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How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies
by Oscar Duke'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'(p) 2019 Octopus Publishing Group
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Goth: Notes on Undead Style
by Tish Weinstock'A celebration of darkness' Anjelica Huston'There's a bit of goth in us all' Kate MossAmidst the waking nightmares of our present day, the solace of goth looms to soothe our morbid anxieties.Permeating pop culture at every juncture - fashion, art, music, film, beauty - what was once shrouded in mystery has now slipped into the mainstream.Attempting to make sense of all the madness, this grimoire serves as a manual for the modern goth, as they navigate the pentagram of life. Held within its pages are an inventory of undead icons throughout the ages, from Wednesday Addams to Siouxsie Sioux, as well as style and beauty advice for each stage of a goth's life. Plus, notes on what films to watch, music to wallow to and books to take with you to the grave. To illuminate the darkness further, we hear from notable goths and goth-coded individuals such as Anjelica Huston, Christina Ricci, Michèle Lamy, Amelia Gray and more on what this eldritch culture means to them.Welcome to the season of the witch.
How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity
by Emma TekstraLearn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm. Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective as an actuary and thirty-year veteran of the employee health and benefits industry to outline how anyone can take control of their health by understanding the three major categories of ill health (infectious disease, chronic conditions, and mental health) and how they are all intimately connected. Inside How to Be a Healthy Human, you&’ll receive practical guidance and discover: A simple approach to nutrition, The symbiotic interaction of humans with nature and with microbes, A new way of thinking about disease and diagnoses, A fresh outlook on mental health and neurological conditions, A recipe for healthy aging, Resources, further reading, food hacks, and much more! How to Be a Healthy Human is full of practical advice anyone can use to obtain vibrant health and vitality.
How to Be a Lady: A Contemporary Guide to Common Courtesy (The\gentlemanners Ser.)
by Candace Simpson-GilesA charming reminder of what it takes to be an exemplary woman—someone who is mindful of the effect she has on others and knows how to breeze through an awkward conversation with poise. Of all the women you know, how many of them would you describe as &“a lady&”? Naturally, you know women who are kind and intelligent, witty and resourceful; but a lady is an altogether different variety of female. She&’s mindful of the effect she has on those around her, and she&’s careful not to let her words or appearance betray her true intentions.How to Be a Lady is a charming reminder of what it takes to be an exemplary woman—someone who knows how to breeze through an awkward conversation with poise, or delicately sidestep the beauty salon gossip. Candace Simpson-Giles delivers a delightful refresher course on what it means to be a lady among women.
How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit
by Laura Willoughby Jussi Tolvi Dru Jaeger The Clu Soda CommunityA practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.Fed up with hangovers? Worried about your health or your bank balance? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behaviour and plan your self-moderation goals.Drawing on highly successful behaviour-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
How to Be a Patient: The Essential Guide to Navigating the World of Modern Medicine
by Sana GoldbergFrom registered nurse and public health advocate Sana Goldberg, RN, a timely, accessible, and comprehensive handbook to navigating common medical situations. From the routine to the unexpected, How to Be a Patient is your ultimate guide to better healthcare.Did you know that patients have statistically better outcomes when their surgeon is female? That you can mark-up an informed consent sheet before you sign it, or get second opinions on CTs and MRIs? That there’s a blue book for healthcare procedures, or an algorithm to decide between ER, Urgent Care, and waiting-until-Monday?In How to Be a Patient, nurse and public health advocate Sana Goldberg walks readers through the complicated and uncertain medical landscape, illuminating a path to better care.Warm and disarmingly honest, Goldberg’s advice is as expert as it is accessible. In the face of an epidemic of brusque, impersonal care she empowers readers with the information and tools to come to good decisions with their providers and sidestep the challenging realities of modern medicine.With sections like When All is Well, When It’s An Emergency, When It’s Your Person, and When You Have to Stand Up to the Industry, along with appendices to help track family history, avoid pointless medical tests, and choose when and where to undergo a procedure, How to Be a Patient is an invaluable and essential guide for a new generation of patients.
