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Healing Depression the Mind-Body Way
by Nancy Liebler Sandra MossHealing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul
by Jodie SkillicornWhat if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life&’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they&’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn&’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.
Healing Digestive Illness: Root Causes and Solutions; A Step-By-Step Intestinal Regeneration Program
by Russell MarianiThis book, "spotlights the importance of a healthy functioning digestive system, its central role to health and well being, and how we choose to cooperate with or insult this dynamic healing system by the food and lifestyle choices we make. [The book] carefully outlines a step-by-step journey to optimize the body's self healing process leading to total dietary freedom." (from the back cover)
Healing Divination: A Native Guide To Being Intuitive
by Shirley LaboucaneHealing Divination teaches people how to develop psychically using methods based on the author s native spirituality. The book covers how to work with herbs and plants and how totems and power animals can give us with the ability of clairsentience, clairvoyance and clairaudience. There are lessons in divination including how to make your own oracle deck and how to do readings using cartomancy.
Healing Dramas: Divination and Magic in Modern Puerto Rico
by Raquel RombergIn this intimate ethnography, Raquel Romberg seeks to illuminate the performative significance of healing rituals and magic works, their embodied nature, and their effectiveness in transforming the states of participants by focusing on the visible, albeit mostly obscure, ways in which healing and magic rituals proceed. The questions posed by Romberg emerge directly from the particular pragmatics of Puerto Rican brujería (witch-healing), shaped by the eclecticism of its rituals, the heterogeneous character of its participants, and the heterodoxy of its moral economy. What, if any, is the role of belief in magic and healing rituals? How do past discourses on possession enter into the performative experience of ritual in the here and now? Where does belief stop, and where do memories of the flesh begin? While these are questions that philosophers and anthropologists of religion ponder, they acquire a different meaning when asked from an ethnographic perspective. Written in an evocative, empathetic style, with theoretical ruminations about performance, the senses, and imagination woven into stories that highlight the drama and humanity of consultations, this book is an important contribution to the cross-cultural understanding of our capacity to experience the transcendental in corporeal ways.
Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health
by Daniel GolemanCan the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and spirit. This edition contains a new foreword by the editor.
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection (Core Teachings of Dalai Lama)
by The Dalai LamaHealing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Edited by Pulitzer Prize nominee and best-selling author Daniel Goleman.Can the mind heal the body? The Buddhist tradition says yes--and now many Western scientists are beginning to agree. These discussions between the Dalai Lama and this group of prominent physicians, psychologists, philosophers, and behaviorists could not be more timely. The book is a record of the third Mind and Life Conference, a meeting that took place in Dharamsala, India, gathering Buddhist teachers and Western scholars to discuss questions that provide a framework for an ongoing dialogue between psychology and Buddhism. Edited with a new foreword by Daniel Goleman, this exploration of stress, death, meditation, self-compassion, and much more underscores the timeliness and significance of working together--across scientific and religious aisles--for the greater benefit of humankind.
Healing Fibroids: A Doctor's Guide to a Natural Cure
by Elena Oumano Allan WarshowskyAn exciting new approach to regaining health without surgery!Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.
Healing Floaters and Detachments Naturally
by Marc Grossman, OD, LAc Michael Edson, LAcAs we age, we all become increasingly susceptible to seeing a recurring parade ofspots or streaks appear before our eyes. If your vision is affected by this problem,chances are you&’ve been told that you will just need to learn to live with it—butit doesn&’t have to be this way. In Healing Floaters and Detachments Naturally,authors Dr. Marc Grossman and Michael Edson tell you what you can do to regaina clearer view of the world around you—one free of those annoying little objectsthat drift in and out of your field of vision.This book is divided into four parts. Parts One and Two discuss floaters anddetachments, respectively, explaining their risk factors and possible treatments,which may include both conventional methods and complementary approachessuch as supplementation, lifestyle changes, and traditional Chinese medicine. PartThree then details the common drugs that can lead to floaters and detachments,while Part Four describes the importance of a proper diet in relation to alleviatingand avoiding these troublesome issues.If you are among those people who have been told to learn to accept these visualnuisances as an unavoidable part of life, Healing Floaters and Detachments Naturally can help you to put these distractions out of sight—and out of mind.
Healing Foods, Healthy Foods: Use Superfoods To Help Fight Disease And Maintain A Healthy Body
by Gloria Halim Samantha RussoCutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
Healing Foods, Healthy Foods: Use superfoods to help fight disease and maintain a healthy body
by Gloria Halim Samantha RussoCutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
Healing Foods: Eat Your Way to a Healthier Life
by DKTake control of your life and your health through what you eat with Healing Foods — an indispensable resource that shows you exactly what foods are best, and how to optimize their super-food potential. With more than 200 healing foods, from carrots to clementines, and 150 easy-to-prepare recipes that heal, Healing Foods empowers readers to practice optimum nutrition, and shows how certain foods can be incorporated into daily life to target specific health issues.
