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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-lived Peoples (Thorndike Health, Home And Learning Ser.)
by John RobbinsJohn Robbins takes on the self-fulfilling fears of aging and shows readers that the illnesses (heart disease, Alzheimer's, etc.) that we assume are inevitable are in fact not a natural part of aging and can be avoided with healthy diet and lifestyle choices. Presenting the secrets of four of the world's healthiest and longest-living peoples, together with the latest medical research, Robbins helps readers live longer and live healthier. As he shows in this paradigm shifting book, we can prolong our health span along with our life span. Widely considered to be one of the world's leading experts on the dietary link with the environment and health, John Robbins is the author of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, which has sold more than one million copies.
Healthy at Home
by Tieraona Low DogGet the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Healthy at Home: Get Well and Stay Well Without Prescriptions
by Tieraona Low DogNational Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so - and get advice on when it's best to consult a health care professional instead.
Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
by Eric AdamsBrooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life.A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him.But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country.Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives.Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more!The journey to good health begins in the kitchen-not the hospital bed!
Healthy, Ever After: Evergreen Principles for Vibrant Living
by Sanjiv S. ChaudharyIf you&’ve ever aspired to uncover the art of healthy and natural living, then Healthy, Ever After is the definitive read for you.This book isn&’t just another health manual; it&’s a lucid, practical, and all-encompassing guide to holistic well-being. Drawing inspiration from age-old principles that have stood the test of time and ingeniously adapting them to our contemporary milieu, this empowering book charts a course toward physical, psychological, spiritual, and social vibrancy and vitality. It offers not merely theoretical guidance but practical counsel and actionable steps for seamlessly incorporating natural living into your everyday routine.If you are commencing your journey to improved health or even endeavouring to rekindle your connection with wellness, Healthy, Ever After will enable you to harness the keys to long-lasting health and a happier life.
Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts
by Stephanie Clarke Willow JaroshEverybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Healthy, Happy You: 365 Daily Micro-actions For Lasting Change
by Nora Rosendahl Nelli Lahteenmaki Aleksi Hoffman“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Healthy, My Way: Real Food, Real Flavor, Real Good: A Cookbook
by My NguyenMore than 100 simple, Asian-influenced, veggie-forward recipes that crank up the flavor and help you stay healthy and active, from the creator of My Healthy DishNorthern California-based My Nguyen needed nourishing food to keep up with two active toddlers, a demanding job, and a bustling household, but all of the diets she tried were too restrictive and time-consuming. So she stopped counting calories and started to define her own kind of healthy eating. Instead of building her meals around a carb like rice, noodles, or pasta (not totally intuitive for someone raised to believe a big bag of rice is the perfect housewarming gift!), she doubled down on lean proteins, vegetables, and ingredients like fresh herbs and condiments that boosted flavor. Now she shares her pragmatic but playful recipes that look as good as they taste to her millions of fans on her platform, My Healthy Dish.Healthy, My Way offers more than 100 recipes that reflect this upbeat approach to cooking. &“My Tips&” are sprinkled throughout, offering pragmatic kitchen hacks, substitutions, techniques, and make-ahead notes to help you customize these recipes to your own palate and dietary needs. Healthy, My Way offers protein-packed breakfasts and snacks, bountiful bowls, easy weeknight meals, special sides, and fruit-forward sweets, including:Mocha Protein SmoothieKimchi Fried Rice with a Crispy Fried EggChickpea CrunchersVermicelli Bowls with Grilled Shrimp and Pickled VeggiesSaucy Sesame SalmonVietnamese Pork TenderloinWarm Roasted Beet Salad with Citrus and Fried ShallotsGrilled Pineapple with Hot Honey and Queso FrescoWith an emphasis on foods that help you feel great and sustain energy, these recipes will help you fuel your body right and keep your meals fun and flavor-packed.
Healthy, Quick & Easy Baby Food: 100 Naturally Wholesome, No-Fuss Purees, Finger Foods and Toddler Meals
by Kathryn DohertyNourish your baby at every stage!It doesn't have to be complicated or time-consuming to feed your little one.You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for your baby without any stress.Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purées and to quickly recognize food allergies. Slowly add ingredients to develop their palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family!Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.
Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less
by Dana Angelo WhiteMake healthy juicing easy with 100 no-fuss recipes that can be made with five ingredients or less! Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetiteSimple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any tasteRecipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices
Healthy, Wealthy, and Wise: 5 Steps to a Better Health Care System, Second Edition (Aei Hoover Policy Ser.)
by R. Glenn Hubbard Daniel P. Kessler John F. CoganIn this second edition of their 2005 work, the authors offer market-based alternatives to recent health care reforms that center on tax changes, insurance market changes, and the redesign of Medicare and Medicaid. They show that, by promoting cost- conscious behavior and competition in both private markets and government programs such as Medicare and Medicaid, we can slow the rate of growth of health care costs, expand access to high-quality health care, and slow down runaway spending.
Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life
by Lindsay Maitland Hunt&“Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.&” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won&’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt&’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what&’s most important at the end of a long day: getting back to the couch. &“This is THE cookbook for the modern generation . . . you&’ll be turning to this book for decades.&” —Sarah Copeland, author of Instant Family Meals
Hear No Evil
by Sarah Smith'Beautifully written and a real page turner -a wonderful insight into the early quest to understand and give a voice to people who cannot hear. ' Elisabeth Gifford 'A fascinating exploration of deafness and human value amid the sights, sounds of smells of 1817 urban Scotland.' Sally Magnusson 'told with great empathy and heart' Guinevere Glasfurd'A striking and stylish literary page-turner that breathes life into the past' Zoë StrachanIn the burgeoning industrial city of Glasgow in 1817 Jean Campbell - a young, Deaf woman - is witnessed throwing a child into the River Clyde from the Old Bridge.No evidence is yielded from the river. Unable to communicate with their silent prisoner, the authorities move Jean to the decaying Edinburgh Tolbooth in order to prise the story from her. The High Court calls in Robert Kinniburgh, a talented teacher from the Deaf & Dumb Institution, in the hope that he will interpret for them and determine if Jean is fit for trial. If found guilty she faces one of two fates; death by hanging or incarceration in an insane asylum.Through a process of trial and error, Robert and Jean manage to find a rudimentary way of communicating with each other. As Robert gains her trust, Jean confides in him, and Robert begins to uncover the truth, moving uneasily from interpreter to investigator, determined to clear her name before it is too late.Based on a landmark case in Scottish legal history Hear No Evil is a richly atmospheric exploration of nineteenth-century Edinburgh and Glasgow at a time when progress was only on the horizon. A time that for some who were silenced could mean paying the greatest price.
Hear No Evil
by Sarah SmithIn the burgeoning industrial city of Glasgow in 1817 Jean Campbell - a young, Deaf woman - is witnessed throwing a child into the River Clyde from the Old Bridge.No evidence is yielded from the river. Unable to communicate with their silent prisoner, the authorities move Jean to the decaying Edinburgh Tolbooth in order to prise the story from her. The High Court calls in Robert Kinniburgh, a talented teacher from the Deaf & Dumb Institution, in the hope that he will interpret for them and determine if Jean is fit for trial. If found guilty she faces one of two fates; death by hanging or incarceration in an insane asylum.Through a process of trial and error, Robert and Jean manage to find a rudimentary way of communicating with each other. As Robert gains her trust, Jean confides in him, and Robert begins to uncover the truth, moving uneasily from interpreter to investigator, determined to clear her name before it is too late.Based on a landmark case in Scottish legal history Hear No Evil is a richly atmospheric exploration of nineteenth-century Edinburgh and Glasgow at a time when progress was only on the horizon. A time that for some who were silenced could mean paying the greatest price. 'Beautifully written and a real page turner -a wonderful insight into the early quest to understand and give a voice to people who cannot hear. ' Elisabeth Gifford 'A fascinating exploration of deafness and human value amid the sights, sounds of smells of 1817 urban Scotland.' Sally Magnusson'A striking and stylish literary page-turner that breathes life into the past' Zoë Strachan(P) 2022 Hodder & Stoughton Limited
Hear Yourself: How to Find Peace in a Noisy World
by Prem RawatThe renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic voice—the source of peace.The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to “hear ourselves”—to listen to the subtle song of peace that sings inside each of us. Once we learn to truly “hear ourselves” and the voice of peace within, then we can hold on to that as we face all the noise of the world.The culmination of a lifetime of study, Hear Yourself lays out the crucial steps we can use to focus on the voice within. Take a walk in nature and listen for the sounds of harmony, Prem Rawat suggests, or set aside a few minutes each day to feel gratitude, which comes from the core of our being. He challenges us to embrace our thirst for peace and let go of expectations for how it should feel. With one straightforward yet deeply profound question, he helps us to focus—to be present: Am I conscious of where I am today and what I want to experience in this world?” If we allow ourselves to listen, what we hear is the extraordinary miracle of existence—an experience that transforms our relationship to life and everything in it. Packed with powerful insights and compelling stories, Hear Yourself introduces readers to an ancient line of practical wisdom that enlightens us to a simple way to listen. By doing so, Prem Rawat reveals, we can “profoundly change our understanding of ourselves, those around us, and our lives.”
Hearing God: Developing a Conversational Relationship with God
by Dallas WillardThis book is intended as an aid for spiritual formation. The author discusses ways to make choices, presuming that God can be heard and known.