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn before You're Grown Up
by Catherine NewmanFor the kid who leaves a wet towel wadded up on the floor or forgets to put a new roll on the toilet-paper thingy, humorous writer and etiquette columnist Catherine Newman has created the ultimate guidebook to becoming a person whom everyone will like being around more. Jam-packed with tips, tricks, and skills — all illustrated in an irresistible graphic novel–style — this book shows kids just how easy it is to free themselves from parental nagging and become more dependable — and they&’ll like themselves better, too! They&’ll learn how to deal with dirty rooms, care for pets and cactuses, stick up for somebody, and fold a T-shirt. They&’ll even get a crash course on using the kitchen (including how to turn a 33-cent package of ramen into dinner) and a boot camp for lending a hand outside the house (mowing, shoveling, and fixing something loose has never been easier). This handbook to becoming beyond helpful promises that every kid can be a valued and valuable member of the grown-up world. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
How to Be a Psychic: A Practical Guide
by Michael R HathawayDiscover your innate psychic ability! Take control of your future with How to Be a Psychic. You'll start by learning how to tune in to the psychic ability you already have--but never knew how to access. After mastering these easy-to-follow instructions on how to hone the sensitivity of your senses, you'll move on to the more specialized skills of a psychic, such as:Channeling spirits, including talking with people who have passed awayCommunicating with animalsConnecting telepathically with people across long distances, using the power of your mindLooking into the futureThere's no prior experience or crystal balls required. With the help of How to Be a Psychic, you'll soon be able to achieve clairvoyance, determine your future, and reach the Other Side.
How to Be a Psychic: A Practical Guide
by Michael R. HathawayDiscover your innate psychic ability! Take control of your future with How to Be a Psychic. You'll start by learning how to tune in to the psychic ability you already have--but never knew how to access. After mastering these easy-to-follow instructions on how to hone the sensitivity of your senses, you'll move on to the more specialized skills of a psychic, such as:Channeling spirits, including talking with people who have passed awayCommunicating with animalsConnecting telepathically with people across long distances, using the power of your mindLooking into the futureThere's no prior experience or crystal balls required. With the help of How to Be a Psychic, you'll soon be able to achieve clairvoyance, determine your future, and reach the Other Side.
How to Be a Renaissance Woman: The Untold History of Beauty & Female Creativity
by Jill BurkeAn alternative history of the Renaissance—as seen through the emerging literature of beauty tips—focusing on the actresses, authors, and courtesans who rebelled against the misogyny of their era.Beauty, make-up, art, power: How to Be a Renaissance Woman presents an alternative history of this fascinating period as told by the women behind the paintings, providing a window into their often overlooked or silenced lives. Can the pressures women feel to look good be traced back to the sixteenth century? As the Renaissance visual world became populated by female nudes from the likes of Michelangelo and Titian, a vibrant literary scene of beauty tips emerged, fueling debates about cosmetics and adornment. Telling the stories of courtesans, artists, actresses, and writers rebelling against the strictures of their time, when burgeoning colonialism gave rise to increasingly sinister evaluations of bodies and skin color, this book puts beauty culture into the frame. How to Be a Renaissance Woman will take readers from bustling Italian market squares, the places where the poorest women and immigrant communities influenced cosmetic products and practices, to the highest echelons of Renaissance society, where beauty could be a powerful weapon in securing strategic marriages and family alliances. It will investigate how skin-whitening practices shifted in step with the emerging sub-Saharan African slave trade, how fads for fattening and thinning diets came and went, and how hairstyles and fashion could be a tool for dissent and rebellion—then as now. This surprising and illuminating narrative will make you question your ideas about your own body, and ask: Why are women often so critical of their appearance? What do we stand to lose, but also to gain, from beauty culture? What is the relationship between looks and power?
How to Be a Zombie: The Essential Guide for Anyone Who Craves Brains
by Serena ValentinoSlow down and flesh out the life of the mindless with this essential guide for the newly undead. The vacant stare, the shambling gait, the sense that you are falling apart adjusting to "life" as a zombie takes a little getting used to.
How to Be an Astrologer: Everything You Need to Interpret Anyone's Birth Chart for a Complete, Accurate, and Revealing Astrological Reading
by Constance StellasWhy go to an astrologer when you can be an astrologer? Now you can take your astrology knowledge to the next level with this clear, concise, and comprehensive guide to the stars. From horoscopes to compatibility breakdowns, astrology is everywhere. But how do you figure out what it all means? And how can it help you better understand yourself and the world around you? The answer may be written in the stars! How to Be an Astrologer explains everything you need to know about the stars, from understanding the astrological year to advice on starting a unique, personalized astrology practice. Simply start with the basics and work your way up through the different aspects of what it takes to run a successful practice. Including a breakdown of your birth chart to how the movement of the planets make an impact throughout the year, this book tackles all the questions you&’ve been wondering. Sample questions include: -Is it ever possible—or acceptable—to predict death based on an astrological reading? -Can astrology help in daily life by improving my relationships? -How can I apply what I&’ve learned and start thinking like an astrologer? Astrology expert Constance Stellas offers relatable advice to anyone interested in learning more about astrology, getting to know themselves through the zodiac, and providing accurate readings for others. Start your journey to becoming an astrologer today!
