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Green Fig and Lionfish: Sustainable Caribbean Cooking
by Chef Allen Susser#1 New Release in Caribbean & West Indian Cooking - Savory and Sustainable Seafood RecipesA practical guide for cooking seafood: Bringing together the allure of the Caribbean Sea and Caribbean island life, this cookbook offers recipes for cooking with seasonal and unusual ingredients. While most of the recipes call for lionfish, the dishes are simple and flexible so any kind of seafood can easily be swapped in.Eat fresh, local cuisine: Cooking seasonally and locally takes advantage of the best-tasting ingredients at peak ripeness. Chef Allen Susser, dubbed the “Ponce de León of New Florida Cooking” by the New York Times, expertly and effectively teaches us how to blend the spices of the Caribbean into our cooking while using easy-to-understand techniques.Enjoy a meal that benefits the environment: The overbearing lionfish population has been threatening the balance of marine life and damaging coral reefs. By incorporating these delicious and nutritious fish into recipes, we can help ease the pressure on surrounding native fish and their fragile ecosystems.Explore new and exciting recipes in this cookbook full of Caribbean flavor. Discover in Green Fig and Lionfish: Sustainable Caribbean Cooking:70 environmentally-conscious recipes created by a James Beard Award-winning chef with years of culinary leadership and knowledge to shareA guide to simple and creative eating for those looking for new, healthy recipesDishes such as lionfish coconut ceviche, pan roasted lionfish with passionfruit, banana leaf grilled lionfish, and spicy lionfish tacos with mango chow chowLionfish recipes created by prominent James Beard Award-winning chefs such as Jose Andres, Eric Ripert, and Andrew ZimmernIf you’ve enjoyed recipes found in cookbooks such as The First Mess Cookbook, Good Fish, and Ziggy Marley and Family Cookbook, then you’ll love the flavorful creations found in Chef Allen Susser’s Green Fig and Lionfish: Sustainable Caribbean Cooking.
Green Housekeeping
by Ellen SandbeckWant a low-maintenance bathroom that takes 30 seconds a day to clean? Need whiter whites that get whiter for free? Learn to live in a clean, healthy, more economical -- and Earth-friendly -- way with Ellen Sandbeck's Green Housekeeping, the must-have book for the twenty-first-century home. You will learn to maintain every part of your home -- from living room to septic tank, kitchen floor to bathroom sink -- using safe, simple cleansers and quick, preventative measures that will save you time and money, save your health, and save the planet.
Green Immunity Boosters
by James B. LaValleEvery year, millions of Americans come down with the common cold or the flu. While many are back on their feet within days, more than 100,000 are hospitalized with the flu each year, and many more experience cold complications that are severe enough to send them to the doctor&’s office. While some drugs target these disorders, for the most part, sufferers must wait for the infection to run its course. Or do they?Green Immunity Boosters will show you how to use safe and natural botanicals to heighten your body&’s defenses so that you are more resistant to infection, and your immune system is prepared to respond as quickly as possible to any bacterial or viral threat. Whether you are actively fighting a cold, flu, or other virus, or you simply want to make your body stronger and more resilient, Green Immunity Boosters will show you the natural way to better health.
Green Intelligence: Creating Environments That Protect Human Health
by John WargoWe live in a world awash in manmade chemicals, from the pesticides on our front lawns to the diesel exhaust in the air we breathe. Although experts are beginning to understand the potential dangers of these substances, there are still more than 80,000 synthetic compounds that have not been sufficiently tested to interpret their effects on human health. Yale University professor John Wargo has spent much of his career researching the impact of chemical exposures on women and children. In this book, he explains the origins of society's profound misunderstanding of everyday chemical hazards and offers a practical path toward developing greater "green intelligence. " Despite the rising trend in environmental awareness, information about synthetic substances is often unavailable, distorted, kept secret, or presented in a way that prevents citizens from acting to reduce threats to their health and the environment. By examining the histories of five hazardous technologies and practices, Wargo finds remarkable patterns in the delayed discovery of dangers and explains the governments' failures to manage them effectively. Sobering yet eminently readable, Wargo's book ultimately offers a clear vision for a safer future through prevention, transparency, and awareness.
