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How to Have a Magnificent Midlife Crisis
by Kate MuirThe smart guide that every midlife woman needs to read … Forget everything you&’ve been told about midlife. For millennia, women have been led to believe that it&’s a time of decline. On the contrary, it is a time of transformation and re-formation; a turning point when we can move towards as bigger, better and more magnificent future. And who better to help you navigate this complex and wildly exciting time than women&’s health campaigner and documentary maker Kate Muir. In this essential and empowering guide, Kate draws upon scientific research, personal experience and the courageous and humorous stories of women to arm you with the knowledge you need to approach your second half with confidence, purpose and energy. She reveals how to: have better sex (after decades of trying) take advantage of brain rewiring in menopause upgrade your relationships and friendships change your job and find a creative renaissance avoid the midlife muffin top and love your microbiome This is your time to reset, renew and refresh ...
How to Heal Hashimoto's: An Integrative Road Map To Remission
by Marc RyanHere’s the simple truth about Hashimoto’s: It’s way more than a thyroid problem. And even though it’s an autoimmune disease, it’s also way more than an immune system problem. Over time, it progressively becomes a body-wide disorder.Most people are familiar with the common hypothyroid symptoms of fatigue, brain fog, weight gain, sensitivity to cold, hair loss, and constipation. But what many people don’t seem to understand is that many Hashimoto’s patients also have anxiety and depression, acid reflux, blood sugar imbalances like hypoglycemia and insulin resistance, intestinal permeability, anemia, food intolerances, and much more.This is not coincidence. It is all caused by repeated patterns of one system of the body breaking down and bringing other systems down with it. This causes vicious cycles that lead to the breakdown of the gut, the brain, the adrenals, the stomach, the gall bladder, the liver and every other major organ in the body.How to Heal Hashimoto’s offers a practical, easy-to-follow approach that treats the whole body, by figuring out what is breaking down and then developing a plan for fixing it. Using an autoimmune diet, lifestyle changes like meditation and qi gong, and other natural interventions, Marc Ryan shows you how to transform these vicious cycles into positive healing momentum —thereby allowing the body to return to balance.Get ready to take charge of your health and reclaim your life!
How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, & Spirit
by Amy B. ScherBe You, Be Happy, Be FreeUsing energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life.Praise:"Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing"[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she's living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed"Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra"Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health
How to Heal Yourself from Anxiety When No One Else Can
by Amy B. ScherA Brand New Approach to Healing Anxiety!Discover the remarkable energy therapy that has helped thousands of people when nothing else worked.Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible.When taking deep breaths isn't enough.Join Amy B. Scher—author of the bestselling author of How to Heal Yourself When No One Else Can—as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back.When yoga isn't enough.This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling—you can heal.When taking long walks isn't enough.Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety.Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.
How to Heal with Color
by Ted AndrewsEveryone is affected by color. We use colors to describe our physical health, our emotions, even our spiritual experiences. Now you can learn how to use color to restore health and balance energy. Popular author Ted Andrews presents an effective system for developing your innate healing skills, including a chart that lists the beneficial colors for over fifty physical conditions. With this easy-to-follow guide, you will learn the basics of color healing, why it works, and simple techniques for healing yourself and others using colored lights, candles, cloths, and charged water. Discover how to: Use color to balance and restore your energy Determine which colors you need using simple assessments Project and absorb the healing properties of color Develop the ability to "sense" color with easy, fun exercises
How to Heal with Color
by Ted AndrewsEveryone is affected by color. We use colors to describe our physical health, our emotions, even our spiritual experiences. Now you can learn how to use color to restore health and balance energy.Popular author Ted Andrews presents an effective system for developing your innate healing skills, including a chart that lists the beneficial colors for over fifty physical conditions. With this easy-to-follow guide, you will learn the basics of color healing, why it works, and simple techniques for healing yourself and others using colored lights, candles, cloths, and charged water. Discover how to:Use color to balance and restore your energyDetermine which colors you need using simple assessmentsProject and absorb the healing properties of colorDevelop the ability to "sense" color with easy, fun exercises
How to Hear Your Angels
by Doreen VirtueHow to Hear Your Angels is a step-by-step manual on how to clearly receive messages from your angels and guides. The material was culled from Doreen Virtue’s best-selling book Messages from Your Angels and from her workshops. Doreen has been assigning this reading material to her Angel Therapy Practitioner™ students for many years, and at their request has compiled the information in this handy book. Within these pages, you’ll discover your communication "style" so that you can more easily recognize the visions, words, thoughts, and feelings you receive as Divine guidance. The book is filled with charts to help you discern the difference between true Divine guidance and the voice of the ego, and it will help you engage in clear and understandable conversations with Heaven.
