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The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care
by Rina RaphaelHow did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care?In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package.At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices such as desert dancing while drinking your own urine, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society, forcing women to lookelsewhere for health solutions. In theory a huge force for good, women are now looded with offerings from more exploitative areas of the industry, peddling snake oil and questionable ideas for a pretty price.For anyone who values their exercise but has raised an eyebrow at the use of a certain jade egg, The Gospel of Wellness balances the bad with the good and offers a cool and steady look at a powerful player in today's society.
The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care
by Rina Raphael“Next-level revelatory."—Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck“Excellent...Rina really knows her shit...I'm so thankful for this book.”—Jameela Jamil, actress and host of I WeighJournalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before.Wellness promises women the one thing they desperately desire: control.Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell?The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control.Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease?With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.
The Gospel of Winter: A Novel
by Brendan Kiely“In a lyrical and hard-hitting exploration of betrayal and healing, the son of a Connecticut socialite comes to terms with his abuse at the hands of a beloved priest” (Kirkus Reviews, starred review).As sixteen-year-old Aidan Donovan’s fractured family disintegrates around him, he searches for solace in a few bumps of Adderall, his father’s wet bar, and the attentions of his local priest, Father Greg—the only adult who actually listens to him.When Christmas hits, Aidan’s world collapses in a crisis of trust when he recognizes the darkness of Father Greg’s affections. He turns to a crew of new friends to help make sense of his life: Josie, the girl he just might love; Sophie, who’s a little wild; and Mark, the charismatic swim team captain whose own secret agonies converge with Aidan’s.The Gospel of Winter maps the ways love can be used as a weapon against the innocent—but can also, in the right hands, restore hope and even faith. Brendan Kiely’s unflinching and courageous debut novel exposes the damage from the secrets we keep and proves that in truth, there is power. And real love.
The Gospel & the Zodiac: The Secret Truth About Jesus
by Bill Darlison“Darlison elucidates the zodiac’s significant place in the Gospels, most specifically in the Book of Mark . . . An intriguing leap into faith” (Kirkus Reviews). For millennia the world has been driven by the differences between the great patriarchal religions. Western civilization—or Christendom, as it was once called—received its values and its confidence from a belief in God, the Father, and Jesus, his only son. But what if this conviction were founded on an error? Who is the man in the factually inconsistent Gospel stories? And who is the man who makes a brief appearance carrying a jar of water? This extraordinary study by a Unitarian minister suggests that Jesus never existed historically; he was simply a representation of an astrological theology—a representation, simply put, of the zodiac sign of Aquarius. In The Gospel & the Zodiac, Rev. Bill Darlison demonstrates that all the other signs are present too, in perfect zodiacal order. The Gospel story is not the product of historians or eyewitnesses, but an older, mystical text produced by an ancient, esoteric school as a guide to the Age of Pisces. Every bit as revelatory and controversial as it sounds, The Gospel & the Zodiac will shake up the religious status quo, and in doing so, provide both a new look at a religious icon and a deeper understanding of the faith that binds millions together. “Darlison begins by looking at different scholarly approaches to the gospels, then outlines his astrological interpretation logically and lucidly, matching the zodiacal signs to the narrative of Mark.” —Fortean Times
Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk
by Alissa HamiltonRefuting the milk industry’s overwhelmingly popular campaign—“Got Milk?”—which has convinced us that milk is essential, this scientifically based expose proves why we don’t need dairy in our daily diets, how our dependence on it is actually making many people sick, and what we can do to change it.Bolstered by the dairy industry and its successful “Got Milk?” advertising campaign launched in California to help declining milk sales, as well as the government’s recommended dietary guidelines, many Americans view cow’s milk as an essential part of a daily diet, unequaled in providing calcium, protein, and other nutrients and vitamins. Cow’s milk has been promoted as a food without substitute, as being necessary and not interchangeable with foods outside the dairy food group. But as food processing and marketing expert Alissa Hamilton reveals, cow’s milk is far from essential for good health, and for many, including the majority of American adults who can’t properly digest it, milk can actually be harmful.In Got Milked, Hamilton turns a critical eye on the Dairy Food Group and the promotional programs it supports to dispel misconceptions about milk and its crucial role in our health. Interweaving cutting-edge science in a lively narrative, Got Milked opens our eyes to the many ways in which dairy can actually be harmful to our bodies. In addition, the book offers simple and tasty food and drink swaps that deliver the same nutrients found in milk products, without all the sugar, saturated fat and negative side effects.Complete with delicious dairy-free recipes and full meal plans for “Making it Without Milk,” Got Milked is a unique, substantive, and important look into an industry that has hugely impacted our diets and our lives.
