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1001 Great Ideas for Teaching and Raising Children with Autism Spectrum Disorders
by Ellen Notbohm Veronica ZyskThis book is a cool guide for parents and teachers. It even has suggested sites to check out with your kids. You'll find it very helpful.
1001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium & Cholesterol That Keep You Committed to Your Healthy Lifestyle
by Dick Logue1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews. And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals. ·You’ll find healthy recipes to satisfy any craving, any time of day: ·Hearty, whole grain pancakes, waffles, and muffins ·Veggie-packed frittatas, omelets, and quiches ·Delicious and nourishing fruit smoothies ·Healthier versions of your favorite condiments, dips, and spice mixes ·Satisfying main dishes featuring beef, chicken, pork, lamb, and fish ·Vegetarian meals and sides packed with nutrient-dense superfoods ·Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun ·Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookiesDon’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!
1001 Ideas that Changed the Way We Think (1001)
by Robert ArpAn awe-inspiring overview of the development of human knowledge over the centuries!Part of the highly successful '1001' series which have sold over a million copies in the UK alone 1001 Ideas That Changed The Way We Think offers not only a comprehensive history of ideas, but also an eminently browsable source of amusement.This richly informative and entertaining book provides a wide variety of answers to those eternal questions such as...How was the universe created and what is the place of humans within it? How should a person live? And how can we build a just society?Readers will discover how the Greek philosopher Zeno 'proved' a flying arrow never moves and the mathematical proof of the existence of life in other galaxies. The inspiring ideas explored range from Gandhi's theory of civil disobedience to Mary Wollstonecraft's groundbreaking advocacy of women's rights. A wide variety of cultural movements are also covered, including Neoclassicism, Surrealism and Postmodernism.Drawing of a wide spectrum of topics including politics, cosmology, the arts, philosophy and religious beliefs, 1001 Ideas That Changed The Way We Thinktraces the exponential growth of human knowledge across the centuries. Ranging from the ancient wisdom of Confucius and Plato, to the cutting-edge theories taking shape in the twenty-first century, this book offers a wealth of stimulation and wit for any reader with a lively and curious mind.
1001 Magical Plants: The Complete Book of Botanicals for Every Purpose (1001 Series)
by Cassandra EasonPlant medicine is as old as human civilization itself and has served to heal, enlighten, and protect for millennia. In this new entry into the popular 1001 series of magical reference, expert author Cassandra Eason weaves ancient lore and contemporary research into a usable, fascinating guide to herbal healing. Each of these 1001 entries lists a plant, its physical properties, and its mythological associations, then offers a practical way to use it: as a tea, an essential oil, an amulet or talisman, or in a ritual bath. Gorgeous illustrations illuminate the many ways nature manifests its magic in the physical world. This is an essential reference for anyone who would like to understand correspondences and healing properties of any of this massive catalog of flora.
1001 Spells: The Complete Book of Spells for Every Purpose (1001 Series)
by Cassandra EasonWhat do you hope for? There's a spell for everything in this comprehensive reference from a well-known authority on magic in the New Age world. For love, for money, for career, for home: this comprehensive compendium contains a creative array of 1,001 spells. They cover every conceivable desire, both big (health and healing) and more specific (like selling a house). Twenty different sections, ranging from fertility and travel to protection and justice, contain 50 spells each—culminating in an ultimate &“spell to end all spells.&” Along with the spells, there&’s information on the colors, fragrances, crystals, angels, times of day, and phases of the moon that strengthen each type of magick.
1001 Tarot Spreads: The Complete Book of Tarot Spreads for Every Purpose (1001 Series)
by Cassandra EasonWith 1,001 spreads for every possible need, this guide—written by a master tarot reader and bestselling author—is the be-all and end-all sourcebook on tarot card layouts! People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised—from three-card past/present/future readings to more complicated layouts that use almost the entire deck. Bestselling author and master reader Cassandra Eason will guide you through this rich variety of spreads so you can get a more precise answer to your question. Address a lingering anxiety by laying down a 10-card Celtic Cross. Buying a house? About to undergo surgery? Confused by a flighty love interest? Look to this book for 1,001 different ways to draw and place cards that will give you clues about the future, context for the present, and insight into the past.