Green Kickstarts!: Metabolism Boosters for Detox and Weight Loss
by Ulrika DavidssonKickstart your happier, healthier life with 80 plant-based recipes and meal plans! These four detailed detox plans emphasize a nourishing, low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system—allowing your body a complete reset and boosting your weight loss and long-term health changes. You'll learn to make delicious recipes that keep you full for longer, utilizing tons of fresh ingredients including broccoli, eggplant, greens (lots of greens!), carrots, kale, apples, fresh herbs, nuts, seeds, berries, onions, garlic, beets, peppers, olives, and more! Would you like to eat greener food while at the same time giving weight loss and health a good kickstart? You can choose between four different programs offered: Detox, Vegetarian, Raw Vegan, and Juicing. Or, why not test several of them to see which one suits you best? Here are Ulrika Davidsson's greenest kickstarts, with accompanying meal schedules and more than 80 fresh recipes. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot.Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods—and how this might change your body.Raw Vegan Kickstart (1 week) will suit those of you who&’d like to see what a raw food and vegan lifestyle might do for your weight and health.Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.
Green Kids, Sage Families
by Lynda FassaThe official guide to organic parenting for the toddler stage and beyond?from the author of Green Babies, Sage Moms. Green living starts at home?where small changes can vastly improve family life. When little ones start exploring, parents want to give them a healthy, green world?at home, at school, and beyond. Jam-packed with helpful, money-saving advice, this book includes sections on: ? Eco-friendly toys, home repairs, holidays, and birthdays ? Pesticides?on the lawn and in food ? How to get a school to go green ? What to ban from house and garden ? What?s really in a food label ? Breaks for Mother Earth?going green while saving green ? And much more! With tips that will actually save parents money, this guide shows them how to go green while protecting both their children and the planet their children will inherit. .
Green Kids, Sage Families
by Vanessa Williams Lynda FassaThe official guide to organic parenting for the toddler stage and beyond?from the author of Green Babies, Sage Moms. Green living starts at home?where small changes can vastly improve family life. When little ones start exploring, parents want to give them a healthy, green world?at home, at school, and beyond. Jam-packed with helpful, money-saving advice, this book includes sections on: ? Eco-friendly toys, home repairs, holidays, and birthdays ? Pesticides?on the lawn and in food ? How to get a school to go green ? What to ban from house and garden ? What?s really in a food label ? Breaks for Mother Earth?going green while saving green ? And much more! With tips that will actually save parents money, this guide shows them how to go green while protecting both their children and the planet their children will inherit.
Green Living Book (The Everything )
by Diane Gow McDildaWant to learn more about organic food? Curious about alternative power sources? Want to do your part to help save the environment? The way that you live, work, travel, eat, drink, and dress affects the earth and the environment-and this concise, eye-opening book gives you all the tools you need to live a "green" lifestyle. The Everything Green Living Book shows you how to: Get involved in Earth Day through grassroots efforts or volunteering; Build or buy a green house; Use and select nontoxic cleaning supplies; Reap the benefits of organic foods; Utilize nonpollutant modes of transportation; Recycle more efficiently and find all-natural clothing and personal care items; Educate your children on the green lifestyle. This Earth-conscious manual is your introduction to the green lifestyle-so you can help the Earth prosper for another 4.5 billion years!
Green Magic: The Sacred Connection to Nature
by Ann MouraAuthor of the best-selling Green Witchcraft series presents a guide to understanding the mechanics of natural energies and how to use them in magical practices. Chapters on spell creating and casting; correspondences; preparation for spellwork; manipulating magical energy; purpose and method of magical work; inner magic; components of spell crafting; and magical practice.
