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Ho'oponopono
by Ulrich E. DupréePowerful yet concise, this revolutionary guide summarizes the Hawaiian ritual of forgiveness and offers methods for immediately creating positive effects in everyday life. Exploring the concept that everyone is deeply connected - despite feelings of singularity and separation - four tenets are disclosed for creating peace with oneself and others: I am sorry, Please forgive me, I love you, and Thank you. Offering practical exercises, this simple four-step system encourages readers to focus on difficult conflicts within personal relationships and heal the past. By addressing these issues, owning one's feelings, and accepting unconditional love, unhealthy situations transform into favorable experiences. The final chapters delve into love, relationships, health, career and healing the planet.
Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
by Corinne MarleyConjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.
Hocus Focus: A Beginner's Guide to Manifestation Through Intention and Spell Work
by Corinne MarleyConjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.
Hoe om gewicht te verliezen, terwijl ZITTEN OP UW FAT ASS
by Levi Freuddit is een korte boek maar een plezier en een heel spannend lees. het bevat praktisch advies over hoe werkelijk slaagde verlies gewicht door zitten op onze fat asses. als je medisch hebt problemen, en kan veel training doen, maar nog steeds wegen gewicht dan dit boek voordelig voor u.
Hogwash
by Arthur GeisertIt’s bath time! All the little piggies have had lots of fun playing, and now they’re dirty, muddy, and covered in paint. But their mamas aren’t worried-they have just the machine to turn this Herculean task into an adventure. Anyone who has ever been captivated by the swaying brushes and spinning jets of soap and water at the car wash will be in hog heaven as Arthur Geisert’s intricate etchings reveal the inner workings of an enormous contraption that can lather and scrub a whole farm full of dirty little piglets in no time at all-and that’s not just a bunch of hogwash!
Hoist on My Own Petard
by Dan HarrisI wrote a memoir about a fidgety, skeptical newsman who reluctantly becomes a meditator to deal with his issues – and in the process of publishing it, I occasionally, to my embarrassment, found myself failing to practice what I preach. I was kind of like a dog that soils the rug, and the universe kept shoving my face into it. In 2014, Dan Harris published his memoir 10% Happier. The book—which describes his reluctant embrace of meditation after a drug problem, an on-air freak-out, and an unplanned "spiritual" journey—became an instant bestseller and Dan, to his own surprise, became a public evangelist for mindfulness. Hoist on My Own Petard is the story of what happens to Dan Harris after the runaway success of his memoir and the lessons he had to (re)learn in the process.
Hold It! You're Exercizing Wrong
by Edward JackowskiHold It! You should know that: Walking is not one of the best exercises and will never get you fit For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips You do not need expensive health club memberships to become fit You do not need to exercise for more than an hour a day to lose weight or increase your fitness level Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
Hold Me Tight: Your Guide To The Most Successful Approach To Building Loving Relationships
by Sue JohnsonDeveloped by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public for the first time. Through case studies from her practice, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
Hold Tight Gently: Michael Callen, Essex Hemphill, and the Battlefield of AIDS
by Martin DubermanIn December 1995, the FDA approved the release of protease inhibitors, the first effective treatment for AIDS. For countless people, the drug offered a reprieve from what had been a death sentence; for others, it was too late. In the United States alone, over 318,000 people had already died from AIDS-related complications-among them the singer Michael Callen and the poet Essex Hemphill.Meticulously researched and evocatively told, Hold Tight Gently is the celebrated historian Martin Duberman's poignant memorial to those lost to AIDS and to two of the great unsung heroes of the early years of the epidemic.Callen, a white gay Midwesterner who had moved to New York, became a leading figure in the movement to increase awareness of AIDS in the face of willful and homophobic denial under the Reagan administration; Hemphill, an African American gay man, contributed to the black gay and lesbian scene in Washington, D.C., with poetry of searing intensity and introspection.A profound exploration of the intersection of race, sexuality, class, identity, and the politics of AIDS activism beyond ACT UP, Hold Tight Gently captures both a generation struggling to cope with the deadly disease and the extraordinary refusal of two men to give in to despair.
