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Green Tea: Health Benefits and Applications (Food Science and Technology)
by Yukihiko HaraA comprehensive overview of the inherent properties, chemical and biochemical functions, actions for lowering the risks of cardiovascular and infectious diseases and cancers, and underlying mechanisms of tea polyphenols. It reveals the bioantimutagenic potency of epigallocatechin gallate (EGCg) found in green tea.
Green Tea: Storey's Country Wisdom Bulletin A-255 (Nature's Remedies Ser.)
by Diana Rosen11 Reasons to Drink Green TeaLowers the risk of cancerLowers the risk of cardiovascular diseaseImproves dental health and bone densityImproves the fight against flus and other viral diseasesPrevents infectionStrengthens capillariesReduces cholesterolIs a natural diureticIs refreshing and relaxingHelps focus and stimulates thinkingTastes great
Green This! Greening Your Cleaning
by Deirdre ImusChange the way you clean and keep your family's home wholesome and healthy with the help of expert and activist Deirdre Imus. As Deirdre Imus reveals, some of the chemicals we use to maintain our homes are doing our families much more harm than good.
Green Witchcraft Grimoire: A Practical Resource for Making Your Own Spells, Rituals, and Recipes
by Amythyst RaineHarness the magical power of nature with this reader-friendly guide to green witchcraftAs the old saying goes, "there's magic in the green." And it's true. The Green Witchcraft Grimoire is the perfect guide for budding green witches who want to harness the magical powers of plants, herbs, and other natural materials to improve every area of their life.Author and practicing witch Amythyst Raine has put together a fun, easy-to-navigate grimoire journal filled with spells, rituals, and recipes that will become your constant magical companion and a cherished keepsake.This essential spell book will help you explore the sacred art of green witchcraft using:Basic knowledge like how and why to cast a green circle, which tools you'll need, and moreSpells for seasons, weather, astronomical events, and moon cyclesSpells and rituals using crystals, candles, and incenseRemedies, balms, tinctures, teas, and sacred recipesRituals and ceremonies for loveAstrological signs and celestial spellsSigils, scrying mirrors, and crystal ballsHandcrafts, charms, and natural materialsYou also get helpful descriptions of moon phases, lists of essential herbs and supplies for a witch's kitchen, and pages to write down your notes and reflections.Learn the ways of the green witch and tap into the power of the natural world with the Green Witchcraft Grimoire.
Green Witchcraft III: The Manual
by Ann MouraAre You a Natural Witch? Green Witchcraft is at the core of earth magic, the Witchcraft of the Natural Witch, the Kitchen Witch, and the Cottage Witch. It is herbal, attuned to nature, and the foundation upon which any Craft tradition may be built. In this manual, Hereditary Witch Ann Moura presents the Craft as a course of instruction, with eight magical classes that correspond to the eight Sabbats. This companion handbook to Green Witchcraft and Green Witchcraft II can also be used alone as an exploration of the Green path. Cultivate your knowledge of earth magic with the following lessons: -- Introduction to the Craft, Basic Equipment, Altars-- Casting a Learning Circle, Meditation, and Technique-- Divination with the Celtic Ogham-- Consecration of a Statue, Divine Couples, Holy Days-- Divinations: Crystal Ball Scrying, Black Mirror Gazing-- Casting and Creating Spells, Herb Craft, Candle Magic-- Green Rules of Conduct, Circle Casting-- Stones and Crystals, Elixir Preparations. Return to your roots and grow wise in the ways of Green magic with Green Witchcraft III, The Manual.
Green Witchcraft IV: Walking the Faerie Path (Green Witchcraft Series)
by Ann MouraOpen a Portal to the OtherworldAnn Moura's bestselling Green Witchcraft series continues with this book of secrets exploring the Faerie realm. Full of first-person accounts of profound experiences with magical creatures, this book is an in-depth resource for understanding and working with the Other People as well as elves, dragons, unicorns, and sprites.Green Witchcraft IV provides deep insights for establishing relationships with the Otherworld and for working magic more powerfully. Whether you're interested in learning more about portals and vortices or elementals and nature spirits, Ann Moura gives you the answers you seek. Within these pages, you will also discover practical information and hands-on advice for incorporating magical objects and practices, including:• Herbs• Gemstones • Secret Names • Meditations • Dreams• Out-of-Body Experiences • Glamour Magic • Ley Lines • Dimensional Shifts • Spiritualism • Offerings and GiftsThe gateway to the Otherworld awaits those who seek it. Learning the mind-set and heart-set described in this book will help you open the doorway to your own safe and rewarding encounters with the fae.
