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Here Is Big Bunny
by Steve HenryWhose giant foot is that? Where are those ears going . . . ? Through windows, behind trees, and behind buildings, Big Bunny is peeking out. More than one hundred fifty colorful animal characters, busily walking through their city, stop and look at the giant bunny in their midst. What could all of these clues add up to? Why, it's Big Bunny—a huge balloon, sailing down the street with a smile in the middle of a parade! Beginning readers will love searching through Steve Henry's detailed spreads for hints, looking for Big Bunny in each spread. The text features brief, simple sentences with no more than one word changing from page to page, making this one of the first books a child will be able to read on their own. For older readers, an author's note explains the inspiration behind the story, artistic influences, and some of the unexpected treasures hiding on the page. Bold colors and creative cutaways make this a fun read, and there's always some new detail to discover!
Here We Grow: Mindfulness through Cancer and Beyond
by Paige DavisAfter a lifetime of seeking all things spiritual, wellness, and at times woo-woo, Paige Davis finds herself facing a breast cancer diagnosis at thirty-eight years old. She quickly realizes, however, that cancer is not her crisis point but a landing pad of experiences that’s inviting her to integrate her mind, body, and spirit. Ultimately, she embraces her diagnosis through a lens of love rather than as a battle to be fought—a perspective that allows her to find peace in the present moment, and heal from the inside out. In Here We Grow, Davis provides a refreshing new paradigm of integrative living that doesn’t deny the hardship of a situation, but instead encourages meeting difficulty through embodied heart-centered presence. Utilizing mindfulness, meditation, and mind-body disciplines, she shares a tool kit for transformation as she learns to befriend her body, cope through compassion, face survivor’s guilt, create a “new normal” post treatment, and discover the unexpected awakening of intuition and open-heartedness in the healing journey. Filled with honesty, humor, and present-moment awareness that reveals our true capacity for joy, connection, grace, and resilience, Here We Grow is Davis’s story of meeting fear and uncertainty with mindfulness, meaning, and the unconditional love inherent in us all.
Here and Then
by George Ella LyonThrough ghostly visitations and a diary that seems mysteriously to write itself with twelve-year-old Abby's hands, a Civil War nurse asks for help with medical supplies across an abyss of 133 years. Abby and Harper gather the supplies. Then Abby makes a dangerous delivery. [from the back cover] "Abby thought playing the part of a nurse named Eliza Hoskins in her parents' Civil War reenactment group might be fun. She even decided to write in her diary about the experience. What she didn't count on was that Eliza would begin to take over the diary--and her life." Ages 8-12.
Here the Whole Time
by Vitor Martins'I love this book!' Rainbow Rowell'... a tender, funny, absolutely heart-holding novel about a boy who is forced to share his room with his lifelong crush for fifteen days. It's a gay romance that would have changed my world if I'd read it as a teen.' David LevithanFelipe doesn't believe someone like Caio could ever fall for someone like him. But over the next fifteen days, everything will change ... If you love Rainbow Rowell and Heartstopper, you'll fall for this body-positive love story about the assumptions we make about each other, and the bravery you need to be yourself.Felipe is fat. And he doesn't need anyone to remind him, which is, of course, what everyone does. That's why he's been waiting for summer: a break from school and the classmates who tease him incessantly. His plans include catching up on TV, finishing his TBR pile, and watching YouTube tutorials on skills he'll never actually put into practice. But things get a little out of hand when Felipe's mom informs him that Caio, the neighbour kid from apartment 57, will be spending the next fifteen days with them while his parents are on vacation. Felipe is distraught because A) he's had a crush on Caio since, well, for ever, and B) Felipe has a list of body image insecurities and absolutely NO idea how he's going to entertain his neighbor for two full weeks. Suddenly, the days ahead of him that once promised rest and relaxation (not to mention some epic Netflix bingeing) end up bringing a whirlwind of feelings, forcing Felipe to dive head-first into every unresolved issue he has had with himself - but maybe, just maybe, he'll manage to win over Caio, too.A queer love story for anyone who's ever got into a pool with their shirt on.'It's a sweet, funny, warm-hearted gem of a story - exactly the sort of thing the world needs right now!' Simon James Green
Here the Whole Time
by Vitor Martins"I read this in one sitting, laughing out loud and cheering for Felipe to follow his heart. I love this book!" --Rainbow Rowell, New York Times bestselling author of Carry On and Wayward SonFelipe can't wait for winter break: Finally, he'll get some time away from the classmates who tease him incessantly about his weight.But Felipe's plan turns upside down when he learns that Caio, his neighbor from apartment 57, will be staying with him for fifteen days. Which is a problem because (a) Felipe has had a crush on Caio since, well, forever; and (b) Felipe has a list of body image insecurities and absolutely NO idea how he's going to handle them while sharing a room with his lifelong crush.Suddenly, the days that once promised rest and relaxation (not to mention some epic Netflix bingeing) are a gauntlet of every unresolved issue in Felipe's life. But if he can overcome his insecurities, then maybe -- just maybe -- this break won't turn out to be such a disaster after all . . .