Holding On: African American Women Surviving HIV/AIDS (Anthropology of Contemporary North America)
by Alyson O'DanielIn Holding On anthropologist Alyson O’Daniel analyzes the abstract debates about health policy for the sickest and most vulnerable Americans as well as the services designated to help them by taking readers into the daily lives of poor African American women living with HIV at the advent of the 2006 Treatment Modernization Act. At a time when social support resources were in decline and publicly funded HIV/AIDS care programs were being re-prioritized, women’s daily struggles with chronic poverty, drug addiction, mental health, and neighborhood violence influenced women’s lives in sometimes unexpected ways. An ethnographic portrait of HIV-positive black women and their interaction with the U.S. healthcare system, Holding On reveals how gradients of poverty and social difference shape women’s health care outcomes and, by extension, women’s experience of health policy reform. Set among the realities of poverty, addiction, incarceration, and mental illness, the case studies in Holding On illustrate how subtle details of daily life affect health and how overlooking them when formulating public health policy has fostered social inequality anew and undermined health in a variety of ways.
Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers
by Sarah ScharfThis expert guide provides yoga teachers with the skills they need to understand how to care for and improve their voices technically, as well as how to express themselves authenticity and effectively as a teacher.Being able to give instruction clearly and with emotional intelligence is part of the personal development that each yoga teacher goes through. This book offers instruction, support and ideas on how to embark on the journey of yoga teaching with greater confidence and mindfulness. After the basics in vocal projection, inflection and intonation are covered, the book details the psychological significance of believing in your own value and finding what makes each teacher unique and accessible to their students. It includes advice on safe boundaries in the student/teacher relationship, self-care, and tips on how to deal with common teaching mishaps with grace and humour. Improvisation techniques and personal stories from other teachers help to expand the reader's skills further to create an affirming, practical guidebook for all yoga teachers.
Holding Time
by Martha G. WelchHolding Time is a breakthrough parenting strategy--a revolutionary approach to mother-child bonding that can make all children happier, more cooperative and more self-reliant. This simple, scientific program is based on the nurturing bondhat forms when you hold your child. With regular holding time sessions, you'll see your children become more loving and less demanding as your own self-esteem grows. Dr. Welch has already enjoyed remarkable success in solving everything from bed-wetting and hyperactivity to sibling rivalry in patients ranging from infancy to their preteen years.
Holding the Vision: An Experiential Guide
by James Redfield Carol AdrienneHow can the Tenth Insight Change My Life? The insights found in The Celestine Prophecy and The Tenth Insight have touched the lives of many millions of people; they are not theoretical When we become aware of how they work, coincidences and serendipitous encounters increase for us. As our level of consciousness expands, our vision of the world is transformed, and we get a glimpse into the heart of creation. And as we learn how thought and visualization precede reality, we can begin to harness them to benefit our own future and the future of the earth. The perfect companion volume for The Tenth Insight, this hands-on guide was written to help individuals and groups implement the ideas found in that book. It provides detailed explanations and exercises on Tenth Insight topics: previous lifetimes, soul groups, birth visions, the use of dreams and prayers, the afterlife, and the World Vision. It helps us experience firsthand how our own lives fit into the eternal cycles... teaches us how to discover our own personal missions...and reveals how we can all take part in the ultimately joyful world changes described in The Tenth Insight.
Hole in the Middle
by Kendra FortmeyerFor every reader who grew up loving R.J. Palacio’s Wonder comes a hilarious, heartbreaking, and magical YA debut about what it means to accept the body you’re given.What if the empty space was what made you whole?Morgan Stone was born with a hole in her middle: a perfectly smooth, sealed, fist-sized chunk of nothing near her belly button. After seventeen years of hiding behind lumpy sweaters and a smart mouth, she’s fed up with keeping her secret. On the dance floor one night, she decides to bare all.At first she feels liberated . . . until a few online photos snowball into a media frenzy. Now Morgan is desperate to return to her own strange version of normal—when only her doctors, her divorced parents, and her best friend, Caro, knew the truth. But tragically Morgan’s newfound openness and Internet celebrity seem to push those closest to her further and further away.Then a new doctor appears with a boy who may be both Morgan’s cure and her destiny. What happens when you meet the person who is—literally—your perfect match? Is being whole really all it’s cracked up to be?
