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How to Wean Your Baby: The step-by-step plan to help your baby love their broccoli as much as their cake
by Charlotte Stirling-ReedTHE SUNDAY TIMES BESTSELLER'Charlotte gave me the confidence and knowledge to love every single step of the weaning journey' Joe Wicks'Charlotte really is a font of knowledge when it comes to weaning.'Jools Oliver'We've loved Charlotte's approach to weaning. Skye loves her food and we are so grateful for that!'Ella MillsThe easy weaning plan to ensure your baby becomes a happy and adventurous little eater.In this beautiful, full-colour book, expert nutritionist Charlotte Stirling-Reed reveals her renowned method that has helped thousands of parents wean their babies confidently.Based on a vegetable first approach, the perfect way to develop healthy eating habits and to tackle fussy eating before it begins, you'll be hand-held through the first 30 days of weaning as well as given lots of delicious recipes all the family can enjoy.Packed with tried and tested tips, as well as the latest evidence-based guidance, How to Wean Your Baby will fully equip and empower you to take this exciting next step.
How to Wear Glitter: 30 Ways to Sparkle in Style
by Naomi PikeLive life with a little more sparkle. This is your one-stop guide to glitter and how to wear it. Includes only the best biodegradable and ethical brands (please glitter responsibly!).Features 30 gorgeous step-by-step looks from all-sparkle lips to intricate eye make-up, glitter braids and beards, to full-on body art or a perfectly simple glitter lash line.Halloween, Christmas or festival season just isn't the same without a little sparkle and shimmer. Also includes glitter inspiration from the runway to Instagram, your basic eco-glitter beauty kit, fashion and accessories to complete the look, sparkling stockists and top tips from the experts, including make-up artists, drag queens, celebs, stylists and fashion designers.Grab your glitter, because you deserve to shine!
How to Wild Swim: What to Know Before Taking the Plunge
by Ella FootePractical advice and instruction to get the very best out of wild swimming.The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. This body conditioning sport is praised for not only making us stronger and healthier but also happier. Wetsuits are optional; in fact, no expensive gear is essential. Nailing the how-to, however, is key. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize. So no matter what your goal—short wild swims and weekend breaks, to full adventure swimming expeditions and off-grid vacations—dive right in and submerge yourself in the wild, watery pages of this fearless book.
How to Win Your Personal Injury Claim
by Joseph MatthewsAfter your injury: Settle your claim the right way When you've been hurt in an accident, dealing with insurance companies and lawyers can feel exhausting. But armed with the right information, you can handle a claim yourself--and save many thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost any accident situation and guides you through the insurance claim process, step by step. Learn how to: protect your rights after an accident determine what your claim is worth deal with uncooperative doctors and insurance companies counter the special tactics insurance companies use prepare a claim for compensation negotiate a full and fair settlement stay on top of your case if you hire a lawyer This completely updated edition of How to Win Your Personal Injury Claim provides your state's most recent laws, including small claims court limits and lawsuit filing deadlines. a new chart explaining your state's in-car text and cell phone laws.
How to Win Your Personal Injury Claim
by Joseph MatthewsAfter your injury: Settle your claim the right way When you’ve been hurt in an accident, dealing with insurance companies and lawyers can feel exhausting. But armed with the right information, you can handle a claim yourself—and save many thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost any accident situation and guides you through the insurance claim process, step by step. Learn how to: protect your rights after an accident determine what your claim is worth deal with uncooperative doctors and insurance companies counter the special tactics insurance companies use prepare a claim for compensation negotiate a full and fair settlement stay on top of your case if you hire a lawyer This completely updated edition of How to Win Your Personal Injury Claim provides the latest state laws on small claims limits, no-fault car insurance, distracted driving, and lawsuit-filing deadlines.
How to Win Your Personal Injury Claim
by Joseph Matthews AttorneyKnow your rights! Find out how to make the best case for yourself and win your personal injury claim. Dealing with insurance companies and lawyers when filing a personal injury claim can feel like another accident is in the offing. But you can handle a claim yourself -- and save hundreds or thousands of dollars in the process. How to Win Your Personal Injury Claim shows you how to handle almost every accident situation, and guides you through the insurance claim process, step by step. Learn how to: - protect your rights after an accident - determine what your claim is worth - handle a property-damage claim - deal with uncooperative doctors, lawyers and insurance companies - counter the special tactics insurance companies use - prepare a claim for compensation - negotiate a full and fair settlement - stay on top of your case if you hire a lawyer This edition of How to Win Your Personal Injury Claim provides your state's most recent laws, small-claims court limits and Department of Insurance contact information. Plus, you'll find an all-new chart explaining your state's in-car text and cell phone laws.