Heritage Baking: Recipes for Rustic Breads and Pastries Baked with Artisanal Flour
by Amelia Levin Ellen King“[This] lavishly illustrated labor of love is a must-have for any baker who seeks to create honest, authentic and flavorful breads and pastries.” —Stanley Ginsberg, award-winning author of The Rye BakerHere is a go-to resource for bakers of all skill levels who love new information and techniques that lead to better loaves and more flavor. These forty-five foolproof recipes for delicious, nutritious, good-for-the-gut breads and pastries star a wide range of artisanal flours that are now readily available to home bakers. These flours add layers of flavor and texture, and combined with a natural starter and long fermentation, make these baked goods enjoyable even by those who have difficulty with gluten. In-depth master tutorials to starter, country loaves, and adjusting recipes for different flours are paired with step-by-step photography sequences that help visual learners get these fundamentals just right. Including recipes for one-of-a-kind rolls, scones, muffins, coffee cake, cookies, brownies, and more, this is a new take on baking for the home baker’s cookbook canon.“Ellen King is one of my favorite bakers, and Hewn is a gem—there’s nowhere else you can get such good bread made with flour that been so thoughtfully sourced and handled. Here, Ellen shows you how to do it.” —Mark Bittman, #1 New York Times bestselling author“Why on earth pick up a bag of flour with strange sounding names such as Red Fife, Turkey Red, or Marquis? Allow Ellen King of renowned Hewn Bakery to explain how these heritage varieties add complexity and mesmerizing flavor to your baking.” —Maria Speck, award-winning author of Simply Ancient Grains
Hermetic Herbalism: The Art of Extracting Spagyric Essences
by Jean MavéricA never-before-translated occult classic that brings the science of herbal medicine back to its Hermetic roots • Includes a large collection of recipes for spagyric medicines and quintessences, with detailed step-by-step instructions, adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, and Nicaise Le Fèvre • Provides botanical and medicinal classifications of over 600 plant species along with their astral natures, elemental qualities, and planetary and zodiacal signatures • Explores advanced methods and techniques and shares the author&’s secret formula for a universal circulatum First published in French in 1911, this practical guide to the art of spagyrics begins by outlining the ancient yet often forgotten Hermetic foundations of herbalism. Author Jean Mavéric provides botanical and medicinal classifications of over 600 plant species along with an in-depth study of their astral natures, elemental qualities, and planetary and zodiacal signatures as well as practical advice on the appropriate times to harvest plants and administer herbal remedies and quintessences. Reviewing the general principles and procedures of premodern chemistry, Mavéric then explores the secret doctrines and operations of the spagyric art. He offers a large collection of recipes for spagyric herbal preparations adapted from celebrated spagyrists such as Paracelsus, Pseudo-Lull, Philipp Ulstad, Jan Baptist van Helmont, Oswald Croll, and Nicaise Le Fèvre, providing detailed step-by-step instructions for a veritable pharmacopeia of spagyric extracts, tinctures, elixirs, liquors, oils, unguents, salts, aquae vitae, and quintessences. Mavéric also shares his intricate theory of astral medicine and advocates a seasonal &“Hermetic diet&” designed to keep the humors of the body in equilibrium and prevent the onset of illness. In the final section of the book, Mavéric focuses on the more advanced methods and techniques of Paracelsus, Helmont, and George Starkey, unraveling the mysteries of manufacturing alkalis, alkahests, and menstrua and divulging his own secret formula for a universal circulatum. Available now for the first time in English, this occult classic unveils the art of extracting spagyric essences to a modern audience while also bringing the science of herbal medicine back to its Hermetic roots.
