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A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest
by Joyce A. WalslebenUnique Solutions for a Woman’s Unique Sleep Problems “Women are probably the most sleep-deprived creatures on earth,” says Dr. Joyce Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine. Fluctuating hormones—whether from PMS, pregnancy, perimenopause, or menopause—can wreak havoc on your sleep. If you’re a new mom, you could lose seven hundred hours of sleep in your baby’s first year! As you get older, your sleep schedule can slip off track. Depression and chronic pain can erode your sleep. What you eat—or don’t eat, if you’re dieting—can sabotage your nights, and then there’s the pressure of juggling work, home, and parenting. Women’s unique sleep problems require unique solutions. The authors explain how to combat restless nights with the right sleep-promoting foods, supplements, herbs, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn how to avoid the sleep robbers hidden in many common foods and medications. You’ll also receive valuable tips on how to get a good night’s sleep when a tossing and turning partner or wakeful child is the problem. A comprehensive resource section will guide you to support groups, websites, and sleep clinics. With this groundbreaking guide tailored to your unique needs, you won’t ever have to drag yourself through another exhausted day again.
A Woman's Guide to Urinary Incontinence (A Johns Hopkins Press Health Book)
by Jacek L. Mostwin Rene GenadryUrinary incontinence causes discomfort and distress for millions of women, particularly those who have borne children, are postmenopausal, or have passed the age of forty. This condition can have a severe negative impact on one's quality of life, and successful treatment, while possible, is complex. Cowritten by a gynecologist and a urologist who have helped thousands of frustrated women, this new guide gives patients the information they need to understand their condition and make the right treatment decisions.Dr. Rene Genadry and Dr. Jacek L. Mostwin explain how nerves, muscles, and other anatomical factors work in concert to control the bladder and how they can be affected by pregnancy, menopause, and aging. The authors discuss the common and uncommon causes of urinary incontinence, how the condition is evaluated and diagnosed, and how it can be treated. Drs. Genadry and Mostwin walk through the various treatment options—including biofeedback and behavioral conditioning, pelvic floor exercises, medications, and surgery, as well as new and emerging therapies. They also discuss what to do if a particular treatment fails. The knowledge provided here gives the woman with urinary incontinence the power to choose treatments that meet her specific needs and preferences. Friendly, accessible, and packed with valuable information, this guide is an essential resource for women who are troubled by urinary incontinence.
A Woman's Guide to Vitamins, Herbs, and Supplements: How to Improve Your Health—Naturally (Healthy Home Library)
by Deborah MitchellTake charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled:• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life• An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources• And more.Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.
A Woman's Guide to a Healthy Stomach
by Jacqueline L. WolfWhy do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
A Woman's Guide to a Healthy Stomach
by Jacqueline WolfWhy do my jeans fit only in the morning? Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women. In this reassuring guide, Dr. Jacqueline L. Wolf, a leading expert in the field of gastrointestinal health, explains the causes and cures for women's most common digestive ailments (including bloating, constipation, diarrhea, acid reflux, IBS) and more serious, life-altering conditions like Crohn's disease and endometriosis. This candid book deals with sensitive issues in a down-to-earth way and eradicates once and for all the secrecy and shame surrounding these urgent problems.
A Woman's Heart: Why female heart health really matters
by Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.
A Woman's Heart: Why female heart health really matters
by Professor Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.
A Woman's Heart: Why female heart health really matters
by Professor Angela MaasDID YOU KNOW... ...women are 50% more likely to be misdiagnosed following a heart attack? ...more than twice as many women die from coronary heart disease than from breast cancer in the UK? ...two-thirds of clinical research into heart disease focuses on men?Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including: - The biology of the female heart - how it works and ages differently to a male's - The effects of female-specific issues, such as menopause - Heart attacks in women- Lifestyle tips to prevent heart diseaseThis vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.(p) 2020 Octopus Publishing Group
A Woman's I Ching
by Diane SteinFinally, a feminist interpretation of the popular ancient text for divining the character of events. Stein'¬?s version reclaims the feminine, or yin, content of the ancient work and removes all oppressive language and imagery. Her interpretation envisions a healing world in which women can explore different roles free from the shadow of patriarchy.From the Trade Paperback edition.
