian lady terrorizes those who visit the upper level of the Bay City Antiques Center. The ghost of a disfigured little girl roams Sage Library. And the former caretaker of the USS Edson lovingly tends the ship after death as he did in life. Local author and paranormal investigator Nicole Beauchamp takes you on a bone-chilling journey through Bay City's most haunted locales.
Haunted Bedford
by William H. KingFrom heart-stopping accounts of apparitions and manifestations, to eerie encounters with phantoms and spirits, this collection of stories reveals Bedford’s darker side. Drawing on historical and contemporary sources, Haunted Bedford examines some of the lively characters that are said to haunt the town, including the ghost of famous author John Bunyan and Black Tom the highwayman, who was executed here. Including original research on haunted sites, one of which has only ever been investigated by the author, this book is sure to fascinate everyone interested in the supernatural history of the area.
Haunted Bisbee (Haunted America)
by Francine PowersOnce the world's richest mining site, Bisbee is now one of the most haunted towns in America. From an entity that screams in anguish in Zacatecas Canyon to the glorious woman that floats through a wall in the School House Inn, spirits lurk around every corner. A firefighter still haunts his beloved Bisbee Fire Station No. 2, saving lives even after death, while a vengeful apparition keeps guard over his family plot at Evergreen Cemetery. Copper mining might have faded, but the memories of those drawn to Bisbee live on. Join Francine Powers, award-winning journalist, author and paranormal historian, as she uncovers the truth behind the old ghost stories of her beloved hometown.
Haunted Bishop's Stortford
by Jenni KempFrom a spectral horse and carriage heard galloping along Church Street to unexplained sightings of the market town’s mysterious Grey Lady, this collection of hauntings from Bishop’s Stortford is guaranteed to make your blood run cold. Featured here are reports of a shrieking woman in Water Lane, the ghost of a Victorian child at the Black Lion pub, an ominous black shape in the graveyard of St Michael’s church, and even a phantom army from the days of Cromwell, among many others. So draw the curtains, dim the lights, choose your favourite chair and immerse yourself in a journey into the realms of the supernatural.
Haunted Bloomington, Indiana (Haunted America)
by Klara Lee SweetFor many, the most terrifying sight in Bloomington is the bathroom in a freshman dorm, but even more disturbing things lurk in the dark corners of this college town. Two haunted portraits hang in the Indiana Memorial Union Building, and the ghosts from suicides roam the stairwell at Ballantine Hall. At the end of every night, bartenders at a downtown pub pour a shot of whiskey for a not-so-dearly-departed spirit. At a nearby old manor, two ghost children stir up trouble. Farther out of town, in the Morgan-Monroe State Forest, lies Stepp Cemetery, a remote and desolate graveyard that is one of the most haunted locations in Indiana. Join Bloomington native Klara Lee Sweet on a spine-tingling tour of the city's spectral history.
Haunted Bromley (Haunted)
by Neil ArnoldSituated on the border of Kent and London, the borough of Bromley has long been considered extremely haunted and now, for the first time ever, a majority of its ghost stories can be revealed. Folklorist Neil Arnold peeks into the darkest corners of the district in search of phantom highwaymen, troublesome poltergeists, creepy creatures and haunted houses, as well as investigating Bromley's most ghost-infested areas such as Biggin Hill, with its wartime spirits, and the eerie tunnels of Chislehurst Caves. So if you're interested in things that go bump in Bromley, then take a deep breath, grab a torch, and prepare for Haunted Bromley.
Haunted Butler County, Ohio (Haunted America)
by Daniel D. SchneiderButler County has a long and storied history with some spooky twists. When European settlers arrived, they found not only Native settlements but also earthworks that remain a mystery--as are the strange lights still seen near them. The disturbed spirit of a frontier soldier roams the basement of the Soldiers, Sailors, and Pioneers Monument, and Busenbark is haunted by the Hatchet Man, who committed his crimes 175 years ago. At Miami University, the ghost of Helen Peabody wanders the building that bears her name. Just outside of town, many drive to see the Oxford Ghost Light, and a weekend visit to the Screaming Bridge of Maud-Hughes Road is a high school rite of passage. Hamilton native and owner of an actual haunted house Daniel D. Schneider explores the terrifying train tracks, creepy canals, scary streets, and bewitched bridges of Butler County.
Haunted Canadian County (Haunted America)
by Tanya McCoy Whitney WilsonKeeping time with the river for which it was named, Canadian County courses with haunted history. The heritage of persecuted tribes, outlawed fugitives and struggling pioneers runs through the region with the strength of desperation. Apparitions walk the shore of Lake Overholser, and disembodied voices echo around Yukon's Stage Door Theatre. Strange presences peer through the broken windows of the abandoned Concho Indian School. From Deadman's Curve to the Chisholm Trail, Tanya McCoy and Whitney Wilson trace the story of Canadian County's spectral past.
Haunted Carroll County, Ohio (Haunted America)
by Janice VanHorne-LaneRestless spirits inhabit the homes, farms, churches, and graveyards of Carroll County. Perishing under mysterious circumstances, Absalom Karn may have good reason to remain in his home after death. Isaac Cox is rumored to have dropped dead immediately after building his twenty-room mansion, but another spirit may be attached to the place. A Native American burial ground may be to blame for the strange occurrences on the Taylor farm, and the owner of the Virginia Restaurant and Lounge believes a ghost saved her life. Local author Janice VanHorne-Lane takes a new look at well-known tales of local hauntings and introduces several new ones.
Haunted Cemeteries of Indiana (Haunted America)
by Ashley HoodFrom the Hoosier National Forest to the banks of Lake Michigan, Indiana's landscape is dotted with urban and rural cemeteries teeming with restless spirits. Crown Hill Cemetery is the final resting place of many notable Hoosiers, as well as one rather infamous soul, but it may also serve as a playground for the spectral children of Community Hill. Tales of mournful spirits can be found at Stepp Cemetery and Highland Lawn, while other areas such as Forest Hill and the cemeteries of LaPorte have far darker stories to tell. Join tour guide and paranormal investigator Ashley Hood on a journey through Indiana's ghostly burial grounds.
Haunted Cemeteries of Ohio (Haunted America)
by E.R. CutrightListen to the unrestful dead of the Buckeye StateThroughout Ohio, chilling tales abound of places where the dead do not rest in their peaceful earthen beds. At a field east of Cleveland, a ghost once led an unsuspecting man to the hidden grave of a missing farmworker. The strains of a long-dead violinist's instrument continue to echo across the hillside at a cemetery outside Cincinnati. Near Columbus, a small country graveyard is haunted by the spirit of a young girl with an ancestral connection to a dark chapter of America's past.Join writer and ghost tour guide E.R. Cutright as he shares these tales and more on a journey into the haunted cemeteries of Ohio.