Got Teens?: The Doctor Moms' Guide to Sexuality, Social Media and Other Adolescent Realities
by Jennifer Wider Logan Levkoff"We've been there. And as parents, we are right there with you."-Health and sexuality experts Logan Levkoff, PhD and Jennifer Wider, MDIn Got Teens?, the Doctor Moms combine their medical and psychological knowledge with their own personal experiences to address the most cringeworthy and difficult questions that kids often ask their parents. From "How old were you when you first had sex?" to "What's wrong with sharing my password with a friend I trust?" and beyond, Levkoff and Wider will help you decode your teens' questions to figure out what they really want to know. Topics include body development, emotional changes, bullying, social media, substance abuse, and more-giving parents the confidence to tackle these subjects with authority and compassion.me. Got Teens? is both supportive and empowering, and the warm, conversational style makes it simultaneously relatable and reassuring-a resource parents will return to again and again as their children get older.
Goth Magick: An Enchanted Grim
by Brenda KnightThe Modern Art of Dark MagickAt night it's easy to see yourself as you really are: artistic, elegant, romantic, Goth. You're part of something that's beyond all the clichéd answers manufactured by mainstream society. You already know what color black to wear or why despair is a healthy response to the current state of the world. You've got taste in poetry, literature, vampirism, and know it's mundane life that has to change, so that you can howl, brood, rage, and passionately express your inner demons!So why not use a grimoire of unique dark magick to do just that?Brenda Knight, a Goth Witch, knows how to demystify the many misrepresentations surrounding the Goth movement. She also understands how to celebrate its positive, vital spirit. In Goth Magick, she will teach you to:*Cast spells, perform ritual, and animate charms*Create and empower supernatural tools for a Goth altar of high-sheen black and blood red*Truly inhabit Goth temples and other sacred spaces with a knowledge of feng shui, astrology, and tarot*Know Goth mythology and the history of dark magick*Celebrate your individualism while maintaining a connection to the spiritual tribeAnd much, much more.Welcome to Witchcraft's new dark age.
Gould's Pathophysiology for the Health Professions
by Karin C. VanMeter; Robert J HubertMaster the fundamentals of pathophysiology with this concise, easy-to-understand text! Gould's Pathophysiology for the Health Professions, 7th Edition helps you learn basic concepts of disorders and disease processes. Known for its readability and vivid, full-color illustrations, this text describes disorders by body system and includes case studies applying the material to real-life situations. This edition is updated with the latest research and the newest methods of diagnostic testing and treatment. No matter which healthcare field students may enter, this book provides solid preparation for the conditions commonly encountered in clinical practice.
Governing HIV in China: Commercial Sex, Homosexuality and Rural-to-Urban Migration (Routledge Studies on China in Transition)
by Gang Su Elaine JeffreysHIV and AIDS have long been problematized in the People’s Republic of China as objects of governance in political frameworks and institutions. The state’s attitudes towards health programs have, nevertheless, changed significantly during the 21st century. Pilot programs at the beginning of the century, which focused on underground sex workers, have now developed into the roll-out of a nationwide program, with supportive legislation and broadcast media publicity. This book therefore examines China’s evolving AIDS response, providing an up to date investigation into the positions and practices of the state. It explains the origins, rationales and implementation of initiatives focused on female sex workers and explores the extension of such initiatives to include other populations identified as key to ending the AIDS epidemic, especially homosexual men and rural-to-urban migrant labourers. Ultimately, through an analysis of the different approaches to the governance of commercial sex and sexual health, Governing HIV in China concludes by considering the challenges raised by China’s commitment to the United Nations’ vision of ending AIDS as a global health threat by 2030. This book will be useful for students and scholars of Social Policy, Public Health Policy and Chinese Studies.