Hole's Essentials of Human Anatomy & Physiology (10th edition)
by Ricki Lewis David Shier Jackie ButlerDesigned for the one-semester anatomy and physiology course, "Hole's Essentials of Human Anatomy and Physiology" assumes no prior science knowledge and supports core topics with clinical applications, making difficult concepts relevant to students pursuing careers in the allied health field. The unparalleled teaching system is highly effective in providing students with a solid understanding of the important concepts in anatomy and physiology.
Hole's Essentials of Human Anatomy and Physiology (8th edition)
by Ricki Lewis David Shier Jackie ButlerDesigned for the one-semester anatomy and physiology course, Hole's Essentials of Human Anatomy and Physiology assumes no prior science knowledge and supports core topics with clinical applications, making difficult concepts relevant to students pursuing careers in the allied health field. The unparalleled teaching system is highly effective in providing students with a solid understanding of the important concepts in anatomy and physiology.
Hole's Human Anatomy & Physiology (11th edition)
by Ricki Lewis David Shier Jackie ButlerDesigned for the one-semester anatomy and physiology course, "Hole's Essentials of Human Anatomy and Physiology" assumes no prior science knowledge and supports core topics with clinical applications, making difficult concepts relevant to students pursuing careers in the allied health field. The unparalleled teaching system is highly effective in providing students with a solid understanding of the important concepts in anatomy and physiology.
Hole’s Human Anatomy and Physiology
by Ricki Lewis David Shier Jackie ButlerA modern exploration of the human, from its interacting organ systems to the cellular and molecular underpinnings of the functions of life.
Hole’s Human Anatomy and Physiology (10th edition)
by Ricki Lewis David Shier Jackie ButlerA modern exploration of the human, from its interacting organ systems to the cellular and molecular underpinnings of the functions of life.
Holiness in Hidden Places
by Joni Eareckson TadaThrough a series of devotions, Joni helps us to focus on the every day situations that show us "Holiness in Hidden Places."
Holism and Complementary Medicine: Origins and Principles
by Vincent Di StefanoThe rise of complementary medicine is one of the most important developments in healthcare over the past three decades. This popular text outlines the history and philosophy behind holistic therapies and examines their role in contemporary health systems. This fully updated new edition of Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which forms the basis of complementary and alternative medicine in the West. It includes a new chapter covering developments over the past two decades, including an increased focus on integrative medicine and public health. Additonal sections focus on new material related to traditional and indigenous medicines, including Ayurveda and Australian aboriginal medicine. The book explores the differences between holistic and conventional biomedical traditions and approaches, and acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today’s health system.Holism and Complementary Medicine is an accessible guide for students, practitioners, and anyone interested in the origins and core principles of natural therapies.
Holism and Complementary Medicine: Origins and principles
by Vincent Di StefanoThe return to holistic therapies is one of the most important developments in health over the past two decades. With preventative medicine being taken more seriously by conventional health practitioners, and the increasing popularity of natural and complementary therapies among consumers, it is clear that a holistic approach will be integral to health care in the future. Holism and Complementary Medicine offers a systematic overview of traditional healing practices, the development of the Western biomedical model from the ancient Egyptians and Greeks to the present, and the holistic philosophy which is the basis of complementary and alternative medicine in the West. The book explores the differences between holistic and conventional biomedical traditions and approaches, acknowledging the strengths of each. It also addresses key practice issues, examining the role holistic principles have to play in today's health system and explaining their place in the therapeutic relationship. Holism and Complementary Medicine is an accessible guide for students, practitioners and anyone interested in the origins and core principles of natural therapies.'This scholarly exploration of the conceptual evolution of holistic medicine is a fascinating read. Di Stefano is to be congratulated for his articulate insights into healing relationships and how our health paradigms enhance or inhibit our understanding of health and disease.' - Joseph Pizzorno, ND, President Emeritus, Bastyr University'This is a magnificent read for students of natural and complementary medicine, as well as health professionals and lay public who have often wondered where the movement towards holism in medicine began and is headed.' - Paul Orrock, Head of the School of Natural and Complementary Medicine, Southern Cross University'. . . brings together many threads that link the health of body, mind and society, drawing richly from a larger corpus of intellectual inquiry into history, philosophy, and human endeavor, including clinical medicine.' - Bruce Barrett MD PhD, Assistant Professor of Family Medicine, University of Wisconsin, Madison
Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare
by Julie GabrielCelebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holistic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.read will bring you face to beautiful face with a new life of quality sleep, fresh air, lush nourishment, renewing relaxation, radiant skin, sparkling eyes, and sound mind.
Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence
by Chanchal CabreraA medical herbalist with a specialty in integrative oncology provides an in-depth guide to practical, solution-focused strategies for using herbal medicines and other natural therapies. Patients facing a cancer diagnosis often feel at the mercy of an illness they don't understand and in the hands of doctors offering treatments that focus on the cancer, instead of on the patient. In Holistic Cancer Care, Chanchal Cabrera, a consulting medical herbalist with more than 20 years specializing in holistic oncology, provides an in-depth guide to using herb-based therapies in conjunction with conventional treatments. Putting the patient front and center, holistic therapies can help boost the immune system, which can slow the spread of certain cancers and, in some cases, even enhance the cancer-killing effects of chemotherapy. Herbal medicine and other therapies also offer effective ways of dealing with the side effects of chemotherapy and radiation. Drawing from decades of clinical experience helping patients recover from cancer, Cabrera provides a wealth of safe, well-researched information, including specific herbal formulas, important discussions about dosing and safety, detox protocols, recommendations for nutritional supplements, simple recipes for nourishing meals, and patient case histories that demonstrate the power of the strategies she recommends. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Holistic Cancer Medicine: Integrative Strategies for a New Approach to Health and Healing
by Henning Saupe*As Seen on Chris Beat CancerA groundbreaking, comprehensive guide on managing, treating, and preventing cancer.*Introducing: The Holistic Model of the Twelve Vital Fields*It&’s a sad truth of our times that one in three people will experience cancer in their lifetime. By 2040, the probability will rise to one in two. As a comprehensive guide on natural treatment, Holistic Cancer Medicine is essential reading for every cancer patient—from newly diagnosed to late stage. For those seeking to prevent the disease, it also provides key information on how to reduce your risks.As the founder and director of Germany&’s leading complementary cancer clinic, Dr. Henning Saupe offers Holistic Cancer Medicine as the culmination of twenty-five years of experience treating the disease. Dr. Saupe&’s unique vantage and insight complements standard treatment models with less burdensome, less invasive, and more natural methods. His program focuses on how those affected by cancer can carry out treatment to cure or control the disease while maintaining a high quality of life.Other topics include:The revolutionary Holistic Model of the Twelve Vital FieldsThe dynamic interplay between nutrition, circulation, the microbiome, mitochondrial health, acid-base balance, and chronic infections, and moreSpecific tumor-killing methods, such as insulin potentiation therapy (IPT), photodynamic therapy (PDT), local and whole-body hyperthermia, and pulsating electromagnetic frequency therapy (PEMF)Inner-life training (ILT) and affirmations for both physical and emotional painTools for those accompanying relatives, friends, or colleagues through the stages of cancerAnd much moreHolistic Cancer Medicine is a groundbreaking book for a critical time of life with an essential and compassionate message: that a diagnosis of cancer and living a vibrant life are not mutually exclusive.&“Dr. Saupe&’s comprehensive new book shows that there is so much a person can do to treat and prevent cancer in addition to conventional medicine. If you want to gain a thorough understanding of cancer cells and the immune system, I highly recommend Holistic Cancer Medicine.&”—Kelly A. Turner, PhD, New York Times bestselling author of Radical Hope and Radical Remission