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Honestly Healthy Cleanse
by Natasha Corrett'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREINGHonestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track.From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food.With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally.#feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally.#slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
Honestly Healthy Cleanse
by Natasha Corrett'Natasha has a really creative, inventive and forward thinking attitude to food and cooking.' MARCUS WAREINGHonestly Healthy Cleanse is a cookbook for food-lovers who want to look and feel fabulous. In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track.From a nurturing weekend of juices, smoothies and soups to a 6-day slimdown, and from a high protein cleanse if you're exercising hard to a 28-day plan to permanently change the way you eat, the book is packed full of deliciously healthy food.With over 100 recipes following alkaline eating principles Honestly Healthy Cleanse is for anyone looking for cookery ideas and inspiration. And you don't even need to religiously follow the plans themselves to feel the benefits - simply cook and eat any of the dishes in the book and you'll be nourishing your body naturally.#feelgood - 3 days of smoothies, juices, teas and soups which allows your body to have a rest from digesting over a weekend, to help draw out the toxins naturally.#slimdown - whether it is for a party, holiday or special event this 6-day cleanse will leave you feeling a few pounds lighter and glowing with health. #highenergy - if you want to tone up and cleanse at the same time this 6-day solution you have plenty of energy for high impact workouts like HIIT and cardio. #lifechanging - you can change the way you live your life to feel and look better in just 30 days, with delicious healthy recipes for a lifetime of good eating.
Honestly Healthy in a Hurry: The busy food-lover's cookbook
by Natasha CorrettThe must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
Honestly Healthy in a Hurry: The busy food-lover's cookbook
by Natasha CorrettThe must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.
Honey & Oats
by Jennifer Katzinger Charity Burggraaf Julie HopperThis whole grain, low-sugar baking book is filled with 75 recipes for light, moist, and flavorful cakes, pies, scones, cookies, muffins, bars, and breads proves that baking with healthy ingredients doesn't have to mean sacrificing flavor or texture. Author Jennifer Katzinger created these classic baked-good recipes replacing sugar with honey, coconut palm sugar, maple syrup, and Sucanat; she uses oats and whole grains, such as teff, kamut, spelt, buckwheat, einkorn, barley, and whole-wheat flour to make delicious and more nutritious baked treats. For those who aren't quite ready to go "all the way," this book also provides recipe adaptations that incorporate some whole grains into their favorite baked goods. Katzinger also includes some gluten-free options.orite baked goods. An experienced gluten-free baker, Katzinger also includes some gluten-free options for bakers with dietary restrictions.
Honey Crafting: From Delicious Honey Butter to Healing Salves, Projects for Your Home Straight from the Hive
by Leeann ColemanFrom hive to home!From the satisfying taste of fresh honey butter to the blissful aroma of a beeswax candle, Honey Crafting celebrates everything the hive has to offer. Inside, you'll find a variety of sweet crafts for around the home, including Molded Beeswax Ornaments, Oatmeal and Honey Scrub Bar, Honey Gorgonzola Toasts, and Cocoa Lavender Lip Balm. Whether you're interested in creating delicious meals that highlight honey's robust taste, developing all-natural beauty products, or preparing home remedies that will soothe any ailment, this book makes it easy for anyone to savor the simple pleasures that come from harvesting the golden nectar.With step-by-step instructions and plenty of buzz-worthy wisdom, Honey Crafting will help you sweeten up your day with all the goodness that honeybees bring.
Honey, I Don't Have a Headache Tonight: Help for Women Who Want to Feel More "in the Mood"
by Sheila Wray Gregoire(Foreword by Ginger Kolbaba, editor of Marriage Partnership magazine) From a popular syndicated writer comes this look at changes to a woman's daily life that can help increase her sex drive. Emphasizing the importance of sexual connection between husband and wife in a Christian marriage, Sheila Gregoire examines the reason that sexual desire between partners is often uneven. She recommends changes to behaviors, beliefs, and family life habits that will reduce stress, increase energy, and build connection. From putting a lock on the bedroom door to keep curious children out, to establishing a schedule to keep house-cleaning from being overwhelming, to changing attitudes and healing beliefs about sex, her suggestions are concrete and friendly.
