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Help Me Live
by Lori HopeWhen we hear that someone close to us has been diagnosed with cancer, we want nothing more than to comfort them with words of hope, support, and love. But sometimes we don't know what to say or do and don't feel comfortable asking. With sensitive insights and thoughtful anecdotes, Help Me Live provides a personal yet thoroughly researched account of words and actions that are most helpful.From the Trade Paperback edition.
Help Me Live, Revised: 20 Things People with Cancer Want You to Know
by Lori HopeAlmost all of us know someone with cancer. And, of course, we want nothing more than to offer comfort and support, and foster hope. But we don&’t always know how—and may feel uncomfortable asking. Following her own treatment for cancer, Lori Hope created a survey for cancer survivors addressing issues they wanted their families, friends, and caregivers to understand. The results of the newly expanded survey are presented with honesty, insight, and humor, and complemented by scores of compelling personal stories from survivors of diverse ages and backgrounds. If you are a caregiver, Help Me Live will help you communicate more effectively and respond more compassionately. And if you are a survivor, it will help you feel validated, empowered, and, ultimately, hopeful.
Help Me! I'm Depressed: Overcoming Emotional Battles With the Power of God's Word! (Help Me Series)
by Joyce Meyer"Bestselling author Joyce Meyer brings powerful insight from the Scriptures and from her own experience to help you win over depression! You will discover how to walk by faith and not by feelings, the power of willful rejoicing, and the vital role of forgiveness. As believers, joy is not something we try to manufacture--it is something already within us waiting to be released! The victory over depression is yours through Jesus Christ! Rise up in His power and take back your position of joy and freedom today!"
Help Yourself To Positive Mental Health
by Howard Rosenthal Joseph W. HollisThis work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
by Lindsay Maitland HuntThis game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind. “Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.” —Chris Morocco, Food Director, Bon Appétit and EpicuriousIt turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress. Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too. Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including: Seeded Almond Flour Waffles with Raspberry-Flax SmashGarlicky Shrimp and Quinoa “Grits”Special-Occasion Short Ribs with Olive Oil and Kefir Mashed PotatoesParsley, Kale, and Pumpkin Seed PestoBrussels Sprouts and Peanut Butter Curry BowlPeanut Butter–Banana “Nice” CreamPlus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits. Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.
Help! Whats Eating My Flesh?: Runaway Staph And Strep Infections!
by Thomasine E. Lewis TildenBacteria are the most common living things on earth. You carry them wherever you go. They live on your hands and under your feet. They hide in your mouth, nose, and eyes. Most of them couldn't hurt a flea. But if conditions are just right, they can cause big problems. Want to know more? This Stuff Can Be Infectious. Read About: how germs can invade your body; how a visit to the hospital turned deadly; the tools and equipment health-care workers use to fight the war on germs; and whether becoming an infectious disease specialist is the right career for you. Book jacket.
Help, Thanks, Wow
by Anne LamottNew York Times-bestselling author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott's funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers - asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us - that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas. Insightful and honest as only Anne Lamott can be, Help, Thanks, Wow is the everyday faith book that new Lamott readers will love and longtime Lamott fans will treasure.
Helpers in Your Neighborhood (Readers)
by Shira EvansGet to know the everyday heroes in your community! From firefighters to teachers, mail carriers to crossing guards, neighborhood helpers are all around.Young readers learn about the importance of cooperation and the people who lead the way in our communities. Perfect for beginning readers, National Geographic Pre-readers include simple, expert-vetted text and large, engaging photos on every page. A vocabulary tree at the beginning of the book introduces kids to key words in concept groups, helping kids make connections between words. Plus, a wrap-up activity gives kids a chance to use what they've learned, while expanding their understanding of the world.
Helping Baby Sleep
by Beth Macgregor Anni GethinChild development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular "cry it out" philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby's neurological and emotional development. With this supportive, empowering guide, readers will: * Learn why babies wake at night and need help to settle* Understand how early parenting choices affect a baby's growing brain * Examine why "sleep training" is risky, both in the short and long terms* Discover how to create an effective sleep routine and safe sleeping environment* Explore common baby sleep problems and how to cope with them * Find out how tired moms and dads can build a support system (and stay sane)Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive."Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!"--Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out"Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb."--Michael Trout, MA, director of the Infant-Parent InstitFrom the Trade Paperback edition.