How to Hold Power: A Somatic Approach to Becoming a Leader People Love and Respect--30+ embodiment practices to empower your team and lead with intention
by Pavini MorayEssential skills for today's leaders: learn how to embody your ethics, earn your team's trust, and dismantle toxic work cultureLeaders and managers everywhere are learning the importance of creating safe, satisfying workplaces rooted in principles of social justice. But many of us who try to lead with ethics and integrity struggle with embracing a position of power and authority. You might worry about &“being bossy,&” unintentionally disrespecting others, or making the wrong call—and in the process, put your mind and body under so much stress that you burn out.Somatic educator and coach Pavini Moray argues that the secret to being an ethical, inspirational boss is rooted in our own bodies. In more than 30 simple exercises, reflections, and daily practices, you&’ll learn how to:Nurture trust with clients and coworkersGround and re-center when you&’re thrown off by a mistake or problemSoothe the &“Ouch!&” of negative feedbackBreak away from grind and hustle cultureTurn workplace conflict into a source of positive change and growthHelp your employees voice their own needs and feel heardUnderstand the nuances of consent beyond contract negotiationsGracefully acknowledge mistakesRepair relationships with employees, colleagues, and clientsDrawing from client case studies and their own experience as a manager, Moray teaches foundational embodiment practices—breath, grounding, observing, centering, and moving—through concrete examples that show how to use these skills in a variety of common workplace settings. By learning to practice embodied leadership presence, you can become a boss who truly listens to your employees; leads with inspiration; and brings your whole self to work every day.
How to Hunt Ghosts
by Joshua P. WarrenIn How to Hunt Ghosts, paranormal researcher Joshua P. Warren teaches the novice ghost hunter the basics, which above all include treating the paranormal as any other scientific field: one requiring well-documented research and hard evidence. This unique guide breaks down the theories, explains the tools of the trade, and even offers forms to facilitate your investigation. Peppered with anecdotes from Warren's personal experience, How to Hunt Ghosts offers answers to such questions as: What is a ghost? How does a ghost interact with the world? Where can you find a haunted house? Why do people usually see ghosts at night? How do you record a ghostly encounter? If you suspect you live in a haunted house and want to exorcise a ghost or attempt spectral communication, or if you are interested in pursuing a career as a ghost hunter or are simply curious about the paranormal, this intriguing and informative guide is for you.
How to Improve Doctor-Patient Connection: Using Psychology to Optimize Healthcare Interactions
by Christine J. KoHow to Improve Doctor-Patient Connection offers actionable steps for improving communication between health professionals and patients based on visual, auditory, and emotional understanding from the principles of cognitive psychology. Drawing on the author’s personal experience as both a healthcare professional and a mother of two children, How to Improve Doctor-Patient Connection explores communication between doctors and patients as well as bias in healthcare. This how-to text includes several practical applications that can be applied to healthcare encounters, enabling readers to form habits based on visual analysis of body language, auditory information from language and tone of voice, and logical emotion perception that will allow for improved doctor-patient connection. By integrating the perspectives of both doctors and patients and applying a psychological lens, this text is invaluable to healthcare practitioners, students of medicine, healthcare, biology, and related fields, and anyone looking to improve their own or other’s quality of doctor-patient interactions and overall healthcare experience.
How to Incorporate Wellness Coaching into Your Therapeutic Practice: A Handbook for Therapists and Counsellors
by Laurel AlexanderWellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.
How to Interpret Dreams: A Practical Guide
by Adams MediaLearn how to decipher the meanings behind your dreams with this engaging new guide.Everyone dreams. But how do we know what our dreams mean? How to Interpret Dreams will show you how to remember your dreams and understand them. It includes simple instructions to help analyze dreams and a dictionary of symbols so you&’ll know what all those colors, feelings, objects, and places that pop up in your dreams actually mean. The brain does some of its most fascinating work while it&’s at rest. This book can show you what you&’ve been missing.
How to Interpret Dreams: Teach Yourself
by Leila BrightWhat do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success.How to Interpret Dreams explains how you can benefit from the power of dreams by:- Recalling dreams vividly and distinguishing significant from insignificant dreams.- Learning to work with symbols to gain insight into the messages hidden in dreams.- Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc.- Harnessing the power of lucid and mutual dreaming.- Learning to generate dreams to help solve specific problems.It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.
How to Interpret Dreams: Teach Yourself
by Leila BrightWhat do our dreams mean? Throughout recorded history this question has fascinated people all over the world. How to Interpret Dreams is a complete handbook - simple, practical and easy to use - which suggests a host of possible answers. Dreams can serve as guides to your inner self and to your relationships, health and career success.How to Interpret Dreams explains how you can benefit from the power of dreams by:- Recalling dreams vividly and distinguishing significant from insignificant dreams.- Learning to work with symbols to gain insight into the messages hidden in dreams.- Appreciating the role played by specific types of dream - prophetic, anxiety, sexual etc.- Harnessing the power of lucid and mutual dreaming.- Learning to generate dreams to help solve specific problems.It includes case studies and sample entries from dream diaries as well as a comprehensive, quick-reference A to Z of the meaning of symbols - from abyss to zoo, fog to sunshine and bereavement to birth, plus hundreds of others in between.