Honey, What Do We Got?: A Week-by-Week Pregnancy Cookbook
by Tom Sullivan Rachael SullivanCelebrate your pregnancy with 100 gluten- and dairy-free recipes, stories, and advice from The New York Times bestselling authors of Meals She Eats, Rachael and Tom Sullivan.In 2022, after successfully conceiving their first child, Rachael and Tom Sullivan launched a series on TikTok that playfully tracked the size of their growing baby. In answer to Rachael&’s question, &“Honey, what do we got?&” Tom presented her with a dish featuring an ingredient comparable in size to their baby that week. When their baby was the size of an eggplant, Tom prepared Crispy Eggplant Tacos. A pineapple? Slow Cooker Pineapple Pulled Pork. What about a butternut squash? Roasted Butternut Squash Soup.Now you can celebrate your pregnancy and nourish your growing baby with over 100 gluten- and dairy-free recipes from the Sullivans, organized by trimester and focused each week on an ingredient that represents the size of your baby. As your baby grows from the size of the blueberry at Week 8 to the size of a watermelon at Week 40, you can mark each milestone with the perfect dish. You&’ll find breakfasts, snacks, main dishes, and, of course, sweet treats and mocktails, all designed to satisfy your cravings and deliver the nutrition you and your baby need.Rach and Tom offer advice and encouragement along the way, including:A week-by-week ingredient size chartTrimester-specific advice on milestones and symptomsTips on how to prepare for what&’s ahead during each trimesterRelatable stories and empathetic guidance for new parentsWhether you&’re newly expecting or just looking for gluten-free, nutrient-forward recipes, Honey, What Do We Got? offers a fun, fresh way to celebrate all of life&’s milestones.
Honoring Our Cycles: A Natural Family Planning Workbook
by Katie SingerIn clear, everyday language, Honoring Our Cycles describes what happens during a menstrual cycle and how a baby is conceived. It explains how to chart the body's fertility signs to know which days are best for becoming pregnant or avoiding becoming pregnant, without the use of hormonal drugs. Includes dietary advice for successful conception and healthy babies and families.
Honoring the Medicine: The Essential Guide to Native American Healing
by Kenneth S. CohenFor thousands of years, Native medicine was the only medicine on the North American continent. It is America’s original holistic medicine, a powerful means of healing the body, balancing the emotions, and renewing the spirit. Medicine men and women prescribe prayers, dances, songs, herbal mixtures, counseling, and many other remedies that help not only the individual but the family and the community as well. The goal of healing is both wellness and wisdom.Written by a master of alternative healing practices, Honoring the Medicine gathers together an unparalleled abundance of information about every aspect of Native American medicine and a healing philosophy that connects each of us with the whole web of life—people, plants, animals, the earth. Inside you will discover• The power of the Four Winds—the psychological and spiritual qualities that contribute to harmony and health• Native American Values—including wisdom from the Wolf and the inportance of commitment and cooperation• The Vision Quest—searching for the Great Spirit’s guidance and life’s true purpose• Moontime rituals—traditional practices that may be observed by women during menstruation• Massage techniques, energy therapies, and the need for touch • The benefits of ancient purification ceremonies, such as the Sweat Lodge• Tips on finding and gathering healing plants—the wonders of herbs • The purpose of smudging, fasting, and chanting—and how science confirms their effectivenessComplete with true stories of miraculous healing, this unique book will benefit everyone who is committed to improving his or her quality of life. “If you have the courage to look within and without,” Kenneth Cohen tells us, “you may find that you also have an indigenous soul.”
