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How To Know Yourself
by Paulo Silva Das NevesThe book has a structured, close and appropriate language for a self-help book. It also has a foreword by the renowned journalist Isabel de la Fuente. The book of my life is a work of emotional self-help, which does not speak of the life of the author of the book, but of the life of the reader. A book that talks about the life of the reader? Yes, how is that? The book asks you questions and gives you the answers, because everything is within you and you know your life better than anyone. This book interacts with you and becomes your life partner. It gives you self-help tools for you to understand and change your life. It invites you to reflect on the life you lead, improve it and recover your life giving it a deep meaning. unique in his life with values, true will, clairvoyance, vocation ... A path to victory and fulfillment. This book will help you predict your future, it will teach you how to open paths, cleanse energy, elevate souls, heal your soul, there is a complete culture and community about this book and your way of life.
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How To Look Pretty Not Plastered: A Step-by Step Make-up Guide to Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How To Look Pretty Not Plastered: A Step-by-step Make-up Guide To Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How To Make Your First Million
by Lillian TooIn HOW TO MAKE YOUR FIRST MILLION, Lillian Too combines her canny understanding of the business world, her knowledge of personal financial management and her expertise with feng shui to show you how to become rich beyond your wildest dreams. In simple, accessible terms, she explains the importance of planning, focussed thinking, a positive attitude and harnessing the powers of luck in order to pave your way to prosperity.
How To Make Your Own Soap: . In Traditional Bars, Liquid Or Cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Make Your Own Soap: … in traditional bars, liquid or cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Manage Your Mother: Understanding The Most Difficult, Complicated, And Fascinating Relationship In Your Life
by Alyce Faye Cleese Brian BatesGuilt. Embarrassment. Friendship. Anger. Who can bring out all these feelings ... and often in the same day? Your mother. No matter how mature or successful we are in our adult lives, with one word our mothers can somehow send us scurrying back to childhood. Can mothers and adult children ever learn to set aside their earlier elationship and talk to each other as adults? In this warm, funny book, dozens of revealing stories from such well-known personalities as Colin Powell, Helena Bonham Carter, Mia Farrow, and Lauren Hutton show that it is possible to improve your relationship with your mother-or at the very least begin to understand it. Alyce Faye Cleese and Brian Bates include a practical ten-step plan and questionnaire to help you get on track with your mother. You will learn to address specific issues and develop valuable insights that will help you start thinking about your mother in a profoundly new way.
How To Meditate: A Practical Guide to Making Friends with Your Mind
by Pema Chödrön***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** <p> <p> Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. <p> When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. <p> More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: <p> •The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness<br> •The Seven Delights-how moments of diffi culty can become doorways to awakening and love<br> •Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises<br> •Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation <p> Here is in indispensable book from the meditation teacher who remains a first choice for students the world over. <p> “Pema is one of our most beloved and helpful teachers—practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice.” —Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness <p> “This new book is a great compilation of meditation instruction which she has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved and revered Buddhist teacher in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all.” —Dzigar Kongtrul Rinpoche
How To Move It: Reset Your Body (Merky How To #5)
by Joslyn Thompson RuleIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
How To Protect Your Child from the New Age and Spiritual Deception
by Berit KjosTempting Voices Beckon to children everywhere. Schools, movies, music, and books all sound the call: "Come, dream, trust Self, you are divine, create your own reality, build a new world. Anything goes, for sin and guilt exist only in the minds of the antiquated 'religious.'" "Unlearning the old ways" is key to this global transformation. Today's assault on biblical Christianity is fast undermining God's moral and spiritual boundaries. It invites chaos rather than unity - coercion instead of freedom - war and violence instead of peace - and ultimately overtakes today's children with the plan to turn them into "progressive" transformation leaders of tomorrow. How can we equip our children so they do not become spiritually deceived and fall into this worldwide agenda? And how can we teach them to have the courage to say no to seductive enticements? There is an answer! We can teach our children to know Truth, so they will discern the counterfeit. And we can teach them how to spot the New Age/New Spirituality and to understand the serious implications that occur when it is embraced.
