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A veces siento alegría (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar feliz? Los niños aprenderán cómo se siente la felicidad, cómo sus sentidos pueden afectar sus emociones y cómo identificar y manejar sus sentimientos. Diversas fotos a todo color ayudan a mostrar cómo se ve la felicidad. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos.
A veces siento enojo (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar enojado? Aunque el enojo no sea agradable, ¡es una emoción que todos sentimos! Los niños aprenderán a identificar el momento en que están enojados y cómo manejar sus sentimientos. Las fotos grandes y expresivas ayudan a ilustrar cómo se ve el enojo. Se incluye una actividad de reflexión que permite a los niños explorar sus sentimientos.
A veces siento preocupación (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar preocupado? Todos nos sentimos preocupados de vez en cuando. Los niños aprenderán a reconocer, identificar y manejar sus emociones. Fotos llamativas a todo color ayudan a mostrar cómo se ve la preocupación. Se incluye una actividad de reflexión que ayuda a los niños a aprender a transformar la preocupación en sentimientos positivos.
A veces siento tristeza (Di lo que sientes)
by Jaclyn Jaycox¿Qué significa estar triste? Es normal sentirnos desanimados de vez en cuando. Los niños aprenderán cómo se siente estar triste, cuáles son las causas de la tristeza y cómo transformar este sentimiento en alegría. Fotos grandes y diversas ayudan a mostrar cómo se ve la tristeza. Se incluye una actividad de reflexión que permite a los niños practicar el manejo de sus emociones.
A-Okay
by Jarad GreeneA-Okay by Jarad Greene is a vulnerable and heartfelt semi-autobiographical middle grade graphic novel about acne, identity, and finding your place. When Jay starts eighth grade with a few pimples he doesn’t think much of it at first…except to wonder if the embarrassing acne will disappear as quickly as it arrived. But when his acne goes from bad to worse, Jay’s prescribed a powerful medication that comes with some serious side effects. Regardless, he’s convinced it’ll all be worth it if clear skin is on the horizon!Meanwhile, school isn’t going exactly as planned. All of Jay’s friends are in different classes; he has no one to sit with at lunch; his best friend, Brace, is avoiding him; and—to top it off—Jay doesn’t understand why he doesn’t share the same feelings two of his fellow classmates, a boy named Mark and a girl named Amy, have for him. Eighth grade can be tough, but Jay has to believe everything’s going to be a-okay…right?
A.D.D. & Romance
by Jonathan Scott HalverstadtThis book examines what it is like to have ADD and be in a relationship.
AA to Z: An Addictionary of the 12-step Culture
by Christopher CavanaughWhat does a codependent say to his mate when he wakes up? "Good morning, how am I?"--Overheard at a Codependents Anonymous meeting. Throughout the world today, more than two million alcoholics and hundreds of thousands of drug addicts, compulsive overeaters, sex addicts, compulsive gamblers, codependents, and other addicts abstain from their addiction, having found a new life by practicing the 12-step program of recovery developed by Alcoholics Anonymous. Over the years, their practices have evolved into a way of life--the 12-Step Culture. "I don't remember my first meeting, but I've been told that I talked for a really long time."--Mary, a member of Narcotics Anonymous. AA to Z is the first book to document the richness and diversity of the lives of recovering people and to provide an encyclopedic look at this unique subculture. Less self-help than enlightenment and entertainment, AA to Z is comprised of real-life stories of recovering addicts as well as an "addictionary" of recovery terminology. Everything from the well-known slogan "One Day at a Time" to more esoteric terms like "pigeon" (a lovingly insulting term for a newcomer to the program) and "Wharf Rats" (sober Deadheads) is explained with clarity, insight, and humor. "How it works, you ask--slowly and well."--Cooper, a member of Alcoholics Anonymous. Conversational, witty, and engaging, AA to Z is a must-have for all 12-step participants and their loved ones, and it offers the uninitiated a fascinating firsthand look at one of the most influential yet least-documented cultural movements of our time.
AARP Betty Crocker Cookbook, 11th Edition
by Betty CrockerAmerica's most trusted cookbook is better than ever! Representing its most thorough revision ever, the Betty Crocker Cookbook, 11th Edition includes hundreds of new recipes, three new chapters, and icons that showcase how we cook today—faster, healthier, and with many more flavors. New features celebrate the book's expertise and heritage with repertoire-building recipe lessons and fresh twists on American classics. With nearly 1,100 gorgeous new photos and 1,500 recipes, as well as invaluable cooking guidance, The Big Red Cookbook is better and more comprehensive than ever before. The book features: Exclusive content at BettyCrocker.com for Big Red buyers, including 80 videos, 400 additional recipes, and more to complement and enhance the cookbook 1,500 recipes, 50 percent new to this edition Nearly 1,100 all-new full-color photos—more than three times the number in the previous edition—including 350 step-by-step photos Bold, contemporary, and colorful design Three new chapters on Breakfast and Brunch, Do It Yourself (including canning, preserving and pickling) and Entertaining (including cocktails and party treats) New feature: Learn to Make recipes giving visual lessons on preparing essential dishes like Roast Turkey and Apple Pie, with icons directing readers to bonus videos on BettyCrocker.com New feature: Heirloom Recipe and New Twist showcase classic recipes paired with a fresh twist, with icons directing readers to bonus videos on BettyCrocker.com "Mini" recipes giving quick bursts of inspiration in short paragraph form With 65 million copies sold and still going strong, the Betty Crocker Cookbook, 11th Edition is the one kitchen companion every home cook needs.
