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Foodtropia: Más de 80 recetas ricas y sanas para cocinar en tu día a día
by Paola FreireLa cocina es tan bonita que merece la pena aprender para disfrutarla. Estoy deseando que emprendáis este camino conmigo y con mi nuevo libro. En este segundo libro de Foodtropia, Un menú para cada ocasión, encontraréis la inspiración que necesitáis para preparar vuestras comidas y cenas del día a día, sea cual sea la ocasión. Más de 80 recetas elaboradas con la misma filosofía y esencia de siempre: haceros la vida más fácil, sana y rica.Además, en este nuevo recetario os doy recursos que os ayudarán a organizaros en la cocina, a optimizar procesos y a aprovechar y reutilizar alimentos de forma óptima. También propongo trucos y consejos sobre cómo servir las elaboraciones y decorar una mesa según el momento. Me encantaría que recurrierais a él con frecuencia, ya sea porque buscáis ideas para preparar una comida especial en casa con amigos, un buffet o un aperitivo. Pero también me gustaría que acudierais a estas preparaciones porque os apetece disfrutar de una buena comida en la oficina o porque necesitáis propuestas para hacer más sabrosas y diferentes vuestras cenas entre semana.
FoodWISE: A Whole Systems Guide to Sustainable and Delicious Food Choices
by Gigi BerardiThe definitive food lover's guide to making the right choices amidst a sea of ever-changing informationWe live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the &“right&” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.
Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes
by Mia RigdenConquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden.Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that&’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia&’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za&’atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup -And much more. In Foodwise, Mia also offers an optional guided twenty-one-day &“Reset&” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
A Fool's Guide To Actual Happiness
by Mark Van BurenIf this guy can find actual happiness, so can you—and you’ll have fun along the way. A refreshing new voice—without pretense, and with a real gift for clear expression.Let's face it: we all have a motivating drive to become "better." what we have and who we are never seem to be good enough. This feeling that something is wrong or needs to be fixed causes us to continuously run around, chasing after what we feel will finally fulfill us. But what if these very conditions that we are constantly trying to escape from could be used as a way to awaken ourselves—to connect with the peace already within us? A Fool’s Guide to Actual Happiness offers a realistic roadmap for working toward inner peace without needing to be someone you’re not. With humor and refreshing simplicity, Van Buren shows how everything life throws at you, good and bad, can be used as a means to cultivate compassion, wisdom, and loving-kindness. This book allows you to explore who you are—warts and all—and gives you tools to love and accept what you find.
Foot Care Handbook: Natural Therapies and Remedies for Healthy, Pain-Free Feet
by Stephanie L. TourlesThe number of people who experience foot pain is on the rise, and it&’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete&’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
The Foot Fix: 4 Weeks to Healthier, Happier Feet
by Yamuna ZakeThis book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Football Friends (Hello Reader! #Level 3)
by Dave Marzollo Jean Marzollo Dan MarzolloEvery time Freddy plays football at recess, he ends up in a fight. When he plays football at school, Freddy has trouble avoiding fights, until he uses his anger to play better. When he learns how to use the energy from his anger to play harder, Freddy's team wins!