Healing Foods: Prevent and Treat Common Illnesses with Fruits, Vegetables, Herbs, and More
by Dale PinnockIn Healing Foods, author Dale Pinnock explains how the healing power of foods stretches beyond the realm of vitamins and minerals to involve a far more complex and wondrous group of biological compounds-phytochemicals! Pinnock shows readers how many of these compounds, when properly delivered, can work as well as medicinal plants and even pharmaceutical drugs without the risk of side effects. Pinnock explains how to prepare dishes that are not only delicious, but also possess a powerful medicinal property. Think classic carrot and ginger soup, digestive tonic tea, dandelion salad, and more! Complete with an A-Z guide to common medicinal foods, Healing Foods is your one-stop reference for remedying health woes through the power of food.
Healing For Horses
by Margrit CoatesHealing for Horses is the most comprehensive guide available on the subject of using healing energy with horses. In this book, the world’s leading animal healer, explains what healing is, how it works and how it helps in the context of horses. Margrit Coates gives practical guidance on how you can learn the skill yourself, when and where to do it, together with 'dos and don'ts'. Margrit also describes the way energy runs through a living being, what and where the chakras are on horses, and how healing can benefit horses and improve the horse-human bond. Included are many fascinating case histories of horses who have been sick, depressed, injured, traumatised or terminally ill, with detailed descriptions of how healing has helped them all. Packed full of tips, photos, illustrations and guidelines, Healing for Horses is an essential book for every horse lover, as well as those of us who work with horses in any capacity way.
Healing Grief: Reclaiming Life After Any Loss
by James van PraaghIn HEALING GRIEF James Van Praagh draws on his unique access to the world of spirit to show you how to move on from pain and grief to achieve inner peace.Sensitive and inspiring, HEALING GRIEF shows you how to cope with losing a loved one and rebuilding your life. The book explains that by confronting repressed feelings of grief and anger you can bring about self-healing. Through James Van Praagh's advice and guidance you may begin to recognise your loss, beyond the pain and sadness it brings, as an opportunity to involve yourself fully in life. HEALING GRIEF also explores other kinds of loss including divorce, losing your home or job and ageing.
Healing Grief: Reclaiming life after any loss
by James Van Praagh"Grieving is a natural process. It is through our losses that we can transform ourselves and find new meaning in life." --James Van Praagh James Van Praagh, who possesses the extraordinary ability to communicate with the heavenly realm beyond our physical world, has changed the lives of millions of people who have lost loved ones. Now, in a book destined to open pathways of hope and healing for millions more, the renowned medium and author of the New York Times bestsellers Talking to Heaven and Reaching to Heaven reveals how the devastating sorrow of a loss can lead to incredible opportunities for spiritual growth--and bring a sense of renewal and focus to our lives. Van Praagh shares many insightful spiritual messages from deceased loved ones, who shed new light on grief and loss. These stories, along with accounts of his own personal experiences, assist us in viewing our losses as stepping-stones on our soul's evolving spiritual journey. In turn, we become aware of how we are connected to a larger universe, between the seen and unseen worlds. This deeply felt, wise, and compassionate book offers hope for a true healing of the mind and spirit, as we move beyond grief and loss--to a life of freedom, joy, and purpose.
Healing Heart and Soul
by Roger ColeCan you mend a broken heart and begin to love again? Can you remain calm in an ever-changing world? Discover who you really are ? a peaceful soul ? and what your true purpose in life is.We all experience grief, loss or sadness at some time in our lives. Through spiritual lessons, meditations and affirmations, Healing Heart and Soul teaches us how to mend a broken heart, overcome our vulnerability to loss and experience deep and lasting love. When we understand that the soul, mind, heart and intellect are intimately entwined, we begin to heal ourselves and others. Through divine love we develop our healing power and become living angels who extend this healing to the world. DR ROGER COLE is an oncologist and palliative care physician and has been caring for the terminally ill for many years. He has published articles on palliative care, meditation for health professionals and the spiritual care of the dying. He is also the author of the bestselling book MISSION OF LOVE.
Healing Hearts: A Memoir of a Female Heart Surgeon
by Kathy E. MagliatoAn inspiring, surprising, sometimes shocking, and ultimately deeply informative memoir of the high-stakes, high-pressured life of a female heart surgeon Dr. Kathy Magliato is one of the few female heart surgeons practicing in the world today. She is also a member of an even more exclusive group--those surgeons specially trained to perform heart transplants. Healing Hearts is the story of the making of a surgeon who is also a wife and mother. Dr. Magliato takes us into her highly demanding, physically intense, male-dominated world and shows us how she masterfully works to save patients' lives every day. In her memoir, we come to know many of those patients whose lives Dr. Magliato has touched: a baby born with a hole in her heart, a ninety-four-year-old woman with a lethal tear in her aorta, and a thirty-five-year-old movie producer who saves her own life by recognizing the symptoms of a heart attack. Along the way, Dr. Magliato sheds light on the too often unrecognized symptoms of a heart attack and cardiovascular disease--the number one killer of women in America--and the specific measures that can be taken to prevent it. As we begin to see what it takes for Dr. Magliato to heal hearts day after day, we come to understand a more human side of the medical profession. Dr. Magliato celebrates with her patients when they overcome their disease and personally mourns when they die as a result of it. She understands deeply the pain and suffering that heart disease can wreak on patients as well as on their families. Healing Hearts is not only her story, it is also the story of everyone affected by heart disease--roughly one in three Americans.