AARP Special Edition: for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
by David Zinczenko Eat ThisLose 10, 20, 30 pounds or more, and put yourself back in control of your weight, your health, and your life! Don't diet, don't sacrifice, and don't waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods--from pizza and pasta to burgers, and even dessert. From the editors of the bestselling series Eat This, Not That! comes a unique diet program that strips away added sugars and melts fat--from your belly first. The trick: a series of simple swaps that will ensure you're eating the very best options from your favorite restaurants and grocery store brands. Discover how easy it is to indulge your way to a flat belly while protecting your brain and striking a blow against heart disease, diabetes, and more. Eat This, Not That! for a Longer, Leaner, Healthier Life is based on four easy-to-remember nutrition rules: * Use our simple guide to ensure you're always making the smartest, healthiest, leanest choice in any restaurant or grocery store. * Enjoy rich, creamy, healthy fats, so you never feel hungry or deprived, even while your metabolism is revving on high. * Reduce added sugars--without sacrificing flavor--with a series of simple tips that will help you enjoy your favorite desserts, without gaining an ounce! * Power up your day with 10 essential LONGER LIFE Superfoods for maximum health and rapid weight loss. Get ready to drop that extra weight faster than you've ever imagined--and enjoy every bite!
ABC of Sexual Health
by Kevan R. WylieABC of Sexual Health provides a comprehensive overview of this important, but difficult subject and includes reading resources as well as information on professional societies, patient groups and online resources.Fully revised and expanded to cover a range of new content and topics including psychological, urological, gynaecological, endocrinological and psychiatric aspects of sexual health, the effects of medication, sexual dysfunction, sexual orientation, gender identity, paraphilias, forensic sexology, dermatoses, and psychosexual therapy and education.ABC of Sexual Health is a practical guide for all general practitioners, family physicians, trainees and medical students wanting to improve communicating, examining and managing patients with sexual health problems.
ABC of Sexually Transmitted Infections
by Karen E. RogstadWith sexually transmitted infections (STIs) a major cause of morbidity and mortality throughout the world, the new edition of ABC of Sexually Transmitted Infections is a much-needed introduction and reference guide providing concise and practical information on a range of conditions.This sixth edition includes the latest guidance on the prevalence, prevention and treatment of STIs, screening programmes and new testing methods. It features new chapters on service modernisation and new care providers, high risk and special needs groups, the use of the internet for information and education, systemic manifestations and sexually transmitted infections in resource-poor settings. Contraception is also covered, reflecting the increasing integration of STI and contraceptive services.With an international authorship, the ABC of Sexually Transmitted Infections is an authoritative guide and reference for all practitioners, especially those providing community based STI diagnosis and management such as GPs, primary care physicians and contraceptive service providers. Junior doctors, medical students, and nurses working in community or specialist services will also find it a valuable resource as will those working in the fields of obstetrics and gynaecology and public health. This new edition also provides information useful for new STI care providers such as pharmacists, those in the voluntary sector and providers of STI services in resource-poor settings.
ACE Personal Trainer Manual: The Ultimate Resource For Fitness Professionals (Fourth Edition)
by American Council on ExerciseLike the American Council on Exercise itself; the ACE Personal Trainer Manual has long stood as the standard of excellence in the fitness industry. And like previous editions of this manual, this Fourth Edition of the ACE Personal Trainer Manual was written based on feedback from individuals who are active in the fitness world--practicing personal trainers, university professors, and industry experts--who worked together to create the Exam Content Outline (see Appendix B). This document presents the skills and knowledge that a personal trainer needs to have a successful career and should serve as a guide as you prepare for the ACE exam.
ACEP First Aid Manual 5th Edition: The Step-by-Step Guide for Everyone
by DKA possible life-saving reference to keep around the house or in the car, DK's First Aid Manual looks at more than 100 different conditions, from splinters and sprained ankles to strokes and unconsciousness, and shows exactly what to do with step-by-step photographic sequences. Every condition is clearly explained, outlining causes, symptoms, and signs, and action plans. The updated design makes the instructions easier to follow, whether you need information on emergency first aid, first aid for babies and children, or tips on resuscitation. This ACEP First Aid Manual is an invaluable resource to keep you and your loved ones safe and healthy.