Green Mama-to-Be: Creating a Happy, Healthy, and Toxin-Free Pregnancy
by Manda Aufochs Gillespie“I wish I’d known that when I was pregnant!” It’s a feeling all parents know: wanting to keep our children safe and thriving in an ever-changing world. What happens during pregnancy sets the stage for the rest of a child’s life, so the Green Mama is here to help make this period healthier, happier, and safer for both mother-to-be and baby. Swollen ankles? Difficult birth? Postpartum depression? Most expectant parents think, It won’t happen to me! But from conception through to birth, families today aren’t getting what they expect — or expecting what they get. The Green Mama explores a variety of sources, from the latest scientific and medical research and advice to traditional wisdom, to find out what issues, decisions, and avoidable dangers have the greatest impact on our children’s health. She brings together this combined wisdom to demystify epigenetics, the microbiome, a healthy pregnancy diet, toxin-free living, pregnancy exercises, herbal remedies, natural birth, healthy postpartum care, and many of the other mysteries of modern birth and parenting. Through gentle guidance, humour, and a trove of specific advice from dependable sources, Green Mama-to-Be is the essential guide for today’s mothers- and fathers-to-be.
Green Mama: Giving Your Child a Healthy Start and a Greener Future
by Manda Aufochs GillespieFrom choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.
Green Medicine
by Larry MalerbaAccording to Dr. Larry Malerba, modern medicine has perfected the short-term technical repair of the physical body at the expense of the long-term psychological and spiritual well-being of the whole person. In Green Medicine he examines this issue and provides a realistic blueprint for wellness and a valuable guide for those seeking deeper and more lasting healing. Written in an accessible style, the book draws on a rich range of fields--physics, philosophy, Jungian thought, shamanism, alchemy, Eastern thought, Western esotericism, sustainability, orthodox medicine--to create a green medical paradigm that represents a powerful integrative medical perspective.Dr. Malerba interweaves case histories from his own practice with innovative concepts from alternative and Western medicine in order to address a number of crucial questions: * What are the personal and environmental costs to the overuse of pharmaceutical drugs?* Is conventional medicine as scientific as it claims to be?* How can conventional doctors and alternative healers begin to work together? * How can individuals transform medicine and become participants in their own healthcare? Green Medicine offers a practical and philosophical basis for building a viable green alternative that draws on the inherent unity of body, heart, mind, soul, and nature.From the Trade Paperback edition.
Green Psychology: Transforming Our Relationship to the Earth
by Ralph MetznerA visionary ecopsychologist examines the rift between human beings and nature and shows what can be done to bring harmony to both the ecosystem and our own minds. • Shows that the solution to our ecological dilemma lies in our own consciousnesses. It is becoming more and more apparent that the causes and cures for the current ecological crisis are to be found in the hearts and minds of human beings. For millennia we existed within a religious and psychological framework that honored the Earth as a partner and worked to maintain a balance with nature. But somehow a root pathology took hold in Western civilization--the idea of domination over nature--and this led to an alienation of the human spirit that has allowed an unprecedented destruction of the very systems which support that spirit. In Green Psychology Ralph Metzner explores the history of this global pathology and examines the ways that we can restore a healing relationship with nature. His search for role models takes him from shamanic ceremonies with the Lacandon Maya of Mexico to vision quests in the California desert, from the astonishing nature mysticism of Hildegard von Bingen to the Black Goddesses and Green Gods of our pagan ancestors. He examines the historical roots of the split between humans and nature, showing how first sky-god worshiping cultures, then monotheisms, and finally mechanistic science continued to isolate the human psyche from the life-giving Earth. His final chapters present a solution, showing that disciplines such as deep ecology and ecofeminism are creating a worldview in which the mind of humanity and the health of the Earth are harmoniously intertwined.
Green Smoothie Cleanse: Detox, Lose Weight and Maximize Good Health with the World's Most Powerful Superfoods
by Lisa SussmanCLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn&’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you&’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy
Green Smoothie Joy for Nutribullet
by Cressida EliasGreen Smoothie Joy for Nutribullet teaches you how to create an array of delicious and healthy green smoothies using your Nutribullet (the recipes will also work in other blenders). Additionally, this book gives you the tools to invent your own great-tasting green smoothies. The health benefits of these smoothies are tremendous--so start extracting now! Recipes include: * Green smoothies like pineapple detox * Healthy smoothies like pom berry * Lunchtime smoothies like dandelion and apple * Energy-boosting smoothies like coffee and almond breakfast smoothie Not only is there a fantastic smoothie recipe for everyone in Green Smoothie Joy for Nutribullet, but also smoothie guru Cressida shows you how to get the most out of your Nutribullet--for all of you who want to get healthy, increase your family’s fruit and veggie intake, lose weight, or snack fast while on the go!