A Woman's Journey to God: Finding the Feminine Path
by Joan Borysenko"Anger is the first step to healing," Borysenko writes. Then, she proves her point and shows the reader how to make the healing happen. The author is not only a healer; she knows what it is to be a woman and in need of healing. Her sensitivity to women's wounds, and her practicality in knowing what can be done to cure them, makes this an indispensable book for every spiritual woman's library. Women's unique spiritual needs are beautifully addressed. A woman who is searching for spirituality or a woman who desires to revive her own spirituality will find comfort and guidance in this book.
A Woman's Spirit: More Meditations for Women (Hazelden Meditations #1)
by Karen CaseyA Woman's Spirit contains a fresh set of wise, compassionate daily meditations for any woman now living sober and seeking spiritual fulfillment.A Woman's Spirit is a collection of wise, compassionate daily meditations for women now living a sober life and seeking spiritual fulfillment. Topics include facing challenges, having faith in a Higher Power, taking responsibility, and more.
A Woman's Story: Living with the Shame of HIV
by Michele Aikens Ida W. Byther-Smith Annette Y. Fields Angel D. JonesOvercoming the shame of HIV This book originally published in early 2004 represents a gritty look at the lives of three amazing ladies. Though medical science has come quite a ways in the intervening years, there remains stigma and challenge associated with the HIV disease. In this hard hitting text, we are left to ponder what about us. How would we endure such challenging circumstances. There is teaching here. Take time to read and reflect. Share with your friends and family. Living in trial demands much. From the original cover HIV/AIDS is on the increase among Black women, yet there is a silence that speaks volumes in the community, the nation and the church about this epidemic. Have we forsaken our mothers, daughters and sisters in order to hide the shame of our own lack of involvement? What price will we pay for our detachment to the most indiscriminate health crisis of our time? Perhaps there is still hope, if we begin to look at HIV/AIDS through the eyes of those who have been there. . . In their own words, three women living with HIV share their journeys, from childhood, through discovery, to victory. From beginning to end, you will see the human spirit can overcome any obstacle: abuse, unworthiness, and even the shame associated with HIV/AIDS, through the healing love of God.
A Woman's Way through the Twelve Steps
by Stephanie S CovingtonGeared specifically to women, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words.Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words. Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular.Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.
A Woman's Way through the Twelve Steps & A Woman's Way through the Twelve Steps Wo: A Women's Recovery Collection from Stephanie Covington
by Stephanie S CovingtonIncludes both the book and workbook of A Woman's Way Through the Twelve Steps Recovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words.Includes both the book and workbook of A Woman's Way Through the Twelve StepsRecovery is not a man's world, and yet to a woman it can sometimes seem that way. Geared specifically to that woman, this book brings a feminine perspective to the Twelve Step program, searching out the healing messages beneath the male-oriented words.Based on an open exploration and a flexible interpretation of the Twelve Steps, this new perspective takes into account the psychological development of women as it relates to addiction and recovery, as well as the social and cultural factors that affect women in particular. Acknowledging that recovery raises special issues for women--from questions about sexuality, relationships, and everyday life to anxieties about speaking up at mixed-gender meetings--A Woman's Way through the Twelve Steps focuses directly on the feminine experience of addiction and healing. The author explores the Twelve Steps one by one, reiterating each in its traditional language, then explaining and illustrating it in a way that highlights a woman's experience--empowering the reader to take ownership of her own recovery process as well as her growth as a woman.Designed to be used in conjunction with A Woman's Way through the Twelve Steps, this workbook helps deepen and extend the understanding of the lessons taught in the book and brings them to life with simple exercises and journaling activities. It further empowers each woman to take ownership of her recovery by documenting her growth and recovery process in a personally meaningful way. Unlike many interpretations of the Twelve Steps for women, this workbook uses the original Steps language, preserving its spirit and focusing attention on its healing message.Covington guides women to reinterpret the Steps to support their own recovery. "When we look inside ourselves and reframe the original wording in the way that works best for us, then each of us, individually, can discover the meaning for ourselves," she writes. In sections devoted to each of the Twelve Steps, Covington blends narrative, self-assessment questions focused on a feminine definition of terms such as powerlessness and letting go, guided imagery exercises, and other experiential activities.Stephanie S. Covington, Ph.D., is nationally recognized as a clinician, author, organizational consultant, and lecturer. With many years of experience, she has developed an innovative, gender-responsive approach to address the treatment needs of women and girls that has been proven effective in public, private, and institutional settings.