Hermetic Philosophy and Creative Alchemy: The Emerald Tablet, the Corpus Hermeticum, and the Journey through the Seven Spheres
by Marlene Seven Bremner• Examines the foundational texts and principles of Hermeticism and alchemy, showing how they offer a foundation for a psycho-spiritual creative practice • Takes the reader on a Hermetic journey through each of the seven traditional planets, offering meditative discourses that speak directly to the intuitive soul • Provides examples from traditional alchemical art and the author&’s own intricate esoteric paintings Drawing on ancient Egyptian and Greek cosmogonies and essential Hermetic texts, such as the Corpus Hermeticum, the Emerald Tablet (Tabula Smaragdina), and the Nag Hammadi codices, Marlene Seven Bremner offers a detailed understanding of Hermetic philosophy and the art of alchemy as a foundation for a psycho-spiritual creative practice. Offering examples from traditional alchemical art and her own intricate esoteric paintings, Bremner examines the foundational principles of Hermeticism and alchemy and shows how these traditions are a direct means for accessing higher consciousness and true self-knowledge, or gnosis, as well as a way to extract the essence of one&’s own creative gifts. The author takes the reader on a Hermetic journey through each of the seven traditional planets--Saturn, Jupiter, Mars, the Sun, Venus, Mercury, and the Moon--exploring their mythological, philosophical, alchemical, Qabalistic, magical, astrological, and energetic natures and offering meditative discourses that reach past the rational mind to speak directly to the intuitive soul. She relates the seven planets to the esoteric anatomy of the human body, specifically the seven chakras, and shows how the planets can offer understanding and experience of archetypal energies and patterns in the body, in one&’s life, and in the creative process. A profound synthesis of magical and occult teachings as well as an initiation into the alchemical opus, this book reveals how to integrate and apply Hermetic and alchemical principles to awaken inner knowing, liberate the imagination, and live a mystical, creative, and truly inspired life.
Hermit: A memoir of finding freedom in a wild place
by Jade Angeles Fitton'I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more'When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county.Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.
Hermitage Among the Clouds: An Historical Novel of Fourteenth Century Vietnam
by Annabel Laity Mobi WarrenHermitage Among the Clouds tells the story of the fourteenth century Princess Amazing Jewel, the daughter of one of Vietnam's greatest historical Zen master kings. This beautifully written story expreses the suffering caused by war and conflict, the transformative potential of a commitment to practicing peace and building reconciliation, and the simple beauty of a spiritual life. Thich Nhat Hanh gives us a window into Vietnam's past and at the same time, offers compelling insights about contemporary Southeast Asia and the world.
Hermits: The Insights of Solitude
by Peter FranceOurs is an age where solitude tends to be discussed in the context of the 'problem of loneliness'. However in previous ages the capacity to seek fulfillment outside society has been admired and seen as a measure of discernment and inner security. In this lucid and highly readable book, Peter France shows how hermits, from the Taoists and Ancient Greeks to the present day, have something vitally important to say to a society that fears solitude.
Hero
by Rhonda ByrneImagine if there was a map that showed you how to get from where you are now to the most brilliant, rich, fulfilling, and dazzling life you could ever dream of having. Imagine that this map showed you every step of the journey to that life; realizing your greatest dream, how to find the way over obstacles, how to overcome challenges, defy the odds, and how you already have every powerful ability and quality you need to be victorious on your journey. You are holding in your hands such a map. This is the map for your life - this is the map to greatness. Twelve of the most successful people living in the world today have followed this map. They share their seemingly impossible journeys, and reveal that each of us was born with everything we need to live our greatest dream, and that by doing so we will fulfill our mission, find everlasting happiness, and literally change the world. This is why you are here on planet Earth.