The Government UFO Files
by Kevin D RandleThe files of the CIA, the FBI, the FAA, NASA, the Army, Navy, Air Force, and other U.S. government agencies all have documents relating to UFOs, UFO investigations, and UFO activities that have affected their operations. There are 12,000 UFO reports in the "Project Blue Book" file alone. Other files were renamed and reclassified. The Air Force set up the Condon Committee to research UFO reports, but it disbanded within two years. And, what are we to make of the government's decades late acknowledgment of Area 51?The Government UFO Files: The Conspiracy of Cover-Up by Kevin D. Randle looks at the suppressed evidence, the hidden plots, cover-ups, misleading statements, and documented connections to government intrigue. Foo Fighters, Silver Disks, Ghost Rockets, Mountain Crashes, Fireballs, the Men in Black, and nearly 100 sightings and occurrences are thoroughly investigated. Hundreds of historical documents are examined. Countless in-person interviews are conducted. Every lead is painstakingly followed to sometimes shocking conclusions.Is the government being deliberately misleading, or have the conspiracy theories gotten out of control? This book takes a hard look at the files and uncovers evidence long hidden from the public to untangle the truth. Since the 1940s, the government has been collecting information and assembling files on unidentified objects, extraterrestrial encounters, and strange convergences in the skies. The Government UFO Files: The Conspiracy of Cover-Up sorts through the information, sources, and files to help develop a fuller picture of government activities.
GPRX for Depression & Anxiety (Great Physician's Rx Series)
by Jordan RubinA total lifestyle program for the health of the spirit, mind, and body.According to the latest government statistics, around 19 million Americans suffer from clinical depression. Depression and anxiety affect your thoughts, moods, feelings, behavior, sleep, eating habits, career, sex life, and relationships with your family and friends. Why are so many people depressed and anxious about the present or the future? The yoke around our necks these days is our complicated, hyper-speed, shop-until-we-drop, always-on-the-go lives. Too many physicians, when facing a patient complaining about feeling depressed, reach for their prescription pads to solve the problem. Instead, this total lifestyle program for the health of the body, mind, and spirit is more comprehensive than a prescription for antidepressants. This plan is based on the Seven Keys to unlock your God-given health potential from The Great Physician's Rx for Health and Wellness but targeted specifically for depression and anxiety.
GPRX for High Blood Pressure (Great Physician's Rx Series)
by Jordan RubinSeven Keys to defeat hypertension and unlock overall health potential. An estimated one in every three American adults-65 million in all-has high blood pressure, or hypertension. In general, the older you are, the greater your chance of developing high blood pressure. Once high blood pressure develops, it usually lasts a lifetime unless steps are taken to control it. More than two-thirds of the Americans with hypertension are taking at least one medication for their afflictions. Following the Seven Keys that make up the Great Physician's prescription for health and wellness can set you down the right road toward lowering your high blood pressure and regaining your health. This strategy for defeating hypertension is based on the Seven Keys to unlock your God-given health potential first described in The Great Physician's Rx for Health and Wellness.
Grab-and-Go Eats (Easy Eats)
by Katrina JorgensenKids and families are always on the run between school, sports, and extracurricular events. Time is short, spend those spare seconds wisely by creating tasty, healthy meals on the go!
Grace and Grit: A Love Story (The\collected Works Of Ken Wilber Ser. #Vol. 5)
by Ken WilberComing soon as a Major Motion PictureHere is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.
Grace and Grit: Spirituality and Healing in the Life and Death of Treya Killam Wilber (2nd edition)
by Ken WilberHere is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. "Grace and Grit" is the compelling story of the five-year journey of Ken Wilber and his wife Treya Killam Wilber through Treya's illness, treatment, and, finally, death.
Grace, Guidance, and Gifts: Sacred Blessings To Light Your Way
by Sonia ChoquetteOur greatest purpose in life is to free ourselves of the limiting patterns of ego and soul that keep us chained to painful, disempowered lives so that we can fully realize the authentic and holy Spirits we are. This journey can feel overwhelming—even impossible—unless we gain access to the three sacred blessings of Spirit, made available to us from God. Without them we fail.These sacred blessings are God’s grace, inner guidance, and personal gifts.Grace lifts us beyond our own ability, inner guidance leads the way, and personal gifts are both the inner and outer resources given to us to succeed at every step. It is up to us to ask for these sacred blessings, and we must do so now more than ever before. This inspiring book will show you how.Through the use of daily lessons, specific prayers, personal intentions, and powerful mantras, you will be showered with these blessings every day of your life. Simply open up this book and call upon your sacred blessings right now. Use it every day to keep your blessings flowing and guide your way back home.