Green Witchcraft Tea Recipes: 60 Magical Brews for Love, Healing, and Growth
by Autumn WillowSteep your life in magic Green witchcraft is all about the power of plants and natural magic—and tea is an essential element of the green witch's practice. This book combines the timeless ritual of making tea with a collection of spells to help you create restorative, healing, and empowering brews that hone your magical practice.Go beyond other witchcraft books with:A lesson in witchcraft—Explore the philosophies of green witchcraft and tea magic, and discover how they keep you connected to the earth and your sense of self.Your witchy kitchen—Learn the magical properties of individual flowers, herbs, and spices, then find step-by-step guidance on using them to brew powerful teas and tonics.Spells for every intention—Find recipes that are sorted by their desired result, from love and friendship to bodily health and spiritual growth.Heal your body and mind—or just host a magical tea party—with Green Witchcraft Tea Recipes.
Green Witchcraft: A Practical Guide to Discovering the Magic of Plants, Herbs, Crystals, and Beyond (Practicing Green Witchcraft)
by Paige VanderbeckUnearth the power of natural magic with this guide to green witchcraftGreen witchcraft is a school of magic that relies on living in harmony with the earth and its many natural wonders—and this book is your guide. Open yourself up to green magic with clear instructions on building your own practice, and performing spells and rituals like cleansing with moonlight, using honeysuckle to attract wealth, and harnessing quartz to direct positive energy.Anyone can be a green witch—This green witchcraft book helps you infuse your life with the power of nature in a variety of simple ways, whether you're already a practicing witch or this is your first experience with the craft.Practical magic—The potions and practices in this green witchcraft book use materials that are affordable, easy to find, or that you already have at home.Guided growth—Get expert instruction from a respected witch on how to add the magic of flowers, plants, herbs, wood, stones, and crystals to your practice safely and responsibly.Build a spiritual connection to the earth with this essential book of green magic.
Green Witchcraft: Folk Magic, Fairy Lore & Herb Craft
by Ann MouraA true beginner’s guide to the old religion, witchcraft, featuring folk magic, fairy lore, and herb craft.Learn the basics of Witchcraft from a third-generation Witch raised in a family tradition. Positive, practical, and easy to use, Green Witchcraft brings together the best of both modern Wicca and the author's family heritage of herb craft and folk magic.Green Witchcraft explores the fundamentals of the Wiccan religion, providing magical training for the independent thinker. Step-by-step instructions on a wide variety of magical techniques as well as basic rules of conduct make this the ideal book to get you started. Green rituals for self-initiation, rites of passage, seasonal celebrations and activities provide an excellent foundation for your own magical tradition.Discover the fine art of spellcasting, the magical uses of herbs, divination with the tarot and more. Explore the Sabbats, Esbats, and other rituals attuned to the cycles of nature and the universal powers. Find out for yourself what this organic approach to Witchcraft is all about.
Green Witchcraft: Folk Magic, Fairy Lore, & Herb Craft
by Ann MouraLearn the basics of Witchcraft from a third-generation Witch raised in a family tradition. Positive, practical, and easy to use, Green Witchcraft brings together the best of both modern Wicca and the author's family heritage of herb craft and folk magic. Green Witchcraft explores the fundamentals of the Wiccan religion, providing magical training for the independent thinker. Step-by-step instructions on a wide variety of magical techniques as well as basic rules of conduct make this the ideal book to get you started. Green rituals for self-initiation, rites of passage, seasonal celebrations and activities provide an excellent foundation for your own magical tradition. Discover the fine art of spell-casting, the magical uses of herbs, divination with the tarot and more. Explore the Sabbats, Esbats, and other rituals attuned to the cycles of nature and the universal powers. Find out for yourself what this organic approach to Witchcraft is all about.
Green for Life
by Victoria Boutenko A. William MenzinEveryone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one's diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko's recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.From the Trade Paperback edition.