Helping Others with Depression: Words to Say, Things to Do (A Johns Hopkins Press Health Book)
by Susan J. NoonanA comprehensive guide to how family members and friends can help someone who has depression.Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them.In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan • describes effective communication and support strategies to use during episodes of depression• combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one• offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment• helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts • explains how caring for a person with a mood disorder creates unique challenges—and how to address those challenges• explores how concerned loved ones can use mobile applications and other technology to help• focuses on different populations, including teenagers, older adults, and people with substance abuse issuesShe also covers ways to model resilience, explains the concept of recovery—while describing what recovery looks like—and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Helping Someone with Mental Illness
by Rosalynn Carter Susan GolantThe first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more.From the Trade Paperback edition.
Helping Students Overcome Substance Abuse: Effective Practices for Prevention and Intervention
by Leanne S. Hawken Jason J. Burrow-SanchezTwo professors at the University of Utah explore adolescent substance abuse prevalence, assessment, prevention, group interventions, individual interventions, and the referral process. Intended for school mental health professionals, the guide outlines the major substances of abuse, the steps in the screening process, research-based prevention programs, the developmental stages of therapy groups, and an action plan for community-based services. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)
Helping Women Recover from Abortion
by Nancy MichelsThis is a wise, compassionate book for the women who have had abortion and the those who counsel them. A Step by Step Biblical guide to restoration for those caught in the aftermath of an abortion.
Helping Your Child Overcome an Eating Disorder
by Marlene B. Schwartz Bonnie S. Gordic Brenda S. Coyle Bethany A. TeachmanThis book, written by the clinical and research staff at the Yale Center for Eating and Weight Disorders, offers practical and scientifically supported strategies for intervention to ultimately return your child to a life of healthy eating. This new guide will assist you as you develop a family plan, which is essential for helping your child overcome his or her problems. You will learn how to: communicate effectively with your child about eating behaviors, access the latest psychological treatments, deal with eating and exercise in the home, and more. Bookshare has other books about eating disorders.
Helping Your Child with Sleep Problems: A self-help guide for parents (Helping Your Child)
by Rachel Hiller Michael GradisarDoes your child have trouble getting to sleep? Are they worried about being left alone?Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night's sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Helping Your Child with Worry and Anxiety
by Ann CoxAre you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:* Worry* Fears and phobias* Worries about eating and eating disorders* Anxiety and self-harm* Separation and social anxiety* Obsessive/compulsive behavioursThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.
Helping Your Child with Worry and Anxiety
by Ann CoxAre you worried about your child's mental health?Is your child or teenager showing worrying signs or symptoms?Are you waiting for a CAMHS referral, or professional treatment for your child?Helping Your Child with Worry and Anxiety is written by a team of mental health care professionals who have decades of experience working with children and young people. If your child is showing signs of anxiety or any related mental health condition, if you're thinking about consulting a professional or even on the waiting list to see one, this book will have plenty of practical strategies to support both them and you. It covers everything from spotting symptoms to managing things at home - and how/when to seek further help if you think it might be necessary. It offers advice and insight into almost every possible anxiety-related condition your child might experience, including:* Worry* Fears and phobias* Worries about eating and eating disorders* Anxiety and self-harm* Separation and social anxiety* Obsessive/compulsive behavioursThere are plenty of suggestions for how to help manage your own physical and mental health during challenging times, too. Most importantly, you can feel confident and safe as you support your child, as the advice in this book comes directly from experts with a speciality in each area, who have first-hand experience of working with children and young people in the healthcare system.