Hero
by Rhonda ByrneFROM ZERO TO HERO . . . YOUR SECRET MAP TO A RICH LIFEWhat is your true calling and why aren't you already living it? Imagine if there was a map that showed you step by step how to get from where you are now to your true calling and the life you were born to live - the most brilliant, rich, fulfilling, and dazzling life you could ever dream of. You are holding in your hands such a map. HERO is the map for your life. By following the journeys of twelve of the most successful people on the planet today, you'll learn how to use your inner powers to overcome obstacles and to make impossible dreams come true. You'll be inspired to find your own calling and start taking the steps toward making the life of your dreams an everyday reality. Be the hero you are meant to be.
Hero Maker: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
by Duffy GaverA breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to the stars, he has transformed the bodies of actors such as Chris Hemsworth, Chris Pratt, Scarlett Johanson, Brad Pitt and many others. He is a Hero-Maker. He gets the most out of his clients by making them rethink their lives. For Duffy, the fitness industry sells a myth: it's all about the latest and greatest fads. Back in 1965, Larry Scott won the first Mr. Olympia. There was no Nike. No thermogenic products. No supplement industry. How did he do it then? With his will, his discipline, his desire. The things that big businesses can't manufacture. The first four minute mile, the first iron man triathlon, and the first world's strongest man all took place before 99% of today's companies even existed. What does this prove? None of this stuff is necessary. Inside Hero Maker, Duffy Gaver shares the knowledge and motivational sit-downs that get his stars to take hold of their own bodies. None of these stars bought their way to their impressive physiques; they earned it with old fashioned work and dedication. He will tell you what you need to do to look super heroic, and he will show you how you too can do this if you put yourself to the task. Inside, you will also find some of his game-changing workouts to help get you there.
Heroes Are Human: Lessons in Resilience, Courage, and Wisdom from the COVID Front Lines
by Bob DelaneyIn Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we read gripping first-hand accounts by those thrust into the depths of the crisis.This book is a must-read for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any reader wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes are Human also offers invaluable self-care insights in the face of trauma. The book&’s central voice and guide, Bob Delaney, is an internationally respected and experienced figure in the field of post-traumatic stress. His powerful message to front-line caregivers is that they are not alone. Delaney, along with co-author and award-winning journalist Dave Scheiber, published Covert: My Years Infiltrating the Mob (Sterling Publishing, 978-1-4027-5442-2, Hardcover, 2008; 978-1-4027-6714-2, trade paper, 2009) and Surviving the Shadows: A Journey of Hope into Post-traumatic Stress (Sourcebooks, 978-1-4022-6355-2, 2011). Covert is the true story of Delaney&’s undercover life in a landmark 1970s Mafia investigation, dubbed &“Project Alpha,&” for which he risked his life wearing a wire as a young New Jersey State Trooper, taking on a new identity as a mob associate. He also writes about his overcoming PTSD through the sport of basketball, and career as an elite NBA referee. Surviving the Shadows tells the stories of brave men and women whose lives were plunged into despair by post-traumatic stress but who learned to cope, with Delaney&’s help, by sharing their struggles with others who underwent similar trauma. For more than a quarter of a century, Delaney was a fixture as a referee on the hardwood courts of the National Basketball Association (NBA). But what Delaney did—and has done—off the courts defines his true legacy: It is his less visible, life-saving work of the last four decades, helping active members and veterans of the U.S. armed forces, law enforcement, fire fighters, and first responders—the often under-appreciated heroes who put their lives on the line for the rest of us every day—cope with the devastating effects of post-traumatic stress. Delaney comes by his healing wisdom from hard-won experience. He learned about PTSD first-hand, developing the condition after emerging from his grueling and prolonged undercover work. Helping others suffering from the debilitating effects of post-traumatic has been a driving force in his life. Former President Barack Obama and senior-ranking military leaders have honored Delaney for his contributions to PTSD awareness—stemming from his multiple visits with U.S. troops in Iraq and Afghanistan, and throughout Europe, Asia, and the United States. In addition, Delaney was twice awarded the U.S. Army Outstanding Civilian Service Medal, presented by General Raymond T. Odierno (retired U.S. Army Chief of Staff) and Four-Star General (ret.) Robert W. Cone. In 2020, the NCAA bestowed its highest honor on him: the Theodore Roosevelt Award, previously given four U.S. presidents (Dwight Eisenhower, Gerald Ford, George H.W. Bush and Ronald Reagan). More recently, Delaney has become deeply involved with the prestigious Harvard Global Mental Health initiative, which focuses on traumas and psychological burdens experienced throughout the world.