How to Be an Overnight Success
by Maria HatzistefanisHard - won advice practical business advice from the hugely successful entrepreneur and founder of the Rodial skincare, Maria Hatzistefanis - with plenty of advice, tips and practical steps to follow, she demonstrates how to kick start your career and be the best you can be in business.'A truly very inspiring book' -- ***** Reader review'One of the best books I have ever read' -- ***** Reader review'Inspirational and real' -- ***** Reader review'Truly inspiring and a total must read' -- ***** Reader review'The tips, advice and actionable steps are fabulous!' -- ***** Reader review'Obsessed with this book I can't put it down!!' -- ***** Reader review*******************************************************************************************"You are not born an entrepreneur. It's a skill that you learn along the way."When the skincare company Rodial launched its cult 'snake' serum, the press quickly called the business an 'overnight success'. However, Rodial's founder Maria Hatzistefanis had been toiling for 18 years, building the company from scratch in her bedroom. Now, the beauty boss sets out to demonstrate in this very accessible book that its success stemmed from sheer hard work, tireless efforts and a lot of patience.Fashion-loving Maria set out with a dream to build a beauty business and - despite not excelling at school, and being fired from her first job - she has achieved it. She did it by dreaming big, working hard, surrounding herself with the best, taking risks, creating buzz and building her own personal brand, which is now a favourite with high-profile models and media personalities including Poppy Delevingne, Daisy Lowe and Kylie Jenner.Crucially, she believes anyone can do this and her book, brimming with good sense, great advice, tips and secrets - all presented in an easy, friendly style - shows how.
How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #7)
by Kirstie AndersonAccessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #7)
by Kirstie AndersonAccessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT (How To Beat Ser.)
by Kirstie AndersonAccessible and trustworthy support for sufferers of insomnia and other sleep difficulties.Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice.This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
How to Become a Mermaid: Embodying the Elemental Energy of Water
by Elyrria Swann• Details how to connect to water as a living presence and develop personal and spiritual connections with fish and other aquatic animals • Explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness • Shares the author&’s personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures Anyone can become a mermaid. To do so, you must develop the vibration of water in your energy field and learn to perceive as mermaids do. In this how-to guide, Elyrria Swann shares her personal experiences, beginning at age 10, with astral mermaids, water spirits, and other magical creatures and offers wisdom and practical lessons from the watery kingdom to reveal the path to becoming a mermaid. Swann details how to connect to water as a living presence and awaken to its magic, as she did as a child. Exploring how to develop mermaid energies, she shows how to make friends with fish and develop personal and spiritual connections with them and other aquatic animals, including how to communicate through dreams, meditations, and visions. She explains how to embody the vibration of water in your energy field by integrating archetypes of water spirits and watery concepts such as empathy, unconditional love, eco-consciousness, and stillness. She explores how to develop relationships with astral allies like krakens, gorgon medusas, and selkies as well as protection techniques to use when making contact with spiritual beings. Channeling the merfolk she has built personal relationships with, Swann sheds light on the inner workings of the mermaid realm, offering insight into their innermost thoughts, states of being, and how they live. Presenting a user&’s manual for incarnated merpeople, the author shares the message of the mermaids to help unite the mermaid and human worlds and protect our oceans, as well as to help us develop emotionally, evolve spiritually, and ascend to higher vibrational dimensions.
