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Good to Eat: Real food to nourish and sustain you for life
by David Atherton'"Good to eat" recipes indeed, as well as lots of things which are "good to know". David wears his knowledge lightly - about the science and nutrition of food - so that the focus can remain on making the food delicious. It's all there, though, for those who want the 'why's as well as the yums...' Yotam Ottolenghi 'Revitalise your diet and feel well-fed at the same time.' Dan Lepard'Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.' Tim Spector100 fresh, healthy pescatarian recipes'People often think that healthy eating means restricting foods or counting calories. But for me this form of 'healthy eating' was not sustainable. Plus, it was dull. I hated cutting out the food I loved best - bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.' - David AthertonGOOD TO EAT is a book that indulges our craving for baked goods, filling foods and sustaining meals but leaves us feeling good. With a few simple tweaks - like using root veg to minimise the use of sugar or trying a plant-based alternative - you can enjoy what you love to eat while nourishing your body. Food is one of the longest relationships of our lives and what we put on the plate should be more important than what we are leaving off it.With 100 exciting new recipes from the 2019 Great British Bake Off winner GOOD TO EAT promises fresh and filling suppers, sweet treats with a healthy spin, hearty salads to pick and mix, soups and more. David will leave you eating and living well.
Good to Go: What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery
by Christie AschwandenA New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne SemansThis completely updated edition with new illustrations adds new tips and anecdotes that could only be told by two women with over fifteen years of experience working at America's leading sex toy store. The book offers explicit, expert advice on sexual anatomy, oral sex, anal sex, S/M, masturbation, and sex and aging, and up-to-the-minute tips on exploring sex online, the buzz on the latest sex toys, and a guide to the best adult books, videos, and DVDs on the market. This third edition of the classic sex manual coincides with the 25th anniversary of the Good Vibrations stores.
The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
by Anne Semans Cathy Winks Phoebe GloecknerThis updated edition of the bestselling sex manual offers advice, anecdotes, and validation for a variety of sexual interests and activities. A compendium of in-depth answers to the top questions about toys and techniques asked by customers at Good Vibrations, America's favorite sex-toy store, this is a sex book for all readers.
The Good Vices: From Beer to Sex, the Surprising Truth About What's Actually Good for You
by Dr. Harry Ofgang Erik OfgangBeing healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically.In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: * Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. * Egg yolks are an excellent source of important fat-soluble vitamins. * Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.
Goodbye, Dear Friend: Coming to Terms with the Death of a Pet
by Virginia IronsideLosing a pet causes real grief—this book provides real understanding, comfort, and support to help you heal.It’s not odd, crazy or maladjusted to cry and feel utterly lost when a pet dies. Often that pet has been a close friend, uncritical, loyal, and devoted—bringing us countless hours of peaceful companionship and joyful play. There is no need to keep grief hidden or wonder why we can’t immediately “replace” our dead pet. Feelings deserve understanding and respect—not dismissive comments like “it’s just a cat” or “why don’t you get another dog?” that, even if well-meaning, can cause enormous distress to those who are mourning a genuine loss.Goodbye, Dear Friend acknowledges both the extent and depth of grief of a pet. Based on an avalanche of letters about pet loss the author has received at her advice column, as well as the experiences of historical figures like Sigmund Freud and Sir Walter Scott, the book takes us through the process of grieving, delving into such topics as putting a pet to sleep; taking comfort in memorials; and whether there is a pet heaven. With a list of further resources included, Goodbye, Dear Friend is essential for every pet owner, young or old, and will bring great solace at a time when one can feel most alone.
Goodbye, Friend: Healing Wisdom for Anyone Who Has Ever Lost a Pet
by Gary KowalskiGary Kowalski, a Unitarian minister, demonstrates his understanding of the importance of pets in our lives and the pain we suffer when they die by recounting experiences of his family, friends, members of his congregations and well known writers and historic figures with their beloved pets from rabbits to horses. He has gathered uplifting quotes, poems and prayers from the bible, the Koran, writings of Native Americans. Children, Garrison Keillor, C. S. Lewis, and others. He encourages those in mourning to take care of themselves, conquer anger, and devise loving traditions to bid farewell to a pet and keep it close in memory. Because people grieve differently, he offers a wide range of methods for coping. His approach is gentle and nonjudgmental.