Footmarks of Innate Immunity in the Ovary and Cytokeratin-Positive Cells as Potential Dendritic Cells
by Katharina Spanel-BorowskiThe monograph introduces innate immunity as second authority in the ovary besides the endocrine system. Innate immunity appears to orchestrate follicular atresia, follicle rupture, follicle transformation into a corpus luteum (CL) and CL regression through nonsterile inflammation and tissue repair. The concept is new. It centres on cytokeratin-positive (CK+) cells being recognized as a potential nonlymphoid dendritic cell type (DC). Part I describes morphological aspects of immune privilege starting with active hamster ovary implants into the chicken chorioallantois membrane. Follicular atresia and follicle rupture correspond with mild and moderate tissue damage in ovaries of small rodents and rabbits. Superovulations cause severe tissue damage through intraovarian oocyte release with follicle wall remnants in oedema, rupture of vessel walls and thrombosis. The complement system and neuropeptides might play regulatory roles. Part IIa analyzes intact ovaries (cows, human) for the appearance of CK+ cells. In the foetal ovary, sex cords give rise to CK+ cells in primordial follicles. In the adult ovary, CK+ cells are absent in preantral follicles and reappear in mature and regressing follicles. In the CL of early development, steroidogenic CK+ cells build a peripheral zone in the previous granulosa cell layer, and uniformly distribute in the following stages. A microvessel-associated CK+ cell type is seldom found. Part IIb characterizes the morphology and function of CK+ cells in vitro. Isolated from human preovulatory follicles, the epithelioid CK+ granulosa cell subtype regulates TLR4 and CD14 at 36 h of treatment with oxidized lipoprotein (oxLDL, 150 mg/ml); nonapoptotic cell death and the increase of reactive oxygen species occur. In contrast, the CK-negative (CK-) granulosa cell type regulates the lectin-like oxLDL receptor 1 (LOX-1) and survival autophagy under oxLDL stimulation. Isolated from bovine CL, the epithelioid CK+ cell type 1 is disclosed as microvascular cell type with a single nonmotile cilium. The microvascular CK+ type strongly upregulates intercellular contacts under treatment with interferon- (IFN- ). In the CK- cell type 5 of granulosa cell -like appearance, IFN- treatment supports cell proliferation, N-cadherin upregulation, and the dramatic increase in major histocompatibility complex II peptides (MHC II) by 80-fold compared to basal levels. Type 5 could have been conversed from the steroidogenic CK+ cell type. We summarize and conclude: CK+ granulosa cells express functionally active TLR4, which sense danger signals like oxidative stress in preovulatory follicles and trigger inflammatory and immunoregulatory pathways. The final outcome regulates follicle rupture and transformation into CL. Luteolysis could start by danger-sensing through the microvascular CK+ type 1 cells and the DC-like type 5 cells both sensitive to IFN- . The future will witness a novel strategy in the therapy of ovarian disorders like anovulations, luteal phase insufficiency, and autoimmune failures
Footprints of Hope: VCFS (Velo-Cardio-Facial Syndrome)
by Raymond G. TannerThis book is a compilation of stories from Australia, France, Israel, New Zealand, South Africa, the UK and the USA. Along with other information about VCFS, it also tells Raymond Tanner's life story with VCFS (he was diagnosed with VCFS at age 43 and is now 54), the death of his son James 18 years ago from VCFS, his second son who is 16, and his trials and tribulations in growing up with the Syndrome.
For a Future to be Possible: Commentaries on the Five Mindfulness Trainings
by Thich Nhat Hanh Daniel Berrigan Parallax Press StaffThe Five Mindfulness Trainings-protecting life, acting with generosity, behaving responsibly in sexual relationships, speaking and listening deeply and mindfully, and avoiding substance abuse-are the basic statement of ethics and morality in Buddhism. In For a Future to be Possible, Zen master and peace activist Thich Nhat Hanh and fourteen prominent co-authors discuss these Five Mindfulness Trainings and offer insights and challenges for how they might play an important role in our personal lives and in society. <P><P>The Five Mindfulness Trainings-protecting life, acting with generosity, behaving responsibly in sexual relationships, speaking and listening deeply and mindfully, and avoiding substance abuse-are the basic statement of ethics and morality in Buddhism. In For a Future to be Possible, Zen master and peace activist Thich Nhat Hanh and fourteen prominent co-authors discuss these Five Mindfulness Trainings and offer insights and challenges for how they might play an important role in our personal lives and in society.
For Better, For Worse, Forever
by Lurlene McdanielIn this companion to Till Death Do Us Part, grief-stricken April Lancaster is devastated by the loss of Mark Gianni, and she and her parents have gone to the island of St. Croix for an extended vacation. One day on the beach, April meets bitter, lonely 18-year-old Brandon Benedict. Brandon blames his father for his mother's recent suicide. April is still trying to come to terms with her own grief. The two get very close...but April doesn't tell Brandon about her medical problems. Then April's headaches return, and she and her parents quickly fly back to New York, leaving an angry, bewildered Brandon behind. April is dying. Can she bring herself to tell Brandon that he'll soon lose another person he loves?From the Paperback edition.