How to Keep a Dream Journal
by Diana RosenGain insight into your deepest self as you explore the fascinating world of your dreams. This inspiring little book shows you how to keep a dream journal and interpret the meaning of your nighttime adventures. Providing proven techniques for getting a good night’s sleep, fostering positive dreams, and successfully recalling your dreams, Diana Rosen encourages you to develop an increased self-awareness and sense of purpose through recognizing the recurring themes of your subconscious journeys and understanding their significance.
How to Know God: The Yoga Aphorisms of Patanjali (Routledge Library Editions: Yoga #2)
by Swami Prabhavananda Christopher IsherwoodThe aphorisms collected in this book, first published in 1953, were composed by Patanjali, a great Indian sage, over 1,500 years ago, and here translated into clear English prose. The accompanying commentary interprets the sayings for the modern world, and in doing so gives a full picture of what yoga is, what its aims are, and how it can be practised.
How to Lead a Happier, Healthier, and Alcohol-Free Life: The Rise of the Soberista
by Lucy RoccaAre you worried about how much you're drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
by Shunmyo MasunoFeeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, you can take a break from everything clamoring for your attention. The internationally bestselling Buddhist monk Shunmyo Masuno offers a radical message: You can leave it all be, and, indeed, sometimes the best thing you can learn is how to do nothing. How to Let Things Go will teach you to:Lesson #2: Give people space—being caring and being nosy are not the same thing.Lesson #15: Remember that social media is a tool and nothing more.Lesson #19: Let a relationship come to an end rather than force it.Lesson #40: Think of letting things go not as throwing them away but as setting them free.Lesson #75: Make decisions in the light of the morning—don't rush into them.Lesson #90: Slow down and take more breaks.With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
How to Listen (Mindfulness Essentials #11)
by Thich Nhat HanhListening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity for mindfulness, concentration, insight, and compassion. Learning how to listen with equanimity to life itself, we generate insight into the true nature of our deep connection to all things. And from this place of understanding—when we know that we aren&’t separate—our capacity to listen deepens even further. With clear and gentle guidance from Thich Nhat Hanh, we learn how truly listening—to ourselves, to each other, to Mother Earth, and to the many &“bells of mindfulness&” that are available to us in each moment—is the foundation of our practice, an expression of love, and a solution to our deepest and most urgent large-scale conflicts. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
How to Live Between Office Visits: A Guide to Life, Love and Health
by Bernie S. SiegelIn this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.
How to Live Like a Crazy Rich Asian: The Ultimate Guide to the Fashion, Food, Parties, and Lifestyle of Singapore
by Philip ChooIndulge in the fantastical lifestyle through this vibrant coffee table book! Philip Choo has been running a Crazy Rich Asians tour in Singapore since 2014—and this book will transport you directly there! Being a local, he has insider knowledge of real-life Singaporeans who have inspired characters and places featured in the movie, as well as tons of fun facts about the country and culture. Being the creator of the first Crazy Rich Asians tour, he was even invited by Singapore tourism board to host media and influencers prior to the movie launch. Packed with gorgeous photos, and features on beautiful clothes, homes, food, weddings, parties, and extra sidebars with local gossip (can you guess which is fact or fiction?), you'll learn the ins and outs of all things Singapore!
How to Live Like a Monk: Medieval Wisdom for Modern Life
by Danièle CybulskieHow medieval monastic practices—with their emphasis on a healthy soul, mind, and body—can inspire us to live fuller lives today We know that they prayed, sang, and wore long robes, but what was it really like to be a monk? Though monastic living may seem unimaginable to us moderns, it has relevance for today. This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life. With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.
How to Live Well With Early Alzheimer's: A Complete Program For Enhancing Your Quality Of Life (Healthy Home Library)
by Deborah Mitchell• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's• Learn about the latest therapies, safest medications, and most effective alternatives• How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes• How to sharpen your mental skills with brain-boosting exercises• How to improve, retain, and extend the quality of your life for years to come• PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease
How to Live Well with Chronic Pain and Illness
by Toni BernhardComfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: * Mindfulness exercises to mitigate physical and emotional pain * Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations * Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes
by Dr Val WilsonThe essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.Whether you are newly diagnosed or have been living with diabetes for some time, this book will help you understand your diagnosis so you can manage and live well with your diabetes for as long as possible. Every aspect of your life with diabetes is covered - from diet, sex and exercise to mood changes, managing blood glucose levels and physical complications arising from the condition. Dr Val Wilson draws on more than four decades of managing the condition and on her professional experience to help readers deal with their diagnosis, consider how it will affect their relationships and lifestyle, with advice on DAFNE for Type 1 diabetics and ways that Type 2 diabetes can eventually be reversed. Real-life case studies show other people's experiences of diabetes-related issues that you might also be dealing with.This is the only book you need to learn how to self-manage diabetes.