Healing Hepatitis C
by Christopher Kennedy Lawford Diana SylvestreGet the facts about Hepatitis C Having hepatitis C can be a transformative, extremely tough experience--especially without the right information. Healing Hepatitis C remedies that by combining the personal story of Christopher Kennedy Lawford, who unknowingly contracted the virus during his years of drug use, with the medical expertise of Dr. Diana Sylvestre, who has devoted her career to treating hepatitis C sufferers. Together they deal with the stigma and misinformation, and the fears and frustrations of this illness. Healing Hepatitis C serves as a valuable sourcebook for medical and treatment information: from what hepatitis C is to what it does, and from what to expect during treatment to how to communicate with your physician, to finding the support you need. Most of all, it walks you through the process of facing the diagnosis and treatment head-on, showing you that it is possible to get through hepatitis C--to be cured of it--without surrendering your life to it. Together Lawford and Sylvestre offer hope, humor, and medical expertise to help patients, their friends, and families navigate the numerous challenges of hepatitis C virus education, testing, and treatment.
Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
by Sarah FarrFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Healing Herbal Wines, Vinegars & Syrups: Storey Country Wisdom Bulletin A-228 (Storey Country Wisdom Bulletin Ser.)
by Joyce A. WardwellSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Healing Herbs A to Z: A Handy Reference to Healing Plants
by Diane SteinAn alphabetical quick reference to 200 medicinal plants, their special healing attributes, most effective applications, potential side effects, and contraindications.The popularity of commercially available herbal remedies as adjuncts to conventional medicines has made it easier than ever to turn to medicinal herbs. Stein shares her extensive knowledge and experience with healing botanicals in this quick reference. Each entry includes an accessible and detailed resume of each plant's specific healing properties.
Healing Herbs Handbook: Recipes for Natural Living (Recipes for Natural Living #3)
by Barbara Brownell GroganNaturally Healthy Today, more and more people are trying to live healthily and fight illness without resorting to the pharmacy—and they are turning to herbs to achieve their goal. This approachable handbook, with photographs for easy identification, helps you understand and take best advantage of herbal medicine. It first offers a brief introduction to the basics—such as choosing, growing, and preparing herbs. Then you will find descriptions of 60 herbs and what to use them for, and then 60 ailments that herbs can be used to treat, along with handy recipes. Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health.
Healing Herbs: A Beginner's Guide to Identifying, Foraging, and Using Medicinal Plants
by Tina Sams“Guides you step by step through the how and why of medicinal herbs in a down to earth and experienced manner.” —Susanna Reppert Brill, The Rosemary House, Mechanicsburg, PAEver wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places.Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and plenty of easy-to-follow instructions to help fill a backyard herbalist’s medicine chest with remedies to keep the whole family happy and healthy.Healing Herbs is conveniently organized by plant, making it easier for the home herbalist to find, identify, and use healing plants from the backyard. Herbalist Tina Sams identifies the twenty most common and healthful herbs and over one hundred natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover’s library“The Healing Power of Herbs is a lovely, insightful introduction into the wonderful world of herbs and herbal healing. One finds all of the essential information and more including intelligent discussions on herb safety, herb gardening, herbal preparation, and remedies for common ailments. The author’s message is to reinforce the realization that while powerful, herbs are all around us and they are our allies in health.” —Rosemary Gladstar, herbalist author of Rosemary Gladstar’s Medicinal Herbs
Healing Herbs: How to Grow, Store, and Maximize Their Medicinal Power
by Dede Cummings Alyssa HolmesDig into the world of herbal medicine with this complete guide to cultivating and harvesting plants with healing properties. For thousands of years, people have been utilizing herbs and cultivating weeds found to speed the healing of wounds, soothe skin irritations, calm uneasy stomachs, and ward off illnesses. In these pages, you’ll learn the basics of gardening in your backyard-or on your windowsill or porch-including instructions for: Garden design Composting Garden maintenance Harvesting Recipes for salves, lotions, and poultices And more!You’ll also find profiles of useful herbs that are easy to grow or wildcraft, along with inspiring stories, medicine-making instructions, and recipes for your home medicine chest. Known to boost immunity, reduce blood pressure, aid digestion, and relieve arthritis among other medicinal properties, powerful plants such as garlic, Echinacea, yarrow, elderflower, mint, elecampane, and many more are included in this illustrated guide.