Hoodoo for Everyone: Modern Approaches to Magic, Conjure, Rootwork, and Liberation
by Sherry ShoneA beginner&’s guide to an inclusive Hoodoo practice--history, spellwork, folklore, and herbsHoodoo is a folklore tradition that was created by and for enslaved African Americans in the southern United States. And before there were honey jars, red brick dust, and everything else you may associate with Hoodoo, there was the need to be free.This is not the #kitchenwitch Hoodoo you&’ve seen on social: it&’s magic for those who seek liberation and healing, for those who have been hurt, misunderstood, or cast aside. This is Hoodoo, updated: history, foundations, spellwork, and spiritual guidance made accessible to everyone, inclusive of all backgrounds and genders.Written with three guiding Hoodoo tenets--Intention, Faith, and Direction--in mind, Hoodoo for Everyone offers everything you need to know about the practice: rituals, conjure, rootwork, divination, herbs, plants, and ancestor work.Shone&’s modern Hoodoo also goes in-depth into discussions of gender, religion, and cultural appropriation. She answers the questions: • Is Hoodoo the same as Voodoo, Lucumi, or Santeria? • How do I connect to an ancestor if I don&’t know my family&’s history? • Is Hoodoo accessible to queer folks? • Can I practice Hoodoo even if I&’m agnostic or Christian? • How can I practice Hoodoo respectfully and with sensitivity? With spells and verses organized by topic and a list of spices, herbs, and spellwork objects, Hoodoo for Everyone is for all readers called to Hoodoo, new and experienced alike. For anyone seeking a natural spiritual practice, a connection to their history, or a deeper connection to non-judgmental life energy, Shone offers a comprehensive guide to manifesting deliverance through Hoodoo magic.
Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume
by Stephanie KazaAt one time or another, most of us have experienced an all-consuming desire for a material object, a desire so strong that it seems like we couldn't possibly be happy without buying this thing. Yet, when we give in to this impulse, we often find ourselves feeling frustrated and empty. Advertisers, of course, aim to hook us in this way, and, from a global perspective, our tendency to get hooked fuels the rampant over-consumption that is having a devastating impact on the world's stability and on the environment.According to the contributors to this unique anthology, Buddhism can shed valuable light on our compulsions to consume. Craving and attachment--how they arise and how to free ourselves of them--are central themes of Buddhist thought. The writings in this volume, most of which have never been previously published, offer fresh perspectives and much-needed correctives to our society's tendency to believe that having more will make us happier.Hooked! includes a range of writings on how to apply Buddhist thought and ethics to understand and combat the problem of over-consumption as individuals and collectively. Contributors include popular Western teachers, Asian masters, scholars, and practitioners such as: * Pema Chödrön--on what is actually happening at the moment we're "hooked," and how to get beyond that. * Joseph Goldstein--on how mindfulness training can help us stop "wanting to want." * Bhikshuni Thubten Chödrön--on how consumer mentality influences spiritual practice. * Judith Simmer-Brown--on how cultivating spiritually based activism and compassionate action can help us address the negative effects of consumerism. * Rita Gross--on how understanding moderation can curb overconsumption. * Santikaro Bhikkhu--on practicing generosity in a consumer world.
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael MossFrom the #1 bestselling and Pulitzer Prize-winning author of Salt Sugar Fat, the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods.Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that processed food is addictive, like drugs or alcohol? Motivated by these questions, Pulitzer Prize-winning investigative reporter Michael Moss began searching for answers, to find the true peril in our food. In Hooked, Moss explores the science of addiction and uncovers what the scientific and medical communities--as well as food manufacturers--already know, which is that food can, in some cases, be even more addictive than alcohol, cigarettes, or drugs. Our bodies are hard-wired for sweets, so food manufacturers have deployed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we've evolved to prefer convenient meals, so three-fourths of the calories we get from groceries come from ready-to-eat foods. Moss goes on to show how the processed food industry has not only tried to deny this troubling discovery, but exploit it to its advantage. For instance, in a response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with "diet" foods that are hardly distinguishable from the products that got us into trouble in the first place. With more people unable to make dieting work for them, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us what we can do so that we can once again seize control.
Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
by Michael MossFrom the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. <P><P>Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? <P><P>In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food. Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. <P><P>Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits. <P><P>A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more. <P><P><b>A New York Times Bestseller</b>
Hooked: New Science on How Casual Sex is Affecting our Children
by Joe S. Mcilhaney Freda Mckissic BushThrough scientific data put in layman’s terms, this book demonstrates that: i) Sexual activity releases chemicals in the brain, creating emotional bonds between partners, ii) Breaking these bonds can cause depression and make it harder to bond with someone else in the future, iii) Chemicals released in the brain during sex can become addictive, and iv) The human brain is not fully developed until a person reaches their mid-20s. Until then, it is harder to make wise relationship decisions. This book will help parents and singles understand that “safe sex” isn't safe at all; that even if they are protected against STDs and pregnancy, they are still hurting themselves and their partner.
Hoop Dreams (Lorimer Podium Sports Academy)
by Lorna Schultz NicholsonPlaying ball is what keeps Podium Sports Academy's basketball captain going when things get rough. When there's trouble back home, Allie turns to basketball. Ditto when her relationship is in trouble or when she's at odds with her friends. But then tragedy strikes when an old knee injury resurfaces and Allie is told she might not be able to play again. With her hope of a future as an elite basketball player gone, Allie is overwhelmed with dark thoughts and feels she has nothing left to live for. That is, until unexpected support comes from two unlikely sources: her folks back home and her friends at Podium, her home away from home. Distributed in the U.S by Lerner Publishing Group
Hooray for Babies!
by Susan MeyersFrom the author of the bestselling Everywhere Babies comes a sweet and bouncy rhyming picture book that celebrates all the joys and wonders of being a baby.
Hooray for DNA!: How a Bear and a Bug Are a Lot Like Us
by Pauline ThompsonBill Nye meets Green Eggs and Ham in this playful and rhythmic nonfiction picture book that introduces readers to the concept of DNA, and celebrates the similarities we share with all life-forms--and each other! <P><P> DNA is the ABC<br> of what makes you, you<br> and what makes me, me.<br> <P><P> Did you know we share DNA with every living thing? Humans, bugs, bears, even a virus—we all have shared DNA hidden inside us! <P><P> From a debut author and an award-winning illustrator, here is a bouncy and playful picture book—perfect for the classroom or for story time—about the genetic code that makes up all l
Hooray for Helpers!: First Responders and More Heroes in Action
by Mike AustinCelebrate first responders in this timely, action-packed picture book featuring firefighters, doctors, EMTs, and other brave helpers in action!First responders are on the way! Every day, brave helpers are on full alert, ready to rescue people and animal friends in need. They work on land, go underground, and even parachute down from the sky. Buckle up and cheer for these heroes as they go the distance to keep everyone safe.With bright, colorful art and labels of rescue vehicles and equipment in the style of Richard Scarry, this introduction to and celebration of first responders packs FUN and FACTS. Look inside for a Q&A with a real firefighter and an emergency supplies list!Ready for more action? Check out Fire Engine No. 9 and Rescue Squad No. 9!
Hop Up! Wriggle Over!
by Elizabeth Honey“Hop up! Wriggle over! Wakey-wakey: hungry!” Thus starts a full and busy day for an appealing animal family. Simple onomatopoeic words and irresistible illustrations capture familiar routines in a young read-aloud containing a warm and subtle reminder that families come in all shapes and sizes.