ACHTSAMKEIT: Lektionen zum Lesen vor dem Schlafengehen
by Dr Costa P.Ieses Buch zielt darauf ab, einfache Geschichten, kleine, zugängliche Fabeln anzubieten, die es ermöglichen, die Welt, die anderen und sich selbst mit Abstand zu betrachten. Dies ist eine erste wesentliche Erkenntnis, damit die positiven Auswirkungen dieses Buches auch wirklich eintreten: Werden Sie sich der Sorgen, der Anforderungen von allen Seiten, der Last des Alltags, die auf den Schultern unseres Unterbewusstseins lastet, bewusst. Da ist diese kleine innere Stimme, die uns nie in Ruhe lässt. Kurz gesagt, es sind tiefgreifende Mechanismen am Werk, die dazu beitragen, uns das Leben zu "verderben". Dr. COSTA, P., der Patienten mit Schlafstörungen betreut, gibt sein Fachwissen über den Schlaf an Sie weiter, indem er diese 69 kleinen Geschichten in sieben Themen gruppiert, die Ihnen beim Nachdenken und Einschlafen helfen, indem sie zu einem rechtzeitigen Loslassen im Moment des Schlafs beitragen: Nicht-Urteilen: Die Geschichten laden dazu ein, die Macht der Beobachtung zu betrachten, d. h. in der Lage zu sein, sich selbst zu beobachten, unsere eigenen Automatismen zu beobachten, um nach und nach deren Einfluss zu lösen. Geduld: Sie ist eine wesentliche Tugend, die es für denjenigen zu entwickeln gilt, der Wohlbefinden und innere Ruhe sucht. Neuer Geist: Wie man sich an die Situationen des Lebens anpasst und eine Geisteshaltung entwickelt, um alle Erfahrungen zu schätzen. Vertrauen: Vertrauen und Selbstwertgefühl sind der unerlässliche Nährboden, um seinen wahren inneren Wert jenseits von Konditionierungen und dem Blick der anderen wiederzufinden. Abwesenheit von Anstrengung und Erwartung: In unserem Alltag kämpfen wir ständig mit dem Leben und der Realität, so wie sie ist. Wir "wollen" und dieses Wollen wird unter Schmerzen und mit Gewalt erreicht. Gibt es nicht auch einen anderen Weg zur Zufriedenheit? Akzeptanz der Dinge: Unser Geist verdreht die Realität, um sie seinen Vorstellungen anzupassen. In der Tat akzeptieren w
ACOG Guide to Planning for Pregnancy, Birth, and Beyond
by The American College of Obstetricians and GynecologistsProvides information on fertility, ways to promote health when trying to get pregnant, etc.
ACSM's Certification Review (3rd edition)
by Khalid W. Bibi Michael G. NiederpruemACSM's Certification Review is a review manual for candidates wanting an ACSM credential including ACSM Certified Health Fitness Specialist (HFS), the ACSM Clinical Exercise Specialist (CES), and the ACSM Certified Personal Trainer (CPT) certifications. Content is based on the Knowledge, Skills, and Abilities (KSAs) found in ACSM's Guidelines for Exercise Testing and Prescription.
ACSM's Exercise Management For Persons With Chronic Diseases And Disabilities (3rd Edition)
by Geoffrey Moore Scott Roberts American College of Sports Medicine Staff J. Larry Durstine Patricia S. PainterNow in its third edition, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities offers both exercise and health professionals the latest research and applications for integrating exercise into the treatment of 49 chronic diseases and disabilities. This reference was developed by the American College of Sports Medicine (ACSM) and written by contributors with significant clinical and research experience in exercise programming for people with chronic conditions. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition,contains tools to assist in the coordination of exercise within an integrated model of patient care. The updated edition presents a framework for determining functional capacity in persons with chronic diseases and disabilities and offers guidance in developing appropriate exercise programming to optimize functional capacity and reduce the compounding effects of exercise intolerance. Unlike textbooks on special populations, ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities provides an overview of exercise management and addresses a wider spectrum of chronic diseases and disabilities. A consistent and concise format allows readers quick access to the pathology of interest, training and response to exercise, management of medications, and recommendations and special considerations of exercise testing and programming. Within the text, diseases and disorders are organized into six sections: cardiovascular; pulmonary; metabolic; orthopedic; neuromuscular; and cognitive, psychological, and sensory. Information presented for each of the 49 conditions is based on the most current clinical research. The third edition includes an added color and contains new chapters on metabolic syndrome, stress and neuropsychiatric disorders, multiple chronic conditions, and fibromyalgia. Information on professional preparation in serving patients with chronic diseases or disabilities has also been added. In addition, reformatted tables provide quicker reference for testing and prescription data. Recommended readings found at the end of the book offer resources for more in-depth study. The text also includes case studies for each condition. These cases, drawn from the contributor's clinical practice, illustrate how scientific research and clinical experience can combine in the development of an informed program of care for each patient. Case studies follow a set format, beginning with an overview and a subjective objective assessment plan (SOAP) report, followed by an exercise program and a follow-up statement for select cases. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities, Third Edition,presents exercise as a viable component in the care and treatment of chronic disease and disability and offers guidance for appropriate exercise prescription that can positively affect functional capacity and slow or prevent exercise intolerance. As the prescription of exercise for persons with chronic conditions increases, exercise and health professionals require the appropriate data and tools to serve these individuals. ACSM's Exercise Management for Persons With Chronic Diseases and Disabilities will assist professionals in translating the science of exercise physiology into the art of practicing exercise medicine.