For Bumpier Times: An Indian Mother's Guide to 101 Pregnancy & Childcare Practices
by Lakshmy RamanathanIn India, the arrival of a child is not very different from a wedding. It is a family event that every one looks forward to with great eagerness and enthusiasm. Each family member also knows of an age-old custom or belief they know to have benefited expectant mothers and newborns. But how does a first-time mother balance quirky community-based rituals alongside New Age, scientific norms? For Bumpier Times is an attempt to capture the complexities of being pregnant in our society and to arm you with information that enables you to make empowered decisions. By recording 101 practices from across the country, and by having them reviewed by an eminent panel of doctors and experts, the book hopes to dismiss your doubts and fears, trace the origin behind these myths and beliefs, and keep up with the latest in childbirth and care to help you achieve that balance crucial to welcoming your little one into your culture and world. Written in an easy-to-understand Q&A format, Ramanathan has managed to create an elaborate guide on pregnancy and childcare specific to Indian mothers.
For Goodness Sex: A Sex-Positive Guide to Raising Healthy, Empowered Teens
by Al Vernacchio“A breath of much-needed fresh air around a very charged subject.”—Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause“Vernacchio's no-blame, no-shame approach will inspire parents to drop their fears, judgments, and inhibitions in order to help their kids navigate the teen years.”—Publishers WeeklyA progressive approach to sexuality education that challenges commonly-held beliefs about how we talk to young people about sex and offers a controversial yet proven alternative to the standard conversations taking place in schools and homes across America.Sex education today generally falls into one of two categories: abstinence-only or abstinence-based education—both of which tend to withhold important, factual information and leave young adults ill-equipped to make safe decisions. Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education. In For Goodness Sex, he refutes the “disaster prevention” model of sex ed, offering a progressive and realistic approach: Sexuality is a natural part of life, and healthy sexuality can only develop from a sex-positive, affirming appreciation.Curious yet fearful of being judged, young people turn to peers, the Internet, and the media, where they receive problematic messages about sex: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Without a broader understanding to offset these damaging perceptions, teenagers are dangerously unprepared intellectually and emotionally to grow and develop as sexual beings. For Goodness Sex offers the tools and insights adults need to talk young people and help them develop healthy values and safe habits. With real-life examples from the classroom, exercises and quizzes, and a wealth of sample discussions and crucial information, Vernacchio offers a guide to sex education for the twenty-first century.
For Goodness Sex: Changing the Way We Talk to Teens About Sexuality, Values, and Health
by Al VernacchioA progressive, effective, and responsible approach to sex education for parents and teens that challenges traditional teaching models and instead embraces 21st century realities by promoting healthy sexuality, values, and body image in young people.Sex education today generally falls into one of two categories: abstinence-only or abstinence-based education—both of which tend to withhold important, factual information and leave young adults ill-equipped to make safe decisions. Al Vernacchio, a high school sexuality educator who holds a Master’s degree in Human Sexuality from the University of Pennsylvania, has created a new category: sex-positive education. In For Goodness Sex, he refutes the “disaster prevention” model of sex ed, offering a progressive and realistic approach: Sexuality is a natural part of life, and healthy sexuality can only develop from a sex-positive, affirming appreciation.Curious yet fearful of being judged, young people turn to peers, the Internet, and the media, where they receive problematic messages about sex: boys are studs, girls are sluts; real sex should be like porn; hookups are better than relationships. Without a broader understanding to offset these damaging perceptions, teenagers are dangerously unprepared intellectually and emotionally to grow and develop as sexual beings. For Goodness Sex offers the tools and insights adults need to talk young people and help them develop healthy values and safe habits. With real-life examples from the classroom, exercises and quizzes, and a wealth of sample discussions and crucial information, Vernacchio offers a guide to sex education for the twenty-first century.
For Health Bundle: Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health (For Health)
by Britt Brandon Kymberly Keniston-PondDiscover the amazing benefits of the most affordable and natural ingredients available!Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.
For Her Own Good: Two Centuries of the Experts' Advice to Women
by Deirdre English Barbara EhrenreichA provocative new perspective on female history, the history of American medicine and psychology, and the history of child-rearing unlike any other.
