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Food Over Medicine: The Conversation That Could Save Your Life
by Glen Merzer Del Sroufe Pamela A. PopperIncludes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives--The Cookbook and Better Than VeganNearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms--and may even improve test results--without addressing the cause: diet.Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health-the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life.Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
by Lina Aurell Mia Clase"Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get ThinThe real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat?Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
Food Plant Sanitation: Design, Maintenance, and Good Manufacturing Practices
by Michael M. CramerFood safety and quality are primary concerns in the food manufacturing industry. Written by an author with more than 40 years’ experience in the food industry, Food Plant Sanitation: Design, Maintenance, and Good Manufacturing Practices, Third Edition provides completely updated practical advice on all aspects of food plant sanitation and sanitation-related food safety issues. It offers readers the tools to establish a food safety system to help control microbiological, physical, and chemical hazards. Understanding that sanitation is integral to food safety is the foundation for an effective food safety system. Features of this new edition include new photographs, tables, and up-to-date material that better reflect current guidance on food plant sanitation, including additional information on the implementation of FSMA. The chapters address testing for and control of microorganisms in food manufacturing, including recent challenges in the industry due to pathogens such as Listeria monocytogenes. They also offer discussions on biofilms, regulatory requirements from the European Union, allergens, sanitary facility design, and describe proven best practices for sanitation as well as current sanitary requirements and regulatory changes from the FDA and USDA. In addition, the author presents methods for verifying sanitation, and provides greater differentiation of verification versus validation. The final chapters identify good manufacturing practices for employees and present a comprehensive pest management plan, including control measures and chemical interventions. The book concludes with strategies for preventing chemical and physical food safety hazards. This reference provides a practical perspective for implementing food plant sanitation and safety processes. The author has included, wherever possible, examples of procedures, forms, and documents to help novice food safety and quality professionals develop effective food safety systems.
Food Policy and Practice in Early Childhood Education and Care: Children, Practitioners, and Parents in an English Nursery (Routledge Food Studies)
by Francesca VaghiThis book is about food and feeding in early childhood education and care, offering an exploration of the intersection of children’s food, education, family intervention, and public health policies. The notion of ‘good’ food for children is often communicated as a matter of common sense by policymakers and public health authorities; yet the social, material, and practical aspects of feeding children are far from straightforward. Drawing on a detailed ethnographic study conducted in a London nursery and children’s centre, this book provides a close examination of the practices of childcare practitioners, children, and parents, asking how the universalism of policy and bureaucracy fits with the particularism of feeding and eating in the early years. Looking at the unintended consequences that emerged in the field, such as contradictory public health messaging and arbitrary policy interventions, the book reveals the harmful assumptions about disadvantaged groups that are perpetuated in policy discourse, and challenges the constructs of individual choice and responsibility as main determinants of health. Children’s food practices at the nursery are examined to explore the notion that, whilst for adults it is what children eat that often matters most, to children it is how they eat that is more important. This book contributes to a growing body of literature evidencing how children’s food is a contested domain, in which power relations are continuously negotiated. This raises questions not only on how children can be included in policy beyond a tokenistic involvement but also on what children’s well-being might mean beyond the biomedical sphere. The book will particularly appeal to students and scholars in food and health, food policy, childhood studies, and medical anthropology. Policymakers and non-governmental bodies working in the domains of children’s food and early years policies will also find this book of interest.
The Food Programme: How Our Hunger has Changed the Past, Present and Future
by Alex RentonVital stories for hungry minds.In the first official book from BBC Radio 4's hit series The Food Programme, award-winning writer Alex Renton tells the stories of 13 key staples such as spice, oil, cocoa, bread and tomatoes, exploring their history, evolution and how our ever-growing hunger for them continues to alter our world. Look at food in a new light - as a weapon, an art form, a tool of revolution, but also a bringer of pure happiness.Discover a kaleidoscope of fascinating facts and curiosities, including the forgotten joys of lard, the secret to perfect chips and how our love of pepper led to piracy.
Food Rebels, Guerrilla Gardeners, and Smart-Cookin' Mamas
by Mark WinneIn an age of uncertainty about how climate change may affect the global food supply, industrial agribusiness promises to keep the world fed. Through the use of factory "farms," genetic engineering, and the widespread application of chemicals, they put their trust in technology and ask consumers to put our trust in them. However, a look behind the curtain reveals practices that put our soil, water, and health at risk. What are the alternatives? And can they too feed the world? The rapidly growing alternative food system is made up of people reclaiming their connections to their food and their health. A forty-year veteran of this movement, Mark Winne introduces us to innovative "local doers" leading the charge to bring nutritious, sustainable, and affordable food to all. Heeding Emerson's call to embrace that great American virtue of self-reliance, these leaders in communities all across the country are defying the authority of the food conglomerates and taking matters into their own hands. They are turning urban wastelands into farms, creating local dairy collectives, preserving farmland, and refusing to use genetically modified seed. They are not only bringing food education to children in elementary schools, but also offering cooking classes to adults in diabetes-prone neighborhoods--and taking the message to college campuses as well. Such efforts promote food democracy and empower communities to create local food-policy councils, build a neighborhood grocery store in the midst of a food desert, or demand healthier school lunches for their kids. Winne's hope is that all of these programs, scaled up and adopted more widely, will ultimately allow the alternative food system to dethrone the industrial. Food Rebels, Guerrilla Gardeners, and Smart-Cookin' Mamas challenges us to go beyond eating local to become part of a larger solution, demanding a system that sustains body and soul.