How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
by David Miller Patrick Holford James BralyThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
How To Stop Smoking And Stay Stopped For Good: fully revised and updated
by Gillian RileyEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
How To Stress Less
by Benjamin BonettiSay goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
How To Uncover Your Past Lives
by Ted AndrewsHave you ever experienced a feeling of déjà vu...or had recurring dreams of a particular place or time...or felt instantly close to some person? All these experiences provide clues to past lives.With How To Uncover Your Past Lives, you'll learn how knowledge of past lives can help you gain clear insight into your spiritual purpose for this lifetime. Popular author Ted Andrews teaches you how to safely and easily explore past-life memories using self-hypnosis, meditation, dowsing, fragrance, and crystals. Discover how to:Use past-life awareness as a tool for spiritual growthRecognize soul mates and their role in your lifeUnderstand the true meaning of a twin soulLet go of self-defeating behaviors and beliefs from past livesGain insight into your life's purpose
How UFOs Conquered the World: The History of a Modern Myth
by David Clarke“Cover[s] all the major themes of ufology, ranging from lights in the sky to crashed saucers, government cover-ups and alien abductions . . . fascinating.” —Popular Science BooksNeither a credulous work of conspiracy theory nor a skeptical debunking of belief in “flying saucers,” How UFOs Conquered the World explores the origins of UFOs in the build-up to the First World War and how reports of them have changed in tandem with world events, science and culture. The book will also explore the overlaps between UFO belief and religion and superstition.“An insightful, informative and thought-provoking book on UFOs and the UFO culture . . . In the following ten chapters, he writes about his pursuit of the ‘truth’ about UFOs. It is a fascinating journey.” —Skeptic
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How Vaccines Work: The Science and History Behind Every Question You’ve Wanted to Ask
by David MilesVaccines are a debate, whether we want them to be or not. Now more than ever, it's easy to feel overwhelmed by the accusations and arguments that bloom across the news and internet.With a blend of science and history, HOW VACCINES WORK demystifies the strange and intricate world of vaccines: it explains what a vaccine is, how they are discovered and developed, and what happens when they meet our bodies.With over two decades of experience as an immunologist, David Miles gives expert insight into each vaccine routinely used in Britain, how they have kept us healthy, and why many people have come to worry about possible side effects. Through thrilling storytelling and in-depth exploration of the most common vaccination myths, HOW VACCINES WORK is the perfect guide to understanding all the vaccines we currently receive.
How We Became Our Data: A Genealogy of the Informational Person
by Colin KoopmanWe are now acutely aware, as if all of the sudden, that data matters enormously to how we live. How did information come to be so integral to what we can do? How did we become people who effortlessly present our lives in social media profiles and who are meticulously recorded in state surveillance dossiers and online marketing databases? What is the story behind data coming to matter so much to who we are? In How We Became Our Data, Colin Koopman excavates early moments of our rapidly accelerating data-tracking technologies and their consequences for how we think of and express our selfhood today. Koopman explores the emergence of mass-scale record keeping systems like birth certificates and social security numbers, as well as new data techniques for categorizing personality traits, measuring intelligence, and even racializing subjects. This all culminates in what Koopman calls the “informational person” and the “informational power” we are now subject to. The recent explosion of digital technologies that are turning us into a series of algorithmic data points is shown to have a deeper and more turbulent past than we commonly think. Blending philosophy, history, political theory, and media theory in conversation with thinkers like Michel Foucault, Jürgen Habermas, and Friedrich Kittler, Koopman presents an illuminating perspective on how we have come to think of our personhood—and how we can resist its erosion.
How We Did It: Weight Loss Choices That Will Work for You
by Nancy B. KennedyIn "How We Did It," Nancy Kennedy retells the stories of those who have tried every weight-loss program available, facing both frustration and success. These stories will inspire, inform, and encourage readers to and the system that works for them.Weight loss plans are too often presented as one-size-fits-all propositions. "How We Did It," compares the wide gamut of weight loss programs--South Beach, the Zone, Atkins, Thin Within, First Place, Weight Watchers and many more-and demonstrates how weight loss seekers have used or modified and combined plans to create their own recipe for success. This book acts as a resource for inspiration and information. Not only does it connect with millions of adults struggling with undesirable weight, it includes chapters on childhood obesity, faith-based weight loss programs, and bariatric surgery options.In uplifting profiles of 800-1,000 words, readers see others who repeatedly tried and failed to lose weight and keep it off, but who finally found what suited their lifestyle, personality, spirituality and Christian heritage, and their internal values.