Green Smoothie Magic
by Victoria BoutenkoVictoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.
Green Smoothie Retreat
by Victoria BoutenkoVICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people's lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you'll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko's well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.Table of Contents:Part 1 Guide to Your Own RetreatChapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats' Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: "We won't See Each Other Anymore." Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son's High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography IndexFrom the Trade Paperback edition.
Green Smoothie Revolution: The Radical Leap Towards Natural Health
by Victoria BoutenkoThanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 150 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
Green Smoothies For Dummies
by Jennifer ThompsonSip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now.
Green Smoothies and Protein Drinks: More Than 50 Recipes to Get Fit, Lose Weight, and Look Great
by Jason Manheim Leo QuijanoThe green smoothie is hands down the best supplement to any diet. With at least one green smoothie a day, your body will not only receive an extra boost of nutrients, but will eventually crave these healthier foods naturally. Slowly but surely, unhealthy foods will be replaced by healthier counterparts, and your overall diet and well-being will benefit from the change.With fifty delicious and nutritious healthy green smoothie recipes, advice and information on digestion, food combining, detoxing, fighting disease, weight loss, and diet, this guide really packs a punch. You’ll learn why it’s vital to cycle your greens regularly, why smoothies are superior to juicing, why eating local and food sustainability are important to the ecological integrity of our entire planet, and tips for getting your kids to enjoy green smoothies, too. This book also answers the most-asked questions people have about green smoothies such as:How long do green smoothies keep? Should I be concerned about oxalic acid in spinach? I’m a vegetarian/vegan, what protein options do I have? And much more!While the recipes are fantastic on their own, they can easily be used as templates with the useful preparation tips within. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with green smoothies is packed within.
Green Smoothies for Beginners: Essentials to Get Started
by Rockridge University PressWHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you.
Green Smoothies for Every Season: A Year of Farmers Market?Fresh Super Drinks
by Kristine MilesDRINK THE FRESHEST SUPERFOODS EACH SEASON HAS TO OFFER Capable of transforming your health in remarkable ways, leafy greens and fresh fruits are vital for living well and feeling great. Green Smoothies for Every Season provides the most effective way to harness the power of these antioxidant-rich superfoods with organic, fresh smoothies you make at home. Whether you&’re blending fruits and vegetables from your own garden, local farmer&’s market or neighborhood produce store, it&’s possible to create tasty, nutritious smoothies no matter the season. Offering a carefully crafted recipe for each week of the year, Green Smoothies for Every Season serves up leafy greens and fresh fruits that are at their peak of flavor, ensuring that every smoothie is delicious. So plug in the blender and raise a glass to your health!
Green Smoothies for Life
by JJ SmithA New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.
Green Smoothies: Recipes for Smoothies, Juices, Nut Milks, and Tonics to Detox, Lose Weight, and Promote Whole-Body Health (Hachette Healthy Living Ser.)
by Fern GreenA collection of 66 illustrated smoothies, juices, nut milks, and tonics to kick-start metabolism, fire up the mind, and promote whole-body health. An easy-to-follow and informative guide, this book pares smoothie-making back to its essence. Each recipe is presented in a highly visual spread, and grouped ingredients are displayed opposite finished smoothies and juices, providing at-a-glance instruction. Recipes like Dandelion Tonic, Popeye's Juice, Coconut Kale, and Pineapple Twist provide a simple introduction for the new smoothie maker, as well as new inspiration for the experienced blender. A seven-day detox plan with straightforward recipes energizes and invigorates.
Green Tea: Health Benefits and Applications (Food Science and Technology)
by Yukihiko HaraA comprehensive overview of the inherent properties, chemical and biochemical functions, actions for lowering the risks of cardiovascular and infectious diseases and cancers, and underlying mechanisms of tea polyphenols. It reveals the bioantimutagenic potency of epigallocatechin gallate (EGCg) found in green tea.