Green for Life
by Victoria BoutenkoPeople know that we should eat more greens, but rarely do any of us truly enjoy our kale or wheatgrass. For the first time in history an enjoyable way of consuming the necessary amount of greens has been created by blending the greens with fruit.
GreenSpirit: Path to a New Consciousness
by Marian Van McCainThe definitive book on 21st Century 'green spirituality' and its key role in creating a peaceful, just and sustainable world.
Greens + Grains: Recipes for Deliciously Healthful Meals
by Molly WatsonEnjoy the health benefits of fresh greens and natural grains every day with this collection of simply delicious soups, salads, main dishes and more.Greens and grains are abundant in vitamins and minerals and an invaluable source of protein and fiber. Best of all, they’re utterly delicious! The forty-five recipes in this book combine a variety of grains with nutrient-rich greens like kale, chard, spinach, escarole, nettles, and collards in dishes for all occasions—many requiring only one pot!Author Molly Watson provides a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than thirty mouthwatering photographs convey the beauty of these natural foods that burst with flavor, color, and lusciousness. Both practical and inspiring, this is an indispensable book for the health-conscious home cook.
Greeting the Sun
by Cricket MediaTake a deep breath in, breathe out, and read on to learn some simple yoga moves that will help you start out the day! Learn all about different yoga poses like Heart Pose, Downward Dog, and Cobra in this step-by-step guide for a quick yoga session.
Greetings from Utopia Park: Surviving a Transcendent Childhood
by Claire HoffmanIn this engrossing, provocative, and intimate memoir, a young journalist reflects on her childhood in the heartland, growing up in an increasingly isolated meditation community in the 1980s and ’90s—a fascinating, disturbing look at a fringe culture and its true believers.When Claire Hoffman’s alcoholic father abandons his family, his desperate wife, Liz, tells five-year-old Claire and her seven-year-old brother, Stacey, that they are going to heaven—Iowa—to live in Maharishi’s national headquarters for Heaven on Earth. For Claire’s mother, Transcendental Meditation—the Maharishi’s method of meditation and his approach to living the fullest possible life—was a salvo that promised world peace and enlightenment just as their family fell apart.At first this secluded utopia offers warmth and support, and makes these outsiders feel calm, secure, and connected to the world. At the Maharishi School, Claire learns Maharishi’s philosophy for living and meditates with her class. With the promise of peace and enlightenment constantly on the horizon, every day is infused with magic and meaning. But as Claire and Stacey mature, their adolescent skepticism kicks in, drawing them away from the community and into delinquency and drugs. To save herself, Claire moves to California with her father and breaks from Maharishi completely. After a decade of working in journalism and academia, the challenges of adulthood propel her back to Iowa, where she reexamines her spiritual upbringing and tries to reconnect with the magic of her childhood.Greetings from Utopia Park takes us deep into this complex, unusual world, illuminating its joys and comforts, and its disturbing problems. While there is no utopia on earth, Hoffman reveals, there are noble goals worth striving for: believing in belief, inner peace, and a firm understanding that there is a larger fabric of the universe to which we all belong.
Grendel and His Mother: Healing the Traumas of Childhood Through Dreams, Imagery, and Hypnosis (Imagery and Human Development Series)
by Nicholas E. Brink, PhD.One cause of the behavioral, emotional and mental torment in a person's life is the psychological trauma that results from the actions and words of parents and others. This volume, "Grendel and His Mother: Healing the Traumas of Childhood Through Dreams, Imagery and Hypnosis" by Nicholas E. Brink examines the effect of such trauma on a child's development and how the resulting torment eventually brings this child as an adult to psychotherapy. This trauma may be as subtle as a parental sigh of disappointment or as direct as physical or sexual abuse. Six clients are then led on a journeying through the unconscious mind using dream work, hypnosis and imagery in the course of therapy to uncover and heal these traumas to free the client of torment.