How to Win Your Personal Injury Claim (6th edition)
The attorney author provides tips on both claims that consumers can handle themselves and those requiring working with a lawyer. Matthews discusses how fault is legally determined and covers all phases of the claim process. Helpful features include insurance contact information by state, sample documentation, and an accident claim worksheet. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
How to Win at Yoga: Nail the hardest poses and find your selfie
by Marcus Veda Hannah WhittinghamGet in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking their foot behind their head. Preferably in a handstand, ideally in the splits. And then post it on Instagram.Whether enlightenment is achievable through a one-armed handstand or not, crowded yoga studios are not the ideal places to start nailing risky moves, so this handy guide is here to demystify the big poses in full technicolour. Most importantly, you will learn how to take impressive pictures of your journey to enlightenment, so you can win at yoga, publicly.From sunset splits to backbends in Bali, packed with drills for strength and flexibility and tips for costume and hair, How to Win at Yoga makes those apparently impossible yoga poses possible, and look great on the 'gram.
How to be Happy
by Anna BarnesWhen you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and pleasurable to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.
How to be Happy
by Anna BarnesWhen you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and pleasurable to turn up the joy. Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
How to be Nowhere
by Tim MacGabhannLife is finally on the right track for reporter and recovering addict Andrew: he is slowly coming to terms with the murder of his photographer boyfriend Carlos, pursuing sobriety and building a new home with a new partner. Andrew has almost forgotten about the story that ruined his life - but that story hasn't forgotten about him, and a series of deadly threats forces him into helping the very man whose gang murdered his boyfriend and left him homeless.A literary take on the classic chase movie, HOW TO BE NOWHERE is the sequel to Tim MacGabhann's genre-busting and critically-acclaimed debut CALL HIM MINE, and a blistering thrill-ride deep into the fog of Central America's murky present and tragic future.
How to be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.To experience happiness and fulfillment day to day, you don&’t need to change your life – you simply need to be present in it. Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to: —Incorporate mindfulness practices into your day —Reduce feelings of stress and anxiety —Strengthen the connection between your mind and body —Find joy, wonder and gratitude in every day There are so many moments worth cherishing in our daily lives, and when you focus on the now, they&’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to be Sick: A Buddhist-Inspired Guide for the Chronically III and their Caregivers
by Toni BernhardThis book will help and inspire those who must live with the challenges posed by any chronic illnesses, and their caregivers: the relentlessness of symptoms; coming to terms with a life of comparative isolation; weathering fear about the future; facing the judgment of others; dealing with the health care system; and, for a spouse, partner, or other caregiver, adapting to so many unexpected and sometimes sudden life changes.
How to be a Girl
by Anita NaikBe the boss of you!How To Be A Girl is an easy-reading journey through girlhood and what it's like to be a girl growing up today. It examines important issues such as puberty, the politics of body hair, female stereotypes, intelligence, physical appearance, double standards and the vernacular used to describe girls and boys. It also looks at the objectification of women and sexualisation of girls by the media.How to Be A Girl is a modern feminist book for today's tweens and teens. It's a call for girls to stop beating themselves up by aiming for a so-called 'beauty ideal', to stop worrying and to start living their lives according to their own agenda. Confidence building and self esteem boosting - How To Be A Girl is not a diatribe on gender differences but a consciousness-raising, articulate and cool walk-through of what it is to be a strong and empowered young girl today.Contains sections on: body image, dieting & eating disorders, media portrayal, plastic/cosmetic surgery, body hair, online porn, dating, self esteem & confidence, discrimination, sexual harassment and empowerment.Be the change.
How to lead a happier, healthier, and alcohol-free life: The Rise of the Soberista (Addiction Recovery Ser. #5)
by Lucy RoccaAre you worried about how much you’re drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.
How to lead a happier, healthier, and alcohol-free life: The Rise of the Soberista (Addiction Recovery Series #5)
by Lucy RoccaAre you worried about how much you’re drinking? Trying to quit but worry about being seen as a killjoy or party pooper? This is the book for you, providing practical advice and strategies for quitting the booze and feeling great about it, while improving your life at the same time. Author Lucy Rocca, whose life was nearly ruined by the multiple bottles of wine she was consuming every evening, provides an in-depth look at how Western society has normalised binge drinking and why being sober is often associated with a boring lifestyle that so many people fear, yet how giving up alcohol can make your life incredible.