A Woman’s Worth: Health, Stigma and Discrimination in India
by Sophie CousinsIndia has made remarkable headway in reducing the prevalence of infectious diseases and extending people’s life expectancy. But despite all the progress, the health of almost half of India’s population—that of women—is under threat. Sophie Cousins takes us through the life-cycle of Indian women, all the while examining how gender inequality and stigma affect their health. A Woman’s Worth details the desperate lengths to which women are forced to go to secure a son; investigates the vast challenges women face when trying to access contraception and abortion; discusses the double stigma women face when having an infectious disease such as HIV and tuberculosis; and examines why cervical cancer, one of the country’s biggest cancer killers, has long been ignored. Weaving journalistic work with research, this book is a call to action for public health academics, policy makers, students and scholars of gender studies and public health, organisations working in the field, and general readers who have an interest in women’s lives and health.
A Working-Class Family Ages Badly
by Juno Roche'Delicate and devastating. Up there with the best of them.' HANNAH LOWE, WINNER OF THE COSTA PRIZE'Roche is a charming, unflinchingly honest guide on a journey that's as funny as it is heart-breaking.' JUNO DAWSONHow does an untrained eye recognise the process of dying, when your mind is fixed firmly on living?A radically honest and uplifting memoir about defying death and learning to live.Juno Roche was born into a working-class family in London in the sixties, who dabbled in minor crime. For their father, violence and love lived together; for their mother, addiction was the only way to survive. School was a respite, but shortly after beginning their university course Juno was diagnosed with HIV, then a death sentence.Juno is a survivor; they outlived their diagnosis, got a degree and became an artist. But however hard you try to take the kid out of the family, some scars go too deep; trying to run from AIDS and their childhood threw Juno into dark years of serious drug addiction, addiction often financed by sex work.Running from home eventually took Juno across the sea to a tiny village in Spain, surrounded by mountains. Only once they found a quiet little house with an olive tree in the garden did Juno start to wonder if they had run too far, and whether they have really been searching for a family all along.In an incredibly honest and brave book, Juno takes us through the moments of their life: Mum sending Christmas cards containing Valium, drug withdrawal on a River Nile cruise, overcoming their father's violence and finding their dream house in Spain. Showing immense resilience, Juno's memoir is a book about what it means to stay alive.Emotional, tragic and incredibly funny, A Working-Class Family Ages Badly is an unforgettable must-read memoir for anyone who loves Educated, Deborah Levy and Motherwell.'Full of heart, wit and charm. I'm obsessed with this book.' Travis Alabanza 'So gripping, I had to make myself slow down to appreciate the quality of the writing. Such a powerful story and so beautifully written.' Paul Burston'Utterly unique. Nobody can write with warmth and confrontation the way Juno can.' Tom Rasmussen'Compassionate, dreamlike and deeply moving.' CN Lester 'Should be read by everyone.' Irenosen Okojie 'Juno has always been a literary voice like no one else, scathingly honest and endlessly expansive.' Amelia Abraham
A Working-Class Family Ages Badly: 'Remarkable' The Observer (Karen Pirie #13)
by Juno Roche'An incredibly honest tale of survival, escape and resilience' The Observer 'Roche is a charming, unflinchingly honest guide on a journey that's as funny as it is heart-breaking.' JUNO DAWSONHow does an untrained eye recognise the process of dying, when your mind is fixed firmly on living?A radically honest and uplifting memoir about defying death and learning to live.Juno Roche was born into a working-class family in London in the sixties, who dabbled in minor crime. For their father, violence and love lived together; for their mother, addiction was the only way to survive. School was a respite, but shortly after beginning their university course Juno was diagnosed with HIV, then a death sentence.Juno is a survivor; they outlived their diagnosis, got a degree and became an artist. But however hard you try to take the kid out of the family, some scars go too deep; trying to run from AIDS and their childhood threw Juno into dark years of serious drug addiction, addiction often financed by sex work.Running from home eventually took Juno across the sea to a tiny village in Spain, surrounded by mountains. Only once they found a quiet little house with an olive tree in the garden did Juno start to wonder if they had run too far, and whether they have really been searching for a family all along.In an incredibly honest and brave book, Juno takes us through the moments of their life: Mum sending Christmas cards containing Valium, drug withdrawal on a River Nile cruise, overcoming their father's violence and