- Table View
- List View
Full Plate: One meal for the whole family
by Preeya AlexanderBanish mealtime stress for good with TV chef and Instagram&’s favourite GP, Dr Preeya Alexander. Full Plate is your ultimate solution to mealtime mayhem from a practising GP. More than a cookbook, this is your go-to guide for tackling fussy eaters, allergies, and the daily struggle of what to cook. Dr Preeya&’s stress-free, budget-friendly and downright delicious recipes cater to the diverse tastes and dietary needs of every family member. With practical tips steeped in medical science, creative substitutions, and a passion for making every meal a joy, Full Plate is a culinary lifesaver for families seeking harmony, health and happiness around the dinner table. Inside you&’ll find: Recipes where rainbows are the hero Dr Preeya&’s personal quick meals or `sanity savers&’ All dietary needs covered, from vegan and gluten-free to pescatarian and carnivore diets Allergies and intolerances unpacked and explained A focus on infant and child nutrition Vital questions answered, such as when to start solids and when to introduce potential allergy foods. Say goodbye to mealtime dilemmas and hello to a Full Plate of contentment for everyone!
The Full Plate: Flavor-Filled, Easy Recipes for Families with No Time and a Lot to Do
by Ayesha CurryNEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online phenomenon, and TV star Ayesha Curry. Ayesha Curry knows what it's like to have so much on your plate you can barely think about dinner. But she also knows that finding balance between work and family life starts with gathering around the table to enjoy a home-cooked meal. The Full Plate brings the best of Ayesha's home kitchen straight to you, with 100 recipes that are flexible and flavorful and come together in less than an hour. You'll find sheet pan dinners and crowd-pleaser pastas, hearty salads and healthy updates to takeout favorites, and fresh spins on classic dishes-plus kid-friendly meals, desserts, and sides (and a few beverages just for the adults). Recipes include:Mushroom Tacos with Avocado CremaHot Honey Chicken SandwichesCrab BucatiniSheet Pan Pork ChopsGuava Ginger Ice CreamSpicy Margaritas, and more
Full-Service Schools: A Revolution in Health and Social Services for Children, Youth, and Families
by Joy G. DryfoosFull-Service Schools portrays the movement to create a range of integrated support services in schools that respond to the declining welfare of many American families. and the rising "new morbidities'' of sex, drugs, violence, and stress among youth.
Fully Fertile
by Jeanie Lee Bussell Brian Kaplan Tami Quinn Beth HellerThe healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for FertilityTM use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.
Fully Functioning Human (Almost): Living in an Online/Offline World
by Melanie Murphy'I'm just a nitwit girl who's sort of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys...'Filled with honesty, wit and wisdom, Fully Functioning Human (Almost) - part memoir, part life guide - will show you the real Melanie Murphy: warm, fun, positive, honest, a girl who's got this whole adult thing down. Almost. Irish YouTuber Melanie Murphy regularly chronicles the ups and downs of her life on her popular channel, discussing topics such as sexuality, skincare, social media and self-esteem. Now, in her first book, she looks with her trademark humour and down-to-earth honesty at the experiences that have shaped her.From learning how to manage her online life, to giving up on the idea of perfection, living with anxiety and the lessons she has learned about relationships, Mel shows us that difficult times can teach us the most about who we are, and by learning to value ourselves, we can overcome whatever life throws at us.
Fully Functioning Human (Almost): Living in an Online/Offline World
by Melanie Murphy'I'm just a nitwit girl who's sort-of stumbling through life learning that we all have our own roads to walk - but that it's still valuable, and rather lovely, to hear about other people's journeys . . . ' A warm, illuminating memoir full of wit and wisdom that doubles up as a life guide for millennials - by Irish YouTuber Melanie Murphy.Growing up in an online age, becoming an internet sensation with half a million followers on her YouTube Channel, Irish girl Melanie Murphy's journey has been far from ordinary. Here, in her first book, she shares the ups and downs of her life. From dealing with online bullying, to living with anxiety and eating disorders to coping with acne and coming to terms with her sexuality, Melanie shows us how through difficult times we can learn the most about ourselves. And that, by learning to value and love ourselves, we can overcome whatever life throws at us.(P)2017 Hachette Books Ireland
Fully Present: The Science, Art, and Practice of Mindfulness
by Susan L. Smalley Diana WinstonThe most highly accessible, secularized, science-based treatment of mindfulness by the founder and leading educator at UCLAOCOs Mindful Awareness Research Center"
Fully Present: The Science, Art, and Practice of Mindfulness
by Susan L. Smalley Diana Winston&“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.&” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-BucaramThe must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Functional Anatomy For Occupational Therapy
by Nathan Short Joel Vilensky Carlos Suarez-QuianFunctional Anatomy for Occupational Therapists
Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide
by John GibbonsThis step-by-step guide for assessing the pelvis and sacroiliac joint by respected bodywork specialist John Gibbons explores all aspects of this crucial area of the body and how it links within the kinetic chain system. Gibbons--a registered sports osteopath who specializes in the treatment and rehabilitation of sport-related injuries—provides detailed information about how to recognize pain and dysfunctional patterns that arise from the pelvic girdle along with techniques to identify and correct a number of impaired patterns as well as functional exercises that promote recovery. Fully illustrated with 350 color photos, this book will give practitioners, students, and anyone who wants to understand pelvic pain and what they can do about it a wealth of practical information. Gibbons addresses key issues such as the walking/gait cycle and its relationship to the pelvis; leg length discrepancy and its relationship to the kinetic chain and the pelvis; the laws of spinal mechanics, the relationship of the hip joint, gluteal muscles, and lumbar spine to the pelvis; and sacroiliac joint screening. He discusses role of the Glutes, Psoas, Rectus femoris and other muscles and what happens to the position of the pelvis if these soft tissues become shortened. Detailed exercises and techniques are carefully illustrated with photographs that explain each movement, and an appendix for quick reference adds to the usefulness of the text.