Heroin and Other Opioids: Poppies' Perilous Children (Illicit and Misused Drugs)
by E. J. SannaHeroin, opium, morphine, and codeine--the natural opioids. In Heroin and Other Opioids: Poppies' Perilous Children, you'll learn about these substances as well as newer derivatives, all of which can impact lives in serious and negative ways. Take a trip through the history of opium production and use, and its role in political history. Discover that opioids were popular patent medicines, the primary ingredients of such "medicines" as Mrs. Winslow's Soothing Syrup, Hamlin's Wizard Oil, and other "cures for what ails you." Heroin and opioids didn't just go away when their use was outlawed. Instead, they became part of a large illegal narcotics market. Legal derivatives were also produced and marketed as effective treatments for pain and other conditions.
Heroine
by Mindy McGinnisAn Amazon Best Book of the Month! A captivating and powerful exploration of the opioid crisis—the deadliest drug epidemic in American history—through the eyes of a college-bound softball star. Edgar Award-winning author Mindy McGinnis delivers a visceral and necessary novel about addiction, family, friendship, and hope. When a car crash sidelines Mickey just before softball season, she has to find a way to hold on to her spot as the catcher for a team expected to make a historic tournament run. Behind the plate is the only place she’s ever felt comfortable, and the painkillers she’s been prescribed can help her get there.The pills do more than take away pain; they make her feel good. With a new circle of friends—fellow injured athletes, others with just time to kill—Mickey finds peaceful acceptance, and people with whom words come easily, even if it is just the pills loosening her tongue.But as the pressure to be Mickey Catalan heightens, her need increases, and it becomes less about pain and more about want, something that could send her spiraling out of control.
Herpes Simplex
by T. Natasha PosnerThough medically minor and very common, herpes simplex is a condition which is capable of causing considerable distress, for psychological and social as much as physical reasons. Herpes Simplex contrasts the image of the condition presented in the media with the medical and epidemiological evidence, and discusses ways in which the distress associated with the condition can be alleviated.The first part of the book examines the impact of diagnosis and then explains the roles of accurate information and empathic support, medical treatment and support groups in learning to live with recurrent symptoms. Other chapters use the experiences of people with the condition in different parts of their bodies to illustrate how the meaning of herpes simplex and response to the symptoms alters in association with life changes. The final chapters review psychosocial research, discuss the importance of the Herpes Viruses Association in acquiring a store of knowledge about people's experiences, and highlight the significance of herpes simplex as a public health problem.Herpes Simplex demonstrates the importance of a biopsychosocial approach. It will be invaluable to doctors, nurses and other health professionals, as well as to people troubled by the condition.