finding their dream house in Spain. Showing immense resilience, Juno's memoir is a book about what it means to stay alive.Emotional, tragic and incredibly funny, A Working-Class Family Ages Badly is an unforgettable must-read memoir for anyone who loves Educated, Deborah Levy and Motherwell.'Delicate and devastating. Up there with the best of them.' HANNAH LOWE, WINNER OF THE COSTA PRIZE'Full of heart, wit and charm. I'm obsessed with this book.' Travis Alabanza 'So gripping, I had to make myself slow down to appreciate the quality of the writing. Such a powerful story and so beautifully written.' Paul Burston'Utterly unique. Nobody can write with warmth and confrontation the way Juno can.' Tom Rasmussen'Compassionate, dreamlike and deeply moving.' CN Lester 'Should be read by everyone.' Irenosen Okojie 'Juno has always been a literary voice like no one else, scathingly honest and endlessly expansive.' Amelia Abraham
A World Made New: (Book Three of the Manifestation Trilogy)
by Paul SeligA culmination of the Guides' teachings to date, offering transformational wisdom of what our world could look like.In this powerful completion to the Manifestation trilogy, renowned channel Paul Selig offers an exciting vision of what a world could look like. Channeling the otherworldly Guides, A WORLD MADE NEW offers a hopeful glimpse into a possible future. This book marks the natural conclusion of Selig’s four trilogies to date, and can be considered a companion to Selig’s bestseller, I Am the Word. Bringing together the wisdom of these twelve books, A WORLD MADE NEW bookends the Guides’ current teachings.Filled with transformational wisdom, A WORLD MADE NEW is a challenging and deeply insightful book perfect for readers who still hope to find fulfillment and possibility in a world of their own making.
A World Waiting to Be Born: Civility Rediscovered
by M. Scott PeckJust as The Road Less Traveled provided hope and guidance for individuals seeking growth, this major new work by M. Scott Peck, M.D., offers a needed prescription for our deeply ailing society. Our illness is Incivility--morally destructive patterns of self-absorption, callousness, manipulativeness, and materialism so ingrained in our routine behavior that we do not even recognize them. There is a deepening awareness that something is seriously wrong with our personal and organizational lives. Using examples from his own life, case histories, and dramatic scenarios of businesses that made a conscious decision to bring civility to their organizations, Dr. Peck demonstrates how change can be effected and how we and our organizations can be restored to health. This wise, practical, and radical book is a blueprint for achieving personal and societal well-being.
A World of My Own: A Dream Diary
by Graham GreeneThe British author shares the “strange . . . inner layers of his playful, guilty imagination” in this glimpse into a brilliant novelist’s subconscious (The New York Times). Culled from nearly eight hundred pages of the author’s “dream diaries” kept between 1965 and 1989, this singular journal reveals “the feverish inner life of an intensely private man, providing an uncanny mirror-image of [his] novelistic obsessions, insecurities, and moral preoccupations” (Publishers Weekly). In what Greene calls My Own World—as opposed to the Common World of shared reality—he accompanies Henry James on a disagreeable riverboat trip to Bogota, is caught in a guerilla crossfire with Evelyn Waugh and W. H. Auden, strolls in the Vatican garden with Pope John Paul II who’s doling out Perugina chocolates like hosts, offers refuge to a suicidal Charlie Chaplin, and stages a disastrous play in blank verse for Elizabeth Taylor and Richard Burton. He also shares his headspace with Goebbels, Castro, Cocteau, Queen Elizabeth, D. H. Lawrence, and talking kittens. And the landscape is just as wide: from Nazi Germany to Haiti to West Africa to Bethlehem 1 AD and to Sweden where he seeks treatment for leprosy. Greene is a criminal, spy, lover, assassin, witness, and writer. Encompassing life, death, war, feuds, and career, and alternately absurdist, frightening, funny, and revealing, these fertile imaginings—many of which found their way into Greene’s fiction—comprise nothing less than “an alternate autobiography . . . a uniquely candid self-portrait” of one of the giants of English literature (Kirkus Reviews).
A World of UFOs
by Chris A. RutkowskiUF0s are a truly global phenomenon. Although many of the best-known cases have taken place in North America, amazing stories of witnesses encounters with strange disc-shaped objects (and their occupants) have come from every corner of the globe. From a floating platform watched by dozens in Indonesia, to a Saturn-shaped object that flew over a ship off the coast of Brazil, to a landing Down Under, UFOs have been baffling witnesses and making headlines around the world. What are some of the most interesting cases? Which ones seem most mysterious? And what can one of the worlds most active UFO researchers and investigators tell us about UFOs, from A to Z? Join Chris Rutkowski as he takes us on a tour of A World of UFOs.