For Love of the Real: A Story of Life's Mystical Secret
by Llewellyn Vaughan-LeeA detailed description of the mystical journey to Absolute Truth from Llewellyn Vaughan-Lee. At the root of every mystical calling is the search for what is Real; this book follows this call, detailing the inner journey to Absolute Truth. Readers are guided through traditional experiences of the path—emptiness and the void, oneness, and communion with nature. Particular direction is given for how contemporary seekers can—and must—engage with challenges unique to our times, such as extreme materialism and ecological devastation. A pioneer in the subject of Spiritual Ecology Llewellyn Vaughan-Lee offers spiritual guidance on the vital need to restore a sacred connection to life and the environment. For Love of the Real is a much needed in-depth exploration of the contribution spiritual life can make to our present environmental crisis.
For Nobody's Eyes Only: Missing Government Files and Hidden Archives That Document the Truth Behind the Most Enduring Conspiracy Theories
by Nick RedfernUnder the terms of the Freedom of Information Act, government agencies have declassified millions of pages of documents on numerous subjects.But there are other files, many of a far more intriguing nature than those the government has already released. Theyre the ones that agencies havent released.They include the files that supposedly cant be found, that are suspiciously missing, as well as the top-secret papers that agencies admit exist but which they are determined to keep hidden from us. The reason: to prevent the truth behind some of the biggest conspiracies of all time from ever surfacing.For Nobodys Eyes Only includes fascinating new information on:The conspiracy-filled story of the buried files and photos documenting the legendary Roswell UFO crash of 1947The truth about the secret records of the JFK assassination that still remain sealed from public viewThe sensational and missing data behind the Watergate scandal that brought down President NixonThe mysteriously vanished documents on the CIAs controversial mind-control operation, Project MKUltraIt will also discuss the nature of how documents are deemed classified and top secret. For Nobodys Eyes Only picks the locks to the secret vaults they dont want any of us to see.
For the Benefit of Those Who See: Dispatches from The World of the Blind
by Rosemary Mahoney"In this intelligent and humane book, Rosemary Mahoney writes of people who are blind .... She reports on their courage and gives voice, time and again, to their miraculous dignity. " --Andrew Solomon, author of Far From the Tree *** In the tradition of Oliver Sacks's The Island of the Colorblind, Rosemary Mahoney tells the story of Braille Without Borders, the first school for the blind in Tibet, and of Sabriye Tenberken, the remarkable blind woman who founded the school. Fascinated and impressed by what she learned from the blind children of Tibet, Mahoney was moved to investigate further the cultural history of blindness. As part of her research, she spent three months teaching at Tenberken's international training center for blind adults in Kerala, India, an experience that reveals both the shocking oppression endured by the world's blind, as well as their great resilience, integrity, ingenuity, and strength. By living among the blind, Rosemary Mahoney enables us to see them in fascinating close up, revealing their particular "quality of ease that seems to broadcast a fundamental connection to the world. " Having read FOR THE BENEFIT OF THOSE WHO SEE, you will never see the world in quite the same way again.
For the Love of Food and Yoga: A Celebration of Mindful Eating and Being
by Liz Price-Kellogg Kristen TaylorWritten by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 "YogiBites”--a collection of time-tested yoga teachings--paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: * So Hum. . . Mus, * Conscious Chicks * Hatha Hot and Sour Soup * Reuben Revelation * Warrior Noodle * Bird of Paradise Pina Colada * Buddha Brussels * Twisted Tacos * Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.
For the Love of Popsicles: Naturally Delicious Icy Sweet Summer Treats from A–Z
by Sarah BondWith 75 healthy, vibrant recipes, this popsicle-pedia is all you need to survive the summer! Taking readers on a journey through the world of healthy popsicles, these approachable and inviting recipes highlight ease and simplicity with natural ingredients and uncomplicated preparations. Bright, colorful photos of every recipe and a minimalist, trendy design will entice readers to try out both the classic and modern pops, from Orange Creamsicles to Pineapple Upside Down! Unlike other popsicle books whose recipes are high in sugar, or use “shortcuts” like store bought ice cream, Sarah Bond keeps your health a top priority. Written by a degreed nutritionist with a master’s in sensory science, For the Love of Popsicles exhilarates the senses without compromising on flavor! Nutrition information of every recipe with helpful substitution and preparation tips ensure readers find recipes that suit their diet type. The range of flavors includes: Almond maple popsicles Blackberry basil Caramel macchiato popsicles Darling lemon thyme Honey mint Margarita madness Pink power beet pops Spiced mango paletas With innovative, and undeniably refreshing recipes for the whole family, this is your one-stop-shop for modern, unique pops from A to Z.