Grey Aliens and Artificial Intelligence: The Battle between Natural and Synthetic Beings for the Human Soul
by Nigel Kerner• Explains how the Greys are bio-machines, synthetic beings sent out to gather information about human souls and natural consciousness • Shows how our consciousness has been hacked by the Greys to filter our perceptions to be in line with their agenda to steal our souls • Reveals how you can protect your soul field and your consciousness from the Greys&’ terrible manipulations Humanity&’s biggest existential threat is our headlong rush to a technologically advanced future. Already we increasingly rely on smart devices to the point that they are becoming extensions of our bodies. We are at a turning point for our species in which our natural humanity is gradually being converted into an artificial format that will lead to the loss of our souls. And, as Nigel Kerner reveals in astonishing detail, the blueprints for this future already exist. Kerner explains how there are civilizations in our universe that have developed advanced technologies to become entirely artificial. The Grey alien entities, reported in tens of thousands of abductions, appear to be biomachines, synthetic beings sent out as AI probes to gather information about something they lack that humans and other natural beings possess: a soul. Examining scientific, historical, cultural, and religious evidence for Grey alien visitations as far back as 40,000 years ago, the author reveals that the Greys themselves set us on this path toward artificial intelligence millennia ago. Kerner shows how our intrinsic nature as human beings is no longer entirely human: our natural consciousness and DNA have been hacked, and an artificial construct has been superimposed at the very foundation of our thinking processes. The author shows how our rush toward a technologically advanced, artificially intelligent future was seeded and precipitated by the Greys in order to control us and prepare us to fit in with their agenda for humanity. Revealing the secret alien hives on our planet, their connections to governments, and their ultimate endgame to harvest our souls and alter our DNA, Kerner also shows how, by developing yourself on a soul level, by recognizing your individual connection to divinity, you can protect your soul field and your consciousness from the Greys&’ terrible manipulations.
Grey Aliens and the Harvesting of Souls: The Conspiracy to Genetically Tamper with Humanity
by Nigel KernerExposes the agenda behind the bio-robotic grey aliens’ genetic manipulation of certain human races • Reveals the Grey’s nature as sophisticated self-aware machines created by a long vanished extraterrestrial civilization • Explains how their quest to capture human souls appears in the historical record from biblical times • Explains how the phenomenon of racism is a by-product of their genetic tampering In 1997 Nigel Kerner first introduced the notion of aliens known as Greys coming to Earth, explaining that Greys are sophisticated biological robots created by an extraterrestrial civilization they have long since outlived. In this new book Kerner reveals that the Greys are seeking to master death by obtaining something humans possess that they do not: souls. Through the manipulation of human DNA, these aliens hope to create their own souls and, thereby, escape the entropic grip of the material universe in favor of the timeless realm of spirit. Kerner explains that genetic manipulation by the Greys has occurred since biblical times and has led to numerous negative qualities that plague humanity, such as violence, greed, and maliciousness. Racism, he contends, was developed by the aliens to prevent their genetic experiments from being compromised by breeding with others outside their influence. Examining historical records, Kerner shows that Jesus, who represented an uncorrupted genetic line, warned his disciples about the threat posed by these alien interlopers, while Hitler, a pure product of this alien intelligence, waged genocide in an attempt to rid Earth of all those untouched by this genetic tampering. Despite the powerful grip the Greys have on humanity, Kerner says that all hope is not lost. Greys exist wholly in the material world, so if we follow the spiritual laws of reincarnation and karma, aiming for enlightenment and rising above the material--a state the Greys are unable to reach--we can free ourselves from their grasp.
Grief Counseling and Grief Therapy: A Handbook for the Mental Health Practitioner (4th Edition)
by J. William Worden<p>Grief affects different people in different ways, most emerge from mourning in a healthy manner but for some the death of a loved one can cause intense emotional pain that is difficult to recover from. This type of grief can often surface as an underlying cause of physical and mental health problems requiring professional treatment. <p>This highly anticipated fourth edition builds on the success of the previous editions which received worldwide acclaim for their sensitive, insightful, and practical approach to grief counselling. Worden incorporates emerging theories and cutting edge research into this fully revised edition which includes: <p> <li>a new chapter on the mourning process discussing the personal and <li>social difficulties that shape mourning <li>detailed guidelines for approaching special types of grief including <li>suicide, sudden death and miscarriage <li>an updated version of the Task Model.</li> <p> <p><i>Grief Counselling and Grief Therapy</i> is an essential resource for everyone working with the bereaved, from those just entering the field, to seasoned practitioners.</p>
Grief and Loss: Understanding the Journey
by Stephen J. FreemanThis text provides pertinent theoretical and practical information, enhancing the reader's understanding of the process and the dynamics of grief and loss. Freeman views the helping professional's personal feelings, fears, and expectations as significant factors affecting facilitation of the grieving process that must be examined.