How to Become a Modern Magus: A Manual for Magicians of All Schools
by Don WebbA detailed step-by-step program for building a magical practice• Offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and achieve your goals• Details the practice of Egyptian Soul Craft, including how to work with the KA and the BA and how to perform magical workings with Egyptian deities• Shares spells for specific purposes, from manifesting wealth to summoning lost things to healing ailments, as well as providing templates to create your own rituals and custom spellsIn this practical training guide, Don Webb lays out a detailed step-by-step program for building and sustaining a magical practice. Based not on Eliphas Levi&’s correspondence system but on an older form of Egyptian magic, as well as drawing on Chaos Magic, shamanism, and the secret techniques of the Temple of Set, the program offers a full 12 months of activities, rituals, spells, and exercises to help you acquire magical skills and knowledge and maximize your strengths over the course of a year. Beginning with the hows and whys of magic, as well as the real dangers of the occult and how to avoid or cure them, the author shares experiences from his 45 years of personal work and 30 years of teaching the magical arts. He presents the Inshallo Rite for creating a magical helper as the first step on the road to becoming a magician. Presenting a chapter-per-month curriculum, he explores the magical powers of elements, gods, and esoteric traditions, with weekly and daily exercises as well as emotional and mental training connected to each month&’s topic. He examines the four elements in depth, sharing rites, invocations, spells, and activities for working magically with each element. Based on more than three decades of magical teaching, Don Webb&’s guide to becoming a modern magus will help beginners start their magical journey and support experienced magicians to revitalize and balance their existing practice.
How to Become a Schizophrenic: The Case Against Biological Psychiatry
by John ModrowThe author describes his experience as a diagnosed schizophrenic and then examines the medical model of schizophrenia, which he believes to be seriously flawed.
How to Become a Witch: The Path of Nature, Spirit & Magick
by Amber K Azrael Arynn KSet forth on the Witch's path—this friendly introductory guide presents the key beliefs and practices of Witchcraft and offers step-by-step instruction on how to become a Witch. Best-selling authors Amber K and Azrael Arynn K have nearly fifty years of Craft experience between them. They've taught hundreds of students the basics of Witchcraft, and now they're offering readers the same clear, structured guidance here. This Witchcraft book teaches you everything you need to know about Craft essentials:Ritual toolsDaily practicesEthicsSpellcastingDeepening your connection to natureDivination and dreamsSabbats and EsbatsThe Wheel of the YearGods and GoddessesPentagrams and other Craft symbolsTraining, initiation, and degreesLearn about Witchcraft as a way of life, how to locate a coven or work as a solitary, and—most importantly—how to grow magickally and spiritually.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine PriceIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.
How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life
by Catherine PriceIs your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone addiction in just 30 days - and take back your life in the process. Recent studies have shown that spending extended time on our phones affects our ability to form new memories, think deeply, focus and absorb information, and the hormones triggered every time we hear our phones buzz both add to our stress levels and are the hallmark signs of addiction. In How to Break Up with Your Phone, award-winning science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large and asks, how much time do you really want to spend on your phone? Over the course of 30 days, Catherine will guide you through an easy-to-follow plan that enables you to identify your goals, priorities and bad habits, tidy your apps, prune your email, and take time away. Lastly, you will create a new, healthier relationship with your phone and establish habits and routines to ensure this new relationship sticks. You don't have to give up your phone forever; instead you will be more mindful not only of how you use your phone, but also about how you choose to spend the precious moments of your life.Read by Rosie Jones(p) Orion Publishing Group 2018
How to Build Your Baby's Brain: A Parent's Guide to Using New Gene Science to Raise a Smart, Secure, and Successful Child
by Gail GrossYour child’s DNA is not destiny; you are at the helm, guiding their course. The truth is, nature and nurture are in a delicate dance—if one goes too fast, the other one falls. Science tells us that early childhood experiences have the capacity to structure and alter the brain. That means you didn’t just supply your child’s DNA—you’re still shaping it. And it’s only by wielding this power that your child will activate their full potential. You are truly a gene therapist; manipulating and guiding your child’s genetic makeup based on the experiences you create for them. Contrary to what modern parenting trends have told us, parenting is much simpler than we dared to imagine. Great parenting comes down to one mission: to be prepped and present for the windows of your child’s development so that you can take full advantage of them and help your child become a smart, successful, self-sufficient adult. It doesn’t require formal training or a fancy degree—all it takes is getting involved. Once parents learn how to flip the right gene “switches,” they can expand the limits of their child’s potential and lay the emotional and intellectual groundwork that allows them to seize opportunities for success fearlessly, naturally, and enthusiastically. With a PhD. in education and a second in psychology, and forty years of experience as an educator, Dr. Gross combines an understanding of childhood development with practical and realistic tools to teach parents how to best take advantage of their child’s developmental windows. How to Build Your Baby's Brain translates the results from scientific studies about expanding consciousness and performance into day-to-day interaction between parents and children.