101 Amazing Uses For Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! (101 Amazing Uses #4)
by Susan BransonHippocrates said, “Let food by thy medicine and medicine be thy food.” Ginger’s rich flavor is familiar to most, but did you know this knobby root can be a source of healing, nutrients, and beauty? From fighting cancer cells to taming split ends, managing nausea to preventing hypothermia, ginger’s uses are incredibly diverse. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Amazing Uses for Aloe Vera (101 Amazing Uses)
by Susan BransonAloe vera isn't just for sunburns! The familiar gel from aloe vera plants has amazing antimicrobial and antibacterial properties that stretch far beyond skincare. From managing diabetes and fighting viruses to stimulating the immune system and preventing tumor growth, aloe vera is a miracle plant! Mahatma Gandhi even credited aloe vera with helping him maintain his strength through long periods of fasting!Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature&’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
101 Amazing Uses for Apple Cider Vinegar: Soothe An Upset Stomach, Get More Energy, Wash Out Cat Urine and 98 More! (101 Amazing Uses #1)
by Susan BransonYou’ve probably heard that apple cider vinegar can boost your immune system, but did you know it can fight asthma, cure hiccups, and even remove the smell of cat urine? Or that ginger could prevent hypothermia? Or that essential oils could boost your memory? Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for apple cider vinegar, ginger, essential oils, coconut oil, and more. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
101 Amazing Uses for Cinnamon (101 Amazing Uses #8)
by Nancy Lin ChenEveryone loves a good cinnamon roll, but did you know cinnamon can help your hair grow longer and stronger? In 101 Amazing Uses for Cinnamon, discover the many ways this simple spice can improve your health, your home, and of course, your food. From improving memory to aiding digestion to supporting a healthy garden, add some spice to your life with cinnamon. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature&’s oldest remedies. The 101 Amazing Uses series expertly outlines 101 incredible uses for aloe vera, apple cider vinegar, ginger, essential oils, and more. Each book is divided into tabbed sections filled with 101 easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions.
101 Amazing Uses for Coconut Oil: Decrease Wrinkles, Balance Hormones, Clean a Hairbrush, and 98 More! (101 Amazing Uses #2)
by Susan BransonDiscover surprising and practical uses for this flavorful, antibacterial oil—from soothing burns and whitening your teeth to removing makeup.Coconut oil is a well-known super food, but the benefits extend far beyond the kitchen. In 101 Amazing Uses for Coconut Oil, nutrition consultant reveals how this widely available product can boost your metabolism, heal cold sores, reduce hypertension, and so much more.Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.
101 Amazing Uses for Essential Oils: Reduce Stress, Boost Memory, Repel Mosquitoes and 98 More! (A 101 Amazing Uses Book #3)
by Susan BransonThe complete guide to getting the most out of your essential oils—from boosting physical, mental and emotional health to home and beauty benefits.Essential oils have been used for thousands of years as natural medicines and contain some of the most proven therapeutic compounds. In 101 Amazing Uses for Essential Oils, nutrition consultant Susan Branson explores health remedies, aromatherapy, and other practical uses for widely available essential oils such as lavender, peppermint, frankincense and many others. Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.
101 Amazing Uses for Garlic: Prevent Colds, Ease Seasickness, Repair Glass, and 98 More! (101 Amazing Uses #5)
by Susan BransonIt turns out that garlic does more than keep away vampires! Garlic is a natural anti-inflammatory, antibiotic, antifungal, and antiparasitic agent. With benefits ranging from slowing collagen depletion and battling cancer cells to preventing hair loss and providing relief for a cold, garlic is a must-have for your kitchen and your everyday life. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Amazing Uses for Turmeric: Reduce joint pain, soothe your stomach, make a delicious dinner, and 98 more! (101 Amazing Uses #6)
by Susan BransonTurmeric gives traditional curry its vibrant flavor and yellow color, but did you know this spice has been used medicinally in India for centuries? Research suggests turmeric can improve brain function, tame heartburn, prevent inflammation, and provide many other health benefits. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature’s oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderize meat, and more with these simple, accessible, natural solutions!
101 Baby Hacks: Infant Massage and Natural Solutions to Help with Sleep, Colic, Gas, Teething, Congestion, and More
by Elina FurmanThe secret to a happy, healthy baby is in your hands—literally! Learn the time-honored practice of baby massage and science-backed wellness hacks to calm, soothe, and protect your baby. New parents often wonder: Is there a natural remedy for congestion? How do I help my baby poop without medication after days of constipation? Is there a &“magic button&” that will instantly soothe my baby? Will this baby ever sleep!? Good news: the answer to these questions is yes. For nearly every ailment and issue our babies experience—colds, gas, constipation, colic, fussiness, teething pain, restless sleep—there is a safe, simple, natural &“hack&” that can help. An ideal cribside companion and baby shower gift, 101 Baby Hacks is an easy-to-follow guide to baby massage, acupressure, and other modern tricks that can help new parents gain confidence and alleviate their baby&’s discomfort. Baby massage expert and Kahlmi founder Elina Furman has collected proven techniques that you most likely won&’t learn from your friends or your pediatrician. You will learn how to: Quickly understand what your baby needs Massage your baby with basic strokes to soothe Troubleshoot common issues like sleep, gas, and teething Divided into sections by issue, and illustrated with simple, helpful images, the book can be flipped through for quick reference or enjoyed page by page. Whether it&’s 4 am or 4 pm, 101 Baby Hacks has the easy, natural and quick baby solution for almost any baby issue.