Grace Lost and Found: From Addictions and Compulsions to Satisfaction and Serenity
by Mary Cook&“Provides a process for personal reflection and a deeper understanding of addictive behavior and recovery.&”—Stephanie S. Covington, PhD, author of A Woman&’s Way Through the Twelve Steps Many recovery books are for the beginner, and that makes sense. But then what? This grace-filled book is for people at later stages in their recovery who are looking to uncover the underlying causes for their addiction and heal the psychological and spiritual pain, often lingering from childhood that many addicts bear. Grace Lost and Found is an inspirational and deep exploration of problems and pain—providing a compassionate approach to healing addictions, compulsions and other unhealthy habits. The 40 essays, each with their own set of practices and affirmations, engage readers on a journey through body, mind and spirit, symbolic symptoms, pain messages, levels of consciousness, and an expanded view of identity and life. The essays reach right to the bottom of the addict&’s bag of tricks—lack of accountability, the tendency to externalize blame, willfulness, defending and pretending, immaturity, denial—and offer wise, compassionate, and get-real spiritual counsel. As Cook reminds us, we tend to grow most from pain and crisis: &“I help people find the ultimate treasure in their problems, the messages in their pain and the metaphors in their symptoms. We are all being guided to a higher, healthier path, when we pay attention.&” &“An empowering resource for healing the wounds of the past, thriving in the face of adversity and rejection, and creating your authentic self.&”—Bernie Siegel, MD, #1 New York Times bestselling author of Peace, Love and Healing
Grace + Oak: Inspiration in Poetry and Photographs
by Kristin M. Helms Meg Stone"A must-have poetry collection that will ignite a flame within you and set your soul on fire." — Amber Rae, bestselling author of Choose Wonder Over WorryAll aboardthis bullet train toeverything we'veever wantedand worked forand deserved.We're chargingloud and proud and strong.Don't you feel this motion? This might?Come with us.Grace + Oak, a fresh collection of over 100 brand-new poems paired with elegant photographs, is a love letter to women who are pursuing their passions. Moving words and images will empower you to discover your strengths, reach for your dreams, and achieve your goals. A stirring combination of the inspirational and the aspirational, this beautiful book is one that you will want to treasure and share."In the manner that stars, when collapsing, are often breaking down into supernovas, so, too, do our lives often fall apart right before our most vital awakening. What Kristin Helms and Meg Stone have created here is simply that: the awakening." — Brianna Wiest, author of 101 Essays that Will Change the Way You Think
The Grace of Encouragement
by Benjamin UnsethWith a page for each day, this book provides a short, but powerful devotional. It is designed to work well for individuals or couples but would need little modification to be a useful family devotional, too. "God's hand is in your heartache. Yes, it is! If you weren't important, do you think He would take this long, and work this hard on your life? Encourage Me, p. 36 But now, O LORD, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand. Isaiah 64:8 KJV" Scripture quotations are usually from the KJV or NIV.
The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun
by Madonna Buder Karin EvansSISTER MADONNA BUDER is 80 years old, has run more than 340 triathlons, and doesn’t know what all the fuss is about. In The Grace to Race, she shares the no-nonsense spirit and deep faith that inspired her extraordinary journey from a prominent St. Louis family to a Catholic Convent and finally to championship finish lines all over the world. As a beautiful young woman, she became an elegant equestrian and accomplished amateur actress. But as she describes in this intimate memoir, she had a secret plan as early as 14: she wanted to devote her life to God. After being courted by the most eligible bachelors in her hometown, she chose a different path and became a Sister of the Good Shepherd. She lived a mostly cloistered life as a Nun until her late forties, when a Priest suggested she take a run on the beach. She dug up a pair of shorts in a pile of donated clothes, found a pair of second-hand tennis shoes, and had a second epiphany. This time, she discovered the spiritual joy of pushing her body to the limit and of seeing God’s natural world in all its splendor. More than thirty years later, she is known as the Iron Nun for all the triathlons she has won. Just five years ago, the age 75–79 category was created for her at the Hawaiian Ironman in Kona, where she completed a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon in record time. Now she has set her sights on a new goal: inaugurating another new Ironman age group, 80–84, in 2010. Sister Madonna holds dozens of records, has broken dozens of bones, and tells of dozens of miracles and angels that propelled her to a far-flung race. "It is my faith that has carried me through life’s ups and downs," she writes. "Whenever injured, I wait for the Lord to pick me up again and set me on my feet, confidently reminding Him, ‘God, you know, my intent is to keep running toward you.’" The Grace to Race is the courageous story of a woman who broke with convention, followed her heart, and found her higher mission.