For Those with Empty Arms: A Compassionate Voice For Those Experiencing Infertility
by Emily Harris AdamsAfter receiving the news that in vitro would be their only hope for biological children, award-winning poet Emily Adams had to learn to live in a new world of needles, embarrassing tests, long waiting periods, and expensive doctor’s appointments.In this beautiful and touching book of poems and essays, Emily tells the story of the diagnosis and the chaotic years that followed. Despite the many instances of disappointment, she learns how to continue to hope. Emily Adams weaves a powerful and compassionate story for any woman who is desperately trying to conceive but can’t.
For When I'm Gone: The most heartbreaking and uplifting debut to curl up with in 2021!
by Rebecca Ley'For fans of Maggie O'Farrell and Jojo Moyes, this is a sweeping book of love, motherhood, death and hope' STYLIST'Wonderfully assured' THE TIMES'Pass the tissues...'EVENING STANDARD'Lovely novel. Highly recommend' JENNI MURRAY'Beautifully written'THE SUN'Prepare for heartbreak'WOMAN & HOME'A beautiful story' LAURA PEARSON'Brilliant' BELLABecause there's never enough time to say goodbye... Sylvia knows that she's running out of time. Very soon, she will exist only in the memories of those who loved her most and the pieces of her life she's left behind. So she begins to write her husband a handbook for when she's gone, somewhere to capture the small moments of ordinary, precious happiness in their married lives. From raising their wild, loving son, to what to give their gentle daughter on her eighteenth birthday - it's everything she should have told him before it was too late. But Sylvia also has a secret, one that she's saved until the very last pages. And it's a moment in her past that could change everything...Praise for For When I'm Gone:'Beautifully written, with powerful messages of hope' KATHERINE WEBB'A moving portrait of a modern family in crisis' FRANCESCA HORNAK'Ley took my breath away. Exquisitely written and deeply effective' KATE WEINBERG'Heart-breaking. Beautifully written. Reminded me of Maggie O'Farrell' REBECCA THORNTON'A beautiful, sharply observed tale of motherhood, complicated women and family dynamics' CHARLOTTE PHILBY'Heartbreaking and yet uplifting... Rebecca Ley has written a wonderful debu't JENNY QUINTANA'Rebecca Ley explores the need for love, forgiveness and remembrance that's within us all' WOMAN'S WEEKLY
For Women Only: A Revolutionary Guide to Reclaiming Your Sex Life
by Jennifer Berman MD MD Laura Berman PhD PhDAccording to The Journal of the American Medical Association, 43% of women in America - of all ages - suffer from sexual dysfunction. But doctors have generally dismissed these complaints, telling women their problems are just in their heads or something they have to accept. Dr. Jennifer Berman is one of the few female urologists in the country; Dr. Laura Berman is a sex therapist. Together these sisters run the Women's Sexual Health Clinic at Boston University Medical Center - the first in the country to offer comprehensive physiological and psychological treatment of female sexual dysfunction. In their research and clinical work, the Bermans have learned that many of the same physical problems that cause impotence in men can cause dysfunction in women. Many women also experience diminished sexual response after aging and menopause, or after hysterectomies or other pelvic surgery.In this book the Drs. Berman give women of all ages the information they need to understand what's going on with their bodies and what treatments are available in order to achieve more fulfilling sex lives.
For Women Only: A Revolutionary Guide to Reclaiming Your Sex Life
by Elisabeth Bumiller Laura Berman Jennifer BermanThe groundbreaking New York Times bestseller now in a fully revised editionDr. Jennifer Berman, one of the few female urologists in the United States, and her sister, Dr. Laura Berman, a sex therapist, wrote this comprehensive handbook for the whole woman to examine all facets of her sexual health. They discuss surprising new information about how the female anatomy really works, ways female sexual response changes through various stages of life, how women can recognize and identify sexual problems, and tips for talking to doctors about sexual complaints without embarrassment. This new edition brings all the information in the book fully up to date and includes- advice about the latest medical treatments - information on new drugs and products- a revised exercises section and all-new case studies- a self-assessment questionaire to help women recognize whether a problem exists and lend direction on where to seek helpFor Women Only is still the most complete guide available to treating sexual problems and achieving full sexual potential.