A World without Cancer: The Making of a New Cure and the Real Promise of Prevention
by Margaret I. CuomoA World without Cancer: The Making of a New Cure and the Real Promise of Prevention is a provocative and surprising investigation into the ways that profit, personalities, and politics obstruct real progress in the war on cancer—and one doctor's passionate call to action for change As a diagnostic radiologist who has watched patients, friends, and family suffer with and die from cancer and who was deeply affected by the enraged husband of one patient, Dr. Margaret I. Cuomo is inspired to seek out new strategies for waging a smarter war on cancer. This year, about 1.6 million new cases of cancer will be diagnosed and more than 1,500 people will die per day. We've been asked to accept the disappointing strategy to "manage cancer as a chronic disease." We've allowed pharmaceutical companies to position cancer drugs that extend life by just weeks and may cost $100,000 for a single course of treatment as breakthroughs. Where is the bold leadership that will transform our system from treatment to prevention? Have we forgotten the mission of the National Cancer Act of 1971 to "conquer cancer"? Through an analysis of more than 40 years of medical evidence and interviews with the top cancer researchers, drug company executives, and health policy advisers, Dr. Cuomo reveals intriguing answers to these questions. She shows us how all cancer stakeholders—the pharmaceutical industry, the government, physicians, and concerned Americans—can change the way we view and fight cancer in this country.
A Year in 120 Recipes
by Jack MonroeCook locally and seasonally with 120 affordable, simple and delicious recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind Tin Can Cook and A Girl Called Jack.'Every now and again a food writer with a fresh and authentic voice comes along, and Jack Monroe is that rare find' NIGELLA LAWSONA Year in 120 Recipes is a mouth-watering seasonal guide through how to make the most of the food around you.By dividing the year into six sections, Jack Monroe teaches us how to make the most of seasonal produce, with affordable and tasty recipes to please everyone.Recipes include:· Radish, Pea and Mint Risotto· Smoked Mackerel with Rhubarb Salsa· Lamb and Aubergine 'Baba Gosht' Curry· Brown Sugar Meringues with Blackberry YoghurtUsing accessible ingredients and easy-to-follow guidance, Jack's recipes are bursting with taste and goodness while always keeping to a tight budget.Let A Year in 120 Recipes help you discover simple cooking and delicious eating all year round.Praise for Jack Monroe:'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian'A powerful new voice in British food' Observer'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home
A Year in the Enchanted Garden: Cultivating the Witch's Soul with Spells, Crafts & Garden Know-How
by Monica CrossonStep onto the Garden Path with a Year of Spells, Stories & SoilDig into your Witchcraft with month-by-month gardening guidance for flowers, herbs, vegetables, trees, and more. Featuring dozens of spells, charms, and activities, this hands-on book helps you select, grow, and harvest the best plants for your region and shows you how to use them in your magickal practice.Monica Crosson devotes three chapters to each month, sharing both practical and magickal tips on timely garden tasks. Her inviting collection blooms with stories, recipes, and crafts as well as correspondences for stones, colors, animals, zodiac signs, and more.Deepen your connection to Mother Nature with thirteen Celtic tree month full moon rituals. Revel in the rich folklore, sabbat celebrations, and garden-based deities. Whatever hardiness zone you hail from, A Year in the Enchanted Garden will nurture your love of plants and guide you through growing your most plentiful garden yet.
A Year of Angel Guidance: An Introduction to Twelve New Guardians
by Leeza RobertsonConnect to Twelve New Guardian Angels with this Month-by-Month GuideEnjoy a daily dose of divine medicine with this book's inspiring messages sent by the angelic realm's unsung heroes. Each guardian is the focus of a full calendar month, bringing you day-by-day guidance based on that angel's theme. From January to December, you'll meet:Jana, Angel of DoorwayBridgette, Angel of IlluminationWillow, Angel of ManifestationFaith, Angel of Growth Daniel, Angel of MovementNel, Angel of TransmutationPenne, Angel of PlaySolis, Angel of PassionSylvania, Angel of TransitionsChana, Angel of GratitudeSophia, Angel of ReflectionLailah, Angel of DarknessThis year-long devotional introduces you to lesser-known angels who want to assist with everyday concerns and show you the path to peace and abundance. In addition to daily lessons that help you navigate the human experience, this book offers a prayer of connection and a closing ceremony for each month that deepens your angelic practice. These guardians will be with you all 365 days of the year.