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Healthy Hair
by John Gray Antonella Tosti Jennifer Mary MarshHair health is a core benefit of products produced for consumers by the cosmetic industry, and more than 70% of women claim to want healthy hair. However, there is very little clarity in the industry as to the meaning of healthy hair in a consumer context and the technical factors that control what the consumer perceives as hair health. Providing updated information on how to prevent and restore hair damage, Healthy Hair characterizes the clinical, physical, and chemical properties of healthy hair. Factors that control a woman's perception of healthy hair are described, and how these factors link to the fundamental biology of the hair fiber are explained, as well as insults to hair, such as brushing, coloring, and UV exposure. The influences of different products on hair health are discussed, and methods used to measure healthy hair at the molecular, single-fiber, and consumer levels are described. Hundreds of high quality color pictures illustrate the most important clinical, dermoscopic, and microscopic characteristics of both healthy and unhealthy hair.
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
by Lisa DeeA health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thriveADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this problem firsthand when the executive dysfunction, exhaustion, and burnout from undiagnosed ADHD wreaked havoc on her physical, mental, and emotional well-being.After receiving a diagnosis at age thirty-one, Dee realized that she needed to consider how her ADHD brain and body operated if she wanted to feel her best. In Healthy Happy ADHD, she shares the mindset shifts and strategies that form her foundation for healthy living and helped alleviate her ADHD challenges. Drawing from her lived experience and research, she shows you how to revamp your routines, build new habits, and bring ease to your busy brain by learning to● ditch the restrictive rules and shame-based ideas about what exercise, healthy eating, and resting &“should&” look like● eat well with ADHD Easy Meals and understand how food affects your energy, mood, and brain health● prepare for the impacts of hormonal fluctuations and health conditions such as PMDD on your ADHD symptoms● reconnect with yourself and practice self-compassion through reflection and mindfulness exercisesWith practical advice tailored for women and presented in an ADHD-friendly format, this book empowers you to create a lifestyle that works with your ADHD.
Healthy Happy Habits Grade 3
by SchoolaidHealthy Happy Habits is written on a third-grade level. The lessons are short and quite simple, yet they teach basic, every-day habits that can greatly benefit the child, both in physical safety and well-being and in the art of getting along with others. As children grow, they must be taught to take responsibility for their actions. They must learn that a person is very much what he teaches himself to be. Thus the emphasis on habits. You can learn to be clean and neat. You can learn to practice safety and to help others. You can learn to be courteous and pleasant.
Healthy Happy Sexy: Ayurveda Wisdom for Modern Women
by Katie SilcoxIn this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.Healthy Happy Sexy offers not only a philosophy of life but a time-tested (we&’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women&’s health. Through evocative questions, journaling exercises, simple but deep meditations, and natural recipes for common health and beauty needs, Katie gives you a method to heal, entertain, inspire, and remind you that you are one sexy mama.
Healthy Healing: A Guide to Working Out Grief Using the Power of Exercise and Endorphins
by Michelle Steinke-BaumgardInstead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss.Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time.Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including:• Starting with baby steps such as taking a walk or being in nature• Learning to be comfortable with alone time and rediscovering your strength• Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger• Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.
Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occassion
by Joseph C. Piscatella Bernie PiscatellaFor the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes--which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding--are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!
Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness
by Bradley Bale Amy DoneenBoost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– &“you&’ll want to read every page&” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of agingThe best and worst supplements and foods for your heartTen lifestyle moves that lower dementia risk by 35 percentInformation about genes that raise cardiovascular risk as much as smokingThe top ten heart attack prevention tips for womenHealthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Healthy Heart: Anti Inflammatory Omega 3 Rich Cookbook
by Gabriel ChavezWhat is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3 fatty acids served up with a side of antioxidants. The good news is, it can be as tasty as it is healthy Omega-3 fatty acids are some of the promising functional foods when it comes to your heart health. A landmark 2006 study of the effects of fish on human health demonstrated that a modest intake of fish reduces the risk of dying from a heart attack by a whopping 36%. Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime." The material provided in this book is for information and educational purposes only and is not a substitute for medical treatment or diagnosis. Information provided is not intended for the purpose of disease diagnosis or treatment. Individuals desiring help for specific health problems should seek advice from qualified professionals.
Healthy Heart: Antioxidants: Anti Inflammatory Omega 3 Rich Cookbook
by Jessica CarterWhat is changing is our understanding of how nutrients like omega-3 fatty acids and antioxidants are responsible for the health-promoting properties of functional foods -- and what you can do to maximize their effectiveness. Looking for your meal ticket to health? You might be wise to go for some omega-3 fatty acids served up with a side of antioxidants. The good news is, it can be as tasty as it is healthy Omega-3 fatty acids are some of the promising functional foods when it comes to your heart health. A landmark 2006 study of the effects of fish on human health demonstrated that a modest intake of fish reduces the risk of dying from a heart attack by a whopping 36%. Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime." The material provided in this book is for information and educational purposes only and is not a substitute for medical treatment or diagnosis. Information provided is not intended for the purpose of disease diagnosis or treatment. Individuals desiring help for specific health problems should seek advice from qualified professionals.