ACSM's Guidelines for Exercise Testing and Prescription (8th edition)
by Walter R. Thompson Neil F. Gordon Linda S. PescatelloThe single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. This gold-standard text is a convenient, one-stop resource for the knowledge, skills, and abilities (KSAS) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Eighth Edition is fully compatible with newly released physical activity guidelines from the United States Department of Health and Human Services and state-of-the-art, research-based recommendations. A companion Website for instructors will offer a test generator, an image bank, PowerPoint slides, and a Web CT/Black Board-Ready Course Cartridge. A student Website will offer the fully searchable text.
ACSM's Introduction to Exercise Science
by Jeffrey A. PotteigerThe book provides an overview of the components important to developing a solid understanding and appreciation of all aspects of exercise science.
ACSM's Resources for the Group Exercise Instructor
by American College of Sports MedicineACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and delivers complete preparation for becoming an ACSM Certified Group Exercise Instructor. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice.
ACSM's Resources for the Personal Trainer (3rd edition)
by Walter R. ThompsonPublished by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM Personal Trainer certification exam. Providing essential information for both beginning and experienced Personal Trainers, this text provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The Personal Trainer will learn how to establish goals for clients and how to assess strength, flexibility, and risk as well as develop resistance, cardio respiratory, and flexibility training programs. This edition features a new section dedicated exclusively to Behavior Modification and new and updated color photographs. Important concepts are now highlighted for easy review and reference. A companion website offers student and faculty resources including fully searchable online text, an Image Bank, PowerPoint slides, a Test Generator, and Lesson Plans.
ACTITUDES QUE SANAN (EBOOK)
by Alberto LoizagaEste libro es una guía para darnos cuenta de que no nos hace falta nada más para ser felices. Propone encontrarnos a nosotros mismos a través de la meditación, que nos conecta con lo más puro de nuestro ser. Somos al mismo tiempo los guionistas, directores, productores y actores de nuestra existencia. La esencia de la vida es el cambio y el desapego es la condición para poder vivir ese cambio. Vivir en el presente, liberándonos de las ataduras del pasado y de las ansiedades del futuro, es el gran desafío. Un trabajo que se consigue gracias a la práctica de las doce actitudes que sanan que propone el doctor Alberto Lóizaga, pionero en la introducción de la meditación en la Argentina. Al terminar este libro y ejercitar sus técnicas ya no estarás más triste, de malhumor o con miedo, habrás encontrado tu ser. Ser uno mismo implica estar en conexión con una fuente de felicidad permanente e incondicional. "De forma reveladora, Alberto comparte sus luchas personales y muestra cuán fácil es caer y dejarse atrapar por la telaraña del propio ego. Pero también demuestra que es posible desprenderse de esa red de pensamientos y encontrar la libertad. Expresa con profunda simpleza cómo practicar la sabiduría de las técnicas orientales como la meditación trascendental y las prácticas de no-meditación, aplicando los doce principios de las actitudes que sanan, para reconocernos como amor y como energía que no cambia: la de la luz de nuestra eterna conciencia humana. Este libro transformará la vida de quien aplique los conocimientos vertidos en él con la intención de sanar sus mentes." Del prólogo de Gerald Jampolsky, fundador de Attitudinal Healing "Integra la sabiduría oriental al poder del "ahora" en las actitudes cotidianas... imperdible." Gerardo Abboud,traductor oficial del Dalai Lama
ADD and ADHD
by Judith PeacockThis book is part of the Perspectives on Mental Health series. It describes ADD/ADHD, what could cause it, how it is diagnosed, how it is treated including information on various medications, and how to deal with it.
ADHD Alternatives: A Natural Approach to Treating Attention Deficit Hyperactivity Disorder
by Aviva J. Romm C.P.M. Tracy Romm Ed.D. Christopher Hobbs L.Ac. AhgAttention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. <P><P>This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. <P><P>Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
by Tracy OtsukaADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.