How We Die: Reflections on Life's Final Chapter
by Sherwin B. NulandAttempting to demythologize the process of dying, Nuland explores how we shall die, each of us in a way that will be unique. Through particular stories of dying--of patients, and of his own family--he examines the seven most common roads to death: old age, cancer, AIDS, Alzheimer's, accidents, heart disease, and strokes, revealing the facets of death's multiplicity. "It's impossible to read How We Die without realizing how earnestly we have avoided this most unavoidable of subjects, how we have protected ourselves by building a cultural wall of myths and lies. I don't know of any writer or scientist who has shown us the face of death as clearly, honestly and compassionately as Sherwin Nuland does here."--James Gleick.<P><P> *** Originally published in 1994 and on the New York Times bestseller list for weeks, this reprint includes an in-depth 2010 post-epilogue epilogue by the author. <P> Winner of the National Book Award
How We Do Family: From Adoption To Trans Pregnancy, What We Learned About Love And Lgbtq Parenthood
by Trystan ReeseAs featured in People magazine: One LGBTQ family’s inspiring, heartfelt story of the many alternative paths that lead to a loving family, with lessons for every parent Trystan and Biff had been dating for just a year when the couple learned that Biff’s niece and nephew were about to be removed from their home by Child Protective Services. Immediately, Trystan and Biff took in one-year-old Hailey and three-year-old Lucas, becoming caregivers overnight to two tiny survivors of abuse and neglect. From this unexpected start, the young couple built a loving marriage and happy home—learning to parent on the job. They adopted Hailey and Lucas, tied the knot, and soon decided to try for a baby that Trystan, who is transgender, would carry. Trystan’s groundbreaking pregnancy attracted media fanfare, and the family welcomed baby Leo in 2017. In this inspiring memoir, Trystan shares his unique story alongside universal lessons that will help all parents through the trials of raising children. How We Do Family is a refreshing new take on family life for the LGBTQ community and beyond. Through every tough moment and touching memory, Trystan shows that more important than getting things right is doing them with love.
How We Eat with Our Eyes and Think with Our Stomach: The Hidden Influences That Shape Your Eating Habits
by Brian Wansink Carolin Sommer Melanie Mühl Diana Von Kopp“Cut through the juice cleanses and paleo diets to bring back some common sense.”—The New York Times Book ReviewOutsmart Your Impulses and Eat Better A Belgian chocolate cake topped with a velvety homemade mousse catches your eye on the menu. The next thing you know, you’ve ordered it—despite the hefty price. But do you know why? Through over 40 compelling questions, this book explores how our eating decisions tread the line between conscious and subconscious, and enables us to be more intelligent about food. With expert insights that draw from psychology, neuroscience, popular culture, and more, learn to see the innumerable influences behind your diet and cravings—from the size and color of your plate, to the placement of products in a supermarket, to the order in which you sit when out with friends. And the chocolate cake? Would you believe research shows that regional descriptions (Belgian!) and emotive, sensory language (homemade! velvety!) subtly affect your appetite? Know what and why you eat, when and how you do—before you next sit down to dine!
How We Heal, Revised and Expanded Edition
by Douglas W. Morrison David PesekUnlike health books that cover only nutrition and lifestyle factors, or books that deal with consciousness, spirituality, personal growth, and metaphysical considerations outside the realm of the physical, How We Heal addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, and other alternative health modalities. Author Douglas Morrison explores the physical factors -- sleep, water, exercise, and detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs -- that influence health and explains why it's necessary to integrate them with the hidden patterns of thought, word, and emotion that make healing possible. Through the use of analogies and practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams and illustrations throughout help further illuminate these potentially life-changing concepts.