Functional Anatomy of the Pilates Core
by Evan Osar Marylee BussardThis book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: * Achieve the alignment, breathing, and control required for developing optimal posture and movement * Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness * Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goalsFrom the Trade Paperback edition.
Functional Anatomy of Yoga: A Guide for Practitioners and Teachers
by David KeilA full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.
Functional Approach to Hypothyroidism: Bridging Traditional and Alternative Treatment Approaches for Total Patient Wellness
by Kenneth BlanchardThe first comprehensive book to challenge the traditional teachings by presenting a more effective approach to treating hypothyroidism.For many years, treatment options for hypothyroidism have remained relatively unchanged and new treatments have been unexplored despite the fact that this disorder affects tens of millions of people in the United States. In The Functional Approach to Hypothyroidism, Dr. Kenneth Blanchard uncovers the truth about treatments and diagnoses and offers new insight into reducing symptoms for those with hypothyroidism. Patients and physicians alike will benefit from the wisdom and guidance found in this book.The Functional Approach to Hypothyroidism also includes explanations of:* Why hypothyroidism is often misdiagnosed* Misguided teachings on the treatment of hypothyroidism* Effects of hypothyroidism on pregnancy, menstrual cycle, and fertility* The connection between fibromyalgia and hypothyroidism* The effects of hypothyroidism on weight, sleep, and motion sickness* More effective treatments and advice for proper diagnosisThe Functional Approach to Hypothyroidism is based on the innovative findings of Dr. Kenneth Blanchard, a specialist in thyroid disease and menopausal hormone replacement therapy. Dr. Blanchard has treated over 1,000 patients with hypothyroidism with great success. Through this experience, he has developed a unique approach to the field and has simultaneously enabled patients to better understand their condition, treatments, and the current findings.
Functional Assessment in Massage Therapy
by Whitney LoweA guide to orthopedic assessment of pain and injury conditions for the massage practitioner.
Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness
by Brett Stewart Jason WarnerUPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:*Dramatically increased power*Incredible endurance*Packed-on lean muscle*Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Functional Exercise and Rehabilitation: The Neuroscience of Movement, Pain and Performance
by James CrossleyFunctional training develops the attributes and abilities required to perform tasks, skills and activities useful and relevant to daily life. Functional Exercise and Rehabilitation serves as an accessible and visual guide providing the essentials of therapeutic exercise and rehabilitation, including mobilization, stabilization and myofascial release. This book begins by explaining functional training and the foundation of the STRIVE approach. Chapter 2 introduces functional anatomy and Chapter 3 explains the fundamentals of neuroscience. The final chapters discuss the STRIVE principles and apply them to exercise, program design and injury recovery. Each chapter includes key point boxes, illustrations and photos of exercises discussed. Written by an exercise specialist and osteopath, this practical guide is presented in an easy-to-read style. Functional Exercise and Rehabilitation is essential reading for all health professionals, sports therapists and trainers involved in exercise prescription.
Functional Performance in Older Adults
by Bette R. Bonder Vanina Dal Bello-HaasSupport the very best health, well-being, and quality of life for older adults! Here's the ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! <p><p> You'll find descriptions of the normal aging process, discussions of how health and social factors can impede your clients' ability to participate in regular activities, and step-by-step guidance on how to develop strategies for maximizing their well-being.
Functional Performance in Older Adults (Third Edition)
by Bette R. Bonder Vanina Dal Bello-Haas Marilyn B. Wagner Bette Bonder Vanina Bello-Haas"The contributors represent diverse disciplines, however their messages create a coherent, integrated work of universal interest and application. I highly recommend the use of this text for allied health students who are studying geriatric rehabilitation and for clinicians who wish to renew their knowledge. "--Carole Knight, MEd, OTR/L, Occupational Therapy in Health Care Journal, Volume 16, Number 2/3 February 2003, review of the 2nd Edition. The ideal resource for rehabilitation professionals who are working with or preparing to work with older adults! It describes the normal aging process, illustrates how health and social factors can impede an aging person's abilities, and demonstrates how to develop mechanisms for maximizing the well-being of older adults.
Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
by Adam SinickiTrain Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover:New ways to train body and mindTraining for greater mobility, less pain, improved mood, and increased energyThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and moreFans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!
Functional Vision: A Practitioner's Guide To Evaluation And Intervention
by Amanda Hall LueckAn essential tool for anyone working in the area of low vision, Functional Vision presents a systematic, comprehensive, integrated approach to assessing an individuals functional vision and delivering the appropriate services determined by the assessment results. Based on groundbreaking work by distinguished professionals who have developed the specific principles and procedures for helping people of all ages with low vision, including those with multiple disabilities, the text explains how to link intervention to assessment findings and to teach compensatory skills through everyday activities at school, work, home, and in the community. This detailed and practical guide provides case examples, charts, figures, and sample forms that enable practitioners to apply expert methods in their work with clients
Functions of Life: Processes Essential to Human Life
by Rivka D. BronnerFunctions of Life: Book One is written for the introductory-level student who wishes to develop a basic knowledge of the functions essential to human life. The text provides a solid foundation in anatomy and a thorough coverage of physiology as it presents an overview of each of the body systems.
Fundamental Issues of Artificial Intelligence (Synthese Library #376)
by Vincent C. MüllerThis volume offers a look at the fundamental issues of present and future AI, especially from cognitive science, computer science, neuroscience and philosophy. This work examines the conditions for artificial intelligence, how these relate to the conditions for intelligence in humans and other natural agents, as well as ethical and societal problems that artificial intelligence raises or will raise. The key issues this volume investigates include the relation of AI and cognitive science, ethics of AI and robotics, brain emulation and simulation, hybrid systems and cyborgs, intelligence and intelligence testing, interactive systems, multi-agent systems, and super intelligence. Based on the 2nd conference on “Theory and Philosophy of Artificial Intelligence” held in Oxford, the volume includes prominent researchers within the field from around the world.
Fundamental Neuroscience, Second Edition
by Larry R. Squire James L. Roberts Nicholas C. Spitzer Michael J. Zigmond Susan K. Mcconnell Floyd E. BloomA definitive text in neuroscience.
Fundamental Orthopedic Management for the Physical Therapist Assistant (Third Edition)
by Gary A. Shankman Robert C. ManskeDesigned to meet the unique needs of physical therapist assistants, Fundamental Orthopedic Management for the Physical Therapist Assistant, 3rd Edition focuses on critical thinking and helps you apply fundamental orthopedic principles in physical therapy interventions. Clear explanations cover basic concepts such as the PTA's role in physical assessment of flexibility, strength, endurance, and balance, along with the specifics of tissue healing; medications; gait and joint mobilization; and an introduction to biomechanics. It also describes the application of therapeutic interventions for many orthopedic conditions by region and affliction. Edited by two experienced clinicians, Gary A. Shankman and Robert C. Manske, and written by contributors who are experts in their respective fields, this is your one-stop source for PTA practice in orthopedics. Clear explanations of difficult concepts are provided by experienced, practicing clinicians who address the specific needs of the PTA. Comprehensive coverage provides a "one-stop" source for all things orthopedic, from core concepts related to orthopedics to information about the PTA's role in physical assessment and interventions, in-depth reviews of types of tissue healing, biomechanics, and pharmacology. A focus on critical thinking and application helps to prepare you for the treatment room and for the clinical practicum portions of the curriculum. Key terms and learning objectives begin each chapter, useful as "checkpoints" to which you can refer to ensure content comprehension and study effectively for examinations. Over 500 illustrations reinforce concepts and procedures, supplemented by summary tables and boxes. End-of-chapter review questions prepare you for the types of critical thinking you will be required to do in practice. Unique! End-of-chapter glossaries define key terms. Appendices provide a quick reference for information such as laboratory values, common medications, and associated movements. A six-part structure organizes the book's material: Part I: Basic Concepts of Orthopedic Management begins with the essential concepts of teamwork and shared responsibility within the physical therapy team and then covers the basic areas of flexibility, strength, endurance, balance, and coordination. Part II: Review of Tissue Healing introduces the types of tissue, then discusses ligament, bone, cartilage, muscle and tendon healing before looking briefly at neurovascular healing and thromboembolic disease. Part III: Common Medications in Orthopedics focuses on common medications used in orthopedics, their actions, side effects, and possible impact on treatment. Part IV: Mobilization and Biomechanics deals with the basics of human movement including a chapter on gait, and provides information on joint mobilization. Part V: Management of Orthopedic Conditions by Region covers the body from the ankle, foot, and toes up to the shoulder, the elbow, and the wrist and hand, including a chapter on the spine. NEW! Part VI: Management of Orthopedic Conditions by Affliction includes chapters on hot topics such as rheumatic disease; pain and pain-related syndromes; and bracing, orthotics, and prosthetics.