Healthy Heart: Strengthen Your Cardiovascular System Naturally
by David HoffmannHerbs can help prevent heart disease and ease the symptoms of several cardiovascular conditions. This accessible reference includes a detailed A-to-Z directory of the 44 herbs that most benefit the heart. Noted herbal clinician David Hoffman teaches you how to prepare safe and effective herbal teas, tinctures, and supplements to treat high blood pressure, congestive heart failure, varicose veins, angina, and more. Practical tips for incorporating lifestyle changes round out this holistic approach to complete cardiovascular health.
Healthy Highways: The Traveler's Guide to Healthy Eating
by Nikki Goldbeck David GoldbeckA must-read for road trippers. Travel the open road while still maintaining a healthy diet.
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
by Karl KnopfEND PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURYMillions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn't happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to: Build strength Improve flexibility Hasten recovery Avoid future injuryHealthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you'll be able to quickly get back to being pain free-and stay there.
Healthy Homemade Dog Treats: More than 70 Simple & Delicious Treats for Your Furry Best Friend
by Serena Faber-NelsonSay hello to your beautiful, modern dog treat bible!We know you love your dog. We know you want what’s best for them.But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.”Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats—with easy, everyday recipes for go-to pet treats you’ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include: Tasty Kong stuffers and healthy chews to keep your pup entertained while you go to workEasy, no-bake bliss balls that pull double duty as training treatsYummy biscuits that help freshen your doggo’s breathA whole section devoted to birthdays, holidays, and special occasions, of courseAnd so much more! With a huge variety of treats to reward, train, and pamper, every recipe is designed to make life easier and sweeter for you and your dog. Packed with mouth-watering images, easy step-by-step instructions, handy hints, allergy alternatives, nutritional info, and more, Homemade Dog Treats is the must-have recipe handbook for every dog owner.
Healthy Homes, Healthy Kids: Protecting Your Children From Everyday Environmental Hazards
by Charity Vitale Joyce SchoemakerThis comprehensive and authoritative handbook, written by scientists, identifies many hazards that parents tend to overlook. It translates technical, scientific information into an accessible how-to guide to help parents protect children from even the most toxic substances.
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeEating vegetarian has a reputation for being bland, boring and repetitive. How many different ways can you cook the same old vegetables, anyway? Packed with over 80 recipes, Healthy Indian Vegetarian Cooking shows you how to bring spice into your kitchen and enjoyment back to your meals!Learning new and palate-pleasing ways to incorporate vegetarian meals into your daily schedule can be a chore. In her new book, acclaimed author and caterer Shubhra Ramineni shows how easy it is to make healthy and interesting vegetarian food, along with a selection of vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!With a few spices in your pantry, like turmeric, ginger and cumin, and a copy of Healthy Indian Vegetarian Cooking, you can easily whip up flavorful dishes you and your family will love!Recipes include:- Split Chickpea and Zucchini Stew- Coconut Vegetable Curry with Tofu- Tandoori Tofu Kebabs- Vegetable Pilaf
Healthy Indian Vegetarian Cooking
by Shubhra Ramineni Monica PopeBring spice into your kitchen and happiness to your taste buds with this delightful Vegetarian Cookbook.When Shubhra Ramineni became a new mother she wanted to make sure that healthy and delicious food became a part of her daughter's everyday growing up experience. After all, her own mother is a nutritionist and a great Indian cook. So with her mother's help and a wealth of experience in using Indian spices, she set to work to transform the typically bland vegetarian diet into a fantastic menu of nutritious Indian meals and snacks.In Healthy Indian Vegetarian Cooking, Shubhra shows how easy it is to make healthy and interesting vegetarian food, along with a selection of over vegan and gluten free dishes. Understanding that most of us work full-time, Shubhra has created a cookbook full of delicious, easy-to-make Indian meals and snacks that provide all the nutritional benefits your body (and family) needs. As an added bonus, by eating fresh, locally-grown vegetables you are doing something good for yourself and the planet!Delicious Indian recipes include: Split Chickpea and Zucchini Stew Coconut Vegetable Curry with Tofu Yellow Squash Curry Tandoori Tofu Kebabs Vegetable Pilaf Sauteed Potatoes with Cumin Spinach and Fenugreek Fritters
Healthy Instant Pot Mini Cookbook: 100 Recipes for One or Two with your 3-Quart Instant Pot (Healthy Cookbook)
by Nili BarrettHealthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini.For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals.Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.