Helping Your Child with a Physical Health Condition: A self-help guide for parents (Helping Your Child)
by Penny Titman Mandy BryonHas your child received a medical diagnosis for a long term illness or health condition?If so, this can be a stressful time for you both. You may have noticed changes in your relationship and behaviour towards your child. For example many parents feel that their child needs more understanding, is more fragile or is struggling to cope physically or emotionally. Your discipline parenting style may change if you feel that they 'suffer enough' already. Parents often find their confidence and judgement gets knocked off track in the early stages following a diagnosis, but given time and support, they do adapt and develop resilience in themselves and in their child.This book can help you with: · Emotional support for managing difference and dealing with difficult behaviour· Practical suggestions for easing hospital anxiety or navigating feeding problems· Advice on what to say and when to your child about their illness· How to ensure you don't neglect yourself or the rest of your familyWritten by experts in childhood illness, this step-by-step guide is for any parent who feels isolated or lacking in support.Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite
Helping Yourself Help Others: A Book for Caregivers
by Susan K. Golant Rosalynn CarterHaving cared at home for her ailing father and grandfather, Rosalynn Carter's involvement has taught her that Americans are in the middle of a caregiving crisis. In this book, Mrs. Carter addresses the social issues that have created this crisis and offers practical solutions to the problems caregivers typically experience, such as isolation, burnout, anger, and helplessness.
Hemp for Health: The Medicinal and Nutritional Uses of Cannabis Sativa
by Chris ConradHemp, Cannabis sativa, is one of the world's oldest sources of food and medicine, with a history that dates back ten thousand years. It relieves glaucoma, epilepsy, migraines, insomnia, asthma, the nausea associated with AIDS and chemotherapy, and a host of other conditions. It was once a staple in every American medicine cabinet, but because hemp is the plant from which marijuana is derived, it has been unavailable to consumers until recently. Now products made from imported hempseed are sold by stores and mail-order companies across the United States to satisfy a growing demand. Hemp for Health reveals the developments that have returned this ancient plant to the forefront of health and nutrition and that have doctors calling for its legalization. The author provides everything from recipes using hempseed, and an analysis of cannabis's therapeutic effect on the nervous system, to current information on bills that are currently moving through several state legislatures to legalize domestic hemp production .
Henry Is an Artist
by Justin Worsley⋆"A masterpiece of excremental fiction."--Booklist (starred review) "Calls to mind Harry the Dirty Dog and that classic canine Clifford . . . a delightfully oddball tale." --Kirkus reviews A hilariously funny and unique story about Henry, a dog who is disappointed when the new pieces of "art" he creates each day on his walks to the park are continuiously thrown in the garbage!Henry is a dedicated artist, a master sculptor, and . . . a dog. Each day on his walks to the park, he leaves his new "art" for people to admire. But his sculptures keep getting tossed in the garbage without even being noticed! That is until, one day, when someone quite unexpected falls in love with his work and at last Henry has his moment to shine.This tongue-in-cheek and truly unique picture book about creativity, perseverence, and, well, poop, is a hilarious ode to undiscovered artists everywhere. Perfect for readers who loved No One Likes a Fart, My Butt is So Noisy, and Peter Reynolds's Creatrilogy.
Henry's Demons: Living with Schizophrenia, a Father and Son's Story
by Patrick Cockburn Henry CockburnOn a cold February day two months after his 20th birthday, Henry Cockburn waded into the Newhaven estuary outside Brighton and tried to swim across, almost drowning in the process. The trees, he said, had told him to do it. Nearly halfway around the world, in Kabul, Afghanistan, journalist Patrick Cockburn learned that Henry, his son, had been admitted to a hospital mental ward and appeared to be suffering a mental breakdown. Ten days later, Henry was officially diagnosed with paranoid schizophrenia. Thus begins Patrick and Henry's extraordinary account of Henry's steep descent into mental illness and of Patrick's journey towards understanding the changes it has wrought. With remarkable candour, Patrick writes of the seven years since, years Henry has spent almost entirely in mental hospitals. Schizophrenics are at high risk for suicide, and Patrick and his wife live in constant fear for Henry's life. Patrick also provides a fascinating glimpse into the conflicted history of schizophrenia's diagnosis and treatment and shows how little we still know about this debilitating condition. The book also includes Henry's own account of his experiences. In these raw and eerily beautiful chapters written from the hospital, he tells of the visions and voices that urge him on and of the sense that he has discovered something magical and profound. Together, Patrick's and Henry's stories create one of the most nuanced and revealing portraits of mental illness ever written, and a stirring memoir of family, parenthood, and the courage it takes to persevere and emerge, at last, whole.