Het Behandelen van Suikerziekte: de Geheimen om Diabetes te Overwinnen & Af te Vallen door middel van Dieet
by Sally NumendZou u in staat willen zijn om diabetes te kunnen helpen behandelen en de ziekte, het ongemak, de ontstekingen, de pijn en depressies te kunnen verminderen? Al sinds mensenheugenis zijn natuurlijke genezingsmethoden gebruikt om allerlei aandoeningen te behandelen! Deze natuurlijke genezingsmethoden kunnen ook helpen om chronische ziekten en ontstekingen te overwinnen en uw immuunsysteem, energie, concentratievermogen, algeheel welzijn en nog veel meer te verbeteren. In dit boek krijgt u een introductie van de geheimen die de professionals van de natuurlijke geneeswijzen gebruiken om zich gezonder dan ooit te voelen. Met tientallen jaren ervaring in het testen van deze methoden, zal dit ebook u de snelste en meest effectieve manier laten zien waarop deze natuurgeneeswijzen uw gezondheid naar een hoger niveau brengen. U zal leren hoe u zich beter kunt gaan voelen binnen een paar weken tijd. En niet alleen dat, maar u zal ieder aspect van uw leven kunnen gaan verbeteren. Wilt u weten hoe mensen omgaan met chronische ziekten en aandoeningen? U kunt ook deze geheimen te weten komen die u in staat stellen gelukkiger en gezonder te worden. Deze gids zal u de weg wijzen in deze bewezen technieken zonder het gebruik van dure supplementen of andere cursussen. De inhoud bevat onder andere: - Behandel Diabetes type I en type II - Remedies - Overwin Chronische Ziekten - Krijg meer Energie - Verbeter uw Slaap - Wordt allerlei Aandoeningen de Baas - Voeding - Wat u Moet Weten En nog veel meer! Als u gezonder wilt worden, ziektes wilt genezen, of een betere concentratie en welzijn wilt hebben dan is deze gids voor u. Disclaimer: De auteur en de eigenaren van de auteursrechten doen geen beloftes en geven geen garanties wat betreft de nauwkeurigheid, volledigheid of toereikendheid van de inhoud van dit boek, en doen met nadruk afstand van iede
Het Leven in Annwn: Het Verhaal van Willy’s Leven In de Hemel (Annwn-Hemel #2)
by Owen JonesHet Leven in Annwn Het Verhaal van Willy’s Leven In de Hemel Het Leven in Annwn vervolgt precies waar Een Nacht in Annwn ophield. Willy is overgegaan en hij is eindelijk bij de voruw die hij een decennium of meer heeft gemist, zijn geliefde Sarah. Maar meteen van het begin is het leven in Annwn, het oeroude Welshe woord voor de Hemel, niet wat hij had verwacht gedurende zowat zijn hele leven op Aarde, of De Oppervlakte, zoals zij het noemt, daar Annwn ondergronds is. Zijn eerste verrassing komt wanneer Sarah hem naar een herberg brengt om bij te komen van de beproeving van zijn begrafenis, maar daar houdt het niet op. Elke ‘dag’ brengt nieuwe verrassingen, tot dat wat mysterieus De Blokkering wordt genoemd, wegvalt en hij het Leven Na de Dood ervaart zoals het echt is. Het Leven in Annwn is een varrassing op zichzelf, maar het is ook een komische kijk op een alternatieve werkelijkheid die wel eens dichter bij De Waarheid zou kunnen liggen dan wat u ooit hebt gelezen! Het Leven in Annwn moet je lezen, want het zou de manier waarop u de dingen bekijkt voor atijd kunnen veranderen.
Het alkalische dieet Kookboek
by Adidas WilsonZure en alkalische niveaus worden in uw lichaam aangegeven via pH-schalen. De alkalische waarden in uw bloed moeten idealiter op of tussen de pH-waarden van 7,35 - 7,45 worden gehandhaafd. Met een bereik van 7,35 is je lichaam zeer zuur en vatbaar voor verschillende ziekten. Consumptie van zeer zure voedingsmiddelen spant mineralen zoals calcium, magnesium, kalium en natrium uit de botafzettingen door de zuurniveaus te reguleren. Een van de beste boeken die je op Amazon vindt. Goede gezondheid begint met kennis, dit boek zal helpen om het zuurgehalte te verlagen en iedereen op weg naar gewichtsverlies te helpen.
