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Healthy Homemade Dog Treats: More than 70 Simple & Delicious Treats for Your Furry Best Friend
by Serena Faber-NelsonSay hello to your beautiful, modern dog treat bible!We know you love your dog. We know you want what’s best for them.But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.”Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats—with easy, everyday recipes for go-to pet treats you’ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include: Tasty Kong stuffers and healthy chews to keep your pup entertained while you go to workEasy, no-bake bliss balls that pull double duty as training treatsYummy biscuits that help freshen your doggo’s breathA whole section devoted to birthdays, holidays, and special occasions, of courseAnd so much more! With a huge variety of treats to reward, train, and pamper, every recipe is designed to make life easier and sweeter for you and your dog. Packed with mouth-watering images, easy step-by-step instructions, handy hints, allergy alternatives, nutritional info, and more, Homemade Dog Treats is the must-have recipe handbook for every dog owner.
Healthy Homes, Healthy Kids: Protecting Your Children From Everyday Environmental Hazards
by Charity Vitale Joyce SchoemakerThis comprehensive and authoritative handbook, written by scientists, identifies many hazards that parents tend to overlook. It translates technical, scientific information into an accessible how-to guide to help parents protect children from even the most toxic substances.
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeBring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook.When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks.In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!Delicious Indian recipes include: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Yellow Squash Curry Tandoori Tofu Kebabs Vegetable Pilaf Sauteed Potatoes with Cumin Spinach and Fenugreek Fritters
Healthy Instant Pot Mini Cookbook: 100 Recipes for One or Two with your 3-Quart Instant Pot (Healthy Cookbook)
by Nili BarrettHealthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini.For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals.Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.
Healthy Instant Pot: 70+ Fast, Fresh & Easy Recipes
by Alexis MerselDiscover the magic of your multi-cooker with this inspired collection of over seventy healthy recipes—includes gluten-free, low-sodium, vegan, paleo, and more! The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot, discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and deliver great results—whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples—like marinades for fish and meat plus a primer on grain bowls—provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day.Recipes Include: Quinoa & Egg Breakfast Bowl Coconut-Milk Steel Cut Oats Smoky Black Bean Soup with Cilantro-Lime Crema Steamed Halibut & Veggies in Parchment Lemongrass & Garlic Pork Chops Stone Fruit Puddings Coconut Milk Custard
Healthy Joints for Life in Just 8 Weeks: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard DianaLearn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation• Which delicious foods reduce inflammation• Simple exercises tailored to your ability• The right supplements to help increase your mobility
Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes
by Aaron DayIt&’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide.So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight.Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family!This low-carb guide to keto from DK Books features: • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet • Counted nutritional info that facilitates your daily routine • How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters.Start Your Journey to a Healthier Lifestyle Without Sacrificing on TasteThis meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It&’s the perfect gift for anyone looking to give the keto diet a spin.If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.
Healthy Keto: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Prevention Healing Kitchen)
by PreventionFrom the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention&’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. Prevention Healing Kitchen Healthy Keto includes: A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideasFamily-friendly recipes that the entire family can enjoyExpert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily Lie flat binding for easy use With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!
Healthy Keto: Prevention Healing Kitchen Free 10-Recipe Sampler
by The editors of Prevention; Foreword by Rachel Lustgarten, MS RD CDNDig into a fresher, healthier, oh-so-tastier approach to keto with a sneak peek of recipes from Healthy Keto: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite low-carb, high-fat, keto-perfect recipes from the new plant-forward cookbook that's given a keto a total makeover. See for yourself how easy it can be to burn fat, lose weight, and boost your energy—without feeling hungry or deprived. With smart advice, clever keto hacks, and recipes from the original book, this sampler will take you way beyond bacon, butter, and cheese – to keto that's healthy, doable, and deeelicious!
Healthy Kids
by Marilu HennerWe all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals!As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features:More than 100 mouthwatering recipes your children will loveHelpful, creative suggestions on getting your child into the habit of exerciseScores of tips on transitioning from dead food to live foodA special For Kids Only section with fabulous food-based puzzles, games, and challengesAge-specific recommendations for what foods your children might likeTimesaving shopping lists and helpful food preparation chartsExpert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your familyAs Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
by Elisa Song M.D.Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your child’s microbiome with 5 simple steps.Empower your kids so they want to make healthy choices (and you don’t have to nag).Heal your child’s gut to get to the root cause of their chronic health concerns.Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.
Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses
by Sheila Kilbane, MDIn Healthy Kids, Happy Moms, integrative pediatrician Sheila Kilbane, MD, shares the methodology she&’s developed over almost twenty years of practicing medicine: a seven-step process that can begin to heal your child&’s chronic illness from the inside out.This book will equip you with the information and tools you need to transform your child&’s health, including:how to understand your child&’s medical history and how seemingly different issues are relatedthe role of inflammation in recurrent childhood illnesseshow to uncover the root of your child&’s inflammation, which drives recurrent illnessesthe important role gut health plays in overall healthwhat nutrients your child might be deficient in and what foods he or she may need more ofhow to find good quality supplements for your child when neededthirty-two kid-friendly recipes to help even the busiest families make significant changesIf you&’re weary from dragging your child to endless doctor appointments and administering medication after medication, let Dr. Kilbane help you take control of your child&’s health.
Healthy Life Kitchen
by Marilu Henner Lorin HennerIf you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them?Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.
Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes
by James WytheA dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes?If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'Recipes include:Chocolate Peanut Butter Shake & Take OatsStrawberry Granola PotTex-Mex Quinoa SaladHomemade Pot NoodleMushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash BurgersCheesy Gnocchi BakeMeat-Free Ball Marinara SubGarlic FlatbreadSalt & Vinegar Smashed Potatoes'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes
by James WytheA dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes?If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.'Recipes include:Chocolate Peanut Butter Shake & Take OatsStrawberry Granola PotTex-Mex Quinoa SaladHomemade Pot NoodleMushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash BurgersCheesy Gnocchi BakeMeat-Free Ball Marinara SubGarlic FlatbreadSalt & Vinegar Smashed Potatoes'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'
Healthy Living for Teens: Inspiring Advice on Diet, Exercise, and Handling Stress (YC Teen's Advice from Teens Like You)
by Youth CommunicationIn Healthy Living for Teens, young writers show that it&’s possible to overcome bad habits and lead healthy lives in a time when substance abuse, junk food, and low self-esteem and self-worth are major social problems. Inspire teen and preteen readers to take responsibility for and make wiser decisions about their lives with the essays in this book—each written by a teenager. Within these pages, Edwin Mercado, Evelyn Gofman, Antwaun Garcia, and many others describe how they got on the right path toward healthy habits, breaking unhealthy ones like smoking, taking drugs, abusing alcohol, or seeking comfort in foods they know are unhealthy. Essays include: Tales of a 17-Year-Old SmokerHow I Quit Fast FoodClean and Kind of SoberWhat Drugs Do to YouStarving for AcceptanceShapin' Up!Dear Food DiaryGuttony GetawayI Desperately Needed Cooking 101What is Bad Food so Good?Why Should Teens Care About Nutrition?My Hood is Bad for My HealthMale on the ScaleScaling BackThe Would-Be VegetarianBreathing EasierHow Exercise Relieves StressPoetry Keeps Me CalmDo for YouNature is My SalvationMy Life with OCDArthritis at ThirteenAddled on Adderaland more Through these essays, teen readers—as well as their parents, teachers, and caregivers—will pick up new tricks to beating bad habits but will also be provided a much-needed glimpse into how the world looks to our younger generations.
Healthy Meal Prep Slow Cooker Cookbook: Nutritious Recipes to Prep Ahead and Enjoy All Week
by Lauren KeatingHealthy meal prep recipes for your slow cooker—and your fast-paced lifeEating fresh, healthy food doesn't have to mean spending hours prepping in the kitchen. Optimize your slow cooker for convenience and ease with the Healthy Meal Prep Slow Cooker Cookbook. This slow cooker cookbook makes preparing delicious, nourishing dishes ahead of time simpler than ever. With 100 meal prep-friendly recipes that let your slow cooker do the work, you can spend more time doing the things you love.The Healthy Meal Prep Slow Cooker Cookbook teaches you the basics of meal prep, with strategies for prepping using a slow cooker—all adaptable to your schedule and personal needs. Get tips for prepping ingredients to be cooked later, along with instructions for storing your finished dishes safely in the fridge or freezer. With recipes included for breakfast as well as vegetarian and vegan meals, all the variety in this slow cooker cookbook makes it easy to mix and match.The Healthy Meal Prep Slow Cooker Cookbook includes:100 tasty recipes—Whip up Pumpkin Cinnamon Rolls, Samosa Soup, Buffalo Chickpea Sloppy Joes, Zucchini Lasagna, Shrimp Fajitas, Greek Stuffed Chicken Breasts, and much more!Prep strategies—This slow cooker cookbook uses three simple, flexible tactics: prepping ingredients ahead of time, batch cooking components for flexible meals, and cooking and portioning complete dishes.Easy planning—Hit the ground running with a step-by-step sample meal prep plan, handy lists of kitchen staples, and essential food safety guidelines.Put easy, healthy, satisfying meals on the table all week with the Healthy Meal Prep Slow Cooker Cookbook!
Healthy Meal Prep: Time-saving plans to prep and portion your weekly meals
by Stephanie Tornatore Adam BannonLearn how to meal prep like a pro with 12 weekly meal plans from YouTube's popular Steph and Adam (formerly Fit Couple Cooks), each with 4 unique recipes for 6 days of breakfasts, lunches, and dinners.When you&’re busy and time is short, eating nutritious, balanced meals can be a challenge, which is why planning and preparing your meals in advance is the best way to ensure you're always eating healthy. But figuring out what to make and eat each week can also be overwhelming. Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes and simple meal plans will guide you through preparing a week's worth of wholesome, balanced dishes in just a few short hours.Included in Healthy Meal Prep: • Prep day action plans for each week with practical, step-by-step guidance on how to execute your meal prep • Convenient shopping lists for every plan that will help you save time and make your prep days easier • Advice on storing your meals in the refrigerator or freezer, and tips for reheating • Over 50 simple and delicious recipes • Time-saving shortcuts and simple strategies for making meal prep work for you • Nutritional information for every recipe to help manage macros and achieve diet goals
Healthy Menopause: How to best manage your symptoms and feel better than ever (Wellbeing Quick Guides)
by Liz EarleLiz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses
Healthy Mind Healthy Body Handbook
by David S. Sobel Robert OrnsteinA valuable new kind of prescription for health and well-being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.
Healthy Mind and Body All-in-One For Dummies
by Gillian BurnYou're sluggish, unhappy, and unfit. You want to change your ways but don’t know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now – and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You’ll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively
Healthy Mom, Healthy Baby
by Siobhan DolanHaving a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.
Healthy Mother, Healthy Baby
by Aliza LifshitzFrom one of the most well respected doctors in medicine comes an important guide to pregnancy, helping mothers-to-be ensure the success of not only a healthy pregnancy for themselves, but a healthy newborn as well. Written in a friendly, experienced voice, the book is designed to give the new mother knowledge and comfort.