Hope Again: When Life Hurts and Dreams Fade
by Charles R. SwindollBACK COVER Find HOPE to press on ... HOPE to endure ... HOPE to stay focussed ... HOPE to see dreams fulfilled Hope is more than wishful thinking. Hope is a vital neccessity of life -- a gift that God wants to give to you. And in a world that regurally writes dreams off as foolish and drains the hope from the heart with dark pessimism. Hope Again is a voice crying in the wilderness -- a word of enthusiasm for life in the midst of any difficult situation you are in. Combining the New Testament teachings of Peter and the insignts of one of the most popular authors of our day, Hope Again is an encouraging, enlivening and refreshing look at why we dare to hope no matter who we are, no matter what we face. As Charles Swindoll says, "If you want to smile through your tears, if you want to rejoice through times of suffering, just keep reminding yourself that what you're going through isn't the end of the story ... it's simply rough journey that heads to the right destination."
Hope Conquers All: Inspiring Stories of Love and Healing from CaringBridge
by Sona MehringIn 1997, Sona Mehring created the first CaringBridge website when a close friend endured a life-threatening pregnancy. CaringBridge is now used by over 500,000 people a day, with 44 million unique visitors over the past year. Through CaringBridge, Mehring has witnessed thousands of stories of hope and connection among people struggling with stroke, cancer, and other life-changing conditions. HOPE CONQUERS ALL shares some of its most touching stories.HOPE CONQUERS ALL will contain stories from people of all ages and backgrounds. The adversities they face vary greatly, from children with cancer, to adults requiring life-saving transplants, to victims of horrific accidents, but their stories are unified-hope does conquer all. And CaringBridge is a place where hope grows. It's a site that helps people reach out and stay in touch through moments of great need. It inspires them and instills hope; it helps foster and encourage much-needed emotional connection. These intimate personal stories, which reveal the underlying spiritual presence that connects us all, will encourage people to create channels of love and support in their own lives.
Hope For Today
by Al-Anon Family GroupsHope for Today is a collection of daily thoughts and meditations based on the sharings of Al-Anon members who grew up with the family disease of alcoholism. Al-Anon provides encouragement for families and friends of alcoholics. Members of Al-Anon who contributed to this book share their experience, strength, and hope on various aspects of their journey through recovery. Some topics include: the Twelve Steps and Traditions of Alcoholics Anonymous, serenity, spirituality, changed attitudes, self-love and acceptance, Al-anon fellowship, service, and other subjects involving recovery from the family disease of alcoholism.
Hope Indeed: Remarkable Stories Of Peacemakers
by N. ShenkGerald Shenk has traveled to and lived in many difficult places. He goes to teach-and to spot people who act out of hope. When he began to feel fortified by what he discovered, even foolishly rich, he wrote what he had witnessed and heard for the rest of us. Hope Indeed! is his collection of stories of stunningly ordinary people behaving with extraordinary hope. Here are the stories of- Ned Wyse, a farmer/pastor in Michigan, chosen randomly for a violent beating by some neighborhood kids, and what he did about it. The Palestinian parents who gave their young murdered son's organs to ill Jewish children. The Amish, who subverted the vicious violation of their innocent children in the Nickel Mines school by refusing to multiply the horror, and instead offered forgiveness and generosity. Jewish Cantor Michael Weisser and his family who took carry-out food to the white supremacists who had harassed them mercilessly. The German Lutheran pastor couple who offered their home to recently desposed and homeless Erich Honecker, who had ruthlessly ruled East Germany. Brother Ivo who kept bringing former Catholic and Muslim neighbors together as war escalated in Bosnia. Says Shenk, "Here are stories to rehearse if we want to become people who subvert vengeance with kindness."
Hope Rising: How the Science of HOPE Can Change Your Life
by Casey Gwinn Chan HellmanHope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person&’s life in all the research done on trauma, illness, and resiliency. Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public policy in education, business, social services, and every other part of society. Hope is measurable. Hope is malleable. Hope changes lives. Hope Rising provides a roadmap to measure hope in your life, assess what may have robbed you of the power of hope, and then provides strategies to increase hope. It challenges every reader to be transparent and honest about their own stories of struggle and adversity, calls for the end of shame and blame in addressing the struggles of those who have experienced trauma, illness, or abuse, and provides practical ways to increase your Hope score and thrive because of it.