Food Remedies: Cold and Flu (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your cold or flu? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide healing through eating.Inside you’ll find information on how to treat a cold or flu with food, including recipes for dishes that will get you back on your feet in no time. With this guide, you'll be cooking your way to a clean bill of health.
Food Remedies: Asthma (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your asthma? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your asthma, including recipes for dishes that will help alleviate symptoms of the condition. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Remedies: Pre-Menstrual Syndrome (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your premenstrual syndrome? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your symptoms.Inside you’ll find information on how to treat your PMS, including recipes for dishes that will help relieve the discomfort associated with it. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Remedies: Chronic Fatigue Syndrome (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your chronic fatigue? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your chronic fatigue, including recipes for dishes that will help correct nutrient deficiencies that may play a role in reducing symptoms of CFS. With this guide, you'll be cooking your way to a happier, healthier you in no time.
Food Remedies: Acne (The Everything® Healthy Living Series)
by Adams MediaLooking for an alternative way to treat your acne? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to provide natural relief for your condition.Inside you’ll find information on how to treat your acne, including recipes for dishes that will help promote healthy skin. With this guide, you'll be cooking your way to smoother skin in no time.
The Food Revolution: How Your Diet Can Help Save Your Life and Our World
by John RobbinsThe tenth anniversary edition of an essential text on food politics: &“Well researched and lucidly written . . . This book is sure to spark discussion&” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America&’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins&’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.
Food Rules: An Eater's Manual
by Michael PollanA pocket compendium of food wisdom from the author of The Omnivore's Dilemma and In Defense of Food, Michael Pollan, our nation's most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food.
Food Rules: An Eater's Manual
by Michael Pollan#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. <P><P>In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. <P>Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, “What should I eat?”
Food Safety and Inspection: An Introduction
by Madeleine SmithThe process of food inspection relies on an inspector's understanding of the intrinsic hazards associated with individual foods. Whereas spoilage can usually be determined through a simple organoleptic assessment, the judgment of whether a food is fit for human consumption requires an evaluation of health hazards, many of which may not be apparent through physical assessment. Instead the inspector must analyse and integrate scientific and handling information to evaluate the potential health risk. Adulteration of foods is also becoming an increasing problem, and the complexity of the food supply chain requires an understanding of risk points to allow targeted inspection and assessment. Food Safety and Inspection: An Introduction focuses on food categories and describes common hazards associated with each, using published peer-reviewed research to explain and evaluate the health risk. It is a practical textbook designed to support the role of food inspection in a modern food industry. There are seven chapters looking at specific aspects of food safety, including a chapter on fraud and adulteration. This book summarises relevant published research to provide a scientific context for specific food safety issues, and is an essential read for anyone interested in becoming a food inspector.
Food Scarcity and Hunger: A Max Axiom Super Scientist Adventure (Max Axiom and the Society of Super Scientists)
by Myra Faye TurnerEvery year, the world’s farmers produce a lot of food for people to eat. Yet every night, millions of people around the world go to bed hungry. Why are people going without food when the earth is able to produce so much? In this nonfiction graphic novel, Max Axiom and the Society of Super Scientists go on a fact-finding mission to discover the reasons behind food scarcity. Young readers can join the team to find out why many people deal with food insecurity and learn ways that they can help.
Food Science: The Biochemistry of Food and Nutrition (4th Edition)
by Kay Yockey Mehas Sharon Lesley RodgersEnhance your program by offering a Food Science course! This high-interest Food Science text teaches students to use the scientific method as they study the biological and chemical bases of food and nutrition.
Food, Sex and Salmonella
by David Waltner-ToewsWhat sex is to interpersonal relationships, eating is to the human-environment relationship: a consummation of humans' connection to the living biosphere. But while sticking one's tongue into a new and exciting environment may be an act as old as the planet, it can also lead to some nasty surprises. In this lively look at foodborne illnesses, David Waltner-Toews discusses food-related problems caused by bacteria, viruses, and parasites, including death by puffer fish, rollicking tales of tapeworms, neurological problems brought on by ciguatera poison, and that old standby, botulism. He also examines the chemicals and antibiotics that have entered the food supply and the havoc they can wreak. And to help readers stop problems before they start, he offers common-sense solutions to confronting the complicated issue of foodborne disease. His witty approach makes a deadly serious subject accessible to all readers, while never minimizing the risk.