Het ultieme Lichaamsgewicht training - 50+ Geavanceerd lichaamsgewicht Krachttraining oefeningen blootgelegd (Boek één)
by The BlokeheadDit boek is bedoeld om 50+ Advanced Body Weight Strength Training Exercises te presenteren. Het bevat gedetailleerde stapsgewijze instructies voor het uitvoeren van elk van de oefeningen. Dit boek onderzoekt ook de gewijzigde vormen van sommige lichaamsgewicht oefeningen die worden gebruikt in sporttraining. Voor elk van de oefeningen in dit boek zijn slechts minimale gereedschappen nodig, zoals stoelen, touwen en tralies. De beoefenaars kunnen de tools altijd vervangen door vergelijkbare items die thuis beschikbaar zijn. Het is niet nodig om in een sportschool te gaan voor deze oefeningen. Ze kunnen thuis of in de achtertuin worden gedaan. Veel plezier met lezen!
Hex Twisting: Countermagick Spells for the Irritated Witch
by Diana Rajchel“With techniques from tarot to smoke cleansing, from unhexing your hearth to handling hired spirits, help yourself with this handy guide to counter curses.” —Amy Blackthorn, author of Sacred SmokeEven if you’re the most mild-mannered practitioner who sticks to personal development magick, you can still end up getting energetically attacked. Hex Twisting is the key to countering any curse or hex cast your way. Providing a variety of techniques to defend yourself, this indispensable guide helps you drive hurtful magick out of your home, trap malevolent spirits, and more.Diana Rajchel has spent years handling psychic attacks, ancestral injuries, and work-for-hire hauntings. She carefully studied how each one worked, and now she passes that knowledge to you through this book’s powerful collection of exercises, tips, and tools. Discover how to diagnose, recover from, and prevent jinxes, hexes, crosses, and curses. Explore countermeasure recipes, reversal spells, and cleansing rituals. Whatever is after you, this book can help you stop it.“The book you want, but didn’t know you needed. Not only does Diana break down questions to ask along the way, but she also encourages readers to look more closely at their lives and learn to trust what they know before they step into action. After all, no curse is unbreakable, she reminds us.” ―Irisanya Moon, author of Reclaiming Witchcraft“Powerful, informative, and witty, this book addresses complex subjects with clarity and practical, experience-based wisdom to offer workable solutions to combat the turmoil of hexes, curses, troublesome spirits and so much more. Diana Rajchel has gifted the witchcraft community with an invaluable guide that should be a must-read for all magical practitioners.” ―Michael Furie, author of Supermarket Sabbats
Hex Your Ex: And 100+ Other Spells to Right Wrongs and Banish Bad Luck for Good
by Adams Media100 edgy spells and rituals to help you get what you want—whether it’s money, love, revenge, happiness, or whatever else your heart desires. It’s time to get what you want on your own terms. From making more money, righting wrongs, getting revenge, and finding much-deserved happiness, the magick in Hex Your Ex can help you accomplish everything you want—your way. Learn how to practice magick safely and properly, and use what you’ve learned to better yourself and your life. With over 100 spells, rituals, and hexes, such as a magick balm to heal a broken heart, a spell to stop a cheating lover, a potion for quick cash, a freedom from fear ritual, and even a spell for sweet dreams—plus many more! Each spell, charm, or ritual is specially created to help you achieve your goals, no matter what they may be. With tips on when to cast each spell, what kind of props to use to make spells extra potent, and more, you’ll be living the life of your dreams faster than you can say Abracadabra!
Hexing the Patriarchy: 26 Potions, Spells, and Magical Elixirs to Embolden the Resistance
by Ariel GoreA magical guide to subverting manboy power, one spell at a timeSkeptics might think witchcraft is nothing more than a fad, but make no mistake: modern witches aren't playing around. Today's wizarding women are raising hell, exorcising haters, and revving up to fight fire with a fierce inferno of magical outrage.Magic has always been a weapon of the disenfranchised, and in Hexing the Patriarchy, author Ariel Gore offers a playbook for the feminist uprising. Full of incantations, enchantments, rituals, and witchy wisdom designed protect women and bring down The Man, readers will learn how to . . . Make salt scrubs to wash away patriarchal bullshitMix potions to run abusive liars out of townUse their bare hands and feet to vanquish bro cultureConjure dead relatives to help smash the system. . . and more. From summoning Ancestors to leveraging the Zodiac, these twenty-six alphabetically inspired spells are ready-made recipes for toppling the patriarchy with a dangerously divine, they-never-saw-it-coming power.