Healthy Instant Pot: 70+ Fast, Fresh & Easy Recipes
by Alexis MerselDiscover the magic of your multi-cooker with this inspired collection of over seventy healthy recipes—includes gluten-free, low-sodium, vegan, paleo, and more! The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot, discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and deliver great results—whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples—like marinades for fish and meat plus a primer on grain bowls—provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day.Recipes Include: Quinoa & Egg Breakfast Bowl Coconut-Milk Steel Cut Oats Smoky Black Bean Soup with Cilantro-Lime Crema Steamed Halibut & Veggies in Parchment Lemongrass & Garlic Pork Chops Stone Fruit Puddings Coconut Milk Custard
Healthy Joints for Life in Just 8 Weeks: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
by Richard DianaLearn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation• Which delicious foods reduce inflammation• Simple exercises tailored to your ability• The right supplements to help increase your mobility
Healthy Keto Air Fryer Cookbook: 100 Delicious Low-Carb and Fat-Burning Recipes
by Aaron DayIt&’s time to maximize your weight loss results! Discover how perfectly the air fryer fits into your keto diet with this cooking guide.So, you've decided to go keto - but that doesn't mean you have to get rid of your air fryer. This convenient kitchen appliance is perfect for cooking keto-friendly meals while also helping you shed some weight.Packed with tips and tricks for success on the ketogenic diet, delicious dishes from chicken wings to pizza bites, and complete nutritional information, this air fryer cookbook will help you make quick and tasty meals! It also saves time in the kitchen so you can enjoy more time with the family!This low-carb guide to keto from DK Books features: • 100 keto-friendly recipes, from stuffed mushrooms to any kind of fish to roasted vegetables. Don't forget about dessert, snacks and yes, cake • Expert advice on how to reach your weight loss goals and to help you stay on and sustain the keto diet • Counted nutritional info that facilitates your daily routine • How to get the most out of your air fryer and the keto diet Tired of waiting for your oven to heat up? Or soggy leftovers after reheating it in the microwave? This recipe book has you covered! Aaron Day, an accredited nutritional therapist and advocate for the keto lifestyle, shows you how an air fryer offers a healthy cooking option for keto dieters.Start Your Journey to a Healthier Lifestyle Without Sacrificing on TasteThis meal prep cookbook equips you with all the information you need to get the most from your keto diet. It shows you the easiest and tastiest way towards a whole new, healthier way of living. It&’s the perfect gift for anyone looking to give the keto diet a spin.If you want to keep the weight off for good, let Healthy Keto Air Fryer Cookbook be your guide.
Healthy Keto: 75+ Plant-Based, Low-Carb, High-Fat Recipes (Prevention Healing Kitchen)
by PreventionFrom the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention&’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. Prevention Healing Kitchen Healthy Keto includes: A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideasFamily-friendly recipes that the entire family can enjoyExpert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily Lie flat binding for easy use With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!
Healthy Keto: Prevention Healing Kitchen Free 10-Recipe Sampler
by The editors of Prevention; Foreword by Rachel Lustgarten, MS RD CDNDig into a fresher, healthier, oh-so-tastier approach to keto with a sneak peek of recipes from Healthy Keto: Prevention Healing Kitchen. The nutrition experts at Prevention have collected their very favorite low-carb, high-fat, keto-perfect recipes from the new plant-forward cookbook that's given a keto a total makeover. See for yourself how easy it can be to burn fat, lose weight, and boost your energy—without feeling hungry or deprived. With smart advice, clever keto hacks, and recipes from the original book, this sampler will take you way beyond bacon, butter, and cheese – to keto that's healthy, doable, and deeelicious!
Healthy Kids
by Marilu HennerWe all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful influences of the fast-food industry, omnipresent junk food advertising, and the vicious cycle of TV, computer games, and Internet addictions only make our children more susceptible to a sedentary lifestyle and a lifetime of bad habits and obesity. Now, health pioneer and dedicated mom Marilu Henner says it's time to say good-bye to sugarcoated cereals, artificially colored cheese puffs, oceans of sugary soft drinks, nutritionally deficient school lunches, and fastfood supermeals!As Marilu explains, parents who want the best for their children need to feed them fresh, whole foods to grow by. In Healthy Kids she shows you how to create a healthy, balanced lifestyle for your kids and how to make the transition from dairy-, fat-, sugar-, and chemical-laden foods to the vibrant, natural, nourishing foods we were all meant to eat.Healthy Kids offers a proven plan to help parents and kids alike learn to eat healthier and feel better. Inspiring and enjoyable to read, it features:More than 100 mouthwatering recipes your children will loveHelpful, creative suggestions on getting your child into the habit of exerciseScores of tips on transitioning from dead food to live foodA special For Kids Only section with fabulous food-based puzzles, games, and challengesAge-specific recommendations for what foods your children might likeTimesaving shopping lists and helpful food preparation chartsExpert advice from pediatricians, physical trainers, teachers, and expert nutritionists on all aspects of nourishing your familyAs Marilu says, Healthy Food = Healthy Children. And Healthy Kids provides the essential information on creating a lifetime of nutritional eating habits for your growing children.
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
by Elisa Song M.D.Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your child’s microbiome with 5 simple steps.Empower your kids so they want to make healthy choices (and you don’t have to nag).Heal your child’s gut to get to the root cause of their chronic health concerns.Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.