How to raise a loaf and fall in love with sourdough: And Fall In Love With Sourdough Baking
by Roly Allen<p>How to raise a loaf and fall in love with sourdough is a new accessible guide to bread baking by amateur baker Roly Allen.<p> <p>Want to learn to bake bread without over-complicated recipes and pages and pages on kneading technique? This new book makes the key techniques of traditional baking easy to understand, with step-by-step photo instructions and a simple overview of the magical processes that turn wild yeasts into a living baker’s starter, and a bowl of flour into a glowing crusty loaf. Recipes include rye loaves, sourdough pizza, grissini, rolls and more, as well as suggesting surprising flavours (think chocolate, tomato, olives and linseed) to incorporate into your sourdough bakes.<p> <p>You don't need to be an expert baker to make your own sourdough at home; though once you’re hooked, and want to get fancy, the book will tell you what lames, bannetons, brushes and stones to invest in.<p> <p>Sourdough is one of the biggest stories in food, with a whole generation converting to the rich flavour of the bread. In How to Raise a Loaf, Roly Allen promotes the health benefits of this probiotic bread, as well as the mindful quality to baking; "With music on in the background, and no goal in mind other than the loaf you’re working on, it is easy to slip into a state of mental 'flow', when you don’t notice time passing, your worries slip away, and mind and body become deeply relaxed. When times are bad, this mental and emotional reset is better than anything."<p> <p>The small format and clear instructions make this the perfect baking guide for beginners!<p>
How's It Hanging?: Expert Answers to the Questions Men Don't Always Ask
by Neil BaumThis book is a great asset to all men who need to make their own health a priority."?Joe Gibbs, NFL Hall of Fame coach and owner of 4x NASCAR champion Joe Gibbs RacingEverything you need to know about men's health in one handy package.In their decades of clinical practice, Dr. Neil Baum and Dr. Scott Miller have treated sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen countless male patients describe the problem simply as "something's not right down there," either because they are embarrassed about the issues or unaware of them. How's It Hanging? provides an easy-to-read guide to men's health. It is a sorely needed reference, during their lifetime 50 percent of men will have one of more of the conditions discussed in the book. With an appropriate use of humor, analogies, illustrations, and case examples, the doctors share their knowledge of the penis, prostate, and testicles. They start with a discussion of male anatomy, covering the different organs, tubes, and hormones. They then move on to cover various problems, including erectile dysfunction, premature ejaculation, cancer, testosterone deficiency, STDs, and how they can be treated.How's It Hanging? will help men make informed decisions about their medical care. Instead of suffering in silence, they will be more likely to discuss these issues with their friends and family and seek help when needed. And they will be better patients, able to communicate with their physicians about what's going on "down there."
How-to Cookbook for College: Easy Recipes and Simple Techniques for Healthy Eating
by Christina HitchcockWhip up dorm-friendly recipes with this easy college cookbook Discover culinary independence instead of relying on the dining hall and takeout for all your meals. With the How-to Cookbook for College, you'll learn crucial kitchen skills and discover methods for preparing quick and healthy meals from the comfort of your dorm or college apartment. Turn any space into the perfect setup for properly storing perishables, preparing ingredients, and cooking meals. Inside this cookbook for college students, you'll find: Cooking techniques—Develop lifelong kitchen skills you'll use beyond your college years, like knife handling, searing, and sauteing. Quick recipes—Create meals and snacks that are easy enough to make between classes no matter how busy your schedule gets. Budget tips—Get practical shopping guides designed for a thrifty student budget—that means no expensive ingredients and no need for fancy equipment. Ditch the instant ramen for something more exciting, delicious, and nutritious with this easy cookbook.