Hearing Loss For Dummies
by Nicholas Reed Frank LinImprove your hearing, enhance your life With new advice on just-released over-the-counter hearing aids Hearing loss can be frustrating, but in fact it&’s common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you&’re at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia. Authors Frank Lin and Nicholas Reed at the Johns Hopkins School of Medicine lay out the steps to hearing health: Understanding how hearing works—and how it changes as we age Finding specialists you can trust Determining whether you need testing and, if so, where to turn Learning practical solutions for hearing better at home, at work, on the phone, and in restaurants and theaters Choosing the right hearing aid, including just-approved over-the-counter hearing aids, and getting them adjusted to work for you Exploring the pros and cons of cochlear implants and other surgical options Covering the costs of hearing health careIf you&’re concerned about your own or a friend or relative&’s hearing, this is the one book you&’ll need. For what can seem like a complicated, stressful and lengthy process, Hearing Loss For Dummies tackles the topic head-on and provides you with expert guidance to put your mind at ease on the path to better hearing.
Hearing Loss Research at NIOSH: Reviews of Research Programs of the National Institute for Occupational Safety and Health
by Institute of Medicine National Research Council of the National AcademiesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Hearing the Person with Dementia: Person-Centred Approaches to Communication for Families and Caregivers
by Bernie MccarthyLosing the ability to communicate can be a frustrating and difficult experience for people with dementia, their families and carers. As the disease progresses, the person with dementia may find it increasingly difficult to express themselves clearly, and to understand what others say. Written with both family and professional carers in mind, this book clearly explains what happens to communication as dementia progresses, how this may affect an individual's memory, language and senses, and how carers might need to adapt their approach as a result. Advocating a person-centred approach to dementia care, the author describes methods of verbal and non-verbal communication, techniques for communicating with people who can not speak or move easily, and strategies for communicating more effectively in specific day-to-day situations, including at mealtimes, whilst helping the person with dementia to bathe or dress, and whilst out and about. Exercises at the end of each chapter encourage the carer to reflect on their learning and apply it to their own circumstances, and guidelines for creating a life story with the person with dementia as a means of promoting good communication are also included. This concise, practical book is essential reading for family caregivers, professional care staff, and all those who work with, or who are training to work with, people with dementia.
Heart 411
by Steven Nissen Marc GillinovThe definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America.Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease--or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist's office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.From the Trade Paperback edition.
Heart Attack Proof: A Six-Week Cardiac Makeover for a Lifetime of Optimal Health
by Michael OznerA combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it's still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there's no reason to wait until you have a heart attack or stroke. In Heart Attack Proof, Dr. Ozner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you've been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn: In Week 1: What new blood tests can uncover hidden risks and save your life In Week 2: How to get started on an exercise routine In Week 3: Effective ways to manage stress In Week 4: Scientifically proven approach to a heart-healthy diet and weight control In Week 5: How to treat and reverse the metabolic risk factors In Week 6: Which vitamins and supplements are beneficial for cardiovascular health Complete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Heart Attack! Advice for Patients by Patients
by Kathleen Berra Gerald W. Friedland Francis H. Koch Christopher Gardner Donna Louie Nancy Houston Miller Barton Thurber Robin WedellMillions of people -- many of them younger than we care to believe -- are living in the aftermath of a heart attack, and it is vital for them to learn how to reduce the risk factors for subsequent heart problems. This unique and important book offers advice to survivors of a heart attack and also to those trying to prevent the onset of a heart attack. Contributors include not only distinguished medical professionals but also eleven individuals who either participated in a cardiac rehabilitation program or designed a program of their own. The patients -- men and women of varied ages and ethnic backgrounds -- relate their own histories, providing insight into the many faces of heart disease and inspiration and hope for other heart attack survivors. Book jacket.
Heart Care for Life: Developing The Program That Works Best for You
by Barry L. Zaret Genell Subak-SharpeMore than 70 million Americans have some form of heart disease. For each of them, obtaining accurate information about the disease and the many options for dealing with it can be both empowering and life saving. In this book, cardiologist Dr. Barry L. Zaret and Genell Subak-Sharpe offer up-to-date facts about the best treatments available and an innovative approach that shows how treatment programs can be tailored to meet the needs of each unique patient. There are no short-term fixes and no one-size-fitsall programs, explain Zaret and Subak-Sharpe. Although certain characteristics are common to each form of heart disease and its treatments,these constants must be tempered against individual variables. The authors outline the constants for the full range of cardiovascular conditions, from angina and heart attacks to high blood pressure and cardiac arrhythmias. They then guide readers through the process of assessing personal variables to develop an individual treatment and life-style program. Written in a warmly reassuring style, this indispensable guide to heart care offers realistic hope and specific directions for designing a lifelong heart care program. Filled with practical advice, instructional case histories, a philosophy for controlling your health, self-tests to assess risk, and questions to ask your doctor, it looks toward an even better future for those with heart disease.
Heart Disease Cookbook: Easy Plant-Based, Heart-Healthy Recipes
by Katie Reines MS, RDSupport heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.