Gracefully You: Finding Beauty and Balance in the Everyday
by Jenna DewanActress and dancer Jenna Dewan shares her uplifting message of how to elevate your life and experience beauty every day—perfect for fans of Jessica Alba’s The Honest Life and Kate Hudson’s Pretty Happy. The frustrations and challenges that come with modern living can leave us feeling stressed, overwhelmed, and disconnected. In Gracefully You, Jenna Dewan uses her own deeply personal journey to show you how to find your true voice, connect to your deeper self, and live with grace. From demonstrating how movement is essential to feeling good (whether it’s by going on a nature hike or dancing with your friends) to providing mantras that will help you begin each day with good intentions, Jenna shares clear advice on how you can cultivate happiness in every aspect of your life. Learn how to create a home sanctuary, connect with nature to restore balance, foster healthy relationships of all kinds by establishing physical and spiritual boundaries, and maintain space for your own identity through it all. Filled with stunning photos, Gracefully You is a beautiful, insightful, and powerful vision for anyone who wants to feel better, focus on what’s important, and maintain a sense of balance—all with strength and grace.
Grace's Guide: The Art of Pretending to Be a Grown-up
by Grace Helbig"One of the sharpest, funniest voices on YouTube" (Forbes), comedian Grace Helbig offers an irreverent and illustrated guide to life for anyone faced with the challenge of growing up.Face it--being a young adult in the digital era is one of the hardest things to be. Well, maybe there are harder things in life...but being an adult is difficult! So Grace Helbig has written a guide that's perfect for anyone who is faced with the daunting task of becoming an adult. Infused with her trademark saucy, sweet, and funny voice, Grace's Guide is a tongue-in-cheek handbook for millennials, encompassing everything a young or new (or regular or old) adult needs to know, from surviving a breakup to recovering from a hangover. Beautifully illustrated and full-color, Grace's Guide features interactive elements and exclusive stories from Grace's own misadventures--like losing her virginity solely because her date took her to a Macaroni Grill--and many other hilarious lessons she learned the hard way. Amusing and unexpectedly educational, this refreshing and colorful guide proves that becoming an adult doesn't necessarily mean you have to grow up.
Gracious Ghosts of Cheyenne (Haunted America)
by Jill PopeHaunted Cheyenne author Jill Pope shares the lighter side of the paranormal spectrum with stories of departed loved ones, spirit guides and angels. Homeowners of a quaint West First Avenue home continually find bright-red lipstick prints throughout the house. The owner of a flagstone house on East Twenty-Third Street awoke to the apparition of a weathered, elderly man leaving a loving kiss on her forehead while whispering "Good morning, granddaughter." A caller to a Cheyenne radio station recounted the tragic story of the death of her two sisters before she was born and their childhood tea party visitations. From the lingering smell of roses to phantasms in family photos, these local stories remind us that the deceased can give reassuring touches and guidance through struggles and share in our important moments and milestones.
Gracious Wild
by Stacey L.L. CouchGracious Wild is the story of Stacey Couch's incredible journey out of the mundane world of science and reason into the vast shamanic realms of creativity and inspiration. Readers will travel on this intimate exploration of what happens when one woman allows the messengers of nature to guide her. These winged guides wrap her mind up in the mysteries they present, leading her to a richer, more fulfilling life. Stacey's tale begins on an isolated island where, as a scientist, her main responsibility is to care for a couple dozen foxes in captivity. As a result of a series of ecological tragedies, the fox population is on the verge of extinction and a novel hawk species begins nesting on the island for the first time in recorded history. It is during her time watching the nesting hawks alone in nature that her real quest begins-a series of hawks become her guides; rousing life's biggest questions like "why am I here?" Gracious Wild weaves Stacey's relationship with the hawks alongside her study of shamanism with a good deal of information included for those seeking more details about this spiritual path. Stacey's belief is, "that wild animals are trying to speak and interact with us every day. To listen to them is to listen to that which is divine within each of us. Their calls mirror our own inner calling to a greater purpose. " Gracious Wild offers a vivid and candid tale of a woman who loses then rewrites the meaning of her life at the same time showing readers their own humanity; how being open to spirit messages from animals can provide important and beneficial (life-changing) guidance.
The Grail: The Scandinavian Bestseller
by Lars MuhlThe Grail is neither a secret, a world treasure in the shape of a cup, a specific mortal woman, nor a hidden, chosen family.The Grail is a state of heart and mind!An old Spanish manuscript is given to Lars, and for two years it lies untouched in his office until one day the sun falls upon the book and Lars is drawn to pick it up once again. The pages reveal symbols and signs that he had not previously seen, and so begins the final part of his journey to discover the importance of the feminine archetype for our times.His travels take him to the caves of the holy mountain of Montsegur and on to the Southern Pyrenees and Mary Magdalene’s secret cave near Perillos. During his travels Lars meets a nameless Being of Light who presents him with the answers to many of today’s spiritual dogmas.