Howard Dean's Prescription for Real Healthcare Reform
by Howard Dean Igor Volsky Faiz ShakirAmericans have pondered how to reform healthcare since the days of Harry Truman. But for most Americans, little has changed-except that healthcare costs have soared, health insurance companies have grown bigger and more oppressive to both doctors and patients, and today even those Americans who pay dearly for health insurance frequently find that their policies don't adequately cover them when they need their coverage most. In his bold new book, Howard Dean-the physician and former governor widely credited for reviving the Democratic Party after the 2004 elections-tells Americans what needs to be done to successfully reform healthcare. One key, he writes, is to offer Americans the option to participate in a public health insurance program, much like Medicare. In this straight-talking guide to overcoming today's healthcare crisis, Dean spells out: * What Obama's healthcare plan is all about * How other countries handle healthcare * Which special interests are standing in the way of progress and why * How healthcare reform will help American businesses prosper * Why Americans need choice-between private and public health insurance coverage Millions of Americans lack health insurance; millions more pay for coverage that doesn't protect them from serious illness; and the status quo leaves Americans at the mercy of corporate interests. This persuasive argument from a passionate political strategist shows Americans how to take back the healthcare reins.
Howard Dean's Prescription for Real Healthcare Reform: How We Can Achieve Affordable Medical Care for Every American and Make Our Jobs Safer
by Howard DeanHoward Dean--the physician and former governor widely credited with reviving the Democratic Party after the 2004 elections--brings his unique, no-nonsense perspective to the healthcare debate. At a time when healthcare reform finally is within reach, Howard Dean's Prescription for Real Healthcare Reform is a riveting call to action that explains both the obstacles to reform and what it will take to achieve real healthcare reform.
Hsin Hsin Ming
by Osho Osho International FoundationUnderstanding our minds and consciousness are topics high on everybody's list of important issues. Science and psychology are delivering every day captivating news of understanding in this area. In this extraordinary series of talks, Osho lays out a clear understanding of the difference between mind and consciousness, and the role that the brain plays in the two - a difference that Western science has been struggling to define for decades, but that Zen has known for centuries through first-hand experience. Along the way he also sheds light on the differences between meditation as practice and as a state of being, and what choiceless awareness really means in everyday life and relating.Osho relates to a classic Zen work, Hsin Hsin Ming, Verses on the Faith-Mind by Sosan [Seng-t'san] which is considered to be the first Chinese Zen document. It is extraordinarily straightforward in its message, cutting straight to the point of where it aims to take the Zen experience - to a state of thought-free awareness in the present moment.
Huber the Tuber: A Story of Tuberculosis
by Harry A. WilmerHUBER THE TUBER is an imaginary tubercle bacillus whose adventures in Lungland are described and pictured in this book. Employing the use of numerous illustrations, the author has pictured as well as described a story of tuberculosis. Each of Huber’s adventures—including meeting his wife in a joint (a bar and nightclub)—tell some important details about tuberculosis. In addition to a narrative describing Huber’s escapades, his fight with the Home Guard Army and Corpuscle Nelson, his narrow escape from the Phagocyte Shark, there is a short scientific interpretation quite separate from the story. Huber the Tuber, Nasty von Sputum, and Rusty the Bloodyvitch are all finally rounded up by Corpuscle Lipsky and his mechanized Army. Huber’s idyllic but ill-fated romance with Bovy only proves the well-known and indisputable fact that Love is Blind.“This is a must book for everyone”—Science News Letter“Dr. Wilmer has made a story of ‘Huber the Tuber’ both educational and hilarious. I not only enjoyed it very much, but learned a good deal from it. I certainly would recommend it for light reading and serious education.”—John Kieran“Ingeniously the author has made the acquisition of basic information about tuberculosis painless and exciting. It is in the best tradition of modern health education.”—Morris Fishbein, M.D., Editor, Journal of the American Medical Association“The humorous adventures of ‘Huber the Tuber’ will fascinate lay and medical readers. Wilmer’s clever drawings make the pathology of tuberculosis a joy to investigate and impossible to forget.”—Leroy U. Gardner, M.D., Director, The Saranac Laboratory, Saranac Lake, New York
Hudson Valley Curiosities: The Sinking of the Steamship Swallow, the Poughkeepsie Seer, the UFOs of the Celtic Stone Chambers and More
by Allison Guertin MarcheseHudson Valley is steeped in mysteries, from Celtic chambers resting in the deep woods of Putnam to Millbrook�s abandoned Bennett College. In the Highlands, Iroquois chief Daniel Nimham gave his life for the cause of American independence. One strange night in the Catskills, a legendary playwright miraculously survived a midnight plunge off the suspended Schoharie Bridge. The great passenger steamship Swallow sank near the shores of Athens. Author Allison Guertin Marchese reveals a treasure-trove of curious tales recounting the most uncommon history of bad guys, bold girls, creepy colleges, missing mastodons and more in this wondrous region of New York.