101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
by Buddy Lee Greg GlassmanThe Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.For more information in jump rope equipment and accessories, visit buddyleejumpropes.com.
101 Best Pyramid Training Workouts: The Ultimate Workout Challenge Collection
by Stewart SmithThe ultimate workout challenge!Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word &“grueling.&” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart &“Stew&” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts. Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including: • The #1 Classic PT Pyramid: The one that started it all — a beginner&’s challenge! • TRX Pyramid: Make pyramid workouts part of your TRX routine! • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight! • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it? • The Hundreds Pyramid Workout: Strive to meet these insane rep counts! • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation&’s finest! With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you&’re looking for a challenge or just something fresh and new, start climbing!
101 Best Rowing Workouts
by Sarah FuhrmannGet fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
101 DIY Face Masks: Fun, Healthy, All-natural Sheet Masks For Every Skin Type
by Jennifer McCartneyHomemade matcha sheet masks, DIY charcoal detox masks, and 99 more! Make your own Insta-face mask, whether or not you post a pic of yourself wearing one. Masks— especially one- use sheet masks— are the latest craze to sweep the beauty industry and a fun addition to any skin- care routine. But the costs add up and the ingredient lists are often riddled with parabens and preservatives. (Think of the environment, too, with all that packaging!) Here are 101 recipes that are easy to make and often use only a few ingredients. There’s a remedy for any skin woe— from dull, dry skin to large pores. Recipes include: Egg White Tight and Bright Sheet Mask Coconut Glam Glow Sheet Mask Clarifying Matcha Sheet Mask Activated Charcoal Deep Cleansing Sheet Mask With instructions for re-usable, green-friendly, DIY cloth face sheets.
101 Essays That Will Change The Way You Think
by Brianna WiestIn her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.
101 Foods That Could Save Your Life!
by David GrottoWhen it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you--and tells you why. Did you know. . . * A handful of tart cherries before bed can help you sleep better * Hot peppers may fight skin cancer * Potatoes may reduce the risk of stroke * Grape juice may be as heart-healthy as red wine * Honey can help wounds heal faster In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn't eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats--and surprisingly more familiar than you might expect. More than a reference book,101 Foods That Could Save Your Lifewill make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food's origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin. From the Trade Paperback edition.
101 Hikes in Northern California
by Matt Heid101 Hikes in Northern California encompasses the full spectrum of the region's incredible natural diversity-the jagged granite of the High Sierra, crashing surf of the Pacific Coast, magnificent redwoods of the North Coast, spectacular views of the Bay Area, and much more. All trips have been thoroughly updated for the second edition, and 26 trips have been significantly expanded or reworked. Each hike description includes an easy-to-use header outlining the trip basics, driving directions, an in-depth trail description, up-to-date map, and the locations of the nearest visitor center and campground.
101 Hikes in Southern California
by Jerry Schad David Money HarrisTrek the diverse terrain of Southern California, from desert to beach to mountaintop, on an easy stroll or overnight adventure, with this ultimate guide to the 101 best hikes in the Southland. Covers the Santa Monica, San Gabriel, San Jacinto, and San Bernardino mountains, and the Mojave and Colorado deserts. This updated and revised edition of one of our best-selling guidebooks includes 12 new hikes and updated information for hikes from the previous edition. All trips have been rehiked for this update. Each trip includes a map, photos, trail highlights, and symbols to tell you the basics of the trip at a glance. Each map now includes key GPS coordinates.
101 Low Calorie Recipes: A Cookbook (Good Eating Cookbooks)
by Corinne T. NetzerA collection of low-calorie recipes for weight-conscious readers. This cookbook covers everything from simple, one-dish meals to planning a party.
101 Optimal Life Foods
by David GrottoFrom headaches to joint pain, acne to anxiety, chronically a cold foot to depression, 101 Optimal Life Foods takes on thirty of the most common health issues-and shows you how to introduce healing to your through delicious, easy-to-prepare recipes. Inside you'll discover that