Grief on the Front Lines: Reckoning with Trauma, Grief, and Humanity in Modern Medicine
by Rachel JonesFor readers of Atul Gawande and Siddhartha Mukherjee--a timely, vital exploration of the burnout, grief, depression, and trauma that America&’s healthcare system engenders among doctors, nurses, and medical workers.Practicing medicine is traumatic: coping with the death of a patient, sharing a life-changing diagnosis, grieving futility in the face of a no-win situation. The emotional burden placed on doctors, nurses, and other healthcare practitioners is profound...and yet their suffering is often displaced, dismissed, or unrecognized.Here, Rachel Jones breaks the silence, daring to imagine a future where every healthcare worker is provided with the right tools to process grief, the space to integrate trauma, and--most importantly--the knowledge that they&’re not alone. Drawing from the latest research and more than 100 interviews with healthcare professionals across different specialties, backgrounds, and institutions, Jones identifies how US medicine fails its workers--and how it can do better.Speaking with urgency about the systemic shortcomings that contribute to widespread depression, burnout, suicide, and PTSD among physicians and nurses--a culture of stoicism, the pressure of 80-hour workweeks--Grief on the Front Lines shares the stories of everyday healthcare heroes and offers a glimpse into the educational programs, retreats, therapeutic offerings, and peer support networks already building a hopeful new culture of medicine that cares for its own.
Grieving Forward: Embracing Life Beyond Loss
by Susan DukeAward-winning author Susan Duke writes from painful experience as she shows how to deal with grief in a way that brings hope back to life.When Susan Duke's teenage son was tragically killed, she found herself stranded in a dark pit of grief. Yet she discovered a way out: by GRIEVING FORWARD--taking practical steps to face and overcome her pain and refusing to let loss freeze her in her tracks. She experienced God's healing touch and embraced life again. Though she still lives with the loss of her son, Duke also lives with incredible joy. Everyone experiences grief; GRIEVING FORWARD points the way not only to surviving it, but thriving in spite of it.
Grill This, Not That!
by David Zinczenko Matt GouldingBestselling authors David Zinczenko and Matt Goulding revolutionize barbecue with this mouth-watering edition of their blockbuster series, Eat This, Not That! With a ravenous fan base clamoring for even more healthy, affordable options, Zinczenko and Goulding team up again to redefine America's favorite pastime: the backyard BBQ. This weight-loss weapon teaches readers how to strip hundreds, even thousands of calories from their diets--and save hundreds of dollars a week--using healthy grilling techniques, mouthwatering marinades, and savvy strategies to recreate their favorite foods. There are more than 125 recipes for everyone's indulgent yet low-calorie favorites (yes, even ribs and cheeseburgers!). Packed with cool tips, industry secrets, and essential nutrition information, Grill This, Not That! is a must-have for anyone looking to save money, time, and calories and become the ultimate boss of their barbeque.
Grilling and Campfire Cooking
by Gooseberry PatchMaybe it's the fresh air or the smoky aroma...but we think just about everything tastes better when it's cooked over a fire!For Grilling and Campfire Cooking we've gathered plenty of easy recipes to enjoy year 'round. Your family will love Tangy Peach-Glazed Chicken, BBQ Bacon Cheeseburgers, Firecracker Shrimp and Barbecue Spareribs. Round out the menu with Campfire Potatoes and Tomato & Sweet Corn Salad. Mustard & Herb Strip Steak is sure to convince the gang that you're a real grill-master and Kicked-Up Campfire Beans and Pan-Fried Corn Fritters will be hits at your next picnic. For dessert, try Grilled Pineapple Sundaes...yum!Since it can't always be sunny weather, we have a few tricks to get that delicious cookout flavor even on rainy days. Slow-Cooked Kalua Pork and Broiled Honey Chicken are perfect for indoor and RV & camper cooking too. We've included plenty of helpful tips too. So...let's cook out tonight! Hardcover, 224 pages. (9-1/4" x 6-1/2")