Food, Sex, and You: Untangling Body Obsession in a Weight-Obsessed World
by Stacey GorlickyA look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering. The need for food and the desire for sex are powerful forces, so powerful they can turn our bodies into battle grounds. Bingeing, exercising to exhaustion, even entering repeatedly into unhealthy relationships — these are all addictive behaviours and symptoms of our body-obsessed world. In Food, Sex & You, psychotherapist and recovered food addict Stacey Gorlicky will set you on a course to achieving full body acceptance and help you leave body obsession behind. By sharing her personal journey and the stories of her clients, Stacey demonstrates how your attitude toward your body and your relationship with food and sex have been shaped by your upbringing, past traumatic experiences, and societal pressures. She then provides an action plan that will help you to sort out your feelings and behaviours surrounding food, allowing you to gain control of your eating. Feel good about food. Feel great about sex. Embrace the new you.
Food Study Guide: Enjoying God's Abundance (The Daniel Plan Essentials Series)
by Dr. Mark Hyman Dee EastmanIn this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the second essential of The Daniel Plan: Food.The sessions include:Learning to Live AbundantlyJumpstart Your HealthCravings, Comfort Food, and ChoicesDesigning Your Eating LifeEach session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Fitness, Focus, and Friends.Designed for use with the Food Video Study (sold separately).
Food Supplements Containing Botanicals: Benefits, Side Effects and Regulatory Aspects
by Patrizia RestaniThis book provides a detailed analysis of the scientific, technical and regulatory aspects of plant food supplements designed for integration into the normal diet. Each contributor is involved in the European Plant LIBRA project, and the chapters summarize the results of the project while integrating further research on botanical supplements. With its focus on the epidemiology, risk assessment and evidence based approaches, this text presents a unique and comprehensive overview of botanical food supplements, from their production and chemistry to their side effects and regulatory aspects. Food Supplements Containing Botanicals: Benefits, Side Effects and Regulatory Aspects begins by outlining the general aspects of food supplements, before examining quality and risk assessment of food supplements with botanicals. The following chapters focus on sources, models and human studies which support health claims for these supplements, followed by chapters outlining side effects and potential causes for concern. The issue of increasing consumer expectations is also explored, with methods for meeting these expectations provided. In presenting this well-rounded and up-to-date collection of information on botanical supplements, this book is of great importance to food industry professionals working with botanical supplements.
The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
by Peta BeeNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
The Food Swap Diet: Discover the food swaps that will transform your diet and your weight - permanently
by Peta BeeNo more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.
Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Unleash Hundreds Of Powerful Healing Food Combinations To Fight Disease And Live Well Ser.)
by Elaine MageeOver the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they now know that some nutrients pack a special healing wallop when eaten together rather than alone. In more than 25 books and her nationally syndicated newspaper column "The Recipe Doctor," popular food writer Elaine Magee has demonstrated a special gift for translating the science behind nutrition into easy-to-understand advice. Here, whether she is highlighting the latest news on phytochemicals or explaining why new lab studies suggest that tomatoes and broccoli work together to reduce prostate growth better than either vegetable alone, she not only details the best foods to eat and why—but also shows how to utilize the most nutritious food combinations and turn them into tasty everyday meals the whole family will enjoy. The book features over 40 delicious recipes, a 2-week menu plan for weight loss, and all the information anyone needs to use food synergy to lower the risk of high blood pressure, cancer, diabetes, and stroke the natural, drug-free way.
The Food Talk
by Sanjay RajaIt is every caregiver’s responsibility to teach their kids about healthy eating—the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids to figure out on their own. Even we as adults get confused. For example, eating pizza once every couple of weeks may be fine but eating it every day is not. Where do you draw the line? Once a week? Every five days? Every nine days? Furthermore, how do you get a four-year-old to draw the line? The Food Talk shows parents how to teach their young (and older) kids about healthy eating in a way they can easily understand. I offer parents concrete, black-and-white rules for their kids about what is “good” and what is “bad” (for example, green is “good” and added sugar is “bad.”) It is an approach that they can grasp right away and carry with them as they grow into adults. While many books on kids’ nutrition advocate masking healthy foods or sneaking vegetables into more “kid-friendly” junk foods, like hiding spinach in sugar-laden brownies, The Food Talk is totally against tricking kids into eating well. Rather, this book shows parents how to educate their children on how to make the best food choices for their own health. It also makes it easy for parents to set the standard for healthy eating for their young ones. The Food Talk encourages parents to eat with intention and lead by example. We as parents lay down the rules at an early age—as soon as our children start developing their palates. Then as our kids get older, we provide them with more tools and knowledge to make their own informed choices when presented with nutritional gray areas. This 43,000-word book provides actionable steps parents can use to implement changes in their children’s diets at any age. Not only does The Food Talk stand out in the marketplace by providing easy healthy-eating rules that parents can even get their two-year-olds to follow, it is written from the unique perspective of a father with first-hand experience of the high cost of poor nutrition early in life. (That dad also happens to be a former MMA fighter and surgical consultant and founder of a worldwide nutrition and fitness education company dedicated to helping children and adults achieve their nutrition and fitness goals through education and cutting through healthy eating misinformation.) I have been having “the food talk” with my twins with great success since they were old enough to feed themselves.