Goodbye, Hurt And Pain: 7 Simple Steps For Health, Love, And Success
by Deborah Sandella Jack CanfieldEmotions are invisible, taken for granted and dismissed much of the time - a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them all the time. In Goodbye, Hurt and Pain, Deborah Sandella uses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven. " Using imagination, color, and shape to visualize feelings and get straight to the root of longstanding problems, she teaches us to move destructive feelings such as fear, anger, hurt, resentment, and envy out of the body. Letting go of old feelings and traumatic memory at a deep, cellular level makes people feel and look younger, lighter, more energized, and less burdened. And they can begin to experience results after just one or two self-directed sessions. Goodbye, Hurt and Pain also provides seven organic ways of using your feelings to attract more love, better health, and greater success. The process is fast, fun, and as easy as 1-2-3. "Wonderful and profound. This book will touch you intimately and probably change your life. " #8212Jack Canfield, from the foreword
Goodbye Refined Sugar!: Easy Recipes with No Added Sugar or Fat
by Madame LabriskiEnjoy even more recipes made with Madame Labriski's famous date puree! From breakfasts to desserts, drinks to snacks, these recipes are free of refined sugar, and there are vegan and dairy-, gluten-, and nut-free options throughout.Goodbye Refined Sugar! by Madame Labriski features the secret weapon to healthy, tasty, and fueling treats free of refined sugar: date puree--a naturally sweet fruit puree that is also rich in fiber. Enjoy fueling breakfasts and hearty loaves, snack on delicious cookies, muffins, donuts, and biscotti, and sip on protein-packed smoothies perfect for pre- and post-workouts. Featuring recipes made with accessible ingredients and plenty of dietary options available, Madame Labriski's fun and easy approach is perfect for cooking with the whole family. And bonus: you and your loved ones can kick refined sugar to the curb while still enjoying those sweet moments in life!
The Goodful Cookbook: Simple and Balanced Recipes to Live Well
by GoodfulThe first official cookbook from Goodful helps people take simple, intentional steps to eat and live well--with more than 125 recipes that make everyday meals a nourishing, mindful experience.Sometimes holistic lifestyles touted in the media can be expensive, time consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, tips, useful charts, and guides for bringing wellness into your whole life such as a "what's in season?" chart, foods for your mood, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen.Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like "How to Regrow Vegetables from Kitchen Scraps" and features on self-care, gardening, fitness, and sustainability.
Goodman and Gilman's The Pharmacological Basis of Therapeutics (Twelfth Edition)
by Louis Sanford Goodman Laurence L. Brunton Bruce Chabner Bjorn Knollman"This 12th edition of the most authoritative book in pharmacology is the best both in content and physical appearance. . . . This edition of Goodman & Gilman's continues to be the most authoritative and widely used resource bridging the discipline of pharmacology with therapeutics. Moreover, readers will find this edition to be substantially improved from past editions in both content and physical appearance. "--Doody's Review Service The most universally respected and read medical text in all of pharmacology, Goodman & Gilman's The Pharmacological Basis of Therapeutics represents the pinnacle of authority and accuracy in describing the actions and uses of therapeutic agents in relation to physiology and pathophysiology. Goodman & Gilman's careful balance of basic science and clinical application has guided thousands of practitioners and students to a clear understanding of the drugs essential to preventing, diagnosing, and treating disease. Enriched by a new full-color presentation and updated to reflect all critical new developments in drug action and drug-disease interaction, the twelfth edition includes more than 440 color illustrations depicting key principles and actions of specific pathways and therapeutic agents. The companion DVD includes all the images and tables in the text along with narrated animations. Goodman & Gilman's The Pharmacological Basis of Therapeutics, 12e is divided into nine sections, covering: General Principles Neuropharmacology Modulation of Cardiovascular Function Inflammation, Immunomodulation, and Hematopoiesis Endocrine Pharmacology Gastrointestinal Pharmacology Chemotherapy of Infectious Disease Chemotherapy of Neoplastic Diseases Special Systems Pharmacology More than a textbook, Goodman & Gilman's is a working template for the effective and rational prescribing of drugs in daily practice.
The Goodness of Garlic: 40 Heart-healthy, Infection-fighting, Immune-boosting Recipes (The\goodness Of... . Ser.)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.
The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes (The goodness of….)
by Natasha EdwardsGarlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.
The Goodness of Ginger & Turmeric: 40 flavoursome anti-inflammatory recipes (The goodness of….)
by Emily JonzenPart of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.
The Goodness of Ginger & Turmeric: 40 flavoursome anti-inflammatory recipes
by Emily JonzenPart of The Goodness Of series, this book is arranged into Drinks, Tonics & Preserves, Light Bites & Sides, Mains and Sweet Treats, with a selection of vegetarian, gluten-free and dairy-free recipes ranging from Tomato & Ginger Chutney to Turmeric & Cardamom Buns, and from Ginger Chicken Broth to Beef & Ginger Stew. Plus it includes popular drinks such as Golden Chai Latte and Ginger Beer. A love for food and real appreciation of great produce is at the core of these beautiful books. The delicious recipes will inspire you to delve into your store cupboard and transform simple recipes into fantastic dishes.
The Goodness of Nuts and Seeds (The goodness of….)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
The Goodness of Nuts and Seeds (The\goodness Of... . Ser.)
by Natalie SeldonNuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.