Hepatitis A to G: The Facts You Need to Know About All the Forms of This Dangerous Disease
by Nicholas Bakalar Alan BerkmanHepatitis is a growing epidemic caused by many deadly viruses labeled A to G, each requiring different diagnoses and treatments. Easily contracted in many ways, from drinking water to casual contact to sexual intercourse, this debilitating disease poses a risk to everyone. Now for the first time in a definitive guide, here is the only book that gives you the solid facts on all forms of this illness. Written by viral expert Dr. Alan Berkman and science author Nicholas Bakalar, this comprehensive, easy-to-read volume clearly explains how each hepatitis virus is contracted and avoided, and, if you have it, how to treat it with the latest medical breakthroughs.In "Hepatitis A to G, " learn about: The chronic, sometimes deadly viruses B, C, and D--and what treatments work best Certain strains that quickly strike children and teenagers--and whether they should be inoculated; The infectious dangers that can be found in your home; Essential facts on preventing infection; Life-saving information for all travelers--domestic and international. In a world of deadly viruses, ignorance can be fatal.
Hepatitis C: A Complete Guide for Patients and Families (A Johns Hopkins Press Health Book)
by Paul J. ThuluvathVital and hopeful information for people suffering from hepatitis C, an often chronic—and sometimes deadly—disease of the liver.The liver is the body's workhorse. It makes proteins and bile, processes fats, and detoxifies drugs and alcohol. The liver is a resilient organ, but it is susceptible to damage from a number of sources, including viral infections. Such infections cause inflammation of the liver, called hepatitis. This book is a comprehensive guide to hepatitis C, which affects about 3 percent of the world's population—3 to 4 million people in the United States alone. Some people with acute hepatitis C infection will be cured without any treatment, but when hepatitis C becomes chronic it may cause cirrhosis, liver cancer, and death.Hepatitis C is transmitted from an infected person to an uninfected person by sharing drug-injecting equipment, snorting cocaine, having sex, or getting a blood transfusion or organ transplant. It can be spread by getting a tattoo with unsterile equipment. In rare cases, women with hepatitis C transmit the virus to their infants.World-renowned gastroenterologist and liver specialist Dr. Paul J. Thuluvath provides detailed information about the disease and its diagnosis and management, including dramatically improved treatments that have recently emerged. Dr. Thuluvath answers common and uncommon questions about hepatitis C and liver disease, including How is hepatitis C spread? Who should be tested—and what tests diagnose hepatitis C and other liver diseases? What are the symptoms of acute liver disease? What are the symptoms and complications of chronic liver disease? What are the complications of cirrhosis (scarring of the liver)? How does hepatitis C affect other organs in the body? What treatment options are available, and what side effects might they have? How is early liver cancer diagnosed and treated? When is liver transplantation needed, and how does it work? Dr. Thuluvath provides the latest information on new interferon-free regimens, which have shown a cure rate of more than 90% in people with specific genotypes—and which avoid the distressing side effects of interferon therapy. He discusses hepatitis C in children as well as complementary and alternative medicine. Published while revolutionary changes are taking place in the treatment of hepatitis C, this authoritative guide will become the preferred reference for people with hepatitis C and their families.
Hepatitis C: The Silent Epidemic
by Fred AskariFour million Americans have been stricken by Hepatitis C, and the numbers continue to grow. Covering every aspect of this serious liver disease, Dr. Fred Askari provides a clear and compassionate description of the complex medical issues that many doctors fail to adequately explain to their patients. Complete with a targeted resource list of support groups and organizations, Hepatitis C: The Silent Epidemic delivers the facts on the symptoms as well as up-to-the-minute news on drug and transplant treatment options.