Goodnight, Corduroy! (Corduroy)
by Jody Wheeler Don FreemanSay goodnight to Don Freeman's beloved character, Corduroy, as he gets ready for bed.It's bedtime for Corduroy! Join him as he puts on his pajamas, brushes his teeth, and tucks himself into bed. This board book is perfect for bedtime and fans of Corduroy alike. The littlest of readers will love getting ready for bed alongside Corduroy.
Gooney Bird and All Her Charms
by Lois Lowry Middy Thomas"It's March!" Mrs. Pidgeon said as she wrote the day's date on the chalkboard. "In like a lion, out like a lamb!" The morning bell has rung at Watertower Elementary School, and it's time for Mrs. Pidgeon's class to turn to page 52 in their science books to learn about one of the most spectacular scientific subjects of all--the human body! As usual, Gooney Bird has a special plan to make learning more fun. But what on earth is in that scary-looking box that her uncle, Dr. Oglethorpe, has brought to the second grade? And what does it have to do with the charms on Gooney's jingling silver bracelet? It looks as if another special story is in the works!
Goop Clean Beauty: The Ultimate Guide to a Healthy Body, a Natural Glow and a Happy, Mindful Life
by The Editors GoopFinally, the ultimate guide to all things beauty from THE experts in clean living. Written by the editors of Gwyneth Paltrow's lifestyle collective, goop, this must-have beauty bible will shed a definitive light on topics such as what to eat, the importance of sleep, the power of antioxidants, and the impact of exercise, while offering tactical advice for skin issues and acne, as well as clean makeup product suggestions. Readers will also find beauty tutorials from some of goop's expert makeup artists and hair stylists. GOOP CLEAN BEAUTY will feature delicious skin-boosting recipes and 100 gorgeous photographs of real women, and of course Gwyneth and other goop friends and family, all of whom will share their own secrets, routines, and beauty rituals.
Goop Clean Beauty
by The Editors of GOOPThe ultimate beauty guide from the experts at GOOP--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty.Finally, the editors of GOOP have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from GOOP's family of expert contributors, GOOP CLEAN BEAUTY will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, GOOP CLEAN BEAUTY is the one resource women need to feel, and look, their best every day.
The Goose Is Out
by Osho Osho International FoundationThat which is never lost cannot be found, and to search for it is absurd. But the moment this absurdity is understood all seeking stops by itself and that which is never lost is found!That is why I say: Seek and you will not find, because the very seeking is the barrier. The search itself is the hindrance because it creates the seeker, the ego, the illusion that "I am."And I am not.Do not seek and you will find it: the I-am-not-ness. This nothingness is the gate. The Gateless gate.Riko once asked Nansen to explain to him the old problem of the goose in the bottle. If a man puts a gosling into the bottle, he said, and feeds the gosling through the bottle's neck until it grows and grows and becomes a goose - and then there is simply no more room inside the bottle, how can the man get it out without killing the goose or breaking the bottle?RIKO! shouted Nansen, and gave a great clap with his hands.Yes master! said Riko with a start.See! said Nansen. The goose is out!Osho
Gör dina egna essentiella oljor från färska växter - Att använda oljor och örter för optimal hälsa
by Amber Richards Sofia BrandtLär dig om hälsofördelarna som du och din familj kan få genom att använda essentiella oljor. Genom att göra dina egna från färska växter och örter i din närhet kan du spara pengar och försäkra dig om att oljorna är fräscha. Upptäck unika recept och blandningar och lös en mängd hälsoproblem på naturlig väg. Essentiella oljor, flyktiga oljor eller eteriska oljor är koncentrerade vätskor som innehåller en kombination av växtkemikalier som är värdefulla för många användningsområden, som du kommer att lära dig mera om. De kan användas för produktion av parfymer, tvålar, kosmetik och flera andra produkter. De har även sin plats i medicinen. Genom historien har essentiella oljor haft och fortsätter att spela en enorm roll i behandlingen av sjukdomar såsom: ✔ Förkylning och influensa ✔ Artrit ✔ Insomningsproblem ✔ Stärka immunförsvaret ✔ Bronkit ✔ Acne ✔ Mindre skär- och skrapsår ✔ Trötthet ✔ Matsmältningsproblem ✔ Högt blodtryck ✔ MÅNGA FLER! I denna e-bok, avslöjas enkla råd för hur du kan göra dina essentiella oljor från färska växter och örter tillsammans med flera recept för att hjälpa till att lösa dessa hälsoproblem och andra användningsområden. Denna guide ger dig en historisk översikt om essentiella oljor och avslutar med att visa väldigt enkla sätt hur du kan destillera, kombinera och använda essentiella för olika situationer. Upplev den förbättrade hälsan och energin som användning av essentiella oljor kan ge. Genre: HEALTH & FITNESS / General Secondary Genre: CRAFTS & HOBBIES / General Language: Swedish Keywords: Word Count: 19026
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
by Gordon Ramsay'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.